We all know that the theory of Chinese medicine has the concept of four qi and five flavors, the four qi refers to temperature, heat, cold, cool, the human constitution also has the difference between cold and heat, the general body cold most of the people will have a pale face, cold hands and feet, afraid of cold, easy to catch a cold, stools are thin, easy to diarrhea, urine color is pale, poorer appetite and other performance.

According to the dialectic theory of Chinese medicine, hot people are cold, cold people are hot, people with cold body can choose to eat some hot food as well as some hot Chinese medicine.

Usually we hear most of the edible precautions is to avoid eating cold food, that the so-called cold food which, in fact, it contains a lot of food we usually love to eat, such as ice cream, some cold fruits, as well as certain groups of people generally love to eat raw food such as sashimi, sashimi and so on. These are not suitable for cold people to eat.

Cold people are recommended to pay attention to keep warm, in addition to the diet often eat some warm food, we live within reach of a lot of hot food, mainly some of the following:

Meat products, such as mutton, beef is more cold effect, they are rich in protein, especially mutton, cold people in the winter can choose to eat a little more; there are some iron-rich food has to improve the role of anemia, also suitable for cold people, such as animal offal, lean meat, egg yolks, etc.; the roots of the plant also have a certain role in cold, mainly because the human body is afraid of cold and the body's lack of inorganic salt Related, root plants rich in inorganic salts, such as lilies, yams, carrots, lotus root. Spicy food contains capsaicin, can effectively dispel cold, promote blood circulation, such as onions, chili peppers for cold people is also a good choice.

If from the perspective of traditional Chinese medicine, here do not recommend you take medication, it is recommended that under the guidance of a doctor to rationally identify the use of medication, usually choose some mild tonic type of Chinese medicine to identify the treatment.

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What's better for a cold body?

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The three-volt day is the hottest time of the year. At this time of the year, health care becomes especially important for us. I believe that most of the time, due to the heat of the three-volt day, we often eat some cold food to achieve the purpose of summer heat, but in fact, for people with cold body, it is not suitable to eat cold food, so how should people with cold body spend the three-volt day?

People with a cold body are in the third trimester ofIt is not advisable to eat cold food, more suitable for nourishing type of food.Eating nourishing food in the day of three volts, play the nutritional effect will be better. Some people say that it is more suitable to eat some fruits in the three ambient days, there is nothing wrong with eating fruits, but you can't eat fruits as a staple food. So, what is good for people with cold body to eat? Body cold people should not eat what? Please look down!

First of all, what's good for a cold body?

1. Roots and tubers

Roots and tubers: medical researchers have found that people are afraid of cold and the lack of inorganic salts in the body. Lotus roots, carrots, lilies, yams, bok choy, cabbage, etc. are rich in inorganic salts, this type of food may be mixed with other foods.

2. Foods containing iodine

Iodine-containing foods such as kelp, nori, sea salt, hairy greens, jellyfish, clams, cabbage, spinach, and corn can promote thyroid hormone production in the body.

3. Foods high in iron

Anemic women's body temperature is 0.7 ℃ lower than that of women with normal hematocrit, and heat production is 13% less; when iron intake is increased, their ability to withstand cold is significantly enhanced. Therefore, women who are afraid of cold can consciously increase the intake of foods with high iron content, such as animal liver, lean meat, spinach, egg yolks and so on. Fruits include: fresh, canned (non-sugar-water) fruits.

4. Spicy food

Cayenne pepper contains capsaicin, ginger contains aromatic volatile oils, pepper contains piperine, cold women can add spicy foods to their diet in moderation.

Secondly, what people with cold bodies should not eat

1, pear

Pear cold, eat more on the spleen and stomach is not good, and pear help wet, cold people eat more will lead to diarrhea and other serious problems. Therefore, cold people should eat less.

2. Watermelon

Watermelon for the summer fruit, sweet flesh, can cool down the summer heat; seeds containing oil, can be used as a pastime food; rind medicinal, have heat, diuretic, lowering blood pressure effect. However, watermelon cold, gastrointestinal discomfort, people may eat more diarrhea, so cold people should not eat.

