Winter is the peak season for fire! Stay in the heating room for a long time, do not pay attention to the diet and regular life, very easy to "draw fire on the body", cough, constipation, nosebleeds will come! Extinguish the body's 4 "fire", this fire guide quickly collect!

Bad breath and constipation: Excessive stomach fire

being jostled and pushed about by pressure of the internal organs (of a muscle)

In winter, many people love to eat beef and lamb and other warm meats, fat, sweet and thick taste intake excessive lead to a decline in the function of the spleen and stomach, easy to stomach fire. If you find that the cheeks, forehead on the old pimples, heavy breath, bloating stomach acid, but also constipation, this is typical of the stomach fire exuberant!

Nei Ting is the Xing point of the Foot Yang Ming Stomach meridian, which is mainly used to diarrhea stomach fire. It is effective for indigestion, constipation, swollen and painful gums, and bad breath.

Pressing and kneading method: when taking the point, sitting with the foot hanging down or lying on the back, the Neiting point is at the combination of the second and third toes on the dorsum of the two feet. Pressing, with one side of the thumb of the fingertips to press this point, a little hard pressure, to the feeling of soreness and swelling is appropriate, 1 minute on each side, a total of 2 minutes, every day, adhere to the massage 100.

Insomnia and irritability: Excessive liver fire

Massage Tai Chong point

The Chinese New Year is approaching, before the festival is busy overtime people, stress is also easy to lose temper, gathered into the liver fire. Liver fire will generally be manifested as dizziness, swelling and pain, red face and eyes, bitter mouth and dry throat, red tongue, and sometimes feel upset and irritable, poor sleep.

Taichong point is the most important point on the liver meridian, which has a two-way effect of tonifying the deficiency and removing the reality. It is known as "the body's own chrysanthemum tea". Massaging this point often can calm the liver and clear heat, clear the head and eyes, and calm the mood.

Pressing and kneading method: Taichong point is located in the dorsal side of the foot, the second, the second toe metatarsal bone connection parts. Use your fingers to move upward along the thumb and second toe crevice and press until you can feel the arteries pulsating, that is, this is the point. If you are irritable and impatient, you can scrape the point, using a horn or spoon, so that the local skin scrapes out a greenish-purple gua sha can be.

Mouth and tongue sores: heart fire

Regular rubbing of the Shaofu point

Winter climate is dry, and then eat tonic or spicy and stimulating food, may cause heart fire exuberance. Appear mouth and tongue sores, red tongue, can not sleep at night, red face, red eyes, red and yellow urine and other symptoms.

Shaofu point is the heart meridian Xing point, Xing point main body heat, can nourish yin to reduce fire, this point clear heart diarrhea fire function is particularly strong. Pinch it is equivalent to eat a very good heart fire medication, safe and effective, but also does not cost money.

Pressing and kneading method: Put your fingers gently together, the place where the little finger presses is the Shaofu point. With the thumb on the Shaofu point, each point can be rubbed for 3 minutes to play a health effect. For heart fire, you need to press for a while longer, at least 5 minutes per point per time.

Sore throat and cough: there is lung fire

Press and knead the Hegu acupoint

This year, the north less snow, Beijing's first winter snow delayed, the weather is dry, the most likely to cause the human body's lung fire exuberant, thus appearing in the throat dry and painful, hot and dry cough, sputum with blood and other discomforts.

Massage Hegu point can reduce lung fire. Hegu point is the hand yangming large intestine meridian on the point, the large intestine and the lungs with each other, clinically many patients with lung fire, massage and acupuncture Hegu point has a very good therapeutic effect.

Pressing and kneading method: Hegu point is located in the back of the hand at the tiger's mouth, in the first metacarpal bone and the second metacarpal bone between the trap. Massage in your spare time.

Health Times Client Editor: Wang Xiaolei

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This is a very good question! Although "on fire" is a folk saying, "on fire" is the essence of Chinese medicine!

