Pumpkin seeds have what efficacy and role it is sweet and warm, into the spleen meridian and stomach meridian, its efficacy is mainly with the tonic Qi, anti-inflammatory pain, detoxification and killing worms, as well as lowering the fat and sugar cough an effect, there are a number of ascariasis, especially for children with this ascariasis patients, we commonly used. Pumpkin seeds it modern medical research, it has a detoxification effect, it contains vitamins and some pectin, it can be able to adhere to the body, or the intestinal tract of some of the toxins discharged from the body, the second it has a protection of the gastric mucosa, to help digestion, and the third it can prevent and control diabetes, reduce blood sugar!

Drinking tea, high pumpkin seeds, snacks, is not very cozy. Weekdays or New Year's festivals home have pumpkin seeds, it is said to kill insects, so many people are rushing to this point nothing to knock some pumpkin seeds. It seems that pumpkin is a treasure, not only pumpkin can be eaten, pumpkin seeds, pumpkin seedlings, pumpkin flowers can be eaten, can also be used as medicine.

Pumpkin is an annual trailing herbaceous plant, its pumpkin seeds, also known as pumpkin kernel, golden melon seeds, white melon seeds, for the Cucurbitaceae plant pumpkin dry seeds, in the pumpkin ripe after picking, take its seeds washed and dried that is obtained. Sweet and flat in nature, oily and moist, into the stomach, large intestine meridian, has the effect of killing worms, laxative, under the breast, spleen, diuretic. Used for tapeworm disease, ascariasis, hookworm disease, schistosomiasis, constipation, postpartum lack of milk, etc., mainly to kill tapeworm, often combined with betel nut. Pumpkin seed is a good medicine to expel tapeworm, mainly paralyze the middle and back segments of tapeworm, while betel nut mainly paralyze the head and immature segments of tapeworm, so pumpkin seed is often used in combination with betel nut to enhance the effect of killing worms. Pumpkin seeds also have laxative effect, used for intestinal dryness and constipation. Suitable for raw shelled or shelled powder to take, at least 60-120 grams, the treatment of schistosomiasis must be raw with a large number of long time to serve the effect.

Pharmacological studies have shown that pumpkin seeds mainly contain phytosterols, mucopolysaccharides, linoleic acid and other active ingredients, and rich in a variety of amino acids, vitamins, and minerals such as zinc, magnesium, calcium, phosphorus, especially zinc content is very high. With insecticidal, lipid-lowering, anti-inflammatory, antihypertensive, antioxidant, diuretic pharmacological effects on the male prostate to improve the symptoms of hyperplasia and anti-inflammatory effect, in addition to insecticidal can also be used to lower lipids, lower blood pressure and prevent thrombosis, to improve circulation, but also to improve constipation. Remember, eat so few daily is not able to kill the parasites, insecticide must be raw and must be a large number, at least 60 grams or more, take a week.

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In the countryside will often see some grandparents hand pinch a handful of melon seeds, chatting and stoned, close to see this is not ordinary big melon seeds, but pumpkin seeds, I can not help but be curious, only to know that pumpkin is delicious and healthy.Can I eat pumpkin seeds too? The old man told me that not only are they delicious, they can cure many diseases.

Pumpkin seeds can be eaten raw or dried and fried, and the older the pumpkin seeds, the higher the nutrient content. If you have poor sleep can try to eat some pumpkin seeds, it contains tryptophan.It can be converted into sleep-promoting substances that help people sleep better.

Pumpkin seeds can regulate blood sugar.Pumpkin seeds contain linoleic acid, can effectively reduce blood sugar, diabetics can eat some in moderation.

Eating pumpkin seeds can also beautify your face and slow down the aging process.It contains anti-oxidizing components in the organism, and eating a handful of pumpkin seeds every day can fight aging and relieve menopausal syndrome.

Pumpkin seeds are not only good for women.It is also beneficial for men to eat it. It is rich in zinc and eating about 50 grams of pumpkin seeds a day can effectively prevent and improve prostate disorders.

Eating pumpkin seeds can also help get rid of roundworms, prevent constipation, prevent kidney stones, enhance memory, and benefit people with weak spleens and stomachs.Pumpkin seeds can really be described as a "cure for snacks", there are no side effects, the average person can eat, but eat more easy to get fat, and stomach heat patients should not eat.

I'm sure many of you have eaten pumpkin seeds and have found pumpkin to be very flavorful and tasty.So what exactly are the benefits of eating pumpkin seeds? Find out below.

Nutritional Composition of Pumpkin Seeds

Protein, Vitamin C, Vitamin B1, Vitamin E, Carotene, Unsaturated Fatty Acids, Zinc, Iron, Selenium, Folic Acid and other nutrients

Benefits of Pumpkin Seeds

1, Prevention of prostate cancer

Pumpkin seeds are rich in unsaturated fatty acids, zinc, which can eliminate swelling in the early stages of prostatitis and prevent prostate cancer.

2, deworming

Pumpkin seeds can kill internal parasites such as pinworms, tapeworms, hookworms, etc., and act as an anthelmintic.

3, Prevention of cardiovascular disease

Pumpkin seeds are rich in unsaturated fatty acids, which can lower blood cholesterol levels and play a role in preventing cardiovascular disease.

4, lowering blood sugar

Pumpkin seeds are rich in linoleic acid, which has the effect of lowering blood sugar, making them an ideal snack for diabetics.

Warm tips:1, Jianyi raw pumpkin seeds to expel worms better.

2, fried pumpkin seeds, stomach heaters avoid eating.

Pumpkin seeds benefits are shared here, more likes and attention if you like, thanks for reading!