Every morning in the park in the early hours of the morning and at nightfall in the gym, you can always see a large group of people, sweating and running. From this, we can see that running has taken root in people's hearts. In spite of this, I still raise my voice against fast running for the middle-aged and the elderly, and at the same time, I do not advocate jogging for the middle-aged and the elderly. I am not saying this to prove how smart I am, but purely for the sake of everyone's health.

Clothing, food, shelter and transportation are the basic conditions of survival, but at the same time, they are important elements of health and fitness. Walking as health and fitness is very different from race walking.

A nourishing walk, not competing with others or even setting yourself a task, just a calm, leisurely, unhurried walk. Morning and evening can be. And three or five friends walking companion while walking and chatting, a person walking while enjoying the scenery or beautiful handsome, are quite good.

Nourishing walks prolong your life in flesh and blood and in motion with slowness. Life is too short to rush through the whole process. Competitive walking and fast running challenge your physical limits day after day, year after year, and at the same time challenge your physical and athletic life.

1. Running keeps the body healthy and slows down aging。Running can improve cardiorespiratory function, lower blood fat, blood sugar, improve immunity, promote metabolism, and make joints and muscles younger. It is not difficult to find people who have the habit of jogging have a kind of common people can not understand the obsession with running, they will say that there is a kind of "not running is not good" feeling!This is because during running the brain secretes dopamine, the neurotransmitter that is mainly responsible for eroticism and sensation in the brain. This is because during running, the brain secretes dopamine, a neurotransmitter that is mainly responsible for the brain's eroticism, sensation, and pleasure, without which you can no longer feel pleasure and excitement. In addition, the concentration, the sunshine and the breeze, the sense of accomplishment and belonging after reaching the finish line, and the relaxation of the body after sweating are all the blissful and satisfying spiritual experiences that running brings.

   
   

2. Running is the most effective way to lose weight20-30 minutes of jogging can make almost every part of your body get exercise; if you insist on more than 40 minutes, the body's reserve energy - fat, will begin to be mobilized, then you can achieve the purpose of fat loss, body shaping! When running, you don't need to pursue speed, but should keep your breathing and pace coordinated and comfortable, in short, you shouldn't feel muscle pain or panting. It is not easy to keep running for a long time. As the saying goes, everything is difficult at the beginning, as long as you can stick to it for a period of time, you will be able to slowly experience the meaning of "not running is not happy" ~ think about the small belly, elephant legs, bloated lower body to say bye-bye, there is no reason not to stick to it?

   
   

3. Running for long periods of time creates good habits.When running is as much a part of life as eating and sleeping, shopping online, watching soap operas and browsing the online community, how can our routine not be regular? Regular biological clock is the biggest beneficiary of the body's endocrine system, do not underestimate the system, physiological cycles, joy and sorrow, emotional changes, physical illnesses ...... no one is not affected by it!

   
   

4. Running is the most environmentally friendly form of exercise and transportation and is the best expression of subtractive living.In addition to reducing carbon emissions and tailpipe emissions, you can also help people during the run - helping your cleaning lady push the cart, picking up cans that have been left behind ...... In a city that seems to be lacking in integrity, we still believe in the power of "do not do good by doing small things"! In a city where integrity seems to be lacking, we still believe in the power of "don't let good deeds go unpunished"!

   
   

5. Nowadays, there are more and more running events to raise money for charity, and there are charity races to fight against AIDS, help children in disaster areas, protect the living environment, save endangered animals, etc. Signing up to participate in the event itself is a kind of support and publicity for the event, and part of the event's turnover will be invested in public welfare causes!In addition, the destination of running will also become a kind of happiness. In addition, the destination of the run will also become a kind of happiness, for example, the end of the run is the most loving grandmother's house, the place of your first date, the place of work of your best friend, the park school with a special commemorative significance, and so on, then reach the end of the unique happiness and goodness that can bring you, I think only you can experience it!

   
   

Running is a basic form of physical exercise. It has many benefits, such as: the ability to promote blood circulation, prevention of cardiovascular and cerebrovascular diseases, weight loss, fat loss and so on. There is no doubt that it is good for the body.

However, everything has to be done properly, and the same goes for physical exercise. There is a question of "degree". I have seen an elder in his fifties, insisting that every day at 4 p.m. from the neighborhood jogging start, forty minutes later return. Almost rain or shine, every time sweaty, very embarrassing look, this is not desirable. In old age around the moment, the functions began to gradually degenerate, excessive exercise will be counterproductive, should be more appropriate to walk.

For young and middle-aged people, they are physically fit and energetic, so they can do some intense sports. But if like athletes such as high-intensity training or such as marathon running, it is harmful. This is not called exercise, it is called promoting disability. As we used to see in the opening ceremony of the United States Olympic Games, boxing champion Ali held the torch in his hands and trembled, as if he could collapse himself by farting.

