Peanuts, as the Chinese people's favorite dish to drink, received countless people's favorites, which also includes Zhang Dafu. Every time and classmates get together, no matter what the occasion, no matter what kind of restaurant, we will be on a plate of peanut rice, if there is no old vinegar occurs, then a plate of microwave peanuts, or boiled peanut rice, anyway, no peanuts do not like the feeling. I remember when I was in college, my best friend and I, we liked to go out for fried noodles for lunch, but it had to be accompanied by a boiled peanut rice, full of memories.

Before answering the question of who can't eat peanuts, let's first learn about the benefits of eating peanuts.1. Research from the United States believes that eating nuts (including peanuts) is helpful in reducing the incidence of cardiovascular and cerebral vascular diseases.2. Peanuts are rich in catechins and lysine, and therefore, peanuts have a certain effect on anti-aging.3. Peanuts are also rich in lecithin and ceruloplasma, which are important substances needed by the nervous system. This is an important substance for the nervous system, so eating peanuts can improve your memory. 4. In fact, peanuts are also rich in protein and fat, so they are also good for nutrition. 5.

However, the following categories of people should try to eat less peanuts: 1. patients with gastrointestinal diseases, because eating more peanuts may increase the burden on the gastrointestinal tract. 2. patients with liver and gallbladder diseases, because eating more peanuts will stimulate the secretion of bile to increase, aggravating the burden on the liver and the gallbladder. 3. skin oil secretion of the skin, prone to pimples, this is because of the peanuts are rich in fat, eating more may cause the skin follicles to secrete more oil. 4. people with thrombosis, the skin is not a good place to eat peanuts. This is because peanuts are rich in fat and eating more of them may cause the skin hair follicles to secrete more oil. 4. people with blood clots. This is because peanuts have a hemostatic effect, which can enhance blood clotting, thus promoting the formation of blood clots. (Chenmin Yu. Who should eat less peanuts[J]. Chinese health care,2018,(1):79.)

But we say eat less, but definitely not banning peanuts, I hope you understand the problem do not absolutize. Even if you can eat, it is also recommended that we refer to the Chinese dietary guidelines suggest that the daily intake of nuts in 25-35g is more appropriate.

Peanuts, medicine and food, is a very favorite food. It is rich in nutrients, efficacy is very much, "plant meat" and "vegetarian meat" reputation, known as "longevity fruit". So, what are the contraindications to eating peanuts, what people must not eat peanuts?

First, let's look at the value of peanuts and the benefits of eating peanuts.

Peanut taste sweet, flat, nutritious, it contains more aspartic acid, is conducive to the role of relieving fatigue, fructose in peanut rice is also levulose, which will be higher in hydroxyl content, can be stored for the liver, but also can be effectively digested and absorbed by the body, will not form the accumulation of fat; peanuts are rich in protein and fatty oils, post-partum breast milk insufficient for women to eat peanuts can play a role in the effect of nourishing the blood through the breast.

Peanuts are also rich in a large number of plant sterols, which are very beneficial to human health. In particular, β-glutosterol has the role of preventing colorectal cancer, prostate cancer, breast cancer and cardiovascular disease. American scientists found that peanuts also contain "resveratrol". This substance has a strong biological activity, not only help to resist cancer, but also inhibit platelet aggregation, prevent myocardial infarction and cerebral infarction.

In addition, the content of glutamic acid in peanuts is still relatively high, and glutamic acid is still the main source of excitatory and inhibitory substances in nerve cells. Not only that, the content of lecithin in peanuts is also objective, and after being transformed into choline by the action of intestinal enzymes, it enters into the brain and combines with acetic acid to become an important substance for memory, acetylcholine, which is conducive to the activation of the brain's thinking, and improves and strengthens the memory function of the brain.

Second, however, some people remember to stay away from peanuts.

1, Patients with hyperlipoproteinemia. Irrational diet structure is an important cause of hyperlipoproteinemia, so the principle of dietary treatment is to limit calories, reduce the intake of saturated fatty acids and cholesterol. Peanuts are high-fat, high-calorie food, eating more can only aggravate the condition, leading to coronary heart disease and other cardiovascular and cerebrovascular diseases, life-threatening.

