Bitter melon scrambled eggs poisonous, not to call it, but all the scrambled eggs of the dishes, are facing a problem, that is, to put the oil thing twice, and tomato scrambled eggs, green pepper scrambled eggs, cucumber scrambled eggs, mignonette meat, etc., to control the weight of the friends, all to less oil cooking practices haha.

Vegetables such as spinach, amaranth, and mulligatawny, including bitter melon, have more oxalic acid, and it is recommended to blanch them first when cooking soup.

The Dietary Guidelines for Chinese Residents 2016 suggests that 1 pound of vegetables per day, unlimited vegetables cooked with less oil and salt, and it is best to have vegetables in every meal.Bitter melon, in addition to scrambled eggs, you can also fry chili peppers, and it is good to make bitter melon and egg omelette, and if it is a bitter melon on the southern side of the country, it is very tender, and it is good to use it for cold mixing.

As for the summer should not "eat bitter", eat bitter melon and other bitter food or to take it easy. Bitter melon is a plant belonging to the family of cucurbits, containing cucurbitacin alkaloids, these bitter substances, although the content is relatively low, but it does not mean that it is suitable for everyone, and is not recommended to eat a lot of every day. Some girls heard that eating bitter melon is good, eat a lot of it every day, the results lead to diarrhea are all ~~

Author Resume：Chen Lanlan

Southern Medical University Master of Science in Nutrition and Food Hygiene; National Level II Public Dietitian

Director of Guangdong Medical Trace Element Society; Participant of Wang Xingguo Nutritional Special Training Class 5

Worked in the healthcare industry as a dietitian for 7 years...still tossing around the big health industry!

Bitter Melon Scrambled Eggs are poisonous? You are right, bitter melon scrambled eggs are indeed poisonous, this poison is eaten on the poison can not be forgotten, bitter melon scrambled eggs but daily life is a very classic delicacy, the mellow aroma of the egg plus the bitter melon bitter can be called the most beautiful combination of the food industry, bitter melon scrambled eggs have a summer thirst, lower blood pressure, blood lipids, blood glucose, on the prevention of osteoporosis, regulate the endocrine body to improve the immunity of the human body and other very good health care effects, to share! I'll share with you the bitter gourd scrambled eggs I made at home.

Prepared ingredients: one bitter melon, three eggs

Spices: salt, monosodium glutamate, thirteen spices

Bitter melon clean remove the center of the melon flesh cut into thin slices, eggs into a bowl, add a little salt into the egg liquid.

Boil water in a pot and then pour the bitter melon into the pot to blanch for a few moments, brown and then fish out and drain.

pan hot oil, burned until smoking egg mixture poured into the pan, shaped chopsticks quickly stir a few times, bitter melon into the pan and stir fry for a few moments into the salt, monosodium glutamate, thirteen spices stirred a few times can be out of the pan.

The hot summer to a dish to clear the heat, nourish the blood and qi, tonifying the kidneys and spleen of the bitter melon scrambled eggs that is no more comfortable thing, like the partners hurry to do try it!

Bitter melon bitter, sliced, shredded, strip can be, first with a little salt to impregnate the bitter taste can be reduced, fried meat and fried egg soup can be, poisonous or not poison shall be tested in practice, listening to others say that a try on the spirit of the healthy, the kidney deficiency of the people who are not in the way, some of the slight impact of the regulation of good food. The reason is so simple.

