A diabetes specialist answers your questions! I'm Dr. Sun, follow Dr. Sun on Sugar to learn more about sugar control!

As the weather heats up, we're teaching you a few ways to eat pasta that will slow down the impact on your blood sugar and ensure deliciousness.

There are dry and fresh raw noodles. The main difference is the size of the water content. Dry noodles have a water content of 15% or less, are dried, easy to transport, have a longer shelf life, are easy to store, and are convenient to eat. Fresh noodles with a water content of 30% have a better taste, but are not easy to store and need to be made and bought now.

Fresh noodles include cut noodles, pulled noodles, pulled noodles, etc., and shapes such as wide, narrow, round and square slices, etc. Many people's favorite hand-rolled noodles also belong to the list of fresh noodles.

A lot of people like noodles in soup, butNoodles in soup are a semi-liquid diet, and blood sugar will rise more significantly after a meal. Therefore, soup noodles are not recommended except for the elderly, patients with gastrointestinal surgery or gastrointestinal disorders.

The mix is one of my favorite things to recommend to patients, and I especially like it myself.

The easiest way is to cook the noodles, top with prepared vegetables, mushrooms, fungus, shredded meat, shrimp, etc., stir and serve.

The amount of noodles you eat should be based on your body size and the amount of physical labor you do. According to the 30% water content of fresh noodles, you can eat about 100-150g of noodles per meal, but of course, even those who like noodles very much do not eat them every meal, so this is an estimated amount.

The vegetables needed for the noodles are in fact the vegetables suitable for diabetics, made by stir-frying, cold seasoning, etc. It is important to note that because for theDon't add too much salt to the pasta.Also, soy sauce and paste should be counted as salt. Usually, it is sufficient to add the same amount of salt, soy sauce and paste, as the amount of salt required is not large.

Shredded Carrot and Shredded Wood Ear Mushroom with Noodles

Spinach and Garlic Pasta

tomato and egg noodles

Shredded Cucumber, Carrot and Pork Noodles

The requirements for eating noodles areLess noodles and more vegetables, mainly green leafy vegetables, plus meat, eggs, shrimp and other protein foodsTo ensure that the various nutrients required in a serving of pasta are complete and well-mixed.

It is not recommended for diabetic friends to pour the soup broth from the leftovers into the noodles for consumption, as the oil and salt in that is usually overloaded, and the greens in the leftovers may produce nitrites, which can lead to toxicity and gastroenteritis from leftovers spoilage, among other things. Therefore, it is recommended to consume fresh vegetables and eat them as they are.

Click and reap the rewards, follow to learn more!

Thanks for the invite.

Noodles are a common staple food, the main ingredient of noodles is starch, love eating noodles sugar friends wondered, this eating noodles seems to blood sugar rise and quite fast, then what should I do? In fact, sugar lovers eat noodles is no problem at all, as long as focus on some tips can better smooth blood sugar.

[With meat, vegetables and eggs]

First of all, eat noodles in a scientific way, we usually eat noodles love to "stare at the noodles to eat", noodles is usually a whole bowl of noodles, with sauce, which meat, vegetables, only a few, completely is the supporting role, such a bowl of noodles, rich in carbohydrates, to provide us with a bunch of glucose is rich in energy, but the rest! Protein, vitamins, minerals, and bare noodles on the rise in blood sugar will certainly "make a big contribution", the whole nutrition is not rich and unbalanced, if you take this kind of noodles as a meal in the meal, and not an excellent meal.A better way is to use noodles as a supporting role, about 1 to 2 taels is enough, add more meat, vegetables, eggs to go with it, and also add some fish and shrimp, so as to better balance the nutrition.

[Choose flour rich in dietary fiber to make noodles]

Choose noodles can also choose more dietary fiber-rich materials, if the home has a noodle machine, they can make noodles, you can choose cornmeal, buckwheat noodles, couscous noodles and other dietary fiber-rich materials.Dietary fiber originally can not be digested by the stomach and intestines, if the food rich in dietary fiber can slow down the digestion of food, inhibit the rate of fat, cholesterol, sugar absorption rate, help to smooth the rate of rise of blood sugar after meals. In fact, I personally quite like to eat buckwheat noodles, bite up with fine particles, the flavor has a wheat flavor, slightly bitter, eat to relieve the greasy aroma, feel very good, while it can be very good to smooth blood sugar.

