When a person with a weak body has a low immune system, he or she will catch a wind-cold and a cold, which will cause a cough. Wind-cold cold is characterized by body aches and weakness, fear of cold, cold, runny nose, white sputum, accompanied by a cough. And weak people have poor resistance, choking the wind will also cause coughing. Originally weak will cause coughing, of course, more can not withstand what the wind, cold and hot, to see the movie and television on the frail and sick people are coughing constantly!

So, if you are weak, you have to make up your body, otherwise it is hard to escape from coughing.
Let me recommend a few bee remedies!

A, honey 30g, 20g of zedoary, fried atractylodes 15g, 10g of hyssop, ginger 6g. will be on the narrative medicine decoction of water to take the juice, twice a day, each time to take 10--15g. This formula is suitable for the weakness of the cold and cough.

Second, honey 100g, walnut meat, bone-setting 50g. bone-setting slightly fried, and walnut meat with water decoction, remove the slag and add honey, simmering cream. Daily service 2 --- 3 times, each time a spoon. This formula is suitable for deficiency cold gas kicking cough.

It is also good to use bee products to strengthen your body. Royal jelly, bee pollen, and propolis are all very effective, and it is really good to take them for a long time without side effects, to strengthen your body, and to get fewer colds.

According to Chinese medicine, if a person with a solid constitution is exposed to cold, then the body of positive and evil fighting, the reaction is more intense, the whole body may be cold, fever. While the weak people encounter cold cold, then the positive and evil fight is not intense, body temperature did not rise sharply, but easy to cough, spit a lot of white phlegm. Therefore, when the body is weak and the positive energy is insufficient, it is easy to feel the external evil and cough and spit white phlegm.

Generally for this kind of patients, you can choose to dispel wind and cold at the same time to help the body's positive qi of the drug, not to choose big bitter and cold products, in order to prevent the snow to add to the problem. And at the same time, it is best to take medicine to warm the spleen and stomach, sparing the lungs and solid surface. It is what we usually say, strengthen the body, strengthen the body, improve immunity. There are several ways to do this.

First, you can use warm food, slowly regulate, such as eating a little ginger, jujube, cinnamon, wolfberries and other gentle nature, but also to improve the body's immunity, but also can eat some sasanqua, jade bamboo and other nourishing Yin and nourish the lungs of traditional Chinese medicine, regulate the balance of yin and yang, phlegm to stop coughing.

Secondly, regular work and rest, strengthen the exercise. Eating alone is not enough, if you sit still all day, it is also easy to dampness and cold into the body. So it's best to sweat and excrete the body's metabolic waste. This will be less sick.

Third, physical therapy, such as daily before going to bed with mugwort ginger bubble feet, or moxibustion related points, do some hot compresses and other physical therapy, for the body cold wind cough spit white phlegm is also a very good effect.

Chinese medicine says that when positive energy is stored inside, evil cannot be dried up. The root cause of the disease is the weakness of the body itself, and when the external evil is induced, all kinds of problems will easily appear, so to cure the disease, we have to support the positive and get rid of the evil.

The authoritative interpretation of Pharmaceutical Affairs, unauthorized reproduction, plagiarism will be punished.

Coughing up white sputum in the cold is part ofcold cough, for two main reasons:

1.unable move the spleen, deficiency of middle qi, resulting in the retention of water-dampness, which coalesces into phlegm.

2.deficiency of lung qiThe result is a loss of lung qi propagation.

（If you cough and spit a lot, consider chronic bronchitis.）

Here are some recommended remedial diets for white phlegm and cold cough:

1.Candied Radish and Pear(Wash and chop white radish and pear, and put them into a bowl; then pour in honey and white pepper; mount a pot and steam it, and take out the white pepper. Drink the juice, eat white radish and pear, and take it warm in two times.)

2.shiso porridge(100 grams of round-grained rice, 15 grams of perilla leaves, brown sugar. Japonica rice into thin porridge, porridge into adding perilla leaves slightly cooked, and then add brown sugar can be stirred.)

I'm Gohan, I hope my answer is useful to you, feel free to follow the comment exchange.

Some of the deficiency of the person some of the gas and blood are weak and Yang deficiency, the lungs in the trachea temperature is not high, but also by the invasion of cold air and contraction phenomenon, the trachea becomes small lung cells also contraction, insufficient oxygen supply, the brain issued a coughing order, the lungs in the gas upward gushing out of the contraction of the trachea impingement to make it diastolic, which produces the phenomenon of coughing, white phlegm is not immediately produced, inhale the warm air after coughing since it will stop.

Thanks for the invite!

Traditional Chinese Medicine (TCM).

