Can! And it can be eradicated without medication and when it's very severe! I don't want to disclose that I have had four bouts of depression, the last of which was extremely severe. But I used my own strong will to get rid of it completely and gained valuable experience without spending a penny. Today, in the headlines, I found many similar patients, some days like years, some life is worse than death, some jumped, the high building as flat ground, and since then they have been separated from each other. I am very saddened by what they did, decided to facts speak louder than words, for patients to point out a road to success, so the arrow on the string, had to send (this article).

I read the first year of high school period, the teacher assigned us to write a weekly journal (a summary of the week's text), in order to write a good weekly journal, my brain all the time thinking about this problem, even walking, eating, sleeping are thinking about it, the whole person seems to be in the same as the evil spirit, so many days are like this, at that time, one day, I rode a bicycle, but the body in the Cao camp, the heart of the man, I was in the car, but the heart is thinking about how to write a good article, the last ' I was in the car, but my mind was thinking about how to write a good article, and finally I ''flopped'' and drove into a rice field with the car, and then I woke up and decided that I could not go on thinking like that, or else I would definitely have a big problem, and I was warned by the school doctor, who said that this was a mild form of depression, and that it was bound to be very serious if I didn't stop at the edge of the precipice.

I decided to follow his advice. I decided to follow the school doctor's method of utilizing my subconscious mind and repeatedly ordering myself not to think in this way, and I was cured over time. This time, I utilized my subconscious mind and repeatedly ordered myself not to think in such a way, and thus I was cured.

Second, I just entered the state-owned enterprises, a factory leader's daughter of love at first sight, boldly go on a date with her, due to their own position, lazy toad want to eat swan meat, was politely rejected. I was so ashamed of myself that I burst into tears and went into a trance for several months. Later, a sworn brother asked me to go to Shanxi to help him collect a debt, so I took a long leave of absence from the factory and went to Yicheng Iron and Steel Factory in Shanxi Province, and to and from Shanxi Province, including visiting Yicheng, the capital city of Jin during the Warring States period. I actually forgot about that girl for a month. I had been suffering from unrequited love for a few months, which turned into mild to moderate depression and insomnia. At that time, my doctor advised me to take Valium, but after a month of field activities, I was completely cured, and the girl passed by my eyes again, and my heart no longer thumped like water.

Third, the fair lady, gentleman Marty, seeking, tossing and turning, leisurely ...... I was born to be a love child, I like another girl in the factory, we are in love, eye to eye, I thought it was a thousand miles of marriage, can be happy to hold a beautiful girl. But it is not long, good flowers do not always bloom, her parents smacked my family is a peasant family, although I am a state-owned enterprise workers, but I have always been with the peasant atmosphere, its parents strict justice against our relationship, and finally had to separate, and fell into lovesickness a moderate depression, all day long read in mind: the red bean is born in the South, spring hair a few branches, the most lovesickness, I hope that the king more to pick. My whole day silk tears full of cheeks, banana dew full face with pearl tears, my whole day as the walking dead, this time as long as 2 years, at this time my subconscious often ask themselves: so children in vain called man, I can not be willing to sink. People are born in trouble, die in peace and happiness, I can not wait to die, so I decided to resign from the public sector, to go to Shenzhen to start a business, after several months of struggle, and change of environment, this time the medium depression and not cure, long-term eye loss, headaches, the spirit of decline, surprisingly, not to sweep away.

Fourth, this time is the most serious, more than 2 years. I found in shenzhen, a thousand calls come out, holding a pipa half cover face of the confidant, I xiao shao nine into, she phoenix come to Yi; I curve phoenix phoenix, she shyly holding a pipa half cover face. She was dressed in a suit, ting ting yu standing, people love; she left a brother, right a brother, sound like cuckoo sound twang, I was half surprised, half happy, half sweet, I picked the lamp in the middle of the night, have the heart to make a peep, only to see the bright moon shining in the plum grove, she danced limp flower shadow. I regarded her as the pearl in my palm, I regarded her as the peony flower: the peony is the one that blossoms with riches and honor, and I am the only one who always gives her my love and protection as the spring comes and goes, and the peony withers and falls. However, God is jealous of the lovebirds and does not want us to be together forever. It is exactly the same: no butterflies to pick flowers and bees to hate them, and bees to hate butterflies without flowers to pick. We finally: the forest flowers thank the spring red, too hasty, helpless towards the cold rain and the evening wind.

