Bamboo shoots are many people's favorite, for my editor is also very much like to eat bamboo shoots, fresh bamboo shoots, and bamboo shoots are very much like the dried bamboo shoots, in our side of Hunan Zhangjiajie like to eat bacon, bacon stewed bamboo shoots is really very tasty, every year to the spring time, eat is the most, the mountain bamboo shoots, and a very large kind of orchid bamboo shoots, are very tasty. What are the benefits of eating bamboo shoots?

Bamboo shoots have more crude fiber, so they can promote intestinal peristalsis and help digestion. And it has a good effect on weight loss.

Bamboo shoots can also strengthen the spleen and stomach, and enhance the function of the body, because bamboo shoots have a good content of protein, vitamins and so on. It can enhance one's immunity. It has the effect of preventing heart disease.

Bamboo shoots have a lot of benefits and high nutritional value, but there are some people who are not suitable to eat them.

First of all, the most important thing is that people with liver function problems, must not eat more bamboo shoots as much as possible is not eat. For example, some cirrhosis of the liver, hepatitis B and other people do not eat bamboo shoots. It will increase the burden on the liver.

Secondly, some gastric ulcers, gastric bleeding, enteritis and other people should not eat bamboo shoots, because bamboo shoots more crude fiber, more difficult to digest, will only aggravate these conditions.People with stones, such as kidney stones, the oxalic acid in bamboo shoots is most likely to combine with other calcium in food to produce stones. My uncle has stones and every time he eats bamboo shoots, he says it hurts and the stones come back.

The people with kidney function problems and weak spleen and stomach should not eat bamboo shoots as much as possible.

For some pregnant women and children should not eat too much bamboo shoots, but occasionally eat a little is not a problem.

Generally speaking, it is not a big problem for other people to eat bamboo shoots. Therefore, these people should minimize the consumption of bamboo shoots in their daily life. The body is the capital of the revolution.

Bamboo shoots are not fibrous bamboo, because of its nutritious, tender and crispy, rich in fiber and vitamins, and fat and sugar content is very low, so popular, known as "vegetables in the first product", became a common delicacy on the table. Bamboo shoots contain more fiber, with the promotion of gastrointestinal peristalsis, digestion, the role of stool, known as "scraping oil dishes", in ancient times of war and chaos, food scarcity, people do not like to eat bamboo shoots, because it promotes digestion, so that the food will soon be digested, people's hungry stomach is particularly easy to amount. Now the standard of living is better, many people suffer from obesity and the "three highs" and other expensive diseases, bamboo shoots have become the ideal vegetable for these people to lose weight and reduce the "three highs". How many people dream of eating bamboo shoots that are tasty and won't make them fat? Bamboo shoots include spring bamboo shoots, hairy bamboo shoots, braided bamboo shoots, winter bamboo shoots, green bamboo shoots and other varieties, can be eaten fresh, you can also do dried bamboo shoots to stew meat to eat, you can also do bamboo shoots, as an appetizer. In addition to food, bamboo shoots also have medicinal value, according to records, bamboo shoots are cool and sweet, with the lowering of qi and nourish the blood, diaphragm phlegm, heat and cool the stomach, quench the thirst of water, treatment of wind, stop coughing and so on, if the good thing, is not everyone suitable for consumption?

Bamboo shoots are cold, for the spleen and stomach cold or cold constitution of the crowd should eat less; bamboo shoots are rich in fiber, can promote gastrointestinal peristalsis, digestion, excess with gastritis, gastric ulcers, gastric perforation and duodenal ulcer, gastric hemorrhage, esophageal varicose veins, cirrhosis of the liver, as well as chronic enteritis and other diseases of the patient, should try to avoid eating bamboo shoots; suffering from urinary stones, should avoid eating bamboo shoots; bamboo shoots with a high content of potassium, the kidney function should avoid eating bamboo shoots. People with renal insufficiency should avoid eating bamboo shoots.

