Regardless of which type of hyperlipoproteinemia patients, dietary treatment should be the first basic therapeutic measure, and should be adhered to for a long period of time, so as to achieve the purpose of lowering blood lipids.

Dietary treatment is aimed at lowering plasma cholesterol concentrations, maintaining balanced nutrition, reducing total caloric intake by gradually decreasing the intake of fatty acids and cholesterol, and aerobic exercise to lower blood lipids and reduce body weight.

The fat content of the daily diet should not exceed 30 percent, or even 20 percent, of the total calories, and the intake of saturated fatty acids must be less than 10 percent, or even 6 to 8 percent, of the total calories. The intake of unsaturated fatty acids should be limited to 250-300 milligrams per day, and in individual patients it should be limited to 150-200 milligrams per day.

Low-fat diet in addition to reducing fat and cholesterol intake, another purpose is to make the proportion of polyunsaturated fatty acids in food to rise greater than ten percent of the total calories. With polyunsaturated fatty acids fetal saturated fatty acids, the prevention and treatment of hyperlipidemia better.

Hyperlipidemia is now also a relatively common affluent disease and an important risk factor for cardiovascular disease.

In addition to formal treatment, dynamic monitoring outside the diet is all the same, so in addition to quit smoking and drinking, eating what to pay attention to? There are no taboos?In fact, taboo to no absolute, but still need to eat healthy, the international community has a Mediterranean diet is a time-tested can prevent cardiovascular disease, and clearly beneficial to the coronary heart disease diet program.And our national healthy eating guidelines are basically the same as this diet program.

What are the specifics?

First, the staple food is based on grains and cereals, and fine grains are relatively less;

Second, use vegetable oils (containing unsaturated fatty acids), less animal oils (containing saturated fatty acids) and margarine, especially advocate the use of olive oil;

Third, eat more fresh seasonal vegetables and fruits, try to simple processing, less oil, less destruction;

Fourth, eat some cheese, yogurt dairy products in moderation, the best choice of low-fat or skimmed;

Fifth, eat fish twice a week. (Tuna, sardines, salmon, rich in heart-healthy linolenic acid (Ω-3 fatty acids). Can greatly reduce the risk of heart attack and prevent sudden death caused by cardiac arrest.

Sixth, meat to white meat that is poultry-based, eat a little less red meat that is cattle and sheep pig head.

Seventh, eat less sweets and control sugary drinks; use fresh fruits instead of desserts, sweets, honey and pastry foods;

Eighth, a small amount of about 25g of nuts per day. In addition to the specific ingredients of the diet, the study also found that eating with the family helps to prevent a variety of diseases.

Of course, it is difficult to do these, in the previous I also repeated, there is no clear contraindication, anything in moderation to the right, if there are conditions, adhere to the above diet plus aerobic exercise 2-3 times a week, each greater than 30min. adhere to a healthy dietary habits, prevention is greater than cure in order to reduce its cardiovascular and cerebrovascular effects.

Hyperlipidemia is a very widespread type of chronic non-communicable disease that jeopardizes the health of Chinese adults. In addition to taking lipid-lowering medications under the guidance of a doctor, when you have hyperlipidemia, you should pay attention to the following aspects of your diet. This part is from the Chinese Preventive Medical Association, Chinese Medical Association, "Nutritional Prescription for Cardiovascular Disease, Expert Consensus 2014".

First, reduce energy intake and increase exercise to control weight. Reduce energy by 300 to 500 kcal per day, eat less refined grains, Zeng Jiaquan grains, the proportion of coarse grains and miscellaneous beans, while not eating sweets, snacks, and do not drink beverages. It is also recommended to exercise for 30 minutes each time, five to seven days a week, at a moderate intensity or higher, which is roughly equivalent to walking at a moderate pace for 50 to 60 minutes, with a cumulative total of more than 10,000 steps per day.