[Chew slowly/do not overcook the noodles].

When eating noodles, do not grunt and swallow a large pile, eating noodles is also best to chew slowly, which helps to slow down the rate of starch decomposition, helps to slow down the rise of blood sugar rateThe main food for sugar lovers should not be more than 50g (two noodles) at one time. Sugar lovers should not eat noodles more than 50g (two noodles) at one time, too much intake of staple food will also be too much intake of starch, and starch is eventually converted into glucose, glucose is an important factor affecting blood sugar. Cooking noodles should not be cooked for too long, noodles are rich in starch, starch if cooked for a long time if the starch paste degree is high, starch is easier to break down into glucose to be absorbed and digested, which will help blood glucose rise, for example, those who cook too soft noodles, the rate of increase in glucose is higher than those who are a little bit harder noodles.

Thanks for the invite. Pasta is actually a great staple and I love it, but toPay attention to the combination to benefit the blood sugar control。

How do diabetics eat pasta to keep their blood sugar under better control? I would like to share my experience.
Northerners love noodles, especially in winter when a hot bowl of noodles in soup is very comforting.

There are a couple of points we have to keep in mind when it comes to eating pasta for diabetics:

1. Preferably homemade mixed grain pasta

It is best to be inside your home and press the noodles yourself. It is recommended to buy one of those fully automatic pasta makers that canFeel free to mix and match some assorted pasta such as mung bean pasta, corn pasta, and the rolled noodles were very flavorful with a bean aroma.

2. Make noodles with extra vegetables and preferably meat/eggs/shrimp as well

When cooking noodles, we'd better add some vegetables, there are some people may not be too used to eat a lot of vegetables in the noodles, the old people in my family is the beginning of the time, their bowl of noodles are white, all the noodles, haha. Now their noodles are all colorful and can be someBeans, tomatoes, eggplant, bok choy, and so on. It's best to make egg noodles, beef noodles, etc. for a meal with protein haha。

3. Eat your noodles with a side dish.

When eating noodles, we tend to finish a big bowl quickly, when blood sugar rises faster.

We can make some simple cold dishes, such as cold some soy products, tofu skin, dried tofu, bean curd, small onions with tofu, etc. You can also prepare another small dish of raw peanuts.

4. There are also tips on the order in which to eat.

The next step is to pay attention to the order in which we eat our meals.It is recommended to eat a few bites of vegetables, then a few bites of pasta, then a few peanuts, followed by a few bites of vegetables, this order of eating slows the rise of blood sugar.

spaghettiProteins such as beef, lean pork and eggs will also slow the rise in blood sugar so that you can control your blood sugar levels two hours after a meal and keep your blood sugar in a more stable state.

So if you especially like to eat noodles, you may want to try the four points I mentioned above, so that when you eat noodles, you will not have any psychological burden, but also can prevent blood sugar rises too quickly, causing some complications of diabetes.

Author: Chen Lanlan, National Level II Public Nutritionist, Director of Guangdong Medical Trace Element Society, and a student of Wang Xingguo Nutritional Special Training Class 5. She has been working as a dietitian in the health management industry for 7 years.

Noodles are one of the longest consumed staple foods in our lives. So, for sugar lovers, how to eat noodles to slow down its effect on blood sugar?

There are 2 main methods:Change the glycemic index of pasta; make it "harder on the stomach".

I. Changing the glycemic index of pasta

The glycemic index of a food is the key figure that affects the rate at which blood sugar rises. The glycemic index of a foodThe higher the glycemic indexThen this food, when eaten.The faster your blood sugar rises.. On the contrary.Foods with a low glycemic index have a slower rise in blood sugar.

So, we're trying to slow down the effects of pasta on blood sugar, theOne should then think of changing the glycemic index of the pasta.So, how exactly does it change?

Plain white rice porridge is generally not recommended for sugar lovers. Because it is too easy to digest and has a high glycemic index, yet it does not provide much calories to sugar lovers. Therefore, it is not suitable for sugar lovers to use congee as their staple food. But then, if we add some other ingredients to the porridgeIt's a good choice for sugar lovers again.

