Passion fruit is passion fruit.

There are many ways to eat, the most common is to cut directly to eat, cut the shell, there is a capsule wrapped in passion fruit meat, juice, seeds, you can even that layer of coating (capsule) to eat together. You can also take the capsule inside the pulp of water, but to put a lot of sugar to feel sweet, after mixing into the refrigerator after chilling a bit, drink up very comfortable.

Passion fruit seeds can be eaten, at least after eating will not feel abnormal, crunchy can also increase the taste of it, but also can make tea.

The passion fruit pulp can also be made into preserves, jams, ice creams, tarts or pastries.

Introducing a way to eat: Shredded green papaya with thyme

　　Ingredients: one green papaya, one passion fruit, three cloves of garlic, salt, sugar, sesame oil, chili pepper, a little each.

　　concrete approach

　　1: Peel and seed green papaya, shred with a paring knife, add salt and marinate for 5 to 10 minutes, then squeeze out the bitter water.

　　2, cut the passion fruit, scoop out the pulp and seeds; garlic minced into minced, shredded chili spare.

　　3, shredded green papaya into a large salad bowl, mix in passion fruit, garlic, sugar, salt, chili and sesame oil, mix well and then placed in the refrigerator ice, to be chilled and ready to eat.

　　Characteristics: Appetizing, removing fire, crisp and chewy in the mouth through and through!

Passion fruit, also known as egg fruit, contains 17 kinds of amino acids, rich in vitamin C, vitamin E, SOD enzyme and microfiber and other 165 kinds of substances beneficial to the human body, each 100g passion fruit contains 66kcal, suitable for people to eat. Passion fruit not only has so many nutrients, but also afford its name, with a rich aroma and sweet and sour taste, is the real name of the "passion" fruit.

Passion fruit skin is thick and hard, the yellow juice and black seeds inside the skin are the edible part. It can be processed into juices, jams, jellies, desserts, etc. Here are a few easy-to-make, tasty treats for you:

Passion fruit and honey drink:

Raw materials:

1 passion fruit, honey, 200ml purified water/soda water

Practice:

Just cut open the passion fruit and remove the pulp, add the right amount of honey, water/soda and mix well.

Pineapple passion fruit juice:

Raw materials:

Pineapple juice 200ml, 1 passion fruit

Practice:

Cut the passion fruit and take out the pulp and add it to the pineapple juice and mix well, refrigerate for better flavor

Lime and passion fruit juice:

1 passion fruit, 2 clementines, honey, 300ml pure water

Practice:

Cut the passion fruit and take out the pulp add appropriate amount of honey and pure water, cut the clementine, squeeze the clementine juice into the mixture of juice and then the clementine into it, mix well.

Because passion fruit belongs to the tropical fruit, the northern partners to buy and save a certain degree of difficulty, here to recommend a method of preservation of passion fruit, so that you can eat more convenient.

Preservation Methods:

Prepare a silicone mold for baking or ice making, fill the mold with passion fruit pulp and put it into the freezer. Gather the frozen passion fruit pieces and refrigerate them. When serving, take out a few pieces of pulp.

Author Resume：Chen Lanlan

Southern Medical University Master of Science in Nutrition and Food Hygiene; National Level II Public Dietitian

Director of Guangdong Medical Trace Element Society; Participant of Wang Xingguo Nutritional Special Training Class 5

Worked in the healthcare industry as a dietitian for 7 years...still tossing around the big health industry!

Passion fruit is rich in 17 kinds of amino acids needed by the human body, a variety of vitamins, carotenoids and other trace elements, the nutritional value is very high, not only has a health function, but also has medicinal value, not only can produce fluids to quench thirst, refresh the mind, phlegm and cough, but also to treat kidney deficiency.

1, passion fruit flavor of sweet and sour, not only can produce fluids to quench thirst, but also has the role of clearing heat and detoxification, consumption of passion fruit can treat dry throat and hoarseness.

2, passion fruit contains apple, pineapple, mango, banana and other fruits of the flavor, which contains a rich aroma of phenolic components help to calm the mind and help sleep.

3, passion fruit is rich in amino acids, the human body after a large intake to help the recovery of damaged tissue cells.

4, passion fruit can purify the body, to avoid the deposition of harmful substances in the body, with the efficacy of skin care and moisturizing.5, passion fruit contains niacin for cellular respiration is necessary, and participate in many metabolic processes in the body, can prevent mental depression, relieve stress.