According to Chinese medicine, there are 2 main reasons why people get sick, one being the existence of 6 qi in nature, namely wind, cold, summer, dampness, dryness and heat.

The other is that man eats the five grains, and the resulting 6 chi will be born internally into our bodies to realize the unity of heaven and man.

In nature, if these 6 qi maintain an equal balance and check each other's strength, then the wind and rain will be smooth and the country will be peaceful; similarly, in our body, if these 6 qi are in harmony and coexist harmoniously, then there will be peace and good health.

On the contrary, if these 6 qi go their own way and wreak havoc on each other, then the sky will be turned upside down and diseases will stalk the body.

From this, it can be seen that Chinese medicine practitioners attach great importance to the 6 qi, namely wind, cold, summer, dampness, dryness and heat, and do not dare to be negligent.

However, everyone may ask: fire, and not in the 6 qi; fire, and what is the matter?

If the body is always on fire, and what to do? They are described below for reference only.

What is fire? How is fire related to the 6 chi?

First of all, it is true that fire is not among the 6 qi, but "heat generates fire"! On this point, just from the Chinese medicine to fire under the category of heat evidence for clinical diagnosis, suddenly clear.

Not only that, Chinese medicine also believes that the reason why people will be "on fire", there are mainly the following five major reasons:

First, heat is felt externally, heat invades internally, and heat creates fire;

Secondly, when cold is felt externally, it turns into heat in the interior, and heat generates fire;

Thirdly, emotional excitement, depression and heat, heat begets fire;

Fourthly, over-eating, long accumulation of heat, heat begets fire;

Fifthly, physical exertion and injury, the depletion of yin and fluid, and the production of fire from deficiency.

In addition, the 4 main characteristics of "fire" in our body are:Redness, swelling, heat and pain.Such as red eyes, swollen throat, body heat, toothache, etc.

What can you do if you are always on fire?

If your body is on fire, first of all, do you need to distinguish whether it is a real fire, or a false fire? Secondly, it is necessary to know where the fire comes from? Is it heart fire, lung fire, stomach fire, or liver fire or kidney fire;Only by identifying the "source of the fire" can we "put out the fire".

Below I will be the body of five common "fire" characteristics and response strategy, briefly described, for reference only.

1. Characteristics of Liver Fire symptoms:Bitter mouth, dry mouth, dizziness, headache, dry eyes, insomnia, short yellow urine, stuffy body and so on.

What about liver fire:remove heat from the liver and laxative effect

Refer to Medication:Zhi Bai Di Huang Wan, Qi Ju Di Huang Wan, Long Guo Di Huang Wan, and so on.

2. Characteristics of stomach fire symptoms:Solid fire is epigastric discomfort, dry mouth and bitterness, bad breath, dry and hard stools; Deficiency fire is coughing, low food intake, constipation, abdominal distension, and red tongue;

What to do about stomach fire:For solid fire, clear the stomach and diarrhea fire; for deficient fire, nourish Yin and promote the production of body fluid.

Refer to Medication:Real fire: Niu Huang Qing Stomach Pills, Qing Stomach San, etc.; Deficiency fire: Yin deficiency stomach pain punch, Nourishing Stomach Shu, etc.

3. Characteristics of heart fire symptoms:Solid fire is mouth ulcers, swollen and painful gums, and short and red urine; Deficiency fire is low-grade fever, night sweating, heartburn, and dry mouth.

What about heart fire:For solid fire, clear the heart and diarrhea the fire; for deficient fire, clear the heart and nourish the yin.

Refer to Medication:Solid fire: Niu Huang Qing Xin Wan, Qing Xin Lian Zi Tang, etc.; Deficiency fire: Zhi Bai Di Huang Wan, etc.

4. Characteristics of Lung Fire Symptoms:Mainly dry cough with little sputum, blood in sputum, sore throat and mute voice, hot flashes and night sweats.

What about lung fire:For solid fire, clear the lungs and remove fire; for deficiency fire, nourish Yin and clear the lungs.