2, gastric ulcer, chronic gastritis, chronic enteritis patients. Such patients have chronic abdominal pain, diarrhea or indigestion and other symptoms, the diet should be a small number of meals, light and less oil. Peanuts are nuts, protein and fat content is too high, it is difficult to digest and absorb, such patients should be fast.

3, hyperlipidemia patients. Peanuts contain a lot of fat, hyperlipidemia patients consume peanuts, will make the blood lipid levels rise, and elevated blood lipids is often atherosclerosis, hypertension, coronary heart disease and other diseases is one of the important causes of disease.

4, bruises and swelling. Peanuts contain a pro-coagulant factor. Bruises, blood stagnation after consumption of peanuts, may make the blood stagnation, aggravate the symptoms of swelling and pain.

5, want to lose weight, the calorie and fat content of peanuts are very high, eat two fried peanut kernels, eat into the 581 kcal energy, equivalent to eating five and a half buns, so want to lose weight should stay away from peanuts.

In fact, there are many ways to eat peanuts, you can eat raw, fried, stir-fried, boiled. From the nutritional point of view, deep-frying is not desirable in the first place, and boiling is better. Eating boiled peanuts can avoid aflatoxins, which are safe and easy to digest with minimal loss of nutrients.

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This is a very good question! Peanuts, peanut rice in various ways to eat, are most of us daily favorite nutty snacks, especially its crunch in the mouth, chewing out the peanut aroma, really people can not get tired of eating, can not help themselves.

I'm one of those people, and almost every day of the year, for breakfast, my old trio is: 3 slices of homemade vinegar-infused ginger, 3 cloves of vinegar-infused garlic, and 10 or fewer peanuts sautéed in oil.

Since I take it every day, I never take more than 10 capsules or less. My most recent experience, the report that came out on March 13th of this year, showed that my uric acid value was 458, and the normal range of uric acid values for that medical checkup hospital was 208.3-428.4 umol/L, which means that my uric acid value was on the high side, but, I don't have gout.

In fact, there is nothing wrong with people liking peanuts because peanut rice does have its own nutritional profile, for example, it is rich in proteins, micronutrients, amino acids, and antioxidants.

Of course, the nutritional profile of peanut rice is flawed, mainly because it is high in energy, fat and saturated fatty acids.

Therefore, for the vast majority of people, as long as the reference to the "Dietary Guidelines for Chinese Residents" in the recommendations of the adult per person per week to eat nuts to control in 50-70 grams, so that converted into peanuts, about 8-10 grams per day, that is, about 10 peanuts or so, there should be no problem.

However, for some special people, especially the following 3 categories of people, it is best not to eat, especially during the acute attack of the disease, the condition has not been controlled, stabilized, it is even more can not touch.

So, why the following in 3 categories of people, never eat peanuts (rice)? Today I will be with you guys, to talk about the reasons, just for reference.

People with hyperlipidemia should not eat peanuts (rice)

Hyperlipidemia is defined as a diagnosis of dyslipidemia (in mmol/L) when ≥1 of the following indicators are present.

1. Total cholesterol ≥ 6.2;

2. LDL cholesterol ≥ 4.1;

3. Triglycerides ≥ 2.3;

4. HDL cholesterol < 1.0.

Hyperlipidemia, untreated, can lead to the development of diseases such as coronary heart disease and can increase the risk of stroke, so active prevention and treatment is important to reduce the incidence of cardiovascular disease.

Based on the data of peanut rice (raw) in Chinese Food Composition Table - Standard Edition, 6th Edition/Volume 1, compiled by the Institute of Nutrition and Health, Chinese Center for Disease Control and Prevention, edited by Yuexin Yang.

Per 100 grams of raw peanut rice, edible portion (see pages 118-119): 42.1 grams of total fatty acids, 8.3 grams of saturated fatty acids, and 19.8% of saturated fatty acids.

Therefore, people with hyperlipidemia, are advised not to eat peanuts (rice).