6, Peperomia contains microfiber can promote excretion, relieve constipation symptoms, remove adhesion retained in the intestinal tract of the stimulus, to avoid stimulation of the intestinal tract and reabsorption by the human body, thereby reducing the prevalence of colon cancer, microfiber also has anti-tumor activity.

7, passion fruit lycopene can remove free radicals, blocking nitrosamine formation, can prevent cancer and anti-cancer, prevent cardiovascular disease, with improved immunity and slow aging effect.

Passion fruit can be directly eaten its pulp, but eaten alone the taste will be too acidic, many people are not used to, here are a few ways to eat with.

Wash the passion fruit, then cut it in half, scoop out its pulp with a spoon, place it in a cup and pour the remaining juice from the passion fruit into the cup and set aside.

1, like acidic friends, you can pour the right amount of cold white water or mineral water in the passion fruit meat cup, stir evenly, and then add two fresh lemon slices just cut, you can drink. If you feel too sour, add an appropriate amount of honey and stir well.

2, do not like acid friends, you can add the right amount of honey in the passion fruit meat cup and stir well, you can eat. Or add some pure milk, taste better.3, like the unique taste, you can pour Sprite in the passion fruit meat cup, stir well and drink, or put in the refrigerator for a few hours, the taste is more awesome Oh!

4, you can also add yogurt, sugar, mineral water, and then add your favorite other fruits, put into the blender and blend into juice.Anyway, passion fruit can be eaten in a variety of ways, so tell us, how do you consume passion fruit?

The weather has turned cooler recently, and this is the time of year when it's easiest to cough

I don't know if you guys do this, but one of the things I always do this season is make some pear water to moisturize my lungs.

But this year, I found a good noise reduction and lungs passion fruit sorbet, can be boiled to brew a good drink, but also as a jam directly eaten!

It's sweet and tart and full of passion fruit flavor, so you should definitely try it!

Passion Fruit and Sydney Jam

4 snow pears peeled and chopped into small pieces

Add three passion fruit

Juice from one lime.

Add 500g of old rock sugar and mix well

Marinate until the icing sugar melts

(can be put in the fridge overnight)

The pickled snow pear came out with a lot of juice

Bring to a boil over high heat

skim froth from the surface

Simmer on medium heat

(Be sure to stir at all times to avoid a mushy bottom)

Sydney simmer clear add two passion fruit and continue to simmer until thickened

(Simmering time affects the color of passion fruit sorbet, the longer it takes the darker the color)

bottle while hot

(Bottles should be sterilized by boiling in hot water in advance)

Scoop a spoonful of jam crystal clear

The passion fruit seeds inside look like little stars.

The real thing is full of pulp, high value homemade drink is completed!

Ying Han's Warm Tips

The air is drier in the fall, which is the season of high incidence of chronic bronchitis and easy coughing.

Eat plenty of vitamin-rich foods to boost your immune system.

Passion fruit is rich in vitamins, has the effect of generating fluids and throat, detoxification, improve immunity and anti-fatigue.

Sydney has the effect of dissolving phlegm and relieving cough, clearing heat and calming the heart and moistening the lungs.

The two in one is excellent!

Take care of yourself and don't get sick this fall!

The most colorful and nourishing jam in the world, make it now!

I'll be waiting for you to submit your homework to @Yinghan's Quick Kitchen on Twitter.

The role of passion fruit1, passion fruit is a natural tranquilizer, relaxation, calming the nerves effect is excellent.

2, treatment of insomnia, inducing natural sleep and deep sleep, eliminating headaches, dizziness and other phenomena; soothe anxiety and tension, depression, nervousness caused by headache, stomach pain, frequent urination, panic;

3、Improve muscle spasms, twitching, pain, etc. caused by nerve tension; and

4, relieve nervous tension and extreme anxiety caused by all the discomfort; improve extreme emotional depression, mental over-anxiety; treatment of gas, relief of flatulence, help digestion.

Nutritional value of passion fruit

　　Passion fruit is rich in nutrients that are required by the human body. For example, amino acids, multivitamins, carotenoids, superoxide dismutase (SOD), selenium and various trace elements. In addition to this it is rich in protein, fat, sugar, vitamins, calcium, phosphorus, iron, potassium, and is even known as the king of vitamin C among fruits with a unique taste. Its seeds are crunchy and nutritious.

　　Passion fruit contains fruit acids, edible fiber, which is good for the digestive system and is good for loss of appetite, bloating and constipation.

　　Passion fruit also contains vitamin E, lycopene, these substances for the reproductive system has a very important role, a lot of night urination of middle-aged and elderly people after eating, feel the number of times to get up at night significantly reduced, so passion fruit has nourishing yin and tonifying the kidneys, said.