First of all, thank you for your question. Bitter melon is a vegetable often consumed in daily life, impressing people with its unique bitter flavor. Bitter melon is the fruit of bitter melon of Cucurbitaceae family, also known as Laigua, Laigua grape, Jinlizhi. Bitter melon juice contains protein components similar to quinine, which can strengthen the phagocytic ability of macrophages, improve the body's resistance to disease, clinically effective against lymphosarcoma and leukemia. In vitro experiments, bitter melon can inhibit the growth of cancer cells in human tongue, larynx, oral cavity and nasopharynx. In recent years, studies have found that bitter melon also contains insulin-like substances that can lower blood sugar, making it an ideal food for diabetics. In addition, Japanese doctors have used the infusion of the whole plant of bitter melon to infuse a patient with lymphocytic leukemia, resulting in a significant increase in hemoglobin; in experimental animals and test tubes, it was confirmed that it could inhibit the growth of tumor cells. Taiwan's National Taiwan University School of Medicine has successfully extracted a peptidase from the seeds of bitter melon, which can inhibit the protease secreted by cancer cells to prevent the expansion of malignant tissues and curb the growth of malignant tumors. All this shows that bitter melon has an important role and positive significance in the prevention and treatment of cancer. Bitter melon is cold in nature and bitter in flavor, which can clear fire and eliminate summer heat, brighten the eyes and detoxify the toxin. After cooking, it becomes sweet and mild in flavor, with the effect of nourishing the liver, moistening the spleen and tonifying the kidney. Some people use bitter melon to make herbal tea to drink, can clear the mind to eliminate summer heat, also has the effect of detoxification. So folk are often eaten in the summer more bitter melon, to play the role of heat detoxification and reduce fire. So whether we are at home or out of ordering food often eat "bitter melon omelette" is a reasonable combination? The answer is yes. Bitter melon, eggs with the health of bones, teeth and blood vessels, so that iron absorption is better, have the effect of stomach, can treat gastric pain, eye pain, colds, typhoid fever and pediatric diarrhea, vomiting and so on. So there is "bitter melon omelette" or called "bitter melon pancake", there is also bitter melon scrambled eggs, are reasonable food combinations, as long as the use of green and healthy bitter melon, we can be assured of consumption.

I hope the above answer can help you.

The authoritative interpretation of Pharmaceutical Affairs, unauthorized reproduction, plagiarism will be punished.

There is nothing wrong with this practice, it's not that bitter gourd and egg scramble is poisonous, it's the bitter gourd itself.

The bitter flavor of bitter melon comes from the bittersweetin in it, which is a very special substance. The bitterness of bittersweet appears as a defense against the power of bangs. This substance has an effect on the blood sugar level of animals, and after a large dose of bittersweet, a hypoglycemic reaction can occur.

Some of my friends said that's not exactly right, I have a little high blood sugar. But here's the thing, this substance doesn't just have that effect oh. They can also affect germ cell activity, especially sperm, and in experiments, mice that ate bitter melon for three months straight had a reproduction rate of only forty percent of the control group.

So, eating leeks aphrodisiac is not reliable, but eating bitter melon to kill sperm is true.

It's okay to eat bitter melon to spice things up, but it's not recommended to eat it for a certain function. It's better to think of it as a normal vegetable.

Incidentally, eggs are the protagonist in many phallic legends. That's probably because eggs are on the Chinese dinner table so often. Coupled with the fact that some people are allergic to eggs, using this as a gimmick is certainly easier for people to believe. You say abalone lobster fried bitter melon poisoning, no one cares ah.

Bitter melon is just a vegetable that spices up the flavor. No problem scrambling it with eggs.

I do not know the empty cave, or blackmail, bitter melon scrambled eggs in fact is not poisonous, if it is poisonous, the various hotels various restaurants various star hotels can still use it to do as a kind of health fried?

You may think that bitter melon is particularly bitter, is it poisonous? How exactly should scrambled eggs with bitter melon work?

I remember when my mom did bitter melon scrambled eggs, after eating and I said, I finished the bitter melon scrambled eggs, only let others eat I do not eat, I asked him why ah, he said it was too bitter, I can not eat, I asked him how to do it, he said directly bitter melon cut into slices, remove the flesh, into the egg fried together. I said to my mother, you can cut the bitter melon into slices, blanch again, and then fried, so that the bitter melon will not be so bitter, scrambled eggs to eat is also particularly delicious, in fact, the bitter melon is just a dish, we feel that the taste of the bitter things, can defeat the fire, have a miraculous effect, but I heard that the poisonous is still the first time.

So if it's your family that wants to make scrambled eggs with bitter melon, it's not poisonous, so feel free to eat it.

Author's Profile: Gao Shuang

Hospital outpatient dietitian

National Registered Nutrition Technician

Member of Chinese Nutrition Society

National Level II Public Nutritionist

National Level 3 Health Manager

Bitter gourd scrambled eggs are delicious and nutritious, so how can they be said to be poisonous? Don't believe the rumors spread by those unsuspecting people in the name of an old Chinese medicine practitioner. Bitter melon scrambled eggs is a very delicious home cooking, and one of the bitter melon is known as the "gentleman's dish", because its bitter will not be passed on to each other, bitter melon and eggs with not only non-toxic, but also very perfect, if anyone ate a bitter melon scrambled eggs poisoned, I am afraid that it is to eat a bad bitter melon or a bad egg it.