The above is only a personal opinion, any questions or opinions are welcome to leave a comment at the bottom of the article.

The authoritative interpretation of Pharmaceutical Affairs, unauthorized reproduction, plagiarism will be punished.

Bamboo shoots are now a common food in our daily life, but actually when I was a kid, as a northerner I had never seen bamboo shoots before. Bamboo shoots have a crisp texture and tender flavor, and they are delicious in stir-fry and casserole. Friends in the south like to wash and clean bamboo shoots after slicing and drying, ready to soak open at any time cooking. Bamboo shoots are also a kind of food with rich nutrition, mainly containing protein and amino acids, dietary fiber, polysaccharides and other chemical components.

Hello, I'm Dr. Xiao Xing, MD, welcome to follow me and share interesting health tips every day.

Bamboo shoots are the young shoots of bamboo, is a natural renewable green vegetables, China has been eating bamboo shoots for thousands of years of history, and as the country of origin of bamboo, China's bamboo shoots are also very rich in resources, there are many kinds of bamboo shoots, distributed in South China, Southwest China and the Yangtze River Basin and other places. Traditional Chinese medicine believes that bamboo shootsSweet in flavor, cold in nature, non-toxic, with the efficacy of curing thirst and facilitating watercourse.In addition, the nutrients contained in bamboo shoots make them a nutritious delicacy.

I. Nutritional composition of bamboo shoots

1. 水Bamboo shoots contain more than 90% water, but because of their high water content, a large amount of water is lost when they are stored at room temperature for 24 h after harvesting, and 60% of the bamboo shoots become lignified, which greatly reduces their nutritional value.
2. mineral, esp. dietary mineralBamboo shoots are rich in mineral elements, including potassium, calcium, magnesium, iron, etc., especially potassium content of about 5000mg/kg.
3. vitaminsBamboo shoots are relatively rich in β-carotene, which is about 0.65 μg/100 g. In addition, they contain a certain amount of vitamin C. The content of β-carotene in bamboo shoots is relatively high.
4. carbohydrate: The crude protein content of bamboo shoots is about 22mg/100g, which is relatively high compared to general vegetables, and the nucleotides in bamboo shoots, such as aspartic acid and glutamic acid, are the very reason for their delicious flavor.

So in summary, bamboo shoots are a kind of food containing protein and amino acids, dietary fiber, low fat content, low sugar content, especially protein content in vegetables is considered to be the best. At the same time, bamboo shoots have the effect of laxative, resolving heat and eliminating phlegm, and opening the diaphragm.

However, bamboo shoots are not suitable for everyone.

Friends with poor gastrointestinal digestion should eat less, because the dietary fiber content in bamboo shoots is too high, which will increase the digestive burden of the stomach, and eating too much may lead to bloating and abdominal pain and other digestive discomforts. Bamboo shoots are slightly cold, so for those who are cold, they should also be eaten sparingly.

"Focus."It's the greatest support for Xing, if you think it's good, please poke it"Like," "retweet," "comment."Thank you.

Bamboo shoots in contains more phenolic compounds and rich in phytosterols, phytosterols in addition to cholesterol-lowering effect, experiments have shown that phytosterols have an anticancer effect, respectively, there are articles experimental proof of its lung cancer, stomach cancer, ovarian cancer, with estrogen-dependent breast cancer has an anticancer effect. The mechanism is likely to be that phytosterols inhibit the growth, invasion and metastasis of cancer cells and promote apoptosis, potentially enabling more anti-tumor responses, including promoting immune recognition of tumors, affecting hormone-dependent growth of endocrine tumors, and altering sterol biosynthesis. They directly inhibit tumor growth by slowing cell cycle progression and inducing apoptosis.