Edible Methods

1. Can be eaten fresh directly, cut the passion fruit open, scoop out with a spoon and eat directly, the seeds can be eaten, rich in high-grade protein, high-grade fat. Hold down the passion fruit, put the knife horizontally and cut across at the head, this will prevent the juice from spilling or flowing out during the cutting process.

2. Production of juice, go to a passion fruit cut, with a spoon to scoop the pulp into the cup, add water, add a little sugar, honey and other adjustments to the sweetness, stirring can be a cup of color, aroma, taste good nutritional juice.

3. In addition to being used for the extraction of pectin, medicinal ingredients and processing of feed, the husk can also be used to make wine or tea, as well as cooking dishes.

4. Make tea: split the fruit in half, put it into a cup, then add rock sugar and steep it in boiling water for 6 minutes.

5. Soup to enhance the flavor: the whole fruit is washed and put into the soup, you can put forward the fresh flavor of the soup, so that the soup taste better.

6. Scrape out the pulp and seeds mixed with honey to smear on the cake and bread, sweet and sour than the average jam is much more delicious.

7. Scrape out the pulp and seeds and place in a glass with Coke Sprite, a little ice is even better.

Passion fruit warm tips: passion fruit should not be sealed and preserved, can be refrigerator fresh, should not be frozen, it is best to put the fruit naked in a ventilated dry place is not easy to deteriorate. Fruit shell depression, shriveled is a normal phenomenon, but the flesh is more sweet.

Learn more life hacks, follow the Nutrition Intelligence Bureau, reference to provide intelligence, and receive gifts!

Now with the popularity of a variety of food, some of the ingredients we did not know before began to fire up, like now very hot net red fruit passion fruit, open the network a variety of red people are recommending it. But the nutrition of passion fruit is really with good, and beauty detoxification effect, can be very good to maintain the health of the body, and passion fruit practice a variety of ways, can be made into a lot of delicious food. However, many people are only just touching it, the practice of it does not know, here on the passion fruit can make a few dishes to share a wave.

The simplest 'rough' method is to eat directly, the outside of the passion fruit is very thick, are not edible, we can use a knife on the top of the passion fruit to open a mouth, the inside of the yellow mucus and black seeds can be eaten, but we have to learn to pick the right passion fruit to eat, fresh passion fruit outside is very smooth, the aroma is stronger, but it is more acidic and astringent, we can put it for a couple of days if we want to eat a better taste, the Wait until its surface begins to wrinkle. You can eat directly, then the flavor is not strong, but the taste is much better, more juice, sweetness is also stronger, the hard black seeds can be directly chewed and swallowed, better nutrition.

The second is also a more popular production method, is to make passion fruit drink, passion fruit can be and many fruits with do drink, but the most classic or with honey, we first will be a glass bottle black to clean, sterilize with boiling water and drain the water, after we add some honey at the bottom of the fruit juice and black seeds inside the passion fruit and pour it in, and then in the laying of a layer of honey, in the addition of the passion fruit, just like that! Pile it on layer by layer. Then use the lid to cover tightly, can not let the air into the inside, because the passion fruit juice is easy to deteriorate, only sealed to save time longer.

In order to make the taste fresher, we have to put it in the refrigerator to keep it fresh, usually four or five days to soak, when we want to drink, take a cup in which to put a few spoons of passion fruit nectar, and then in the addition of lukewarm water for brewing, we can want to drink a more refreshing taste, you can join the ice water to brew. However, do not use scalding water brewing, because passion fruit honey in scalding water, will become very sour, and nutrition will deteriorate, in fact, if you like a slightly acidic taste, we can also put a few slices of lime in the passion fruit honey production.

The last is now very hot passion fruit soaked phoenix claws, its production is relatively simple, first we prepare fresh chicken claws, then we will cut off its nails, blanch in the pot, and then rinse the chicken claws impurities, then we will put the chicken claws in a pot, add salt, cooking wine, soy sauce, balsamic vinegar, and chili oil, oil, chicken powder, mix it well, then we can cut the lemon into slices, put it in, and then the juice from the fruit with a spoon scooped out and put it in, and then constantly stirring, so that all the flavors of the material better blend into the phoenix claws. into slices, put in, and then the passion fruit juice with a spoon scooped out and put in, and then constantly stirring, so that all the flavor of the material juice better integration into the phoenix claws, and finally we put in the refrigerator for a while, you can take out to eat, so that a passion fruit phoenix claws is also completed, the flavor of the spicy and sour, eat full of texture, is indeed a very good food.

