The annual college entrance examination is coming, the college entrance examination is not only the children's knowledge, psychological quality of the competition, the reasonable diet before the examination is also very important. How to let the candidates eat well, eat scientifically, absorb reasonable nutrition, to meet the examination in good condition, this is a parent is more concerned about the problem. In my work, I encountered the most questions is "how to eat can enhance the child's memory?"

Our memory, or the good functioning of the brain, depends mainly on the structure of the nervous system, the availability of energy, the availability of oxygen and the regulation of energy metabolism. Obviously, the brain structure of candidates who are close to adulthood or have already reached adulthood is already well developed and has little plasticity. So, the only way to enhance memory or brain function is to start from the remaining three links:

1. Energy supply mainly depends on blood sugar, because blood sugar is the only energy source that the brain can directly utilize. The direct source of blood sugar is the sugar in food (carbohydrates), so three meals a day should be rich in sugar-rich grains and cereals (staple foods). Especially whole wheat, millet, oats, corn and other coarse grains to maintain blood sugar more durable, conducive to maintaining energy and emotional stability for a long period of time, and help to ensure the efficiency of learning and work.

2. The release of energy can not be separated from the oxygen supply, the oxygen needed by the brain is transported by the hemoglobin in the blood. Iron is the key raw material for the synthesis of hemoglobin, iron deficiency will lead to insufficient synthesis of hemoglobin, affecting the oxygen transport capacity of the blood, symptoms of anemia, seriously affecting the brain's thinking and memory function. There is evidence to show that iron deficiency anemia can make students' test scores significantly lower. Iron-rich foods are mainly lean meat, beef and mutton, animal blood, animal liver and so on. Anemia must be corrected before the examination, and iron supplements can be taken if necessary.

3. The regulation of energy metabolism in the brain is relatively complex, of which the more important is the B vitamins, especially vitamin B1 directly related to energy metabolism. When the brain is highly stressed, energy consumption increases when the supply of vitamin B1 must be increased accordingly.

Foods rich in vitamin B1 include lean meats, liver, coarse grains, whole grains, nuts, etc. Supplements containing vitamin B1 can be taken if necessary.

Phospholipids are the raw material for the synthesis of the memory-related neurotransmitter acetylcholine, which is most abundant in egg yolks and soybeans.

Other nutrients related to brain function include protein, zinc and iodine, all of which need to be ensured through a well-balanced diet.

At the same time, try to avoid eating too much processed food, because the flavors, colors, phosphates and other ingredients may have a negative impact on mood.

In addition to the above precautions, or to remind our parents to calm down, the college entrance examination is just a child's long life must go through a process, grasp the balance of the three meals and diet, so that the child has enough rest, to help the child to relieve the pressure brought about by the college entrance exams, do not let your nervousness affect the child, my daughter last year to participate in the college entrance exams as a "" past person "" I think the parents' emotions are really critical, you can do as usual with your love to nourish your child, of course, this love must be "nutrition". My daughter took the college entrance examination last year, as a " past person " I think the parents' emotion is really very critical, you can as usual, with your love to nourish your child, of course, this love must have " nutrition ", here I wish all the candidates to be able to wish to get into their ideal university!

(Author: Zhou Yanli National Public Nutritionist Grade II/National Senior Health Manager/Executive Secretary General of Liaoning Provincial Nutritionist Association/President of Liaoyang City Health Management Society)

Reference: Mr. Xingguo Wang's Encyclopedia of Eating

　　There are many reasons for poor memory, such as overwork, overuse of the brain, neurasthenia is more common. Of course, a lack of certain nutrients can also lead to memory loss if the diet is not balanced. If you feel that your memory is not good, you should try to find out why.

　　It is true that memory can be improved to a certain extent through dietary regimen in daily life. Memory is not very good people can drink some milk, milk is a very advocate of nutrition, it is rich in protein, calcium, and brain essential amino acids. Calcium in milk is most easily absorbed and is an important substance indispensable for brain metabolism. In addition, it also contains vitamin B1 and other elements that are very beneficial to nerve cells. If you have insomnia due to overuse of the brain, a cup of hot milk before going to bed will help you fall asleep.

　　Eat an egg every day also has the effect of improving memory, memory strength and brain acetylcholine content is closely related. Experiments have proved that the beauty of eating eggs lies in the fact that when the rich lecithin contained in the egg yolk is broken down by the enzyme, it can produce rich acetylcholine, which enters the bloodstream and quickly reaches the brain tissue, and can enhance memory.

