Most of the diseases are related to immunity and immune deficiency is one of the most important reasons why we age. Usually a person has a constant cold and it takes a long time to get over it, or he always feels tired and is prone to ulcers and herpes at the corners of the mouth, when we meet these situations we say that our immunity is not working, but do you know what determines our immunity? How to improve improve immunity?

What is immunity?

In more written terms, it is: the ability of the body to resist external aggression and maintain the stability of the internal environment.

But we can simply understand: we live in an environment full of bacteria, viruses ...... And immunity is the existence of these "bad things" that do not allow us to have an impact on us. In fact, the immune process is relatively more complex, immunity is the body's own defense mechanism, is the human body to identify and destroy foreign invasion of any foreign matter (viruses, bacteria, etc.); at the same time, but also to deal with aging, damage, death, denaturation of their own cells, as well as to identify and deal with the body's ability to identify and deal with the mutant cells and virus-infected cells. (In which degenerated cells and mutated cells may be tumors)

So immunity is about recognizing and "killing off" the parts of you that don't belong and keeping you healthy!

What is immunization a process?

Modern medical science has found that immunity is a factor that is closely related to aging, and that diminished immune function is one of the most important causes of aging.

Some special cells of the body's immune system can invade the body's bacteria, viruses and the body's cells that have aged and died, mutated cells and substances that cause perverse reactions to be phagocytized and eliminated, thus ensuring the stability of the body's environment and maintaining the health of the body. However, the body's immune function in about 30 years of age began to decline, this change is quiet, slow and continuous.

From the age of 30 onwards, health problems are pulled apart between those who focus on their health and those who over-splurge on their bodies. The person who pays attention to their care has a slower waning immune function and will stay in their 30s, even if they are already in their 40s or 50s. And people who don't pay attention to health maintenance will age significantly every year after 30, and a year older we can really feel the health problems surfacing.

So by being able to improve the body's immune system, we will not only be healthier, but we will also age slower, which is the intent of the question.

How can I improve my body's immunity?

When it comes to improving immunity, the first thing that comes to most people's mind is the hope that the method is improved just by eating. It is true that some health medicines are being marketed because they are labeled as improving immunity. Of course there is no denying that it does do something, but how much it helps me is unknown.

But don't be discouraged, the food that can really boost immunity does exist, and that is breast milk. Babies are born without a sound immune system, breastfed babies can get immunity from the mother where the baby can grow up healthily, this point can not be achieved by formula milk. Speaking of which, in fact, there have been reports that some elderly people with low immunity will be more some healthy, milk sufficient baby moms to collect breast milk to drink, in order to be able to improve immunity, but also some people began to look for white beautiful postpartum mothers personally, a sudden change in the wind, of course, this itself is not in line with the ethical morality and suffer condemnation.

Next it's time to get down to some serious business:

Improve immunity by eating

To improve immunity from eating, we just have to do it:"One, two, three, four, five; red, yellow, green, white, black"The cross trick.

Specific practices:

First, drink a bag of milk every day, and drink yogurt for those who are milk intolerant;

II. Daily intake of carbohydrates 250-350 grams;

Three servings of high-protein food per day: chicken, eggs, tofu, lean meat and fish

IV. FingerFour words: coarse and fine (mixing coarse and fine grains); not sweet and not salty; three, four, five meals (refers to the number of meals under total control, which is conducive to the prevention of diabetes and hyperlipidemia); and seven or eight minutes of satiety.

V. means500 grams of vegetables and fruits per day, plus a moderate amount of cooking oil and seasonings.

Red - is theDrink a small amount of wine 50-100 ml per day, (Note: Sugar lovers should drink little or no wine), to increase HDL and play the role of activating blood circulation and removing blood stasis to prevent atherosclerosis. The

Yellow - yellow vegetables; carrot book is helpful in boosting immunity, yellow vegetables include: carrots, sweet potatoes, pumpkin;

Green - green vegetables; rich in all kinds of vitamins that are good for your health, and of course other nutritional values, so eat it anyway.

White - is oatmeal. According to research, eating 50 grams of oatmeal per day can reduce blood cholesterol by an average of 39 milligrams and triglycerides by 79 milligrams, which is even more significant for diabetic patients

Black--It means black fungus, eat 5-15 grams of black fungus per day, significantly reduces blood viscosity and blood cholesterol and helps prevent thrombosis.

This Healthy Crucible summarizes healthy eating very comprehensively, except that among them is drinking alcohol, which I do not recommend, according to an article published in the prestigious medical journal The Lancet, regardless of the amount of alcohol consumed is not conducive to good health.

Improve immunity through exercise and rest

We all know that exercise can improve immunity, but in fact, not, many people just because of exercise to make their immunity lower and lower. I myself have had such an experience, it is reasonable to say that exercise can make us energetic, but I have a period of time after exercise feel particularly tired, the whole body has no strength, and also have a cold. This is actually because we exercise too much and do not have a good rest, so instead, it makes my immunity even lower.