However, most bamboo shoots contain cyanogenic glycosides, which can be harmful to health if consumed in excess and should not be ignored. That's why Chinese medicine says that bamboo shoots are slightly cold and should not be eaten by people with a cold constitution or cold illnesses. Of course, modern science believes that cyanogenic glycosides are poisonous, but the harmful substances contained in bamboo shoots can be eliminated through various methods. Boiling, canning, soaking, drying and fermentation are all possible. So bamboo shoots are safer if they are sun-dried or canned.

Special note: Fresh bamboo shoots need to be blanched and poured off once before cooking.

In addition for some special people should not eat bamboo shoots, because too coarse fiber may cause gastrointestinal bleeding, so including gastric, duodenal ulcer, cirrhosis of the liver, esophageal varicose veins, chronic enteritis and other diseases of the patient should avoid eating. Bamboo shoots contain oxalic acid, if the stone patients ever do stone composition analysis is calcium oxalate stones, then it is inappropriate to eat, other stone patients if it is high uric acid caused by uric acid stones, and is not limited. In addition, the elderly, weak people, and poor digestive function of the crowd should not be consumed.

Nutritional value of bamboo shoots

Bamboo shoots are often used in our daily diet. Bamboo shoots are the tender part of the bamboo when it is small. Bamboo shoots are rich in protein, calcium, iron, phosphorus, potassium, and a variety of amino acids that the human body needs. Especially those who want to lose weight, often eat bamboo shoots, the body is better, do not have to worry about the body to become fat.

People who are not suitable to eat bamboo shoots

General people are able to eat bamboo shoots, but there are some special people, try to eat less: weak spleen and stomach people; duodenal ulcer disease; maternal; children; kidney stones; gallstones patients. If you have any of the above symptoms or diseases, you should try to eat less or not eat it, and then you can eat it after your body recovers.

How to eat bamboo shoots

Bamboo shoots can be eaten in a variety of ways, the more common cold bamboo shoots and lotus root slices, seaweed cold together, the flavor is also particularly delicious.

There are several ways to stir-fry bamboo shoots, such as with sliced chili peppers and meat, or with pork ribs, or cut into pieces and scrambled with eggs.

You can also cut bamboo shoots into long, thin julienne strips to make bamboo shoots vermicelli soup. The canned bamboo shoots we eat in our daily life are actually better to eat fresh bamboo shoots.

Spring bamboo shoots, an excellent food for spring; also known as bamboo sprouts, have a unique flavor and are rich in nutrients, including water, vitamins, and dietary fiber, and have long been known as the "King of Spring Vegetables".

What are the nutritional standouts about spring asparagus?

Dietary fiber rich, promote intestinal metabolism:

Spring bamboo shoots are rich in dietary fiber, can play a good removal of intestinal waste, promote intestinal peristalsis, which can help digestion, prevention of constipation.

Helps the spleen and stomach to function:

Spring bamboo shoots in the plant food belongs to high protein, low fat food, contains the human body necessary 8 essential amino acids, for the spleen and stomach has a very good effect.

Prevention of high blood pressure:

Spring bamboo shoots are rich in the mineral potassium, can help promote the body's sodium discharge, which can be very good to reduce blood pressure, prevent hypertension.

Whitening skin care, a good choice for beautiful women:

For spring asparagus, which is relatively rich in carotene, this nutrient helps to maintain the normal function of skin cells, promote skin metabolism, for women is very good food.

It has a good positive effect on boosting the immune system:

Spring bamboo shoots are rich in plant protein and more common mineral elements, regular consumption helps to enhance the body's immune system, for disease prevention has a very good effect.

How to choose bamboo shoots that you can buy with confidence?

Gently poke the bottom of the asparagus, if the mark appears easily, it is a proof that this kind of asparagus is fresher.

Spring asparagus whose tips are not green are relatively tender and not bitter.

Observe the morphology, spring shoots with short and fat morphology, with curved spring shoots are better.

Spring asparagus, how to remove astringency more reliably?

Spring bamboo shoots are high in oxalic acid, so you can boil them in lightly salted water for about 5 minutes before eating to remove the bitter flavor.