Refer to Medication:Real fire: Shuanghuanglian, Clearing Heat and Removing Toxins Oral Liquid, etc.; Deficiency fire: Nourishing Yin and clearing the lungs, honey-refined Sichuan shellfish, etc.

5. Characterization of Kidney Fire symptoms:Hot flashes and night sweats, fatigue and emaciation, lumbar and knee pain and weakness, deafness and tinnitus, dizziness, insomnia and dreaminess.

What about kidney fire:nourish the Yin and tonify the kidneys

Refer to Medication:Liu Wei Di Huang Wan, Zuo Gui Wan, and so on.

Summarize: If liver fire, you can clear the liver and diarrhea fire, the reference medicines are Zhi Bai Di Huang Wan, Qi Ju Di Huang Wan, Long Dan Di Huang Wan and so on;

If the stomach fire, in which the real fire, reference to use for the medicine cattle yellow stomach clearing pill, clearing the stomach powder, etc.; false fire, reference to use for the medicine for yin deficiency stomach pain punch, nourishing the stomach Shu, etc..

The daily diet should be based on a list, staying away from fatty, sweet, spicy, stimulating, pickled, smoked, fried and grilled foods.

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In life, "on fire", these two words, we often hear. Its symptoms, such as the ability to appear red and swollen eyes, that is, eye red and swollen, and eye boogers, corners of the mouth, mouth and tongue sores, swollen teeth, sore throat, yellow urine and other symptoms are called on the fire.

There are many reasons for the fire, such as the external sense of the fire and heat of the evil, which is from the outside world or the seven emotions are too extreme, which is the problem of emotions, resulting in depression and fire also appeared, as well as eat a lot of over-eating fat and sweet, but also can be accumulated for a long time and heat, but also cold evil into the heat, these are the reasons for the fire, the fire is mainly a real fire and the imaginary fire points.

What body type is prone to fire?

Easy to fire generally belongs to the damp-heat body or Yin deficiency body, because the fire in the body is generally divided into two categories of real fire and virtual fire, the body has a real fire patients generally belong to the damp-heat body, mostly refers to the body of the evil fire blazing and caused by the real heat, need to take the heat detoxification, diarrhea, such as the treatment method; and the virtual fire patients generally belong to the Yin deficiency body, the Yin deficiency fire is generally refers to the Yin deficiency, the inability to constrain the Yang, and the performance of Yin to reduce the fire state of deficiency heat. It is the deficiency of yin and the inability to restrain the yang, and the state of deficiency heat that shows the prevalence of yang. It is necessary to take the treatment of nourishing yin and lowering the fire to induce the fire to return to the source by replenishing the yin, so as to achieve the purpose of removing the fire.

Fire, what are the signs?

1. Liver fire: dizziness, tinnitus, red face and eyes, increased eye mucus, bitter mouth and dry throat, insomnia and dreams, short yellow urine, etc..

2. Heart fire: heart fire partial exuberance is distracted sleeplessness, mouth and tongue sores, thirst and dry throat, constipation, ulceration and redness, etc.; insufficient heart yin is hot flashes and night sweating, false annoyance sleeplessness, palpitation and easy to frighten, dry pharynx and so on.

3. Stomach fire: Stomach heat can be seen as swollen and painful gums or bleeding, bad breath, dry mouth and throat, dry stools, red tongue, pulse, etc.; lack of stomach yin can be seen as thirst for cold drinks, hunger, gastric discomfort, constipation.

4. Lung fire: dry mouth and throat, hoarseness, hot flashes and night sweats, dry cough with no or little sputum, coughing sputum with blood.

5. Kidney fire: hot flashes and night sweats, weakness and emaciation, lumbar and knee pain, deafness and tinnitus, dizziness, insomnia and dreams.

What kind of medication can I take to reduce fire according to the difference between deficiency and reality?

There is a difference between "virtual and real" fire, and "virtual fire" is relative to "real fire".