3. Banana

Bananas taste sweet and cold, can clear heat and moisten the intestines, promote gastrointestinal motility, but cold people generally intestines are not very good, may not be able to accept the banana's "baptism", so you should also eat less. The following are some of the most important things that you can do to make your life easier,

4. Chrysanthemum Tea

Chrysanthemum tea is cool in nature and has the effect of clearing heat and fire, but it is not good for people with cold body, so it is recommended to drink less. Especially people with a cold stomach, drink easy to diarrhea.

5. Lemon Tea

Lemon tea contains a large amount of vitamin C, colleagues acidic, stronger stimulation of the stomach, cold constitution is not suitable for people to drink lemon tea, drink a little bit of occasional no problem, but like to drink tea are drinking tea every day, so it is not suitable for a long time as a tea to drink.

6. Green Tea

Green tea belongs to the cold tea, cold body people try to drink less. The effect of green tea is mainly in favor of detoxification, prevention of disease, but does not belong to the warming of the stomach to protect the stomach of the tea, if the body cold people want to drink tea, it is recommended to drink more black tea.

7. Bitter melon

Bitter melon clears heat and detoxification, diuretic and cools the blood, and is cool in nature. Eating bitter melon in summer has a lot of benefits, but people with cold bodies should eat less.

Warm tips: people with cold body must strengthen physical exercise, pay attention to the usual diet.

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People with cold bodies are suitable to use dietary supplements with healthy lifestyle habits to tone up their bodies, as this is a task that needs to be adhered to over a long period of time.

The human constitution because of congenital or acquired causes damage, short-term conditioning generally will not have significant improvement, combined with daily diet and seasonal maintenance is more secure, patience and slowly conditioning, body cold problem will be greatly improved.

The most common is the use of onion, ginger, garlic and other vegetable seasonings, you can make soups and stews with the appropriate addition of these hot seasonings, not only can increase the flavor of the dishes, but also can play an improved role in the body.

Tea lovers can drink some ginger tea, cinnamon tea as well as black tea and other warm teas, clove tea is also a good choice.

In addition, physical exercise is also very important. In Chinese medicine theory, there is a movement of yang, that is to say, exercise can increase the body's yang energy, yang energy is strong, people will be healthy.

Thanks for reading and good health to all!

What's better for a cold body?

Body cold people usually have the following symptoms, you meet a few points?

1:Fear of cold, cold hands and feet, sometimes in the summer have to wear two, to wear socks

2: Usually prone to colds and have a long recovery period from colds

3: Easily get menstrual cramps during physiological period and have a feeling of drooping in the abdomen

4: Dull face, no blood color, usually sleep quality is particularly poor, shallow sleep

5: The tongue coating is relatively white and thick, the tongue is pale without blood color, usually insufficient qi and blood

You meet the above points, if you meet more than three points, then it means that belongs to the body cold, body cold people generally for Yang deficiency constitution, that is, usually Yang Qi deficiency.

So what should people with cold body usually do to regulate better?

First:ginger and jujube tea

Seemingly simple but very effective health tea to dispel cold and dampness, people with cold spleen and stomach can drink it regularly.Can also enhance the body's yang, and pay attention to less late, stay up late plus sleep will be a serious curb on our yang rising, people in the daytime will be more and more lethargic, no matter what time to stay up, to ensure that nine o'clock before waking up, take advantage of the stomach meridian when the order to eat a rich breakfast, remember to get up early to enhance our yang.

Second:Radix et Rhizoma Polygoni Multiflori Pill

Pill is very suitable for people with more serious spleen and stomach deficiency cold, usually easy to cool air around the stomach, cold calves, hands and feet are also cold, at the same time, the tongue is white and thick, stomach pain in the stomach and epigastric abdomen when eating something cold, it is recommended to take Pill with Pineapple to warm the middle and dissipate the cold.

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Those that warm yang and disperse cold, such as cloves, peppercorns, nutmeg, and galangal, which are all flavorings.