Bitter melon is native to India, annual herbaceous plants, monoecious, at present all over the world have bitter melon, although the bitter melon is some netizens rated as one of the most difficult to swallow vegetables, but also can not deny the value of bitter melon. Consumption of bitter melon has heat detoxification, beauty, moist spleen and kidney, lower blood sugar, and eggs are rich in protein and amino acids, very suitable for supplemental nutrition, bitter melon and eggs fried together, the egg flavor can neutralize some of the bitter melon of the bitter taste of the bitter, and the color of green and golden with, give a person a very bright and appetizing feeling. How to make bitter melon scrambled eggs?

The first step, a bitter melon, wash and cut thin slices, put into a bowl with a small amount of salt soak for five minutes, or blanch again with boiling water, which can effectively remove the bitter taste of bitter melon and bitter melon in the oxalic acid, but do not soak too long,. Two eggs, beat into a bowl and add two drops of warm water and mix well, add two drops of water for the purpose of omelette more fluffy, and then chopped scallions spare.

Step 2, add oil to the pan (can be more), the rest of the oil to fry bitter melon, high heat to heat the oil and then turn to low heat, start frying eggs, eggs fried to both sides of the golden brown with a spatula after shoveling into small pieces, and then served out of the bowl for later.

The third step, turn on the heat of the oil, pour into the bitter melon to stir fry, to be stir-fried to eight mature bitter melon when pouring eggs, add salt and a small amount of water, cover, three minutes after adding chopped green onions and oil can be discharged into the pot to plate.

Bitter melon scrambled eggs is flavorful, easy to make a home-cooked dish, bitter melon or fat killer, but bitter melon cold, spleen deficiency and stomach cold people or do not eat more, but bitter melon scrambled eggs absolutely no poison!

Scrambled eggs with bitter gourd is surely not poisonous, but it is not a cure for any disease if you eat it. Often see the phenomenon of over-exaggerating the role of some ingredients. Such as leek aphrodisiac sex, garlic sterilization, bitter melon weight loss and anti-cancer, really want to be so powerful, hospitals and pharmacies do not have to open, vegetables can cure all diseases.

Besides, the bitter melon, it does have a little bit of heat to remove fire, but it is just a kind of fruits and vegetables, eaten as vegetables.

People say that the world's five flavors, bitter, spicy, salty, sour and sweet, bitter for the taste, the five flavors ranked first. But the population taste, each good, love bitter, love sweet, love sour. Bitter flavor despite the boss of the five flavors, life is not a lot of fans, only few people like. I do not eat, when I was a child to eat "skin cold medicine (quinine)" bitter fear, a little bit of bitter taste on the stomach.

But why do you feel that many people love to eat bitter melon? With my point of view analysis, they do not really like the bitter taste, but hope that the bitter melon heat loss weight loss anti-cancer function to help themselves, as medicine to eat. Therefore, watching them eat up bitter melon scrambled eggs with great flavor, the heart is not necessarily so good, feel really not as good as cucumber scrambled eggs to the crisp.

Here amenable to a home practice, in the different practices of each family, I this method is very simple, eat also smooth some. It is bitter melon slices, blanch a water first, drained when the pan frying eggs, frying eggs completed along with the bitter melon, all in one go, frying open and add salt to taste, turn off the fire to start the pan. Under the bitter melon to start the pan for a minute like, rather bitter melon and raw flavor, not overheated, or become yellow and soft is not delicious, lose the bitter melon crisp.

Complete the main points of this dish: ① bitter melon blanching, water boiling thrown in, do not wait until boiling again, put into the cool water floating. This removes most of the bitterness, nutrients are not lost, fried eggs when fished out and drained; ② once into the dish. Egg fried do not shovel up, directly under the bitter melon and then fried; ③ egg fried when given a little scallion, out of the aroma and then to the bitter melon, and then give the salt, do not give other seasonings.

Bitter melon scrambled eggs how to fry to taste, not bitter, a variety of methods and tips to explain one by one, learn this summer can eat more and eat well.

Summer is here, the bitter melon will become a regular guest on our table, cold bitter melon, bitter melon scrambled eggs, bitter melon egg cake, bitter melon fried small dried fish and so on to bitter melon as the main ingredient of the dishes on the turn. There are rumors on the Internet that eating bitter melon scrambled eggs will be poisoned, for such rumors I just want to say that the bitter melon scrambled eggs are not poisonous, and spread such irresponsible rumors of people poisonous.