As far as improving immunity is concerned, exercise and rest are not opposites, they are mutually reinforcing. For people who do not exercise regularly, even if you want to improve your health through exercise, you need to pay attention to the gradual start, and then persistently adhere to it, and at the same time also need to get enough sleep and rest, so that the body becomes strong, so that the resistance to improve.

But we probably all know the biggest problem with our immunity is inactivity and lack of rest.

Thirty minutes of aerobic exercise every day, not stay up two o'clock at night is can kill most people, because very few people people can adhere to this, even if I tell you now that this will improve our immunity, you may not be willing to adhere to, after all, even I will often be derailed, may be because of the discovery of a new drama stay up late to catch up with the drama, and then the next morning was supposed to get up and run, but also by the alarm clock! I wake up, but give myself the excuse that I slept in too late or had the day off, and then I don't start running for a while.

Dietary health issues

If you don't exercise and can't get enough sleep, then please make sure you refuse smoking, alcohol, greasy, fried and sweet foods. These dietary habits will interfere with the vitality of immune cells and are not good for our health.

Keeping a happy mood is also helpful in boosting your immune system

Psychological stress leads to an increase in hormonal components that have a suppressive effect on the body's immune system, which can make us susceptible to illness. For the same disease problem, people who remain positive and optimistic in their attitude and those who show pessimism may recover from the disease relatively faster.

A study by Loma Linda University School of Medicine found that watching funny videos for an hour can significantly boost immunity. This is because laughing helps to lower stress hormones, increase or activate certain immune cells and boost immunity.

When the body is deficient in some micronutrients it can lead to decreased immunity

锌

It has been suggested that when the body is deficient in zinc, metabolic problems such as low lymphocyte counts, lowered blood immunoglobulins, diminished natural killer function, and reduced skin immune test response can occur.

So it is believed that zinc deficiency will have an effect on our immunity. Therefore, you should eat zinc-rich foods, including beans, peanuts, millet, radish, cabbage, oysters, beef, chicken liver, pork and so on, most of which are common in our lives.

硒

Selenium will promote the body cells and natural killer cell activity significantly increased, is an enhancer of immune function, selenium stimulates immunoglobulin and antibody production, improve immunoglobulin and other antibodies, if the selenium content is reduced, the immune response will decline. Selenium can improve the body's immune system, antioxidant, scavenging free radicals and repairing damage to biological membranes, preventing cellular aberrations, and has the effect of preventing and fighting cancer. Selenium deficiency also affects the immune system chemotaxis, phagocytosis, and killing processes to varying degrees.

And of course there are various vitamins that are vital to our immunity.

summarize

So to improve the body's own immunity with the World Health Organization summarized a healthy lifestyle is a reasonable diet, moderate exercise, quit smoking and alcohol, psychological balance. We can not guarantee that each of the above we say can be achieved, but if you want to improve immunity, healthier body, we should let their habits tend to the above mentioned healthy lifestyle.

Simply put: eat well, drink well and sleep well!

Thank you for reading, I hope my answer can be of some help to you, if you think it's not bad, please ask me to click a like and then share it out, if you can also give me a concern, I think it must be the biggest support for me, thank you!

According to Chinese medicine, the positive qi stored inside, the evil can not be dry. The positive energy here is the body's immunity, high immunity, disease naturally away. How to enhance immunity?

One, adequate sleep. When you sleep, your body automatically repairs itself as well as produces melatonin, and your brain goes into a state of rest and clears out garbage substances. And not enough sleep will reduce the function of the immune system, the body is responsible for dealing with viruses and tumors in the T cell reduction, the chance of getting sick will also increase.

2. Proper exercise. A study has confirmed that daily exercise for thirty minutes for twelve weeks, the number of immune cells will increase, the body's resistance to increase, and do not need too intense exercise, as long as the heartbeat accelerated can be too intense or last too long, but will inhibit the function of the immune system.

3. Reasonable diet. Reasonable diet here, the requirements of a balanced staple food side dishes, fine grains and coarse grains, fruits and vegetables, meat every day no more than the size of a fist, the best to eat less fat and greasy fried spicy food, eat more fresh fruits and vegetables, grains and cereals.

4. Do not abuse drugs. Like antibiotics, can not be randomly eat, antibiotics will reduce the body's immune system. There are also some unknown health products, tonic drugs, not the more you eat, the better the body, it is best to take under the guidance of a doctor.

5. Other. Teach you some small ways, also help to improve immunity, such as maintaining a happy mood, less angry, less angry, less depressed, a good mood, immunity is also good. You can do daydreaming, think about their own pleasant scene. Participate in some cultural and sports activities, make three or five friends, drink tea and chat together, quit smoking and drinking and so on. These are helpful to improve immunity.

