"It is everyone's wish to live a long life, but everyone experiences birth, old age, sickness and death.

There are several stages in our lives:

Until the age of 35, it's a healthy period;

Between the ages of 35-45 years, it is a formative period for the disease;

Between the ages of 45-55, it is a high-risk period for life;

After the age of 55, the human body begins to experience various problems and outbreaks of disease.

Life expectancy is related to a variety of factors, but as the saying goes, "Illness enters by the mouth", and if you want to be healthy, you must not be sloppy in eating.

Remember the three "no's" when you eat, and adopt six habits in your life to help you live a long and healthy life.

1. Not eating too much

The modern diet is rich and one can accidentally eat a lot of food and be very full.

And long-term eating too full, will increase the burden of absorption and digestion of the stomach, but also cause obesity, which in turn induces a variety of diseases, is not good for health.

It has been found that eating an eighth of a full stomach at mealtime is the most comfortable state for your body and the most beneficial for your health.

2、No heavy food

Cut down on fatty, salty, spicy or overly processed foods in your diet.

These heavy foods are known to produce carcinogens, causing obesity and inducing cancer when consumed regularly.

It is recommended to develop a light diet with more vegetables and fruits, coarse grains, etc.

3. Not eating too fast

Modern society is stressful and fast-paced, and many people eat in a hurry and wolf down their food".

However, eating too fast and not chewing the food sufficiently will affect digestion and cause constipation, abdominal pain and other manifestations.

In the long run, it can induce digestive disorders.

The recommended optimal time for each meal is about 20 minutes, with 25-30 chews per bite.

In addition, to live a long and healthy life, adopt six habits!

1. Getting up slowly in the morning

The morning is the time when the body just wakes up, and it is also the "peak" time for diseases to occur.

But many people in life, wake up in the morning by the alarm and get up quickly, which is bad for their health.

When you get up violently, it puts a sudden burden on your heart and joints, which may cause dizziness, vomiting, and unconsciousness, and can seriously cause sudden death and other dangerous occurrences.

2. To have a cup of tea daily

Studies have pointed out that tea lovers have a 24% lower risk of death.

Drinking tea has also been a way for people to maintain their health since ancient times

Men nourish their kidneys:

Yellow Podophyllum Tea InfusionThe yellow bracteate beard, commonly used in folk medicine tea and medicinal cuisine, its sweet and bland nature, into the liver, kidney, bladder meridian, chronic nephritis, kidney stones have a very good alleviation and prevention of the role of.

Yellow Podophyllum is an inexpensive remedy that is diuretic, choleretic, hemostatic, hypotensive, and hypoglycemic.

Kidney disease, especially for difficult to treat chronic nephritis, nephrotic syndrome are effective, and have the effect of inhibiting stones, kidney stones, gallstones have good efficacy in preventing and controlling.

Women's Nourishment:

Rosemary Chrysanthemum Tea: The Prickly Rose Chrysanthemum, a small wild rose flower, is warm in nature and has the effect of dispersing the liver, activating blood circulation and removing blood stasis, which can regulate blood qi and promote blood circulation.

It can also warm the human heart, liver and blood, soothe the body's depression, play a calming, pacifying, antidepressant effect, to ease the mood, beauty and skin care is helpful.

3. A Nurturing Sleep

Research studies have shown that people who nap for half an hour a day have 30% less coronary heart disease mortality than those who do not.

Especially in summer, when you are sleepy at noon, you can take a proper 30-minute nap to nourish your heart, replenish your qi and blood, and enhance your yang energy.

Napping decreases blood pressure and slows the heart rate, which is great for patients with cardiovascular problems.

4. Moderate activity

Exercise, which increases metabolism, also boosts immunity and prevents disease.

Life is all about exercise, so to be healthy, exercise is indispensable.

Exercise, which is good for your bones and heart, boosts your body's metabolism, scavenges free radicals, slows down aging, and eliminates inflammation.

It is recommended that you exercise for a minimum of 30 minutes a day, doing the appropriate exercises for your physical condition.

