Summer heat and humidity, many people will have fire, ambrosia, the most suitable for a bowl of lotus seed soup.

Lotus seed is the fruit of lotus, which is rich in nutrients and has the effects of tonifying the spleen, benefiting the lungs and nourishing the heart. Moreover, as a bitter food, lotus seed contains amino acids, bitters, alkaloids, etc., which have the effect of removing heart fire, antibacterial and anti-inflammatory, relieving heat, refreshing the mind and so on.

Although lotus seeds have many benefits, thePeople with cold spleen and stomach should eat less, especially southerners, are especially wary of stomach chills.

Most of the bitter dishes are bitter and cold in nature, so you can't eat too much at once. And compared to the northerners, the southerners in the fire relief diet to bear a lot less. This is because, the southern climate is warm and humid, the local growth of people, the body body lacks the ability to hide Yang Qi, the spleen and stomach function is generally weaker than the northern people.

Therefore, in the de-fire dietary attack, to choose carefully, if not to the point of long mouth sores, sore throat, usually should not be frequent de-fire.

Also.For middle-aged and elderly people with weak spleen and stomach, in the choice of lotus seeds, they should use lotus seeds with heart(also called pierced lotus seed), i.e., the heart of the lotus is removed by a machine.

According to Chinese medicine, lotus heart has the effect of clearing heart fire, leveling liver fire, stopping bleeding, can fix essence, main treatment of vertigo and stopping redness, irritability and insomnia, vomiting blood, mouth and tongue sores, spermatorrhea, etc., and help sleep. However, the bitter taste of lotus seed from the lotus heart, bitter and cold, weak spleen and stomach of the middle-aged and elderly people should be used to remove the heart of the lotus seed soup, congee to eat.

At the same time, the lotus heart is more powerful, generally recommended for adult males or mouth ulcers and other serious fire consumption, lotus seed meat has the effect of strengthening the spleen, can buffer the lotus heart to clear the heat and cold caused by the damage to the body, so the children, women, the elderly would be best to consume the lotus seed meat together. 21.

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It is now exactly in the fall, the beautiful lotus flowers withered, bearing a green lotus seed, lotus seed is an eye in the lotus seed. Lotus seed can be used as medicine, but also as food, can be said to be medicine and food, today we will look at, eat lotus seed what are the benefits, as well as eating lotus seed need to pay attention to the matter.

According to traditional Chinese medicine, lotus seed is flat, sweet, astringent, flat, into the heart, spleen, kidney meridian. It can nourish the heart and tranquilize the mind, benefit the kidneys and fix the essence, replenish the spleen and stop diarrhea, and it has a good therapeutic effect on night sleep, palpitation and insomnia, spermatorrhea, prolonged diarrhea, and gynecological turbidity. Modern research suggests that lotus seed has a wider range of uses. For example, with lotus seed and other Chinese medicines can be used to treat infectious polyneuritis, and with ume and so on can be used to treat hemorrhoids, and with the white fruit, white poria, white atractylodes and so on can be used to treat menstrual cramps. Moreover, lotus seed is calm in nature, also suitable for children to take, if encountered in young children with prolonged diarrhea, lotus seed, umeboshi, kozi and other boiled porridge, the effect is good.

As a Chinese medicine, lotus seed is calm in nature and can be used with many medicines. Not only that, lotus seed can also be used as food. For example, the Mid-Autumn Festival of lotus seed moon cake, is the lotus seed steamed, crushed into powder, add sugar to do trap, very sweet and delicious. Like lotus seed lily soup desserts also use lotus seed, soup cooking can also add a few lotus seed, increase the aroma and tonic.

Lotus seed can be said to be a very friendly Chinese medicine, both dry and wet products are widely used. However, it should be noted that lotus seed is also high in starch, and eat too much, will aggravate the condition of constipation, but also lead to congestion in the full, so although the lotus seed is good, can not be eaten at a time too much.

The authoritative interpretation of Pharmaceutical Affairs, unauthorized reproduction, plagiarism will be punished.