Spring asparagus, how to preserve it more reliably?

For fresh spring bamboo shoots, it is recommended that you do not pluck the skin when storing them, as this will reduce the clear flavor; it is best to apply salty salt to the cuts of the bamboo shoots and wrap them in the refrigerator to chill them.

What kind of people are not recommended to eat spring asparagus?

Spring bamboo shoots among the dietary fiber content is high, especially crude fiber, excessive intake will cause gastrointestinal burden, normal people do not eat too much; for gastrointestinal diseases of the population, it is recommended to reduce the amount of food, pay attention to their own health status.

For people with gastric ulcers, gastric bleeding, nephritis, and cirrhosis of the liver, it is recommended that they should eat less.

Spring bamboo shoots, a good natural ingredient in spring, light and heavenly flavor, is recommended to be eaten regularly.

Thank you for the official invitation to follow "Wild Vegetables", real-time unveiling of delicious, tonic, good-looking, fun and useful ingredients!

Who should not eat bamboo shoots? Bamboo shoots, also known as bamboo shoots, bamboo tires, vegetable bamboo, has always been regarded as a dish in the treasures, "mountain treasures" reputation, but also one of the favorite vegetarian baby.

There are many types of bamboo shoots, and we mostly categorize them into spring and winter shoots, or dried and fresh shoots by season. Bamboo shoots have a high quality of protein.

Bamboo shoots have many health benefits. However, bamboo shoots are cold, so avoid eating them if you have a loose spleen or peptic ulcer.

Bamboo shoots contain high levels of calcium oxalate and should not be consumed by people with nephritis and urinary tract stones. The oxalic acid in bamboo shoots also easily combines with the body's calcium to form calcium oxalate.

Children in the growing period should eat as little as possible. Calcium deficiency can cause bone deformities. Oxalic acid also hinders the absorption of zinc and causes low self-care in children.

People who are allergic to bamboo shoots should not consume them. Spring bamboo shoots should not be consumed by those who have just undergone surgery. Cirrhosis of the liver, gastric bleeding, chronic diarrhea and other digestive system is not good partners eat with caution.

In fact, I think there is no need to be overly cautious, listen to the doctor's advice is better. Such a delicious thing, occasionally taste it is okay, and no one will eat three meals, but also eat so much!

I'm going to share a dish called "Asparagus in Casserole" with you food lovers.

intend7 taels of asparagus, 25g of veggie ham, 25g of soy sauce, 200g of vegetable oil, 250g of veggie broth, 10g of cooking wine, 15g of sugar, 5g of sesame oil, chopped green onion, monosodium glutamate, and salt to taste.

move1: Peel and rinse asparagus, pat loose, tear into small strips, drain in water, then deep fry in oil for 1-2 minutes.

2, frying pan to the fire, put the oil is hot, put the chopped onion stir fry flavor, add vegetarian soup, soy sauce, sugar, cooking wine and salt less evenly.

3, pour into the bamboo shoots, simmer over medium heat until the bamboo shoots rotten soup farmers, sprinkle into the vegetarian ham slices, stir-fry and mix well and then drizzled with sesame oil out of the pot.

(Source: Vegetable Book Club)

March 2 Reader Benefit: "Vegetable Soup Congee 6000 Examples" (ebook). If it happens to be your favorite, please send a private message to get it for free.

We hope that each original article will bring you wealth and pleasure in material and spiritual terms! Like this article, we invite you to follow and then like and comment!

In recent years, with the improvement of the quality of life, the delicious and attractive bamboo shoots frequently appear on the public table, but due to bamboo shoots triggered by allergic dermatitis, gastrointestinal disorders in children's prevalence has also risen.

