Cao Cao to Hua Tuo asked for a good medicine to get rid of dampness, only "three things", it is recommended to collect!

Dampness from ancient times is a headache of a disease, not only is very harmful to the body, and very difficult to get rid of, affecting the health of the body, the end of the Eastern Han Dynasty Cao Cao was also plagued by dampness, and finally look for the god doctor Hua Tuo to come to a prescription, long service to be effective.

Cao Cao

If you find yourself in any of the following four situations, you have a high level of dampness.

1. Look at the stool:

The main characteristics of stools are loose stools, unformed stools that tend to stick to the toilet bowl and are difficult to flush away, and an unusual sour odor. In addition, the time and frequency of bowel movements will increase, and there will always be a feeling of incomplete bowel movements.

2. Look at the shape:

Dampness heavy people look to be more than normal to bloat, obese some, Chinese medicine often say: "thin people more virtual fire, fat people more greasy wet," so look at the shape of the changes can be seen if a person is not heavy dampness, if a person within a short period of time gained a lot of weight, then you can tell that his dampness is serious.

Big fat belly

3. Look at the tongue:

Tongue is to see an important part of the dampness, Chinese medicine often use the tongue to observe the situation of human disease, if your tongue is very fat, slippery, color white and yellow serious, and the tongue is covered with teeth marks, then you can be sure that your body's dampness is still over the limit.

4. Look at the ears and hair:

Hair that is greasy and still feels oily even after washing it; dirt in the ears that takes on an oily appearance and is easily retained, these are all causes of excessive dampness in the human body. Many people are not aware of this symptom and usually do not take it seriously.

have oily hair

So what exactly was the formula Hua Tuo told Cao Cao to get rid of dampness?

just like

Brown Sugar Ginger Date Tea

For some women, they should be quite familiar with the fact that every time they have their period, they will go and cook a cup of it to drive away the cold, but in fact, brown sugar ginger date tea can not only get rid of the cold, it also has a very good effect on the elimination of dampness.

dispel dampness and dispel cold (TCM)

From ancient times to the present, brown sugar date ginger tea in a variety of classical medical books have shown that it has a special effect in the elimination of dampness and cold with the role of the body, the body of many diseases are caused by the body of dampness and cold, long difficult to heal, and ginger elimination of dampness and cold with excellent results, and there are no side effects, so it has always been loved by everyone in the recommendation.

Brown sugar ginger date tea is very easy to make

1、Put brown sugar, red dates, ginger slices into a boiling vessel;;...

2. Introduce appropriate cold water (with pure water is best).

3、Cover the outer lid and boil for half an hour.

Notes on Brown Sugar Ginger Date Tea

It is not suitable for these people

1, do not take before going to bed, otherwise it will lead to the accumulation of sugar in the body, resulting in the risk of diabetes, but also may also cause fat, dental caries and other diseases.

2, Yin deficiency and fire, indigestion and diabetics remember not to drink brown sugar ginger date tea.

3, in the period of taking medication, do not have to drink brown sugar ginger date tea, general medicine is not can and other medicines in addition to serving.

4, as far as possible during pregnancy do not have to drink brown sugar ginger jujube tea, due to ginger tea on the fetal baby has a certain impact.

The above is the basic interpretation of brown sugar ginger date tea, especially for brown sugar ginger date tea taking taboos we must pay attention to, do not touch, for the production method, we do not have time to buy ready-made brown sugar ginger date tea bags, directly with boiling water to soak can be, if you still have other good recipes to get rid of dampness, welcome to leave a message to share!

The Yellow Emperor's Classic of Internal Medicine says, "A thousand colds are easy to get rid of, but one dampness is hard to get rid of." This is because dampness is characterized by heavy and sticky.

And the best way to get rid of dampness is to strengthen the spleen.

