Dragon fruit, a kind of home fruit favored by many people. Whether it is red dragon fruit or white dragon fruit, or a variety of imported varieties of dragon fruit; delicate taste, sweet and attractive flesh, is a good fruit; regular consumption of dragon fruit, for the body also has a good role, of course, not as magical as you think; dragon fruit is just a food, often eat can be supplemented with nutrients; to borrow this article and you to talk about the dragon fruit "Things".

Dosage aside, what does regular consumption of dragon fruit do for the body?

Dragon fruit is rich in sugar, which provides energy to the body:

Dragon fruits are rich in saccharides. Red heart dragon fruits are higher in sugar content and sweeter; white heart dragon fruits are slightly lower in sugar content; the intake of saccharides will provide the body with energy and an adequate energy base for activities and learning.

Rich in dietary fiber, promotes intestinal metabolism:

Dragon fruit contains more fiber material, white heart dragon fruit in the dietary fiber content is even higher than apples; regular intake can be good to promote intestinal metabolism, remove intestinal waste; prevention of constipation, colon cancer and other intestinal diseases.

Dragon fruit is rich in antioxidants, which are able to fight aging and scavenge free radicals from the body:

Dragon fruit contains vitamin C, carotene and other antioxidants, in addition to the dose of the premise, regular consumption of dragon fruit can be good antioxidant, anti-aging and scavenging of free radicals in the body; at the same time, for women who love the beauty of friends can also play a good role in whitening.

Properly protects the body's gastric mucosa:

Dragon fruit is rich in plant albumin, this active albumin can automatically combine with heavy metal ions in the body, and then through the excretory system to excrete harmful substances out of the body, that is to say, it can play a proper detoxification effect on the body.

In addition, regular consumption of this refreshing fruit with a special flavor can be a good way to promote digestion and enhance appetite; "adding to the daily fruit intake".

Dragon fruits, how do you really choose? Which one is of better quality?

Darker colors are more reliable:

The darker the color, proving that the dragon fruit is more mature, and the taste will be sweeter; it is recommended that you pay attention to the scales on the body of the dragon fruit when you buy dragon fruit, greenish will be fresher, and the heating color has turned yellow, proving that the preservation time has been very long.

It is recommended that you shop for dragon fruits in favor of the "chubby" ones:

When choosing dragon fruits, please pay attention to the external shape; generally "short and fat" is of higher quality. Dragon fruits with a "slim" appearance have a general taste, and medium-sized fruits are of higher quality.

Heavier hands are of higher quality:

If two dragon fruits are the same size, it is recommended that you choose the one that feels heavier in your hand, as this fruit proves to have more flesh and more water.

Of course, although dragon fruit is very good, it is recommended that you do not "greedy amount", according to the daily amount of 400 grams of fruit, it is recommended that you consume the amount of dragon fruit pulp is not more than 300 grams (recommended daily consumption of at least 3 kinds of fruit).

Dragon fruit, a good fruit, we recommend that you eat healthy; may your life and dragon fruit as "red hot".

Note: Wang Silu original answer content, I hope to help you; images from the network, if any infringement, please inform the deletion.

Dragon fruit is oval in shape, wearing a layer of red coat, with green leaves, looks like a shy girl. Native to the tropics of Central America, it is a tropical fruit. With the development of the economy, we can now eat fresh dragon fruit everywhere.

We all know that there are a lot of fruits listed in summer, watermelon, melon, peaches, apricots, etc., and buying fruits in the supermarket is really picky. Buy fruit in addition to consider fresh, personal preference, more is to consider the nutritional value of the fruit. Dragon fruit is very popular, so what nutritional value does it really have?

Dragon fruits are also divided into different kinds, there are red heart and white heart, and the price is also different. Secondly, the taste is different, of course, the nutritional value is also different, red heart dragon fruit contains more sugar, so it is sweeter, and it contains more nutrients. But, they all have the following benefits.

Benefit #1: Detoxification and Whitening

Dragon fruit is rich in vitamin C, therefore, has the effect of whitening; and contains other vegetables and fruits rare plant albumin, can be combined with heavy metal ions, so that the body's toxins excreted, play a role in detoxification.

Benefit #2: Nourishes the stomach and promotes digestion

Albumin is good for our stomach lining, and we know that there are also sesame-like particles inside the flesh of dragon fruit, which has the ability to promote digestion in the stomach and intestines.

