This is an ideal question to ask, but getting lipids down and under control is often something that needs to be sustained over time, and in many cases, it requires a combination of pharmacologic interventions and life adjustments to keep lipids under control.

More than 40% of adults in China have dyslipidemia, why do they have dyslipidemia? Is it only because of eating too much fat meat? Of course not, the occurrence of dyslipidemia is usually due to the body's basic metabolism problems.

Under normal circumstances, the human body's lipid metabolism function is healthy, the human body's blood lipids will not occur abnormally, when the human body for the metabolism of blood lipids function problem, the blood lipid production is greater than the excretion of life and can not be strict control of the diet, will lead to higher and higher blood lipids problem.

Talk about several lipid lowering methods for different conditions of dyslipidemia:

1. HypercholesterolemiaFor those with normal triglycerides and elevated total cholesterol TC and low-density lipoprotein cholesterol (LDL-C), lowering LDL-C should be the primary goal of lipid regulation. When taking medications, statins are the preferred and basic medications. It should be noted that statins have a certain effect on the liver, kidneys, blood glucose metabolism, and there is also a risk of muscle pain. These side effects are positively correlated with the intensity of statin therapy (i.e., the dose of the drug), so it is important to pay attention to the intensity of the drug treatment during the period of taking the drug. If the body does not tolerate it, one should consider reducing the dose or taking it on alternate days, and if the effect of lipid regulation is not good, one may consider adding ezetimibe.

In addition to the treatment of drugs, life regulation is also very important for hypercholesterolemia patients, must live to reduce cholesterol intake, while adhering to a low-fat diet, reduce the intake of saturated fatty acids and trans fatty acids, animal oil, fried foods, baked goods, snacks containing trans fatty acids, etc. should be eaten sparingly. The oil used for frying should also be controlled, and no more than 30g per day is appropriate. If there is obesity, attention should be paid to weight control, carbohydrate intake should also pay attention to, it is recommended that refined rice and white flour gradually replaced by grains and cereals, eat more fruits and vegetables, drink more water, appropriate supplementation of probiotics. In addition to dietary precautions, adherence to daily moderate exercise, smoking cessation and alcohol restriction, etc., are helpful with good control of LDL cholesterol.

2. HypertriglyceridemiaFor mildly elevated triglycerides, diet and lifestyle modification are generally recommended, and medication can be avoided. In addition to the above dietary recommendations, it is also recommended to eat deep-sea fish twice a week, deep-sea fish is rich in DHA and EPA, can promote intestinal excretion of triglycerides, which is very beneficial to reduce triglycerides, in addition, triglyceride high friends, if there is a habit of long-term consumption of spirits, it is recommended to quit, long-term drinking will affect the metabolism of triglycerides.

If you need to take medication, the general recommendation is Beta drugs, Fenofibrate, Gemfibrozil and other drugs belong to this class of drugs, Beta drugs on triglyceride regulation effect is stronger than statin. However, they also have the side effects of liver and muscle pain. Regular checkups of liver function and creatine kinase are recommended while taking the medication. In addition to the beta drugs, niacin drugs (i.e., vitamin B3), and high-purity fish oil preparations have a certain effect on triglyceride regulation.

3.Mixed hyperlipidemiaIt is self-evident that mixed hyperlipidemia is a combination of the two conditions mentioned above, for which statin intervention is still generally preferred. Statins also have a certain effect on triglycerides, but the effect is not necessarily good, if the LDL-C regulation is good during the period of taking the drug and triglycerides are still high, it is not recommended to increase the dosage of statin, instead, it is generally recommended that statin and fenofibrate be used in combination. It should be noted that the combination of these two drugs increases the risk of myalgia and elevated aminotransferases. Therefore, caution should be exercised, and the combination of statin and fenofibrate is generally recommended, while gemfibrozil is not.

Not much to say about life, just follow the life adjustment advice inside the 2 above.

4.hypointense plasma anemiaThis is a relatively rare condition that refers to low HDL-C (high-density lipoprotein cholesterol), a good "lipoprotein" that transports cholesterol from various tissues of the body to the liver for digestion and metabolism, and therefore a low HDL-C value carries a certain risk of cardiovascular disease. For this situation, although statin, betablocker and other drugs have a certain role in raising HDL, but the effect is not obvious. It should be noted that, for those who usually lack of exercise, more exercise can help to raise HDL-C.

Thanks for the invite.