Tears of marriage fat, stay drunk with each other, how long will it take, since people grow to hate the water long east.

Alas! Life is not as good as often eight, nine, can be in people's words, one, two, three. We broke up in the reasons, it is difficult to say, and there are difficult to say, due to the limited space, no longer write, or write about how to overcome the biggest emotional crisis. This time my spirit completely collapsed, I was a child of many tribulations, a mother born without a father to teach, the fence, buried name change up to 20 years, everyone scolded me hybrid chicken (bastard), landlord boy. In my heart, I would like to have a confidante to accompany me throughout my life, spit out my sufferings and send out my sorrows. Who knows, I planted flowers and flowers do not grow, the flowers have the intention of flowing water is heartless, and the fourth and favorite confidant, but also failed, so the biggest blow, the temper has become three days of small anger, five days of great anger. Often insomnia: a day to listen to the sound of cold insects, two days to hear the toad call, three days to hear the lonely geese, four days oriole branches squeaking and chirping, five days rooster sings the sound of hate crowing. At this time I do not think about food and drink, but also can not work, lying in bed all day, life is worse than death, there is a tendency to commit suicide. This is so muddled consumption for more than 2 years, fortunately, usually very frugal, some savings, so as not to starve to death on the street. I looked for a Chinese medicine practitioner, Chinese medicine practitioner for me to do fire cupping, opened a lot of medicine to remove heat and toxins, but it does not work, and then I thought of exercise, I daily divided into 4 times a fast walk, the wind and rain does not change, and changed the new place, and every morning and evening to find friends to chat, dormitory set a higher level of sound, purchased a higher level of headphones, often music accompanied by a body, I sent a love letter to the woman every day, said that no intention to climb the Dan Gui, no intention of folding the Golden Boughs, to brother and sister to call, and then the woman, and then the woman, and then the woman, and then the woman, and then the man, and then the man. To brother and sister, after 3 ~ 5 days to send a beautiful love letter, then changed to 15 days a, and then 30 days a, so half a year, cut off the love wire, delete all contact numbers and WeChat. However, from the beginning to the end of the six months still adhere to the four fast walking, and use their own subconscious mind, repeated self-command since the fast cutting and redoing. After half a year, I am no longer depressed. I used to be limp and depressed on cloudy and rainy days, but now I am free of this phenomenon, and I have resumed my business, but today: I'm not depressed anymore.

Still insisting on fast agewalking for an hour each morning and evening, and rain or shine.

Years later I have no depression, 1.73 meters high, I used to be long-term only 104 pounds of weight, green face, back pack, waist is not straight, after the fourth ordeal, insisted on years of physical exercise, I weigh 140 pounds, red, look great, majestic, depression completely with me no connection. I often think of Mencius's "born in sorrow, died in peace and happiness": the sky will come down to the people, they will be laboring their muscles and bones, starving their bodies and skin, empty their bodies, line whisking what they do, so move the heart and patience, had benefited from its can not! This is a great way to cultivate your subconscious mind, and with exercise you can eradicate depression forever.

You can!

Anyone can get depression, politicians, philosophers, scientists, poets and so on. If you are unfortunate enough to suffer from depression, don't be afraid, as long as you actively cooperate with the treatment, it is completely possible to be cured. Timely and cooperative treatment, 60%-85%, can effectively control the symptoms, complete cure rate is about 15%-30%.

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Many celebrities have also suffered from depression and cures abound:

Churchill, Ferragimier, Newton, Darwin, Abraham Lincoln, Princess Diana, Cui Yongyuan, Li Na, Zhang Jie, Yang Kun, Han Hong, Chen Kun, Lu Yi, Bai Yansong, Zheng Xiuwen, Daniel Wu, Zhang Huimei, Fan Xiaoxuan, and Da S have successfully come out of depression.

