Nowadays, people live under great pressure and work at a fast pace, it is inevitable that they will have this or that kind of negative emotion, and this kind of negative emotion, if it cannot be relieved in time, will cause great harm to the body in the long run. I read a report that, according to modern psychoanalytic statistics, more than 80/100 human diseases come from heart disease. Therefore, negative emotions must be confided in and relieved.

As for how to relieve negative emotions, the body, family, work, life and what harm, a search on Baidu, there are tens of thousands of such articles, experts and professors explain very clearly, I do not cluck here, I only based on their own experience, talk about the problem of choosing the object of confidences.

Choosing a person to talk to is a very critical issue, first you need to find the root of your negative emotions, whether it is from the family, whether it is from the emotional, or from the work-related emotions. Then choose the right person to confide in, this problem is very critical, otherwise, the consequences are endless. Because many negative emotions will involve personal privacy issues. If you don't have the right person to talk to, or if you choose the wrong person, there will be one or the other hidden problems. For example, your negative emotions from colleagues, or your boss has an opinion, this situation you had better not confide in their colleagues girlfriends, I once had a colleague for a period of time no matter what they do, the boss can not see, often reprimanded by the boss. In fact, the boss intended to cultivate him, but he did not understand the meaning of the boss.

Once and their better friends drinking, drunkenness, the result of their own grievances against the boss, a brain vent, he also feel comfortable, but, not a few days units to implement the competition, colleagues were betrayed by friends laid off. Doesn't this show that it is important to choose the right person?

If the negative emotions come from between husband and wife, it is best not to confide in parents or siblings. As the saying goes, a harmonious family is concealed from both ends, and conflicts come from both ends. If you confide in your parents or siblings, it will affect the impression of your wife or husband in their minds, and may even create unnecessary misunderstandings, resulting in greater conflicts.

Some couples have conflicts and go back to their own homes to complain to their parents. The parents themselves take their sons or daughters as their beloved ones, and when they see their children crying, the scales in their hearts will naturally be tilted in favor of their children, thinking that their sons or daughters have been wronged. There is no need for me to elaborate, we can all imagine the result.

That's why negative emotions must be relieved, but choosing the wrong person to confide in can cause even more negativity for you. Friends, do you think I am right?

☞This is answered by Ms. Lee Yeon-kyung, a volunteer psychological Q&A expert invited by the Women's Commission.

Negative emotions are experienced in relation to experiencing unhappiness! Let's first look at the pathways by which negative emotions arise:

I. Differences from one person to another

Our own ten fingers stretch out is uneven length, the world of people have their own temperament, personality, worldview, values are not the same. In this way, the interaction between people will definitely have different moments with their own views, and their own opinions do not agree, at this time the heart feels uncomfortable, resulting in negative emotional experiences.

II. Facing the pressures of work in life

People in the workplace have experienced: they have to be involved in the competition, overtime is the norm during holidays, time with family is scarce, always struggling for the so-called high and low standards, no space for relaxation of the body and mind, feeling uncomfortable, and generating negative emotional experiences.

III. Responsibility for facing physical headaches and roles

People eat grains and cereals will inevitably not have headaches, with the age of the various social roles of the change, but also bring the corresponding responsibilities and obligations, everyone's energy is limited, there are duties and obligations to do not do the right time, so there will be criticism of the voice to come, the heart feels bad, negative emotional experience.

So should you talk about the negative emotions that strike your heart in the face of all the paths?

We all know the process of inflating a balloon, and the negative emotions of people are also like a "balloon". When the balloon is filled with the right amount of gas, the balloon flies in the air in a picturesque way, and sometimes the negative emotional experience in people's hearts can be an incentive for us to move forward positively!

What happens to a balloon when it is overfilled with gas? Doesn't it just fragment. In the face of their own negative emotions, first try this way: a person to go out for a walk, find a quiet place to relax, shift the goal, do not work, find a friend to say a little bit of their own troubles, or to seek help from a counselor such as a professional, the above is my personal opinion, just for your reference.