Passion fruit has high nutritional value. Vitamin C is 8 times higher than oranges, Vitamin E is 10 times higher than apples. Made of drink ladies often drink can eliminate acne, skin care and whitening. Passion fruit is the most common way to eat is to dig out the pulp to drink water, then the small fruit of the first to show you how to do it~.

Passion Fruit Lime Juice

main ingredients (in a cooking recipe)

1 passion fruit

1 lime

auxiliary ingredients

Honey in moderation

Steps for Passion Fruit Lime Juice

1. Prepare the material.

2. Scrub limes with salt.

3. Wash and cut into slices.

4. Cut the passion fruit to remove the pulp and pour it into a glass jar.

5. Add honey.

6. Fill with water and lime wedges to taste.

7. Finished products.

The above content was written by Douguo Gourmet premium user Flavor Valley's Kitchen

You can also mix and match with passion fruits~Queen milk jelly + passion fruits will give you a different feeling.

passion fruit custard

main ingredients (in a cooking recipe)

Light cream 100g

15 g sugar

Gileadine tablets 5g

Passion fruit juice 30g

Yogurt 150g

Passion Fruit Flesh Juice 30g

Steps for Passion Fruit Custard

1. soften the slices in cold water and set aside.

2. Pour the light cream into a small saucepan.

3. Add sugar.

4. Heat over low heat until sugar melts and cream comes to a light boil. Remove from heat and let cool to about 45 degrees.

5. Drain the giardiniera slices.

6. Add to the cooled cream and stir well until the giardiniera is completely melted.

7. Add passion fruit juice.

8. Yogurt.

9. Stir well.

10. Pour into a container and refrigerate until completely set.

11. Refrigerate until completely set, then remove.

12. Place a good amount of passion fruit flesh on the surface.

13. Finished drawing.

The above content was written by Douguo Food quality user Tip_Labs

Passion Fruit Black Tea

main ingredients (in a cooking recipe)

2 Passion Fruit

Half a lime.

1 packet of black tea bags

Honey in moderation

Ice cubes

Steps to make passion fruit black tea

1. Prepare the ingredients.

2. Put the black tea bag into a cup and pour hot water to brew.

3. Simmer for 3 minutes and remove tea bags. Blend in appropriate amount of honey.

4. Spoon passion fruit juice with seeds, into glasses.

5. Put in appropriate amount of ice.

6. Pour the previously brewed black tea leaves into the cup.

7. Add the lime wedges.

8. Add fresh mint.

9. A cup of refreshing "passion fruit black tea", is ready.

The above content was written by Meng Wanqing, a quality user of Douguo Food

In addition to scooping out the pulp to make a drink, passion fruit can also be made into pound cake Oh ~ tart and sweet pulp mixed with the sweetness of butter, light and delicious taste ~

Passion Fruit Pound Cake

main ingredients (in a cooking recipe)

Passion Fruit 30g

100g low gluten flour

Butter 100g

Whole egg 100g

Powdered sugar 100g

Aluminum-free baking powder 3g

Steps for Passion Fruit Pound Cake

1. Prepare all materials.

2. Cut butter into small pieces and soften in a whisk bowl at room temperature.

3. Beat slightly with an electric mixer.

4. Add powdered sugar and beat until the body becomes slightly larger and the butter becomes lighter in color.

5. Add beaten egg mixture in batches, mixing well before each addition.

6. Mix low flour and baking powder well and sift into the butter.

7. Stir in the passion fruit and mix well.

8. Stir until batter is smooth.

9. Line the mold with greaseproof paper and pour the cake batter into the mold.

10. Preheat oven at 170 degrees for 5 minutes and bake for 40 minutes.

11. Bake for 20 minutes, then remove from the oven, run a water-soaked knife through the center of the batter, and place in the oven to continue baking.

12. Remove from oven and allow to cool, remove greaseproof paper and slice.

13. The finished product! Yummy to look at!

The above content was written by Ann Xiaoye, a quality user of Douguo Cuisine

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Passion fruit can be eaten in a wide variety of ways, and today we'll start by sharing with you

How to Make Passion Fruit and Lemon Chicken Claws, Summer Passion Fruit Shrimp, Passion Fruit Iced Orange Juice and Passion Fruit Lemon Honey

It's perfect for afternoon tea with your girlfriends and sisters!

