I'm glad that so many people recognize the issue of vascular health. It's been said that nourishing your blood vessels is nourishing your life, and that the health of your blood vessels is related to the health of every tissue and organ in your body.

There is some truth in this, if we look at the blood vessels as very important pipes, then cleaning them of "junk" is one of the most important steps in the maintenance of these pipes that accompany us throughout our lives.

1️⃣Cleans out the endogenous "junk" in your blood vessels.

The "junk" in our blood vessels is, as the name suggests, what we don't need or what is harmful to our bodies. This includes not only metabolic toxins, but also excessive LDL cholesterol, excessive triglycerides, abnormal blood sugar, excessive uric acid ...... This includes not only metabolized toxins, but also excess LDL cholesterol, excess triglycerides, abnormal blood glucose, excess uric acid, and other "garbage" that is not metabolized by the body.

This requires that we not only away from fat and sweet and thick taste, but also to reduce too much high-fat food, high-sugar food, too much alcohol, cholesterol and purines too much seafood and animal offal, eat more fresh vegetables, fruits, beans, fungi and algae, potatoes and coarse grains, such as plant zizithol, dietary fiber, vitamins, microelements, and other foods rich in food.

2️⃣ exogenous "junk" in the blood vessels.

The "garbage" inside the blood vessels, in addition to the above parts, there are also from the food we ingested into the body in excess of synthetic pigments, heavy metals, pesticide residues, preservatives, as well as some of the toxins and because of high-temperature cooking or processing, storage is not reasonable and some of the polycyclic aromatic hydrocarbons oxidized polymers, heterocyclic amines, acrylamide, nitrosamine ...... This requires us to choose fresh, raw food, simple processing, reduce pickled food, and choose low temperature cooking methods using water or steam as the heat transfer medium.

Blood vessels not only need to be cleaned daily, but also carefully cared for

1️⃣ Choose Foods That Protect Your Blood Vessels

Protect blood vessels in addition to timely clean blood vessels "garbage", but also carefully maintain these important pipeline.

In addition to low-temperature cooking, eat more vitamins A, C, E; Omega-3 fatty acids, anthocyanins, lutein, lycopene, carotene, astaxanthin, selenium and other antioxidants-rich green vegetables, fruits, deep-sea fish, nuts and other foods; and every day, choose mushroom, fungus, legume sterol, legume sterol content of mushrooms, fungus, legumes and other foods.

As well as dietary fiber-rich fruits, algae, mixed grains and other foods. In order to help blood sugar, blood pressure, blood lipids, uric acid metabolism, reduce damage to blood vessels, help increase blood vessel elasticity, reduce blood clots, and promote vascular epithelial cell repair.

2️⃣ Don't give too much strong stimulation to blood vessels

The stimulation given to the blood vessels includes:

① Diet: too much salt brings more sodium will not only reduce the elasticity of blood vessels, but also cause blood pressure to rise; chili peppers will speed up blood circulation, too much consumption is not suitable; too much alcohol will also promote faster blood circulation, but also affect the health of blood vessels.

② Smoking:

Evidence suggests that excessive nicotine intake is one of the most important contributing factors to cardiovascular disease.

③ Stress: Excessive stress, regardless of the cause, can damage the cardiovascular system. For example, late nights, overwork, overeating, alcoholism, anger ........

④ Motion:

Excessive exercise causes the body to produce too many free radicals, which can violate cells, promote the rate of aging and apoptosis, and damage the cardiovascular system, inducing high blood pressure and even causing sudden death.

Protecting our blood vessels, starting with the tiny capillaries, and keeping these vital life-giving tubes open and youthfully flexible is one of the key roots of our long and healthy lives.

All images used in this article are from the Internet, and we would like to thank the authors of the images!

To keep the blood vessels open, it is important to ensure that the blood vessels themselves are young and elastic on the one hand, and on the other hand, it is important to reduce the deposition of fats and other substances in the blood. And a diet to prevent clogging of blood vessels can follow these two general principles.

Foods that take care of your blood vessels are:

1, eggplant

This is because eggplant is very rich in vitamin P, which enhances intercellular adhesion and thus capillary elasticity. With increased elasticity of blood vessels, the likelihood of rupture and infiltration is greatly reduced.

2. Natto

Natto gives the impression of a slimy mass, but it is this slimy substance that harbors angiotensin peptide-converting enzyme inhibitors, which means that it can reduce the number or degree of tense vasoconstrictions and ensure smooth blood flow.

