This happens because the biological clock is disrupted. It is a kind of sub-health of the human body. From a medical point of view it is caused by a loss of balance between the sympathetic and parasympathetic nerves due to cerebral neurasthenia. The two cannot inhibit each other.

When the sympathetic nerve is over-excited, the parasympathetic cannot be inhibited, and when the parasympathetic nerve is excited, the sympathetic nerve cannot be inhibited. At eight o'clock in the evening want to sleep is because the parasympathetic nerves are dominant, the parasympathetic nerves are too excited, the sympathetic nerves can not be inhibited in time, resulting in a person feeling tired and sleepy, dozing and wanting to sleep. By two o'clock in the morning when the sympathetic nerves are too excited, the parasympathetic nerves can't be inhibited in time, the sympathetic nerves are dominant, the nerve cells of the human brain will soon be in an active state, which will make the person wake up, and can't fall asleep any more.

In order to make this clinical symptom to be treated, you can take oral medicines that nourish the brain nerves and dilate the cerebral blood vessels. For example, methylcobalamin, vitamin B1, vitamin B12, glutamine nutritious cerebral nerve drugs. At the same time, add flunarizine, cardiac cerebral nourishment, fennelacetam and other drugs to improve cerebral circulation and cerebral metabolism.

Follow the headline number of "medical catechism", more health Q&A easy to see!

Finally, if you are ready to study and work after dinner but feel sleepy, and finally do not drink coffee and other ways to "refresh", rather than do some exercise, both sober and exercise the body, but also help to improve the quality of sleep.

Sleep problems have now become a common problem plaguing modern people. Increased pressure of life, irregular life and unreasonable diet have all become the causes of sleep problems. More than eight o'clock in the evening sleepy want to sleep, to two o'clock in the morning to wake up, this sleep is like in the jet lag, western medicine known as physiological rhythm disorder insomnia.

Sleep disorder refers to the abnormal amount of sleep and abnormal behavior during sleep, as well as the disruption of the normal rhythmic alternation of sleep and wakefulness. Chinese medicine believes that the main cause of early waking type of insomnia for the kidney essence or if the kidney yin deficiency, the guard gas does not enter the yin often stay in the yang and hair for sleeplessness, the human body yin and yang and heaven and earth yin and yang mutual reference to each other, the yin at night the main time to help the guard gas into the inner line in the five viscera and bowels of the sleep, and the yin after the midnight of the yin gradually weakened, yang is gradually growing, the guard gas is not yin to help, gradually out of the yang and hair for waking up early. Lung main time at five o'clock, if the deficiency of kidney qi, the kidney does not contain gas, the lung main gas, the Division of respiratory dysfunction, the lungs can not be the main time will be sent for early awakening. Spleen exhaustion and fire depression is also prone to early awakening, Xu Chunfu's "The Complete Guide to Ancient and Modern Medicine" says: "There is spleen exhaustion and fire depression, so the night sleep is not evacuated, and every time with the Qi rising at five o'clock, it is dry, so it is not possible to sleep." The general idea is that kidney yin deficiency, lung deficiency and spleen deficiency can all cause early awakening. In Western medicine, the cause is phytoneuropathy, which is a disorder of the endocrine neuromodulation system, which is related to too much stress during the day, too much thinking, emotional instability or some diseases. If you want to change this state, you need to adjust the sleep state before going to bed, to create a good sleep environment, you can drink a cup of milk to help you sleep, and gradually delay the time to fall asleep.

The authoritative interpretation of Pharmaceutical Affairs, unauthorized reproduction, plagiarism will be punished.

The human body needs to sleep every day, about one-third of the day know sleep, and sleep is very important to our human body, people as long as there is a normal enough sleep, the human body will have a normal functioning, the body will be more healthy. However, there are some on the discovery of a problem, why at night more than eight o'clock on the good sleepy want to sleep, but to two o'clock in the morning to wake up? Early to bed, how will wake up at two o'clock in the morning more than it, this time is not yet dawn it, so the following look at the causes caused by what are it!

I. Early to bed instead of waking up in the early hours of the morning

1. Psychological stress:If you usually wake up at six or seven in the morning, and in recent times you have been waking up in the early hours of the morning, in fact, regardless of whether you have gone to bed earlier or later, if you have been waking up in the early hours of the morning in recent times, it may be due to psychological stress, because when there are problems with the psyche, it usually leads to the human body to produce sleep problems. For example, anxiety, fear and so on can occur this situation.