Benefit 3: Prevention of disease

Dragon fruit contains more anthocyanins, not only anti-aging, but also can reduce brain cell lesions and prevent Alzheimer's disease. At the same time, dragon fruit is a low-calorie, high-fiber fruit, rich in water-soluble dietary fiber, so it may reduce cholesterol and prevent gastrointestinal diseases.

Benefit 4: Iron supplementation

Dragon fruit contains more iron, much more than other fruits, and iron is indispensable to the human body, is a key element in the production of hemoglobin, very beneficial to the human body.

With so many benefits of dragon fruit, how is it better to eat it?

First, the simple and rough way of eating.

Cut straight through, into small petals, and eat them like watermelon for a great flavor, and the flesh of the dragon fruit can be easily separated from the skin, making it easier to eat.

Second, the small family eating method.

You can peel the skin, leaving only the flesh of the dragon fruit, and then cut it into chunks and put it into a pot. Add bananas, apples and other fruits, pour in yogurt and mix it into a fruit salad!

Thirdly, the taste is excellent to eat.Put the flesh of the dragon fruit in a juicer and make juice with some raisins, which is also very tasty.

I did not think that a small fruit has so many benefits, eat a little more on our body is very beneficial oh! Can not help but sigh a little, this year's fruit is more expensive, but still need to eat more fruit, for our body is essential. So when we eat fruit we can choose good value for money fruit, not only affordable, but also supplemental nutrients.

What other fruits do you find very nutritious? Share them together!

Muki-Acres｜Man

Chef She｜Editor

[Dragon fruit is nutritious]

Dragon fruit is a low-energy, high-fiber fruit, rich in minerals, protein, dietary fiber, vitamins, carotenoids, fructose, glucose and other...

1. Eat dragon fruit, try not to discard the inner pink skin, should be eaten raw. You can scrape it off with a knife and eat it raw or juice it directly.

2. Dragon fruit fruit anthocyanin content is high, dragon fruit anthocyanin content is high, anthocyanin is a potent antioxidant, can effectively prevent vascular sclerosis, thereby preventing heart attacks and blood clot formation caused by stroke, it can also fight free radicals, effective anti-aging; but also improve the prevention of degeneration of brain cells, inhibit the occurrence of dementia. r

3. Dragon fruit is rich in general fruits and vegetables less plant-based albumin, this active albumin will automatically combine with the heavy metal ions in the body, through the excretory system out of the body, thus playing a detoxification role. In addition, albumin has a protective effect on the stomach lining. r

4. Dragon fruit is rich in skin whitening vitamin C and rich with weight loss, lower blood sugar, laxative, colon cancer prevention of soluble dietary fiber. r

5. Dragon fruit in the iron content than the average fruit to be high, iron is the manufacture of hemoglobin and other iron substances indispensable elements, intake of iron in the right amount can also prevent anemia.

Although dragon fruit is delicious because of the high sugar content, diabetics need to eat a small amount of Oh. @Headline3Agriculture @HeadlineAgricultureFellowship

If the face value, taste, nutrition, one week gentleman eyes, beautiful dragon fruit red baby, is the fruit world's "three good students".

It can also be described as popular, suitable for young and old, and particularly nutritious for vulnerable people.

Dragon fruit is actually a fruit that has traveled across the sea and originated from Costa Rica and Guatemala in Central America.

We all know that dragon fruit taste sweet, and high nutritional value, such as for One Week Jun such attention to nutrition, a lot of fruit with high sugar content, and do not dare to eat more, but dragon fruit is an insulator, does not contain fructose, sucrose, only contains glucose, we know not, natural glucose, easy to absorb, but fructose sucrose is easy to build up.

One of the vulnerable people, pregnant women, many people are worried, eat very carefully, but dragon fruit is a mother-to-be can eat, because it is rich in fiber, not only to prevent constipation, but also to lower the effect of blood pressure.

Six or seven months after the baby, eating is also pay extra attention to safety and health, dragon fruit is also three good students, for example, it is rich in iron, can give the baby blood, the baby's growth and development are very favorable.

Many people eat dragon fruit only eat meat, do not eat skin, throw away, One Week Jun feel quite a pity. Because the skin of dragon fruit is full of anthocyanins, anthocyanins can be antioxidant, keep the skin beautiful, the skin of dragon fruit is used to juice, put honey, is also very good to drink, or will be eaten cold skin. Choose dragon fruit, mainly look at the feel of the fruit, the heavier the better, the red part of the red and green part of the green part of the fatter the better.