The authoritative interpretation of Pharmaceutical Affairs, unauthorized reproduction, plagiarism will be punished.

Once the human body's immunity is low, it will be easy to get sick, leading to various viral and bacterial infections. When the human body is often sick, it will increase the consumption of the organism, and there will be a variety of symptoms such as weakness, lack of energy, loss of appetite, nutritional deficiencies, and poor quality of sleep. If you always get sick again and again, it may also lead to major diseases. So it is important to enhance immunity, so how can we enhance our immunity?

Ways to boost immunity

1. Ensure adequate sleep:Do not often stay up late, work and rest should be regular, sleep should be more than 8 hours a day, sleep quality and sufficient people, the level of metabolism will rise, can quickly restore immunity, can reduce the disease;

2. Exercise more:Usually more various sports, regular exercise, can increase the body's immunity, can strengthen the body;

3. Eat more garlic and onions:Both of them are hot food, which can help to improve the body's health. Garlic can sterilize and kill toxins, especially when eaten raw, garlic can effectively fight viruses and improve the body's immunity. Onion is a natural antiseptic food that can fight bacteria and viruses when consumed regularly;

4. Eat plenty of fresh radishes:The interferon inducers in fresh radishes can have immune-boosting properties;

5. Eat more foods high in zinc:Zinc is an indispensable element in the human body, it has the function of regulating immunity, many enzymes in the human body need zinc in order to play a role, and zinc also has the function of anti-infection;

6. Other:Usually drink more water, to ensure balanced nutrition, try not to drink alcohol, eat less sweets and fried food, maintain a happy mood, have a good state of mind, positive and optimistic state of mind can be conducive to enhance immunity.

The recent news of multiple outbreaks of epidemics must have gripped many people's hearts. Business is bad, health is at risk, and this insecurity is like sitting on pins and needles.

I can't talk about the economy, the stock market has been crashing lately and I'm broke as hell. So let's talk about the old business, health.

What exactly do we talk about? Protecting against viruses and getting sick less, of course, depends on your own immunity.

Today, we're going to talk about two topics:

I. How important is immunity?

II. How to improve immunity?

Let's start with a heartbreaking story.

In 1971, a little boy named David was born in the U.S. Tragically, he was born with Combined Severe Immunodeficiency Disease, which, to put it bluntly, meant that he had no immunity at all.

So just 20 seconds into the world, he was put into an absolutely sterile, transparent bubble by the doctor.

He eats, sleeps, plays with toys, studies in this bubble, and can't leave it for a moment; the bubble is his whole world.

He hadn't touched his mom since he was born, and often pressed his hand against the bubble, stroking her hand through the bubble to feel her warmth, or pressing his little mouth against the bubble to kiss her face.

At the age of 12, his parents decided that this was not a permanent solution and decided to make a desperate attempt to have a bone marrow transplant in the hope that it would help rebuild David's immune system.

But the miracle didn't happen.

Not only did the surgery fail, but the transplanted bone marrow contained a virus that killed David outright. Fifteen days after the surgery, the little boy passed away.

Before he died, the doctor took him out of the bubble and he touched his mother's hand for the first time and received her first and last kiss.

This story makes you weep.

Why do we talk about it? It's to tell you that we can't live a minute without immunity.

Of course, this is an extreme case, but even for the average person, we can say this without exaggeration:All diseases that are related to immunity.

To summarize, there are three scenarios below:

I. Can't recognize the "bad guys".

For the immune system to protect the body, it must first recognize who the "bad guys" are, which in this case are dangerous substances that enter the body, such as viruses, bacteria, cancer cells, and so on.

These bad guys are very good at acting and disguising themselves, like the flu virus, which constantly changes the H-protein on the surface of the virus in order to evade the immune system. It's the equivalent of changing your vest every time you can make waves.

Then there's the shingles virus, which can hide in the ganglia so the immune system can't find it. So many diseases tend to recur for this reason.

II. Treating "good guys" as "bad guys"

Normally, the body has a strict recognition mechanism to prevent immune cells from accidentally injuring its own people.

But immune cells can also get carried away and mistake the "good guys" in your body for the "bad guys" and start attacking your own cells over and over again.

This is what is known in medicine as an "immune disease", which is often difficult to treat and more difficult than the first condition.

For example, lupus erythematosus will involve several organs of the whole body to have problems, skin, heart, lungs, kidneys, blood, nervous system, etc., at any time by the autoimmune attack, it is really a big flood, their own people to fight their own people.

There are many more immune disorders such as rheumatoid arthritis, chronic liver disease, polyneuritis, juvenile diabetes ......

There are also categories of big problems: allergies.

Allergy is that the immune system recognizes harmless substances as "enemies" and produces an overreaction. For example, some people are allergic to willow flakes, which can be harmful, but the immune system made a big deal out of it, a messy fight, which is manifested in allergic symptoms.

