We are not unfamiliar with the term "yin deficiency and exuberant fire", and our understanding of yin deficiency and exuberant fire may be limited to the term "yin deficiency and exuberant fire". Yin deficiency and exuberant fire is a division of Chinese medicine for the body, but also a diagnostic criterion for the treatment of disease in Chinese medicine. Yin deficiency and exuberant fire refers to the deficiency of yin in the internal organs, the loss of nourishment, and the manifestation of deficiency heat. This condition can occur in the heart, liver, lungs, spleen and kidneys.

　　When it comes to the symptoms caused by yin deficiency and fire exuberance, we are no strangers to these problems and may have them ourselves. Symptoms include hot flashes and night sweats, heartburn, insomnia, premature ejaculation and spermatorrhea in men, scanty menstruation or menstrual cramps in women, or evaporative heat in the bones, soreness and weakness in the waist and knees, and tinnitus. The symptoms of Liver Fire are mainly characterized by head swelling and headache, dreamy sleep, red and swollen eyes, bitter mouth and thirst, and in some cases, dry mouth, bitter breath, bad breath, headache, dizziness, dry eyes, unstable sleep, stuffy body, and thickened tongue coating.

　　When our bodies appear these symptoms, it shows the existence of yin deficiency fire, for yin deficiency fire conditioning, not only need to find a traditional Chinese medicine through the Chinese medicine treatment, but also need to be adjusted from the diet, then yin deficiency fire people eat what conditioning is better?

　　First, for the kidney yin deficiency and fire type of regulation is more suitable for nourishing yin and fire. You can eat more black fungus, lotus seed, cinnamon meat, mulberry seeds, wolfberry and other nourishing the whole body yin fluid food, drink more soybean milk, consume more jujube peel round-grained rice porridge, lily round-grained rice porridge, silver ear red date soup, lily lotus soup and so on.

　　Second, for just yin deficiency physique, you can eat more clear tonic food, it is advisable to eat sweet and cool moisturizing, nourishing yin food, such as sesame, glutinous rice, honey, dairy products, sugar cane, vegetables, fruits, bean curd, fish and other light food, but also can consume more sand ginseng congee, lily congee, Chinese wolfberry congee, blackberry congee, Chinese yam congee porridge and other porridge products. In addition, you can also eat bird's nest, silver fungus, sea cucumber, tamarind, turtle meat, crab meat, cordyceps, old male duck. For spicy and dry products, such as onions, ginger, garlic, leeks, scallions, peppers, etc. to eat less.

　　Third, for the Yin deficiency of fire conditioning, you can also choose some fire to heat tea, such as green tea, chrysanthemum tea are very good. You can also choose to facilitate the dampness and fire class food, such as winter melon, watermelon, bitter melon, duck, carp, crucian carp, loach, chicken gold, etc., applicable to a variety of real fire symptoms.

　　Fourth, for people with symptoms of yin deficiency and fire, five heartburn, hot flashes, night sweats, and sleepless nights, you can choose some nourishing yin and fire-reducing foods, such as turtle, kelp, seaweed, clams, and silver ears.

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What is Yin deficiency and fire? I didn't understand this topic before, but as I've gotten older I've gained some experience and I'm sharing it with you today!

Yin means substance, fuel, which in our body is our fluid, and if the body were a machine, it would be the lubricant. Yin deficiency means that the yin side is reduced, insufficient. To give an example from life, a kettle with water in it and wood underneath, with less water, it will produce heat, i.e. fire. That is, Yin deficiency and fire. The symptoms are flushing and night sweating, irritability, insomnia and forgetfulness, dry throat and bitter mouth, short and red urine, red tongue with heat 。。。。。。

So how did it come about?

The so-called yin and yang are relative, there is yin and there is yang, interdependent, mutual constraints, can not exist alone. Normal healthy people balance of yin and yang, now due to a variety of reasons: age, physical wear and tear, couples excessive sex life, stay up late and insomnia, and so on. The yin side is insufficient or reduced can not constrain the yang side, the symptoms of fire. That is, the birth of heat, yin deficiency and fire. With symptoms, the body is uncomfortable and needs to be regulated. If there is deficiency, it needs to be tonified, and if there is heat, it needs to be cleared, which is summarized as nourishing Yin and clearing heat. There are some practical small remedies, hope to give you help.