The spleen is the master of transportation, if the spleen qi is weak, the function of water transportation is not normal, phlegm, drink, water and dampness will be generated within the body, which is known as "Spleen Dampness" in traditional Chinese medicine. Simply put, in the five elements, the spleen belongs to the earth, which has the characteristic of "earth", and earth can easily absorb water, so dampness entering the body is most likely to trap the spleen qi, resulting in the spleen qi not rising, affecting the normal function of the spleen. Therefore, the spleen wants to be dry and refreshing, which is known as "the spleen likes dryness and hates dampness".

The following is an introduction to dispel dampness

Lifestyle, first of all, pay attention to open windows and ventilation, sun bedding, to avoid too much moisture indoors.

Eat less cold and sweet food, less greasy food and less alcohol. You can also eat more food that has the effect of dispelling dampness, such as winter melon, barley, red beans and so on. In addition, chili peppers can also dispel dampness. In winter, you can eat more lamb at the right time, which also has the effect of dispelling dampness and avoiding cold.

You can also use moxa to smoke the foot Sanli point every day until the skin is red and slightly hot, 20 to 30 minutes a day. Moxibustion foot Sanli point has drying spleen dampness, spleen dampness can be commonly used this method, if persistent, the effect will be very significant.

Dampness is characterized by the following

1. Wet heaviness:Heavy is heavy or heavy, turbid is dirty. Dampness is heavy, wet evil invasion of the human body, see dizziness and heavy as wrapped in cloth and silk, the body is heavy such as heavy load and joint pain and suffering heavy and so on. Dampness is obscene, after the disease, there can be secretions and excretions and other obscene symptoms, such as skin sores, eczema water, yellow and white amount of fishy filth, turbid urine, dysentery pus and blood, and so on.

2. Wet sticking:Sticky is sticky and obstructive. Dampness causes disease, in the symptoms can also be seen on the moss greasy difficult to melt, sticky stools, urine astringent unfavorable, etc., in the course of the disease tends to be longer, lingering difficult to cure, such as paralysis, wet temperature, eczema.

3. Dampness is Yin evil, easy to block the qi, damage to Yang Qi:Dampness is a yin evil, which can easily block the normal operation of qi, resulting in poor qi, which can be seen in chest tightness and epigastric plumpness, shortness of urine and stools. Spleen likes dryness and evil dampness, so dampness is particularly easy to damage the spleen yang, spleen yang is trapped, transport and transformation is not healthy, water dampness is not cloth, can be seen in the epigastric distension, loss of appetite, loose stools, urination, edema and so on. In other words, external dampness can lead to internal dampness.

From the characteristics of dampness, we can summarize the following points to dispel dampness

01, dispelling dampness focuses on warming spleen yang

This is the core source of power to dispel dampness, when the moxibustion spleen dorsal yu point spleen yu, because the back is Yang, dorsal yu point is good at treating the diseases of the five viscera, the viscera is also Yang, so the spleen yu moxibustion.

Of course, it should be combined with the patient's specific situation. Since spleen yang is closely related to heart yang and kidney yang, if the patient has heart-spleen yang deficiency or spleen-kidney yang deficiency, moxibustion should be added to the heart yu and kidney yu.

02, dispel dampness do not forget the healthy spleen qi

Spleen main transportation of water and dampness, external dampness for a long time, easy to trap the spleen to generate internal dampness, so we need to strengthen the spleen and qi, prevent and benefit from internal dampness, this time to moxibustion foot Taiyin spleen meridian meridian point Yinlingquan, this point is good at strengthening the spleen and dampness.

03, dispel dampness to prevent the gathering of dampness to produce phlegm

Dampness for a long time, because of its viscous nature, more easy to gather dampness phlegm, at this time only the spleen, only dampness is not enough, to add phlegm point - Fenglong, suggested that the method of Gua Sha, can be from the upper Huoxu through the Fenglong scrape to the lower Huoxu.

04, the direction of dampness to lead downward

As the characteristic of dampness has a tendency to go downward, so the symptoms mostly appear in the abdomen, yin area and lower limbs, and should be added to the channeling acupoints, e.g., dampness in the abdomen plus crypto-bai, dampness in the yin area plus gadun, the front of the lower limbs plus li dui, the back of the lower limbs plus to yin, and the lateral side of the lower limbs plus foot orifices yin, when stabbing the blood.