Cholecystectomy patients should not eat peanuts (rice)

Similarly, in patients who have had their gallbladder removed, the body's ability to store bile is lost when the gallbladder is removed due to the high saturated fat content of peanuts (rice), which requires bile to digest.

When a patient who has had his gallbladder removed consumes peanuts (rice) again, the lack of sufficient bile to aid digestion can often cause indigestion.

Patients with acute attacks of gout stones

It has been reported that every 100 grams of peanuts contain about 80-100 mg of purines, so peanut rice also belongs to the food with high purine content.

Purines in the body and in the food you eat will eventually be broken down and will produce uric acid. When there is too much uric acid in the body and uric acid crystals are formed, which accumulate in the joints, fluids and tissues of the body, gout is caused, and gout stones are a characteristic clinical manifestation of gout.

When an acute attack of gout stones occurs, there is a sudden onset of severe pain in one or more joints, especially at night, with redness and swelling of the joints, increased skin temperature, and red, tense and shiny skin on the surface of the joints, which is very painful.

Therefore, do not eat peanuts (rice) during an acute attack of gout stones.

Summary:Peanuts (rice) is good, but the saturated fatty acid content is high, especially for patients with hyperlipidemia, patients after gallbladder removal, gout stone acute attack patients, these people do not eat.

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Peanut can be considered as a good value nut, it also has one of the highest protein content among nuts and higher oil content, so it is also used to extract oil.

Peanuts are good but not recommended for the following people.

1. People with allergies

Peanuts are very common allergens, allergic people, especially small children, must be careful to eat, once allergic to light is a rash heavy will be life-threatening.

2. Babies under three years of age

The main reason peanuts are not recommended for babies under the age of three is safety to avoid life-threatening choking on foreign objects. If your baby doesn't have an allergic reaction, you can serve peanuts as a puree or paste, not the whole thing.

3、People with poor gastrointestinal function

The fat content of peanuts is relatively high, which can lead to slower digestion and absorption, especially in small children, whose intestinal and gastrointestinal functions are not well-developed, and if used in large quantities, may lead to indigestion.

4、People with gouty attacks

During a gout attack, peanuts are not recommended because their high fat content reduces uric acid elimination.

We can eat peanuts directly in our daily life, boiled and also made into peanut butter to eat, we do not recommend using a lot of oil to fry peanuts, fried peanuts to eat, not to mention that we do not recommend eating candied or salted peanuts.

Peanuts are good, but don't overdo it. A small handful of about 20 peanuts a day will do.

Author：Ding Huailian / Director of Aiyi Nutrition / Chief Lecturer of Hengshui Institute / Kindergarten Health Doctor / National Level 2 Dietitian / Lecturer of Dalian Dietitian Club / The first phase of Mr. Wang Xingguo's special training class / Specialized in the diet, nutrition, and health of infants and young children aged 0-6 years old.

Hi, thanks for the invite!

Peanuts, nuts and seeds, is people's daily diet in the long eaten food, and, peanuts and soybeans as known as "plant meat", "vegetarian meat".

Peanuts are rich in energy, protein, fat, carbohydrates, dietary fiber, vitamin B, vitamin E, calcium, phosphorus, potassium, magnesium, zinc, selenium and other minerals. Peanuts in the fat oil, can play a role in moistening the lungs and cough, peanut clothing has a blood clotting effect, peanuts in the fat oils contained in the oil as well as high-quality proteins, with nourishing through the role of breast milk, in addition, peanuts in a large number of good dietary fiber, laxative effect, peanuts contain linoleic acid can also reduce serum cholesterol, as well as resveratrol contained in the prevention of cardiovascular and cerebrovascular diseases.

It can be said that peanuts have high nutritional value and the seeds can be utilized for oil extraction. The price is also very civilian, so it is popular among the people.

Who should never eat peanuts?

Peanuts, which can be eaten by anyone in general, should be said to be something that should never be eaten by people with peanut allergies. This is because peanut allergies can lead to lowered blood pressure, swelling of the face and throat, and in severe cases, breathing problems, or shock.