To understand this body cold eat what better question, first we have to figure out what is the Chinese medicine said body cold? In fact, body cold is a manifestation of the lack of yang qi, the body will appear afraid of cold, cold hands and feet and other phenomena. If you go to a cool place, but also easy to sneeze, cold, this situation can generally be considered to be body cold, may have a certain relationship with the innate.

Cold body is more likely to be found in women. Women with cold body are more likely than normal to suffer from dysmenorrhea, amenorrhea, prolonged menstrual period or early menopause, which may also cause infertility in severe cases.

What do you need to eat if you have a cold body?

Under normal circumstances, there are many foods suitable for people with a cold constitution to eat, the general situation is recommended to eat some hot food, such as some stewed soup, especially mutton, sweet taste and warmth, rich in fat, protein, carbohydrates, and minerals such as calcium, phosphorus, iron, etc., can be warmed up to supplement the deficiency, beneficial to the kidneys and nourish the liver.

In addition to this there are the following foods that are suitable for people with cold bodies.

Roots and tubers: medical researchers have found that people are afraid of cold and the lack of inorganic salts in the body. Lotus roots, carrots, lilies, yams, bok choy, cabbage, etc. are rich in inorganic salts, this type of food may be mixed with other foods.

Spicy foods: chili peppers contain capsaicin, ginger contains aromatic volatile oils, and pepper contains piperine. Eating these spicy foods can expel wind and cold, promote blood circulation and increase body temperature.

Iodine-containing foods: kelp, nori, sea salt, hairy vegetables, jellyfish, clams, cabbage, spinach, corn and other iodine-containing foods can promote the body's thyroid hormone secretion.

Iron-containing foods: Pennsylvania State University researchers found that the lack of iron in human blood is also afraid of cold. Anemic women's body temperature is lower than normal hematocrit women 0.7 ℃, 13% less calorie production, when the increase in iron intake, its ability to withstand the cold significantly increased.

In addition, there are many traditional Chinese medicines, such as Right Angelica Pill and Er Xian Tang, which have the function of tonifying kidney yang.

I hope the above will be helpful to you. Popular knowledge is for reference only, not to be used as a means of treatment, encounter problems, please go to the hospital in a timely manner, thank you for your understanding.

I think it's better to talk about what not to eat rather than what's better to eat.

Why do you have body cold in the first place?

It is because the sodium-potassium balance in the body is imbalanced, the intake of salt is much higher than the intake of potassium, potassium-rich foods can be known, for example: bananas and the like.

What do you have to do to keep from getting cold?

Early to bed, early to rise + Exercise + Sunshine + Healthy Mind + Balanced Meal

Remember not to eat meat, eggs and milk, eat more vegetables and fruits, in the case of cold body, fruits should be eaten in the morning after the sun comes out, before 12 o'clock at noon,. Then eat more warm food, such as ginger, etc., and finally coupled with daily exercise in the sun, the body will soon be able to change.

Dog meat. Goji berries in red dates in water. Leeks. You can try drinking a little bit of white wine before you go to bed.

Cold, wet, acid and cold interdependent interdependent development, injury to the body and stomach, and the deepening development, the destruction of the weak alkaline balance, the development of body acid, calcium loss, injury to the bone consumption of qi and blood, the development of qi and blood loss, injury to the body development of body acid body cold body weakness.

Soda calcium honey dates ginger tea (ginger Toddler King ginger tea, Jindo and Suning Jiebu on 🈶 sale, more than ten dollars to drink more than ten days) (1) "drink ginger tea, drink soda, weak alkaline warm calcium, honey dates food and nutrition" comprehensive response to cold, damp and acid cold dependence and development; (2) double alkaline five alkaline (weak alkaline: baking soda / calcium carbonate, alkaline Food: ginger/jujube/honey) design, "alkali/calcium/warming/nurturing" alkaline health care; "ginger warm/alkaline health/soothing muscles/nurturing qi and blood" stomach comfortable/aunt period comfortable; (3) ginger/baking soda/calcium "weak alkali warm calcium "Conservation into the bone into the marrow, bone health bone marrow, bone / marrow is not sealed within the cold, wet, sour and cold (normal calcium nutrition, bone does not remove the cold, wet, sour and cold, often cold, wet, sour and cold sealed in the bone or marrow, affecting the blood production, injuries to the bone injury to the physique). (4) "Ginger Warmer/Baking Soda Alkaline Health/Calcium Bone Nutrition" strengthens the bone and marrow to enhance metabolism, synergistically synergizes the honey date diet and enhances hematopoiesis (especially low metabolism, low or no hematopoiesis, and cold, dampness, acidity and cold injury to the bone/medulla caused by the lack of hematopoiesis or low hematopoiesis).