Second, minimize the intake of saturated fat and trans fat. In order to do this, pay attention to the choice of lean meat in the meal, such as fish, shrimp and seafood and lean pork, beef and lamb, say goodbye to fat meat, pate, ribs and so on. Replace regular milk with skimmed or low-fat milk, skip meat skins, animal oils, margarine, fried foods and greasy foods, and minimize the use of processed foods containing hydrogenated oils, coconut oil and palm oil.

Third, increase the intake of unsaturated fatty acids, especially monounsaturated fatty acids, when choosing cooking oil, in addition to a moderate amount of soybean oil, peanut oil, corn oil, sunflower oil, walnut oil and other edible oils rich in linoleic acid, increase the intake of olive oil, olea europaea, high oleic acid, canola oil and other oleic acid-rich plants and nuts.

Fourth, increase the intake of dha and epa, often eat fish, especially copy in, such as salmon, tuna, etc.. Consume linseed oil or perilla oil, which is rich in linolenic acid, to be converted into dna in the body, and also take fish oil supplements or seaweed oil supplements as appropriate.

Fifth, increase dietary fiber, especially soluble dietary fiber. In order to do this, it is recommended to eat more whole grain cereals, potatoes, beans, soybeans and nuts. Also increase the intake of vegetables rich in crude fiber, such as celery, amaranth, turnip English, cabbage, garlic moss. You can also increase your intake of mushrooms and algae, such as shiitake mushrooms, fungus, and nori. Fresh legumes are also high in dietary fiber, such as string beans, kidney beans, and string beans. Eating fruits with seeds can also increase your dietary fiber intake.

Sixth, people with high blood cholesterol must limit their alcohol consumption. Men should consume no more than 25 grams of alcohol per day, which is roughly equivalent to 750 milliliters of beer or 50 milliliters of liquor.

Seventh, limit cholesterol intake to below 300 milligrams per day.

Respondent, Sun Jihong, Licensed Pharmacist, Member of the Chinese Nutrition Society, and the fifth participant of the Special Nutritional Training Course of the Hengdian Academy.

Hyperlipidemia is one of the "three highs" of modern people. Hyperlipidemia is usually referred to as high blood lipid levels, which can also cause some serious health hazards, and is one of the main factors leading to atherosclerosis and coronary heart disease. Hyperlipidemia patients in addition to accepting the doctor's treatment, in terms of diet should also pay more attention to, then in the end how to eat healthy?

As the blood lipid level of hyperlipidemic patients is generally high, and the blood lipid level can reflect the lipid metabolism in the body, rational diet and lifestyle habits are of great significance to the improvement of hyperlipidemic conditions. Given that hyperlipidemia is usually characterized by elevated plasma cholesterol and triglyceride levels.Pay attention to scientific diet to ensure reasonableThe dietary structure of theEat less high-fat and high-sugar foodsIt is an effective measure for lowering blood lipids.

Then, in the usual diet, patients with hyperlipidemia can have the following dietary principles.

In terms of staple food choices, patients with hyperlipidemia are expected toAvoid eating too many refined grains or high-calorie staple foodsYou can.Choose to eat more roughageAs coarse grains are not only rich in vitamins and minerals, but also contain some crude fibers that are beneficial for the control of blood lipid levels, their sugar breakdown is also slower, which is beneficial for the control of blood lipids.

In terms of meat selection, try toEat less fatty meat and high cholesterolfoodsIn the choice of meat, you can choose to eat some lean meat and chicken breast with less fat, etc., such as animal fat and offal, fried chicken legs, etc., which are prone to cause deterioration of hyperlipidemia.

In terms of seafood selection, patients with hyperlipidemia can eat more deep-sea fish because these fishContains a large amount ofω-3 fatty acidsResearch has demonstrated that people who take omega-3 fatty acids over a long period of time have bileSterol and triglyceride content, blood viscosity were reduced[1].

When it comes to protein-based food choices, you can eat more soy products due to theBeans are rich in lecithin, which is associated with lower LDL valuesIt also improves the viscosity of the blood, which is beneficial in the prevention and treatment of hyperlipidemia.

