It's too good to be true.

It's over if you don't eat it. [teeth bared] [yay]

If you don't like vegetables, you can make them into stuffing for buns and dumplings, and you can use the soup juice of vegetables to live noodles. Fruits can be made into milkshake very delicious.

You can try making soups out of vegetables and juices out of fruits in a juicer.

What if I don't like fruits and vegetables?

Before we want to know the answer to this, we have to understand where the value of vegetables and fruits lies.

Vegetables and fruits are different in terms of nutrient types and content.

fruitsThere are far more varieties than fruits, and most vegetables, especially dark green vegetables, contain high levels of vitamins, minerals, dietary fiber and phytochemicals.

fruitThere are more carbohydrates, organic acids and aromatics in them than in fresh vegetables, as well as more sugar, and they are also rich in vitamins and dietary fiber.

Some of you may think that for this nutritional content, I can completely replace it with supplements, and that would be a big mistake.

Generally speaking, health supplements cannot replace the nutrients of vitamins as well as minerals in fruits and vegetables. This is because vegetables and fruits contain vitamins and minerals, but also contains nutrients that can protect the vitamins from being destroyed, such as various organic acids, plant glycosides and other components. And these ingredients also have cancer prevention and anti-cancer effects. And health supplements generally only contain vitamins as well as minerals.

While we know the nutritional value of vegetables and fruits, we also need to know what happens when they are missing nutrients.

1. Destroy the intestinal environment, easy constipation.

2. Excessive calorie intake, leading to obesity.

3. Vitamin C, vitamin A deficiency, affecting bone development and poor appetite.

These are the effects on the human body that do not eat vegetables and fruits.

So it is still recommended to eat a balanced diet, do not eat vegetables and fruits to try to do with the alternative is simply not realistic, the body needs nutrition or through normal food to extract, so that better absorption.

Hi, I'm happy to answer your question.

Vegetables and fruits are essential food in our life, many people who pay attention to health would rather not eat meat one day, but also do not want a meal without fruits and vegetables. Because fruits are rich in all kinds of nutrients that our body needs, the benefits need not be mentioned.

I personally like to eat all kinds of fresh vegetables and fruits, especially vegetables, right, if one day I do not have a vegetable, I will feel like something is missing, even if I eat a simple mixed noodles also like to put a few green vegetables to cook together. Because I know the importance of fruits and vegetables. But before I am not like this, I remember when I was small, I hate to eat celery and carrots, can not accept their taste, feel that this is simply the most difficult to eat two kinds of vegetables, every time to pick out not to eat. Later know more, to understand their nutritional value, and then with some lean meat so a fried it, slowly feel not so difficult to eat, and then it is thinking of their nutrition, thinking of eating will be healthier and more beautiful, as if it is for their own nutritional supplement to eat, it will not be so do not like, and slowly will like. As for the fruit, there are many varieties, relatively speaking, the taste should be very good to accept it.

I hope my answer is helpful to you.

Hello, do not like to eat vegetables and fruits, the first thing to do is to clean the vegetables and fruits, cleaned with a wall-breaker into a juice, put into the flour soup, can not be too thin, with a spoon to scoop a large spoon, pour down into a straight line can be, you can put into a steamer to steam, the steamer should be brushed with a layer of oil in advance, a piece of a colorful cooler on the steam, colorful nutritious cooler is very tasty, you can also do a colorful egg cake!

Delicious and fresh, that's all for today, we'll see you next time, thanks for tuning in!

To explain the problem with an old saying: habit becomes nature

A lot of people don't like fruit, they just don't make a habit of it

Just as many people don't like beef and lamb

I can't stand the smell.

And it's always rejected.

Vegetables and fruits have many essential vitamins, minerals and other nutrients in them

Eat vegetables and fruits regularly

It is very helpful for one's health

There are so many different kinds of vegetables and fruits, if you look for them with your mind

Resolve to change your habits.

That's perfectly adaptable.

煲汤

Hi, I'm happy to answer your question, I'm Cow Chef Gourmet. Here's what I have to say.

First of all, fruits and vegetables contain a lot of nutrients, many of the body's nutrients are dependent on fruits and vegetables to provide, this is the meat and noodles can not provide, if you do not eat fruits and vegetables, will eventually lead to the body nutritional deficiencies, malnutrition, and ultimately lead to the development of the body is affected, and serious diseases, especially during the child's growth and development, it is more important to supplement fruits and vegetables.

So the importance of fruits and vegetables is self-evident, although you do not like to eat, but in order to the health of the body should also insist on eating a portion of fruits and vegetables every day. If you really do not want to eat, you can refer to the following approach.

1. Sauce

Do not like to eat fruits and vegetables directly, you can consider juicing, because juicing is currently the best way to maximize the retention of food nutritional value, without loss, and so many vegetables and fruits can be juiced to drink, such as carrots, cucumbers, fruit's are too much. If juicing still does not want to drink, you can consider adding a little yogurt, or honey, or sugar can also be, to debug the flavor of the juice, so as to change the taste of the juice, so that you can drink it.

2. Juice and noodles

If the juice or do not want to drink, my suggestion is to directly and noodles, such as dumplings dumpling skin, can be used for juice and noodles, noodles, steamed bread can be. This basically do not eat out the taste of juice, and and the noodles colorful, look very appetizing. This is not only digested juice, and increased food, is a good way to get the best of both worlds.

Generally do not eat fruits and vegetables are small children, small babies are more picky eaters. You can can juice fruits and vegetables, fruits to orange juice should be more like children, you can juice vegetables to do a variety of colors of noodles or made into small animal buns. You can also do a variety of cakes

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