05, dispel dampness but also prevent dampness and heat

Wet although the Yin evil, but because of viscous, easy to generate heat over time, plus when the time for the summer ambush, easy to generate wet, more prone to wet and hot mutual knot, and the lack of movement of modern people, rely on external forces to dispel dampness, dietary fat, sweet and thick flavors, easy to produce the internal wet and internal heat, so a lot of how much is not simply wet, but hot and humid, which is why a lot of people use moxibustion to dispel dampness on the fire or hair for the reason of the skin disease, at this time, when the main to stab the blood or moxibustion and stabbing combination.

Many people care a lot about the word dampness, especially some ladies who love beauty.

Most people think that dampness is heavy, look at the tongue image, if there are teeth marks on the tongue and the tongue is fat and large, then it is considered to be heavy dampness.

This is, of course, part of the Chinese medical diagnosis of looking and smelling in Chinese medicine.

Seeing this tongue like Chinese medicine practitioners believe that the spleen is deficient, they will use some spleen medicines, such as Poria, Atractylodes macrocephala, Coix lacryma, red beans and other Chinese medicines that have the effect of strengthening the spleen and promoting dampness, of course, these Chinese medicines can also be used as a dietary supplement to regulate the body.

This practice is known and recognized by most people.

As the saying goes, a thousand colds are easy to get rid of, but one dampness is hard to get rid of. The formation and treatment of dampness is a long process. So it should be insisted on consistently.

However, I think that in addition to strengthening the spleen and inducing dampness, the role of qi should also be considered.

In Chinese medicine, qi is divided into zong qi, ying qi, yuan qi and wei qi, when a person if the qi is not smooth, resulting in the internal storage of water and dampness, it will also cause excessive moisture in the body. Western medicine believes that running exercise consumes energy in the body, but I think that exercise not only just consumes energy, but also can clear the qi, so that the excess water in the body through the way of breathing out of the body.

According to Chinese medicine, the lungs are responsible for respiration, and lung deficiency may also lead to the internal storage of water-dampness.

Cold condensation and Qi stagnation may also lead to internal storage of water-dampness, so specific body types should be specifically dialectic. This is the so-called diagnosis and treatment.

What are some good ways to get rid of too much dampness?

Health ascetics, let's talk!

Dampness is too heavy crowd their spleen and stomach are not very good, digestion, absorption, detoxification will be very seriously affected, a long time the body has accumulated a lot of toxins, resulting in people overall lethargy, no spirit, the tongue is greasy, and there are teeth marks, stool is not shaped, each time you need to use water to flush for a long time, this is the body inside and outside of the body of dampness trapped in the most obvious basis for judgment, then what do we usually do in order to help the body to discharge moisture?

What is the best way to help get rid of dampness in a heavy body?

1: Improve your own diet

Dampness is heavy which food is not to eat? Eat less sweets, eat less alcohol, eat fewer meals, should not be too full, once the burden on the stomach and intestines is too heavy, it is easy to cause "water dampness within the stop" situation!

Eat less fat, sweet and thick food, as little as possible spicy and stimulating food, dietary irrationality, will aggravate the symptoms of the

2: Red Bean and Job's Tears

Red beans and barley with, spleen and dampness, barley needs to be simply stir-fried, otherwise the coldness is too heavy, red beans try to choose red beans, not that red beans can not be effective, but that the effectiveness of the red beans is more enhanced

3: Cornhusk Tea

Cornhusk is good stuff ah, usually can make a bowl of tea, remove edema, diuretic and lipid-lowering

4: Exercise more

Exercise is a very good way to get rid of dampness, can improve the body's metabolism, to help the body effectively accelerate the elimination of dampness

5: Onion, Ginger and Garlic

Onion, ginger and garlic is not only a household condiment, it is also a good helper to dispel dampness, especially ginger, ginger soup is good, you can usually use more of these spices in the diet to help dispel dampness!

replenishment

Dispel dampness main internal not main external, similar to scraping this kind of usefulness will not be very big, strengthen the spleen to dispel dampness is the key, the spleen is the main transportation, dampness is heavy, usually is the spleen first out of some problems!