Any hypofunction caused by physical weakness, loss of true yin or exhaustion of true yang, which manifests as deficiency hyperactivity, belongs to the scope of deficiency fireThe Chinese medicines can be chosen from Liu Wei Di Huang Wan, Zhi Bai Di Huang Wan, etc. Due to the deficiency of kidney yin caused by false fire, can eat Chinese wolfberry, yam and other nourishing kidney yin, reduce false fire of the drug, Chinese medicine can choose six flavors of the ground pill, Zhi Bai Di Huang Pills, etc.; if it is due to the deficiency of qi and blood caused by the false fire, should be tonic qi and blood, you can choose to return to the spleen pill, ginseng nourishing the glory of the pill, and so on the drug.

real fireThe term "dampness-heat" is used in traditional Chinese medicine to refer to dampness-heat as opposed to deficiency fire. Traditional Chinese medicine treatment emphasizes evidence-based treatment, according to the patient's symptoms, signs and symptoms, four diagnosis and reference, Chinese medicine, can choose Yin Qiao San, Huanglian detoxification soup, rhinoceros horn, Huangtang Sanren Tang and other prescriptions, with acupuncture, cupping, acupuncture cupping treatment of the large vertebrae, Quchi, shakuzawa, commissioning the middle and other acupoints, the efficacy of the treatment, is better.Usually available gardenia, honeysuckle, chrysanthemum, cordyceps type of heat-clearing medicine bag tea to drink. Advise patients to drink more water, eat light and easy to digest, regular work and rest, avoid staying up all night, keep in a good mood.

Getting on fire, in terms of exercise, how do you regulate that?

The total fire body can be conditioned through several aspects of exercise such as exercise conditioning, lifestyle conditioning and medication conditioning:

1, can be carried out through aerobic exercise, usually recommended to last 30-45 minutes a day of aerobic exercise, jogging, hiking, swimming, walking as the main form of exercise and method, so that the heart rate increased to about 120 times per minute can be, so that the body slightly sweat can be, through the sweat out of the body's internal fire.

2, should also try to control in the diet, to drink more water, light diet, avoid fried and high salt, high fat, high sugar food excessive intake.

3. Through the use of theLifestyle interventions, preferably by quitting smoking and drinking, and going to bed early and getting up early, can improve the body always on fire. If from the point of view of traditional Chinese medicine, you can also take Chinese medicine to regulate.If it is stomach fire, you can take Niu Huang Qing Stomach Pills, if it is liver fire, you can take Gentian Diarrhea Liver Pills, if it is lung fire, you can take Qing Xuan Granules and so on, all of which can improve the body of fire.

What do I take to lower my fire faster when I have symptoms of fire?

Drink lots of boiled water.Drinking water is the best way to detoxify and reduce fireThe first thing you need to do is to take honey and drink it with water. You can take honey in water and drink it, it has the effect of reducing fire. You can eatBitter melon, green beans, cucumber, white radish and other foods that have the effect of clearing heat and reducing fire. You can eat more fresh fruits rich in vitamins, such as green kiwifruit, pear, pomelo, etc., which can clear heat and detoxify the body.

Advice: Be sure to drink more water, diet to light, eat more vitamin-rich fruits, eat less spicy stimulation and fried food, drink less sweet and sour drinks, less smoking and drinking. To exercise more, more sweaty aerobic exercise, enhance the speed of metabolism in the body, through sweating, discharge the toxins in the internal organs. Maintain a cheerful, optimistic and positive attitude towards life.

The above is based on the type of fire, summarize the two types of fire, you can according to, their own actual situation is clearly divided into real fire or false fire, and then in the medicine, diet, and exercise, choose the method that suits you, suitable for their own is the best. We can collect it, convenient to check. Can also be forwarded to the side of the same have this problem troubled people.

I am Dr. Fresh of the Emergency Department, in plain language, from time to time to share with you the health knowledge of common diseases, to be your side of the health assistant, this article is purely hand-typed. If you think the writing is not bad, beneficial to you, help to click a like, forward to your side with the same needs of people, so that more people benefit it.