Various skin diseases, allergic rhinitis, hives, asthma, etc., all fall under this category.

III. The "bad guys" are found, but they can't be stopped.

This is what we call immunocompromised, although we recognize the "bad guys", but we are too weak to resist.

For example, AIDS, leukemia, diabetes, and uremia, some of these diseases have a reduction in the number of immune cells and some have a reduced function.

Why is cancer so powerful?

Either the immune system doesn't recognize the cancer cells and it disguises itself. Even if it recognizes it, it releases substances to paralyze the immune cells, making the immunity much lower and truly bad.

In a nutshell, immunity is the Great Wall of the human body, and the key to good health and less illness lies in improving immunity.

Especially at the present time, the epidemic is in its third year and still tossing us around repeatedly. In the same environment, why do some people get infected and others are fine? Some people are mildly ill and some are seriously ill?

The answer is still that everyone has a different immune system.

So what are the signs of low immunity? Too complicated for me to say, summarize a few that everyone understands at a glance.

1. Very susceptible to illness.

2. Easily fatigued.

3. Easily indigestible.

To put it more simply, the routine physical examination is normal, but the body always feels uncomfortable.

There are clear external causes of low immunity, which must seem very common to say, the ones we read every day:

1. Chronic heavy smoking.

2. Excessive and heavy use of alcohol.

3. Chronic sleeplessness.

4. Long-term work intensity and overwork.

5. Severe anxiety and psychological stress.

These are the five mountains weighing on the immune head, and we actively move them away, the immune decline stress is gone, and recovery is naturally possible.

So how to improve immunity, the method a say it is again cliché, the above points, the opposite, you can restore immunity, such as quit smoking and alcohol, relaxation, work and rest, these are not much to say, anyway, we all know, the key to see if you can make up your mind to do.

I will focus on a few areas.

I. Ensure sufficient sleep, beware of cancer cells to come to you

This can not be overemphasized, it is said that staying up all night is the most harmful, sleep is the first big complement, why? Today, from the perspective of immunity, to "scare" everyone.

Those who have skin diseases, allergies and neuritis should have had this experience: some days of bad rest and lack of sleep, suddenly the condition will start to flare up, and rubbing the medicine does not seem to help.

Why? Because of the lack of sleep, the immune system is lowered, which leads to the second scenario we mentioned earlier, where the immune cells also get dim and start attacking their own cells for good or bad, and then the allergy symptoms worsen.

You get a few days of good sleep, eat, drink and rest, relax, and it usually eases off slowly.

Let's talk about the cancer cells that we all fear the most. Our body cells are dividing and proliferating every day, and in the process, if there is a mutation in the cells, cancer cells may be generated. But why is it that people who get cancer are in the minority?

Because cancer is the result of an accumulation of genetic mutations, cancerous changes in a single cell do not cause cancer; it can be recognized and cleared by the body's immune system.

But here's the key problem: the process, in which immune cells kill cancer cells, occurs primarily during deep sleep.

If we often stay up late and have a serious lack of sleep, it will greatly reduce the efficiency of the immune cells, allowing cancer cells to take advantage of. So the World Health Organization has clearly put stay up late, listed as one of the cancer-causing factors!!!!

Seeing this, do you still dare to stay up late for a long time?

Some people may say, I also want to sleep well, but I am too busy at work, 996 every day, I can't help it. What to do at this time? Then take the time to exercise more, you can reduce the damage caused by staying up late to the body, because exercise can increase the production of immune cells.

More people will say, "I want to sleep too, but I can't.

Insomnia is indeed a big problem, but I don't really recommend taking Valium, which is prone to dependence and drug resistance. Melatonin is also not recommended, those who have taken it have experienced it, the next day is easy to dizziness.

Now we are talking about the combination of Chinese and Western medicines, each has its own strengths. You may want to try sour jujube nut and lily tea, this understanding of Chinese medicine are aware of, sour jujube nut and lily are tranquilize the mind, soaked as a tea to drink, sleep has a certain effect.

Of course, if you have severe insomnia for a long period of time, it's better to see a doctor soon.

II. Careful vaccination

I've written specifically about vaccine knowledge before, and it's really the equivalent of letting the bad guy come skulking around in your body first, so that the immune system remembers it so that the next time it does encounter this virus, it can be blocked out of your body.

Vaccines are the best and most reliable method of perfecting the body's immunity that is currently available to us.

Today at the Shanghai Epidemic Prevention and Control Conference, Dr. Zhang Wenhong spoke of three future weapons against the epidemic, the first being adequate vaccination.

So if you have to fight, hurry up and do it. It's called foolishness if you don't fight even when the country is begging you to do it.

Third, don't go to extremes with your diet and exercise

A rich and varied diet is the only way to provide a sufficient material basis for the synthesis and function of immune cells.

See the point of that statement? Diversity!