When it comes to the choice of fruits and vegetables, it is recommended that patients with high blood cholesterolEat more waterHigh, high fiber contentvegetables and fruitsBecause fruits and vegetables contain considerable amounts of crude fiber in addition to large amounts of water and vitamins, crudeFiber in the intestines can prevent the absorption of cholesterol, which is beneficial to reduce blood viscosity。

Furthermore, some studies have shown [2] that dietary control and adjustment of dietary structure can regulate blood lipids, and reducing the intake of foods high in cholesterol and saturated fatty acids is conducive to lowering blood lipid levels. In conclusion, the diet of patients with hyperlipidemia, need to limit high-fat, greasy food, eat more food rich in vitamins, fiber, to light diet.

I hope the answer helps you.

References:

[1] Anonymous. Dietary recommendations for hyperlipidemia[J]. China Grain Economy,2016(12):68.

[2] NIU Yuhan,HU Hongyu. Effect of dietary control on lipid levels in hyperlipidemic patients[J]. General Practice Nursing,2010, 8(11):945-946.

Early recovery is needed for young people, with fewer changes for those over 70 years of age

The basic items for clinical testing of blood lipids are TC, TG, LDL-C, HDL-C and so on. If the diagnosis of hyperlipidemia is found to be confirmed by clinical examination, it is necessary to pay full attention to it. On the basis of medication, seek a breakthrough point in diet and lifestyle habits to return to normal blood lipid status. In the case of elderly people over 70 years old, their diet can be altered less to ensure that the elderly are happy first. Younger people, on the other hand, should adjust their recovery as soon as possible.

Pay special attention to the notes on "grease".

Lipid abnormalities are closely related to lifestyle and diet. If the daily dietary requirements are met, it is important to pay special attention to the precautions concerning "fats and oils".

1. Daily cholesterol intake is less than 300mg.Foods high in cholesterol are: mainly from animal offal, egg yolks, cream and meat. Plant foods, on the other hand, do not contain cholesterol.

2. The energy supply from fat should not exceed 20-30% of dietary energy.One of the saturated fatty acids to be less than 10%. Foods with a high content of saturated fatty acids are: these fatty acids are mostly contained in the fat of animals such as cows, sheep, pigs, etc., and animal oils (lard) are eaten sparingly, and fatty meats are eaten sparingly.

3. The intake of trans fatty acids is less than 1% of total energy.

Trans fatty acids are often found in: hydrogenated vegetable oils, especially in deep-fried snacks such as chicken fillets and chicken fingers. On the ingredient list, hydrogenated vegetable oil, vegetable cream (butter), margarine, vegetable shortening, margarine (butter), shortening, phylloxera, wheat flour, salad oil and other processed foods.

4. Use no more than 30g of cooking oil per day.Choose fats and oils high in N-3 polyunsaturated fatty acids for fat intake, such as deep-sea fish, fish oil, and vegetable oils.

In addition to this, increase your fiber intake by eating more fruits and vegetables. Reduce the frequency of refined rice and noodles and increase the number of staple foods based on whole grains, cereals and potatoes. Enhance physical activity, ensuring at least 30 minutes of moderate-intensity activity at least 5-7 times a week. Stop smoking and limit alcohol to stay healthy.

Yu Yu, weight loss expert

Member of Chinese Nutrition Society

Certified Author of Today's Headline Health Science

With my learning to solve your confusion, if you have any questions you are welcome to leave a message below!

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Dyslipidemia is an important cause of atherosclerosis. Dyslipidemia is closely related to diet and lifestyle. Dietary control and exercise alone can lower cholesterol by 7%-9%. Even if you are taking lipid-lowering drugs, you should eat healthy and exercise regularly. Today, I will take you to understand how to have a healthy diet after suffering from hyperlipidemia.