Chicken Claws with Passion Fruit and Lemon

Anyone who likes snacks will love this, especially the sweet and sour fairies

Feeling all full of collagen after eating it gave us another excuse to find an excuse to eat and drink!

Material Preparation:passion fruit, lemon, chicken feet, soy sauce, minced garlic, minced cilantro, chili peppers, sesame oil, salt, sugar, onion

Step one:Add chicken feet to the pot with cold water

Step two:Add onion knots, ginger and cooking wine to the pot and turn up the heat to high.

Step Three:

Rinse the chicken claws under running cold water, and make sure you wash them under cold water.

Step Four:Wash the chicken claws after hope that the texture is more Q Qiao, soak in ice water for 5 minutes, no ice at home you can omit this step

Step Five:Next, prepare the sauce by scrubbing the lemons with salt, slicing and removing the seeds.

I'm so careless, I forgot to remove the seeds. It's okay, it's all about having fun.

Step Six:Combine passion fruit pulp, soy sauce, minced garlic, minced cilantro, chili peppers, sesame oil, salt, sugar, lemon slices, onion

Stir evenly after tasting the salty and sweet, focusing on passion fruit and sugar must be enough, I just later added three passion fruit acidity is enough to adjust the sauce flavor to be on the heavy side, and so on will join the chicken claws will dilute the flavor is just right!

Step Seven:Mix the chicken claws and ingredients, wrap in plastic wrap and refrigerate for three hours or more, overnight for more flavor.

The ones you can't finish are packed in an airtight jar and are the perfect companion for watching TV shows, because there are no preservatives added and you have to finish them within three days!

Step Eight:The meat of the marinated chicken claws is firm and Q-bouncy, and the fruity aroma is so flavorful ~ just look at my multi-dramatic eyebrows, I know you have to try it this summer too!

Summer Shrimp with Passion Fruit

A super simple dish that tastes amazing!

It's one of my favorites in this summer meal, the point is that the value is very high, recommend recommend recommend!

Material Preparation:Fresh shrimp, green onion knots, ginger, cooking wine, passion fruit, lemon

Step one:Bring to a boil and add green onion knots, ginger slices and cooking wine

Step two:Bamboo skewers of fresh shrimp, into the boiling pot, until the shrimp become red is blanched, blanched shrimp also over a bit of ice water, the taste is also duang duang

Step Three:To prepare the sweet and sour dipping sauce, place the lemon slices and icing sugar in a saucepan and soften the lemons over a low heat.

Step Four:The heat will make the lemon juice icing melt, so don't worry, it's normal for the icing to appear a little caramel colored

That is also a delicious caramel flavor, but do not overdo it will have a paste flavor, poor control of the novice white can be moderate to add a little water

Step Five:

For half a lemon, add 4 passion fruits and simmer together until thickened.

Step Six:Fresh shrimp drizzled with passion fruit lemon sauce knocked it out of the park ~, this one really hit the spot for the gardener!

Passion Ice Orange Juice

I've had so many iced drinks, this one passes muster.

Simple and delicious full of vitamin C, let the director drink a cup and a half, the half cup is to steal drink cousin Song's hee hee hee

Material Preparation:Passion fruit, orange, ice

Step one:Just cut the oranges in half and juice them in whatever way you can

Step two:Remember the leftover passion fruit juice? Strain the passion fruit through a sieve to get the passion fruit juice.

Step Three:Passion fruit juice and freshly squeezed orange juice in a 1:2 ratio.

Step Four:This is the leftover grapefruit from earlier, which I utilized to freeze into ice cubes, this can also be replaced with regular ice cubes

Step Five:Pour into the blended passion fruit orange juice, a cup of cold passion ice orange juice is ready, the point is that it is very important to drink!

Passion Fruit Lemon Honey

The best way to preserve passion fruit, other than freezing it into ice cubes, and without the hassle of simmering it in sauce

Then make passion fruit lemon honey, a cup of water every morning to drink can pass stool Oh!

Material Preparation:Passion fruit, lemon, honey, icing sugar

Step one:

Glass containers should preferably be sterilized at high temperatures and in a water and oil-free state, including the entire contact process without water and oil, so that they can be easily stored

Step two:

Squeeze a layer of honey on the bottom first, I feel that I squeezed less, you can add more amount

Step Three:

Lemon slices scrub clean with salt and dry, or dry with a napkin, cut into thin slices and remove the seeds, without seeds may be bitter Oh!

Don't be lazy when you've made it this far, it'll taste better if you're diligent.

