I'm not an expert, I'm an old man, from the headlines on the health, health, two information, introduced the pigeon for the low gallbladder and low fat, and contains high-quality proteins and a variety of elements conducive to the body's needs, in particular, has a tonic effect on the kidneys, the liver, but also on the improvement of the skin also has a role to play, and help the qi and blood sufficient to nourish the efficacy of the face!

So I started in August '14, the weekly diet, changing the pork, beef, lamb, meat to at least three days a week, to four days for pigeon, I was steamed in water for more than an hour. You can put some rutabaga, kohlrabi. Pigeon flavor is good, and used to, my family is not to buy chicken, ducks and geese to eat, because compared to the taste is slightly worse. I feel that the efficacy of pigeon really can not be underestimated, as the saying goes, medicine often with three poisons, want to tonic kidney strong body to enjoy the delicious, life spend more than 20 yuan to buy a pigeon, a family of three is a good choice!

I am a senior citizen of 70 years old. At present, I have a very healthy body, reduce diseases, of course, by many reasons, but I myself feel that my diet plan, choose to eat a little pigeon, but also beneficial to their role in tonifying the kidneys, so that I have enough blood and improve the aging of the skin to play a corresponding role.