Lowering blood lipids is also a process that cannot be done quickly, but also requires adjusting and improving one's eating and living habits, so as to gradually improve one's blood lipid status.Hyperlipidemia is divided into high triglyceride or high cholesterol, or both, if you want to regulate blood lipids as soon as possible, it is recommended to cooperate with doctors to take lipid-lowering drugs, and then combined with daily dietary control to regulate the condition, especially for friends with high cholesterol, because cholesterol is divided into endogenous cholesterol and exogenous cholesterol, exogenous cholesterol is cholesterol ingested from external food, which only accounts for 30% of the total cholesterol, while the main influence on total cholesterol is endogenous cholesterol, which is secreted by oneself. The main influence on the total cholesterol is the endogenous cholesterol, that is, the cholesterol secreted by oneself. This part of cholesterol is related to the function of one's own organs, endocrine system, physical fitness, genetic factors and other factors, and it is not possible to get a good conditioning by controlling the diet and exercising, so it is important to control cholesterol and exercise.Hyperlipidemia is best co-regulated with medication.

There is a very good way to regulate blood normals abroad that has been proven to indeed make a difference in cardiovascular disease as well, and that's the"Reducing the time between meals".This sentence is a bit ambiguous, in fact, it means to adjust the breakfast time later, adjust the dinner time earlier, especially the dinner time can be slightly earlier, for example, 6:30 in the morning to eat breakfast, then can be eaten at eight or nine o'clock.Dinner's not until 8 or 9, then it's up at 5:30.Most of the testers adhered to the program for a period of time and showed significant improvement in blood lipids and blood glucose, especially the improvement in blood glucose was particularly obvious, serum cholesterol and triglyceride levels also decreased, and blood routine trends were all improved.

Of course, the above is just one way of eating time thatHowever, our daily intake of food choices and the total calorie content of food must need to be improved. For example, those who love to eat a large amount of meat and fish, high-fat and high-sugar diets should be a little more restrained!The best way to control the total calorie intake, do not let the calorie accumulation, fat hoarding, which will aggravate the symptoms of high blood lipids, usually love to eat meat and not eat the habit of vegetables should be changed, for theFor patients with high blood fat, it is recommended to eat about 50g of meat per day, more lean meat, poultry, fish and shrimp meat intake can be a little more, control within 200g. Avoid deep-fried, barbecue, spicy hot, hot pot and other oil in the form of diet, occasional relief on the line. Also should reduce the intake of desserts, glucose - fat can be converted to each other, and high sugar food not only affects blood lipids but also affects blood sugar. Eat less fried food, instant drinks, sweet drinks, puffed snacks, these foods contain a lot of trans fatty acids, more likely to make the blood garbage accumulation, lipoprotein attached to the inner wall of the blood vessels, inducing high blood fat, vascular embolism.

Vegetables should ideally make up 50% of your intake at every meal.Vegetables provide a rich source of nutrients, dietary fiber (which eases the rate of absorption of sugar, fat, and cholesterol), and are lower in calories, which helps with fat and sugar control.Increasing intake of whole grain foods.For example, usually we love to eat rice, noodles and other fine grains, this time you can add some coarse grains mixed beans mixed, or with coarse grain flour, cornmeal and other more rich in dietary fiber to match the main food together. In addition, it should be noted thatThe intake of staple food, a meal of about 150~200g is appropriate, about the amount of a small bowl of rice, rice is rich in starch, rich in sugar, and excess sugar is also possible to hoard as fat eventually.

Choose more vegetable oils to avoid excessive intake of animal fats and oils(e.g. lard, tallow, suet), animal fats and oils are higher in cholesterol, saturated fat and proportionate to fat control. The monounsaturated fatty acids in vegetable fats and oils also help to adjust serum cholesterol, which helps to lower fat. Everyday you can eat more deep-sea fish, eat some nuts, they are rich in polyunsaturated fatty acids, monounsaturated fatty acids, not only healthy brain benefit brain, protect the heart, but also can improve the content of high-density lipoproteins in the blood, help clean blood vessels, lowering lipids and lowering blood pressure, prevention of cardiovascular and cerebrovascular diseases.Appropriate daily exercise, exercise is a good helper in lowering lipids, on the one hand, it can consume excess fat and improve physical fitness, on the other hand, exercise can effectively improve the content of high-density lipoproteinAs mentioned above, HDL is the scavenger of the blood and an important factor in maintaining healthy blood vessels.

