This is a very good question to ask! Generally speaking, high blood sugar is a colloquial term we use, and what it really means is that someone has been diagnosed with diabetes.

Because diabetes is a metabolic disease, it is characterized by abnormalities such as insulin secretion or utilization in our body, which results in the glucose in our body's blood not being efficiently utilized and stored, which in turn makes the glucose level in the blood exceed the normal level.

Since there is a problem with glucose metabolism in the body, it is important to control sugary foods in our daily diet, otherwise, blood sugar levels will snowball.

These are the diabetics, why always so concerned about the amount of sugar in the food is the main reason, but also sugar lovers often hang on the mouth, this to eat less, this can not eat more reason.

So, as a diabetic, how do you go about determining how much sugar a certain food contains? Can you eat more of it? Or even how to eat it?

Today, we will take this sweet potato as an example, and chat with the majority of sugar lovers, how to evaluate whether a food is suitable for diabetics, just for reference.

The first step is to understand the general nutrient profile of sweet potatoes

Here I use the sweet potato data contained in the 6th edition/book 1 of the Chinese Food Composition Table-Standard Edition, edited by Yuexin Yang, Institute of Nutrition and Health, Chinese Center for Disease Control and Prevention (see pp. 42, 43, and 324 of the book) as the basis.

The general nutrient profile of sweet potatoes, based on 100 grams of edible portions, is characterized by:Total vitamin A 63 mg, carotene 750 mcg, sodium 70.9 mg.

That said, among potato foods, sweet potatoes are particularly high in carrots and, to a lesser extent, in total vitamin A and the trace element sodium.

Therefore, from the general nutritional composition point of view analysis, sweet potato is worth to go to eat, then, can diabetics go to eat sweet potato? Then analyze.

Next, know the glycemic index level of sweet potatoes

After understanding the general nutritional profile of sweet potatoes, we need to understand the levels of the glycemic index of sweet potatoes.

So, the question arises: what is the glycemic index? Why is it used to determine the glycemic level of a particular food?

The glycemic index means that after we consume food containing 50 grams of carbohydrates, theWithin a specified period of time.It raises the blood sugar in our bodies, withThe most powerful glucoseAfter making comparisons, and arriving at aspecific value。

From the above concept of glycemic index, we know that the glycemic index of sweet potatoes is the number derived after comparing with glucose. So, why should we use glucose as the standard of comparison? Because the measurement of blood glucose value in our body is the object of glucose, so, of course, it has to be compared with glucose in order to illustrate the problem.

We set the glycemic index for glucose at 100, and all other foods measured were compared to 100 to come up with the following 3 food groups:

Category 1: High glycemic index foods, i.e. glycemic index >70(What 70 means is: this food is already 70% as glycemic as glucose.)

This type of food glycemic characteristics are: they enter the gastrointestinal tract, digestion is fast, absorption is high, conversion to glucose is fast, and blood glucose rises rapidly;

Category 2: Moderate glycemic index, i.e. 55 > glycemic index ≥ 70;

Category 3: Low glycemic index, i.e. glycemic index ≤ 55;The glycemic characteristics of these foods are that they have a long residence time in the gastrointestinal tract, a low absorption rate, a slow rate of conversion to glucose, and a slow rise in blood glucose.Our bodies have had enough time.Blood sugar levels are controlled by insulin.

Based on page 324 of the Chinese Food Composition Table - Standard Edition, 6th Edition/Book I:Sweet potatoes have a glycemic index of 54, which means they are low glycemic.

Finally, understand that the glycemic index is dynamic

Finally, a special reminder.The glycemic index of any food isThis food in a particular stateThe speed at which blood glucose is elevated is facilitated by a defined period of time after it has been ingested into our gastrointestinal tract.

For example, it is stated on page 324 of the Chinese Food Composition Table - Standard Edition, 6th Edition/Book I:Sweet potatoes have a glycemic index of 54; however, it is also stated that sweet potatoes (boiled) have a glycemic index of 77, which is again a high glycemic index.

Not only sweet potatoes, many foods have such characteristics, such as whole grain rice (brown rice) glycemic index of 54, belonging to the low glycemic index; but if processed into refined white rice, and cooked into refined white rice, the glycemic index is 83, belonging to the high glycemic index; if the refined white rice is cooked into refined white rice gruel, then, the glycemic index will be even higher.