3. Propolis

Propolis has a strong antioxidant capacity, which can reduce the harm of lipid peroxide on blood vessels and prevent the occurrence of vascular sclerosis.

Foods that clear blood vessels are:

1. Olive oil

The omega-3 fatty acids in olive oil not only reduce the viscosity of platelets, so that platelets and fibrinogen are less likely to become entangled; it also reduces the amount of fibrinogen, which greatly reduces the chance of thrombosis.

2. Tea

We all know that the most beneficial components of tea are tea polyphenols, and substances such as catechins and theaflavins in tea polyphenols are able to prevent fat from being deposited on the inner walls of blood vessels and make the blood less viscous.

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People with clean blood vessels live longer, so what foods can clear blood vessel waste?

Blood circulates in the veins and brings the nutrients needed by various organs and tissues, and is one of the most basic substances in the life activities of the human body.

• River water, the clearer the river, the thinner the river, the faster the river flows, the impurities in the river, the less likely they are to settle.
  

• The cloudier the river, the stickier the river, the slower the river flows, and the impurities in the river, the easier it is to settle.
  

• The blood runs through the veins, the veins are like a river, the blood is like a river, the clearer the blood is, the thinner the blood is, the faster the blood flows, the impurities in the blood, the less likely it is to precipitate.
  

• The cloudier the blood, the thicker the blood, the slower the blood flows, and the impurities in the blood, the easier it is to precipitate.
  

Blood because of turbidity and viscosity, which leads to slow down the flow rate, which impurities are more likely to precipitate, precipitation of impurities will accumulate in the blood vessel wall, after a long time after the blood vessel wall, due to the precipitation of impurities and become thicker and harder, which is the blood vessel atherosclerosis, relative to the inner diameter of the blood vessel is thin, the inner diameter of the thinning of the body of the more impact on the supply of blood, for a long time will result in the supply of blood is insufficient, such as insufficient cerebral blood supply, therefore, the blood vessels to be clean, the first thing is to clean the blood in order to make blood less thin, clear blood. If you want to make your blood vessels clean, the first thing you need to do is to clean up the impurities in the blood, so that the impurities in the blood become less, so that the blood becomes thinner and clearer.

Impurities in the blood are condensation of dampness.

The Spleen governs earth, sweetness, transportation, and dampness, and it is in harmony with the Stomach, which governs Blood.

The spleen is the main transporter, and transporter is divided into transporter of water and dampness and transporter of water and grains. The so-called transporter is transporting, and the so-called transporter is transforming food and drink into qi and blood.

• Spleen yang qi is sufficient, spleen transportation of water and grain function is normal, can be fully digested, absorbed, into the qi and blood, spread throughout the body organs and organs. Therefore, the spleen is the root of the day, the source of qi and blood biochemistry.
  

• As a result of eating cold and drinking cold, the spleen yang is depleted, and the spleen's function of transportation and digestion decreases, so it cannot completely transform food and drink into qi and blood and spread them all over the body, and it produces a lot of garbage.
  

The spleen, together with other organs in the body, participates in the water metabolism of the body, and with sufficient spleen yang, the function of transporting and transforming water and dampness is normal.

Insufficient spleen yang decreases the function of water-dampness transportation, so that water-dampness is stored in the body and phlegm-dampness is formed, so it is said that the spleen is the source of phlegm-dampness.

Since the spleen generates qi and blood, and controls the blood, and also participates in the metabolism of water and liquid in the body, over-eating cold and cold, damages the spleen yang, spleen yang qi deficiency and weakness, and the spleen's function of transporting and transforming decreases, so that a large amount of water and dampness is produced in the body, and this water and dampness is diffused in the blood, and the taste of the spleen is sweet, so that the sweetness of the qi leaks out in the blood, which makes the blood turbid and sticky, and slows down the circulation of the blood, and finally forms sclerosis of the transport veins and the formation of blood clots.

Of course, there are more reasons than the decline of the spleen's transportation function, but this is the most important one. For example, the liver's function of detoxification and the heart's function of blood circulation, but the spleen's function is the main reason for the decline in the viscosity and turbidity of the blood.

Treatment such as drinking Chinese medicine to regulate, but Chinese medicine is too difficult to drink, so we can also be treated by dietary therapy.

So what should be the diet?

We can drink congee with rice, adzuki beans, barley and ginger.