Some people are meatless and vegetables and fruits are optional;

Some people are in good shape, or have chronic illnesses, and simply don't touch meat at all.

These are extremes.

Eat a little bit of everything, not too much of anything, a combination of meat and vegetables, and as many different types of food as possible in order to provide different nutrients to the immune cells.

The same goes for exercise, some people don't exercise at all and hate having to drive a mile.

Some people, on the other hand, can't wait to go to a marathon every month in order to show their perseverance and endurance.

But the truth is cruel, excessive exercise not only will not make you healthier, but also cause immunity decline, increase the chance of disease. According to statistics, 77.5% of long-distance runners and marathon runners die of coronary heart disease.

So, once again, I would like to emphasize moderation with you. When you are young, you run, climb mountains, and play ball; when you are old, you take a walk, play Tai Chi, and square dance.

Fourth, children should not be too "clean", the correct view of infectious diseases

There used to be an old saying that if you don't do it, you won't get sick if you eat it.

But now that conditions are better, I find that parents in the city are too preoccupied with their children, too uptight.

This can't eat, that can't eat; this can't touch, that can't touch; home can't wait to mop five times a day, the table and chairs are spotless, food can't wait to disinfect all over again ...... a bit of cold and fever, the whole family chicken dog jump!

There is no need ah everyone, I am also a father, the child is only two years old, I can fully understand this "in the palm of the hand for fear of falling, in the mouth for fear of melting" feelings, but so, it seems to be good for the child, but the results are not necessarily good.

Why?

Because no matter how careful we are, a child cannot live in a completely sterile environment like the bubbly boy mentioned at the beginning.

Only by exposing your child to more "unclean" things, his immune system will be able to see a wide range of "bad guys", and will be able to develop a variety of skills.

From the point of view of the evolution of the species as a whole, some immunizations can be passed on. From the perspective of the individual, the process of growth is also a process of gradual immunization.

That's why it's not a bad thing to get a little sick every now and then; with every infection that isn't serious, the pathogenic microorganisms can stimulate and exercise the body's immunity.

Think about it. When we were kids, we played in the mud, went up the mountains and down the rivers, but instead, we had thicker skins and better resistance than the children who are now well-fed, right?

So as always, moderation is fine, don't get too anxious, don't get too nervous!

Well, that's all we have to say about immunity, and I hope it's been a bit enlightening for you.

Thanks to Goku for the invite!

Improve immunity to strengthen the body, both simple and square to make the method, I said it may be some people or scoffed, or laughed back and forth, or that I am a fool to talk about, no matter how you think, I still want to say a few words about my method, this simple and convenient method, is not to take medication, no need to injections, and even more is not to eat health care products. Rather, it is two words 'sleep', haha...funny?

Not only sleep, but also sleep well, only sleep well, the effect is good, many studies have also pointed out that sleep is the best way to increase immunity, adequate sleep has a wide range of preventive and limiting the occurrence of disease. Because when people fall asleep after the whole body relaxed, the heart is quiet, the heart is quiet and happy, often happy without disease, no disease longevity star.

The best time to sleep is after 10 p.m. each night, and the ideal length of sleep is seven to eight hours.

Five tips for quality sleep :.

l. Don't schedule time-consuming and laborious work before bedtime.

2, set a time to stop working, working overtime before going to bed, far less efficient than the next day to get up early and do it again, as the saying goes, grind the sickle is not wrong to build a woodworker.

3. Record the time you go to bed and get up every day to develop healthy sleep habits.

4, do not feel stressed because of insomnia, relaxation is best.

5, the quality of sleep is more important than the time, so that the self is in a comfortable state.

Seven ways to form a sleep routine :.

1. Maintain your biological clock and fix your work schedule.

2. Regular exercise.

3. Reduce the brightness before going to bed and irradiate daylight after going to bed.

4, six hours before bedtime do not drink coffee and other stimulating beverages.

5. Do not use alcohol to help you sleep.

.6. Use sleeping pills with caution.

7. Maintain a comfortable sleep situation every night.

In addition, in terms of diet, three meals a day should also be done, breakfast is good and small, lunch is thick and full, sleep after the meal, dinner is light and little or no dinner.

A friend's nephew, last year, took the civil service examination on line, but never expected is, get the medical report, the family hurt, then do not know what to do is good.

Despite the fact that I usually have a weaker immune system and am young enough to catch colds and diarrhea, I don't have any major problems.

The young man from elementary school, is someone else's child, unlike other boys, very wild and crazy, he has a docile character, likes to be alone quietly reading books, Saturday and Sunday favorite place to go is the Xinhua Bookstore, in the bookstore stayed all day long, at noon in the bookstore near the casually eat a little, and sometimes bring some of their own, to the evening, if the father or mother does not urge three times, is not willing to go home.