Doctors remind parents that fresh bamboo shoots are not suitable for young children to eat more than half of each meal per person. As bamboo shoots contain insoluble oxalic acid, it is easy to combine with calcium to become calcium oxalate, overconsumption of young children's urinary system and kidney is not favorable. Especially in the developmental period of children, bone development is not yet complete, and bamboo shoots contain oxalic acid will affect the infant's absorption of calcium and zinc, will make them lack of calcium and zinc, resulting in slow growth and development. In addition, bamboo shoots cold taste sweet, and contains more crude cellulose, large quantities of food is more difficult to digest, will cause gastrointestinal burden, and in serious cases will also cause gastrointestinal discomfort.

Eating a lot of asparagus can easily trigger rashes in children. Spring is already prone to allergies, and for children who are prone to ingestive allergies, eating spring asparagus can easily trigger hives.

So except for people with allergies, babies as well as toddlers try to eat as little bamboo shoots as possible.

Because bamboo shoots are cool food, rich in crude fiber, it is difficult to digest after excessive consumption, easy to cause gastrointestinal burden, especially gastrointestinal diseases can not be eaten in large quantities. So what kind of people are not suitable to eat bamboo shoots?

1. Suffering from serious gastric ulcer and duodenal ulcer, gastric bleeding, cirrhosis of the liver, esophageal varices, chronic enteritis and other diseases. Such people eat too much bamboo shoots are prone to diarrhea, gastrointestinal cramps and other discomforts, because bamboo shoots are rich in crude fiber, difficult to digest, should not be eaten on an empty stomach or alone bamboo shoots, but also to chew slowly.

2. Bamboo shoots should not be consumed with cirrhosis. It has been reported that patients with cirrhosis ate more bamboo shoots at one time, resulting in massive bleeding in the upper gastrointestinal tract and were sent to the hospital for emergency treatment.

3. Urinary stone patients should not eat bamboo shoots frequently. Oxalic acid is easy to combine with calcium in other foods to form insoluble calcium oxalate, aggravating the condition.

4. renal insufficiency, bamboo shoots in the potassium ion content is very high, in addition to hot bleaching to reduce potassium ions, it is recommended not to eat more than 100 grams per meal, about half a root to a can.

5. For high blood pressure, some processed bamboo shoots, such as shredded bamboo shoots and sliced bamboo shoots, usually contain high amounts of sodium, so people with high blood pressure must control their consumption.

6, weak spleen and stomach, easy to cold hands and feet, including postpartum women, menstruating women, cold women, the elderly gastrointestinal function is weak, should not eat bamboo shoots.

7. During the period of drinking tonic Chinese medicines, such as taking ginseng, Codonopsis, Astragalus, Atractylodes Macrocephalae, Angelica sinensis, Si Jun Zi Tang, tonifying the middle and benefiting the qi, etc., one should avoid eating cold foods such as bamboo shoots, radish, and cabbage at the same time, so as not to reduce the therapeutic effect. People taking these kinds of Chinese medicines are weak themselves, and should not normally eat too much of them.

8. Patients who are prone to musculoskeletal aches and pains or who are recovering from sprains, contusions or fractures. During this period, eating bamboo shoots may delay recovery or cause recurrent pain symptoms.

9. autoimmune diseases, dermatitis and allergies, bamboo shoots belong to the "hair", easy to fire, phlegm, sores, allergies, or make the old disease recur, new disease aggravation, this kind of patients should not eat more.

10. Patients with stones, such as urethral stones, kidney stones, gallstones, etc., because bamboo shoots contain oxalate, which easily combines with calcium in other foods to form insoluble calcium oxalate, making the stones worse.

11. Children at the developmental stage, if children eat too much bamboo shoots, they are susceptible to calcium deficiency, chondropathy, zinc deficiency, resulting in slow growth and development. This is because bamboo shoots contain oxalic acid which affects the absorption and utilization of calcium and zinc, so special attention should be paid to this. So special care should be taken not to eat too much during development.

There are various kinds of bamboo shoots, and they are produced all year round. In the time and season, the surface called "spring bamboo shoots" is produced in the spring; in the summer and fall, it is called "summer bamboo shoots"; and in the soil layer, it is called "hairy bamboo shoots" in the winter, and the bamboo shoots are called "bamboo shoots". Although delicious, but not everyone is suitable for consumption.