There are two types of people who should not eat more dragon fruit, such as those with poor intestines and frequent diarrhea, is to eat less fruit with seeds. Fruits help to increase the speed of food passing through the intestines, especially those with tiny seeds, such as kiwi, because most of these fruit seeds are fiber, can not be digested and absorbed by the intestinal tract, but also stimulate intestinal peristalsis, to promote the intestinal contents of the faster out of the body.

There is an edible characteristic that the guys should pay attention to, such as eating red heart dragon fruit after the feces become red, mainly because the fire dragon contains beet red pigment. So it will cause some people is red urine, and some people is feces red, in fact, this is not absorbed beet red pigment, does not represent any unhealthy.

In life, we often hear our parents urge us to "eat more fruit, good for the body". Yes, we all know that fruit is good, but the specific good where, in fact, basically very few people can know, so many fruits can not make the best use of it, to play the desired effect, inevitably a little pity.

Dragon fruit is one of the many fruits that can be categorized into red dragon fruit and white dragon fruit. Dragon fruit taste sweet, nutritional value is also high, as far as most people know is, dragon over rich in water-soluble dietary fiber, for the relief of constipation is helpful, but in fact, the benefits of dragon over is not the only point. Every day if you insist on eating some dragon fruit, 3 big benefits will come uninvited, women can not miss.

1. Beauty and skin care

Women care most about is the face value, always worried about face spots, wrinkles, etc., sometimes even spend a lot of money to do maintenance, sometimes may not get the desired effect. The dragon fruit contains vitamin C, helps to enhance the skin's antioxidant capacity, insist on eating a little bit every day, slowly, the skin will slowly become white, become elastic, but also to prevent dark spots, with the role of beauty.

2. Preventing hardening of blood vessels

Dragon fruit is rich in an element called cyanidin, especially in red dragon fruit, the content is more. The most prominent role of this element is to enhance the antioxidant capacity, which in turn has a prominent role in the prevention of vascular sclerosis.

3. Detoxification and stomach protection

Dragon fruit can also help the body detoxification, and has the role of gastrointestinal care. This is because, in the dragon fruit contains a kind of plant albumin, it can be combined with the heavy metal ions in the body, and then smoothly discharged from the body, and ultimately play the effect of detoxification. In addition, this plant albumin also has the role of gastric protection, people with a bad stomach, you can take a moderate amount every day.

Although dragon fruit is a common fruit, but the benefits are many, however, even if the dragon fruit has many benefits, but not excessive consumption, and, some people are not suitable for consumption of dragon fruit, such as cold women, diabetics, etc., therefore, usually in the use of dragon fruit need to be consumed according to their own conditions.

Glad to be able to answer this question.

Dragon fruit, cool, sweet, rich in protein, dietary fiber, a variety of vitamins and a wealth of minerals, not only sweet taste, but also high nutritional value. Dragon fruit is almost free of sucrose and fructose, and most of the sugar in the body is glucose, which is more easily absorbed by the body.

Benefits of Dragon Fruit

1. Prevent vascular sclerosis, because the anthocyanin in dragon fruit is a kind of antioxidant, can effectively prevent the human body vascular sclerosis.

2. Face anti-aging, face because vitamin C plays a role, anti-aging is also because of the role of anthocyanins, can effectively anti-aging, but also to prevent the occurrence of Alzheimer's disease.

3. Treatment of constipation, dragon fruit is rich in dietary fiber, can effectively prevent constipation, which will be able to reduce the risk of colorectal cancer.

4. Weight loss for anemia, this point is better for women, because dragon fruit can laxative, reduce blood sugar, and its high iron content can improve anemia.

5. Of course dragon fruit can also detoxify, improve immunity, lower blood pressure, lower cholesterol and so on.

Who can't eat it?

1. Women should not eat it during menstruation;

2. Not suitable for diabetics;

3. It is not suitable for those who are cold, pale, or have diarrhea. [62]

For more health information, welcome to follow [Family Doctor Magazine] headline number

The most immediate benefit of eating dragon fruit is that it helps to replenish the body with the required vitamins (vitamin A, carotene, vitamin C, E, niacin) and trace elements (phosphorus, magnesium, potassium, calcium, iron, zinc, etc.), as well as water, which helps to maintain the health of the organism.

The common dragon fruit on the market is superior to red dragon fruit, which has higher nutritional value than white dragon fruit in terms of anthocyanins, carotenoids, iron and zinc.