What is the reason for this? Let's use sweet potatoes as an example to explain.

The so-called sugar content of sweet potatoes refers to the starch (a polysaccharide) in sweet potatoes, after being ingested into our stomachs, needs to continue to be broken down into maltose; and then by the maltose and then continue to be broken down into glucose, in order to be finally absorbed, and theThe faster the conversion from starch to glucose occurs in a defined period of time, the higher the glycemic index.

When the sweet potato in the process of boiling water, sweet potato starch will be high temperature decomposition of dextrin, so we eat boiled sweet potato, eat into the sweet potato is no longer in the starch, but dextrin.

In this way, the reconversion from dextrin to glucose is much faster than the conversion of starch to glucose, and therefore, theWhen we eat boiled sweet potatoes in the same amount of time, more glucose is produced.

The same reasoning applies to coarse rice, refined rice, and rice porridge; the finer the grain is processed, the faster the glucose is converted, and the higher the glycemic index;

The longer the starch in potato products is boiled, the more dextrin is produced, the faster the glucose is converted, and the higher the glycemic index.

Summary: high blood sugar, sweet potatoes can be eaten, do not eat more; special reminder: it is recommended that sweet potatoes eat raw or steamed, do not boil paste after consumption, and do not mix with rice porridge consumption.

Do you agree with me?

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For sweet potato, we are no strangers, it is not only a healthy food, or a good medicine to get rid of diseases. Sweet potato is rich in protein, starch, pectin, cellulose, amino acids, vitamins and a variety of minerals, with anti-cancer, heart protection, prevention of emphysema, weight loss, beauty and so on, there is "longevity food" reputation. So, what happens when you eat sweet potatoes with high blood sugar?

Sweet potatoes contain 15%-20% sugar, is a lot of high blood sugar, sugar friends worried about food. In fact, this kind of worry is not necessary, as long as the number of control, with reasonable, correct cooking, sugar lovers can also eat sweet potato. Sweet potatoes are similar to rice, its composition is has been starch-based, only sweet potatoes have a higher sweetness. Eat more vegetables and fruits, less bananas and pears. Massage the abdomen between the navel and the chest (slightly to the right, which is where insulin secretion is located), improve the blood supply of the pancreas, increase insulin secretion, can reduce blood sugar.

Sweet potato has anti-diabetic effect. Japanese researchers found that diabetic obese rats in eating white sweet potatoes 4 weeks, 6 weeks after the blood insulin levels were reduced by 26%, 60%; and found that sweet potatoes can effectively inhibit diabetic obese rats oral glucose after the elevation of blood glucose levels; eating sweet potatoes can also reduce diabetic rats triglycerides and free fatty acid levels; the study suggests that the white sweet potatoes have a certain antidiabetic effect. A clinical study at the University of Vienna, Austria, found that patients with type 2 diabetes had improved insulin sensitivity after taking white-skinned sweet potato extract, which helped to control blood glucose.

On the other hand, let's look at the sugar content of sweet potatoes. For side dishes that contain more than 10% sugar, such as potatoes, sweet potatoes and yams, you need to deduct the portion of the main food in order to balance the calorie intake. The sugar content of sweet potatoes is about 20%. Generally, 100 grams of sweet potatoes are exchanged for 25 grams of rice as an example of food exchange. As long as you master the method and amount of food exchange, and balance the total calorie intake can be. So for patients with high blood sugar, it is possible to eat sweet potatoes, but can not eat more, if the blood sugar in the short term to hold a higher level is best not to eat.

Finally, patients with high blood sugar are reminded to pay attention to three things when eating sweet potatoes:

1, the total amount of calories control, eat sweet potatoes after other staple food amount should be less. If you reduce 50 grams of rice, white flour food, you can eat 150 grams of sweet potatoes, but be sure to eat in moderation.

2, reasonable collocation, do not eat often, eat one meal a week can be. Eat sweet potatoes, it is best to match some fresh fruits and vegetables.

3, sweet potatoes are best eaten steamed, cooked and steamed through is easy to be digested and absorbed by the body.

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Sweet potatoes, potatoes, yams and the like can be categorized as potato foods, and yes, the nutritional value is self-evident. The disadvantage is that the starch content is high, sugar lovers eat too much, certainly on the blood sugar impact. Sugar lovers can often eat a little, but eat potato food, you must correspondingly reduce the amount of staple food, but potatoes and can not completely replace the staple food. For blood sugar is too high, and control is not good sugar friends, or not recommended to eat more of these potato food. Sugar friends diet therapy is the essence of moderation, as for the amount is how much, usually their own test it, more test fasting and meal two, which food glycemic fast, which slow, at a glance.