According to British researchers, 1 in 200 people in the UK are allergic to peanuts, so it's important to be aware.

The amount of peanuts the average person eats?

Although peanuts are rich in various nutrients, but due to high energy, eat more easily lead to obesity, so each time you eat the best amount of about 50 grams.

In addition to peanut allergies can not eat peanuts, other people do not have absolute can not eat, such as removal of the gallbladder people, obese people, as well as fire should not eat more.

The best way to eat peanuts is boiled, as sautéed or fried ones are drier and have more energy.

Thanks for the invite.

Peanuts are a familiar nut, and I don't think there's anyone who hasn't heard of their great reputation.

Peanuts are a health food that is rich in nutrients, calories, and has a variety of beneficial effects on the human body, the onlyThe downside is that it's a bit high in fat, which can be as high as 50 percent.Therefore, peanuts can also be used to extract oil, and the fragrant peanut oil we eat is extracted from peanuts.

Peanuts are a flat, sweet-tasting food that is non-toxic and harmless, and can be consumed by most people.

However, there are some friends who have allergies to peanuts and these people should never eat peanuts.However, it is now possible to cultivate the medical treatment of precise doses of exposure to allergens so as to slowly achieve non-allergy to this food, but if attempted, always under doctor's orders. Also.Peanuts have a certain amount of dietary fiber, starch, oil, if too much to eat, gastrointestinal weakness of friends may increase the gastrointestinal digestive burden, resulting in indigestion.. Another thing to keep in mind is thatPeanuts are indeed high in fats, although most of them are unsaturated fatty acidsand the Omega 6/Omega 3 family, which cannot be synthesized by the human body.However, the total fat is higher, the total calories are higher, especially three high patients should be moderate consumption, should not be excessive consumption, theToo much is feared to aggravate hyperlipidemia, which at the same time will affect the efficiency of uric acid excretion of friends with hyperuricemia.

Peanuts are very nutritious.Appropriate intake of linoleic acid, which has the function of regulating blood lipids for the human body, can increase HDL content and help control LDL content. For the prevention of cardiovascular and cerebrovascular diseases have auxiliary effect. Peanuts also contain a certain amount of protein, a variety of minerals and vitamins components, for daily supplementation of trace elements and nutrition is also a small helper.

Since nuts are all high in fat, it is not recommended to consume too much of them. It is also best to leave them unprocessed, such as fried, pickled, candied, etc. Choose nuts that are more natural and unprocessed.It is recommended to eat peanuts 10 to 20 a day can, eat more fear of intake of calories and fats high, and should not be digested, flatulence.

Peanuts are a very common ingredient in life, peanut nutrition is still relatively rich, you can usually eat fried peanuts directly, you can also eat boiled, eat a variety of ways, but peanuts, although tasty and nutritious, not all people are suitable for eating peanuts, so which people can not eat peanuts? What are the contraindications of peanuts? The following for you to introduce.

1, peanut contraindication crowd

1, gout patients: gout is a group of purine metabolism disorders caused by disease, patients have hyperuricemia. Due to high-fat diet will reduce uric acid discharge, aggravate the condition, so the acute attack of gout should be prohibited peanuts, gout remission can only eat in moderation.

2, cholecystectomy: bile is important for the digestion and absorption of fat. After a person eats, the gallbladder contracts and discharges bile into the duodenum for digestion and absorption. High-protein and high-fat foods stimulate the gallbladder the most, causing bile to be discharged in large quantities. When the gallbladder is removed, bile cannot be stored, which inevitably affects the digestion of fats in oil crops such as peanuts.

3, gastric ulcer, chronic gastritis, chronic enteritis patients: such patients have chronic abdominal pain, diarrhea or indigestion and other symptoms, the diet should be a small number of meals, light and less oil. Peanuts are nuts, protein and fat content is too high, it is difficult to digest and absorb, such patients should be fast.

4, want to lose weight: peanut calories and fat content are very high, eat two fried peanut kernels, eat into the 581 kcal energy, equivalent to eating five and a half buns, so want to lose weight should be away from peanuts.