If our blood lipid index has been "high in the upper", then it means that there is too much oil in the blood, the blood is easy to become viscous, blood vessels are easy to clogging and hardening, which will lead to coronary heart disease, cerebral infarction, and even sudden death and other cardiovascular and cerebral vascular diseases that cause disability and death with a very high mortality rate.

In fact, it is very simple to lower blood fat. A lot of high blood fat is due to can't control mouth, often intake of fat, cholesterol, calories, sugar amount of high food, is eat out. Then want to lower blood fat, can also rely on eating to solve.

How to eat? Regularly eat foods that can lower blood lipids can be. Can lower blood fat food here mainly recommended six, they are buckwheat rice, mulberry leaves, acacia rice, cassia seeds, chrysanthemum, wolfberry. These foods do not seem very common? But I believe that many people do not know that they are good helpers to lower blood fat.

Buckwheat rice: contains rutin, linoleic acid, buckwheat flavonoids and other ingredients, can play a role in preventing the deposition of human serum cholesterol in the blood vessel wall, there is a "vascular scavenger" reputation, with the prevention and treatment of atherosclerosis and cardiovascular disease health effects.

Mulberry leaf: Mulberry leaf contains mulberry leaf polysaccharide, which has the effect of lowering blood sugar and inhibiting the rise of blood lipids, can reduce blood viscosity, prevent and improve high blood fat.

Sophora rice: regular consumption of Sophora rice not only lowers blood pressure, but also restores the elasticity of blood vessels and reduces the probability of stroke.

Cassia seed: cassia seed in the rhododendron glucoside, rhododendron anthrone, rhododendron methyl ether, with lowering cholesterol, blood lipids, lowering blood pressure and cardiotonic effect.

Wolfberry: Wolfberry is rich in lycium polysaccharides, which can play a role in regulating triglyceride and cholesterol levels in blood vessels and lowering blood lipids.

Chrysanthemum: It has a significant protective effect against myocardial ischemia, and also has the effect of lowering blood pressure and lowering cholesterol.

In addition to daily cooking, there is a traditional Chinese medicine prescription can be recommended to you. Prepare buckwheat 20g, mulberry leaves 5g, acacia rice 10g, goji berries 5g, chrysanthemum 3g, cassia seeds 10g, and then take the cassia seeds stir-fried over a small fire to start the pot, and then separately add the other materials together into the pot pot pot, add water to decoct for 1 hour after the dregs of the juice to drink. Note that the day of boiling juice to drink in time, not to be left until the next day.

Long-term adherence can achieve the effect of reducing high blood fat. However, because the boiling method is more troublesome and time-consuming, many people can not adhere to it every day, and for people with high blood fat can not wait so long. This suggests that you can drink the fermentation liquid of food to regulate.

Like buckwheat mulberry leaves probiotic fermentation liquid, is the buckwheat, mulberry leaves and so on through the purification of fermentation to get. Currently on the market there are many of these fermentation solutions, more convenient and direct than boiling and other ways. Pharmacological studies have found that the extraction of effective substances in the fermentation of ingredients, after enzymatic action, ingredients in the macromolecules can be converted into more easily absorbed by the body of small molecules, absorption and utilization rate is higher than the soaking water boiled and other ways to lower the effect of blood lipids is better.

With the improvement of living standards and material life, the rapid increase in living standards has brought people not only happiness, but also a bit of trouble, such as the legendary three highs, namely, high blood pressure, high blood fat and high blood sugar. Among them, high blood fat plays a contributing role to the other two highs.

Hyperlipidemia refers to high levels of lipids in the blood, which mainly include cholesterol, triglycerides, phospholipids, fatty acids and so on. Clinically, triglycerides and LDL are mainly used as the main evaluation indexes. Triglycerides are esters composed of glycerol and fatty acids. The glycerol portion of all triglycerides is the same, while the fatty acid portion may be the same or different. Therefore, to lower triglycerides, you can start from diet, abandon big fish and meat, eat light diet, quit smoking and drinking, so that adhere to the level of triglycerides will soon come down. If the triglyceride level is particularly high, on the basis of diet, can also be combined with lipid-lowering drugs fenofibrate to strengthen lipid lowering. Once the triglycerides are lowered, the medication can be discontinued. If LDL values are elevated, statins are needed for lipid lowering. And statins need to be used for a long time, because they have a stabilizing effect on the hardened plaques of patients with atherosclerosis, and have a preventive effect on cardiovascular and cerebrovascular diseases. Drugs are not omnipotent, the control of blood lipids need long-term diet and exercise regulation. Regular and reasonable diet, do not overeat, eat less greasy, eat more vegetables and fruits, adhere to sports and exercise is the most effective and long-lasting weapon against high blood fat.