5、More sunshine

And while many people are afraid of the sun, especially women, it actually has many health benefits.

Sun exposure can promote intestinal calcium and phosphorus absorption, which is conducive to strengthening the body and promoting normal calcification of bones.

In addition, when a person is sunbathing, the body and mind are relaxed, which can unclog liver qi, relieve depression and improve low mood.

Exposure to sunlight for 20 to 30 minutes a day, 6 a.m.-9 a.m. or 4 p.m.-6 p.m. is better, avoiding the more sunny midday hours!

6. Heart Qi Tong

Foreign scientists investigated, the first common denominator of long-lived old people is love of laughter and optimism.

Anger, anger and other bad emotions can seriously affect people's health, leading to gastric mucosal congestion, increased secretion of gastric acid and accelerated lesions.

A lot of anger hurts the body, and every time you get angry, your life expectancy decreases a little bit.

Therefore, by laughing often in your life, you can effectively exercise your lungs and your body will secrete beneficial substances to reduce the occurrence of diseases.

To live a long life you must follow the laws of the body and the workings of nature. Do more things that are good for the body, and resolutely refrain from doing things that are harmful to the body. For example, to develop good habits: do not smoke, do not drink, go to bed early and get up early, do not stay up late, do not gamble, do not overdo it, sexual life should be cautious, can not have more than one sexual partner, diet should be regular, on time and according to the amount of food and drink, do not eat and drink, and insist on soaking your feet in hot water every night, before going to bed to take a hot bath. Have a disease to go to the hospital in time, can not fight or delay, at the same time to maintain a good mind, not always very impetuous, not moving to anger and shame, not all day with anyone.

To live a long life, you can not do whatever you want, must be in accordance with the law, as the saying goes, "want to live a long life, eat less meat", meaning that if the life expectancy of people to eat less spicy stimulation of cold and greasy things, eat more vegetables and fruits. There is also a famous saying that "a hundred steps after meals to live to ninety-nine," meaning that in addition to a light diet and nutrition, but also adhere to the exercise. Especially for office workers, must adhere to the daily exercise at least half an hour.

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As the saying goes, "Food is the God of the people", eating is the most important thing in our daily life, which not only fills us up and replenishes our nutrients, but also pleases our moods and increases the chances of communicating with our family and friends. For a long time, the Chinese people have a lot to say about eating, many of which have an important relationship with health. So what are the things we'd better not do while eating?

1. Don't gobble

In the case of very hungry, many people see the food to eat quickly; there are also some people originally eating habits is a big mouth to eat, eat quickly. In fact, this is very harmful to the health of the stomach.

Because when swallowing, food is usually not fully chewed, easy to increase the burden on the stomach, not conducive to digestion. Moreover, when people eat fast, the signal of fullness can not be transmitted to the brain in time, so it is easy to eat more. From these two perspectives, chewing slowly is more conducive to gastrointestinal health.

2. Do not eat while hot

"Eat while hot" is easy to scald the oral cavity and esophageal mucosa, triggering mouth ulcers, esophageal ulcers and other diseases, if not well controlled, may also induce cancer, the consequences are very serious. Therefore, it is recommended that you do not be too anxious to eat, to be put on the food to thetepidRe-consumption.

• Suitable feeding temperature: 10℃~40℃
  

• Withstand high temperature: 50℃~60℃.

• Temperatures hot enough to burn mucous membranes: more than 65°C

3. Don't be partial

Eating only the food you love can lead to unbalanced nutritional intake. In the long run, it is easy to cause malnutrition, immunity decline and other problems, and will give other diseases "opportunity".

4. Don't mix hot and cold

Eat hot pot, eat crayfish, we will habitually drink some cold beer, ice Coke, not knowing that such alternation of hot and cold, will bring great stimulation to the stomach and intestines, gastrointestinal blood vessels will be contracted due to the sudden change in temperature, resulting in gastrointestinal cramps, stomach pain, diarrhea and other diseases.

5. Don't play with your cell phone while eating

Now most people like to eat with a cell phone "to accompany the meal", while eating with a cell phone to catch up with the drama, reading novels has become a very common scene, some people even think that eating without reading something is a waste of time.

