In general, for patients under 60 years of age with type 2 diabetes without significant complications, fasting blood glucose control of 4.4-7.0 mmol/L and non-fasting blood glucose control of 4.4-10.0 mmol/L is recommended.

If the non-fasting blood glucose 8.7mmol / L, then you have achieved the sugar control standard. However, daily blood glucose control should also be kept stable, the difference between the highest and lowest blood glucose values, to keep within 3mmol/L is good, to prevent too much fluctuation in blood glucose.

To keep blood glucose stable, we should pay attention to the reasonable use of medication, moderate diet, eat more vegetables, staple food coarse and fine with a variety of dietary types, and adhere to the exercise at least 5 days a week, 30 minutes a day.

If it is a fasting blood sugar of 8.7 mmol, it is relatively high. It is important to find the cause of the elevated fasting blood sugar.

Causes of elevated fasting blood glucose include the "dawn phenomenon", the "Soumoujie phenomenon", insufficient dosage of medication, and too large a meal at night.

When fasting blood glucose is elevated, be sure to measure the nighttime blood glucose, if hypoglycemia occurs at night, fasting high blood glucose, belongs to the "Sumujie phenomenon", can be appropriate to reduce the oral hypoglycemic drugs before dinner or bedtime dose of medium- and long-acting insulin, to prevent the occurrence of hypoglycemia at night.

If it is a "dawn phenomenon", you can add intermediate-acting insulin before dinner or at bedtime.

In conclusion, patients should monitor their blood glucose regularly and develop a reasonable glycemic control program under the guidance of their physician.

Auntie Zhang, 67 years old, is also a diabetic. She has been diagnosed with diabetes for 12 years and her blood sugar has been stable and up to now there have been no complications. Many people are curious about what are the secrets of lowering blood sugar for Auntie Zhang? Auntie Zhang is very modest, said she does not have any secret, is to adhere to the following points:

First, scientific medication is not blindly followed

At first, when Auntie Zhang was diagnosed with type 2 diabetes, her doctor prescribed only one type of hypoglycemic drug, the common metformin. But after she took it for 3 months, her blood glucose level didn't drop very significantly and she was a bit anxious. Her friend introduced her to an imported potent drug, which she hesitantly and finally declined. Seeing that some patients said they had found effective folk remedies, she was not moved, regularly taking the medication prescribed by the doctor orally every day, and insisting on keeping records after measuring her blood glucose.

Secondly, staple food mixed with coarse grains

Diet is an important aspect of diabetes prevention and treatment. Previously, Auntie Zhang had to eat two bowls of rice or three white-flour steamed buns at a meal. The doctor said she ate a lot of staple food, intake of calories is too much, and eat all the fine rice fine noodles, easily digested and absorbed by the body, raising postprandial blood sugar. Under the doctor's advice, Auntie Zhang began to learn to change the staple food, adding corn, black rice and other coarse grains in white rice, adding buckwheat noodles and cornmeal in white noodles, and also began to gradually reduce the amount of staple food, to prevent the total number of calories in the diet of the excess.

Third, side dishes with more green leafy vegetables

In the past, Auntie Zhang ate most of her meals with staple foods and very few vegetables, and she favored heavy flavors, with small pickles, braised pork and sweet and sour pork as her favorites. The doctor discovered this problem when communicating with her and helped him develop personalized recipes. Now her meals are very rich, with fresh lettuce, greens, spinach and other green leafy vegetables for every meal, and also rich ingredients such as fish, shrimp, poultry, eggs and milk, which are nutritionally balanced and do not exceed the total calorie limit.

Fourth, workout to achieve exercise

At the beginning of her diabetes diagnosis, Auntie Zhang realized that she needed to strengthen her physical activity, so she went downstairs to the neighborhood park every day to skate around. But the effect of assisting in lowering blood sugar was not obvious, so she went back to consult her doctor. The doctor told her that the amount of exercise is not up to standard, after a comprehensive physical examination, it is recommended that Auntie Zhang jogging or walking half an hour a day, usually can also occasionally dance, play Tai Chi, exercise to the body slightly sweating is best. Auntie Zhang listened to the home according to the doctor said to do.