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A large percentage of people who are cured of depression will also not relapse. About 50 percent of patients with a first episode who are treated with antidepressant therapy will not have a relapse; about 20 to 10 percent of patients with a second episode who are treated will not have a relapse. Patients who have three or more episodes or who do not receive maintenance therapy are at high risk of relapse, and about 10% will not relapse.

However, if symptoms recur, it may signal the need for lifelong medication.

Therefore, timely treatment, medication as prescribed by the doctor, and psychological counseling on the side are very important in the treatment of depression.

Statistics from psychiatry, now the global population of about 322 million people suffering from the disease, the prevalence rate of 4.4%, 3%-5% of the prevalence rate in China, the suicide rate of 10%-5%, early detection and early treatment is very important!

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There are also many celebrities who have committed suicide due to depression both at home and abroad:

In 1933, American poetess Sarah Tisdale drowned herself in the bathtub of her New York apartment;

In 1937, Quiroga, a Latin American-Uruguayan short story writer, committed suicide;

In 1937, the Hungarian poet Juorov Attila committed suicide by lying on the railroad tracks;

In 1938, the Italian ex-Soviet poetess Blok committed suicide, unable to bear the darkness of the world;

Yasunari Kawabata, Marilyn Monroe, Ernest Hemingway, Van Gogh, Aristotle, Mayakovsky, Yang Shuo, Nguyen Lingyu, Leslie Cheung, Pauline Chan, Sang Yubo, Shirley Choi, Lynn Chan, and the list could go on.

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There are about a dozen reasons why people with depression are not currently cured:

1. Depression has many atypical symptoms, making it difficult for the person or bystanders to detect.

For example, "smiling depression", which is often characterized by optimism, "diligent depression", which is full of enthusiasm for work, and "hidden depression", which is often manifested by physical symptoms. These special cases often mask the symptoms of depression, and if you go to a general hospital, you may not be able to detect the problem. In such cases, timely treatment is likely to be delayed.

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2. The definition of depression itself is very complex, easily confused with "anxiety", "obsessive-compulsive", "post-traumatic stress disorder" and so on. The current understanding of this disease is still very limited, in this case, there will be a certain rate of misdiagnosis, thus delaying treatment.

3, from the point of view of the depressed patients themselves, there is a lack of attention, do not follow the medical advice to use medication, and so on, thus delaying treatment. Patients out of the depression of various considerations, for example, think that can be adjusted on their own, do not go to the doctor; there are many patients because of the fear of the side effects of drugs, do not use or less use of drugs, thus delaying treatment.

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4, there are some patients, did not receive psychological counseling at the same time, psychological problems have not been resolved, so the impact or delay in treatment.

5. The occurrence of stressful events in life, chronic physical illnesses, lack of family and social support, etc., can also affect or delay treatment.

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There are a thousand symptoms of depression in the minds of a thousand depressed people, and the degree of suffering is different for each patient. However, there are many coping strategies in common, so here are a few points for reference.

First, acceptance

Both yourself and your family need to accept and take depression seriously. It's not scary to suffer from depression, it's scary to be afraid to face it or to try to hide it, and that's a dangerous thing to do!

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Second, actively cooperate with the doctor's treatment

Depending on the triggers that lead to depression, therapies can vary. There are two types of therapies: medical and psychological.

"Endogenous depression" is caused by internal factors in the body and needs to be treated by a psychiatrist.

"Neurotic depression" is mainly caused by external environmental stimuli, such as "postpartum depression", "business failure", "natural and man-made disasters "and so on, serious cases also need to use drugs, the main need for psychotherapy, the important thing is to follow the doctor's instructions to actively cooperate with the treatment.

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Third, self-healing

In addition to medication and counseling, it is important to engage in active self-healing. This can be done through conversation, exercise, hobbies, and reading.