Ongoing health knowledge sharing, I hope you are helpful, welcome to follow!

Improve your lifestyle, choose the right food chain for your body type, always maintain normal circulation of qi and blood, normal metabolism, sufficient kidney energy, etc.! It is the basis for maintaining the least amount of dampness stored in the living body.

People who already have heavy dampness, there will be many reasons for the formation of dampness in the body. Such as staying up late, fatigue, often eat frozen cold food, less exercise, the food chain does not target the individual's constitution, partiality, over-nutrition, excessive smoking and alcohol, the impact of the living environment, the lack of qi and blood, qi deficiency, kidney deficiency, spleen and stomach weakness. Therefore, in order to improve the heavy dampness constitution, the first step is to improve the factors that cause heavy dampness!

Choosing the right environment is beneficial to the body to reduce the aggravation of dampness, and more conducive to the discharge of dampness. Such as ventilation, dry, fresh air, dry humidity, temperature, sunshine, you can enjoy deep breathing, etc., good environment conducive to good health, you can reduce the environmental factors triggered by the aggravation of dampness may be.

Under the premise of balanced nutrition, appropriate supplementation of plant foods that replenish qi and blood, tonify the kidneys, remove dampness, and strengthen the spleen and stomach. Such as black sesame, black beans, black rice, lotus seeds, fructus gravy, poria, huai shan, yam, red beans, barley and so on. Only by improving the normal speed of qi and blood circulation, kidney qi, spleen and stomach transportation and digestion ability, coupled with the assistance of dehumidification food, the effect of dehumidification is significant.

The basic type of many people's physique originates from heredity, but also most of the lifestyle dietary habits, or short-term bad life diet, etc., are the process of making the body heavy with dampness, many people's food chain must be targeted, long-term, in order to ensure that the physique has been improved, and from time to time to maintain in the normal state of peace and harmony of the physique. So, heavy dampness will change with changes in the body constitution, lifestyle, food chain of diet and other factors! The behaviors that make the body less or no dampness should always be maintained in order to effectively prevent the possibility of a return of dampness.

Dampness in the body, can not be eliminated, but can only be conditioned to a certain extent, so that it exists in harmony with the body, to achieve balance in the body.

In addition to daily attention to diet, rest and relaxation.

Diet, drink less cold drinks, eat less frozen food, many people do not know, the body of moisture in many cases from the mouth to eat, especially frozen things, the most easy to make the body of moisture to power oh!

The other thing is that it's important to try to take a shower before eleven o'clock, I guess, especially if you're a woman.

In fact, about the dampness of this thing, write so little can not be comprehensive, which have the need to communicate as much as possible, after all, everyone's body is different.

Author: Yang Zhao (Dietitian, Department of Nutrition, Qinghai Provincial People's Hospital)

Audit: Xiong Rui (Expert Consultant of China Clinical Nutrition Network, Director of Nutrition Department of Qinghai Provincial People's Hospital)

1, indoor keep dry, prevent external moisture

The human body produces dampness, in addition to their own metabolic problems, a large part and the environment. External dampness induces internal dampness, often in a damp, cold environment can easily lead to dampness invasion of the body. Therefore, in the rainy weather, especially in the south days, you should close the windows and doors, to keep the moisture outside.

Secondly, don't wear clothes that haven't dried out and a damp blanket. Dry your body well after a shower and blow dry your hair. You should also avoid getting wet and don't let the moisture and humidity wrap around your body. It is best to be able to buy a dryer and dry all the towels and clothes in the house before wearing them.