Good life from the beginning of health, the beginning of health, health science professional media!

I checked my fasting blood glucose 11.6 last year. After two months of hard work and without medication, I lowered my fasting blood glucose to about 5.6, and some of my previous discomforts, such as dizziness and thirst, have disappeared.

First, adjust the diet: before I can eat especially, steamed bread, rice, noodles, never picky, every meal is eaten with relish, can be said to be overeating. My weight was also once very fat, 1 meter 78 tall, weighing 220 pounds, overweight a lot. It was this eating habit that caused my blood sugar to rise.

Although I don't eat much sugar in my diet, this is a misconception. It is not only eating sugar that causes diabetes. More people with diabetes have elevated blood sugar because they consume too many carbohydrate foods. Carbohydrate foods are converted into sugar when eaten into the body and blood sugar rises. Carbohydrate foods are staple foods such as rice and noodle porridge in our three meals.

So I reduced my intake of carb foods in three meals a day. To be honest I did not eat rice and noodle staple food at all at the beginning, and it worked well and there was no adverse reaction. However, some of my friends are worried that not eating carbohydrate food at all will be harmful to their health, so I suggest you don't eat carbohydrate food at all, you can reduce your carbohydrate food intake or replace refined rice and noodles with miscellaneous grains.

Second, choose the right way to exercise: many sugar lovers do not love sports, in fact, move to help lower sugar, you can choose your favorite way to exercise. For example, I do not love running, jumping rope and other strenuous exercise, I chose to walk after meals and gentle exercise, as good as the effect of lowering sugar.

Third, maintain a good attitude: depressed character is not good for the body, no disease will be suffocated, so we must maintain an optimistic and positive attitude, a good mood for the recovery of all kinds of diseases are good. I am a positive and optimistic person, smiling every day, people around me are also affected by my happier.

My high blood sugar is mainly due to my mother's heredity, coupled with my own previous lifestyle habits are not very good, from I do the above three points, a month time, blood sugar down to 5.6, now almost a year, blood sugar value has been maintained in the normal range, the body is getting better and better!

Type 2 diabetes can be controlled just as well without drugs.

However, it is important to note that blood sugar management should not only focus on lowering blood sugar, but also on eliminating possible hypoglycemic stress. (To learn about diabetic stress, see my other Q&A, "What to do if you have diabetes.")

First, the regulation of blood lipids, we help a large number of obese people in Beijing Yanqing sanatorium type 2 diabetes patients, through weight loss to reduce blood lipids, blood sugar can return to normal. The reason is that the state of high blood fat, the body's utilization of blood glucose efficiency greatly reduced, in other words, hyperlipidemia patients need higher blood glucose to meet the body's needs, need to do is to reduce high blood fat caused by insulin resistance rather than lowering sugar.

Be careful not to eat a lot of refined rice and noodle foods, which raise sugar too quickly and lower it too quickly, and then the excess sugar is converted to cholesterol, which is the most overlooked cause of high blood lipids! High blood fat interferes with the insulin receptors on the surface of the cells to utilize blood sugar, or known as insulin resistance.

Second, eat regular meals with a balanced intake of brown rice, mixed beans, fish, meat and vegetables. Be sure not to put yourself in a low blood sugar situation, mixed beans and brown rice because rich in fiber or direct supplementation of fiber, can allow sugar and lipids to be absorbed slowly, there will not be a roller coaster change in blood sugar and blood lipids. Supplement with B vitamins to help your body normalize sugar, fat and protein metabolism.

Third, screen for stressors that may cause hypoglycemia. This is critical! Otherwise the body will release large amounts of glucagon to elevate blood sugar while suppressing insulin action when blood sugar is desperately needed. Possible conditions that may cause a stress response are: late nights! Long hours of overtime (including mental labor, where the brain needs a lot of blood sugar for energy), stress! Negative emotions such as fear or stress. Eat a regular diet, rest and relaxation! Many people don't know how to relax, even if they sleep, they can't get a good rest, they need to learn relaxation training such as Spring Mountain step therapy and self-relaxation guidance.