1. Conversation

First of all, people with depression, to some extent, lack a sense of self-identity and have a great deal of negative emotions that they cannot vent, creating internal aggression. Trying to connect with people, opening up and showing the world your true self is a great way to relax and heal.

Secondly, family members must actively cooperate with and accompany the patient with the right concepts and methods, and actively give the patient spiritual support.

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2. Exercise

Go for all manner of exercise. A 26-year study has shown that exercise can do more than just make people feel better in the short term, it can also prevent depressive symptoms. You can practice yoga, outdoor exercise, and more, all of which are good for preventing and treating depression. In addition to exercising your body, outdoor sports allow you to enjoy the light and gain energy from the sun and the universe.

Then you can also eat foods that can reduce stress such as bananas and chocolate, which will also be very helpful in treating depression; you can also use meditation to regulate the mind and body.

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3. Hobbies

Find your own hobby. You don't have to be an expert scholar, as long as you really like it and enjoy it as a form of entertainment, it is very good. For example: listening to music, playing chess, flower arranging, painting, calligraphy, dancing, cooking, gardening ...... are also very helpful in relieving depression.

4. Reading

Through reading, you can improve your own cognition, realize the vastness of the world, and accept your own insignificance. Recognize the truth of "more than the top is not enough, than the bottom is more than enough", and no longer set goals for themselves that are beyond their reach. Through reading, you can cultivate your body and mind, so that you can face life with peace of mind.

In short, as long as we follow the doctor's instructions for medical treatment and combine it with psychological counseling, together with our own positive cooperation, depression can be cured, and we must have confidence in ourselves!

Can depression be cured or not? Interesting! I'll answer that. Doctors aren't infallible, medicine isn't a panacea, but then again nothing can be done without treatment and re-medication! The key to being cured, or achieving a cure, is up to you!

Melancholia I think is not only psychological disease, physical disease, the main spirit is more sick, which is called the three as one of the mental chronic disease, easy to relapse! Psychological disease refers to and normal people's heart but the opposite of the idea, the mood continues to be low, self-denial, often the idea of death, or want to die without fear of death. Physical disease is manifested as, chest tightness and shortness of breath, five heart heat, dry mouth and tongue bitter, yellow tongue, flushed face, limb weakness, poor appetite, serious insomnia, female physiological period is not normal, or advance or delayed. Mental abnormality manifested as great joy and great sadness, or temperamental, excessive worry, panic, suspicion, fear of light, fear of meeting people, few words, serious wooden stiffness, more serious cognitive problems. Thus, one has to understand and accept it and take it seriously! What is more important is to cure it in one step, which is not impossible, and can challenge this impossibility, of course, inseparable from the care of the family, more inseparable from the cooperation with the specialist doctor's treatment, but also more inseparable from their own long-term adherence to the medication, adherence to the course of treatment to repeat the medication, adhere to the medication does not stop, and then adhere to the maintenance of the amount of medication, to take the medication to become a habit, to adhere to the end, the end of the healing process.

Chinese medicine believes that depression is a disease of the emotions. Moreover, it is believed that human emotions are closely related to the five organs, and that all diseases are born from qi! Chinese medicine also believes that anger is qi up, joy is qi slowing, thinking is qi knot, sadness is qi elimination, shock is qi chaos, cold is qi collection, gui is qi leakage, labor is qi depletion. Chinese medicine also believes that people's yang qi deficiency mood is more depressed and sad. Deficiency of the spleen and stomach, depression of liver qi and insufficiency of heart blood is another cause of depression. Chinese medicine is profound and has unique and irreplaceable effects in treating depression. Therefore, patients may wish to take medication at the same time, at the same time the Chinese medicine adjustment, leveling yin and yang, regulating the five organs. The patient will be more conducive to removing the root of the disease.