Calcium Soda Honey Date Ginger Tea (Ginger Tod King Ginger Tea) "double alkaline five alkaline alkaline Kang, comprehensive response/clear cold, damp, sour and cold dependent on the development of; healthy bone marrow to support the bone (do not sequester cold, damp, sour and cold injuries to the body); comprehensive conservation of hematopoietic links to support the body blood," synergistic synergism, cohesion of health kernel of a strong body and strong body, stomach comfortable, comfortable aunt period, comfortable, the whole body. Extracted ginger, baking soda fluffy, honey jujube double sugar smooth dryness, ginger spicy easy to dilute, "smooth dryness, sweet and soft drink", men and women, young and old, morning and evening can drink. Aunt period, cold, wet and acidic cold hurt body hurt stomach hurt bones, stomach acid damage, calcium nutrition, nourish the body blood, alkaline preparation for pregnancy, four seasons of health and alkaline health should drink more calcium soda honey dates ginger tea, drink more health, "healthy life, healthy life".

I believe that many people have the same feeling, that is, afraid of cold and not afraid of heat, usually have such a situation is the performance of the body cold.

Then for people with cold body, what is better to eat in general?

1, Chives and Peppers

If you are showing signs of body cold, it is absolutely right to eat more leeks and peppers in general.

We all know that leek has a certain aphrodisiac effect, and chili pepper cold effect is also very good, can effectively improve the situation of body cold.

2. Pu'er Tea

Pu-erh tea is a warm drink, usually drink some pu-erh can help eliminate the cold in the body, the

It has a good warming effect on the body after drinking it, and it can improve the condition of body cold very well.

Not only does Pu-erh tea have this effect, but flower teas such as rose also have the same effect.

3. Beef and mutton

Beef and mutton are both warm food, eat more mutton or beef in normal times, can play a good anti-cold effect.

These two meats are extremely high in protein and rich in vitamins.

When you eat it, it can not only replenish qi and blood, but also has a good nourishing effect on the kidneys, which can improve the symptoms of body cold over time.

If you want to avoid body cold, then you need to know the specific causes of body cold.

This is the only way to improve the root cause, so what are the causes of body cold?

1. Excessive stress

Nowadays, people are under a lot of physical stress because of their jobs and other aspects of their lives.

And too much stress stimulates adrenaline production, which leads to vasoconstriction.

As a direct consequence of vasoconstriction, blood circulation will be affected, and over time, blood circulation throughout the body will be affected in some way.

The body temperature also drops, resulting in body cold.

2. Excessive intake of drugs

Nowadays, when people get sick, the first thing that comes to mind is to get relief by taking medication.

For example, medicines taken during a fever and cold, and so on, can cause the body to develop a body cold if taken on a regular basis.

　3. Unhealthy eating habits

Because of various reasons, many people in the life of irregular diet, overeating is more often the case.

Eating too much food at one time causes the intestines to accumulate a lot of blood, and the amount of blood to the extremities decreases, resulting in body cold.

There are also many people who are particularly fond of cold drinks, which is one of the causes of body cold.

Although body cold doesn't seem to have much of an effect on our bodies, if it's a serious case of

It can also cause a lot of health problems. In order to prevent this, you can usually do a lot of exercise and

A few simple aerobic exercises can improve blood circulation in the body, the

And after the blood circulation is accelerated, the cold in the body can also be discharged, thus relieving the body cold.