Kidney Yin deficiency generating heat: Zhi Bai Di Huang Tang

Lung Yin deficiency generating heat: Lily Solid Gold Soup

Heart Yin deficiency generates heat: Clear Heart Lotus Seed Drink

Liver Yin deficiency generates heat: Warm Gallbladder Soup

Yin deficiency in the spleen and stomach generates heat: Diarrhea Fire Powder

Acupuncture points in Chinese medicine: Sanyinjiao, Daxiwei, Pinched Spine.

Diet: Lily and lotus congee, duck blood vermicelli soup, wolfberry chrysanthemum tea, etc.

Foot Soak Conditioning: Radix Salviae Miltiorrhizae 40 Poria 30 Chasteberry 30 Fructus Lycii 30

Diet to light, do not eat too cold, too hot, too stimulating food, usually pay attention to exercise, improve immunity. In addition must have a healthy mind, every day to have a good mood, I believe that after a period of time to regulate the body will return as soon as possible, everyone's body is carefully built by God, is not easy to break down, it will also automatically adjust. As long as pay more attention to some details of life, I believe we will be healthier!

Yin deficiency and exuberant fire is the imbalance of yin and yang in the human body due to the lack of yin, resulting in the relative exuberance of yang, which manifests itself in a state of imbalance of yin and yang. People have five organs, all five organs have yin and yang, the five organs of yin deficiency and fire, although there are the same things, such as red tongue, dry moss, less fluid, pulse is thin and countless. However, each of the five organs is different, and the symptoms displayed are also correspondingly different.

1. Lung Yin deficiency and fire. The lungs are delicate and susceptible to cold and heat. However, dryness is most likely to attack the lung system, leading to deficiency of lung yin. Dry, flaky skin, dry mouth and tongue, and even bleeding from the nose occur. Cough, chest tightness, sputum is small and sticky. It can be taken by decoction of lily, maitake, sasanqua, and yucca with snow pear.
2. Heart Yin deficiency and fire. The Heart is the official of the monarch, the fire organ, and the place towards which the heat evil tends. Deficiency of heart yin leads to exuberant fire in the heart. There is irritability and insomnia, restlessness, dreaminess, mouth and tongue sores, yellow urine and pain when urinating. You can use lily of the valley, dihuang, jujube seed, cedar seed, etc. into the pig's heart to cook meat and drink soup.
   
3. Liver-Yin deficiency and fire. Deficiency of liver yin leads to, irritability, distension and discomfort in both sides of the coats of arms and ribs, dryness of both eyes and many bloodshot eyes, dizziness, bitter taste in the mouth, and sometimes wanting to vomit. You can take tea with white peony, wolfberry, chrysanthemum and cassia seeds.
4. Kidney yin deficiency and fire. Kidneys are the origin of the innate nature, harboring yin and yang. Deficiency of kidney yin leads to hot hands and feet, bone vapor and hot flashes, night sweating, soreness and weakness of the waist and knees, discomfort in the throat, and redness and swelling of the gums. It can be taken with decoction of asparagus, raw dihuang, xuan shen and hyssop.

Specific symptoms of discomfort but also to the regular hospital, this article is only for popularization, no treatment recommendations.

Under normal circumstances, the human body is in a dynamic balance of yin and yang restraining each other, and when one of them is strong or weak, it may lead to diseases. Yin deficiency and fire, literally, can be known as the lack of yin. According to the principle of "if it is real, then it is diarrhea, if it is weak, then it is tonic", Yin deficiency and fire should be treated by nourishing Yin and at the same time eliminating the fire as the treatment principle. Therefore, the following medicines can be used to regulate those who have a deficiency of yin and fire.