The body is this, the disease is the standard, in order to completely recover must treat both the symptoms and the root cause, treat the symptoms first, first of all to change themselves, accustomed to the natural life, cater to the natural life, night to ensure that enough sleep is very important, often stay up late, lack of sleep, is the main reason for the loss of yang qi. In addition to this, the realization of awareness of their own, why will be depressed? Open the lock of the heart, to the room of the soul to sit down, think very much, to find the once happy me, look at me now, you will find yourself before doing some things are how stupid, how selfish, how hurtful to speak, and how hard, you will be enlightened, the original life is to love people such as themselves, but contains the self, like themselves is how important, others like themselves, but more of a self more like themselves. With self-confidence, life will be more awakened, the body's powerful self-healing function switch restarted, depression will not recur for the rest of your life.

In fact, rather than being reborn, it would be more accurate to say that those who are cured of depression have spent a lifetime cultivating their bodies and virtues, rather than a lifetime of self-improvement and rare confusion.

I also had depression, and many years, due to their own ignorance, do not know is depression, but also did not treat, and so the doctor prescribed medication, ate antidepressants and anti-anxiety medication also did not take it seriously, think it is caused by insomnia, insomnia is good, what are good, and then learned psychology, the teacher gave me to do counseling I realized that I used to be depressed, after a number of years of treatment has been good, even if I'm now in the menopause, experience Even though I am now in menopause, I have not relapsed even after opening a store and dealing with many things in the store.

But due to long-term insomnia and depression lead to suboptimal health, the body is always unwell, so I hope that my pain other people do not go through, I'm very concerned about this depression of all kinds of information, I found that there are people around me who do not take medication to become better, and there are also psychological trauma is serious but has not been depressed, depression is not terrible, the terrible thing is that you do not know, do not know yourself, prejudice against themselves and the world!

Thanks:Depression can be cured. Low mood, life and work are not as good as you would like them to be, worries, etc., if this progresses it can become depression.

For people with depression, nothing feels as good as it should be, and time becomes difficult. Often they are depressed and sometimes moody, their temper is sometimes irritable, they lose interest in things around them, or they have delusions and hallucinations. There are doubts about others and a sense of loss and helplessness. However, most people with depression are not severely depressed, they do things as normal, but are less able to do them and their behavior is slower.

Although the causes of major depression are yet to be recognized, many depressions can be cured with timely treatment and more care from family and friends.

Essay a psychiatrist, I can responsibly tell you that it can! Of course it can! With systematic antidepressant treatment, the majority of patients will experience remission or significant reduction of their depressive symptoms, about 85% of patients can achieve clinical cure, and 65% of patients do not relapse throughout their lives.

What can I do to avoid a recurrence of depressive disorder?

About half of the patients who have a first depressive episode relapse.Libyan Arab JamahiriyaPatients with 3 episodes and no maintenance therapy have almost 100% risk of future recurrence。

The main factors influencing relapse are.

1.Inadequate dose and duration of antidepressants for maintenance treatment(most important)

2. Stressful life events;

3. Social maladjustment;

4. Chronic physical diseases;

5. Lack of family social support;

6. family history of positive dysphoria;

Full treatment, what should it be?

1, the full course of treatment principle of depression disorder recurrence rate as high as 50%-85%, which50% of patients relapse within 2 years of disease onsetThe first is to improve the prognosis of this highly recurrent disease. In order to improve the prognosis of this highly recurrent disease and to prevent flare-ups and relapses, and before advocating a full course of treatment. The full course of treatment is divided intoAcute phase treatment, consolidation phase treatment and maintenance phase treatment.

Acute phase treatment(8 to 12 weeks): control of symptoms.Try to achieve clinical cure (remission) and promote the return of function to the pre-disease level to improve the quality of life of patients... The efficacy of the acute phase determines the outcome and prognosis of the patient's disease, and rational treatment is needed to improve long-term prognosis and promote functional social rehabilitation.

Consolidation phase treatment (4~9 months)The patients' conditions are unstable during this period, and the risk of relapse is high. In principle, the drugs that are effective in the acute phase should continue to be used, and emphasis should be placed on the treatment plan, drug dosage, and method of use.Remain unchanged.

maintenance treatment:: Maintenance therapy has not been adequately studied.The general tendency is at least 2 to 3 years.Long-term maintenance treatment is recommended for multiple relapses (3 or more) and for those with significant residual symptoms. Continuous and standardized treatment can effectively reduce the rate of relapse/recurrence of depression.