1、Control total calories

Daily intake of carbohydrates is recommended to account for 50%-65% of total energy, using carbohydrates rich in dietary fiber and low glycemic index instead of saturated fatty acids. Staple food 4 taels, (female), 6 taels (male) per day, whole wheat bread, oats, brown rice, potatoes, pumpkin is preferred, no fried food, less snacks; control cholesterol intake <200mg/d, saturated fatty acid intake does not exceed the total calories does not exceed the total calorie intake 10% of the total calorie intake of trans fatty acids does not exceed the total calorie intake of 1%. No animal offal, no more than 2 egg yolks per week, skimmed milk instead of whole milk is recommended, less fatty meat, and fish 2 times per week. Cooking oil <25g per person per day; use olive oil or canola oil instead of other cooking oil; eat more vegetables (1 catty per day), fruits (1-2), moderate amount of soy products, crude fiber food, fish rich in n-3 fatty acids. Salt intake should be controlled at <6g per day.

2. Limit alcohol and smoking

Alcohol abuse is a common cause of elevated triglycerides, and there is no clear evidence of the effect of alcohol consumption on cardiovascular events; limiting alcohol consumption is advocated. Alcohol consumption is not recommended for those who do not have a drinking habit, and those who do should limit their alcohol intake (<25g per day for men and <15g per day for women). For patients who smoke, smoking cessation can help reduce cardiovascular risk factors, so complete cessation of smoking and effective avoidance of secondhand smoke should be avoided.

Reference: Joint Committee for the Development of Guidelines for Prevention and Control of Dyslipidemia in Chinese Adults, Guidelines for Prevention and Control of Dyslipidemia in Chinese Adults, Chinese Journal of Cardiovascular Disease, 2007,35:1-30.

The authoritative interpretation of Pharmaceutical Affairs, unauthorized reproduction, plagiarism will be punished.

Hello, I am a medical staff member with a National Senior Dietitian designation and would be honored to answer your questions.

act as"Affluenza."Hyperlipidemia, a member of the big family, has increasingly become a chronic disease plaguing people's lives today. With the improvement of people's living standard, people in the diet of more and more choices, coupled with the rapid development of the food industry, food processing is also more and more sophisticated, the result is that the human body to bear more and more pressure. It is important to know that elevated blood lipids, only the primary stage of such diseases, and then atherosclerosis, coronary heart disease and a series of complications, is the most terrible existence.

And if we understand the disease of high blood lipids from the perspective of Western medicine, the triggering factors are nothing butGenetic and dietary factorsTwo kinds. In other words, once suffering from elevated blood lipids, in addition to medication, dietary aspects because it is a very important means of treatment. How to regulate the dietary habits of patients with hyperlipidemia? Plus down I will list some common principles for readers and friends to refer to.

1. Reduce fat intakeThis is also the principle of primacy. Fatty substances themselves are also essential nutrients for the human body, but if they are consumed in excess, they will cause the body's blood lipids to rise. In terms of dietary habits, we can gradually replace animal fats with vegetable fats - that is to say, when cooking, we can try to choose some corn oil, soybean oil and other vegetable oils to replace animal oils such as lard, tallow and suet.

2. Reduce the intake of carbohydrates：Anyone who has been exposed to biology or nutrition knows that sugar can be converted into fat after a proper reaction in the human body. So in daily life, friends with high blood fat should try to eat less sweets. Some friends will ask: "What about eating staple foods?" The reason why they will ask this question is because the carbohydrate content in staple food is also very high. At this time, we suggest that cereals can be used as a substitute for staple foods, which is a very classic theory in nutrition - "meat and vegetables, coarse and fine" dietary principles. For patients with hyperlipidemia, the proportion of coarse grains should be increased appropriately in the diet structure (Crude fiber in coarse grains also helps lower blood lipids).

3、Quit drinking alcohol, can drink tea appropriately: Tea contains pigments that can reduce the regulation of blood lipids to a certain extent, and can prevent atherosclerosis, green tea is appropriate; and alcohol will have a negative impact on blood lipids.

