Thank you for the invitation:People who can't sleep have their own stories, because they are too tired to bear the pressure and helplessness that others can't bear, and they want to find someone to talk to, and they have gone through all the address books, but they can't find a listener, so they have learned to hide, and they have learned to bear everything slowly, and they have learned to be lonely alone in the dark night, and that's how you unknowingly make friends with insomnia.

Insomnia hasMultiple manifestations, the most common beingDifficulty falling asleep. There may also be one or more of the following: often waking up in the night and having difficulty continuing to sleep, waking up early in the morning and waking up feeling tired. Many people experience the feelings that follow insomnia, such as daytime lethargy, fatigue and irritability, and some people also experience difficulty concentrating and memory loss.

Occasional insomnia may not require treatment. Mild insomnia can usually be prevented or cured by practicing good sleep habits (more on this later). If insomnia makes it difficult for you to work during the day, your doctor can prescribe fast-acting, short-acting medications to help you sleep.

Actually developing good sleep habits can help beat insomnia. Here are some proven suggestions:

1, go to bed regularly every day, get up regularly, don't nap during the day, or squint for 15 minutes at most.

2, quit the habit of using cell phones or reading devices (such as e-books) before bedtime, these devices will glow and make the nerves more excited, which leads to more difficult to fall asleep.

3. Don't drink tea, caffeine or alcohol and don't smoke starting in the afternoon. Theophylline, caffeine ni and Gooding are stimulants that can prevent falling asleep. Alcohol can cause waking up at night and affect the quality of sleep.

4. Exercise in a planned manner, but try not to exercise close to bedtime, as it can lead to excitement and make it difficult to fall asleep. It is recommended to exercise three to four hours before bedtime.

5, do not overeat at night, gastrointestinal overload will stimulate the central nervous system. But drink a small amount of milk and oatmeal before going to bed to help you sleep.

6. Make bedrooms more comfortable and sleep-friendly. Make sure that the bedroom is quiet, poorly lit or even dark, and not too warm or too cold.

7, before going to bed to develop the habit of relaxation, such as reading a book, listening to music, or take a hot bath. The author's experience is to read history books, a few minutes to fall asleep, so a general history of China for 2 years have not finished.

8. If you can't sleep, then get up and read (like a history book) or do something less stimulating until you feel sleepy.

9, if you can't sleep because of something worrying before bed, you can make a to-do list before going to bed, which often helps you not to focus on these worrying things at night. This actually helps the brain to empty the worry.

Insomnia, a common problem we talk about in our daily life, brings a lot of trouble to the treatment due to the complexity of its causes. So, is there a cure for insomnia, and how to eliminate insomnia in one move? At present, to treat insomnia, it is necessary to identify the cause of the disease before treatment. Generally speaking, insomnia is related to irregular life, fatigue, mental factors, environmental factors, physical illnesses and medications.

Then, the best treatment is to adjust to the cause, the following are just a few examples for reference:

1. Cure insomnia caused by excessive thinking and injury to the spleen. Medicine: Gui Spleen Pill-. Acupuncture point: Shen Que (navel). -Methods: take a grain of the spleen pills pounded, fill in the navel, outside with medical gauze and medical tape fixed. Paste it at night and remove it in the morning. Excessive thinking can injure the spleen, so the first step in treating this type of insomnia is to tonify the spleen. -Guizheng Pill is a famous Chinese medicine that benefits the qi and blood, strengthens the spleen and nourishes the heart, and is the best treatment for all the symptoms of spleen injury caused by overthinking. When the spleen is well, there will be no insomnia. Shen Que point is the sea of meridians and qi in the Ren vein, and is also the root of the five viscera and six bowels, which can regulate qi and blood in the whole body.

2, cure insomnia caused by excessive grief and injury to the lungs. -Drug: wolfberry-. Acupuncture point: left taiyuan acupoint-. Methods: buy some goji berries, take one of them mashed, stick on the left side of the taiyuan point, outside with medical tape fixed. Paste it at night and remove it in the morning. Excessive sadness will first hurt our lungs, Taiyuan point is the original point of the hand Taiyin Lung meridian, i.e., the place where the lungs gather the most vital energy, that is to say, the lungs' energy is all flowing out from this point to arrive at all parts of the body. Therefore, by applying medicines externally to this point, it can most effectively promote the return of lung qi from the meridians to the lungs, so as to replenish the deficiency of lung qi. The wolfberry is sweet in taste and flat in nature, bright red in color, and in the I Ching, it corresponds to Tui Ze, which is the best choice for tonifying and moistening the lungs.