After completion of maintenance therapy, the condition is stabilized and the drug can be slowly reduced until treatment is terminated. Once early signs of relapse are detected, the original treatment should be resumed promptly.

Helping you to get out of your bag day.

Depression is completely curable.

Usually 8 to 15 sessions (3 to 6 months) of cognitive-behavioral therapy for simple mild-to-moderate depression can be completely cured. Mild depression is even a problem that can be solved with self-help methods such as exercise. Major depression, which usually requires 6 to 24 months of medication, is also usually curable.

If the depression is caused by a personality disorder, bi-directional affective disorder depression, or multiple relapses of depression, it may be more difficult to treat, but the vast majority can also be cured with long-term treatment.

Only depression caused by organic brain damage is untreatable, such as a small percentage of depression caused by stroke, traumatic brain injury, and poisoning, but these are very rare.

Depression can certainly be cured, but as with many illnesses, the outcome of treatment for depression varies greatly from person to person, so there may still be specific cases that may be difficult to treat, but most cases can be cured.

Let's start with the doctor's view of depression

Depression in the eyes of doctors is the most common mental illness, is ranked the world's second largest disease, the world's human beings have caused a huge economic burden of disease. But not a terminal disease, it can be said that the current medical treatment for depression is still a lot of means, back a million steps, as long as adhere to the treatment, at most as a chronic disease like hypertension, as long as adhere to the medication for most of his life can still be normal to live a life of the original. Adherence to medication can live a normal life, is not much better than the suffering of malignant tumors to come? So depression can be cured, at least about 50% of the patients in the first treatment of sufficient amount of full course of treatment is possible in the future without recurrence. As long as we keep on receiving treatment, depression will at best turn into a chronic disease that causes us problems. Of course, there is also a high probability that after the symptoms of depression are relieved, in the absence of mental stress and external stimuli, they will hold on and not relapse.

Although depression is the mental illness with the highest morbidity rate, why are there far fewer depressed patients than schizophrenic patients in psychiatric hospitals? It is because patients with schizophrenia are more serious, and it is difficult to adapt to social life without hospitalization, while the opposite is true for depression, as many patients choose to persevere alone in the obvious presence of depressive symptoms, and it is not until they are unable to bear it, and outbreaks of severe pessimism and despair, that they may be admitted by their family members to the hospital for treatment.

Is depression a medical condition or a psychological problem?

This is a question that can be said to plague many ordinary people, but how can depression be a mere psychological problem when it is a medical disease, a medical disease with distinct biological features?

For the treatment of depression foreign medical profession has been in front of us, the current antidepressant medication-based, psychotherapy-supplemented medical model is also after how many generations of psychiatrists around the world to find out the most suitable for patients with depression medical model. And those who believe in nonsense, interfere with your judgment of the melon masses, may be ridiculous ideas are only just generated.

Speaking of the biology of depression, one can look at the mechanism of action of antidepressant drugs. We know that SSRIs are selective 5-hydroxytryptamine reuptake inhibitors, and the mechanism of action of the drug is to increase the concentration of free 5-hydroxytryptamine neurotransmitter in the synaptic gap of nerve cells by blocking the process of 5-hydroxytryptamine being reabsorbed in the synaptic gap. To recapitulate 5-hydroxytryptamine (5-TH) is a neurotransmitter that releases feelings of pleasure. So increasing the concentration of 5-hydroxytryptamine in the synaptic gap directly increases the patient's experience of feeling pleasure, which reduces depressive symptoms and ultimately cures depression.

Through the biological characteristics of depression, we can see that modern medicine is capable of touching the biological nature of depression, so depression can be completely cured, even if the transformation into a chronic disease, do not be discouraged, build up the psychology, adhere to the long struggle with depression, and hopefully you will return to a healthy life.