I. Nourishing Yin

With the role of nourishing Yin drugs are: raw rhizome, ripe rhizome, Xuan Shen, Salviae Miltiorrhizae, Mudan Pi, Zhi Mu, Salviae, Huang Bai, etc., which is a nourishing Yin and Yang's role, you can do with mung beans and mung bean soup to drink, raw rhizome has a nourishing Yin role, and mung beans have the effect of clearing the heat and removing toxins and relieving heatstroke, suitable for those who have a deficiency of yin and fire to drink. Phellodendron Bark has the effect of nourishing yin and lowering fire, and removing dampness and heat from the lower body, so you can go to a small amount of water to drink.

2. Fire

The application of fire-expelling drugs should identify the part of the body where the fire is located. Huanglian can diarrhea the fire of the liver, gallbladder, heart and spleen, while Scutellaria baicalensis can diarrhea the fire of the lungs and large intestine, and can also diarrhea the heat of muscle and bone vapor. For people with lung heat, irritability and coughing, moderate amount of Scutellaria can be used to make water to drink. Huanglian can be used for bone vapor and labor heat, children's chancre heat, and women's fetal heat; Gentiana Macrophyllae can be used for Yangming damp heat and labor vapor and bone vapor heat; Radix Panax Ginseng and Platycodon Grandiflorus have the effect of clearing heat from the lungs, and Fenghi, Mutong, Lampsbane, Tongcao, and Ze Xie have the effect of relaxing the urine to channel the fire and heat out of the body through the urine.

The above is only a personal opinion, not as a basis for the use of medication, please use the medication under the guidance of a physician, any questions or views are welcome to leave a comment at the bottom of the article.

The authoritative interpretation of Pharmaceutical Affairs, unauthorized reproduction, plagiarism will be punished.

Yin deficiency fire is not specifically referred to a particular disease, on the contrary, it is common in many different diseases, so the Yin deficiency fire is the best evidence-based management, do not take drugs, otherwise it is easy to eat out of the disease.

What exactly is yin deficiency and fire?

The Su Wen theory of regulating menstruation says, "Yang deficiency is cold outside, and yin deficiency is hot inside." In Chinese medicine theory, in addition to nourishing and moistening the internal organs and tissues, yin fluid is also responsible for restraining yang qi, so as not to expose yang qi. Yin deficiency and fire refers to the imbalance of yin and yang in the human body. Yin deficiency results in hyperactivity of yang and generates heat and fire, thus manifesting the phenomenon of yin deficiency and internal heat.

The disease is mostly caused by the loss of essence and blood, the yin fluid is greatly injured, and there is no ability to restrain the yang qi, then the deficiency heat and fire are generated within.

What are the common symptoms of Yin deficiency and fire?

Yin deficiency and exuberance of fire does not refer to a particular disease, in fact, Yin deficiency and exuberance of fire can be emphasized in different internal organs and thus have different symptoms, clinically to the heart, lungs, liver and kidneys of the Yin deficiency and exuberance of fire is common.

The main symptoms include dry throat and mouth, irritability, sensation of heat and fire, hot flashes in the afternoon, and red tongue. Heart fire can be accompanied by night sleep, palpitations, broken tongue, short and red urine and other symptoms; if the liver fire people, can be accompanied by headache, red face, dry eyes and astringent pain, bitter taste in the mouth, dry and knotty stools, stringy pulse and so on; lung fire, there is a dry cough with little sputum, sputum in the blood and other manifestations; kidney fire can be accompanied by bone steam heat, zygomatic red fire, spermatozoa, or even strong and easy to lift the penis, women's dream sex and other manifestations. However, in the clinic, each internal organs of the fire can be cross-appearance.

What should I do to regulate Yin deficiency and fire?

Yin deficiency and fire is mostly manifested as a chronic process, Yin deficiency at the beginning, the more Yin is weak, the fire is easy to be strong, the fire is more strong, the Yin is more injured, the formation of a vicious cycle, resulting in increasing aggravation of the condition, so there is a Yin deficiency and fire, it is best to regulate the condition in a timely manner, in order to avoid the condition from further development.