3, the treatment of insomnia caused by too much anger and injury to the liver -. This kind of insomnia is caused by anger injury to the liver, the treatment, to first replenish the liver. Methods: buy some mulberry seeds, take a black, ripe pounded, pasted on the left Taichong point, outside with medical gauze and tape fixed. -The Chinese medicine believes that the mulberry taste sweet and cold, there are blood nourishing Yin, liver and kidney, etc., since ancient times as a convergence of liver qi medicine is widely used. And Taichong point is the original point of the foot syncopal liver meridian, i.e., the place where the liver meridian Yuan Qi is gathered and stayed. Therefore, by applying mulberry seeds externally to Tai Chong acupoint, I can tonify liver qi and repair the liver.

In addition, before going to bed to wash the feet or bath is also a good recipe for insomnia, it can elevate the body temperature, relaxation of the muscles, but pay attention to the water temperature should not be too high, otherwise it will make the sympathetic nervous system function is active, but can not sleep to 38 ℃ ~ 40 ℃ is appropriate.

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Speaking of insomnia, many people will have a feeling of tiredness, after all, insomnia really caused problems for many people, a long time to sleep poorly, resulting in physical discomfort during the day, doing nothing, importantly, night after night, insomnia, energy can not be restored, and many people in order to alleviate insomnia, but also think of all the ways, so how can a move to eliminate insomnia?

These 3 bowls of soup clear the mind and drive away insomnia

1, lotus seed lily lean meat soup

Ingredients: 50g of lotus seeds, 50g of lily of the valley, 250g of lean pork;

Practice: cut pork lean meat into pieces, and then and lotus seeds, lily together with water to make soup, salt seasoning can be;

Food Functions: Lotus seed can nourish the heart, benefit the kidneys, tonify the spleen and astringe the intestines; lily can moisten the lungs and stop coughing, nourish yin and clear heat, clear the heart and tranquilize the mind, and benefit the qi and regulate the middle;

Effects: It can benefit qi and regulate the middle, replenish deficiency and loss, sympathize with the heart and kidney, tranquilize the mind, benefit the intellect, clear the mind, and tranquilize the spirit; it is suitable for neurasthenia, palpitation and insomnia, and post-disease weakness and other symptoms.

2, licorice wheat red date soup

Ingredients: 10 grams of licorice 30 grams of wheat, 5 red dates, 2 bowls of water;

Directions: Boil licorice, wheat, jujube, and water together in a soup until it is decocted into a bowl, then remove the dregs and drink the soup;

Food Functions: Licorice can harmonize the middle and slow down the urgency, moisten the lungs and detoxify the toxin; wheat can nourish the heart, benefit the kidneys, remove heat and quench the thirst; red dates can replenish the spleen and the stomach and benefit the qi and the body fluid, and harmonize the camp and the guards;

Effects: It can harmonize the middle and ease the urgency, nourish the heart and tranquilize the mind in addition to annoyance; it is suitable for hysteria, neurasthenia, insomnia, night sweating and other symptoms.

3、Pig heart and date nut soup

Ingredients: 1 pig heart, 15 grams each of sour jujube seed and poria, 5 grams of Yuanzhi;

Practice: cut the pig's heart in half and wash it, then put the sour jujube nut, Poria, Yuanzhi a piece into the pot, add the right amount of water, large fire boil skimming foam into a small fire to cook until rotten;

Food Functions: Sour jujube kernel tranquilizes the mind, nourishes the liver, and restrains sweating; Poria can nourish the lungs and spleen, and cure qi deficiency; Yuanzhi can tranquilize the mind and benefit the intellect, expectorate phlegm, and reduce swelling;

Effects: It can nourish blood and heart, benefit the liver and tranquilize the mind; it is suitable for symptoms such as palpitations and restlessness, insomnia and excessive dreaming, and memory loss caused by deficiency of blood in the heart and liver.

Insomnia is serious see what Chinese medicine say?