☞This article is copyrighted by the author himself, without permission is strictly prohibited, violators will be held legally responsible.

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Psychologically, emotions such as anxiety, tension, anger, frustration, sadness, and pain are collectively referred to as negative emotions, sometimes called negative emotions.

Negative emotions are common to all people, and the difference between a positive person and a negative person is that the former is dominated by positive emotions, while the latter is dominated by negative emotions. Generally speaking, the term "negative people" refers to "people who are dominated by negative emotions".

How can I let positive emotions dominate? How can you get rid of negative emotions? Talking it out is a great way.

Talking, first of all, you have to choose the right person, a person who is willing to listen to you is an asset to you, who can patiently listen to your worries and respond to you in a positive way, so that your negative emotions may be disintegrated.

Secondly, we should pay attention to the content of the confidences; express emotions, anyone can, the so-called freedom of speech, is that you have the right to speak and express emotions. However, we must consider whether the content of our confidences is healthy, whether it will bring what kind of harm, we must know that many things, are trouble out of the mouth. Right and wrong and confiding lies only in the difference of a thought. Human beings are a group and a huge group, and it is important to know the power of the group and the ability to spread. Therefore, we must always pay attention to what we say and do, but also dare to express their own feelings, there is no contradiction between the two, we have to carefully taste our life, but also dare to challenge our life.

In the end, you may not be able to get the results you want, but can release a lot of burden in your heart, indeed, now the city life, everyone lives in the invisible pressure, even if you do a simple laborer, the pressure is everywhere, the society because of the pressure and a few examples of lightening, so we must learn to decompression, and learn to find a suitable method for their own release of pressure, so that its effective, together in the fun to achieve the cause.

I hope the above answer can help you.

The authoritative interpretation of Pharmaceutical Affairs, unauthorized reproduction, plagiarism will be punished.

If you have negative emotions, you may want to talk about them appropriately, but the main thing is to rely on self-healing. Although each person in this context of my self-regulation is different, but in general or "self-help" to have "God's blessing".

There are pros and cons to talking to someone when you have negative feelings. Although you can properly dispel your negative mindset, however, it is likely to produce new negative factors. One of the reasons for this is that the person to whom you confide may not be suitable; the second is that the effect of confiding is not ideal.

Because of their own privacy out, the ulterior motives of the generation is likely to gloat, to give you fuel to the fire. Secondly, the person to be confided in do not be a trash can, in the fast-paced social form of life, few people have the patience to solve your problems. And probably do not have these conditions, so the effect of confiding in far less than the effect of self-adjustment. For example, going out for a walk in the park, autumn tour; watching movies and TV programs; playing cards and chess and mahjong can be an effective way to dissolve psychological lumps. There are also shopping and dining, are some movie stars decompression method.

A family of words, welcome to criticize and correct, please like attention, by the way, wish a happy Mid-Autumn Festival!

It depends on the severity of the negative emotions. A word of caution from personal experience: if you feel that you can't cope, you must talk to someone, but you must talk to someone who will not be annoyed by you! If you have a loved one who loves you enough to tolerate you, you should talk to them! Psychological trauma is very difficult to heal, and a particularly difficult heart can cause great physical discomfort and lead to the development of serious illnesses that would otherwise be impossible! Remember, remember, remember, this is a lesson that many people have already proven!

Negative emotions, try to defuse them on your own. No one deserves to be the trash can where you vent your emotions and accept the transfer of your bad feelings.

Moreover, when you have negative emotions, instead of actively resolving them yourself, you just want to find someone to talk to, and if you don't pay attention to it, you will become a godly Xianglin wife.

If you really can't dissolve it yourself, you can also talk to someone about it. But be careful, if you confide in the purpose of just to vent, you will become a person that others will stay away from in the future.

Therefore, your goal in seeking someone to talk to should not be to treat others as a trash can for your emotional outbursts, but to seek guidance from others so that you can see the sunshine from the haze of bad emotions.

The most crucial thing is to improve your mental quality and be strong in your tolerance.