Step Four:

Add the passion fruit pulp, layer by layer like this until halfway up

Step Five:

Hide a layer of icing sugar in the center, then a layer of lemon and a layer of passion fruit to spread it out

Step Six:

After the honey is capped and covered, send it to the refrigerator to keep it cold and ready to be washed down the next day

If the taste is still sour you can rinse and add some honey, then add honey to the top of the jam are fine

Even if you put it in the refrigerator, you should eat it within half a month.

TIPS

It's the time of year when passion fruits are in abundance, and now they are fresh and cheap!

How do you pick the right sweetness and fresh passion fruit? I'll share with you a few tips for picking

1 . Color deep red or deep purple, uniform size, smooth skin, no wrinkles, the fruit is heavy and weighty, without any signs of rot and mold, this passion fruit is high quality. Of course, do not choose the kind of passion fruit has been dry and flat, this is not fresh, poor taste, juice is also less!

2 . If you are now eating passion fruit, you can choose the kind, the kind of skin slightly wrinkled or depressed, which is more ripe passion fruit, juicy fruit sweet, if you need to be placed for a period of time, the purchase of passion fruit need to be full of fruit, rounded

3 . Just bought back the passion fruit if the flavor is slightly sour, this time the passion fruit is ripe, but also need to be placed for a period of time to eat. It is recommended to smother it for a few days, waiting for the skin to become wrinkled and then start to eat, so you will not feel too sour, and smothered in a burst of passion fruit, the aroma is more intense yo!

4 . Text description of the sugar, salt, honey, etc., the amount according to their own taste preferences, like sweet more sugar, honey, love the mouth of this sour less put some, seasoning this to try more, take a small spoon to taste the taste is not enough on the addition of a little, tried once to know the amount of seasoning is about how much it is, taking into account the differences in the size of the kitchen utensils, gas stoves, etc., the fire, the time and other figures are only for reference, yo ~ you still! You have to "treat the symptoms"~

You can also make water and drink it with some honey. It's really good, right?

Passion fruit is a new favorite of mine, growing to love this flavorful tropical fruit. The passion fruit's old home is in South America, as the

1.Eat it straight.Cutting or breaking it open is my favorite way to eat it. Passion fruit's rich flavor with those cracked open liquid juice bubbles are escaping in the mouth, how a cool word. Well, focusing on their own YY, many friends will friends will encounter a problem, that is too sour how to do? In fact, a lot of passion fruit are days, especially now the new varieties, simply sweet perfect.

If you do come across sour, no problem, honey is popular now, just add in a spoonful of honey straight away, sweet and sour, perfect.

2.passion fruit juiceIt's also good as a juice. Passion fruit is great for juice, except that passion fruit has a little bug that it doesn't produce much juice, while not having the mellow flavor that we would expect. It's okay, this time you need to find some thickener, Tiffin is a good choice, can provide the consistency of polysaccharides, and no strange flavor, but also can provide a certain sense of satiety, it is really a good choice.

3.passion fruit pudding, this one just requires a little bit of cooking skills. Passion fruit pudding coupled with passion fruit jam is the perfect combination. The so-called pudding is actually a thick porridge made from rice, which is strained so that it can be mixed with passion fruit. Made into passion fruit pudding, it is really unforgettable after eating it.

4.passion fruit yogurtNowadays, yogurt is actually flavored and has a lot of sugar in it (except for some old yogurt, of course). Mixing passion fruit into yogurt is also a great accompaniment.

5.passion fruit sauce, although I like it, I have not operated it directly. The exact method is to be explored. The short answer is that you can't go wrong with more sugar and honey when simmering.

There is a technique to select passion fruit, is to choose those fruit skin slightly wrinkled fruit will be better, one is the ripeness is higher, and secondly, after the water is slightly dispersed some, inside the flesh of the flavor will be more intense, eat the feeling is also very good.

As for the benefits of passion fruit, first of all, it improves the appetite ah, passion fruit contains a very rich aroma substances, ethyl butyrate, ethyl caproate, hexyl butyrate and hexyl caproate. These four substances provide the banana, pineapple, sweet fruit aroma and green pea aroma and raw fruit flavor, which is why passion fruit has almost all the common fruit aroma, as well as the representative tropical fruit aroma.

Of course, apart from its aroma, passion fruit is no less nutritious. Not only is it rich in a lot of dietary fiber, but it also contains beta-carotene and vitamin C, as well as being a potent source of various minerals such as iron and phosphorus. It's not just the aroma and tartness that you get from eating passion fruit, it's also the health.

Have fun eating passion fruit.