The above 3 bowls of soup, often drink, can be very good to relieve insomnia, but nowadays society's fast-paced life, many people do not have time to do. So is there a simpler and more convenient way? Yes, there is, poultices.

The traditional culture of our country has a long history, and ointment formula also has a long history. Through the integration and improvement of modern science, it not only eliminates the complicated procedure of decoction, but also has obvious improvement in absorption, preservation and concentration.

In terms of relieving insomnia, the nationally-recorded famous formula, Shu Meng Cream, is the leader. The formula combines a variety of top-quality Chinese herbs such as snow lotus cultures, Colla Corii Asini, and Rhizoma Atractylodis Macrocephalae, and can fundamentally regulate the human body so as to achieve the purpose of relieving insomnia.

According to the clinical statistics of Henan Provincial Hospital of Traditional Chinese Medicine, more than ninety-six percent of insomnia patients after 1~2 cycles, the quality of sleep has been significantly improved, and nowadays, due to . Special . The development of the network, the major platforms . Platform are able to find.

The pressure of society will always make many people feel tired and insomnia, a short period of insomnia is nothing, while a long time of insomnia will make people feel anxious and panic, in the face of insomnia, reason is still needed, good habits are indispensable, and the most important thing is still a healthy mind, after all, a smile is the power to heal.

If there is a trick to get rid of insomnia, it's a temporary trick and can have side effects. For example: I once drank a bottle of white wine in one gulp before going to bed, and then, fell asleep quickly. However, the next day, the headache is very bad, and the mood is even worse. Secondly: take sleeping pills, although you can fall asleep, after a long time, but you have to take additional medication to be effective, and, will produce drug dependence, resulting in worse consequences. Third, in the afternoon at three or four o'clock in the hour, double the physical labor or physical exercise, so that their own fatigue to the limit, the effect of sleep at night will also be immediately visible. However, people who do not exercise regularly, the next day, will muscle pain, or back pain. Only by adhering to long-term regular physical exercise can we ensure the quality of sleep at night.

Therefore, the intention to completely eliminate insomnia, the first thing is: to develop a regular habit of life. Not only exercise on time, but also get up on time, go to bed on time, do not easily break the rule. For example: if you take a nap, choose 12:00 to 13:00, sleep for 30 minutes. Because, this is the time of the "Yang", can make the Yang Qi rise, so that your afternoon work efficiency has been enhanced. If you are still taking a nap after 3 pm, you are bound to lose sleep at night. How about at night? It is best to go to bed after 22:30, because, 23:00 to go to sleep the most yin, sleep effect is naturally good.

Other forms of hypnosis:

1, to fall asleep smoothly, it is best to meditate before going to bed. At most, listen to soft music. Even if you like watching TV very much, do not watch those intense programs, the purpose is to let the body into the quiet. Especially easy to insomnia, can not produce substantial mood swings. Because, the quiet is born Yin , Yin Sheng is sleep. If you can lie in bed, the spirit of internal guard, do a few minutes of quiet qigong, for example: inhalation, meditation "quiet" word, at the same time, the whole body and mind into the stillness; exhalation, meditation "loose" word, at the same time, the whole body and mind to relax. It won't take long for you to fall asleep without realizing it.

2, before going to bed, you can eat a little heart yin nourishing things, for example: with walnuts inside the distraction wood soak water to drink, or drink some milk, crystal sugar lotus seed soup, millet red dates porridge, cinnamon meat water and so on.

3, before going to bed with warm water soaking feet, do foot massage, can also promote the heart and kidney intersection. The heart and kidney intertwined, meaning that both water and fire, yin and yang together, can make sleep to the best state. 4, control the room temperature, generally between 27-28 degrees Celsius, the most conducive to sleep.

5, to have a comfortable bed, it can provide you with a good sleeping space.

6, a hot bath before bedtime, helps to relax the muscles, fast sleep.

7, empty the body of internal waste, or eliminate all kinds of discomfort. For example: hunger, oversatiety, pain, itching and so on. Otherwise, how can you sleep peacefully?