Of course running is not comparable to boxing, but it is about "degrees". Excessive exercise can make the original benefits useless. May people exercise correctly and live long and healthy lives!

Hello, every day you insist on running this thing itself is worth to make yourself proud of things, because anyone will not be sustained, long-term to do a certain thing, do a long time, whether it is fitness, learning English work or life, most people in doing certain things are hastily ended, if you can insist on running, even if you insist on more than a year, you are the best in the crowd, you will be in any time When you encounter difficulties, take this thing to encourage yourself to better stick to it, so that the rest of your life and work life is positively affected.

Secondly, people who have a long running habit are in standard shape and have a lot of energy.

And abundant physical strength is the physical foundation for a pleasant life and efficient work.

Finally running consistently over a long period of time will change your character, it will make your character more patient, you will understand that no matter how far the distance is, you can reach it with your feet one step at a time, and you will look at the process of setting up a goal and achieving it anew. Keep running, running gives you more than you think.

First of all, thank you for your question. Running is the simplest form of exercise, running has a lot of benefits for the body, it is a very good form of aerobic exercise, we just need to do it every day according to our ability, to develop a suitable amount of exercise for themselves, and stick to it for a long time, the benefits of running will be slowly reflected.

Consistent running is first and foremost good for your heart. Consistent running will give you a strong heart and cardiovascular system function. In improving the large oxygen uptake at the same time to the body organs delivery of oxygen greatly increased, the quality of work of all organs naturally greatly improved. In addition, medium and long-distance running will accelerate blood circulation, so that the coronary arteries have enough blood supply to the heart muscle, thus preventing various heart diseases. Through the movement of the lower limbs, the venous blood flow back to the heart is prompted, and thrombosis in the veins is also prevented. Secondly, it is beneficial to the lungs and respiratory system. Long-term long-distance running exercise makes the lung function stronger, increasing lung capacity, regular long-term long-distance running can develop the lung respiratory muscles, so that each time the volume of air change becomes larger, lung function. The third is beneficial to the neck and shoulders, spine. Often sit in front of the computer more or less will have some cervical spine, shoulder problems, the correct jogging action requires the back straight relaxation, long-term adherence to the cervical spine and shoulder discomfort has been greatly improved. The neck and shoulder muscles have a certain strengthening effect, can play a certain role in protecting the bones. In addition, the exercise and strengthening of the abdomen, waist, hip muscles, running is also positive and meaningful for weight loss, for maintaining body shape, muscle line is a very good choice of exercise. Of course running accelerates blood circulation to a certain extent, which promotes metabolism and makes people look refreshed. But all this must be realized in a reasonable exercise interval, running basic posture action, fit sportswear and running shoes, in order to play a multiplier effect. It is also recommended to run before the appropriate warm-up training, moving joints to avoid injury. After running, do not leave to sit down or lie down to rest, should walk slowly for a distance, and not immediately drink a lot of water.

I hope the above answer can help you.

The authoritative interpretation of Pharmaceutical Affairs, unauthorized reproduction, plagiarism will be punished.

I am very happy to answer your question because I am the biggest beneficiary of running.

1. Running can restore one's health. I suffer from vertigo, high blood pressure, insufficient blood supply to the brain, insomnia during menopause, double deficiency of qi and blood and other chronic diseases, and my body is extremely sub-healthy. I took the attitude of trying, insisted on running for a period of time, initially ten steps a big gasp, gums congestion, throat salty feeling, but still insisted on it, running to a week, vertigo is not so frequent, the night sleep is getting better and better. If you stick with it for a while longer, your discomfort will be greatly relieved. There are also many instances shared that running can cure three highs.

2. Running can make people younger and younger. Many movie and TV stars have joined in running, which is their way to reverse their age. Like Xu Qing, Zhang Jun Ning, Faye Wong and so on, it has been proved that they are really age-defying people. I myself have noticed that my face is becoming more defined and my muscles are starting to firm up through running.

3. Running is the fastest sport. In addition to completing their own running preparation, without any aids, put on the shoes and open the legs to run.

4. Running persistently can also exercise one's perseverance. Many successful people are runners and perseverers. For example, former U.S. President George W. Bush, Taiwan leader Ma Ying-jeou, author Haruki Murakami, Chinese real estate giant Pan Shiyi and so on.

5. Running can also make people happy. Running secretes dopamine and endorphins to get rid of unhappiness.

6. Running is also the best means to lose fat.

There are so many benefits of running, so get running and you will feel more and more good about yourself.

Speaking as someone who runs for sport, it's an honor to share my just-started-running experience and feelings with you!

2018 was a year full of pain when I weighed 164 pounds, had a bad job, and the people I liked didn't like me! Because I am too fat, wearing glasses is very wooden, a little hunchback still have no sunshine temperament!