Fire cannot be generalized, because the symptoms of fire triggered by heat in different parts of the body are different, and the corresponding treatment measures are also different.

1. Lung fire

With fire in the lungs, we feel that the exhaled breath is hotter than usual and there is a burning sensation in the nasal passages and other parts of the respiratory tract. It is usually triggered by smoking, alcohol and spicy diet.It is recommended to use fat sea water and dendrobium to drink to combat lung fire.

2、Stomach fire

The most typical manifestation of a person with fire in the stomach is a rather unpleasant breath. It is usually caused by overeating and irregular eating.You can eat some hawthorn to help with this.

3、Liver fire

People with more intense liver fire are usually more irritable and may even suffer from bitter mouth and dizziness. Liver fire can be triggered by a range of behaviors that harm the liver, such as alcohol abuse, staying up late, and eating an oily diet.It is recommended to drink more chrysanthemum tea to regulate.

In addition, there is another type of fire that is less easy to define, called heart fire. When heart fire is high, the whole person will seem irritable and restless, and in severe cases, symptoms such as mouth ulcers will appear.To calm the heart and clear the fire you can choose a decoction of maitake.

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"Fire" is a specific term in our motherland's medical science, which can reflect some sub-health states of the human body. Most of these states are not serious illnesses, but they do plague the daily lives of all of us. There are many symptoms of fire, including mouth ulcers, sore throats, and constipation. It can be said that just the word "fire" can summarize many systems and many diseases. Dr. Zhang's level is limited, today to talk about their own rough understanding of this issue, I hope to be able to help you.

In fact, in the Chinese medicine system for the understanding of fire, mainly the body's yin and yang is out of balance after the emergence of certain hot symptoms, such as the above mentioned mouth ulcers, sore throat, constipation, etc., are a faction of the performance of the heat phase. Modern medicine does not have "fire" this disease diagnosis, and about the objective understanding of fire, can be simply described as: because the human body long-term fatigue, stress, stress, dietary intolerance and other factors, resulting in a series of the body to the stress response, endocrine dysfunction, immune homeostasis imbalance, intestinal flora imbalance as the characteristics of the internal environment disorders. Internal environmental disorders, this time the whole body system may appear symptoms, such as mouth, tongue, gums, throat, eyes, intestines and other symptoms of discomfort, these symptoms are not serious, and may disappear on their own, but will make the patient feel uncomfortable. In fact, strictly speaking, modern medicine will categorize these discomfort symptoms into different systemic diseases, for example, mouth ulcers are categorized as oral diseases, constipation is categorized as gastroenterological diseases, and sore throat is categorized as respiratory diseases and so on.

In fact, this is reflected behind the motherland of Chinese medicine and modern medicine different diagnosis and treatment ideas, Chinese medicine attaches more importance to the human body as a whole to adjust, so it may be "fire" brought about by different systemic lesions as a whole adjustment treatment, which is the motherland of the characteristics of Chinese medicine. This is a characteristic of Chinese medicine. Modern medicine, on the other hand, emphasizes more and more on precise treatment, which system's disease is that system's disease, and gives the most precise treatment and treatment, which is a characteristic of modern medicine. The characteristics of the two medical models are different, just like different people are not the same similar, I hope we can all understand correctly.

In fact, in the face of the different treatment angles of the two medical systems, we do not have to argue out who is better, as the majority of doctors and we the people are best to take the essence of the dregs, the use of the good side of the two models of medicine, nothing more than the efficacy of the right to speak. Our people do not recognize anything else, just recognize the efficacy of treatment, we say is not this rationale?

"These two days and on fire" "on fire toothache" "can not drink, on fire" and so on, every day will hear a colleague, friends read. And some people are often easy to catch fire, some of them are not good for a long time once they get on fire.

Here's what you need to know.