Hello, I am glad to answer your question. "Lotus" symbolizes the noble and upright quality, from the point of view of Chinese medicine theory, her plant itself is also more parts of the medicine, the leaf is called "lotus leaf", the part of the package seed is called "lotus room The leaves are called "lotus leaves", the part that wraps the seeds is called "lotus room", the seeds are called "lotus seeds", and the inner core of the seeds is called "lotus heart". All of the above can be used medicinally, lotus seed is a dual-use medicinal products, belonging to the mature seeds of the water lily plant, it is cooked, delicious flavor, sweet and soft, is an excellent top quality ingredients, in fact, its history of medicinal use can be traced back to the Han Dynasty, the "Shennong ben cao jing" recorded that "Lotus, sweet taste and sex flat, tonifying and nourishing the spirit, and benefit the qi power", from the sexual flavor on the analysis, it tastes sweet, sweet, sweet, sweet, sweet, sweet, sweet, sweet, sweet, sweet, sweet and sweet. Analysis, it tastes sweet, sweet taste into the spleen, the spleen master muscle, sweet can nourish, sweet medicine can stimulate the spleen's transport function, enhance the ability of qi and blood production, so that the human body muscle strength, full of spirit.

★The principle of the Chinese medicine effect of lotus seed

• Medicinal lotus seeds are mainly produced in China's Hunan and Fujian, Hunan lotus seeds to red lotus seeds, peeled white color, Fujian produced lotus seeds, habitually known as Jianlianzi, the shape of the lantern-shaped, yellowish-white color, sweet aroma overflowing. Inside the lotus seed there is a dark green lotus seed heart, the taste is bitter, processing lotus seed more in the external hole, and then the lotus seed heart out.
• Lotus seed color yellow and white, yellow into the spleen, white into the lungs, taste sweet and fragrant, sweet and fragrant taste can be strong spleen qi, strengthen the lungs and spleen qi machine movement, especially older, spleen deficiency diarrhea people.

• Lotus seed starch content is high, after meeting the water is relatively sticky, after cooking the taste is soft, sticky texture makes it has good astringent characteristics, for loose stools and ejaculation have a certain astringent effect.Please note that Chinese medicine is based on the identification of evidence as the basic core, tonic astringent drugs are only suitable for the deficiency evidence of ejaculation, can not be used for internal fire hyperactivity, damp-heat obstruction caused by ejaculation diarrhea.
• Qing Dynasty medical doctor Huang Yuanyu written by the "Jade Rowan medicinal solution" clearly put forward "lotus seed sweet and flat, very beneficial to the spleen and stomach, and solid astringent nature, the most suitable for slippery discharge home, spermatorrhea loose stools, very good effect."

★ Notes on the use of lotus seeds

• The ancients believed that lotus seeds were good at regulating the spleen and stomach,"Only those with dry stools should not take it.", the main reason is that lotus seeds strengthen the spleen and astringent, and stool dryness is mostly due to the lack of fluid, intestinal loss of nourishment, if then astringent may aggravate the problem of dry stools.
• Spleen deficiency to the spleen and stomach dysfunction as the main pathological basis, the spleen is weak to transport and transform the diet has no power, manifested as abdominal distension after meals, less food, the spleen does not promote the clear more often see diarrhea, the tongue is light moss thin, the pulse is weak is the main tongue and pulse performance. If lotus seeds and atractylodes are used to treat weak spleen and stomach, it can be used to treat weak spleen and stomach.Damp-heat obstruction, lack of stomach yin and other problems can also appear bloating and loose stools, only the tongue coating is thick and greasy, the pulse is the main point of identification, and such problems must be eaten less lotus seed.
• Lotus seed contains a lot of cotton sugar and starch, can not be eaten raw, a small amount of raw food is not a big problem, too much raw food is prone to indigestion and bloating, the theory of traditional Chinese medicine, sweet products more congestion and stagnation of the movement of the "Herbal Compendium Gleanings", "Lotus seed sweet and astringent, raw bloating human abdomen," even after cooking, but also not an excessive amount of long-term! Take, so as not to sweet and astringent properties, causing abdominal distension and abdominal pain.