For those who are psychologically weak and easily hurt, it is recommended to read more biographies of famous people. Learn from the life course of the celebrities, get inspiration and encouragement, and strengthen their psychological resilience. At the same time, improve their wisdom in the world.

Try to arrange time to go out more. The big river, the north and south, the sea and the sky to slip around, your mind will open up, the heart pattern will become bigger.

Life is a practice.

We try to slowly cultivate ourselves into a garden that is pleasing to the eye and brings ease and joy and good cheer to others. Never let yourself be overgrown with weeds and thorns inside. Who would want to go near someone who is covered with thorns?

Managing your emotions and being the master of them is what makes you a winner in life, a wise man. (Original)

If you have negative emotions, you should talk about them. There is a cliché that says: sharing happiness doubles the amount of happiness, while sharing pain discounts the amount of pain. If you don't talk about your negative emotions, you will suppress them for a long time, which may lead to depression. I live in the neighborhood, there is a woman in menopause, often have some negative emotions repressed in the heart, often sad, gradually developed to the extent of insomnia, forgetfulness. Once in a while, she told a woman who was shopping for groceries with her about the things that had triggered her unhappiness that day, and she felt a touch of relief at that time, and then after the other party's enlightenment, the negative emotions were almost non-existent. She found the golden key to open her heart, that is, to find someone to talk to.

Negative emotions need to be confided in, but also pay attention to the way, do not turn confided in into complaining about the bitter, into nagging, if that will become the other people's heart of the sister-in-law of Cheung Lin.

In addition to talk about negative emotions should also look for the right object to talk about, must be trustworthy people. If you casually find someone to talk about, your negative emotions will become the other side of the mouth of the joke, gossip, so that you are in an embarrassing situation, so it will not play to talk about the purpose of alleviating negative emotions.

When a person has negative emotions, most often at this time, the thoughts are not clear. Inside is pain and sadness. Need to find someone to listen to their heart, and get some comfort and help. The object of confiding is very important, since the subject wants to get relief from negative emotions by confiding, then you should choose the right person to confide in according to the personality or character of the trusted friends around you. Or, since your negative emotions need to be confided in, it means that it may also be wavering in your heart, and what kind of help you want determines what kind of person you should find to confide in. Too much negativity can affect your mood, your life. So if you have negative emotions, make sure you talk to a friend.

With negative emotions that psychological pain, unpleasant, then we must find a way to vent this pain, a variety of people or things in life to their own pressure, if they have been carrying may be crushed, venting out will be much easier. Talking is a method of catharsis, you can also write a diary, go out for a run, roar vigorously (in the case of not affecting others), you can also play sandbags, I recommend a book you can look at the "Parchment Scrolls". I hope you are passionate and happy every day!

Anyone who has negative emotions to control the time, should not confide to that time will not also become a thing out of control?

I think it will!

Because it's often time that I reflect on this too.

Should I get someone to take out the trash, and if I don't, can I digest it myself?

That's why sometimes you can't hold yourself back, whether you should or shouldn't.

So should we or shouldn't we?

I think it's appropriate! There's a "degree" to everything. It's hard to get it right, but it's somewhere in the middle of what you should and shouldn't do.

It's necessary to talk properly, otherwise you can do a lot of harm by keeping it all to yourself.

For example, it is definitely not good for the body, and the emotions, if not cathartic in time, will accumulate and form bigger problems later on, mental illnesses ...... or character problems ...... personality problems... ...

Even if it's not that serious, it can make relationships less favorable.

Whether or not you should confide is definitely a consideration for relationships, in addition to standing up for yourself.

So it's better to confide properly, so that friends will be closer to each other.

But not too much, a little too much and then the concern arises, that is, why do we raise the concern of should we or shouldn't we? It is because, the thing about pouring out negative emotions is like complaining.

If it's overly confiding, isn't that just blathering and complaining?

No one is going to like complaining about oh friends all day, everyone will just want to stay away.

There is also a seemingly amazing experiment that proves that by ignoring what people say is bad, slowly that person will always say happy things, and he will look back on all the times he spent with you as happy, and then the happiness index goes up as well. So just don't delve into negativity for a long time.