1 riceBitter, warm, non-toxic (I say sweet)

It can nourish the body, replenish the spleen and stomach, and nourish qi and blood

Rice is also known to be a diaphoretic.

2Red azuki beans

Flavor Flat in nature, sweet and sour in taste.

Attributed to heart, small intestine meridian.

Functions Inducing diuresis and eliminating seeds, detoxifying and draining pus.

The red color enters the blood, which is beneficial to water and removes dampness and heat.

2 Job's tear grains

Flavor: Sweet, light, slightly cold in nature.

Attributed to spleen, stomach and lung meridians.

It is used for inducing diuresis and seepage of dampness, dispelling dampness and removing paralysis, strengthening the spleen and stopping diarrhea, clearing heat and draining pus.

4 Ginger

Taste: Pungent, slightly warm

Lung, spleen, stomach meridians

Effects: Promoting sweating and relieving symptoms, warming the lungs and stopping vomiting, warming the lungs and relieving cough, relieving the poison of fish and crabs, and relieving the poison of medicines.

These four with porridge, can have a tonic spleen and qi, diuresis to remove dampness, warm the spleen and warm the stomach, the role of.

We can also regulate through the method of medicinal tea, you can use ginger, lotus leaves, fungus, raw hawthorn decoction water to drink tea.

1 lotus leaf

Taste Bitter, Pungent, Slightly Astringent, Cool

Attributes to Heart, Liver and Spleen meridians;

Effects: Clearing away heat and dampness, invigorating the spleen and promoting Yang, dispersing blood stasis and stopping bleeding;

It can facilitate water-dampness and laxative to remove body wastes.

2 Wooden ears

Taste and odor Glycine, flat in nature.

Attributed to Stomach and Large Intestine meridians;

It has the effects of benefiting qi, moistening the lungs, tonifying the brain, lightening the body, cooling the blood, stopping bleeding, astringing the intestines, invigorating the blood, strengthening the will, and nourishing the face;

Needless to say everyone knows that it can go into the bloodstream can remove the garbage in the blood, but also anti-thrombosis.

3 Raw Hawthorn

Taste acid, sweet, mildly warm.

Attributed to the meridians of the heart, stomach and liver.

To eliminate food and meat, burnt hawthorn not only weakens the sour taste, but also enhances the bitter taste, which is good for eliminating food and stopping diarrhea.

It not only strengthens the spleen and stomach to help digestion, but also activates blood circulation and removes blood stasis.

Feel free to mix and match to your own taste.

Treatment and prevention is on the one hand, pay more attention to the usual diet, do not eat too much cold food, such as cold beer, seafood, fresh milk and so on. To light mainly, eat less fatty, fried food, in there is not overeating, eating regularly, have control.

Well without further ado, that's all there is to say.

Questions, I'm in the comments section, waiting for you to discuss them

Strictly speaking, in the field of medicine, it is not recognized what foods can cleanse the blood vessels. In fact, to clean up blood vessels is also said in a more general way, which roughly means to prevent the occurrence and development of cardiovascular diseases through food. At this stage, modern medicine, there is no food can have a therapeutic effect on cardiovascular and cerebrovascular diseases, this is the first need to make it clear to you. However, today, Dr. Zhang would like to introduce to you a trial about a certain food can reduce the incidence of cerebrovascular disease, may be helpful to you.

The Danish research institute had published such a scientific study in 2017, which was aimed at investigating the relationship between the risk of ischemic stroke and the intake of linoleic acid, saturated fatty acids, monounsaturated fatty acids, or carbohydrates. The study included more than 50,000 middle-aged and elderly Danish people, and after thirteen and a half years of follow-up, it was found that a higher intake of linoleic acid and a lower intake of saturated fatty acids, monounsaturated fatty acids, or carbohydrates may have led to a reduction in the incidence of cerebrovascular disease. However, to be honest this experimental conclusion still needs to be confirmed by further large-scale clinical trials.

However, this may suggest something. Because in the real world, the higher linoleic acid content is found in flaxseed oil, followed by walnut oil and olive oil, which also contain some linoleic acid. Does this suggest to us that using these oil products would be more beneficial to our health? Let's just say it might, after all, the widely recognized Mediterranean dietary regimen is one that includes olive oil.

First of all, we need to know that the culprits that lead to clogged blood vessels are lipids. If there is more LDL cholesterol, the blood vessels will become narrower, and over time clogging of the blood vessels will occur.