From elementary school to high school, all the way to the key schools, junior and senior high school, even less need for parents to worry about, admitted to the best boarding school in the area, only to go home on Saturday morning every week, Sunday afternoon back to school, back home, but also a person in the study quietly study, in addition to his parents to let him come out to eat, he is almost all not out of the study of the.

Graduated from high school, as expected, got into a 985 university in Beijing, studying finance, after graduation, was one of the four major accounting firms in Beijing directly admitted and fell into the Beijing household registration, parents are particularly happy, ready to give their son to buy a house in Beijing to pay the down payment.

In the two years of work in the Big Four, overtime has become the norm, usually until about 10:00 p.m. to get off work, no weekends, often to other cities on business trips, the equivalent of flying, and then cab after getting off the plane, from this city to the next city, the chain, the body and mind unusually tired.

Slowly, his physical fitness declined significantly, almost every day throughout the winter in the cold, colleagues have a cold, he will be the first to be infected, at the same time cold colleagues, has long been well, he is still in a snot and tears, do not take medication can not be good, the effect of taking medicine is not obvious.

After working overtime, and colleagues to the neighborhood to eat a meal together, eat with colleagues are fine, and he will have diarrhea, a pull on several days, took the medicine is not much obvious effect. The whole spring in allergies, either the whole body rashes, or allergic rhinitis, in short, the physical condition is getting worse and worse, to the hospital, but did not check out any major problems.

Parents see their son often sick, anxious, but can not help any help, think about it, take the opportunity to travel, the mother to the son there to accompany a few days, after a few days, looking at the son of four major work pressures in Beijing, and finally, finally, the whole family reached a unanimous agreement, so that the son resigned, go home to study for three months, the test of the local civil service to try, if the test can not be found, the first to look for a relative and professional counterparts to work in a local unit the following year to continue to study and then take the test. If you can't take the test, you can first find a local unit that is relatively close to your specialty, and then continue to study for the test the following year.

The schoolboy is a schoolboy, and after three months of review, he managed to get on the line, but at the time of the physical examination, so many arrows on the blood lab report, the doctor told him to hurry up and review the test to clarify the diagnosis.

After further examination, the diagnosis was clear, chronic granulocytic leukemia, civil servants' dreams were dashed, then how to treat and recover became the family's top priority, the father worried about white head overnight, the mother was a few days and nights did not close their eyes, and did not eat.

In fact, let's analyze, friend nephew's immunity in the civil service before the examination, it is very low, just the lad himself and parents, always think it's okay, rest and rest on it, who did not pay enough attention to the last, did not expect to get leukemia.

@Harvest in October will come back to talk with you about what exactly is immunity? Immunity is the body's ability to maintain the stability of the internal environment as a defense mechanism against the external environment and foreign substances. Immunity is like a force that defends the body. When this force is strong, the force will easily eliminate invading bacteria and viruses when foreign enemies invade, and when the force's strength declines, bacteria and viruses can invade the body, and then the possibility of suffering from diseases, such as easy to be infected or developing cancer, increases greatly.

@HarvestInOctober Next, want to tell the webmasters.What are the usual signs when you are immunocompromised:

1. Easily fatigued

In my study and work, I feel very tired for no reason, even after a good night's sleep, I still feel indescribably tired when I get up on the second day. I don't feel as energized and interested in doing anything as I used to, but when I went to the hospital for a checkup, I couldn't find anything wrong.

2. Always having repeated colds

You don't get cold, you don't wear less clothes, you don't have coworkers around you who have colds, and you always get colds for no reason, and when you get a cold, it lasts for a long time.

When you are surrounded by friends or colleagues who have a cold, you are always the first to be infected, and when you are infected, your colleague or friend's cold will be over long before you get well, but you won't get well for a long time.

In winter, when others wear a thin down jacket is enough, you wear a down jacket and a coat outside, you still feel cold.

3、Often diarrhea

I can't find any reason for diarrhea when I move, and I haven't eaten anything bad, especially when I eat out with other people, and everyone else is normal, but only I am not feeling well, and I have vomiting and diarrhea.

4, Fever from time to time

The most specific manifestations of low immunity in women are on the skin, with itchy skin, hives, eczema, etc., which are the most specific manifestations of low immunity in women, and sometimes fever for no apparent reason.

Netizens must also be able to think of, since immunity can fall, there is bound to be a rise, we are in the know that low immunity will make our health problems, then we must want to know especially how to improve immunity it!

@Harvest in October tells next.How do you radically improve your immunity?

1, Optimism

Stay positive and make lots of friends; friendship is immune-boosting. People are most likely to get sick in the year following the loss of a spouse, as has long been proven in numerous studies. Laughter reduces the production of stress hormones and increases the number of immune cells.

Look on the bright side of everything, when pessimistic the body's immunity is at its lowest, look positively at the misfortunes of life and their health will improve dramatically. Don't keep things to yourself, a happy mood every day will raise the number of white blood cells related to immunity, which is similar to the benefits of moderate exercise.