5, diabetics: diabetics need to control the total daily energy intake, therefore, the daily use of frying oil can not exceed three tablespoons (30g). But 18 peanuts is equivalent to a spoonful of oil (10g), able to produce 90 kilocalories.

6, patients with hyperlipoproteinemia: unreasonable dietary structure is an important cause of proteinemia, so the principle of dietary treatment is to limit calories, reduce the intake of saturated fatty acids and cholesterol. Peanuts are high-fat, high-calorie food, eating more can only aggravate the condition, leading to coronary heart disease and other cardiovascular and cerebrovascular diseases, life-threatening.

7, bruises and swelling: peanuts contain a pro-coagulant factor. Bruises, blood stagnation after consumption of peanuts, may make the blood stagnation, aggravate the symptoms of swelling and pain.

2, peanut sprouting can eat

Usually what we say you can't eat is moldy peanuts because moldy peanuts produce aflatoxins, which are extremely toxic and can cause cancer. Sprouting peanuts is different from mold and does not produce toxic substances. There is no habit of eating sprouted peanuts in the south, but in the north, people in some places like to eat peanut sprouts, just like eating soybean sprouts and mung bean sprouts.

However, experts warn that when eating sprouted peanuts must pay attention to observe whether it has mold. Sprouting and mold are produced under the condition of high water content of peanuts, although there is no causal relationship, but the chance of sprouted peanut rice infected with aflatoxin is still there. Therefore, if the peanuts are artificially sprouted, there is no problem; if the moldy sprouting is caused by moisture because it has been placed for too long, it is absolutely not edible.

After the peanut mold, the skin will have a layer of black or yellow-brown bacterial spores mycelium, moldy odor, it is good to identify. Slightly moldy peanut skin is brown or yellow, the fruit is partially yellow or all yellow, eaten inside the mouth will have different degrees of odor.

Peanut buds look like bean sprouts, white as jade, better nutrition and better taste than peanuts. Research has found that the resveratrol content of peanut buds is one hundred times higher than that of peanuts, and dozens or even hundreds of times higher than that of wine, which has the effect of inhibiting cancer cells, lowering blood lipids, preventing and controlling cardiovascular diseases, and slowing down the aging process, and has a very high health value. And germination can also make the protein in the peanut hydrolyzed to amino acids, conducive to human absorption; oil is converted into calories, fat content is greatly reduced, fear of obesity can also be assured that people eat; at the same time, rich in vitamins and potassium, calcium, iron, zinc and other minerals and the human body needs a variety of amino acids, known as the "longevity of the fruit buds".

4 types of people should not eat more peanuts, and then cravings to endure!

Peanuts are recommended by health experts nut food, in folklore is called the fruit of longevity. Eat peanuts can live longer, but these 4 types of people eat peanuts is "on fire".

Patients with hyperlipoproteinemia

The principle of dietary treatment for these patients is to restrict calories and reduce the intake of saturated fatty acids and cholesterol. Peanuts are high-fat, high-calorie foods, and eating more of them will aggravate the condition and lead to the occurrence of coronary heart disease and other cardiovascular and cerebrovascular diseases, or even endanger life.

Cholecystectomized

Bile is important for the digestion and absorption of fats. After a person eats, the gallbladder contracts and discharges bile into the duodenum for digestion and absorption. Foods high in protein and fat stimulate the gallbladder the most, causing bile to be discharged in large quantities. When the gallbladder is removed, bile cannot be stored, which inevitably affects the digestion of fats in peanuts.

Patients with gastric ulcer, chronic gastritis, chronic enteritis

These patients mostly have chronic abdominal pain, diarrhea or indigestion and other symptoms, the diet should be a small number of meals, light and less oil. Peanuts are nuts, protein and fat content is too high, it is difficult to digest and absorb, such patients should be prohibited from eating.

gout sufferer

Gout is a group of purine metabolism disorder caused by the disease, patients have hyperuricemia. Because a high-fat diet will reduce uric acid excretion and aggravate the condition, peanuts should be banned during acute attacks of gout, and can only be eaten in moderation during the period of gout remission.