　　Eat more fish can provide the brain with high-quality protein and calcium, freshwater fish contains fatty acids are unsaturated fatty acids, generally does not cause vascular sclerosis, no harm to the cerebral arteries, on the contrary, can protect the cerebral blood vessels, brain cell activity has a role in promoting.

　　Of course, the effect of dietary therapy is limited after all, if it is more serious memory loss should see a doctor, by taking some kidney and brain herbal medicine will have a certain degree of efficacy.

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If you want to enhance your memory, then you must satisfy the nutrition that your brain cells need. Only when the nutrition is satisfied and the brain cells have enough energy to do their work, can we have more energy and better memory.

First, anemia should be corrected in time. For children who are in the peak growth and development period, iron deficiency will cause anemia, hemoglobin is the carrier of oxygen supply inside our body, long-term anemia will cause insufficient oxygen supply to the brain, resulting in memory loss.

To correct anemia, you need to eat more iron-rich foods in your daily life, such as red meats, like pork, beef, and lamb, and supplement with some liver and animal blood.

In addition to iron, it is also necessary to consume sufficient lecithin, and a good and inexpensive food with a high lecithin content around us is eggs, especially egg yolks. One to two eggs a day will basically fulfill the requirement.

There is also a more special component is DHA, many pregnant women are supplementing dha during pregnancy, just to make the baby more intelligent. In fact, you can also eat more fish to meet, you can eat three fish per week, small sea fish is preferred, such as cod, salmon and so on.

In addition to fish, in the choice of cooking oil, you can add some oils rich in linolenic acid. For example, perilla oil, flaxseed oil, are rich in linolenic acid, which can be converted into DHA and EPA, they are good ingredients for memory enhancement.

First of all, thank you for your question. For in this question, actually about what foods to eat can be brain-boosting and brain-boosting, then it must be helpful for memory. Often in life, many people with age may have memory loss, throw away the phenomenon, the following is a brief introduction to a few foods can enhance memory.

1. Eggs

Experiments have proved that the beauty of eating eggs lies in the fact that when the rich lecithin contained in the egg yolk is broken down by the enzyme, it can produce rich acetylcholine, which will quickly reach the brain tissue after entering the bloodstream, and can enhance the memory. Foreign research has confirmed that eating 1 or 2 eggs a day can supply enough choline to the body, to protect the brain and improve memory.

2. Milk

Milk is a near-perfect nutrient. It is quite rich in protein and calcium, especially the amino acids essential for the brain, which are almost all present in milk. Calcium in milk is most easily absorbed and is an indispensable and important substance for brain metabolism. In addition, it also contains vitamins that are very beneficial to nerve cells, etc. A glass of milk before bedtime will help you sleep.

3, Soybeans

Soybeans are rich in lecithin and protein, and moderate daily consumption is good for people with poor memory.

4. Fish

Fish can provide the brain with high-quality protein and calcium, and freshwater or saltwater fish contain fatty acids that are mostly unsaturated, which have a protective effect on blood vessels and the brain.

There are also many foods that have a protective effect on the brain, such as: carrots, spinach, walnuts, kelp, onions and so on. Daily life in a reasonable balanced diet, pay attention to the combination of work and rest is the best protection of the body's functions.

I hope the above answer can help you.

The authoritative interpretation of Pharmaceutical Affairs, unauthorized reproduction, plagiarism will be punished.

Happy to answer your questions.

First of all, thanks for the invitation.

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Eat the above and try to improve your memory in a better way: DHA and zinc supplementation.

DHA can be supplemented with some supplements, fish oil or something like that. In addition, eat more sea fish, on what yellow croaker this kind of cheap can be. The key is to eat the skin of the fish, silver fish skin does not look much, but it bears the fish more than 80% of the DHA. do not let your mother to scrape off the skin of the fish oh.

For zinc, just eat a lot of foods with shells. For example, scallops, oysters, mussels, clams, and so on. Oysters are the most rich in zinc. You can eat more of them.

2. Keep learning

Read more, learn more, think more.

The best thing to do is to keep learning a foreign language all the time, memorizing texts and sentences. Also play some puzzle games, Sudoku is good.

Staying in a state of learning significantly improves memory and reaction time.

3. Early to bed and early to rise

Going to bed early and waking up early is super helpful, so get a few people and get a 10:30 bedtime, 5:00 wake up microsoft punch card group. See results in a month!

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Fish, meat, milk, eggs and fruits are reasonably coordinated, and the diet is mixed with coarse and fine adjustments, all of which can effectively meet the nutritional needs of the brain.