8. Adjust the temperature of the bedding. Too hot or too cool, will affect the quality of sleep.

9, to be good at dealing with day-to-day affairs, things look away, regulate their own emotions, because, to maintain tolerance and generosity, relaxed and happy state of mind, is conducive to their sleep. Especially unexpected events, can be solved, immediately start to solve, do not delay, because, when sleeping, still thinking about the daytime problems, is bound to affect sleep; temporarily can not be solved, put it aside, to give themselves a hint: "this matter, temporarily inappropriate to do", will not affect your sleep; simply can not be solved, never! Don't take the bull by the horns. For example, if you blindly chase your own shadow, aren't you a mediocre person?

I used to have trouble sleeping every night, but now I sleep like a baby every day! There are 2 reasons why I can't sleep:1 I'm too obsessed with sleep, the more I want to sleep, the more I can't! 2 I can't let go of too many things, and my emotions are easily affected by other people! This is how I apply Buddhism to my life! Life is Zen!

Huang Di Nei Jing begins by saying: eat and drink in moderation, get up and live regularly, do not forget to be labor, the degree of 100 years old is gone.

In fact, insomnia is mainly caused by overthinking in today's society.

I suggest eating less than 7 minutes of fullness. Then in the routine of life, pay attention to get up early and go to bed early. Do not be too heavy psychological burden, at night to 10 o'clock or so, give yourself rules can no longer play with the phone. Strictly implement their own planning.

Don't get too excited about what's going on in your life, don't get too sad, excesses can cause discomfort.

But let's be honest, now that everyone has a smartphone, sometimes you can't help but pull out your phone and play with it, swiping through your friends and playing Jitterbug. This is something that requires extreme restraint.

Then you must go to bed after 11 p.m. It's easy to lose sleep if you go back to bed after 12 p.m. It's hard to sleep when a yang is born at Zi Zhen.

First, you need to determine if you have real insomnia or fake insomnia!

Some people will ask insomnia and false, is it my own insomnia do not know?

There are indeed people like that, and quite a few of them.

Earlier, a doctor friend of mine told me that he received a patient who was very rich, a real estate owner, let's call him Lao Wang here. Old Wang said he had insomnia for 3 whole years and had not slept a single minute, which was very painful. In order to treat insomnia, he had spent a lot of money, bought aromatherapy, health products, therapeutic apparatus ...... are useless, so he came to the hospital to try.

The doctor's friend admitted the old king to the hospital, but when he checked in at night, he found that there was a loud whirring noise coming from the room he was staying in, and yes, it was from him. But the next day, Lao Wang was dead set against it and didn't believe it.

Then a doctor friend came up with a way to draw a circle on his face every hour at night when he fell asleep. Old Wang had a total of 6 circles on his face and couldn't believe it any more.

A case like Lao Wang's is typicallyExaggerated feelings of not being able to sleep and not sleeping long enough, which is clinically known as subjective insomnia.

Usually no special treatment is neededThey are not the only ones who can help them realize that they areNormal sleepAfter that, the symptoms will slowly go away when the concerns are allayed.

Next, try the Chinese Guidelines for the Diagnosis and Treatment of Insomnia in Adults (2017 Edition) suggested methods!

1, do not do these things before going to bed

①Drinking coffee, strong tea or smoking that makes you easily excited

② Drinking alcohol (many people think that drinking alcohol can help to fall asleep, although dizzy as if asleep, but in fact it is easy to wake up in the middle of the night, sleep and wake up the next day is easy to headache.)

③Vigorous exercise

④ Overeating, especially of poorly digested foods

⑤ Doing things that stimulate the brain, such as writing, watching horror movies, etc.

2. When you go to bed you do this

① Go to bed only when you feel like sleeping;

② If you can't fall asleep after lying down for 20 minutes, leave the room, do something that doesn't bother your brain, and go back to bed when you feel like sleeping;

③ Don't do things in bed that have nothing to do with sleeping, such as eating, playing games, or watching TV;

④ Maintain a regular wake-up time;

⑤ Avoid daytime naps.

Through repeated training, the brain recognizes that the function of the bed is to sleep, and as soon as you lie down on the bed, you stimulate the brain to produce sleepiness and fall asleep as soon as possible.

Insomnia is not a move that can be regulated. I had a history of insomnia, and then slowly from the life of their own slowly adjust, mental emotion slowly adjust, psychological slowly accept, fall asleep, can not sleep, they frankly face. After nearly two or three years of self-regulation, sleep is basically normal!

Great tips for people who used to suffer from frequent insomnia.

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