Because of the yin deficiency fire can be emphasized in different internal organs, and there may be several internal organs at the same time fire, therefore, it is recommended that the Chinese medicine of the diagnosis and management, in order to nourish the yin and clear the heat is given priority to. Therefore, it is not recommended to blindly use drugs, or do not identify the cause of the disease often eat a lot of therapeutic prescriptions.

Daily management, it is recommended to develop healthy habits of living, daily overwork, often late at night, too much sex, too much thought, etc. is a common damage to the yin factors should be avoided, so the "Nei Jing" in the "do not make labor" said.

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1. Lung and spleen yin deficiency and fire manifested as cough for a long time, shortness of breath, tiredness and weakness, low food and abdominal distension, shortness of breath, repeated hemoptysis, loss of voice, dry mouth, hot flashes, night sweating, thinness, red tongue, fine pulse. [Formula] Sha Shen Maidong Tang, Lily Solid Gold Tang plus subtractions. The two prescriptions function to clear and nourish the lung yin, but the former focuses on moistening the lung, nourishing the stomach and generating fluids; the latter focuses on nourishing the lung, nourishing the kidney and resolving phlegm. The medicines used in this formula are Northern Radix Panax Quinquefolii, Ophiopogon, Lily of the Valley to moisten the lungs and promote the production of fluids; Smallpox Pollen, Jade Bamboo to nourish the lungs and stomach and promote the production of fluids to quench thirst; Chuanbei, Platycodon Grandiflorus to clear the lungs and resolve phlegm. If yin deficiency and hyperthermia are obvious, add turtle shells, Radix et Rhizoma Dioscoreae, Radix et Rhizoma Ginseng to nourish kidney yin; if yin and blood are insufficient, add Radix Angelicae Sinensis, Radix Paeoniae Alba to nourish the blood and the camp.2. Heart yin deficiency and hyperthermia manifests as palpitation and restlessness, alarming and restlessness, dryness of the mouth and tongue, frequent outbreaks of tongue sores, redness of the face and rising flames, warmth of the hands and feet and night sweating, with a red tongue, little moss, and a thin and countless pulse. Nourish the heart yin method: [prescription] Tianwang Tianxin Dan plus reduction. The function of this formula is to nourish yin and clear heat, nourish the heart and tranquilize the mind. It uses asparagus, maitake and bamboo to nourish the yin of the heart; xuan shen and sheng di to nourish the kidney and nourish the heart; danshen and angelica to nourish the blood and nourish the heart; farzhi and cypress kernel to nourish the heart and tranquilize the mind; jujube kernel and schizandra to converge the heart qi and nourish the heart and mind. The heart fire partial exuberance, disturbed sleeplessness, mouth and tongue sores, add Huanglian, gardenia clear heart drain heat; With kidney yin deficiency, waist soreness and tinnitus, throat dryness, add shouwu, Chinese wolfberry, turtle plate, turtle shell nourish kidney yin to Ji heart yin. 3. liver yin deficiency fire: headache, red face and eyes red, coercive pain, temperament anxious and easy to forgive, palpitation and sleeplessness, vertigo, tinnitus, dry eyes, five heart heat, night sweating, men's dreaming, women menstruation irregularity, tongue red and less moss, pulse Red tongue with little moss, thin and stringy pulse. Chinese wolfberry, chrysanthemum and rhubarb soup plus subtractions. Nourish the liver and kidney, calm and submerge the deficiency yang. The medicinal use of Chinese wolfberry, ripe earth, cornelian cherry nourishes the yin of the liver and kidney; chrysanthemum calms the liver and extinguishes the wind; danpi, zedoary, poria clearing dampness and heat; Chinese yam is a double tonic for the spleen and kidney and can regulate the stomach and qi. If the liver and kidney Yang exuberance, with stone vitex, oyster liver submarine Yang; Yin deficiency plus Shouwu, tortoise board nourishing the liver and kidney.4. Kidney yin deficiency and fire performance: won thin, dizziness and forgetfulness, insomnia, sleeplessness, deafness, soreness and pain in the waist and legs. Men's sperm less, women's menstrual closure, low heat and false annoyance, urine turbidity or urine as much as fat, tongue red with little moss, pulse to fine number. Nourish the kidneys and lower the fire method, [prescription] Zhi Bai Bawei Pill, Dazhongyin Pill plus reduction. The two sides have the function of nourishing the yin and lowering the fire. The former is specialized in nourishing the yin and lowering the fire, while the latter has the effect of filling up the essence at the same time. Huangbai and Zhimu are used to clear the phase fire; Radix Rehmanniae Praeparata, Cornu Cervi Pantotrichum and Chinese yam are used to fill the yin of the kidneys; Tortoise Plate nourishes yin and submerges yang and strengthens the bones of the kidneys; and Pork Spinal Cord is used to benefit the vital essence. If the lower Jiao damp-heat internal, the standard is obvious, add wood Tong, Cheqian, Ze Xie diarrhea to clear the damp-heat; phase fire hyperactivity, add Dampy, gentian herb. 5. Stomach Yin deficiency fire: burning pain in the epigastric region, noisy like hunger, or not think of grain, a little food that is bloated, dry vomiting and nausea, dry mouth and pharyngeal dryness, dry and knotty stools, emaciation, light red tongue, mossy, pulse is thin and countless. Nourish the stomach yin method [prescription] Sha Shen Maidong Tang Plus Reduction: Nourish the stomach and promote the production of fluids. Northern radix Panax ginseng, maitake, dendrobium, bamboo, pollen, rehmanniae root nourish the stomach yin, promote the production of fluids and quench thirst; white peony, licorice, sweet and acidic astringent yin. For dry stool, add Radix Panax Ginseng and Fructus Jujubae Nuclei to increase fluid and moisten dryness.