What foods can I eat to increase my memory?

1. Corn.Regularly eating corn can also be brain-healthy Oh, for memory improvement, recovery plays a role.

2, spinach: spinach in addition to containing vitamins, the brain has a role in health care, in addition to the human stomach detoxification detoxification to play a role in brain.

3. Soybean: We all know that soybeans are rich in protein, adhere to the daily use of memory will be significantly improved.

4. Pineapple: pineapple can improve memory, is everyone knows the reason, many actors have had only to enhance memory, memorize lines.

5. chili: chili pepper is one of the vegetables with the highest vitamin C content, chili pepper can not only improve memory can also promote appetite, if you are not afraid of spicy, raw food will be more effective than cooked Oh.

6. Peanuts: Peanuts are rich in lecithin.

7. Milk: Milk has a lot of protein and calcium, but also rich in vitamins, the brain needs is vitamins can be supplemented by milk.

8: Eggs. Eggs can enhance memory.

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Today I recommend the "3 Dos, 3 Don'ts" rule to enhance your memory.

Three things:

(1) Supplementation with w-3 unsaturated fatty acids is required in moderation:It has been shown to be effective in immunity enhancement, inflammation elimination and memory improvement.

Found in: flaxseed oil, walnut oil, deep-sea high-fat fish (salmon, tuna, sardines, etc.), soybean oil, krill oil, fish oil, etc.

(2) Supplement with lecithin in appropriate amounts:Beneficial to the central nervous system and brain development.

Found in: egg yolks, liver, fish, soybeans and their products, various nuts, peanuts, sesame seeds, corn, wheat germ, etc.

(3) Drink coffee in moderation:Foreign research shows that drinking 3 cups of coffee a day can make the mind more flexible and can enhance memory. Diabetics can drink sugar-free coffee.

Three don'ts:

(1) Do not skip breakfast:Skipping breakfast can affect cognitive and academic performance due to low blood sugar, physical fatigue, slowed mental responses, memory loss, and lack of concentration.

(2) Do not eat aluminum-containing foods regularly:Regular consumption of aluminum-containing foods can cause memory loss, slow reaction time, and even lead to dementia. For example, doughnuts, fritters, etc.

(3) Don't eat too much salt: Eating overly salty foods can lead to: high blood pressure, arteriosclerosis, damage to hardened arteries, memory loss, mental retardation. (Children within 4 grams per day).

If you have any questions, you can leave them in the comments section and I'll respond when I see them.

The above answer is provided by Ms. Song Mingyue, a registered dietitian of MicroSugar

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First of all, human memory and the function of the hippocampal region of the brain, a person's memory is good or bad with the normal expression of the nerves in the region, due to the different degree of expression of each person so there is a difference between good and bad memory. Memory is related to the brain, so to enhance memory you should eat some food that can help improve memory, and promote the functional activity of the memory area of the brain, which can help enhance memory.

What to eat for memory

1, tofu: tofu contains a lot of lecithin, and lecithin can promote the synthesis of acetylcholine, acetylcholine is a neurotransmitter signaling material, when the body lacks acetylcholine will lead to slow brain response, some Alzheimer's disease is due to the lack of acetylcholine in the brain caused by the brain, so eat more tofu can promote brain activity, enhance memory.

2, pumpkin: p-carotene is a beneficial element for brain development, pumpkin contains a large number of p-carotene, is a kind of brain material, pumpkin taste sweet, eat pumpkin has the effect of refreshing the brain, but also can improve the symptoms of neurasthenia, to adjust the high memory also has a very good effect.

3, quail eggs: quail eggs contain a lot of lecithin and ceruloplasmin, the content of these two substances than eggs to be high, and the activities of the brain's higher centers can not be separated from the participation of these two substances, lecithin and ceruloplasmin is an important nutrient for the higher centers, in addition to quail eggs also contain a large amount of vitamin D, but also has a very good effect of the brain, so you can improve the memory to eat more quail eggs.

4, apricot: rich in vitamins A, C, can effectively improve blood circulation, to ensure adequate blood supply to the brain, is conducive to the brain to enhance memory.

Finally, to improve memory should be supplemented with some nutrient-rich foods, such as peanuts, walnuts, pine nuts, hazelnuts, sunflower seeds, sesame seeds and so on. These foods are also rich in protein, unsaturated fatty acids, vitamins and other nutrients, these foods are conducive to brain health to improve memory.
Farmer Lao Yue:2019.11.25.Evening

Eat more walnuts for your brain!