What are the ways in which this LDL cholesterol can become more? Naturally and you eat and drink a lot of relations, especially food in the animal ingredients, such as pork, egg yolks, whole milk, saturated fatty acids are relatively rich, into the blood vessels are very easy to become clogged blood vessels "murderer".

Over the years we have heard a lot of what what dish can pass blood vessels, soft blood vessels, but in fact the food can only play a therapeutic aid, you want to go through these foods to prevent clogging I'm afraid it is a little difficult, not to mention that some of the role of food will be relatively small.

Therefore, it is fundamental to develop good living habits. Before going to bed at night, half an hour before you can drink half a cup of warm water, can play a blood thinning; the first glass of water in the morning is also very important; every day, insist on walking and moving.

Pay attention to high salt, high oil, high sugar food to eat less, eat more fruits and vegetables; quit smoking and less alcohol is also indispensable, if you smoke and drink that blood viscosity will be several times higher than normal; less late at night is also a must to overcome. Of course, some of the so-called "blood vessel scavenger" food onions, oats can also eat a eat, so that the diet more diversified. Note, but also to develop the habit of the seventh physical examination, pay attention to their own blood indicators, once found abnormalities in a timely manner to help doctors. (67)

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Vascular blockage is very easy to happen in the life after 40 years old, if the blood is always full of triglycerides, glucose, cholesterol or other magazines, it is easy to scratch the blood vessels to build up debris, lipoproteins accumulated in the inner wall of the blood vessels, what atherosclerosis ah, thrombosis ah all come. No matter what age people's blood vessels may have a small amount of embolism or plaque, including young people, like parts rust, so no matter what age, from now on to clean blood vessels, protect blood vessels, in our middle and old age will be less cardiovascular and cerebrovascular diseases.

Then how to clean blood vessels? In fact, it is not possible to clean up the blood vessels, but if we regulate our diet and improve our living habits, we can help our blood vessels gradually reduce the presence of more debris, so that the blood vessels are gradually refreshed. The first thing to do is of course to improve our daily diet. Blood debris is just too much triglycerides, glucose, LDL and other substances free, so we usually should be reasonable intake of fat, sugar, so that the number of these substances present in the right amount of our blood vessels is a kind of protection.

Many friends like to eat out, to participate in dinner parties, but also often have a lot of socializing, these friends must control their appetite, do not overeat, where it is seven minutes full; do not eat a lot of meat dishes but few, pay attention to balanced nutrition, increase the vegetable class, whole grain food intake; some high oil and high-fat food do not eat more often eat, and occasionally to relieve the craving can be, snacks, sweet drinks, net red food do not as a Hobbies, cravings taste fresh, occasionally give yourself a little indulgence, but do not often indulgence.

Dietary guidelines recommend that our daily meat intake is 45 ~ 70g, which is about a palm, 1 two ~ 2 two meat between, if there is high blood fat, high blood pressure friends can be reduced to about 50g, more choice of lean meat, eat less fat, meat, but also more choice of poultry, fish and shrimp meat, to avoid eating all the meat of the animal, the food should be rich and diverse. Vegetable intake can not fall, vegetables can provide rich nutrition, is also a good source of dietary fiber, and dietary fiber can help us inhibit fat, cholesterol, sugar absorption, is a good helper to clean blood vessels. It is recommended that the proportion of vegetables in each meal can account for 50%.

Drinking and smoking friends must control their addiction to alcohol and cigarettes, can not drink and smoke on the deal, can not control it should also drink less and less smoking, smoking and alcohol are good helpers to increase blood vessel garbage, but also a great threat to our organs, such as the liver and kidneys and lungs. Nicotine in the cigarette is one of the important factors inducing atherosclerosis, but also increase a lot of blood waste, while drinking alcohol on the elevation of blood sugar, blood fat have a role in promoting.

You can eat more deep-sea fish, whole grains, appropriate nuts, deep-sea fish and so on. Nuts are rich in unsaturated fatty acids, of which polyunsaturated fatty acids can protect the heart, but also healthy brain, and monounsaturated fatty acids can increase the content of high-density lipoprotein (HDL) in the blood, high-density lipoprotein is known as "vascular scavenger", to accelerate the clearing of vascular waste, to protect the blood vessels clean. Whole grains can be used instead of fine grains or mixed fine grains, as well as vegetables, can provide rich dietary fiber, which helps to reduce cholesterol, fat intake, clean blood vessels.