Ditto for noodles. The glycemic index of the average noodle is 81.6, which is quite high. Although we can't make the noodles into octopus noodles, we can, in the noodles, addAdd some other foods that are low on the glycemic index, such as a variety of vegetables.

Noodles with mushrooms, bok choy and tomatoes ......

If you don't want to eat these veggie noodles, you add some other meat toppings such as daikon noodles and chicken leg noodles, which are also better than regular noodles. Of course, fried chicken legs and daikon noodles are excluded.

Second, let the stomach "a little bit harder"

There is a process by which food is converted to blood sugar. It needs to go throughIt is digested in the stomach and then absorbed in the small intestine to be converted into the blood sugar that the body needs.

As we mentioned above, white rice porridge is too easy to digest, so it is not recommended for sugar lovers. If we eat noodles and want them to slow down the effect on blood sugar, then we need to make it "a little harder" on the stomach.

What the stomach likes when it digests: softer and crumblier. It's unlikely that we can control the size and length of the form of the pasta we eat. What we can do.It is important not to overcook the pasta, as al dente pasta has a better texture and is more indigestible.

In addition, when we eat noodles, don't "zzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz", the noodles will be finished in a while. Eat slowly, it takes 3 minutes for others to eat noodles, but if you eat slowly, you can eat for 6 minutes.Eating slowly also amounts to a way of delaying gastric emptying.

Overall, figure it out.By lowering the glycemic index of pasta and delaying gastric emptying, you can help to slow down the effect of pasta on blood sugar!

It's not easy to create, so if you find it helpful, please like, retweet, or comment! If you still don't understand, please leave a message in the comment section!

I am also a diabetic, but also a lot of sugar age of the old sugar people, I also like noodles, often noodles instead of meals, especially breakfast a meal I almost always eat noodles, but noodles, rice, steamed bread three kinds of staple food are high in sugar-containing foods, three kinds of food containing sugar have reached eighty percent of the composition of the, then how can we do to eat strips, to reduce the impact of their blood sugar to the minimum composition? The smallest component of it, of course, everything has a solution, a variation, flexible use of the problem will be able to get a good solution.

Control the dosage, the usual should be consumed two two noodles, minus one or two, with on one or two vegetables instead, or two two or three two are no problem, the noodles and vegetables cooked together, and then consumed, first eat vegetables after eating noodles, so that two hours after the meal of the blood chaff, you go back to the test, there will certainly be a satisfactory result. Here to illustrate, diabetic patients eating smooth order is very critical, the first course should be the first soup, because the soup for blood glucose impact is minimal, almost negligible, and soup and satiety, the back can be less to consume other foods, the second can go to the consumption of vegetables, bok choy can be eaten more often, because the vegetables can be supplemented with vitamins and good food fiber, which can be used to diabetic conditions play a supplementary therapeutic The second can go to consume vegetables, green vegetables can eat more, because vegetables can supplement vitamins and good food fiber, can play a supplementary treatment for diabetes condition. Then eat a little fish protein, fish is best sea fish, meat is best white meat, that is, two legs of the meat, and finally to consume staple food, so that the impact on blood sugar can be minimized, diabetic patients may wish to try to see if this approach is useful.

Thanks for the invitation!

Diabetics love noodles, but are often cautioned not to eat them.

I. Choosing mixed grain pasta

Now on the market in addition to ordinary noodles, there will be some mixed grain noodles, the more common are corn noodles, buckwheat noodles and so on.

All of these noodles are more suitable for diabetics, but there are some mixed grain noodles that actually have very little mixed grains added to them so as not to sacrifice taste, so when choosing, choose noodles that contain more mixed grains.

Second, control the amount

The amount of staple food at each meal should be strictly controlled for diabetics, preferably 2 portions at a time, about 50g for dry noodles and 75-100g for wet noodles.

Reduce the amount of main food, we should correspond to increase the amount of side dishes, as much as possible to choose brightly colored vegetables and lean meat, tofu, mushrooms and algae as a side dish, can be effective in controlling blood sugar.

III. Order of meals

Most people eat pasta and can eat it in one sitting with almost no side dishes, which is very bad for diabetics.

When a diabetic eats noodles, eat a few bites of noodle soup, a few bites of vegetables, and a few bites of meat before you start eating the noodles. And eat the noodles along with the vegetables, and try to avoid eating all the noodles in one bite.