2. Nervous breakdown:In fact, it may have some correlation with mental retardation, neurological senility is one of the psychological disorders, it will make a person extremely excitable and cerebral fatigue disease, it is a neurological disorder with emotional troubles and psychological and physical symptoms.

3. Life habits:Our bodies have a biological clock, and if we are on a normal schedule, we will wake up at the time we set for ourselves. If you wake up much earlier than you used to, then your body has not adapted to the new schedule.

So what should be done? There are mainly pharmacological therapies and major interventions

(i) Drug therapy and Chinese medicine treatment are directed at the cause of the diseaseThe degree of insomnia needs to be diagnosed and treated by a specialist, do not self-medicate and cause such as drug dependence, side effects damage to other functions of the body. Impact on health.

(b) The main intervention therapy is directly due to the most important psychological, emotional, daily life style regulation, the person's own subjective factors regulation plays a key role in alleviating and curing insomnia. The main aspects are as follows:

1. Bedtime behavioral interventions.

Intervention in the time before sleep should start after 4 o'clock Avoid the use of excitatory substances, drinking alcohol should be controlled. Regularity of physical calisthenics (avoiding strenuous . Exercise). Diet is not overly saturated no large meals or indigestible foods. Do not over stimulate. Sleep environment comfortable room temperature, light, etc. Go to bed on time and get up on time. The best thing is to feel comfortable and happy after waking up.

2. Emotional regulation.

No anxiety or dryness, no anger or anger or joy, no tightness or strength, and relaxation of the muscles of the whole body. Some people use guided imaginative methods such as counting numbers. It is good to be soothing.

3. Sleep pattern interventions.

Do not deliberately sleep, do not force sleep, fixed time to go to bed in 2O minutes after still not fall asleep get up to do some soothing activities, sleepy to come back to sleep. Wake up early and on time without intentionally increasing sleep time. In bed quietly and comfortably into the sleep state, do not do things not related to sleep, especially do not think about complex issues. Avoid sleeping during the day. Avoid thinking too much about insomnia. However, thinking about the process and consequences of insomnia, that is more likely to be anxious and worried, and some have a sense of fear, more serious insomnia, more affect the mood, damage to physical health.

[I hope this answer can help you, have questions please consult our physicians, will be free to answer your questions].

I'm so sleepy and want to go to bed after 8 p.m. Have you slept yet? There's a difference between feeling sleepy and going to bed, and bracing yourself until your scheduled time.

If there is nothing else physically wrong, after 8:00 to after 2:00 a.m., it's been six hours, and that's a length of sleep that can be considered enough - that's what the doctor said. First of all, put your mind in balance and believe that this is not a big problem. Even if you wake up and don't fall back asleep, it has no effect on your health. If you overthink it and think it's "insomnia" and get nervous, then it's not a problem.

After waking up at 2:00 am, still lying calmly with eyes closed, odds are that you will fall back asleep after a while. There is such a thing as thinking you are not asleep when you are actually asleep. If you have a wristband, you can see whether you really didn't fall asleep during that time or not. If you don't have a wristband, if you have a calm mind and don't give yourself any preconceived answers, you can also objectively examine the time you spent just now, and recognize whether it was waking thought or "thought" in the dream state. Whether or not you really didn't fall asleep, as I said earlier, six hours is enough. As you can see from the evaluation form on your wristband, if you are awake for more than one hour, your total rating is less than 80 points, and you are not yet at the level of "bad. By treating the "awake" time calmly, you can make a scientific assessment of your own sleep status, get out of this uneasy period, and return to normal.

The human body needs to sleep every day, about one-third of the day know sleep, and sleep is very important to our human body, people as long as there is a normal enough sleep, the human body will have a normal functioning, the body will be more healthy. However, there are some on the discovery of a problem, why at night more than eight o'clock on the good sleepy want to sleep, but to two o'clock in the morning to wake up?

How can you go to bed early and wake up at 2:00 a.m. when it's not even dawn yet, so here's a look at some of the reasons why!