The authoritative interpretation of Pharmaceutical Affairs, unauthorized reproduction, plagiarism will be punished.

Top 7 Lifestyles to Lower Blood Lipids

① Exercise more:Hyperlipidemia patients should be uninterrupted moderate exercise, proper exercise not only make the body more healthy, but also can play a role in weight loss;

② Adjustment of dietary habits:Hyperlipidemia patients have to adjust their previous kind of bad dietary habits, not because of their own preferences and then randomly eat fatty and stimulating food;

(iii) Abstain from smoking and alcohol:Patients with high blood cholesterol should also stop smoking and drinking, as these two substances not only raise blood cholesterol, but also increase the risk of cancer;

④ Participate in more outdoor activities:Patients with hyperlipidemia should walk outdoors more often, get some sunshine, move around and breathe in nature;

⑤ Eat more fruits and vegetables:Hyperlipidemic patients also can't eat too much sweet and greasy things, but fruits and vegetables can be eaten a little more, because fruits and vegetables food is very good for people with abnormal blood lipids;

(vi) Light diet:Patients with hyperlipidemia should not eat fried and greasy food, and should eat more light food;

(vii) Eat less high-fat food:Patients with hyperlipidemia should not eat too many foods that are particularly high in fat and cholesterol, which can also raise blood lipids.

My personal recommendations are as follows.

1、Take lipid-lowering drugs on time and reasonably

If you have high blood lipids, then I would suggest you to always take lipid-lowering medicines and keep a close watch on your blood lipids because if you want to make sure that your blood lipids are stable and within a reasonable threshold, then the first thing you should do is to consult your doctor and use medicines wisely, which is a very fast way to bring down your blood lipids. Therefore, once you are found to have high blood lipids and your doctor advises you to take medication, it is better to bring down the blood lipids quickly with the help of medication.

2、Moderate exercise to lower blood fat

Yes, there is a very fast way to lower blood lipids is moderate exercise, of course you need to achieve a certain intensity of exercise before you can, such as walking up 6,000-10,000 steps a day, can achieve the effect of assisting in lowering blood lipids, but you have to pay attention to it is only an auxiliary role, there are a lot of people who need to use medication to control blood lipids, and just exercise and dietary intervention this is very dangerous.

3、Dietary adjustments to lower blood lipids

This is also a very effective method, you need to control the meat with high fat content, such as panko, fatty meat, pork supreme brain, beef supreme brain, ribs, etc., which must be controlled, and at the same time, you need to control the delicate sugar, especially cream cakes, desserts and such foods, because the food with too much sugar is easy to be converted into lipids, and hyperlipidemia itself needs to be moderately limited in sugar. The oil in your diet should also be controlled in moderation, such as braised dishes, fried foods, and fried meats or fish should be eaten sparingly. Try to increase the vegetable content and miscellaneous food, of course, is not to prevent you from eating meat, try to do with simple cooking methods, not as steamed or boiled, but also need to control the sugar is too high in fruits, such as watermelon and grapes. There is also a little diet to eat to eight points full.

(Nutritionist Bai Jing ~ National Level 2 Public Nutritionist Winner of Liaoning Province's First Nutritionist Competition Nutritional Training Instructor Special Guest on Dalian TV's Lifestyle Channel WSET Certified Sommelier of English Wine & Spirits)

The year is over, and it's time to go to work.

Most people must have high blood lipids because they eat well, eat a lot and are less active during the holidays.

Don't believe me, if you eat a few more bites of KFC today, chances are your triglycerides will be high tomorrow.

We dare not say that cholesterol is high, but triglycerides are certainly high in many people after this year. We are not talking about the dangers of scholars today, but about high and low lipids.

Blood lipids are not like blood pressure, you can just find a blood pressure measurement to know whether it is high or not; we can not know whether the blood lipids are high or not, specifically after the holidays to the hospital to draw a blood, there is no need.

The lipids themselves include: cholesterol, triglycerides, LDL, and HDL.

hereinTriglycerides are very much related to diet, it can be said that it is the oils and food eaten that directly contribute to its elevation.

And it's more sensitive, so that means that even if you eat more KFC, triglycerides will be elevated when you check them the next day.

So how do you lower your blood lipids fast?