Benefits of eating dragon fruit:

1, dragon fruit rich in dietary fiber and the unique black particles can stimulate intestinal peristalsis, laxative, especially suitable for the usual dietary fiber intake is too little defecation difficult crowd.Frequently eat dragon fruit constipation problems do not bother, for frequent diarrhea friends, it is recommended to eat less.

Meanwhile, red dragon fruit is rich in plant albumin and soluble dietary fiber.It also absorbs harmful substances or heavy metals from the intestines to help expel them from the body, reducing the damage caused by harmful substances to the human body.

2, the next grand to say the red dragon fruit rich in strong antioxidants anthocyanins, human aging and disease have free radicals oxidative damage related to.And anthocyanins can help the body against antioxidant response to damage, protection of cells, blood vessels, as well as improve microcirculation, etc., on the prevention of high blood pressure, heart disease, diabetes and alleviate the body's inflammatory response (arthritis, gingivitis, etc.), and to slow down the aging of the significance of the promotion.

3. The iron content in red dragon fruit is higher than that of ordinary fruits.It can help fight anemia and keep women's skin rosy;And the zinc content is high.Together with the vitamin C contained may help to boost immunity or prevent a decline in the functioning of the immune system.

Finally, remind, dragon fruit to eat, although not sweet, but the sugar content is not low, and mostly can be directly absorbed and utilized by the body glucose sugar, red dragon fruit sugar content will be higher than the white heart, diabetic patients need to control the amount of intake.

Thanks for reading, I hope this helps.

Thanks for the invite.

Dragon fruit is now a common fruit, it is native to the northern part of the North and South Zhou, is now distributed around the world, into a very favorite tropical fruit. China's Hainan, Guangxi, Guangdong and other coastal tropical areas have large areas of planting.

Although dragon fruit seems to be a little dark and tasteless, and even some friends think that dragon fruit has less sugar, it should not contain any sugar, in fact, dragon fruit is rich in sugar, because dragon fruit has a high content of sucrose and glucose, especially glucose, and less fructose, so the taste is not so sweet (fruits are rich in fructose, glucose, sucrose, three kinds of sugar, but the sweetness of fructose is the most sufficient, to be sweeter than Sucrose is about 50 times sweeter), fructose relative to sucrose, glucose, the rate of glucose is slower, while sucrose, glucose sugar faster, a greater impact on blood glucose, so for diabetes, high blood sugar sugar should be careful to eat dragon fruits, a time is best not more than 80g.

Dragon fruits are rich in sugar, which is also good for being absorbed, so it has a toning effect on fatigue, low blood sugar, and body weakness, and is suitable for the weak, and for proper consumption when recovering from illness and postpartum. Dragon fruit is rich in water, it can quench the thirst and produce fluids, summer eating some feel can drive away the heat of the whole house. Dragon fruit low fat and low heat, rich in dietary fiber, is very suitable for dieters as a meal fruit, dragon fruit pulp has some small black seeds, these seeds are rich in dietary fiber, for the relief of constipation is very effective. Dragon fruit is rich in a variety of vitamins, such as rich in vitamin B, vitamin B2, B3, B12, B3, etc. are not spared. There is also a rich vitamin C component, vitamin A, can prevent night blindness, relieve dry eyes. Which also has a variety of minerals, the human body needs the common elements of dragon fruit are rich in the presence.

Dragon fruit has red dragon fruit, white heart dragon fruit, in fact, their nutrition is much the same, red dragon fruit in the anthocyanin is more rich, anthocyanin is known as the king of antioxidants, can resist free radicals, animal experiments, it can inhibit the growth of tumor cells, delay cellular aging, although clinical experiments have not been a clear data, but it has been able to show that the dragon fruit is a very potential anti-aging food. Dragon fruit in traditional medicine is on the cool side, plus it has more water, dietary fiber rich, if the stomach and intestines cold friends had better eat less, otherwise it is easy to diarrhea. Sugar lovers eat appropriately, otherwise it has a greater impact on blood sugar. But dragon fruit is very suitable for weak labor, need to return to the physical strength of friends. Ordinary friends appropriate consumption can also supplement a variety of beneficial components.

What are the benefits of eating dragon fruit?

When it comes to dragon fruit everyone is familiar with it, and many people love to eat it. Let's start with the special nutritional content of dragon fruit today:

Dragon fruit, also known as red dragon fruit, jade dragon fruit. Its nature is sweet and flat. Common in life are red skin and white heart, red skin and red heart.