Once the weather improves and the humidity decreases, you should open the windows in time to let the air circulate and take away the humidity indoors. If the outside humidity is still very heavy, it is recommended to use air conditioning, dehumidifiers, etc., so that the indoor air is dry, so that the humidity does not remain indoors.

2. Dietary modifications to dispel internal dampness

Spleen deficiency and dampness is the basic cause of spring sleepiness, should strengthen the spleen to remove dampness, and warming the spleen and stomach is the best way to lift the spring sleepiness. As the spring liver qi is strong, spleen qi is weak, and the spleen and stomach are the main limbs, the spleen qi is not strong, the limbs are weak and achy, so we have to tonify the spleen. For those who are not heavy in internal dampness, in terms of diet, strengthening the spleen and removing dampness, eating more carp, carrots, apples, and Chinese mountains, etc., can slowly relieve.

3. Eat a light and moderate diet

The gastrointestinal system is related to nutrition and water metabolism, and the best way is to have a moderate and balanced diet. Oily foods such as wine, milk and fatty foods are not easy to digest and can easily cause bloating and inflammation in the stomach and intestines. Sweets and fried products will cause the body to produce peroxides, which will aggravate the inflammatory reaction.

Cold food, ice or cold fruits and vegetables, will make the stomach and intestines digestion and absorption function stagnation, should not be eaten regularly, such as lettuce, salad, watermelon, cabbage, bitter melon, etc., it is best to add green onion, ginger, when cooking, to reduce the cold nature of vegetables.

4. Moderate exercise

Exercise sweating is a very good way to get rid of moisture, the special envoy is to stay in the air-conditioned room for a long time in the white-collar, sweating through the exercise to get rid of excess moisture in the body, for the health is very beneficial.

A moderate amount of exercise every day is very beneficial to the body. Exercise can relieve stress, revitalize the body's organs, and accelerate the elimination of moisture from the body.

5. Pay attention to indoor ventilation

Lack of ventilation is an important reason for aggravating dampness, and some details of life can also lead to aggravation of dampness in the surroundings and in the body, such as liking to sit on the floor and play, and staying in a closed room for a long time.

It is important to open the windows appropriately for ventilation during the day, especially if there is a lot of moisture in the room.

6. Keep warm properly

As long as the wind, do not want the temperature of the practice, it is easy to let the moisture evil invasion of the body. The whole body should pay attention to keep warm, the bath water is not too cold, after washing hair to blow dry in time, etc..

Foods that remove dampness.

1. American ginseng

If you have eaten too much cold and raw food, resulting in spleen deficiency, you can drink American ginseng tea, which has the effect of strengthening the spleen and stomach.

2. Lotus leaf

Fresh leaves of the lotus flower are taken and dried in the sun. In addition to removing dampness and diuretic effect, it also has the effect of appetizer and digestion.

3、Beijing

It is a plant of the Asteraceae family, and its root is used as a dietary supplement. It strengthens the stomach and is effective in treating weakness of the limbs and loss of appetite.

4, Poria cocos

Poria cocos is a plant in the family of Poriaceae and its roots are used in medicine. It has the effect of promoting the flow of water in the body, diuretic and has the effect of tranquilizing the mind.

5, Yeon

That is, Job's tears, the main reason to remove dampness, but also with the elimination of edema and beneficial effects such as gastrointestinal, its diuretic effect is strong.

6. Kapok

Removing dampness and toxins and clearing heat.

7. Thatch Root

It is the root of the white lemongrass, which is a good material for diuresis and removing dampness.

Dampness is too heavy to be regulated by the spleen and stomach

Many people in the health care, often talk about, you "moisture is too heavy", moisture is how to come, what is the method of conditioning? Today, we will talk about dampness is too heavy.

I. What is dampness?

Chinese medicine believes that the human body is sick from external and internal injuries, external often caused by the six evils, that is, wind, cold, summer, dampness, dryness, heat, in traditional Chinese medicine is attributed to the six qi, the six qi corresponds to different seasons and internal organs of the human body.