Fast? I don't think there's much point or likelihood of it being fast.

Even if you take medication, it takes a process, not to mention high triglycerides, which usually don't require medication.

Just need to:

1, control the intake of fried foods, fatty foods, animal offal, sweets; of course, must include the total amount of staple foods, some people mistakenly believe that only these greasy foods will raise blood fat, in fact, staple foods eat more, will also be converted to triglycerides. So not only control the greasy, but also to control the total amount of staple food.

2, more vegetables, fruits, mixed grains and so on, can solve the problem of hunger, but also can solve the problem of lowering blood fat.

3, resume activities, do not nest all day, activities not only help the metabolism of blood lipids, help digestion, help the health of all organs and tissues of the body.

We don't have to determine if the blood lipids are really high, but the bad habits of not controlling your diet, not exercising, and staying up late are certainly not good.

We can relax, or indulge a little over the holidays; but eventually we need to get back to our normal healthy pace of life and work.

Dr. Wang Jr. said:

Eat less, move more.

Hyperlipidemia is primarilyPlasma cholesterol and triglycerides are elevated, and also include a decrease in HDL.

The danger of hyperlipidemia lies mainly in the interaction with other cardiovascular risk factors (e.g. hypertension, diabetes, etc.) leading to atherosclerosis. It increases the morbidity and mortality of cardiovascular diseases.

Someone said."When blood vessels are young, life is young; when blood vessels are healthy, the body is healthy"It makes sense, so lowering hyperlipidemia is important for improving quality of life and prolonging life expectancy.

There are only three ways to lower blood lipids quickly, and a three-pronged approach often results in rapid lipid lowering.

• reduce intake
  

Keep your mouth shut, eat less greasy food as well as fried food, recommend cooking with vegetable oil, not animal fats, and eat more fiber foods to reduce the absorption of fats.

• Promoting consumption
  

Increase exercise, especially aerobic exercise, many high blood lipids can be normalized through exercise consumption, but also exercise cardiorespiratory function, jogging, swimming is a very recommended form of exercise.

• drug-lowering of blood lipids
  

Generally it is through drugs to reduce blood lipids, drugs are intervene in the body of lipid metabolism, you need a professional doctor to guide the use of drugs, otherwise it will cause adverse reactions.

Commonly used drugs are

Statins (primarily to lower hypercholesterolemia);

Betaben (mainly lowering high triglyceride type);

For mixed hyperlipidemia, statin lipid-lowering drugs are preferred, with combination lipid-lowering using fibrates as appropriate.

wrap-up

Lipid-lowering therapy is generally long-term, even lifelong, and the efficacy and side effects of the same treatment measure or drug vary widely among individuals, necessitating specialized physician guidance and monitoring for adverse effects.

In addition, it is strongly recommended to quit smoking, low-salt diet, limit alcohol consumption, if diabetic patients to control blood glucose, these measures can not reduce blood lipids, but if both high blood lipids, but also these high-risk factors to harm the blood vessels, our blood vessels will soon appear lesions, resulting in aging blood vessels blocked, resulting in serious cardiovascular disease, mild disability, serious life-threatening.

Triglycerides can be converted to fat for energy storage. If the conversion is abnormal, then triglycerides are elevated. Since triglycerides are a type of blood lipid, (blood lipids include triglycerides, total cholesterol, LDL cholesterol, HDL...) Therefore the blood lipids are elevated accordingly. Therefore, in a way, hyperlipidemia is a kind of rich disease, which is caused by eating. The corresponding countermeasure is "keep your mouth shut and your legs open". First of all, we should eat a balanced diet, do not eat too much greasy sweet fried food, eat more fruits and vegetables, first of all, the total calorie intake down, in order to reduce the triglycerides in the blood. Secondly, moderate exercise, such as mountain climbing, swimming, bicycling, walking and so on, life is movement, exercise can raise the blood HDL cholesterol, which is a kind of beneficial cholesterol that can reduce triglycerides, if you don't insist on exercise, just diet can't achieve the best therapeutic effect. Also pay attention to drink more water, refuse sugary drinks with tobacco and alcohol. All kinds of alcoholic beverages not only contain high energy, but also affect the conversion of triglycerides, and drunkenness will aggravate the condition of patients with three high, do not drink alcohol or a small amount of alcohol, can only be beneficial to physical and mental health. As long as the nutrition is healthy and balanced, people's blood lipids will slowly improve, the most significant change is the waistline.