Exercise is also a good way to clean up blood vessels, it can reduce blood viscosity, prevent the formation of blood clots, but also improve metabolism, accelerate the excretion of vascular waste, in addition, research has found that exercise can increase the content of high-density lipoproteins, just mentioned, high-density lipoproteins can clean blood vessels, hormone cholesterol transportation, is a very good assistant to clean up blood vessels.

Dr. Wang, the Internet says eating fungus can clear blood vessels and eating onions can clear blood vessels, is that true?

Dr. Wang:Folklore, at least for now, is not officially and unequivocally recognized. But a healthy diet can certainly prevent vascular junk, and an unhealthy diet can certainly increase vascular junk.

We can certainly see that now our living standards have improved, but cardiovascular diseases are rising year after year, higher than a year, and our dietary structure has a direct relationship with the huge changes. You think about forty years ago we eat coarse food, now eat high salt, high oil, high sugar, we now eat a day of meat than before a year more, we now eat a week of oil than in the past year more, we now eat a month of fine grains than in the past year more ......

We do eat much better, but this good, does not mean that the real good, high oil, high salt, high fat, high sugar results is the three high increase, the end result is that the vascular garbage aggravation, atherosclerosis aggravation, vascular stenosis, cardiovascular disease aggravation, cardiovascular and cerebrovascular diseases increase. Therefore, we eat well on the surface, not really good, really good not only benefits, and health.

Let's take a look at diets that are only good, not healthy: the

Saturated fatty acids: mainly animal foods, such as fatty meats, animal oils, butters, pastries, palm oils, etc.; foods high in cholesterol, such as: animal offal, fish roe, squid, crab roe, etc.; and trans-unsaturated fatty acids: can also raise LDL, which is the bad blood fat, and lower HDL, which is the good blood fat; the main foods are: shortbread, doughnuts, deep-fried fast food, etc.; studies have shown that a large intake of saturated fats and trans-fats can cause the "bad cholesterol" level in the blood to rise, thus increasing the vascular waste. Studies have shown that a high intake of saturated fats and trans fats can increase blood levels of "bad cholesterol" and thus increase vascular waste. These foods do bring us delicious taste, but at the same time, these garbage will gradually accumulate in the blood vessels, and gradually form vascular garbage. Therefore, these so-called delicious food must control the amount of low-salt, low-fat and low-sugar, which is the key.

Good to eat healthy food, that is, people say can clear blood vessels of food, in fact, is not clear blood vessels, just can reduce blood vessel garbage, can prevent cardiovascular and cerebrovascular diseases, prevention is the best treatment.

Good and Healthy Foods.

Three meals a day as far as possible to eat at home, outside the meal is high in oil and salt this is absolutely, otherwise outside the meal how to "delicious" it? In order to confuse your tongue, outside restaurants can only add oil and salt. Of course, most people can not eat at home at noon, then try to order more vegetables takeout, do not always eat greasy food.

Eating at home must be strictly healthy, there is no way to be healthy outside, home is still unhealthy that is hopeless. Early dinner, coarse grains plus amount, vegetable oil-based, frying less oil, less salt, the latest Chinese cardiovascular report pointed out that we eat an average of 14.5g of salt, but the upper limit of health is in 6g, far beyond the standard. Vegetables and fruits plus amount, meat to fish-based, appropriate chicken, pork, beef and mutton control amount, and supplement certain dairy products and appropriate nuts. Such a diet is both delicious and healthy.

Of course to be honest, we do find meals high in oil, salt and sugar tasty, so we go out to eat often. On the one hand salt, sugar and oil do stimulate the taste buds and tantalize our appetite. But on the other hand we have been brought up with the eating habit of high oil, high salt and high sugar. Let's think about it when our standard of living improves, who of us has ever skimped on oil, meat, salt and sugar? We eat as much as we can, and this lack of control directly fosters our eating habits as children, and I can prefer this high oil, high salt, high sugar and meat diet. So when I grew up, it was even more delicious!

Therefore, a healthy and delicious diet should be cultivated from an early age, starting from a young age, so as to reduce vascular garbage and prevent cardiovascular and cerebrovascular diseases!

[Dr. Cardiovascular Wang formally authorized original protection, such as theft must be held legally responsible.]

[If you have any cardiovascular, hypertension or hyperlipidemia problems, you can write to me privately and I will get back to you as soon as possible].