Eating while playing the phone, on the one hand, the brain attention is attracted by the phone, no time to deal with the gastrointestinal conveyance of the "full" signal, easy to let a person unknowingly eat too much; on the other hand, the distraction makes the gastrointestinal function is affected, easy to cause indigestion and other problems. Therefore, it is recommended to pay attention when eating, not only to protect the stomach and intestines, but also to let the eyes get a rest.

6. Don't eat hunched over

Some people eat too relaxed, hunched over, how to sit comfortably how to eat, and some people will squat on the floor to eat. These postures will compress the esophagus and stomach, easy to trigger indigestion, bloating and other problems.

7. Don't smoke after meals

Smoking after meals will promote the secretion of bile, easy to trigger cholestatic gastritis; at the same time will also inhibit the secretion of pancreatic juice, hindering the digestion of food.

8. Don't eat in anger

The stomach and intestines are known as the "second brain", which can feel the changes in human emotions, thus affecting eating and digestion and absorption. If you are angry or in a bad mood when eating, you are prone to overeating or loss of appetite, and it will also cause indigestion and other problems, causing some damage to the stomach and intestines!

Since ancient times, everyone wants to live a long life, and now more and more people pay attention to health, which also want to live a long life, if you want to live a long life, it is best to make sure that you do not suffer from serious diseases. If you maintain good health before your organs age, then longevity will follow you.

First, longevity needs to remember to eat four "not"

If you really want to live a long life, it is best to remember the following several "not" when eating, then the chances of their own longevity will be greater.

1, but not full: eat too full, will make the brain in a harmful substance, than before eating about tens of thousands of times more, may lead to premature aging of the brain, but also destroy the function of the body's organs, so seven or eight minutes full is good.

2, but not too salty: if you eat too salty, it will be easy to cause high blood pressure, cardiovascular disease and stroke and other diseases of harm.

3, but not fat: mainly eat too fat, too greasy, will cause excessive fat intake, easy to lead to obesity, fatty liver and other diseases.

4, not picky eaters: too picky will cause the lack of certain nutrients in the body, it is easy to cause malnutrition or disease, so food diversity is the best diet.

Second, the four characteristics of long life people have

In addition, if you want to live longer, you can eat more pine nuts, garlic, cabbage, porridge, kelp, buckwheat and other foods. And people with the following characteristics will live longer when they are old, do you have?

1. Slightly obese

There have been studies showing that when one's weight is 10-15% above standard weight, these people live longer than others, and being slightly obese has the lowest mortality rate in the population. And being too thin is of little benefit in terms of ageing, which can be a result of problems with the digestive system, causing insufficient absorption of nutrients in the body and further depletion of the body's stores of nutrients, leading to increased wasting and illness.

2、Use your brain a lot

By using your brain more, the risk of developing problems such as Alzheimer's is reduced. Not only is this good for longevity, but it also helps to improve the quality of life after old age.

3. Slower heart rate

The biggest trick to longevity is to keep your heart rate beating more slowly, within a reasonably normal heart rate. Then you can usually do some exercise and avoid being overweight, which will all reduce the burden on the heart and slow the heart rate down, preferably to one heartbeat per second.

4. No beer belly

Mainly beer belly caused by a variety of diseases, including there are coronary heart disease, myocardial infarction and other serious diseases, and abdominal obesity will also damage the body's organs, so that people with a beer belly than other mortality rate exceeded 20%.

Therefore, if you have a beer belly and a waistline that is too big, it is best to lose weight. If you want to live a long life, it is better to remember that the waist circumference should not be higher than 90 centimeters for men and 85 centimeters for women.

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Longevity is the quest of almost all peoples of the world. In Chinese history, powerful emperors such as Qin Shi Huang and Han Wu Di were not exempted from seeking immortality and taking elixirs for longevity. Summarizing the reasons from all aspects, longevity is related to many aspects, including genes, environment, diet, sleep, exercise, mood and other related, of which diet is the key and diet is vital. So, what do we need to pay attention to when eating?