The basic pathogenesis of deficiency evidence; generally speaking, the body's qi, blood, fluid and organs and meridians and other physiological functions of the body is weak and insufficient, low resistance to disease, it is difficult to appear in the struggle between good and evil intense pathological reflections, that is, for the deficiency evidence, deficiency evidence is mostly seen in the vegetative body weak or late stage of the disease as well as a variety of chronic wasting disease.

Because of the weakness of the body's ability to resist disease, combined with cold cough cough white sputum, should be the external cough wind-cold bundle lungs due to.

Wind-cold binds the lungs refers to the symptom of wind-cold attacking the surface and the lung qi being bound. This syndrome is mostly caused by the wind-cold evil attacking the lung guard, resulting in the lung guard losing propagation. Cough, sputum and wind-cold symptoms are common. Clinical manifestations: pharyngeal itching and coughing sound heavy, shortness of breath, cough sputum thin color white, often accompanied by nasal congestion, runny nose, headache, limb pain, cold fever, no sweat and other superficial evidence, tongue coating white, floating or floating tight pulse. The treatment is to dispel wind-cold and to resolve phlegm, such as stopping coughing powder, gold boiling grass powder.

Western medicine.

Most commonly seen in upper respiratory tract infections, bronchitis, pneumonia and so on. Treatment is based on anti-inflammatory, antiviral, and phlegm transforming.

I think that people who are physically weak, is not enough yang qi, in modern terms is that the body does not have heat, this heat by a series of biochemical reactions within the body to release, physical abuse of people it does not create enough heat, so the fear of cold.

With white phlegm, there are three main conditions:

I. Coughing up phlegm with cold lungs

Symptoms include coughing up sputum, which is white in color and clear and thin, the patient's shape is cold and limbs are cold, the malignant cold is heavy but the fever is mild, coughing and chest pain, wheezing, vomiting, and the face is blue and white.

Cold form and cold drink injure the lungs. Characterized by coughing white sputum with wheezing, short breath can not be declared, is the weakening of the lung function, its main qi, guarding the external function of the performance of the weakness of the symptom. Coughing and wheezing from a long illness, exhaustion of lung gas, or due to the spleen deficiency, insufficient water and grain vitality, the lungs are not full of nutrients caused by. Can also be seen in chronic bronchitis, bronchiectasis, emphysema, pulmonary heart disease and other diseases.

Clinically, it is mostly associated with stomach cold spreading to the lungs. The treatment should be warming the lungs and fixing the guards, and the formula is Yu Ping Feng San and Lung Cold Soup.

Secondly, wind evil offending the lungs

Symptoms of coughing sputum, sputum clear thin and foamy, may be accompanied by fever and cold, cough, nasal congestion and runny nose, dry and itchy throat, head and body pain, tongue edge tip red, tongue thin white and other conditions.

Evil guest lung meridian, lung qi failure to propagate; or external infection mis-treatment, evil ambush lung meridian. This kind of laryngeal cough onset time is short, mostly combined with the upper respiratory tract infection, to the pharyngeal itching, choking cough, sputum color can be seen white, but also can be seen in the yellow, dry and painful pharynx, as the main clinical manifestations.

The treatment should be to clear the wind and promote the lung, cough and pharynx. Available wind cough soup, Su Huang cough capsule and so on.

III. Dampness offending the lungs

Symptoms include coughing up a lot of sputum, white slippery and easy to cough up, heavy and weak limbs, dizziness and drowsiness, stuffiness and dullness in the evening.

That is, Lung Dampness and Upper Jiao Dampness.

The treatment should be warming the lungs and resolving the drinks, stopping the cough and relieving the pharynx. No need to take medicine, just drink some medicinal tea to dispel dampness in the upper Jiao.

The spleen is responsible for the transportation of water and dampness, the lungs are the source of water above, and the kidneys are the source of water below. According to the principle of "dampness in the upper jiao should be transformed", aromatic drugs can be chosen to transform dampness, such as Cangzhu, Huoxiang, Peilan, sand nuts, sand nut shells, cardamom, cardamom shells, cardamom, grass nut, grass nut, and so on.

Disease analysis: this situation and bronchitis is related to the cause of this situation and inflammation and infection are related to the use of medication and observation.

Suggestions: this situation drink more water to dilute phlegm, the symptoms of serious cases, you can take oral fresh bamboo lee oral solution treatment observation, it is best to timely treatment, do not eat spicy food.

Lung heat spit yellow phlegm, white phlegm is cold lungs, I am, spit white phlegm more in the morning, cold, pay attention to eat some warm food will be good, such as drinking some beef and mutton soup, breakfast to eat two slices of ginger. The first thing you need to do is to change what you are eating. This is my feeling for your reference.