summarize

"Lotus leaf skirt a color cut, hibiscus to the face of the two sides of the open", the lotus brings people the desire for a better life, at the same time, but also has the quality of medicine can be eaten, lotus seed taste sweet and non-toxic, high nutritional value, has a strong spleen and lungs, astringent effect of stopping the legacy of the consumption of no age limit, no matter how old or young people can be eaten, just not eaten raw or overdose of long time to avoid increasing the burden on the stomach and intestines. However, it should not be eaten raw or taken in excess for a long time, so as not to increase the burden on the stomach and intestines.

Lastly, I hope my answer was helpful.

Note: Hello, I am Chinese medicine Zhu Xuyang, the text refers to the theoretical works of Chinese medicine, combined with personal experience, pictures from the network.

　　"Out of the silt, not stained, Maundy League, not demon," said the lotus flower. Lotus so, lotus seed is not bad. Lotus seed for the water lily plant lotus mature seeds, lotus seed sex flat, taste sweet and astringent, into the heart, spleen, kidney meridian; with the spleen to stop diarrhea, beneficial kidney astringent clear, nourish the heart and tranquilize the efficacy of the spirit. Ancient people believe that often eat, all diseases can be dispelled, because it "enjoy the fragrance of the gas, get the taste of harvest, is the fruit of the spleen also".

　　Lotus seed can be eaten by the general population, especially suitable for middle-aged and elderly people, physical weakness, insomnia, loss of appetite and cancer patients. There are also weak, panic, insomnia, dreaming, spermatorrhea, or spleen qi deficiency, chronic diarrhea, or cancer patients and radiotherapy and chemotherapy, as well as women's spleen and kidneys deficiency leucorrhoea too much people to eat. Lotus seed is good, but it is not suitable for people who have fullness and bloating and have dry stools. People who are weak or have weak spleen and stomach functions should eat with caution. At the same time in the process of eating lotus seeds, you also need to pay attention to the following points:

　　First, lotus heart is not recommended with crabs, turtles, or some adverse reactions can occur, people suffering from colds, constipation and hemorrhoids should not be taken, constipation and epigastric distension is best avoided.

　　Second, the fresh lotus seed is more difficult to save, the more effective way is to put into the refrigerator frozen, but the preservation time is not long; the better way is to dry the fresh lotus seed first, so that the preservation time can be longer.

　　Third, lotus seed skin as thin as paper, peeling is very time-consuming. If the lotus first wash, and then into the boiling water, add the right amount of old alkali, stirring evenly after a few moments of boredom, and then poured into the rice bucket, rubbing, you can quickly remove the lotus skin.

　　Fourth, the lotus seed of many ways to eat, can be used with vegetables, soup, stew, preserves, cakes, etc., can be combined with other medicinal food.

　　In your daily diet, it is good for your health to eat more lotus seeds as appropriate.

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Lotus is a treasure, and lotus seed is particularly effective. Chinese medicine believes that the lotus seed is the fruit of the spleen, known as the water "ganoderma lucidum".

Lotus seeds, flowers and lotus roots are all beneficial, but lotus seeds are especially good.

--New compilation of materia medica

From the perspective of Chinese medicine, the main effects of lotus seeds are three: its cooked taste sweet, into the spleen meridian, can tonify the spleen to stop diarrhea, wake up the spleen and stomach; raw slightly astringent, into the kidney meridian, the kidney can be good to consolidate the essence; into the heart meridian, the heart can be clear and calm the mind.

Suggestions for Lotus Seeds

1、Tonify the spleen and stomach

For those with weak spleen and stomach, dried lotus seeds can be steamed and eaten to help their digestion, promote spleen and stomach transportation and relieve the burden on the spleen and stomach.

Dried lotus seeds need to choose the taste of fragrant products, diarrhea people need to remove the lotus heart to prevent bitter cold injury to the spleen Yang.