First, do not eat a single. Food variety, cereal-based, coarse and fine with a balanced diet, is conducive to health.

Second, but not full, seven or eight minutes full is good. Eat too full will cause the brain blood supply is reduced, so that people are prone to sleepiness, and let the digestive system high load operation, there will be too much things in the body to stay too long, causing constipation.

Third, don't be too fast. Eating too fast is not good for digestion. Eating time is the largest stomach movement, if eating too fast chewing is not careful enough, will exacerbate the burden on the stomach, the same amount of food to spend several times more time to digest.

Fourth, do not skip breakfast. Do not eat breakfast to the brain memory and reaction ability decreased significantly, often do not eat breakfast is more likely to be obese, and the risk of diabetes and cardiovascular disease also increased significantly. Breakfast should account for 30% -40% of the total calories throughout the day, the quality and nutritional value to be higher, more refined, but should not eat greasy, fried, dry and hard, as well as stimulating food.

Fifth, dinner should not be too late. "Stomach and restless night", dinner eaten too late, not only affect sleep, hoarding calories, and easy to cause urinary tract stones. The peak of human calcium discharge is 4-5 hours after meals, if dinner is eaten too late or often late-night snacks, that calcium discharge peak arrival, the elderly may have gone to bed. The best time for the elderly to eat dinner should be at 6 or 7 p.m., and do not eat or eat less late-night snacks.

Six, not too salty. Elderly people's sense of taste function has been reduced, often food and tasteless, always like to eat flavor heavy food to enhance appetite, so unintentionally increase the intake of salt. Eat more salt will increase the burden on the kidneys, may reduce the barrier effect of the oral mucosa, increase the chances of cold virus in the upper respiratory tract to survive and spread. Therefore, the daily salt intake of the elderly should be controlled at about 5 grams, and at the same time to eat less soy sauce meat and other salty food.

I hope the above answer can help you.

The authoritative interpretation of Pharmaceutical Affairs, unauthorized reproduction, plagiarism will be punished.

Eating healthy is fundamental to our health because people eat!

Three meals a day, don't dare to be careless.

Remember a few "no's" when eating.

1. Don't be too salty

A low-salt diet is something we always emphasize, and the current low-salt recommendation is 5-6, while in reality our average salt intake is probably more than 10, and high salt increases the risk of high blood pressure and increases the risk of digestive disorders.

2. Don't be too oily

Reducing oil is currently one of the three major dietary principles, even vegetable oils should control the total amount, there is no absolutely healthy oil, only healthy oil eating habits, too much oil will increase the risk of high blood lipids.

3. Don't be too sweet

Excessive sugar intake will cause an increased risk of diabetes, once diabetes occurs, the body's blood vessels follow the disaster. Reduce oil, sugar and salt is the State Council recently put forward the principles of healthy eating.

4、Don't get too hot

We are accustomed to eating hot meals, and even have the custom of eating while hot, too hot and too hot will cause injuries to the digestive tract, for digestive diseases and even tumors lay hidden dangers.

5. Don't get too full

Eating to stay a bite, can live ninety-nine, that is, eating should not be too much, not only will increase the burden on the stomach and intestines, but also the stomach, eat more and more, will increase the risk of three high risk and the risk of obesity.

6. Don't be monolithic

Many people look at the Internet or a certain expert said what food health care, so they have been eating certain kinds of food, which will cause nutritional imbalance, or even malnutrition. The so-called healthy diet is not a specific kind of food, but a rich, diversified diet, mainly plant foods, eat more grains and vegetables, fruits, mainly poultry meat, supplemented with appropriate fish and nuts.

7. Don't be in a hurry

Eat too quickly, not conducive to digestion, increase the burden on the stomach and intestines, in the long run, causing chronic digestive diseases. Saliva itself is also conducive to human health enzymes, only fully chewed, to be healthier. Legend has it that Sun Simiao, the king of medicine, got up every morning and swallowed saliva to maintain health, and lived 141 years.