Now more diabetic patients do not have the typical symptoms of three more and one less, but generally have fatigue and weakness and other energy deficiency conditions, indicating that more is the problem of blood glucose metabolism and energy utilization problems, a lowering of sugar will only aggravate the lack of energy to worsen the condition.

Fourth, pay attention to testing your blood sugar without overemphasizing hypoglycemia. It is important to understand that diabetics need a higher blood sugar than the average person, and only after eliminating stress and other causes of insulin resistance, blood sugar will naturally fall back. If you regulate too low through medication, it will instead stimulate the body's actions to regulate high blood sugar and increase the burden on the liver.

Fifth, practice abdominal breathing, through abdominal breathing to the body to give more energy support, many people breathe too shallow, the first half of the breath has not yet gone in, the second half of the breath has been spit out, did not realize the gas exchange. By practicing belly bulging while inhaling, you can fulfill enough oxygen supply. Sufficient oxygen can help the body realize normal metabolic reactions, allowing sufficient energy while reducing metabolic waste that is harmful to the body. The reason why I say breathing rather than exercise is that exercise causes the body to increase its demand for blood sugar, which is prone to hypoglycemic problems or glycemic stress in the case of poor dietary modification or excessive exercise. A more careful one-to-one modulation of the diet is needed for this to happen.

In the end, diabetes is not scary, what is scary is that you may have been creating your body's need for high blood sugar all along, and the medications you are using may be accelerating this trend even further, and if you are willing to stop, listen to your body, and reflect on your behaviors, you will find that dysglycemia can easily be changed.

Clinicians are good at drug control, but rehabilitation is not the same as drug control. Rehabilitation medicine is a self-contained system that requires a deeper understanding of the pathogenesis of diabetes, taking into account the significance of the symptoms from the perspective of the body's stress response, hormonal changes, and cellular level, and providing the appropriate support. Managing diabetes doesn't happen overnight, it takes time, and it's good to find the root cause of high blood sugar. If you are looking for better management, go to the other answer "What to do if you have diabetes", where the metabolic profile is explained in detail. Leave a comment if you have questions. Lifestyle diseases, but also need to start from the lifestyle regulation, drugs can only be auxiliary, the body's function is to improve the fundamental, to establish confidence, wish a speedy recovery!

Specializing in non-pharmacological conditioning, welcome to follow the likes, have questions leave a message.Vista's 173rd answer in Wukong Q&A.

The prevalence of adult diabetes in China has increased from 19800.67%, 2.5 percent in 1994 and 3.21 percent in 1996, before moving towards a period of rapid growth, reaching as high as 2007.9.7%201011.6% (in %)！

A probability of up to one in ten means that every family is at risk of experiencing the scourge of diabetes!

(This figure is taken from an article in the Chinese Journal of Internal Medicine, with data from the Centers for Disease Control and Prevention, except in the United States, where the high prevalence of diabetes has become a chronic disease that afflicts people all over the world.)

However, the current trend of diabetes outbreak has not been curbed but is growing further and faster as the concept of disease prevention is still weak.

What you know about diabetes prevention is likely to help your family or friends. Not to mention the fact that it is difficult and expensive to get to the doctor nowadays, and the average person can't afford to get sick, and even if they could, wouldn't they suffer?

Diabetes is a preventable and controllable disease, and in advanced stages, the various complications will seriously affect the quality of life, and there is very much we can do before that happens!

Who is prone to diabetes?

1, overweight and obese people, including not overweight but obese abdominal circumference: want to calculate their own weight is not overweight, with the body mass index can be measured, the specific algorithm is weight (kg) ÷ height (m) square.If it's greater than 23, it's overweight.. As an analogy, for a person who is 170 cm tall and weighs 70 kg, 70 kg ÷ (1.75 × 1.75) = 22.86

2. People who are used to being sedentary

3. People who eat a westernized diet or prefer a high-calorie diet

4、People who already have metabolic abnormalities such as hypertension, hyperlipidemia, and high uric acid.