I hope my answer is helpful to you, hand typing is not easy, thanks for your attention!

We are not experts, but there are examples of cures around us. I have a male colleague, in the first few years of depression, at first we did not find, he is usually not very talkative, but he has to go to the gym every morning to go to the gym, in the gym, although we are each practicing their own, a long time are familiar with, one day, we end of the workout to go home, in the home on the way to the road, we saw him standing alone at the intersection, looking at the traffic, the green light is on, but also not go. When the green light was on, he didn't go, so he was very strange. I didn't pay any attention to him at the time. At noon, this fitness partner, home from work, found him still standing in the same place, went up and asked him, you have been here, why not go home? He replied ": too many cars on the road can not pass"! This little friend sent him back to see his lover, only to realize that he had depression, and for a long time, has been taking medication. And he himself knows his own condition, has been with the doctor in doing treatment. He usually goes to work and never misses a workout. The gym partners know that he is sick, no one disdain him, but something is okay, will find him to talk to chat. He also took the initiative to go with everyone to join in the fun, although sometimes speak a little alternative, but considering that he was in the middle of the disease, no one to take it personally. Now that several years have passed, he is basically cured. So I don't think it's scary to have depression. There are a few things we can learn from his recovery:

First, one must know one's own condition, and only when one knows the disease can one cooperate with the doctor and do the best treatment. You can't shy away from medical treatment.

Secondly, the understanding and care of family members is more important. The first to know when you are sick is definitely your loved ones, and the care and love of your loved ones is sometimes better than medication.

Third, when you have depression, you must go out and not close yourself off. What's more, you can't detach yourself from society. My coworker, from the time she got sick to the time she was cured, always insisted on going to work and working out, which is also very important.

Fourth, have faith that this disease can definitely be cured, as long as you hold on to it.

Hi, it must be hard to face depression alone. But I can see that even if you are alone, you are willing to take the initiative and figure it out. It's just a little scary, worrying that you might not be able to make it on your own. Right? Here, I can tell you with certainty that the most crucial thing for recovery from depression is the willpower and determination of the patient himself.This means that even without family and friends, if you are determined and willing to put in the effort yourself, then you can recover.Because even with the care and companionship of family and friends, if he you don't give yourself, the same can't be healed.

Preferred medication when necessary

If your current situation is more serious, for example, you are no longer able to perform ordinary work tasks, and daily life activities (getting up, cooking, washing up, etc.), this is when you need to seek medical attention at the first opportunity. Depression that is moderate or above requires medication to control and alleviate the symptoms in the first place.

Don't be afraid to take medication. Psychiatric medications are different from other medications in that it takes 2-4 weeks for them to take effect and it is easy to have a reaction to the medication initially, so don't resist and stop taking the medication just because of the reaction to the medication. Generally speaking, as time goes by, the reaction to the medication will become smaller and smaller (that is, letting the body get used to the medication), and the effect of the medication will gradually become apparent, and the symptoms of depression will gradually be reduced.

Psychotherapy Key to Recovery

When the state is relatively smooth, to add psychological treatment. Because one of the factors in the onset of depression is psychological, to put it bluntly, there is not enough psychological resistance to setbacks, so it is easy to fall into depression when encountering difficulties. That is, as you mentioned, if you have to face the reality that there is: no family love. Then psychotherapy is about teaching you how to live better in the face of adversity.

Psychotherapy key to relapse prevention

Most of the relapses are due to the fact that when you are stimulated by negative events in your life and you don't know how to cope with them, you fall into negative thinking, which ultimately leads to a relapse of depression. Similarly, when your mental resilience to setbacks gradually strengthens and you can cope with life's difficulties with ease, you will basically not relapse.

Daily tips to prevent relapse

The methods of psychotherapy to recover as soon as possible and prevent relapse are: cognitive behavioral therapy (CBT) and positive thinking therapy, both of which have been clinically proven to be very effective for decades. If the situation is serious, with medication, it is completely possible to recover, and the effect of relapse prevention is much better than medication.

I hope my answer can help you. :)