Chinese medicine has recorded that bitter melon is edible, although its flavor is bitter, but its nature is cold and non-toxic, can be said to be a natural summer quenching and quenching the thirst of many effects of the ingredients.

With the most sincere attitude, plus the most professional notes, to bring a different scenery to the food journey. I'm Natural Force, a dry cook who specializes in food, want to know more about food cooking knowledge or skills, please follow me, take you to learn more food! Let you know what you know, and more importantly, why you know what you know.

Bitter melon scrambled eggs is one of our most commonly cooked dishes, good flavor, good texture, good nutrition, in our children's time, adults on various reasons, a variety of threats to force us to eat bitter melon, eat now has long been accustomed to the taste of this bitter melon. Here I say this bitter melon scrambled eggs of several practices. Compare and contrast, you are so to fry?

How to Make Scrambled Eggs with Bitter Melon in a Hotel:

[Main ingredient]:Bitter melon 350g.

[Ingredients]:2 eggs.

[Seasoning]:Oil, salt.

[Preparation]:

1、First wash the bitter melon and then slice it and set aside.

2、Beat the eggs in a bowl and set aside.

[Cooking Method 1]:

1, the pot does not add oil, medium heat to the pot after the heat under the bitter melon, dry pot to the bitter melon stirring to the raw, in the stir-frying time to keep turning, so that it can be heated evenly, so that you can stir dry some of the water in the bitter melon, bitter melon bitter can be removed a lot of taste, eat up the natural will not be bitter.

2, bitter melon after the pot to wash the pot, add the usual frying 2 times the oil first moistened pot, oil temperature of 5 into the heat of the beaten egg into the pot, the egg meets the high oil temperature will immediately solidify the shape, with a spatula to the stereotypes of the steak side, so that the egg did not stereotypes out of the oil, and so on all the stereotypes can be flipped, and then use a spatula to the egg break up, break up the egg can be poured into the pot and the egg liquid and egg mixture together and stir-fried evenly, and then sprinkle in appropriate salt to taste, and then stir-fried evenly. Then sprinkle in the appropriate amount of salt to taste, stir fry evenly after you can start the pot to plate.

[Cooking Method 2]:

1, start the pot with water, water boiling after adding a little oil and salt, and then pour the bitter melon into the water to blanch, as long as the bitter melon breaks the raw, up to 1 minute to get up the pot of water standby.

2, start the pan with the usual frying 2 times the oil, with medium heat to heat the oil temperature to 5 into the pan when the egg mixture into the pan, with a spatula to turn and break into a larger egg, if you like a little bit of incense on the frying of a little bit of the old, and then pour the bitter gourd into the pan and the egg and stir-fry evenly, because the bitter gourd is blanched and cooked, so there is no need to stir-fry too long you can add an appropriate amount of salt into the flavor, stir-fry a few times the salt flavor stir-fry evenly on the pan! Plate.

Without too many ingredients and seasonings, very fresh, very refreshing, very suitable for summer a cool dish, such a way to eat the texture of the basic not bitter, or in the addition of a little sugar, that is not bitter at all.

Technical questions, you ask and I answer:

Q: How can I get rid of the bitter taste of bitter melon?

A: When we cook bitter melon, to remove the bitter flavor of bitter melon usually first stir dry the water of bitter melon first before frying, blanch the bitter melon first before frying, there is also a kind of salt to catch the bitter melon first, kill the bitter water of bitter melon before frying. If you like the bitter flavor of the bitter melon that must not have these actions.

Bitter melon, also known as cold melon in Guangdong, is a popular ingredient, and the practice I describe below is a common one in Guangdong.

Hong Kong version of scrambled eggs with bitter melon:

[Main ingredient]:Bitter melon 350g.

[Ingredients]:6 eggs.

[Seasoning]:Oil, salt, sugar, soy sauce, oyster sauce, cornstarch.

[Preparation]:

1, bitter melon a open two after slicing standby.

2: Beat the eggs in a bowl and set aside.

3, take a small bowl to make a gravy first, add half a spoon of cornstarch, a little sugar, 1 spoon of oyster sauce, half a spoon of soy sauce, 6 spoons of water in the bowl, and then mix well and set aside.

[Cooking Method]:

Add a little more oil to the pan, the oil temperature of 5 into the heat when the bitter melon into the pan, the bitter melon fried to 5 mature or so, the beaten egg into the pan, so that the egg mixture to the bitter melon wrapped up, you can drizzle a small amount of oil in the side of the pan, the underground side of the frying to the stereotypes, then turn and fry on the other side, frying on both sides to the point of a bit of golden brown on the pan and plate. Pour the gravy into the pan, bring the gravy to a boil over high heat and then pour it on top of the bitter gourd eggs.