5. People with a family history of diabetes

Whether it's 1 out of 5, or all of them, it means that there is a greater probability of becoming a diabetic reserve corps as you get older.

What are the scariest dangers of diabetes?

Five to ten years after the onset of diabetes, a variety of other diseases caused by diabetes gradually become apparent. In the past, diabetes developed at an older age, so no serious diabetic complications were detected before death.

But now we are surrounded by people in their 30s and 40s, and even in their 20s, there are many people with the disease, coupled with the fact that there are no symptoms in the early stages that are not easy to pay attention to, and half of the road in life is not yet finished, complications have begun to be very obvious, which undoubtedly increases the difficulty of treatment, and the patients themselves will suffer physical and mental torture.

Listed below are four common and serious complications, including: blindness due to diabetic retinopathy; uremic dialysis due to diabetic nephropathy; myocardial infarction and cerebral infarction due to diabetic cardiovascular lesions; and gangrene amputation due to diabetic foot lesions;

Taking the uremic dialysis population alone, diabetes alone has beaten all other types of primary glomerular disease combined to become the number one contributing factor to uremia in recent years!

Please share this knowledge with your family as well!

In just 30 years, diabetes has grown rapidly from an uncommon disease to one of the most common, in fact, diabetes is preventable and treatable, and lifestyle accounts for a large part of the reason!

Article I:And the most important one.Movement!We have a lot of pre-diabetic patients with mildly elevated blood glucose, which has not yet reached the diagnostic criteria for diabetes, and by adhering to the exercise, you can bring your blood glucose down to the normal range without taking any medication at all. If you are a foodie and can't help but eat a lot of extra food, then there has to be a way to consume it; eat a lot and don't move, and the calories can only pile up and hurt your body.

Article II:Eat more vegetables and fruits, eat fish in moderation, and eat less red meat (pork, beef and mutton). Our current diet is just the opposite, with too much food rich in saturated fatty acids (bad fats) such as pork, beef and mutton, and too little intake of vegetables and fruits! Fish can be used as a source of protein nutrition and fats are mostly unsaturated fatty acids (good fats).

Article III:Stop smoking and drink less alcohol

Article IV:People at risk should focus on early screening for diabetes and keep an eye on their blood sugar. For those who already have diabetes, focus on prevention of complications. Smooth blood glucose control is beneficial in delaying the onset of complications!

No matter how good the doctor is, and no matter how advanced the medication used, it is not as important as preventing and controlling it yourself!

First of all for this friend's filial piety praise, mother age 55 years old, blood glucose reached the level of 8.7, this blood glucose if fasting blood glucose, then generally can be clearly diagnosed as type 2 diabetes problems, for such an age, such a blood glucose level, should be how to strengthen the blood glucose control, bring down the blood glucose? We will talk about this today.

Menopausal and menopausal women, who are at high risk for elevated blood sugar

With age, women will experience the gradual decline of ovarian function, from the reproductive stage into the menopausal stage, from the pre-menopausal until the complete menopausal stage, due to the reduction of the level of estrogen in the female body, estrogen for women's health of some of the original protective effect will be affected, which is a very important aspect is that some metabolic abnormalities may occur, lipid abnormalities, elevated glucose and other problems are the female menopause worth noting the health risks, this health risk has a close correlation with the physiological changes in the female menopause, menopause. Blood lipid abnormalities, elevated blood sugar and other problems are all health risks worth paying attention to during menopause, and the emergence of such health risks is closely related to the physiological changes that occur during menopause and perimenopause.

Therefore, for women over 45 years of age, it is recommended to have regular medical checkups, and while checking other relevant health indicators, blood pressure, blood lipids, blood glucose and other indicators should also be paid attention to, and once elevated blood glucose occurs, early management and control is the most important thing to minimize the development of the disease process, and to reduce the cardio-cerebral and cerebrovascular risks.

Is a 55 year old with a blood sugar of 8.7 serious?