Remember these six "not", lay the foundation for health, health is bound to stay away from disease, stay away from disease, is bound to live a long life!

People's life is nothing more than food, clothing, housing and transportation, in life, want to have a healthy body, want to live a long life, we must develop good habits. In the meal time, remember these "not", can make you live longer oh ~!

Do not eat too much:Overeating and eating too much will not only make people fat, but also lead to gastrointestinal tract dysfunction. The more the stomach is propped up, the more people get fat, and over time, all kinds of problems come to you! So, don't eat too much, stop in moderation!

Don't eat too fast:Modern people live a fast-paced life, even eat a meal in a hurry, even chewing is too late, gulp like a fast eating method, it is easy to eat too much, and it will cause difficult to digest, stomach upset. So don't eat too fast, chew and swallow slowly!

Don't eat too much meat:Carnivores don't like meat, but eating too much meat for a long period of time, especially too much fatty meat, will take in too much fat, causing high cholesterol, fatty liver, high blood fat and other problems. So, eat meat, but also eat vegetables!

Do not eat too hot:Modern medical research has proved that eating too hot is a risk factor for esophageal cancer, always anxious to eat hot food, it will be easy to damage the esophagus and the gastric mucous membrane, which will lead to esophageal ulcers and even esophageal cancer, so, eat slowly, do not be in a hurry!

Eating is a beautiful thing, eating let people enjoy food, but in the enjoyment of food at the same time, we can not lose health, otherwise it is a small loss!

When it comes to "longevity", it is always the topic we are most concerned about, and everyone aspires to live forever. Summarizing the reasons, longevity is related to many aspects, including diet, exercise, rest, and mindset, etc.; the most basic aspect that needs our attention is diet, which is the most important aspect for health. In this, the most basic aspect that we need to pay attention to is diet, "food is the sky", for health, diet is crucial; for "eating", on the one hand, it can satisfy our human body for the pursuit of food, to reach a "full" state, and on the other hand, it can satisfy our human body for the pursuit of food, to reach a "full" state. Satiety" state, on the other hand, can also supplement energy and nutrition, to provide sufficient nutrients for the body, to ensure that all parts of the body's function embodiment; said that longevity may be a bit "exaggerated", want to make the body healthier, want to make their own function is more adequate. Eat eat exactly how to do? What are the specific things we need to pay attention to?

Eat, please do not "too hot", eat while hot is more harmful to the body:

Many people eat always like to eat "hot food", think that the texture will be better, the flavor will be more intense; bubbling hot hot, feel eat up especially fragrant, but in fact hot food for the body there is a great threat.

Often eat too hot food is easy to damage the esophageal mucosa, gastric mucosa, over time it is easy to induce mouth ulcers, esophageal ulcers, esophageal inflammation and even esophageal cancer, but also for the gastrointestinal tract digestive system will cause damage, the consequences of the relatively serious.So, please don't eat too hot, and please don't be in a hurry, because you can't eat hot tofu in a hurry, and at the same time, you can't protect your health in a hurry.

What to do?Eat, please wait until the rice slightly warm before eating, to avoid damage to the esophageal mucosa, the most reliable eating temperature is "close to the temperature of the body temperature", at most not more than 40 degrees Celsius, in addition to the minimum should not be less than 10 degrees Celsius, generally more than 65 degrees Celsius of food will be the esophagus, the mucous membranes of the stomach to cause damage.

Please don't "wolf down" your food, it's safer to eat slowly:

Either because of hunger or because of too much love for food, many people will always show a "can't refuse" attitude when they see food, and always want to solve the problem quickly in order to achieve the state of satiety, but in fact, there is a greater risk of doing so.

"Swallowing" for the gastrointestinal damage is relatively large, so eating, food is not fully chewed, into the digestive tissues is easy to increase the overall burden on the stomach, is not conducive to the entire digestive process; in addition, so eating too fast, the human body simply can not eat in a timely manner to convey the signal of fullness to the brain, when you feel full, in fact, has been consuming too much. When you feel full, in fact, has been ingested in excess, which will accelerate your become a fat, so, in order to gastrointestinal health, in order to better contribute to the "food is not excessive", please "chew and swallow slowly".