Chinese medicine believes that there is an invisible "fire" in the human body, which can warm the body and provide life energy, this "fire" is also known as the "fire of the life gate", under normal circumstances, the fire of the life gate should be hidden, moving, not scattered, submerged and not over. The fire should be hidden but not exposed, moving but not scattered, latent but not over, if for some reason lead to an imbalance of yin and yang, the fire of the fate of the door will lose constraints, change the normal latent function, the fire will be floating inflammation in the upper, people will have a dry and sore throat, red and red eyes, nasal hot baking, dry mouth and tongue pain and rotting corners of the mouth, nosebleeds, toothache, etc., which is on fire.

Causes of fire.

①Highly fluctuating emotions, heat stroke, wind, cold, addiction to alcohol and tobacco

② Eat excessive spicy and hot products, such as onions, ginger, garlic, chili peppers, mutton and dog meat.

③Lack of sleep, overwork, insufficient water intake, etc.

In the ""symptomatic medicine"" before to understand the virtual fire or real fire, real fire is the body of the normal yin, and too much yang, generally more serious symptoms, virtual fire is the opposite, the method is as follows:

1. Look at the urineYellow urine color and heavy odor, along with a red tongue, is solid fire, while light, clear urine color indicates deficiency fire.

2. Boss poopDry stools, tongue red for solid fire, dry stools, tongue light, tongue coating white for false fire, loose stools or diarrhea indicates that there is cold in the body, for false fire.

3、Look at the feverIf the body has fever symptoms, body temperature over 37.5 ℃, the whole body dry, hot, thirsty, it means internal heat, is the real fire, fever with cold hands and feet, the body cold and hot, do not want to drink water, is the body has cold, for the virtual fire.

Generally, the condition of fire is different for men, women and children, and should be treated separately, such as.

(1) Children, in general, are susceptible to lung fireThe child's body temperature rises as soon as he or she gets cold. Small children are immobile and their temperature rises immediately whenever they get cold.

symptomatic food therapy:: You can eat more Job's tears, almonds, pears, etc., available crystal sugar pear porridge.

(2) Elderly people are prone to kidney yin deficiency fire. Elderly people are prone to kidney yin deficiency, which leads to heartburn, palpitations and sweating, insomnia, fever in the hands and feet, night sweating, thirst, dry throat, putrid mouth and tongue, red tongue, little moss, and so on.

symptomatic food therapy:: Diet to eat less stimulating food and poorly digested food, eat more light nourishing yin fluid products, such as turtle plate gelatin, six flavors of dihuang oral solution, etc., eat more food rich in B vitamins and vitamin C and iron. Such as pig liver, egg yolks, tomatoes, carrots, sweet potatoes and so on.

(3) Women are prone to heart fireThe main reason for this is that the balance of yin and yang in the heart and kidney leads to hyperactivity of the heart. Women's good mood instability, something held in the heart, restlessness, insomnia, which is mainly due to the imbalance of yin and yang of the heart and kidneys leading to heart fire hyperactivity, thus insomnia and dreaminess, chest heat, face red and mouth bitter, mouth and tongue, hot flashes and night sweating, palpitations and palpitations, and tongue tip red, and so on.

Symptomatic diet.Eat more sour jujubes, red dates, lilies, etc., and use the Zao Ren An Shen Pill.

(4) Men are prone to liver and stomach firesThe most important thing is that men are very hot-tempered. Most men are hot-tempered, in a hurry, and addicted to tobacco and alcohol, stay up late, etc. So it will lead to liver fire from, appearing, red eyes, headache, headache, dystocia, bitter mouth, vomiting blood. Secondly, stomach fire, men are better to eat fat, sweet, thick and greasy, stimulating food, drinking alcohol, etc. will cause excessive energy intake, resulting in the accumulation of food in the stomach, can not be discharged in a timely manner, over time there is phlegm dampness, dampness and heat, bad breath, dry and cracked lips, blisters, swollen and painful gums, thirst, constipation, facial redness, toothache and other symptoms.

Symptomatic diet.