We look at high blood sugar, whether diabetes is serious or not, of course, can not just look at a blood sugar value can not be seen. For the age of 55, the problem of elevated blood glucose, there is no need to be too alarmed, if it is a regular checkup of the body, such as the annual physical examination of the situation, blood sugar suddenly appeared to be elevated, but also also recommend that you go to recheck the situation, the rechecking attention must be strictly fasting state, and if it is a gradual increase in blood glucose to this level of blood glucose value, then blood sugar has indeed been elevated the risk of the risk may be higher, and the risk of diabetes is also higher. In this case, it is advisable to evaluate the risk of this blood glucose level in relation to your own blood glucose level.

If we look at this blood glucose level alone, it is not a very high range, but if we want to comprehensively assess the risk, we should also pay attention to whether the patient has any diabetic complications, such as cardiovascular disease, peripheral neuropathy, such as impaired renal function, which are all possible complications related to long-term uncontrolled hyperglycemia, and they are also an important factor in assessing the risk of elevated blood glucose; besides complications, the 2-hour postprandial blood glucose level (glucose tolerance) is also an indicator worth paying attention to. In addition to complications, the 2-hour postprandial blood glucose level (glucose tolerance) is also an indicator worth noting. If the fasting blood glucose is not high, but the postprandial blood glucose is elevated by a large margin, it is also worth noting. It is recommended that, in addition to postprandial blood glucose, you can also check the level of glycated hemoglobin, which reflects the average level of blood glucose in the last 2~3 months, and is able to better understand the elevation of one's own blood glucose. This value can reflect the average level of blood glucose in the past 2~3 months, which can better understand your blood glucose elevation.

If there are no complications, postprandial blood glucose and glycated hemoglobin levels are not abnormally high, for fasting blood glucose level of 8.7, there is no need to worry too much about it, and actively do a good job of life regulation at the same time, with the reasonable use of medication, it should be able to quickly bring the blood glucose control to a reasonable level of the range of the standard.

Blood glucose 8.7, life management precautions

Lowering blood glucose is definitely more than just taking glucose-lowering medication. If it is a simple case of fasting blood glucose elevated to 8.7 without other cardiovascular disease risks and diabetic complications, mild diabetic problems, it is recommended that you may want to try more to strengthen your blood glucose control through diet and exercise before taking medication.

Diet needs to pay attention to is a reasonable control of intake, neither excessive dieting leads to a lack of physical impact, affecting the normal physiological function of the body, resulting in other health risks, nor overeating, resulting in excess energy, increasing the risk of elevated blood glucose, it is the most reasonable and scientific diabetic patients with the dietary collocation. Pay attention to low-fat, low sugar and low salt, eat more vegetables, grains and other ingredients rich in dietary fiber and water-soluble vitamins, pay attention to the appropriate amount of high-quality protein intake, to ensure the health of the body at the same time, through dietary control to strengthen the management of blood glucose, often have a very good auxiliary effect of lowering sugar.

Exercise is also more important than diet. Exercise can effectively enhance the metabolic utilization of muscle glycogen, improve the body's insulin resistance, reduce the risk of diabetic complications, and at the same time for the improvement of physical fitness, reduce the risk of osteoporosis during menopause, etc., has a variety of health benefits, therefore, for middle-aged women with elevated blood glucose friends, actively strengthen the exercise exercise and do a good job of long-term adherence is one of the most important aspects of the stable control of blood glucose, must be Do it right.

In some cases, for some mildly elevated blood sugar, just reached the diagnostic criteria for diabetic patients, through the reasonable control of diet and exercise, blood glucose can be effectively reduced, and even return to the normal standard range, but it should be noted that, if the blood glucose standard, and further relaxation of life on the strict self-discipline, the blood glucose may be further elevated, and once again exceeded the standard. Therefore, for blood sugar regulation and control, it is most important to do a good job of long-term adherence in life.