IV. Slow-release foods

There is a special staple food that incorporates slow-release technology to slow down the digestion and absorption of carbohydrates in the body, which was developed specifically for diabetics.

However, I do not know whether it is currently sold on the market, if there is a chance that patients this food, for diabetics can eat like a normal person.

I am dietitian Wang Liling, I hope my answer can help you. If you like me, click on the upper right corner of the attention, learn more health and wellness knowledge.

Noodles are one of our main daily staple food, and many diabetic people like to eat, because noodles contain a lot of carbohydrates, is the main source of blood sugar, so how to eat noodles on the minimum impact on blood sugar, is the top priority of diabetes dietary control, you can pay attention to the following aspects:

• how muchStaple foods throughout the day for diabetes are rationed; if you eat pasta for a Chinese meal, you need about 2 taels of flour to make it.
  

• What's for dinner?The finer there are noodles made of noodles into the gastrointestinal digestion and absorption of the faster, the greater the magnitude of blood glucose elevation, so diabetics are best not to choose the refined flour, to standard flour is good. You can also choose coarse grain noodles to make noodles, such as sorghum noodles, bean noodles, oat noodles and so on. It should be reminded that even coarse grain noodles can not be added at will, to know that coarse grain noodles and white noodles in the sugar content is not much difference, just eaten after being digested and absorbed at different speeds, the magnitude of blood glucose elevation is not the same.
  

• How do you eat it?How a diabetic eats their staple food ration makes a difference in how much their blood sugar rises. For example, dry noodles than soup noodles, cooler than just eat a pot to eat, and a variety of vegetables mixed together to eat than a single noodle to eat, eat vegetables after eating noodles than eat noodles and then eat vegetables to eat, etc., pay special attention to the "original soup to the original food" is not suitable for diabetic patients, do not eat and drink a bowl of noodle soup.
  

After mastering some of the above principles, diabetics are perfectly capable of eating noodles, and they can enjoy the delicious taste of pasta by changing different noodle practices and eating styles according to these principles. Here are a few noodle recipes for diabetics:

• vegetable side dishSpinach, carrots, celery leaves, etc. with a cooking machine into a paste, diluted with water and used to and noodles, not only to make the color of the noodles look good, but also due to the noodles in the increase of a large number of dietary fiber, you can greatly slow down the speed of digestion and absorption.
  

• foreskin surfaceFor example, half of the white flour, half of the sorghum flour, respectively, and into a dough, and then the sorghum flour like a pie wrapped in the white flour made into noodles, that is, eat the coarse grains but also change the way of eating noodles, two birds with one stone.
  

• stewed noodlesSteam the noodles in a pot, choose your favorite vegetables, such as bean curd, bean sprouts, fennel, etc., add some lean meat stir-fried until 80% familiar, put the steamed noodles on the vegetables with a lid and simmer for a few minutes, add some diced persimmons, cucumber, garlic, green and red bell pepper and mix it well, it is delicious and will not raise blood sugar quickly.
  

I hope this answer can help you, welcome to click on the attention and leave a message, together to learn and exchange more health knowledge.

Hello, everyone! I'm Blessed Dad, a clinical dietitian. I hope my answer is useful to you.

Diabetics love noodles, so eat them. Like eating other staple foods, diabetics can eat noodles if they eat them the right way.

A friend patient's biggest concern is that his or her postprandial blood glucose rises too high, and all carbohydrate-rich staples have the effect of raising postprandial blood glucose, as does pasta. The finer the carbohydrate, the higher the glycemic index and the faster and higher the postprandial glucose rise. If you eat too much pasta, your postprandial blood sugar will also rise very high. So diabetics should choose noodles with a low glycemic index and eat them in moderation.

Choosing the right pasta

Normally we eat noodles made from standard flour, which has a high glycemic index. Whole wheat flour, oat flour, sorghum flour, buckwheat flour, corn flour, etc., are coarse grains made of flour, containing complex carbohydrates, rich in dietary fiber. These flours made of pasta, the glycemic index is relatively low, after eating, blood sugar will rise a little slower lower. In addition, the carbohydrates of pasta are very special, the glycemic index is very low, suitable for diabetics to eat.