2, Sleep

Sleep is as important as diet, and regular sleep deprivation can sharply reduce the number of immune cells produced by the body. People who sleep only 4 hours a day have only 50% of the flu antibodies in their blood than those who sleep 7-8 hours a day.

3, Pressure

The development of society is getting faster and faster, and people are under more and more pressure. Excessive psychological pressure can lead to disorders in the functioning of the body's immune system.

Young people in first-tier cities are behind the daily 996 at the cost of their health, a job that stresses you out and takes a deep toll on the immune system.

4, Fitness

More outdoor activities, physical exercise can enhance physical fitness, can promote the normal metabolism of the body, so that their ability to adapt to changes in the external environment to resist the attack of disease.

Taking long bike rides, attending yoga classes, and going for walks and runs are all great ways to reduce stress. People who drive all day get sick two times longer than those who prefer to walk. The immune system works more efficiently with 30 minutes of daily aerobic exercise (such as brisk walking).

5, Meals

Eat three meals a day, have a balanced diet, combine meat and vegetables, eat at the right time and make it a habit. Eat less junk food and carbonated drinks, eat more fresh vegetables, fruits, fish and meat, pay attention to balance, and control your weight.

People in good health, always do not take health seriously, only until the birth of a serious illness, will suddenly realize that, in addition to a healthy body, everything else is outside the body.

A friend's nephew, from childhood to adulthood, along the way, almost all do not have to worry about parents, originally set in front of him on the road, how bright and shiny, but, the sky is unpredictable, people's lives, sometimes I really do not know, tomorrow and the accident will be who came first.

Everyone, in order to create their own good life, in order to realize the ideal and struggle, must cherish their own body, a healthy body is the basis of everything.

Written in the end: in fact, to improve immunity, is not so complicated, do not have to take drugs, no need to take injections, and do not have to eat expensive health care products, as long as usually pay attention to the small details of life, and maintain a pleasant mood. Thank you for reading, I hope I have not wasted your time, if you think it is helpful, please like and share it, so that more people can benefit. Thank you!

Many people because of poor health, a little inattention, either a cold or fever, and sometimes, because too many things, overworked, and then fainted on the spot, especially for some of the thin sister, it is more important to strengthen the exercise, in order to prevent the invasion of viruses and bacteria, resulting in physical discomfort.

So what should we do to build up our resistance?

1, Sufficient sleep

Having enough sleep is a prerequisite for a person to do well, when a person is not rested, they can't get up the energy to do things, they are lethargic, they are not efficient, they look weak, and it is easy for germs to invade, so before you are ready to do something well, that is to be rested first.

2、More exercise

Sports can enhance a person's physical fitness, physical fitness, love sports people, always refreshed, energetic, attention will be more focused, they are not easy to wind and cold infections, colds and fevers are rare things, and love sports people are also more optimistic, the mind is very good Oh.

3. Eat more fruits and vegetables

Melons and vegetables, rich in vitamins, can remove toxins in the intestinal tract, so that people have better skin, but also to promote defecation, speed up the metabolism, so as to achieve the effect of slimming Oh, and fruits contain natural pigments, can prevent cancer.

4. Maintain an optimistic mindset

Human immunity will also be affected by the mood, a good state of mind can make a person's spirit, blood flow, disease prevention and resistance to disease will be greatly enhanced. And positive and optimistic people live longer than pessimists, for people who mope all day long, their aura is gray, a depressing around them, pale and weak limbs, loss of appetite and so on.

Speaking of which, it is still related to personal habits and mindset, why don't you make yourself a daily list, remind yourself to pay attention to diet, pay attention to safety, pay attention to rest, and then have a positive and optimistic mindset, do a good job today, live a good tomorrow, the future does not worry about the future, the moment is not wasted, and live the present moment every second.

--END--

Editor in Chief|Reiki

What other ways do you have to boost your immune system? Feel free to leave comments and reviews below.

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How to strengthen human immunity

Immunity is the body's ability to recognize and destroy foreign invasive viruses, bacteria and other foreign substances and to maintain the stability of the internal environment.

Immunity is mainly related to the immune system. The immune system consists of immune organs, immune cells, and immune molecules. When the body successfully recognizes invading pathogens, the immune system is able to produce "missiles" that target the pathogens and organize the invaders. However, when the immune system is dysfunctional, it can produce harmful reactions to the body, such as common hypersensitivity reactions, some autoimmune diseases, and, in more serious cases, tumors.

How can I boost my immunity?

1. Eat more antioxidant foods

The constant production of free radicals in the human body damages the body's cells and compromises the body's immune system, and antioxidant foods can play a role in destroying free radicals and enhancing the body's inherent ability to repair genes. Common and inexpensive antioxidant nutrient-rich substances are potatoes, green tea, citrus, cauliflower, milk, fish, wheat, cherries, strawberries, watermelon, tomatoes and so on.