Blood glucose 8.7, advice on medication

For the fasting blood glucose elevated to 8.7, through the life of diet, exercise conditioning intervention to lower sugar, if you can not effectively bring down the blood glucose control, then you can consider taking drugs to strengthen the control of blood glucose. For the choice of hypoglycemic drugs, it is recommended that the classic hypoglycemic drug metformin is preferred. Although this drug is an old drug, it has a clear hypoglycemic effect, and it has a certain effect on reducing fasting and postprandial glucose elevation, and it does not harm the liver and kidney when taken for a long period of time, as well as a certain effect of cardiovascular health benefits, so for the first treatment of diabetic patients, especially patients with no relevant complications, and who do not have high risk of cardiovascular disease, it is still the preferred hypoglycemic drug. risk, it is still the preferred hypoglycemic agent.

Metformin's main adverse reaction is to cause gastrointestinal discomfort, abdominal pain, diarrhea, bloating, constipation, nausea and other symptoms, are common adverse reactions, want to reduce the incidence of adverse drug reactions, it is generally recommended that you can start with a low dose of the drug, the initial daily dose can be selected 0.5g, in the body gradually tolerated and then gradually increase the amount, with the increase in the dose of glucose-lowering effect will also be better, the largest The maximum daily dose should not exceed 2.0g.

Lastly, the goal of blood glucose control, for fasting blood glucose 8.7, if in the absence of other diabetic complications and the risk of hypoglycemia, through strict self-discipline of life regulation and reasonable use of medication, it is recommended that the fasting blood glucose should be controlled to 7.0 or less, and the level of glycated hemoglobin should be regularly detected, and the basic goal to control to 7.0% shall prevail, and if the health status is better, blood glucose control to 6.5% or less would be better. The basic target should be 7.0%, and if the physical condition is good, the glycemic control should be more satisfactory, and it is better to control it below 6.5%.

One of my female colleagues, fifty-three years old this year, a few years before the two families on high blood sugar diabetes. These years is the beginning of oral medication to lower sugar these years is very unstable, probably in the year before last, just the beginning of spring we all go digging wild vegetables to eat, she this person is also can not afford to be idle, every day and the old man on the mountain to pick wild vegetables to go.

Mountains before picking back wild vegetables home after not going to the market to buy food, every day to eat their own digging wild vegetables, may be every day on the mountain to pick wild vegetables or do not know that kind of wild vegetables can cure the disease, the two mouths of diabetes surprisingly let the two of them to toss well.

When they first went to the mountains to pick wild vegetables, they remembered that they had to inject insulin every day, and then insisted on going to the mountains to pick wild vegetables for a long time, they always forgot to inject insulin, and then thought that they could simply take the medicine! But time is long sometimes forget to eat the medicine, but later found that do not take the medicine also have no reaction, the two gradually less medicine until the final stop the drug.

Now the two of them go to pick wild vegetables to eat in the spring, and when there are no wild vegetables, they go to ride bicycles for fun. These two are gradually getting healthier and healthier.

Nothing to chat when this female colleague said: found that the best way to lower sugar is to exercise more.

The normal value of blood glucose is defined as a person's blood glucose value of 3.9-6.1 mmol/L when fasting, and the blood glucose value is a guide for treating the disease and observing the disease. A diagnosis of diabetes is confirmed by a fasting blood glucose of 7.0 mmol/L or greater and/or a two-hour postprandial blood glucose of 11.1 mmol/L or greater.

Diabetes mellitus is a group of metabolic disorders characterized by hyperglycemia. Hyperglycemia, on the other hand, is caused by defective insulin secretion or its impaired biological action, or both. The prolonged presence of hyperglycemia in diabetes leads to chronic damage and dysfunction of various tissues, especially the eyes, kidneys, heart, blood vessels, and nerves. Diabetes mellitus is categorized as type 1 diabetes and type 2 diabetes.

People with mild diabetes can control their condition through diet therapy and exercise therapy. Dietary treatment is the basis for the treatment of all types of diabetes. Exercise therapy, which increases physical activity, improves the body's sensitivity to insulin, lowers body weight, reduces the amount of body fat, enhances physical strength, and improves work capacity and quality of life.