Eat noodles in moderation

Diabetics need to eat staple foods that are rich in carbohydrates, but keep the percentage of carbohydrate energy supply to about 50 percent. Roughly calculate the number of staples you need based on the total calories you need in a day, and make sure you don't eat too much pasta either.

Eat with other foods

Most people eat rice with a variety of vegetables and meat. But many people have a habit of eating noodles alone, that is, eating a bowl of noodles, rarely eat other dishes. Eating carbohydrate-rich staple food alone, postprandial blood sugar is rising higher. Diabetics in order to control postprandial blood sugar, eating noodles is best eaten with other vegetables eggs meat soy products and so on. The order of eating is also very important, it is best to eat some vegetables first, then eat some meat and soy products and other protein foods, and then start eating noodles. After this kind of eating order meal, the postprandial blood sugar is the smoothest.

Near the Spring Festival, friends and family gatherings more diabetes, patients should pay attention to control their diet total calories, wish the majority of sugar friends a happy new year!

I'm FooDaddy, a clinical dietitian, so if you think I'm making sense, give me a like 😜 Follow my headline for more nutrition and health information.

Noodles have a glycemic index (GI) of 81.6, which rises in sugar quickly. This gives diabetics who love noodles a headache.

So how do we eat pasta so that we can have less postprandial blood sugar swings?

(1) Control the amount of staple foods:100 grams of noodles (cooked weight) = 100 grams of rice (cooked weight), but 1 medium-sized bowl that can hold 240 grams of rice can hold 340 grams of noodles. So, someone who normally eats 1 bowl of rice is over the limit by switching to 1 bowl of noodles.

Noodles from outside noodle shops are served in large bowls, so the amount of carbs is definitely over the limit. For adult males it is recommended to eat 2/3 of a bowl and for adult females it is recommended to eat 1/2 of a bowl.

(2) Mixed grain pasta is recommended:You can choose soba noodles, which have a glycemic index of 59, much lower than white noodles.

(3) Increase the amount of protein in the pasta:You can put an egg when rolling out the noodles or eat pasta, which are slightly higher in protein and can effectively slow down the fluctuation of blood sugar after a meal.

(4) Increase the amount of vegetables:Many people eat very little pasta and vegetables, and it is recommended that the amount of vegetables be twice as much as the pasta.

(5) Eat an egg or drink 200 ml of milk half an hour before a meal., producing a premeal loading effect to coincide with fluctuations in blood glucose after the main meal. This method is more suitable for people with early type 2 diabetes and gestational diabetes.

If you have any questions, you can leave them in the comments section and I'll respond when I see them.

The above answer is provided by Ms. Song Mingyue, a registered dietitian of MicroSugar

Nutritionist Sugar to answer this question. I think the sugar lovers who love to eat noodles have also found that eating noodles is a little faster than eating rice to increase the speed of sugar. In fact, sugar lovers in eating noodles, pay attention to certain skills, will be able to reduce the glycemic rate of noodles.

1. Choose the right type of pasta

Ordinary wheat noodles, glycemic index GI value of 82, and buckwheat noodles, oat noodles, whole wheat noodles to be relatively low, such as buckwheat noodles GI value of only 60. coarse grain noodles rich in dietary fiber, not only slow glycemic rate, the sense of satiety is also stronger.

Sugar lovers in the purchase of coarse grain noodles, pay attention to look at the ingredient list, if the proportion of mixed grains in it is low, and the white flour content is high, then this kind of coarse grain noodles eat with ordinary noodles of the difference is not very big, to buy that kind of coarse grains with a high proportion.

2. Eat noodles with vegetables and meat and eggs

Many people like to add sauce when eating noodles without vegetables or other foods. This is equivalent to eating only the main food, and the rate of glycemic is certainly faster. Eating noodles with vegetables and protein-rich eggs, lean meat, fish, shrimp, tofu, etc. is recommended to help synthesize the glycemic index of noodles and reduce the blood sugar response after meals.

3. Master the art of cooking noodles

Sugar lovers in the cooking of noodles, you can first cook the noodles to half-cooked, and then fish out and put in cold water to chill through, and then put into the pot to continue to cook, so that the noodles will not be easy to cook, the texture is more tough. After this toughening process, the starch structure in the noodles is more compact, and digestion is slower after eating, which in turn slows down the rate of sugar increase. Sugar lovers may want to try.

I hope this answer helps, remember to like it!