Lead:There are very few people who are not on fire in life, the difference is that some are false fire and some are real fire. Young people are strong, generally not weak, mostly real fire; the elderly, liver and kidney yin deficiency, prone to deficiency fire. Today we talk about the Yin deficiency fire caused by fire.

5 manifestations of Yin deficiency and fire that should not go unnoticed

1. Dry mouth

The body is in a state of dehydration due to insufficient yin fluid, and dry mouth is its most common manifestation.

2. Bitter mouth

Staying up all night harms the liver and yin, the liver and gallbladder are mutually exclusive, and liver problems are often manifested by bitter mouth.

3. Five heartburns and heat

In Yin deficiency, the phase fire is exuberant, and the palms, feet, and chest feel irritated, uncomfortable, and hot, like the menopause.

4. Night sweats

Abnormal sweating is a manifestation of the imbalance of yin and yang in the body. Sweating easily during the day is called spontaneous sweating, which is a deficiency of qi; sweating easily at night is called night sweating, which is a manifestation of yin deficiency.

5. Insomnia and excessive dreaming

In Yin deficiency, yin and yang are not harmonized, yang does not enter yin at night, and there is a deficiency of yang floating on the outside, which gives rise to the manifestation of not being able to sleep at night, and not being able to sleep deeply.

Do 4 things to regulate the Yin deficiency and fire physique

1. Eat more fruits

Sour and sweet into the yin, that is to say, sour and sweet together can nourish yin, sour good understanding is acidic food, sweet is sweet food, most of the fruit belongs to the sweet and sour sweet, the difference is a little more acid or sweet.

2. Taking Chinese medicine

Yin deficiency fire is a deficiency fire, not suitable for stronger fire-reducing medicines, suitable for fire-reducing medicines that do not harm the yin, such as cypress, Zhimu, tamarind leaves and so on.

3. Sports

Exercise belongs to yang and sweating belongs to yin. Appropriate exercise with a little sweating helps to communicate between yin and yang, promote the balance of yin and yang, and achieve the purpose of nourishing yin and lowering fire.

4. Massage

Yin deficiency fire need to nourish yin to reduce fire, some points often press can play this purpose, common points are nourishing yin to remove boredom can take Sanyinjiao, Neiguan; reduce fire can choose Hegu, Taichong, a down stomach fire, a down liver fire.