Medical research has found that the vascular system is the largest system in the human body. The human vascular system consists of veins, arteries and capillaries, with a total length of about 100,000 kilometers (if they were connected, they could circle the earth twice) and a surface area of more than 0.5 hectares - both of which apply to an average adult.

This shows the importance of blood vessels to the human body.

Blood vessels are the channels through which the blood carries oxygen and nutrients to the whole body, and they are also the channels through which waste, residue and carbon dioxide are discharged after metabolism. 19th century French famous doctor Katsanis said: "People live with their arteries", and some people have compared blood vessels to the "candles of life" in a figurative sense. "These all illustrate the close relationship between life expectancy and blood vessel health.

General geriatric diseases are actually caused by aging blood vessels. For example, when the activity of panic, shortness of breath, accompanied by dyspnea; in the full meal, cold, emotional changes, feel the anterior region of the heart suffocation, palpitations, lying down can not breathe, you must put the back cushion in order to sleep; some people long-term paroxysmal pain in the left scapula, long time to cure, etc., in fact, these are the performance of the brain cells blood supply, oxygen supply is insufficient.

Four signs of premature aging of blood vessels

Brittle blood vessels, clogged blood vessels, carotid plaque, varicose veins

Blood vessels become brittle, harden and become less mobile. Hypertension, diabetes mellitus and hyperlipidemia accelerate the hardening of blood vessels, and in turn atherosclerosis further elevates blood pressure, creating a vicious cycle.

Chronic insufficient blood supply to the brain can cause drowsiness, memory loss, and inability to concentrate. Carotid plaque can lead to heart and brain failure. Varicose veins, which can cause difficulty in standing.

So what can we do to make our blood vessels healthier?

Food is the people, food is good or bad, determines whether our body can be healthy. Some foods have a very good lowering of blood lipids, the maintenance of cardiovascular function, these foods to eat more.

The best foods to cleanse the blood

1. Autumn Sage Seed Oil - removes blood waste and promotes fat decomposition

Qiushu Seed Oil is a healthy cooking oil rich in omega-3 polyunsaturated fatty acids obtained by pressing the seeds of Perilla, a common Chinese medicine in China. It is a well-deserved cleaner of blood waste and the nemesis of blood toxins! The omega-3 linolenic acid in perilla seed oil will be decomposed and metabolized into DHA and EPA after entering the human body, DHA can improve intelligence, enhance memory, improve eyesight, and EPA is known as the "vascular scavenger", on the removal of excess fat attached to the walls of blood vessels to promote the decomposition of fat in the blood and metabolism plays an important role. Therefore, it is able to remove the lipid waste in the blood, and it is called the food for blood. Consumption of 5-10 ml of perilla seed oil per day can play a role in preventing cardiovascular and cerebrovascular diseases. The oil can be consumed orally, drizzled into prepared dishes, or used to make coleslaw, steamed egg custard, etc., or stuffed.

2. eggplant

Protect cardiovascular, lower blood pressure, eggplant is rich in vitamin P, a flavonoid compound, has the effect of softening blood vessels, but also to enhance the elasticity of blood vessels, reduce capillary permeability, prevent capillary rupture, to prevent bleeding of small blood vessels have a certain effect.

2. Garlic

Garlic is also a very good blood cleansing food, garlic can help us to eliminate the fat stored in the blood vessels, has obvious lipid-lowering effect, is a kind of prevention and treatment of hyperlipidemia and atherosclerosis medicine.

4. Oats

Oats are rich in beta glucan and dietary fiber, which can inhibit the body's absorption of cholesterol and have a good effect on regulating blood lipids. Moreover, oats can bring a strong sense of satiety, so that people are not hungry for a long time.

5. Celery

Celery is rich in potassium and apigenin, both of which are beneficial in controlling blood pressure. A study published in the American Heart Association's journal Hypertension states that proper consumption of celery juice does help lower blood pressure.

6. Black beans

Black beans are rich in anthocyanins, which can remove free radicals from the body, lower cholesterol and promote blood circulation. In addition, anthocyanins have the effect of eye protection.

Here first of all to emphasize a very important issue, food can play a role is limited, and need a long time of intake in order to play a role, if eating peanuts can make the blood vessels in the garbage are cleared, then the mortality rate of chronic patients should be a year by year reduction is right, now most of the chronic diseases in addition to genetic factors, most of the living habits as well as dietary habits caused by the diet, so we are from dietary In other words, if the blood fat cholesterol in the blood vessels is high, it can be removed through diet and exercise, but if the blood fat cholesterol in the blood vessels has been deposited in the endothelium of the inner wall of the blood vessels, it is not possible to remove it by eating some food.