The above principles are just some basic principles for reference only. For patients with high blood lipids, it is best to go to the nutrition clinic of the hospital or consult a specialized dietitian to make reasonable dietary choices based on their own physical conditions.

If you like my answer, welcome to follow the headline number: [Mu Ge Night Talk]. I will regularly share some medicine applications and their nutritional and health knowledge, thank you!

First of all, we should start from diet: 1, prohibit alcohol: 2, meals should not be too full: 3, to eat more vegetables and fruits:, and then treatment: (1). Fatty liver treatment, active treatment of primary disease: (2). Fatty liver treatment, diet therapy is the basis: (3). Fatty liver treatment, exercise therapy can not be lost: (4). Fatty liver treatment, choose scientific therapy, first of all to do these in order to effectively cure your fatty liver. But as soon as possible to the regular professional liver disease specialist hospital to accept scientific and standardized treatment is better.

Well, asking such detailed questions and being so attentive, I guess you are a daughter and love and adore your parents. Kudos to you haha. Then I have to answer you with my heart too!

A:The old man at home suffers from hyperlipidemia, can it be cured? I want to tell you is that high blood fat is not a disease, just abnormally high blood fat, this high is also for many years, a little formation.

Hyperlipidemia and hyperglycemia, like high blood pressure, do not have any symptoms at the beginning. When high blood fat accumulates to a certain level, high blood fat will slow down the blood flow speed, so the blood pressure also corresponds to a little bit up to meet the needs of the blood flow speed.

This is because the tissue cells throughout the body, need to be supplied with blood in a timely manner for nutrients, oxygen. The body, to the extent that it is able, will do everything possible to raise the blood pressure, to ensure that the blood is delivered. Because of the lack of delivery, slow delivery, means that the tissue cells die, dead cells will accumulate, localized tissue parts will be diseased, death, aging, inflammation, aging begins immediately.

The consequences of chronic high blood pressure are high blood pressure, loss of strength, fitness, and body mass. In turn, chronic hypertension leads to complications.

Hyperlipidemia, hyperglycemia, and hypertension cannot be cured by medication. As a matter of fact, no matter which hospital, doctor, medicine can't cure it. You can only take medication to control it, what is controlled? The control is the symptoms that the body shows. Then why can not cure ......

Because high blood fat, high blood sugar, high blood pressure, is not a disease at all, he is the body's a demand, is the body's self-regulation and protection of an instinctive measure. It is the body's ability to self-regulate according to the body's existing resources. How to cure it?

To cure is to go against the body's instincts. So the doctor has said, what can't be cured, take medication for long term control, and then try another medication if it doesn't work? This is the status quo fact. So, it can't be cured? Not ......

Just because you can't get well in a hospital doesn't mean you can't get well, it just means that this path, this direction, won't work. But, it doesn't mean that treating your body in a different direction, going back to the source, from changing your diet, the types of food, to adopting and adjusting to a new lifestyle, is going to be okay. Why ......

Because that's where high blood cholesterol, high blood sugar, high blood pressure comes from, that's where the cause is. The body is your responsibility to use, responsible for custody, responsible for care, the body is not good out of the problem, to do is to change their own use of the body, care of the body, the cause changes, the results will change.

To say so much is to let you understand this truth, the causes and consequences, so that in the future when you encounter some problems, you will have a bottom in mind.

The answer is:High blood cholesterol, including high blood sugar and high blood pressure, can't be cured if you treat it with medication. But if you just want to control it, you can use drugs to control it a little. Drugs are necessary in acute, emergency situations, but to be cured has nothing to do with drugs. Then how to get well?

This can be done by adjusting the way you treat your body, starting with changing your diet and establishing a good lifestyle. From there, the body can be restored to good health, so that blood lipids are normalized, blood sugar is normalized, and blood pressure is normalized.