The six qi corresponds to the four seasons of spring, summer, autumn, winter and long summer, in the long summer season, for the six qi in the Taiyin wet earth main order, the earth and the sky is filled with moisture; in the human body corresponds to the spleen, the spleen is the main transportation, will be the digestion of food, the formation of the essence of the water and grain, the transmission to the whole body; when the spleen and stomach are not good transportation, will form the excess of dampness, which is the source of the humid qi.

Dampness is usually associated with cold-dampness and phlegm-dampness, and has a very great impact on the operation of the body's internal organs and meridians, and is the root cause of many phlegm-drinking and paralyzing diseases.

Dampness has been linked to a wide range of diseases including intestinal polyps, skin allergies, skin disorders, coughing, abdominal pain, loss of appetite, uterine fibroids, and gynecological disorders in Western medicine.

Second, the performance of too much moisture

1. The tongue is slippery and has teeth marks on the edges;

2. The limbs often feel heavy;

3. Often feel sleepy and weak;

4. Stools are often unformed and sticky;

5. Eat cold things, drink cold beer, and often have diarrhea.

Third, too much moisture self-check

1, a look at the tongue: stick out your tongue, if the edge of the tongue teeth marks are more obvious, suggesting that there is spleen dampness;

2, two see physical strength: often heavy limbs, sleepy, weak, suggesting that there is moisture;

3, three look at the stool: stool often unformed, sticky, diarrhea, suggesting that there is moisture.

Fourth, dampness is too heavy self-conditioning

1. Attention to life

Eat less cold food, drink beer, room temperature on the line; avoid sitting for a long time in cold and wet places;

2. Dietary regulation

For people with heavy cold-dampness, it is appropriate to eat more spicy food to clear cold-dampness in the body;

3. Food therapy recipes

Three-bean drink, soybean, mung bean, black bean, 15 grams of each, 750 ml of water, decoction for 1 hour;

The three-bean drink can soothe the liver, strengthen the spleen and tonify the kidney, and has a better toning effect; of course, the three-bean drink with some barley kernel may be better.

4. Exercise recommendations

By practicing Baduanjin, it regulates the upper, middle and lower triple jiao, promotes the operation of qi and blood in the body, and also has the effect of reducing dampness in the body.

V. Traditional Chinese medicine treatment for too much dampness

Dampness is too heavy, through the above methods to adjust the effect is not good people, according to their own symptoms, find a Chinese medicine expert, to see if it is appropriate to useHui-Shu-Pan, Li-Zhong-Panand other drugs.

Traditional Chinese Medicine (TCM) is very effective in conditioning and treating people with excessive dampness. Those who have heavy dampness must pay attention to the conditioning so as not to feed the tiger and cause a more serious situation.

What can I do to improve my dampness?

I. Focus on eating habits

Many people treat dampness and take barley tea, which is claimed to be a superior treatment for spleen and stomach cold, not only to remove heavy dampness, but also to improve the body's intestines and stomach, and promote the body's digestion and absorption.

Eat less fried food, not only is it not good for digestion, it will make the body hoard a lot of fat, which is not good for the stomach and intestines.

You can also eat some millet, sweet potatoes and some other light foods that can likewise improve the problem of heavy dampness in the body.

II. Strengthening physical exercise

Long-term work and study, sitting on the bench, not only can hurt the waist, but also may aggravate the human body's moisture, we need to take time to find the right time to exercise, to strengthen the body's metabolism, talk about the moisture out of the body, to enhance their physical fitness, strengthen the immune system.

Third, bubble feet

If the body moisture condition is relatively light, or want to prevent the invasion of moisture people, may wish to use the method of foot soak to dispel dampness, before going to bed each night, with sun-dried mugwort leaves added to the foot soak water, soak your feet for about fifteen minutes or so, pay attention to the temperature of the water do not exceed forty degrees.

As long as you reasonable arrangement of time, follow the above life rules, you can as soon as possible to please the trouble of heavy moisture, goodbye to sub-health, restore the original vitality of normal people.