Then I door to say about the role of linoleic acid and resveratrol for cardiovascular disease. From the point of view of fat, unsaturated fatty acids in the linolenic acid and linoleic acid as the main component, the two according to research, unsaturated fatty acids for cardiovascular and cerebrovascular role is not clear, on the contrary, excessive intake, but also to increase the risk of coronary artery disease, and linoleic acid set too much intake of the immune system will have a negative impact on the immune system, but the deep-sea fish as well as fish oils rich in DHA and EPA chanting proved to be for the DHA and EPA found in deep-sea fish and fish oils have been proven to have a protective effect against cardiovascular disease. Resveratrol, with its antioxidant function, also has a role in cardiovascular disease, however, resveratrol mainly plays the role of will platelet aggregation, that is to say, there is a hemostatic effect, platelet aggregation and atherosclerosis / coronary heart disease and acute myocardial infarction related, but if not properly regulated or the body's transition reaction will lead to the formation of pathological thrombosis.

Having said that, in fact, you can see that many ingredients in food are intentional to the body, but everything is too much, especially peanuts in the oil is relatively high, the Chinese residents dietary guidelines recommend 10g nuts per case, even if the nutrients in the peanuts are very high, with not recommended to eat too many peanuts.

In addition, for the health of blood vessels, which food can play a good role? In fact, our diet, vegetables can play a very good role, vegetables are rich in dietary fiber and phytosterols, dietary fiber can help laxative at the same time, but also reduces the body's absorption of food, so long-term excessive intake of dietary fiber can lead to malnutrition, but every day enough dietary fiber can help control weight. Secondly, vegetables in the phytosterol, can effectively reduce the absorption of animal cholesterol, because vegetables in the phytosterol is also called plant cholesterol and animal cholesterol have competition to inhibit the absorption of the role of phytosterol prevails, therefore, especially in the time to eat meat with vegetables, can reduce the absorption of cholesterol, naturally contributes to the health of blood vessels, vegetables every day, recommended 500g, of which 2 / 3 are Dark green leafy vegetables. In fact, fruits / coarse grains / potatoes and soy products for the health of blood vessels are good, the key is to eat enough variety every day, food is rich enough but do not overdose, the natural blood vessels will be more and more healthy, as the saying goes, open source also need to cut down on the flow of water, want to blood vessel health, fundamentally still need to reduce the intake of animal meat, especially fat, so that the nutrients of the other food can play a better effect. In fact, exercise to increase the elasticity of blood vessels, promote blood flow industry has a very good role, may wish to cooperate with some aerobic exercise every day.

Cerebral blood vessel blockage is also known as cerebral thrombosis. The circulation of cerebral blood vessels ensures the normal functioning of the brain, and once the cerebral blood vessels are blocked, it will lead to a variety of adverse consequences. So, what are the symptoms of cerebral blood vessel blockage and what can be used to unclog the blood vessels?

Weakness in one limb is one of the common manifestations of cerebral thrombosis and is often accompanied by numbness in the limbs. Yawning constantly, blood vessel blockage will make the blood flow slower, the brain ischemic thrombosis, so yawning is the most common symptom of most patients. Sudden severe headache, also often accompanied by convulsive seizures, when the patient has a cough can also aggravate the headache, and even wake up at night due to headache pain. Sudden dizziness is also the most common phenomenon of cerebrovascular blockage.

If the blockage is serious, you should take medication, which is fast-acting and targeted to help unclog the blocked blood vessels. In addition, you can also use dietary methods, such as black fungus, onions, black beans, etc., have the effect of unclogging blood vessels and lowering blood lipids. You can also carry out a moderate amount of movement to promote blood circulation.

When cerebrovascular blockage occurs, you should actively carry out treatment to unblock the blood vessels, and have a good diet, usually more moderate exercise, to avoid further aggravation of the condition.

Instructor: Lu Zhengqi, Professor, Chief Physician, Doctoral Supervisor, M.D., Director of Department of Neurology and Specialty Director of Neurology I, The Third Affiliated Hospital of Sun Yat-sen University.

Specialties: cerebrovascular disease, demyelinating diseases, central nervous system infections, headaches, Parkinson's disease and dementia.

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