Failing for this reason, I made up my mind to exercise! The way I chose to do this was to run, and when I first started running, it was really hard, just a few laps, chest congestion, sore legs and feet! I got through the hard times because of my relationship issues and I slowly started to be able to run several kilometers

Once a breakthrough, once a struggle, once a fight with themselves, finally a year down, the weight reduced to 136, now belongs to the micro-fat can see type!

In this I got the following benefits:

1. Since I started running, I no longer wear glasses! It shows that running improves your eyesight and slowly improves your temperament!

2, I am no longer so hunchback, indicating that running on the back straightening has improved, and long-term persistence will be on the cervical spine and shoulder discomfort has greatly improved.

3, I'm no longer out of breath, which means that persistent running will give you a strong heart and cardiovascular system function! By exercising your lower extremities, it encourages venous blood to flow back to your heart and also prevents thrombosis within the veins.

4, my blood pressure is no longer on the upper limit, indicating that with a strong cardiovascular system, the quality of the runner's blood is also better than normal, the body's adaptive changes to the long-term middle and long-distance running can improve the metabolism, reduce blood fat and cholesterol levels.

5, I haven't been sick in 2018, I used to go to the hospital 3 or 4 times a year for minor illnesses like colds! It shows that running can improve our immunity! Enhance one's resistance!

6, weight loss, from 164 to now 136, indicating that running is also very effective for weight loss!

7、Become confident, every run is a refining of their patience, every run will feel full of confidence after finishing!
There are many more benefits of running, so what are you waiting for?

Let's find it and run with it!

Self-disciplined people may seem like hard work, but they are the freest people!

Life is always full of surprises, may those bad surprises be just false alarms, and those good things that you have been looking forward to always come as expected.

Cheer up!

Hi, I'm happy to answer your question, I'm YAN Jianchao, a Saipu Fitness Instructor.

Running belongs to aerobic exercise, which is popular among fitness enthusiasts due to its ease of operation, and people who regularly engage in jogging are much less likely to get sick than those who do not engage in exercise. Jogging can not only promote metabolism, but also improve muscle endurance. Jogging for more than 20 minutes a day has the following benefits.

Enhancement of cardiopulmonary function

Research shows that: running training can enhance respiratory function, can improve lung capacity to improve the body's ability to inhale and exhale; so that the body can take in more oxygen to promote metabolism. Jogging can make the cardiac muscle contraction ability to accelerate blood circulation is conducive to the discharge of metabolic waste, can reduce the static heart rate to extend the life of the heart.

lose weight

Jogging when the body's energy-supplying substances to fat-based, long-term adherence can achieve the effect of weight loss, it is recommended that each jogging in more than 30 minutes, the effect will be better.

expel poison (from the system)

Jogging can make the metabolism speed up, slow down the aging rate of body functions, and can be the body of toxins by sweat and urine discharge.

Reducing psychological stress and aiding in the treatment of depression

The cerebral cortex secretes the hormone ~ dopamine ~ that makes people happy and joyful when running. Studies have shown that dopamine is effective in treating depression and preventing depression, greatly reducing psychological stress.

Maintaining your eyesight

Running with both eyes looking straight ahead at a distance improves vision.

Enhance bone density

Studies have shown that running training for about 20 minutes one to three times a month. Bone density increases by 5 to 8 percent over people who do not exercise. Running training more than 5 times a month than non-exercise people to improve bone density by 12% to 18%.

If there is still do not understand the problem, you can follow us, and then the background of the private message Oh ~!

It took three years to accumulate the dry goods, 25.6G fitness dry goods information packet free ~ follow and private message reply "information packet", get 25.6G fitness information packet for free!

If you work hard enough, this packet will definitely help you to become an "expert"! Come and get your packet!

Running is one of the most common aerobic exercises for both men and women, adults and children. Running regularly is good for our body in many ways.

First of all, running can burn calories, for women who want to lose weight, I am afraid that the most convenient and the most inexpensive way without spending money is running. We can according to their own physical condition, every day for about 30 minutes of exercise, of course, I can be gradual, from the beginning of a short period of time to carry out a gradual increase.

Running can not only help us lose weight, but also benefit our heart function, because the heart function will be exercised in the process of running, long-term adherence to running, accelerate blood circulation, promote our body's metabolism, are good for our health.

Running also has a role to play, is can be used as an emotional outlet. Many people in a bad mood will go running, sweat at the same time, but also can be the heart of the depression to swing out, running after the feeling of sound, the mood will be much better.

Overall, regular running has a lot of benefits for our physical presence, not only can exercise our heart function, promote the body's metabolism, accelerate blood circulation, alleviate unpleasant emotions, vent the depression in the heart, but also can lose weight, so that you become thinner and more beautiful!