I am a doctor engaged in skin treatment, in the field of vitiligo disease diagnosis and treatment has been 30 years, just joined to the headline, I hope my answer can help everyone, in addition, if you have skin problems, you can directly comment or private message me, free time will reply!

So what kind of people are not suitable for eating spring asparagus?

1, suffering from more serious gastric and duodenal ulcer, gastric hemorrhage, cirrhosis, esophageal varices, chronic colitis and other diseases. Such people eat too much asparagus is very easy to diarrhea, gastrointestinal cramps and other discomforts, due to the asparagus with rich and colorful dietary fiber, difficult to digest and absorb, not suitable for empty stomach or eat asparagus alone, but also eat small meals.

2, cirrhosis is also not suitable for eating spring bamboo shoots. There have been reports that people with cirrhosis of the liver at a time to eat more bamboo shoots, resulting in upper gastrointestinal hemorrhage and sent to the hospital outpatient rescue.

3, suffering from urinary stones is not suitable for those who often eat asparagus, in which oxalate is easy to fuse with calcium in other ingredients to produce calcium oxalate can not be melted, and then exacerbate the disease.

4. Those with renal insufficiency:

Spring bamboo shoots have high calcium ion content, in addition to boiling to reduce calcium ions, it is recommended that each meal do not have to eat more than 100 grams, about one to one can be.

5. Patients with high blood pressure:

Some of the processed spring bamboo shoots that have been pickled, such as pickled bamboo shoot slices and pickled radish slices, contain generally higher sodium content, and hypertensive patients must control their intake.

6, the spleen and stomach cold, hands and feet are very easy to cold:

Including women who have given birth to children, women within the menstrual period, the body quality of cold ladies, the elderly gastrointestinal role is poor, etc., are not suitable for eating more spring bamboo shoots.

7. Taking tonic herbs during the period:

If you are already taking Chinese herbal medicines such as Panax ginseng, Codonopsis pilosulae, Huangqi, Atractylodes macrocephala, Poria, Rhizoma Ligustici Chuanxiong, Sijunzi Tang, and tonifying the middle and benefiting the vital energy, you should prevent taking cold ingredients such as bamboo shoots, buckwheat, and Chinese mustard greens in addition to them, in order to prevent their effectiveness from diminishing. People who take this kind of Chinese herbal medicine are physically weaker, and it is not suitable for them to take too much of it in normal times.

8. Patients who are very susceptible to bone and tendon pains or sprains and injuries, and who have been restored after a fracture:

If you take asparagus during this period, it may delay the recovery time or cause recurrent onset of soreness.

9, autoimmune disease, skin inflammation and allergic body:

According to Chan Chiu-chung, spring bamboo shoots are classified as "hairy food", easy to fire, phlegm, sores, skin allergies, or make old illnesses recur and new illnesses worsen, these patients should not eat more.

10. Stone patients:

Such as urinary tract stones, kidney stones, gallstones people, etc., because the spring asparagus with oxalate, very easy to other ingredients in the quality of protein fusion into difficult to melt calcium oxalate, making the stones more more serious.

11. Children and adolescents who are developing at puberty:

If children and teenagers eat too much bamboo shoots, they are very prone to calcium deficiency, suffer from osteochondrosis, and continue to lack of calcium leading to growth retardation, this is due to the oxalic acid in bamboo shoots will affect the body's digestion and absorption of calcium and zinc and utilization, therefore, it is necessary to pay attention to the growth and development period do not have to eat more.

In addition, a very important point is that bamboo shoots belong to the nature of the food, for some easier to recurring disease is not edible, such as vitiligo disease patients should not eat this kind of food, otherwise it is easy to lead to the proliferation of vitiligo disease, aggravate the condition of the disease, affecting the recovery of the disease, we should pay attention to!