Sweet potato is rich in starch, its amino acids, vitamins A, B, C and fiber content are higher than rice and white flour, it is also rich in essential iron, calcium and other minerals, is a comprehensive nutritional longevity food. But because of sweet potato in starch, sugar content is high, easy to appear after meals high blood sugar, the best not to eat or eat less, if you eat, to be exchanged with the staple food, every 100 grams of sweet potatoes to eat 25 grams of food. Those with ideal blood sugar can eat some fruits containing less sugar, such as apples, watermelon, poppies, etc. Those fruits with high sugar content are eaten sparingly, such as pears, lychees, longan, bananas and so on.

High blood sugar, need to control the intake of high starch food, and staple food starch content is super high, so, staple food is to limit! But even when high blood sugar and diabetic people can not completely do not eat staple food, so eat staple food to have to choose thoseDietary fiber-rich, slower-glucose-raising types are now！

Although sweet potatoes are not low on the glycemic index, they are high in dietary fiber and rich in many minerals, carotenoidsThe nutritional value is higher than ordinary white rice and white flour, in line with the principle of food diversification, it can be used as a staple food, appropriate intake, it is best to choose steamed or boiled sweet potatoes, avoid baked sweet potatoes (rise blood sugar faster!) .

I hope that my answer is helpful to you! Good luck!

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Hello, everyone! I'm Blessed Dad, a practicing physician. I hope my answer is useful to you.

Before answering this question, we must first establish one thing, and that is:People with high blood sugar must likewise eat carbohydrate-rich staples.This is because diabetics still consume predominantly carbohydrates, which supply 50 to 60 percent of their energy.

Sweet potato is a common type of potato, and its main nutrients are carbohydrates. Only sweet potatoes contain some fructose in addition to starch, so the taste will be sweeter. But the calories of sweet potatoes are a little lower than rice. The key thing is that sweet potatoes are rich in dietary fiber. So the sweet potato's glycemic index is lower than that of white rice, which means that the magnitude and speed of postprandial blood glucose elevation after eating sweet potato is lower than that of eating white rice, which is favorable to diabetics.

Of course people with high blood sugar should also pay attention to the following points when eating sweet potatoes:

1. Replace a portion of a fine staple with sweet potatoes. It would not be good to add a little sweet potato to the original staple food without reducing it.
2. Sweet potatoes are best eaten raw and have the lowest glycemic index. Steamed sweet potatoes can also be eaten. But don't eat baked sweet potatoes, or sweet potatoes processed with oil and sugar like pulled sweet potatoes.
3. Diabetics with poor digestive function should eat sweet potatoes a little less, otherwise it is easy to bloating and acid reflux.

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Sweet potato our family almost do not eat, although there are a lot of benefits, but there are also a lot of bad things, gastrointestinal bad people may aggravate the burden on the stomach, high blood sugar should also be eaten sparingly, although each person's physical condition is different, eat different things, or according to their own physical condition to eat, so that it is better.

Thanks to Headline for trusting me with the invitation to answer this question. Can I eat sweet potatoes with high blood sugar?

Actually, I still say that hyperglycemic or diabetic people can eat anything just like normal people. The caveat is to eat less of everything!!!! If your blood sugar is particularly high and you still want to eat these sweet foods, then my advice is not to eat them. Use your discretion depending on the situation.

On that note, let's first understand what high blood sugar is?

Hyperglycemia is also one of the "three highs".

The normal value of fasting blood glucose is below 6.1 mmol/L and the normal value of two-hour postprandial blood glucose is below 7.8 mmol/L. If it is higher than this range, it is called hyperglycemia.

We know what hyperglycemia is. Although hyperglycemia is not necessarily a diabetic, we can't rule out pre-glycemic or abnormal blood sugar.

The treatment of diabetes or the prevention of diabetes requires a combination of treatments.

The current comprehensive treatment of diabetes includes:

(1) Diabetes education;

(2) Dietary treatment;

(3) Exercise therapy;

(4) Medication (oral hypoglycemic agents vs. insulin);

(5) Blood glucose monitoring. Commonly known as the "five carriages" of diabetes treatment.