How to Make Scrambled Eggs with Farmer's Bitter Melon:

[Main ingredient]:1 bitter gourd and 2 eggs.

[Ingredients]:2 red peppers.

[Seasoning]:Oil, salt, soy sauce, chicken essence.

[Preparation]:

1: Wash the bitter melon, cut it in half, remove the seeds and pith, and then slice it.

2、Crack the eggs into a bowl and then beat them and set aside.

3: Wash and slice the red pepper and set aside.

[Cooking Method]:

1, the bitter melon in a plate, sprinkle half a spoonful of salt and then use your hands to grab on a few more times, grab the salt well, the salt can kill the water out of the bitter melon, so it will not be so bitter. Grasp well and then let it stand for 10 minutes and then wash it with water, and then use both hands to squeeze the water out and standby.

2, start the pan with a little more oil, oil temperature 6 into the pan, pour the egg mixture, use a spatula to break up the egg mixture and fry until golden brown on both sides, like a little more fragrant you can fry the eggs to a little.

3, the fried eggs pushed to one side, the bitter melon into the pan, add a little salt to taste, stir fry evenly, the bitter melon moisture slightly stir-fried dry some. (Novice can first fry the eggs first pot, and so the bitter melon fried and then poured in, so it will not be busy).

4, the bitter melon fried to 8 mature when the spatula pushed to one side, the red pepper into the pot, plus a little salt after the spatula back and forth pressure pepper, so you can remove the raw astringency of the pepper, so that the pepper is more delicious, but also cooked faster.

5, chili pepper stir fry after all the ingredients stir fry evenly, and then drizzle a little soy sauce seasoning, stir fry evenly from the side of the pan drizzled with a little water, quickly stir fry evenly, stir fry the pan gas can be out of the pan on the plate.

Technical questions, you ask and I answer:

Q: Why do I need more oil when frying an egg?

A: If the oil is too little when we are frying eggs, then the fried eggs will not be well puffed up, and the texture of such fried eggs will be very poor, so the amount of oil when frying eggs must be more than the usual amount of fried vegetables.

Conclusion:

Many of my friends are afraid of the bitterness of bitter gourd, while I like the bitterness of bitter gourd, to be precise it is sweet and bitter, if you handle it well while cooking it is not bitter at all, don't believe me try it the way I said.

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Scrambled eggs with bitter melon is not only non-toxic, it is also a quite nutritious dish for dinner.

Focus on middle-aged and old-aged nutrition science, hello, I'm Dr. Xiao Xing, welcome to follow me, every day to share interesting nutritional trivia.

Bitter melon, also known as Laigua, Lianggua, Cucurbitaceae bitter melon plants, but also the old people "love and hate" vegetables, love because it has a certain nutritional value, hate because of the bitter melon cooking improperly bitter taste intolerable.

Eggs, the most commonly eaten food by everyone during weekdays, are a good source of high-quality protein and can be scrambled not only with bitter gourd, but also with green peppers, cucumbers and leeks.

I. Nutritional composition and characteristics of bitter melon

1. Rich in vitamin C: 100g of bitter melon contains 56mg of vitamin C. Knowing that 100g of lemon only contains 22mg of vitamin C, eating bitter melon can be a good supplement of vitamin C.
2. Contains potassium: The potassium content in bitter melon is 256mg/100g, which is relatively rich in potassium.
3. Active ingredients: Bitter melon contains flavonoids, triterpenoids, saponins, steroids and other active ingredients, bittersweet is the reason for the bitter taste of bitter melon, but also the more active ingredients in bitter melon.

II. Nutritional composition and characteristics of eggs

Nutrition of Eggs Xiao Xing has mentioned many times in previous articles that

What are all the health benefits of eating more eggs with leeks?

To summarize briefly, eggs are the "best player" for protein, and are also rich in vitamin A and minerals.

It is recommended that you eat one egg a day to supplement your diet.

Third, how to remove the bitter flavor of bitter melon

The bitter substances in bitter melon are soluble in water, so soaking bitter melon in water ahead of time can be a good way to reduce the bitter flavor.

If you can't take the bitter taste at all, you can just slice the bitter melon, marinate it for a while with salt coating, and then wash it with water.

However, the soaking process causes some of the vitamin C to be lost.

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