Lotus seeds are astringent when eaten dry and are prone to bloating, so they can be cooked with yam, which replenishes qi, to replenish the spleen and stop diarrhea.

2、Enriching the kidneys and fixing essence

Lotus seed tonifies the kidneys and benefits the essence, relieving symptoms such as diarrhea, enuresis, weakness of the lower limbs, leucorrhea and disintegration in women due to lack of kidney energy.

Lotus seed's fresh fragrance enters the heart and spleen, with Gorgon fruit to strengthen the kidneys, cook the two and consume them to replenish the kidney essence.

3. Nourish the heart and calm the mind

Lotus seed has astringent power and enters the heart meridian, which can nourish the heart and tranquilize the mind, and alleviate the symptoms of deficiency and insomnia, irritability and emotional depression.

Lotus seed convergence of the heart and spirit, can be combined with the lily contract food, lily can tonic lung yin, lotus seed need to bring the lotus seed heart, in order to its bitter cold nature to clear the heart fire.

Precautions for consumption of lotus seeds

• Lotus seed is suitable for both raw and cooked food, but raw food is easy to stomach cold to cause abdominal distension, so need to eat less;
• Lotus heart is slightly bitter and astringent, and cold, have the role of clearing heat and fire, stomach cold, diarrhea people should not eat;
• Lotus seed has the function of diarrhea, so dry stools, constipation people should not eat more;
• Lotus seed is easy to stagnate qi, phlegm, flatulence, thick and greasy tongue should not eat more people.

Lotus seed is a precious natural high-grade nutritional health food, known as "lotus ginseng", with Yang, blood, lung, heart, prolong life. Lotus seed also has the effect of lowering blood pressure, lotus seed core contains alkaloids, has a strong cardiac effect. When you eat it, pay attention to food matching so that the functions of lotus seed can be realized. So what things should you pay attention to when you eat lotus seed?

1, lotus heart can not be taken with crabs, turtles, or may have some adverse reactions, colds, constipation and hemorrhoids can not be taken, constipation and bloating is the best contraindication.

2. Lotus seed has been recognized since ancient times as a delicious tonic for young and old alike. There are many ways to eat it. It can be used in dishes, soups, stews, preserves and pastries. It can be used with other medicines and foods.

3, the usual original dry stools, or abdominal distension of people avoid eating.

4, lotus seed skin as thin as paper, peeling to spend a lot of time. If you first wash the lotus seed, and then into the boiling water, add the right amount of old alkali, stir evenly, and then a little hard to stir for a few moments, pour into the rice grill, rubbing hard, you can quickly remove the skin of the lotus seed.

5. Fresh lotus seeds are difficult to preserve, a more effective way is to put them in the refrigerator, but the preservation time is not long; a better way is to dry the fresh lotus seeds first, so that the preservation time can be longer. Some dried lotus seeds sold on the market are treated with sulfur, mainly to prevent insect infestation, but not conducive to human health.

Lotus seed has a high medicinal value, can cure diseases, and lotus seed can play the role of clearing heat and fire, we should pay attention to eat lotus seed, it is best not to eat with other seafood, otherwise it will affect the nutritional value of lotus seed.

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Summer is coming, lotus seed soup must have been on many family tables, I also like to use lotus seed soup. So, although the lotus seed is good, eat lotus seed to pay attention to what things?

Lotus seed, also known as lotus heart, is the nut inside the lotus flower. Lotus seed is a kind of precious pure natural high-level nutritional health food, traditionally for the palace royal kitchen must have things. Lotus seed can be made into lotus seed soup, lotus seed soup, lotus heart porridge, eight treasures congee, sweetened lotus seed and other foods, but also stewed chicken, stewed duck, to make delicious dishes, is to strengthen the body, beauty and appearance, prolong life, gifts to friends and relatives of the nourishing good.