In addition, diabetic patients should also maintain a good state of mind, and the state of mind often also affects the good or bad blood sugar control.

There is no cure for diabetes mellitus, when the above lifestyle control is not good, it is necessary to medication, the main drugs include sulfonylureas, biguanide glucose-lowering drugs, α-glucosidase inhibitors, insulin sensitizers, ghrelin-like insulin secretion promoter, etc. Type 1 diabetes mellitus needs to be treated with insulin. 2 diabetes mellitus Oral hypoglycemic drug failure of the person who first adopted a combination of therapeutic methods, the method of original oral hypoglycemic drugs, the dose remains unchanged at 10:00 pm at bedtime injection of moderate-acting insulin or long-acting insulin analogues. Dosage remains unchanged, 10:00 pm before bedtime injection of intermediate-acting insulin or long-acting insulin analogs, generally adjusted once every three days, the purpose of the fasting blood glucose down to 4.9 ~ 8.0 mmol / liter, the ineffective person to discontinue the use of oral hypoglycemic drugs, and change to 2 times a day injection of insulin.

Therefore, in order to effectively control blood sugar, diabetic patients should start from life, develop good living habits, eating habits, and maintain a good mood.

I hope the above answer can help you.

The authoritative interpretation of Pharmaceutical Affairs, unauthorized reproduction, plagiarism will be punished.

In fact, the most important thing is to ensure that the blood sugar is smooth, smooth rise and smooth fall, so as not to cause sudden high blood sugar or low blood sugar phenomenon. All food has calories, so as long as the intake of food will cause fluctuations in blood glucose, and there is no absolute food that can lower blood glucose. The effective way to stabilize blood sugar is to "keep your mouth shut and your legs open", that is to say, pay attention to your daily dietary habits, together with appropriate exercise, you can maintain the relative stability of blood sugar.

Especially for friends with high blood sugar and diabetes, it is best to take a light daily diet, stay away from high oil, high fat, high sugar and high salt foods, stay away from fried, snacks, desserts, cold drinks, barbecue and heavy foods, of course, in fact, diabetes is not that you can't eat food containing sucrose, glucose, just that these foods are not suitable for diabetes, high blood sugar friends to consume, it is very unfavorable for sugar control and fat control. Cooking methods can be more steamed, boiled, stewed, simmered, cold (do not add excessive seasoning), stir-fried and so on. In addition, to eat less processing surprises, soft and easy to digest, high degree of paste food, such as pastries, snacks, rice porridge, etc., easy to digest the food at the same time the intake of sugar will be faster, very adverse to the smooth blood sugar.

You can increase the intake of high-quality protein, whole grain foods, vegetables, pay attention to the intake of fruit, do not overdo it, choose low glycemic index and sugar load of fruit consumption. The main food can increase coarse grains, mixed beans, potato food, with some potato food instead of the main food, avoid eating porridge often, cook more dry rice. Eat slowly and chew, with vegetables, meat together; after meals can be appropriate walking, can be more stable blood sugar. Daily can use appropriate nuts, nuts are rich in unsaturated fatty acids, can inhibit the absorption of fat and cholesterol, for assisting sugar control is also effective.

Diabetes mellitus is one of the public health problems worldwide, and the increased morbidity and mortality due to chronic complications of diabetes has placed a tremendous burden on society, the economy, and healthcare. This is definitely not scaremongering, as a clinical pharmacist I was involved in clinical rounds in neurology and one morning I randomly saw 3 patients with cerebral infarction, all 3 patients were comorbid with diabetes mellitus or hyperglycemia!

It can be said that the biggest danger of diabetes lies in the complications caused by high blood sugar, especially in the heart, brain and other vital organs. Therefore, lowering blood glucose so that it reaches the standard is the key to controlling diabetes and a very important measure to prevent and treat cardiovascular and cerebrovascular problems. Some people ask, what are the secrets of lowering blood sugar? First of all, we need to remind that there is no shortcut to lowering blood sugar, must be carried out in a scientific and standardized manner, and must not be fooled by the prescription to prevent the payment of IQ tax. The following five "secrets", ranking the first most easily overlooked, but also the most important:

The 5 "secrets" of lowering blood sugar

(1) Keep your mouth shut

The first step is to rationalize total calorie control to maintain an ideal body weight.