It is recommended that you try to chew each bite of rice more than 20 times and eat slowly to be healthier.

Please don't "eat only meat and not vegetables" and refuse to be partial:

Observe the eating habits of modern people, more people like to eat meat rather than vegetables; on the one hand, irrational eating (partiality, picky eating) can easily lead to malnutrition; on the other hand, too much meat can easily lead to excess energy, obesity and even "three highs" and other issues, many chronic diseases are Many chronic diseases are caused by "eating too much meat".

In other words, to eat, please "food variety, a variety of intake", meat to eat, vegetables to eat, a variety of food, in order to ensure a balanced intake of nutrients to ensure a more reliable, every day to eat food types should not be less than 14 kinds.

Eat, please do not "hot and cold", for the sake of your stomach:

As an example, summer time, "barbecue + cold beer" is always the most compatible with the food, a cold and a hot feeling is very cool, but in fact, this practice for the stomach and intestines will cause excessive stimulation, over time will also lead to the emergence of gastrointestinal-related diseases, cramps, diarrhea, abdominal pain and other problems are likely to occur.

So, eat, please "warm" to refuse cold drinks, refuse cold beer, want to drink can drink, please do not mix with hot food.

Please don't "smoke" when you eat, it does more harm than good:

"A cigarette after a meal is better than a living god", such a statement must have heard many times, many people take smoking as a very pleasant thing; however, smoking during or after a meal is easy to promote the body's bile secretion, the more the more likely to induce cholagogic gastritis, and in addition in the process is also prone to inhibit the secretion of pancreatic fluid, which will prevent the digestion and absorption of food. In addition, the process also tends to inhibit the secretion of pancreatic juice, which will prevent the digestion and absorption of food.

So, first: it is not recommended that you smoke, whether or not you are eating, as smoking is harmful to your health; and second: even if you are unable to quit smoking, please do not understand smoking during or after a meal.

Please don't get "angry" when you eat, for the sake of your health:

Anger, is a special hazard to the health of a thing, whether or not to eat, no matter what you are doing, anger will affect the normal functioning of the body, the stomach and intestines are known as the "human body's second brain", it is particularly sensitive to changes in mood, the mood is not good, we are prone to eat (overeating), or simply do not want to eat, either way, it is easy to harm the digestive system. Either way, it's easy to harm the digestive system, such as the stomach and intestines.

So, please be less and less angry in the days ahead, especially at mealtimes.

Eating, a thing of enjoyment, please "good to eat", for your body, in order that you can better promote the "longevity", please remember this "a few not", then, good! Eat well.

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Not listening to all the experts, and not listening to none at all! Not to be preoccupied, and not to settle for less! I don't eat a lot of food, I don't eat a lot of food, I don't eat a lot of food! I don't want to lack nutrition if I have nutrition every day! Can not be less salt, as the old saying goes: salt grows bones, alkali grows tendons.

This question is incorrect; the word "not" should be replaced by "less".

To put it bluntly, it's three things, less salt, less oil, less sugar.

Less salt: There are many hypertensive patients in China, and very coincidentally, many hypertensive patients in China belong to the salt-sensitive hypertensive patients, which are especially prone to water-sodium retention when they consume too much salt, which leads to an increase in blood pressure.

Less oil: It is no longer the ancient time when we could not afford to eat, on the contrary, many people nowadays are excessive fat intake, a large number of dairy and meat diets lead to many people nowadays replaced with hyperlipidemia. As a result, many individuals or organizations have started to promote vegetarianism. Although there is no need for veganism to be widely popularized, it is still necessary to have less oil.

Less sugar: Sugar, not only exists in white sugar, brown sugar, candy, our life, containing a lot of sugar in the food is too much, fruit inside the watermelon, cantaloupe, etc., and desserts, bread, milk tea, the list goes on and on. And excessive sugar intake can lead to a high incidence of diabetes. In China, diabetes has replaced chronic nephritis as the main culprit leading to uremia.