Dragon fruit is different from other fruits the most unique nutrients is that it contains general fruits and vegetables are rare albumin and anthocyanins, especially red meat varieties of dragon fruit, anthocyanin content is particularly rich.

The substance albumin is extremely rare in other fruits. The active albumin automatically binds to heavy metal ions in the body and is excreted through the excretory system, thus acting as a detoxifier. In addition, albumin has a protective effect on the stomach lining.

Anthocyanins, a nutrient that is also found in grape skins, red beets and other fruits and vegetables, is most abundant in dragon fruit, especially in red hearted ones. Anthocyanin is an antioxidant that prevents hardening of the blood vessels, thus stopping heart attacks and reducing the risk of stroke, as well as anti-aging and inhibiting the onset of dementia.

The antioxidant properties of anthocyanins are also effective in preventing cancerous transformation of healthy cells in the body and inhibiting the growth of cancerous cells.

The special black sesame-like seeds in dragon fruit are rich in calcium, phosphorus, magnesium, potassium and other minerals and enzymes, plant fiber, which have the function of promoting digestion.

Also:

Eating dragon fruit can also clear heat and cool the blood, laxative and diuretic. Because it contains a lot of water-soluble fiber, can laxative, is a good clear stool fruit.

Iron content in dragon fruit is also higher than the average fruit, iron is an indispensable element in the manufacture of hemoglobin, often eat dragon fruit can prevent anemia.

Dragon fruit is also rich in vitamin C and vitamin E. Eating it regularly can whiten the skin, improve beauty and anti-aging.

Dragon fruit is also good for people with constipation.

It's worth mentioning: the skin that we used to throw away and not eat after eating dragon fruit also contains nutrients such as vitamin E and anthocyanins, which are optional. The edible part is the sandwich part between the flesh and the skin.

As good as dragon fruit is, it's not for everyone:

Because of its relatively high sugar content, it is not suitable for diabetics.

Because of its cold nature, it is better for people with menstruation or cold body to eat less.

Bugu's Food Diary

Benefits of eating dragon fruit - prevention and elimination of metal poisoningThe reason why the benefits of eating dragon fruits include the prevention of metal poisoning is that dragon fruits contain very little of the usual fruitvegetativeSexual Albumin. Albumin is a gelatinous substance that is effective in detoxifying metal poisoning. Moreover, the albumin in dragon fruit is stable and of high quality, so the detoxification function is also stable. Nowadays, many people are facing the status quo of metal poisoning directly, such as workers in industrial waste water treatment plants and waste treatment and recycling plants, who are prone to metal poisoning. For this group, regular consumption of dragon fruit can protect themselves from metal poisoning.

Benefits of eating dragon fruit - beauty and skin careDragon fruit is low in sugar and rich in vitamin E and anthocyanins, both of which make the benefits of eating dragon fruit antioxidant and anti-aging. Dragon fruit is rich in vitamin C for women's skin whitening has a certain role. The soluble dietary fiber in dragon fruit has laxative and laxative effects, and long-term consumption has a significant effect on keeping fit, lowering blood sugar, and preventing the occurrence of colorectal cancer.

Benefits of eating dragon fruit - anti-agingThe benefits of eating dragon fruit for middle-aged and elderly people are also manifested in the role of anti-aging, prevention of brain cell degeneration, and inhibiting the occurrence of Alzheimer's disease. And to achieve this effect, eating dragon fruit alone, the effect is not very satisfactory. You can cook dragon fruit with fresh shrimp. Cooking: Peel the fresh shrimp and dry them with a dry cloth, salt them for a while, wait until the water is out of the marinade and drain the water. Batter the shrimp in egg white and coat with cornstarch. Toss the shrimp with salad oil and leave for 10 minutes.钟.. Heat the frying pan slightly, put the shrimp into the pan and remove the shrimp from the pan as soon as they change color. Next, add the dragon fruit, celery and fresh shrimp to the pan and stir-fry briefly, sprinkle with chopped green onion and serve.

1, the benefits of eating dragon fruit is a lot, but if the consumption of improper dragon fruit bad to beware. Because dragon fruit belongs to the tropical fruit, so it is best to eat immediately after buying dragon fruit. If you need to store it, you should put it in a cool and ventilated place, not in thefreezer cabinetin order to prevent frostbite from spoiling.

2, due to the nutrient-rich dragon fruit, so don't eat too much dragon fruit at one time, one day to eat a better.