Liver fire.Do not be alarmed, eat more fruits and vegetables, drink more water, eat less fatty and stimulating foods and hot products, adequate sleep, available consumption of wolfberry chrysanthemum tea, honeysuckle tea, sang chrysanthemum punch and so on.

Gastric fire,Light diet, dietary fat, sweet, thick and greasy and hot products, moderate drinking, eat more fruits and vegetables, you can eat some high water content, sex cooler, with heat diuretic food, such as green beans, cucumber, winter melon, watermelon and so on. Moderate supplementation of vitamin B2, vascular vascular wall composition are inseparable from vitamin B2, put to eat more hot things, blood vessels will be expanded, blood circulation accelerated, like running than walking oxygen consumption fast, so that the body lacks vitamin B2, can not be replenished as soon as possible, there will be swollen and painful gums, anus congestion and swelling.

1. Sleep and eat on time. Keeping a good routine also keeps your body in good shape

2. Eat less, or don't eat spicy food, especially when the weather is hot, it is easier to catch fire. So try to choose light food.

3. Drink more boiled water, water can be a really good thing, you can drink more boiled water can relieve inflammation, timely detoxification, but also can make the skin better Yo ~ (but you can not drink too much, about 2200 milliliters a day can be) remember to get up in the morning and drink some water.

4. You can drink some tea that clears heat and removes fire.

5. The mattress or quilt is not too thick when you sleep.

6. Eat more fruits. Fruits can replenish various vitamins that are lacking in the body. People who often do not eat fruits are more likely to catch fire because their daily diet does not contain enough vitamins and they need fruits to replenish them. However, some fruits are hot, you should know before eating. For example, oranges should be eaten sparingly, eating too much will easily catch fire.

7. Do not take drugs indiscriminately, if you need drugs to regulate the words to choose drugs under the guidance of a doctor.

8. Don't have too much pressure in your life, this is also very important, proper exercise.

9. You can also find a proper Chinese medicine practitioner to give you gua sha, fire cupping, acupuncture and so on.

Have a nice life.

I'm a cook, and I can only answer questions with three sentences.
Chinese medicine to the fire regulation for, warm, summer, fire, heat four kinds, you are repeatedly on fire, that is closely related to food, such as eating too much fried, stir-fried food, or barbecue, and high-calorie meat such as dog meat, hot pot, smoking and alcohol, etc., as the old saying goes, winter eat carrots, eat ginger in the summer, do not need to be prescribed by the Langzhong medicine. It's a cold winter, but inside our body, there is summer heat accumulation, so we need to eat more radish to get rid of the summer heat, on the contrary, we should eat ginger in summer to harmonize the balance of yin and yang, of course, the work and rest of life, the burden of stress, overnight, and high temperature environment and fatigue work is also related to the work. Dining should always eat porridge, such as leek porridge, lamb porridge, pig red porridge and so on. Vegetables: eat bitter gourd and pickled cabbage ribs casserole, steamed Hakka stuffed tofu, etc., soup: lotus seed, Italian rice, lily stewed duck, do not let yourself feel that you drink before drinking water is very important, believe me to eat is the best cure for the fire of the medicine, so that the delicious and good to drink food to eat up, to your stomach fire, liver fire, and even the anger are down!

What should I do if I'm always on fire?

Especially in winter, there are many people are complaining: always mouth sores non-stop, dry and itchy throat, dry skin, and also irritable. People uniformly refer to these symptomatic reactions as being on fire.

In fact, this is related to the season, we all find that generally more people on fire in winter, the reason is that the temperature in winter as a whole is relatively low, the distribution of qi and blood operation in the human body will be relatively inclined to the internal, inward, in order to protect the internal organs have enough energy to operate.

Coupled with the winter is said to be a good time for tonic, a lot of tonic, eating warm medicines, or addicted to sweet and spicy things, food accumulation of internal heat, more serious symptoms of fire.

So what's on fire, exactly?

Chinese medicine says that the five viscera and six bowels are interrelated, interrelated, an organ problem, which will cause other viscera disorder, fire is also, different viscera on fire in different forms.