I. Early to bed instead of waking up in the early hours of the morning

1, psychological pressure: if usually wake up at six or seven o'clock in the morning, the recent period of time in the early morning to wake up, in fact, whether it is early to go to bed or late to go to bed, if the recent period of time in the early morning to wake up, may be because of psychological pressure is too large a reason, because the psychological problems, generally lead to the human body to produce sleep problems. For example, anxiety, fear and so on can occur this situation.

2, neurasthenia: in fact, this and mental exhaustion may have a certain correlation, neurological senility is one of the psychological diseases, it will make people extremely easy to excitement and brain fatigue disease, it is a neurological disorder with emotional troubles and psychological and physical symptoms.

3, habits: our body has a biological clock, if it is under the normal work and rest, when you wake up will be their own set time to wake up. If this time there are abnormalities, waking up much earlier than before, then the body has not adapted to the new routine time period.

Second, how to improve the quality of sleep

Some people go to bed too early or too late, leading to problems with waking up in the early hours of the morning, and perhaps others have problems waking up and not being able to sleep, so here are some ways to improve the quality of your sleep.

1、Sleep in moderation

In fact, the sleeping time is not the longer the better, if it is an adult, sleep time in 7 to 8 hours is the most suitable, so that has been enough to maintain the functioning of the human body, and sleep more than 8 hours a day and less than 4 hours of people, their life expectancy will be reduced. So sleep time should be appropriate, no more no less is the best.

2. Sleeping environment

The room should be well ventilated, good air circulation is important, as well as the room should not be too noisy, bedding should be more comfortable, so as to improve the quality of sleep. In addition, you can walk before going to bed as well as have a correct sleep position, are very suitable to improve the quality of sleep.

3. Compliance with the biological clock

The biological clock is formed by going to bed and waking up on time every day, which can improve the quality of sleep. Generally body temperature fluctuations help to regulate the body's biological clock, if the body temperature drops people will fall asleep very easily, this is the way to regulate the biological clock, if the body temperature regulation is out of control, then the biological clock will be abnormal. However, there are many ways to regulate your body temperature, such as sleeping, taking a hot bath, or doing aerobic exercise, all of which will help your body temperature drop, and your biological clock will go to sleep or wake up at the time you set.

4. Regulating diet

If you want to improve the quality of sleep, it is best not to eat some forbidden food before going to bed, than consume coffee, chocolate, cola, tea, alcohol and other food or drinks, which is to affect the depth of human sleep, resulting in insomnia, so in order to improve the quality of sleep, we must bear in mind ah!

What is the most effective way to regulate dampness, kidney deficiency, weight loss, hypertension, hyperlipidemia, diabetes, liver disease, skin disease, etc.?

To learn more, please click on the top of the articleRed "Follow" buttonFollow us!

Kang Aiduo pushes all kinds of professional and interesting health knowledge for you every day to help you break through the health rumors and get out of the medication misunderstanding!

For sleep, I've always been a proponent of doing nothing.

My opinion over the years (dare I say experience) is this:

The more you take it seriously, the more it is a thing. The less you take it seriously, it's not a thing at all.

If poor sleep is a disease, it should be dialed into mental illness. It can only be overcome mentally.

I basically don't use western medicine for sleeping. Using it interferes with work the next day more than not being able to sleep.

I think sleep always comes when you are tired to a certain point. On many occasions, just squint for a while whenever you want to sleep.

What in the world is not idle but life and death? You're not even afraid of death, are you afraid of a little sleep?

The world has never heard of a person being instantly doomed because of poor sleep. At best, they live two years less. There are many strange people in the world who sleep little or even no sleep, but also peace in the world. There is no authoritative conclusion on the effect of sleep on life expectancy.

I don't advocate the use of western medicine for sleeping. Just use some simple Chinese herbs, it is simple, feasible and convenient. I often use 1 to 2 taels of fresh lily to cook and eat at night. The milk at night before going to bed a cup. Wash your feet with slightly warmer water to soak your feet .......

It really works. I think the reasoning is that the diet must work a little bit, and on the other hand, the psychological cues work over time, subconsciously.

Relax yourself, most importantly. The more you care about it, the more it comes after you. The more you ignore it, the more it gets bored and slowly leaves you.

It's best to go to bed without thinking about things, without writing, without debating, without getting easily excited. ......