This is my take on "What should I do to regulate my Yin deficiency and fire?"Some of the understanding of the science article, not easy to spread, play everyone to like, retweet, attention, if you have any questions, welcome to leave a message in the comments section.

Yin deficiency fire refers to the yin relative to the yang on the low side, the yang in the normal value of the relative exuberance, so that there will be a fire performance, but also the performance of the deficiency fire, each viscera will have their own specific symptoms.Lung yin deficiency can appear dry cough with little sputum, dry mouth and throat; heart yin deficiency can appear palpitations and heartburn, palpitations and restlessness, insomnia and dreaminess; stomach yin deficiency can appear gastritis and noisy, hunger, dry vomiting and nausea, and dry stools; liver yin deficiency can appear writhing of the hands and feet, dizziness, and eye astringency; kidney yin deficiency can appear hot flashes and night sweats, heartburn, lumbar and knee soreness and weakness, and tinnitus and forgetfulness. The tongue is red with little moss and the pulse is fine.A prolonged deficiency of Yin will injure the fluids and deplete the blood, resulting in a deficiency of blood.

deficiency of lung yincan soakLily of the valley, Radix et Rhizoma Ginseng, Maitake等

deficiency of the heart's Yin energycan soakOphiopogon, Lily of the Valley, Angelica Sinensis, Jujube Seeds

deficiency of stomach yincan soakSasanqua, dendrobium, yucca, eat yams, lentils, lotus seeds, grain sprouts, etc., with honey for loose stools.

deficiency of liver yincan soakChrysanthemum, Angelica Sinensis, Radix Paeoniae Alba, Fructus Lycii, Plum Blossoms等

deficiency of the vulva or yin in the kidneys (TCM)edibleBlack beans, black sesame seeds, black fungus, mulberry, turtle, soaked goji berries

We often hear doctors of traditional Chinese medicine say "Yin deficiency fire" this word, in fact, many people for what is "Yin deficiency fire" disease is not very clear, such as my dry mouth, upset and irritable is not Yin deficiency fire. In fact, many people in life now have the symptoms of Yin deficiency and fire, especially those who are older. So, what exactly is the Yin deficiency and fire? What do people eat to regulate the Yin deficiency and fire? Below I will come together to talk to you about this issue.

First, let's talk about what is Yin deficiency and fire?

Yin deficiency and exuberant fire is a unique term in traditional Chinese medicine, which refers to the imbalance of yin and yang in our body due to certain reasons, and the lack of yin in the body, which can not check and balance the yang, resulting in an overabundance of yang (hyperactive yang), which will then generate heat and turn into fire, resulting in a deficiency heat (also known as the "deficiency fire"), and then a series of pathological changes in performance. A series of pathological changes will occur.

Second, why does a deficiency of yin give rise to an excess of fire?

This is because the yin in our body, such as semen, tangible fluid, etc., it can not only play a nourishing, moisturizing organs and tissues, and it is also responsible for restraining the yang qi, not letting the yang qi exposed, so as to ensure the balance of yin and yang. If our body's yin deficiency is serious, then there is no way to constrain the body's yang qi, so that the yang qi exposed, appearing in the state of heat, which is the Chinese medicine said that "yin deficiency is born within the heat".

And different organs in the body can show signs of Yin deficiency and fire, for example, the five organs of the heart, liver, lungs, spleen and kidneys can all show signs of deficiency and fire.

Third, how do we understand this Yin deficiency and fire exuberance mentioned above?

Let's take an example. Let's take yin as cold water and yang as hot water. When they are mixed together in the same volume, they can become warm water (balance of yin and yang), and we will feel very comfortable. However, if we have a loss of yin, i.e., the volume of cold water is less than the original, then the cold water that has become less in the body mixes with the original hot water, and then it cannot be turned into warm water, and the temperature will become hotter than the original. This means that the cold water cannot check and balance the hot water and thus become warm water, and there will be an increase in temperature (i.e., the birth of internal heat).

Through the above examples, we should have understood that if the more deficient the yin in our body, then the more intense the fire, and if the fire is even more intense, then the yin is even more injured, which will easily form a vicious circle, and in the end, it can even lead to the depletion of the kidney yin and essence, which can lead to life-threatening situations.