Secondly, balanced dietary structure, choose diversified food, so that the nutrition in place reasonable, balanced diet is the basis of diabetic nutrition, the daily intake of grains, vegetables, fruits, meat, fats and oils, can not be partiality, the staple food coarse and fine with the side dishes with meat and vegetables.

Again, limit your intake of oil fingers and choose quality protein in moderation.

The fourth is to relax restrictions on staple foods and to reduce or abstain from mono- and disaccharide foods.

Fifth, supplement inorganic salts and vitamins, increase dietary fiber intake, limit sodium, and pay attention to calcium.

Finally, it is to rationally arrange the meals. Ensure at least three main meals a day, in order to avoid hypoglycemia, should be arranged for additional meals, the amount of additional meals for about 25 grams, the goal of reasonable meal sharing is to avoid blood glucose high and low, effective control of blood glucose, meat, vegetable intake is arranged in the main meal, milk, fruits are more arranged in the completion of additional meals.

It is easy to see that this article is the basis of controlling blood sugar, but it is also too difficult to do so because there are so many temptations in life! But since our blood sugar is high, we have no choice but to show determination and perseverance, keep our mouths shut and do a good job of controlling our diet.

(2) Hypoglycemic drugs

Medical nutritional therapy and exercise therapy for diabetes mellitus are the basic measures to control hyperglycemia in type 2 diabetes mellitus. Pharmacologic therapy should be used promptly when diet and exercise do not result in adequate glycemic control.Type 2 diabetes mellitus is a progressive disease. During the natural course of type 2 diabetes, reliance on exogenous means of glycemic control increases. Combination therapy between oral medications and between oral and injectable hypoglycemic agents (insulin, GLP-1 receptor agonists such as liraglutide, etc.) is often required clinically.

(3) Smoking cessation

Smoking is harmful to health. Smoking is associated with an increased risk of tumors, diabetes, diabetic macrovascular disease, diabetic microangiopathy, and premature death. Studies have shown that smoking cessation in patients with type 2 diabetes can help improve metabolic markers, lower blood pressure and albuminuria. Every diabetic who smokes should be counseled to stop smoking or discontinue the use of tobacco-based products and to reduce passive smoking.

(4) Limited alcohol

Alcohol is not recommended for people with diabetes. If alcohol is to be consumed, the total energy contained in the alcohol should be calculated. Do not drink more than 15 grams of alcohol a day for women and 25 grams for men (15 grams of alcohol is equivalent to 350 ml of beer, 150 ml of wine or 45 ml of distilled spirits). No more than 2 times a week. In addition, one should be alert to the possibility of alcohol-induced hypoglycemia and avoid drinking on an empty stomach.

(5) Walk more and keep exercising

Regular exercise helps to control blood glucose, reduce cardiovascular risk factors, lose weight, improve well-being, and has a significant effect on the primary prevention of diabetes in high-risk groups. Epidemiologic studies have shown that diabetics who exercise regularly for 12 to 14 years have significantly lower mortality rates. Adults with type 2 diabetes should get at least 150 minutes of moderate-intensity aerobic exercise per week (e.g., 30 minutes five days a week). Moderate-intensity sports include: brisk walking, tai chi, bicycling, table tennis, badminton, and golf.

concluding remarks

In conclusion, the treatment of diabetes is an extremely complex and tedious project, to control the diet, control the mouth, strengthen the postprandial exercise. In addition, with the doctor's medication and regular monitoring, you will be able to delay the arrival of diabetic complications and be healthy into old age.

bibliography

[1] Chinese Medical Association Diabetes Branch. Guidelines for the prevention and treatment of type 2 diabetes in China (2017 edition)[J]. Chinese Journal of Diabetes,2018,10(1):4-67.