This is the fundamental path. Any treatment must come back to, diet and lifestyle. Because it is the diet and lifestyle that is taking care of your body at all times. If the diet is wrong and the lifestyle is bad, how can the body be good!

II:What should I eat in my daily diet? What are the foods to avoid? What are the foods that can control high blood lipids? Give a direction for reference.

A Increase increase increase the amount of vegetables, fruits. Accept raw foods if you can. Green leafy vegetables, yellow vegetables, such as pumpkin, increase increase increase. Fruit seasonal, the cheaper the better, can eat to eat, do not avoid how much with points what cold fruit.

B is in a position to give your mom and dad a juicer. Let the juicer take care of your mom and dad and his poorly fed, poorly digested stomach. Drink three to eight glasses of juice a day. Slowly cultivate not to drink boiled water (no activity, no oxygen), but to drink vegetable juice and eat fruit. Natural clean water, vitamins, minerals, enzymes and other benefits to the body not to expand. Purify the blood, help the body, stomach and intestines, blood clean and detoxification.

C Reduce reduce reduce reduce carbohydrates, rice, noodles, subs, buns, desserts, cakes, sugary drinks foods. Why not expand more here. But like mixed grains: pumpkin, yam, groundnuts, potatoes, taro, kudzu, and other non-single, non-refined, natural foods, completely safe. Use them instead of the ones above.

D Meat your mom and dad want to eat, don't limit it. For example:red roasts, fish, shrimp, chicken, eggs, etc. Avoid supermarket blended and hydrogenated oils.

If you are really filial to your mom and dad, then give them an extra meat mixer. It's better than nothing.

Mom and Dad are getting old, have bad teeth and declining bowel functions. They want to eat, but they can't eat much. When they can't eat well or enough, Mom and Dad's energy and nutritional support declines, and slowly their bodies age faster.

With a meat churn Mom and Dad can take the pancetta, take the fish, and mix it into meatballs. This is delicious, flavorful and easy to digest. You can make a week's worth and keep it in the fridge for convenience.

Try the above points for three months and see, stacked together, the results will not disappoint you. It's all food anyway, so you don't have to have worries and concerns.

At first mom and dad may not be used to it, not adapt to it, it's normal, take your time, soft and hard to coax a little, let mom and dad slowly adapt. Just like when you were a child, mom and dad coaxed you. Once the dietary structure changes, the results will definitely change!

Bless you! Filial child paper!

Thanks for the invite.

Hyperlipidemia is a common disease, the cause of its triggering may have a variety of factors, common for the daily diet of unrestrained, such as like to eat high oil and high fat food, like to participate in banquets, big mouth drinking and eating meat, long term, high intake of fat and sugar, the blood vessels have a greater impact on the blood vessels, but also let the blood lipid concentration rises, induced by the hyperlipidemia; in addition, high blood lipid is also embodied in the high plasma cholesterol concentration, cholesterol is divided into Cholesterol is divided into endogenous cholesterol and exogenous cholesterol. Endogenous cholesterol is the cholesterol secreted by oneself, which accounts for about 80% of the total cholesterol, while exogenous cholesterol is the cholesterol ingested from food, which accounts for about 20% of the total cholesterol; moreover, the absorption of exogenous cholesterol decreases with the increase of the ingestion, so exogenous cholesterol has less influence on the total cholesterol. If there is a problem with the synthesized cholesterol, the effect on total cholesterol will be greater.

Therefore, on the one hand, our daily diet should be more light, avoid high oil, high fat, high cholesterol food intake, do not overfill each meal, control the total calorie intake, increase the proportion of vegetables, coarse grains and cereals intake; on the one hand, to get to the cause of that their high cholesterol, need to be medically adjusted the best on the drug intervention. In addition, not only to control the amount of total cholesterol, but also should increase the amount of good cholesterol (HDL), daily should increase the amount of high-quality protein intake, appropriate intake of fish and shrimp, antioxidant food, such as fruits and vegetables, and should be appropriate exercise, improve physical fitness.