Nutritional value of lotus seeds

(1) Lotus seed is medically considered to be an astringent and strong medicine that can tonify the middle, reassure the mind, and stop diarrhea. Li Shizhen's Compendium of Materia Medica states, "Lotus seed can thicken the intestines and stomach and cure leucorrhea." Chinese medicine believes that lotus seed can nourish the heart, tranquilize the mind and benefit the intellect, benefit the kidneys, solidify the essence, tonify the spleen, stop diarrhea, anti-cancer, and is mainly used for night sleep, spermatorrhea and gonorrhea, prolonged dysentery, deficient ejaculation, leakage and leucorrhea, palpitations, insomnia and hematuria.

(2) Lotus seed is good at making up for the deficiencies of the five organs, facilitating the twelve meridians and blood, so that the blood is smooth and not rotten, but also on nasopharyngeal carcinoma has an inhibitory effect.

(3) Lotus seed has a hypotensive effect, and the alkaloids it contains have a significant cardiotonic effect. Lotus heart alkaloids have anti-arrhythmic effects, and are suitable for hypertensive patients to take regularly

(4) lotus seed has clear heart fire, nourishing and nourishing deficiency, stopping spermatorrhea and astringent effect, for young people dream a lot, spermatorrhea frequent or slippery semen, eating lotus seed has a good stop spermatorrhea and astringent effect.

(5) Lotus seed is a common nutritional supplement for people who have been sick for a long time, postpartum or old and weak. In addition, lotus seeds taste sweet and astringent astringent nature of the spleen, loose stools, diarrhea is more suitable.

tip

Lotus + pork belly this two things together is good for human health. Pork belly contains protein, fat, carbohydrates, vitamins and calcium, phosphorus, iron and other nutrients, can replenish the deficiency, spleen and stomach; lotus seed can replenish the spleen, stop diarrhea, benefit the kidneys and solid essence, the two are compatible, suitable for weak qi and blood consumption.

Lotus seed consumption precautions

(1) intestinal dry constipation, eat lotus seeds will aggravate constipation, so the "Materia Medica Preparation" specifically proposed "stool dry people do not serve".

(2) eat lotus seeds should be removed from the lotus seed core, it is not suitable for use with lotus seeds, because lotus seeds more treatment of spleen deficiency caused by various diseases, and lotus seed core has a bitter and cold nature, fear of injury to the spleen.

kanji "small side" radical (radical 91)

(1) long diarrhea more than: 30 grams of old lotus seed (core) research for the end, each time to take 3 grams, Chen rice soup mix down.

(2) dream emission: lotus meat, wisdom kernel, dragon bone, each equal parts, research for fine powder, each time to serve 6 grams, fasting with clear rice soup mix down.

(3) Insomnia: Lotus seed core 30, decoction, add a little salt, take before bedtime.

(4) Hypertension: 15 grams of lotus seed core, decocted as tea.

(5) Excessive menstruation: 50 grams of lotus seeds, 25 grams of rock sugar, stewed and eaten, and drink soup.

Spring meets lotus seed, eat out of the flavor eat healthy

Among the five elements, spring is "wood", corresponding to the five organs of the "liver", so spring has a great impact on the liver, "liver qi" exuberant, will affect the spleen and stomach function of transportation, therefore, the spleen and stomach Therefore, people with weak spleen and stomach can eat some lotus seed porridge to prevent liver qi from being too strong, and to prevent the aggravation of chronic gastric disease and chronic hepatitis caused by gastric distension and other symptoms.

Lotus seed congee is simple and delicious, only two ingredients - round-grained rice and lotus seed, spleen and kidney, especially suitable for people with weak spleen and stomach, plus lotus seed can also stop diarrhea and stop belt, benefit kidney astringent essence, kidney deficiency, loose stools, frequent urination, etc. The people who consume it is also excellent. Cooking lotus congee, buy lotus seeds, many people but can not distinguish what kind of lotus seed is good, two brother one by one to answer. For example:

1. Lotus seeds with skin are highly nutritious?

Market will see two kinds of lotus seed, one is white, called "white lotus seed", generally directly called "lotus seed"; another with red skin, called "red lotus seed", in fact, the two For the same thing, red lotus seed is the mature lotus seed directly dry, and white lotus seed is processed peel. Red and white lotus seed nutrients are roughly the same, is a good product for young and old; however, in terms of medicinal use of the two are still different, white lotus seed tonic spleen to stop diarrhea, stop belt, beneficial kidney astringent essence, more for the lungs to stop coughing; red lotus seed is used to nourish the heart and tranquilize the mind. The two have their own specialties, not divided into high and low.