Next we'll talk about sweet potatoes:

Sweet potato it is a good thing, also known as sweet potato, sweet potato, yam and so on. It is rich in starch, dietary fiber, carotene, vitamins A, B, C, E, as well as potassium, iron, copper, selenium, calcium and other more than 10 kinds of trace elements and linoleic acid, etc., with high nutritional value, known as the most balanced nutritional health food by nutritionists.

Sweet potatoes have weight loss and bodybuilding effects: because of its low fat content. Every 100 grams of fresh sweet potato contains only 0.2 grams of fat, producing 99 kcal calories, probably for rice 1/3, is a very good low-fat, low-calorie food. Because sweet potatoes contain a lot of dietary fiber, can stimulate the intestinal tract, enhance peristalsis, laxative detoxification, especially for senile constipation has a better therapeutic effect is the World Health Organization selected the "ten best vegetables" champion.

Sweet potato has antidiabetic effect: white sweet potato has a certain antidiabetic effect. Japanese researchers found that diabetic obese rats in eating white sweet potato 4 weeks, 6 weeks after the blood insulin levels were reduced by 26%, 60%. And found that sweet potatoes can effectively inhibit diabetes, obese rats oral glucose after blood glucose levels rise. Eating sweet potatoes can also reduce the level of triglycerides and free fatty acids in diabetic rats. A clinical study at the University of Vienna in Austria found that insulin sensitivity in type 2 diabetics improved after taking white-skinned sweet potato extract, which helped control blood sugar. Seeing all this, we really just have to remember one thing, try not to eat red skin is that red hearted sweet potato. To eat white-skinned sweet potatoes.

Sugar content of sweet potatoes: this is also one of the biggest concerns of our sugar lovers. Sweet potatoes are starchy foods, but the glycemic index of sweet potatoes is 55, which is lower than yams and corn. Yam. We need to deduct the portion of the main food for side dishes that contain more than 10% sugar, such as potatoes, sweet potatoes and yams, in order to balance the calorie intake. So if you want to eat sweet potatoes, you need to master the method and amount of food exchange portions to balance the total calorie intake. Generally, 100 grams of sweet potato exchange 25 grams of rice as an example to do food exchange.

The simple understanding is to eat starchy foods, such as sweet potatoes, potatoes, yams and other foods, your staple food must be cut down

So for diabetics, it is possible to eat sweet potatoes, but not eat more, if the blood sugar in the short term to hold a higher level is best not to eat.

Having said that, you probably know whether friends with high blood sugar can eat sweet potatoes, and in the process of eating, we need to remember the following points:

1. In addition to eating sweet potatoes, it is best to eat with some fresh fruits and vegetables, milk and eggs and other foods. Because the sweet potato protein and fat content is very small, can be complemented with other high protein consumption

2, the total amount of calories control, eat sweet potatoes after other staple food amount should be less. If you reduce 50 grams of rice, white flour food, you can eat 150 grams of sweet potatoes, but be sure to eat in moderation.

3, steamed and boiled before eating, because the starch granules in sweet potatoes are not destroyed by high temperature, it is difficult to digest, so that it is easy to be digested and absorbed by the body.

4, such as sweet potatoes eat too much, will make people bloating, erosion, fart . Because it contains an oxidizing enzyme, this enzyme tends to produce a large amount of carbon dioxide gas in the human gastrointestinal tract, which is easy to ferment in the intestines, making abdominal discomfort.

5,sweet potatoEating too much can stimulate the secretion of large amounts of gastric acid, making people feel "heartburn".As the contraction is strengthened by the stimulation of excess stomach acid, the acid can back up into the esophagus and acid spitting occurs.It's best to eat sweet potatoes with a little pickle to keep stomach acid at bay.

Type II can eat anything, but don't overdo it. Just half the usual amount. Exercise.

Eat less of this stuff. (This is a fleshy stone. It's inedible).

Sweet potatoes can be eaten, but pay attention to a quantity. Patients with high blood sugar usually need to strictly control their diet, low-salt, low-fat and low-sugar diet, you can usually consume more broccoli, celery and other foods to prevent three highs, less carbohydrate food, pay attention to the intake of starch and sugar foods, it is recommended to take the Senqi Hypoglycemic Granules to control blood glucose, purely traditional Chinese medicine preparations, with little side effects, control blood sugar is very good.