If you have a major social event or extremely important job that is not yours the next day, consider taking a western pill. You can rest assured that taking a western pill at intervals is not addictive.

I woke up early in the morning, saw Goku Q&A, and wrote a testimonial in the hope that it would help some of my fellow users who don't sleep well.

Thanks for the invitation! Listen to a psychiatrist tell you about sleep disorders.

Going to sleep at eight in the evening and waking up at two in the morning is a typical early waking up, which also belongs to the typical sleep disorder. Nowadays, society lives in a fast-paced, high pressure, many people will often appear in various forms of sleep disorders, such as difficulty in falling asleep, such as sleeplessness, such as waking up early and waking up again, or waking up and falling asleep, etc., they all have a common feature, that is, the long-term existence of all will have a negative impact on our emotional and physical health. Therefore, persistent insomnia is insomnia! It should be treated promptly!

At present the treatment of sleep disorders mainly include drug therapy and non-drug treatment two methods, and I understand the non-drug treatment methods for early waking patients are not called to live the efficacy, so I think that if you say this kind of eight o'clock in the evening on the sleepy, wake up more than two o'clock in the morning, and waking up after the difficulty of going to sleep, it is best to carry out medication, of course, continued for a period of time medication, adjusted over the sleep rhythm is completely possible to stop the drug. Discontinue the drug, sleep drugs should be taken as needed, only years of continuous use may appear dependence.

Patients who wake up early are recommended to use alprazolam, one of the benzodiazepines, which has a relatively long duration of action, ensures a prolonged quality of sleep, and also has a significant anxiolytic effect. If you still feel that the sleep time is not enough, or alprazolam efficacy is not ideal, you can try a more potent clonazepam, but clonazepam half-life of more than 12 hours, often the next morning it is difficult to get up normally, and the middle of the night if you get up in the middle of the night, there will be a weak legs and feet, especially in elderly patients get up in the middle of the night, no one to supervise the case may appear to fall down.

Sleep problems are not a minor issue and must be treated at the earliest possible time. Prolonged early awakening can lead to many mental problems such as anxiety and depression, as well as a number of chronic illnesses.

I hope my answer can help you, you can leave a private message if you have any questions.

Haha, I am such a person, every day just after work that will be very sleepy, and then to sleep when the tossing and turning can not sleep, if sleepy at eight o'clock on the sleep often in the middle of the night at one or two o'clock on the wake up ah.

There are actually so many reasons for this one:

1. Length of sleep

Generally usually are early in the morning or more than 11 o'clock to sleep, sleep to seven o'clock in the morning is more than seven hours; eight o'clock in the evening sleepy on sleep, sleep to two o'clock in the morning is also almost six hours, in fact, the body needs to sleep basically meet the sleep time is to wake up, because the person is actually a day of the actual depth of the sleep time is also six hours will be enough.

2. Biological clock is messed up

In this case for a long time the biological clock will be messed up, so if you are sleepy at eight o'clock, you can properly go downstairs to exercise sports, running ah, or take a walk, because just eat a meal on the sleep if the stomach and intestines amount of pressure will be relatively large, and sleep will be uncomfortable, sleepy proper exercise some, do not lie on the bed, not sleepy after the point, insist on a normal point of sleep, so that the biological clock will be slowly Adjustment.

3. How to regulate the biological clock?

1) Do some moderate exercise at night, such as running or yoga, which makes your body more tired and easier to fall asleep. You can also go to bed and take a hot bath, both of which will help your body temperature drop and your biological clock will go to sleep or wake up at the time you set.

2) If you want to improve the quality of sleep, it is best not to eat some forbidden foods before going to bed, than consuming food or drinks such as coffee, chocolate, cola, tea, wine, etc., which is going to affect a person's deep sleep and lead to insomnia.

Sleep too early, so wake up early, to eight o'clock in the evening do not sleep, there is sleepy not sleep, adhere to a few days, if there is time to go outside to exercise exercise, or play games, look at the video, do not lie there. If the work engaged in during the day can rest, the appropriate rest at noon, the night will not be sleepy so early, the biological clock can be adjusted, but after ten o'clock in the evening it is recommended to rest, so that the early six o'clock or so get up, the essence of the spirit are exuberant. Talent has vitality, only to show young