2. Lotus seed with core is good?

The more common on the market is not with the core of the lotus seed, its efficacy is more accurate, is to tonify the spleen to stop diarrhea, benefit the kidney astringent; with the core of the lotus seed more than the lotus heart to clear the heart of the efficacy of the fire, due to the taste of the heart of the lotus seed is very bitter, so with the core of the lotus seed taste bitter, many people can't accept the taste. Weak spleen and stomach, fatigue, loose stools, etc. eat lotus seed without core, if there are signs of fire, you can directly use the lotus seed heart bubble water to drink. Lotus seeds with core or not with core is not good or bad, only suitable or not.

3. White colored lotus seeds are of good quality?

Not really. Lotus seeds with white color may be processed with industrial sodium hydroxide, hydrogen peroxide, fluorescent whitening agent, such lotus seeds are harmful to human body. High-quality lotus seed natural wrinkled or a small amount of residual red skin, lotus holes smaller; poor quality lotus seed appearance white and beautiful, lotus holes larger, some will have an unpleasant taste. Buy lotus seed can not only look at the appearance, but also focus on quality.

Thanks for the invitation!

Lotus seed is not new to everyone, it is also known as Shui Zhi Dan, Lotus Seed, and Ze Zhi.The Medical Forest Compendium states, "Remove the heart and chew raw with the skin, the most beneficial, can remove boredom, quench thirst, astringent essence, and blood, stop dreaming, regulate cold and heat.". Talking about the benefits of lotus seeds.

Lotus seed as a traditional Chinese medicine has the effect of tonifying the spleen, stopping diarrhea, stopping leucorrhea, benefiting the kidney and astringent essence, nourishing the heart and tranquilizing the mind. Clinically, it is often used in treating diarrhea of spleen deficiency, hypogastric discharge, spermatorrhea, palpitation and insomnia.

And lotus seed as a popular ingredient, in daily life in soup or porridge is very common, three days of raw food is also a good choice but do not eat too much. Lotus seed is good, but eat more will hurt the body, but also pay attention to the following issues.

Although lotus seeds are good, what things should I pay attention to when eating them?

1. Avoid taking this product if you have fullness and bloating in the middle or if your bowels are dry and knotty.

Lotus seed taste astringent, astringent nature, for slippery, loose stools, spleen deficiency have a good effect, but for intestinal dry constipation is not friendly, will aggravate constipation. Simply put is usually prone to constipation or bloating and other conditions of the population, it is recommended that it is best not to eat lotus seed, will aggravate the discomfort.

2, the body is cold, cold spleen and stomach people should not eat more lotus seed

Chinese medicine believes that the lotus seed is cold, cold constitution, cold spleen and stomach people should not eat more lotus seed, especially lotus seed heart, after taking will lead to the body of cold aggravate the situation, cause discomfort, and long-term eating is not conducive to good health, lotus seed heart use too much have the risk of poisoning.

3, cold is not suitable for eating lotus seed

Wind-heat cold eat some lotus seed can clear heat and detoxification, go to the lungs within the dry heat can treat wind-heat cold, but Chinese medicine believes that lotus seed is cold, for wind-cold cold is not recommended to eat.

Lotus seed porridge can be cooked with red dates, black rice, wolfberries, peanuts, cinnamon, sweet potatoes, papaya, lilies and so on. Finally, TCM practitioner Tan would also like to remind everyone that proper consumption of lotus seed is good for health, but it is also important to know its precautions.

Lotus seed is good, but can not eat greed, eat more sad, the best effect is to boil porridge drink