2. Maintain a pleasant mood

We need to have a good mood every day. Many of the body's immune organs, such as the thymus, lymph glands, spleen, bone marrow, distribution of nerve fibers, all the nerve forks by the brain's command, so the contented person is always happy with a good state of mind, helps to promote the growth of immune cells, stimulate the vitality of the immune system, thus playing a role in the full protection of the organism.

3 Maintain proper exercise

Now there are a lot of young people, often stay at home watching TV, playing the phone ah, these are not conducive to the health of the body, only a moderate amount of exercise, in order to improve the central nervous system, promote the circulation of blood and body fluids throughout the body and the metabolism, to slow down the aging of the body's tissues and the attenuation of the function of the immune system.

Author Resume：Wang Hoon

National Licensed Pharmacist/Registered Nutrition Technician/Student of Mr. Wang Xingguo's Nutrition Special Training Class IV

Let's start by taking a look at the nutrients associated with immune improvement:

carbohydrate

Protein deficiency can lead to a decrease in the cellular components of the spleen and mesenteric lymph nodes and a significant decrease in the titer of antibodies produced against allogeneic red blood cells;

fatty acid

A certain amount of fatty acids is necessary to maintain normal immunity;

vitamins

Vitamin A, Vitamin E, Vitamin B6, and Vitamin C, are all closely related to the immune system;

mineral, esp. dietary mineral

Iron, zinc, copper, and selenium, all of which act as immunomodulators.

To consume these nutrients, all you have to do is: have a wide variety of foods.

For example:

A daily intake of 1 egg, 300ml of milk, half a handful of livestock and poultry meat, half a handful of fish, shrimp and crab will give you enough high quality protein;

By increasing the frequency of intake of deep-sea fish and liver, you will be able to consume rich unsaturated fatty acids;

By increasing the frequency of shellfish intake, you will be able to consume an abundance of minerals;

Vitamin C intake can be met by ensuring 300-500g of fresh vegetables and 200-350g of fresh fruits every day.

Eating well, along with regular exercise, will improve our health and boost our immunity from the inside out.

From the symptoms you describe, it doesn't look like a sign of immune deficiency, rather it kind of looks like anemia. Let's answer your question in two parts. The first part describes the symptoms of anemia, and the second part describes ways to improve your immunity.

Symptoms of anemia include dizziness, headache, ringing in the ears, poor mental health, qi deficiency, insomnia, forgetfulness, pallor, weakness, and wheezing when you move. Take a look and see if these symptoms are similar to what you have described.

There are many causes of anemia, including anemia caused by long-term chronic blood loss (e.g., excessive menstruation in women, such as hemorrhoid patients, gastric ulcer patients with long-term chronic blood loss), anemia caused by iron deficiency (picky eaters, pregnant women), and anemia caused by vitamin deficiencies (long-term alcoholism, etc.), which need to be examined by a doctor and treated according to the different causes.

Okay, we're now on to part two, how to boost our immunity.

First, vaccinations.

This is the most awesome way to boost your immunity. A virus like smallpox, for example, which kills tens of millions of humans, is basically useless if you're in great shape and say you're infected. Thanks to the invention of vaccines, we have now made smallpox extinct. Then there's the DPT vaccine, Hepatitis B vaccine, Tuberculosis vaccine, etc., etc., etc., etc., etc., which have helped us fight off these virulent diseases very well.

Second, keep your skin healthy.

The first barrier to our immune system is our skin. When the skin is intact, it is very difficult for outside viruses bacteria fungi to enter our body, and very often, it is only when our skin is broken that germs can take advantage of it. Therefore, it is important to avoid damage to our skin, and if it is damaged, it needs to be dealt with in a timely manner. Long-term non-healing skin damage can lay the groundwork for germ infections.

Third, a balanced diet, to eat vegetables, meat and fruits.

Meals must be balanced. The immunoglobulin in our body is an important part of the immune system, which is a protein. If we eat only veggies and no meat for a long time, then our body will lack the raw materials to synthesize immunoglobulin, leading to a decline in immunity.

But you can't just eat meat, which will lack dietary fiber and vitamins, which can easily cause constipation and lead to toxins gathering in the body.

Eating plenty of fresh fruits can provide us with antioxidants and scavenge free radicals.

Fourth, work and rest on time, do not stay up late

We all understand that a regular routine leads to a good body. If we stay up late for a long time, then the glucocorticoid hormones in our body will increase. We all know that if we take hormone pills for a long time, we will become fat and our immunity will be lowered, and it is the same when we stay up late, the body will produce too many hormones, which will lead to a decrease in our immunity.

Fifth, moderate daily physical activity.

Physical exercise is conducive to improving our metabolism and enhancing organ function, but it should not be overdone; overtraining leads to physical fatigue, which in turn lowers immunity. Half an hour of exercise a day is enough.