If the fire in the heart is strong, it will be fever, heartburn, insomnia, thirst, red face, constipation, yellow urine; fire in the liver, it will see red eyes, heat disturbing the soul, restlessness, and irritability; fire in the lungs, coughing and wheezing, burning nose, nasal flanks stirring, throat red, swollen and painful; the spleen itself likes dryness, is not easy to appear the symptoms of fire, but the spleen and the stomach for each other, the stomach is easy to get on fire, often hot and irritable stomach pain, thirst, bad breath, toothache, swollen gums, want to drink cold water, easy to hunger, etc.; fire in the kidneys, women will show low menstrual flow or menstrual flow, also easy to hot flashes and sweating. Bad breath, toothache, swollen gums, want to drink cold water, easily hungry, etc.; fire in the kidneys, women are manifested as low menstrual flow, or excessive menstruation, but also prone to hot flashes and night sweats.

Chinese medicine says that the fire is also divided into "real fire" and "false fire", after distinguishing the symptoms of the treatment, that how to distinguish themselves is the kind of fire?

Generally speaking, to solid fire-based people, the internal organs part of the fire will have obvious redness, swelling, heat and pain reaction, belonging to the emergency, appeared suddenly, like cold, like cold, always want to drink some cold water, eat some cold, for example, the stomach solid fire, always feel the stomach hot and spicy, eat a little bit of cold to feel better, this is the reason.

And false fire people, on fire internal organs corresponding parts of the general will not be obvious redness and heat, even if there is swelling and pain, but also hidden pain is the main. Also take the stomach fire as an example, stomach fire, feel the stomach hidden pain, eat hot feeling will be much better, and will feel the hands and feet are cold, so the symptoms of the fire is generally not easy to disappear.

How can you tell if it is Stomach Fire, Liver Fire or Heart Fire? You can simply recognize it by looking at your own tongue:

If the tip of the tongue is very red, and accompanied by taste, irritability, poor sleep, etc. suggests that the heart fire is strong;

If there is redness on both sides of the tongue, sores on the mouth and tongue, accompanied by mouth bitterness and red eyes, it is mostly suggestive of a predominantly liver fire.

The redness of the front part of the tongue, accompanied by coughing, dry nose and dry mouth and throat, suggests that lung heat is predominant;

Red tongue with yellow greasy thick moss, accompanied by stomach pain, bad breath, bitter taste, spicy food, thirst, etc., mostly suggests that the middle Jiao spleen and stomach fire heat.

If the tongue is red but no tongue moss, showing a mirror tongue, etc., most of the virtual fire, most of the kidney yin deficiency fire, often accompanied by night sweats, hands and feet, such as heart heat.

Most of the symptoms of fire, basically the heart, lungs, stomach and intestines are mainly solid fire, appearing on the fire, you can consider the above fire downward, the fire to the lower part of the fire, the fire and then through the two stools eliminated from the body.

Recommended points: Yongquan, Zhaohai and Taixi points three points, every day before going to bed and rubbing 5-10 minutes, not only can be toned up, but also effectively improve the symptoms of fire, simple and easy to get started.

At the same time, people with solid fire, more to clear heat, light diet, eat some heat-clearing food, such as radish, winter eat more heat to dispel dampness.

The people who are mainly in deficiency fire need to clear the fire, but also need to replenish the deficiency, so you can eat some sesame porridge, or just buy some sesame pills, tonic and moisturizing dryness and also laxative, but also nourish the liver and kidney, for the skin, hair are good.

You still have those questions, you can follow @Director Song Qunxian, your neighborhood dermatologist, welcome to discuss, comments!

Fire, liver fire or stomach fire, real fire and imaginary fire, all in the upper and middle jiao, with Xuan and Qing as the mainstay, together with generating fluids and nourishing yin, the overall treatment is to Xuan and clear, nourish yin and fluids, and draw fire back to the origin. For the general law and direction. Specific problems, specific analysis, diagnosis and treatment.