Millet, also called grain, is a common miscellaneous food in our life. Millet has a high nutritional value, rich in a variety of amino acids and dietary fiber. The nutritional value for the human body is self-evident.

Drink millet porridge every night, millet in the dietary fiber will promote gastrointestinal peristalsis, accelerate the elimination of gastrointestinal waste toxins, and millet contains a variety of amino acids and proteins and can protect the gastric mucosa.

Folk say often eat millet, nourishing Yin. So millet porridge is the best nourishing food for young children, the elderly and pregnant women.

The main origin of millet is in the northern Shaanxi region, where high-quality millet is abundant, with a golden color, and the millet porridge boiled out is fragrant and soft.

I always boil millet porridge for drinking at my own home.