Peanuts are a common nut in our lives, not only do they taste good, but they are also inexpensive. For some people, peanuts are a tasty snack, but for others, they are a deadly poison!

There are some people who should never eat peanuts, eat a light may appear uncomfortable, serious may die. Because for people who are sensitive to peanuts, peanuts are potentially fatal poison, although peanuts are just a nut for ordinary people, but for people who are allergic to peanuts, they should never eat peanuts!

Allergies can lead to itching, goose bumps, breathing difficulties and other symptoms, and the most serious consequence of allergies is anaphylactic shock, I don't know if you have heard of penicillin allergy, penicillin allergy can easily lead to death, which is why penicillin must be used before the skin test.

For us ordinary people, eat peanuts in moderation can not only supplement the nutrition, but also can protect the cardiovascular, for health is a certain benefit. But because the peanuts inside the fat content is relatively high, so excessive obesity, or high blood fat crowd, eat peanuts must not be too much.

Those who are allergic to peanuts, on the other hand, must be careful and stay away from peanuts, because an allergic reaction may be enough to have just a little bit of peanut, even if the food contains peanuts.

Peanuts as the most common nut food, with its crispy and delicious loved by everyone, the diversity of its cooking methods is to add to its charm, we can make it crispy and delicious fried peanuts, sour vinegar soaked peanuts, unique flavor of the five spices of peanuts, peanut sauce, etc.; more importantly, compared to other nuts, peanuts are more cheap and easy to get, almost everyone can buy and eat; interestingly, almost all friends who like to drink wine will use peanuts as a 'wine' side dishes, as the saying goes, 'peanuts on wine, the more you drink, the more you drink'. What's more, compared to other nuts, peanuts are cheaper and more readily available, almost everyone can afford to buy and eat them; interestingly, almost all friends who like to drink alcohol will take peanuts as a 'wine' side dish, as the saying goes, 'peanuts on the wine, the more you drink, the more you have', which shows how much peanuts are favored by people!

So, as the question asks, who can't eat peanuts? To be honest, in addition to friends who are allergic to peanuts, anyone can eat peanuts, and the "Dietary Guidelines for Residents 2016" also recommends its consumption as a healthy food, and suggests that every day you should consume 25 to 35 grams of nuts; if you convert it all into peanuts, it's probably just more than 30 grains, and then take into account the intake of other nuts or even soy products, we can limit the consumption of peanuts to 10 to 15 grains per day. Considering the intake of other nuts and even legumes, we can limit the consumption of peanuts to 10 to 15 per day.

So who needs to limit their peanut dosage?

1, because peanuts belong to the oil-rich crops, its oil yield is even as high as 48%, visible in its high fat content, so, but where the need to strictly limit the fat or calorie intake of the population should control the consumption of peanuts, such as diabetics, hyperlipidemia patients and obese people;

2, because the fat intake of the body needs to be in the participation of bile in order to further digestion, so, but all the existence of bile secretion abnormality of the population should be strictly limited intake of peanuts and other high-fat food, such as suffering from more serious gallbladder disease or even have been cholecystectomized patients;

3, the content of purine substances in peanuts up to 79 mg / 100 grams, belonging to the medium purine food, for patients with gout in remission, peanuts can be consumed in limited quantities, but if the patient is in an acute attack, it is best to try to avoid eating peanuts;

4, for children under three years old, the whole peanut belongs to the 'dangerous goods', in recent years due to the consumption of peanuts and other nuts and lead to infants and young children stuck in the throat choking occurred frequently enough to cause alarm, in order to avoid such a situation, the best way is not to give the child to eat nuts such as peanuts, if you have to eat it, they are powdered and boiled into a paste or made into a peanut butter or so on it;

5, such as peanuts and other nuts, even through careful chewing there will still be more obvious particles, for the digestive ability of normal people this is not a matter of fact, but there is a gastric mucosal lesions in patients is quite unfavorable, hard peanut particles may aggravate gastric mucosal damage, is not conducive to the treatment of gastric disorders, so patients with gastric disorders should try to eat as little as possible such as peanuts and other nuts food!