Fourth, then, how can we know if we are Yin deficiency fire?

As we have said above, Yin deficiency and fire is in the end a deficiency of Yin in the body, so it usually manifests itself in some heat symptoms. For example, when our heart appears Yin deficiency fire will appear short red urine, palpitations, night sleep and other manifestations; when our liver appears Yin deficiency fire will appear upset and irritable, dry eyes and astringent pain, headache, red face, dry throat, bitter taste, dry stools and other manifestations; when our lungs appear Yin deficiency fire will appear dry cough with little phlegm, phlegm with blood and other manifestations; when our kidneys appear Yin deficiency fire will appear men spermatorrhea, Premature ejaculation and hypersexuality in men, dream intercourse, scanty menstruation or menstrual closure in women, bone vapor and hot flashes, and redness of cheekbones and cheekbones.

Therefore, we can know whether we have Yin deficiency and fire exuberance by the above clinical manifestations.

Fifth, what should a person with a deficiency of yin and fire eat to regulate it?

For those who experience Yin deficiency and fire exuberance, we can start with the following two aspects: first, to avoid further depletion of Yin, and second, to nourish Yin and reduce fire.

1. Avoiding further depletion of yin

① Abstinence. That is to say, we should abstain from sex, because sex can lead to loss of yin essence, especially uncontrolled sex, and we should cherish our yin essence.

② Adopt regular habits of living and living, go to sleep and get up regularly, avoid staying up late, because staying up late will not only cause endocrine imbalance, but also seriously depletion of yin, which will exacerbate the symptoms of yin deficiency and hyperthermia.

③ Eat a light diet, avoiding spicy, stimulating hot food, but also should quit smoking and limit alcohol, because these are easy to lead to the body fluid depletion, and thus the internal growth of virtual fire.

2. Nourish Yin and reduce fire

①This is mainly through some dietary ways to achieve the effect of generating fluids and nourishing yin, clearing the heart and lowering the fire, for example, you can eat more silver fungus, maitake, sasanqua, lily of the valley, lotus seeds, Lian Zi Xin, sour jujube kernel, Agaricus acutus, sea cucumber, American ginseng, goji berries and other foods. You can also make some congee food or soup food with them, such as Radix et Rhizoma Shengdi Congee, Tendon Gate Congee, Lily Congee, Sour Jujube Seed Congee, Ophiopogon Soup, Sour Jujube Seed Soup, and so on.

② You can take some medicines that nourish yin and tonify the kidneys, such as Six-flavored Di Huang Pill, Zhi Bai Di Huang Pill, and Jade Maiden Decoction, under the guidance of your doctor, to make up for the depleted yin.

Author's note: I'm very happy to popularize health-related knowledge for everyone, I'm left-handed to say medical, every day in simple language for you to popularize professional medical knowledge, the code word is not easy, if you like my article, help me to point a praise! If you still have questions, you can leave a message in the comments section, welcome to pay attention to, forward, thank you for your support!

I'm happy to answer.

Yin deficiency is a deficiency of Yin fluid in the body and Yang heat is overactive, so the manifestations of Yin deficiency are hot flashes, night sweats, insomnia, flushed cheekbones, hot hands and feet, all of which are signs of deficiency heat.

Then on a daily basis we need to have the following in our regimen:

1. Daily diet, yin deficiency fire friends, daily drinks to eat more light, not too stimulating, spicy, easy to cause internal heat on fire, so the yin deficiency is easy to get on fire, this fire for the virtual fire!

2:Drug regulation, Yin deficiency serious friends can usually take six flavors of dihuang pill, with light salt water. Not too much, once a day, slowly adjust the body's yin and yang bias over. If the yin deficiency also appear fire, then use Zhi Bai Di Huang Pills, also with light salt water, because Zhi Bai Di Huang Pills more than six flavors of Di Huang Pills, more Zhi Mu, Huang Bai, so the fire to be stronger than six flavors of Di Huang Pills!