Can goji berries "lower sugar"?
Can goji berries "lower sugar"?
Goji berries have some blood sugar lowering properties.
Chinese wolfberry, also known as wolfberry, it is the eggplant plant Ningxia wolfberry dry mature fruit, nature flat taste sweet, can enter the liver, kidney meridian, with nourishing the liver and kidney, nourishing yin and qi, benefit the essence of the eyes, etc., is the tonic kidney real yin deficiency, the lack of internal heat of the drug, for the liver and kidney deficiency caused by the essence of the waist and knee soreness, vertigo and tinnitus, spermatorrhea and spermatogonial dyspepsia, infertility, thirst and heat, blood deficiency, yellowish, eyesight and unclear, and so on. Diabetes, especially type 2 diabetes belongs to the category of Chinese medicine thirst disease, it has a deficiency of yin and internal heat, qi and yin insufficiency, yang deficiency, fluid insufficiency and other pathologies, of which qi and yin insufficiency evidence is the most common, accounting for about 95%, therefore, in the treatment, it is desirable to benefit qi and yin flavor rule, choose the drugs with benefit qi and yin, obviously, wolfberry is a complementary yin important medicine for the history of thirst disease can be applied.
Lycium barbarum mainly contains lycium barbarum polysaccharide, betaine, amino acids, crude fat, crude protein, and trace elements and other chemical constituents, and studies have shown that it has the pharmacological effects of enhancing immunity, delaying aging, resisting liver damage, lowering blood glucose, lowering blood lipids, sex hormone-like, anti-fatigue and so on. In terms of hypoglycemia, Lycium barbarum polysaccharide can elevate fasting insulin and β-cell function index in streptozotocin-induced diabetes model rats and reduce blood glucose; it can also reduce blood glucose in streptozotocin-induced type 2 diabetic mice, elevate insulin, increase the number of β-cells, and decrease the number of α-cells; it can also reduce fasting blood glucose, serum insulin, and the insulin resistance index in type 2 diabetes model rats. There are also studies found that wolfberry extract can reduce blood glucose, improve glucose tolerance in rats, that its hypoglycemic effect may be related to the guanidine derivatives contained. Of course, there are clinical reports on the use of goji berries in the treatment of mild diabetes.
The above is only a personal opinion, not as a basis for the use of medication, please use the medication under the guidance of a physician, any questions or views are welcome to leave a comment at the bottom of the article.
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Lycium barbarum contains hypoglycemic effective component lycium barbarum polysaccharide, lycium barbarum polysaccharide and its purified component lycium barbarum polysaccharide obvious hypoglycemic effect, the pancreatic islet damage has a protective effect.
Lycium barbarum is an important medicinal plant resources in China, China is also the first country to utilize the plant resources of wolfberry. Research shows that the wolfberry is rich in nutrients including 9 kinds of amino acids, its protein content is high rich in antioxidants, vitamin C content is known to be one of the most nutrient-rich food, modern medical research has found that goji berry contains lycium barbarum polysaccharides, total sugar, betaine, carotenoids, flavonoids, medicinal amino acids and other effective ingredients. Lycium barbarum polysaccharide is composed of arabinose, rhamnose, xylose, mannose, galactose, glucose and galacturonic acid polysaccharide. It has the physiological function of improving human immunity, and also has very strong anti-tumor activity. Research has proved that: rich in Lycium barbarum polysaccharides of wolfberry can significantly reduce blood glucose in diabetes model animals, increase serum insulin levels, repair damaged islet cells and promote the regeneration of islet B cells, so as to achieve the effect of "lowering sugar".
In addition to lowering sugar, goji berries have many other effects: such as skin care, anti-aging, anti-cancer, liver protection and eye protection. Wolfberry is a treasure, in addition to wolfberry, wolfberry leaves can also lower sugar! Research has confirmed: wolfberry leaf active ingredients and often contain trace elements content is significantly better than the fruit of wolfberry, calcium, iron, carotene, ascorbic acid and other content of wolfberry leaf is high, the total content of amino acids to wolfberry leaf for the most, the amount of bioactive ingredients contained in wolfberry leaf is higher than the fruit of wolfberry and wolfberry root. Wolfberry leaves are rich in flavonoids, vitamin C, selenium, betaine and other nutritional active ingredients, so the researchers speculate that the efficacy of wolfberry leaves in lowering blood sugar should be the result of the combined effect of these related components.
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Eat more than ten grams at a time and test your blood sugar to find out. Goji berries are not medicine how is it impossible to lower sugar? Of course, goji berries are a good thing, if you can guarantee that every day to eat five or eight grains, lowering the sugar does not know, but the body can only have the benefit of no harm. I am ten years old sugar, the original also see goji berries lowering sugar claims (ten grams at a time), the results tried, blood sugar immediately go up. But now every day with a few goji berries and corn husk water, drink a few years, no obvious feeling. The reason why I insist is that I think it is beneficial. If you have high blood sugar, to give you a suggestion, reasonable control of diet on the basis of adhering to the postprandial walk at least half an hour, long years of persistence will certainly have the effect. Don't believe in what this lowering of sugar that lowering of sugar, want to speed control of sugar only one way: playing insulin or taking medication, the other is bullshit.
Chinese wolfberry is a kind of Chinese medicine used very frequently in Chinese medicine to maintain health. From the perspective of Chinese medicine, goji berries have the effect of tonifying the liver and kidneys in an even manner, replenishing kidney yin, and benefiting the essence. Commonly used formulas include Liu Wei Di Huang Pill and Wu Zi Diffractive Pill! In daily life, often with chrysanthemum together with tea, have liver, brightening effect! As for whether wolfberry can lower blood sugar, there is no clear research to prove! But Chinese medicine practitioners in the treatment of diabetes will often use Chinese wolfberry with other traditional Chinese medicine, to achieve the purpose of treatment of diabetes!
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To date, there is no definitive data to suggest that goji berries can directly lower blood sugar. Because the general food or food extracts are through the regulation of blood sugar to play a controlling role.
Goji berries, although very sweet, but goji berries, diabetics can eat, this is because the goji berries contained in the for goji berry polysaccharide, and polysaccharide is more than one monosaccharide combination. The main structure to starch, glycogen, cellulose structure, chitosan, inulin and other components. Lycium barbarum polysaccharide is exactly from the extract of wolfberry, mainly play the role of immunomodulation, anticancer, antioxidant, regulation of blood lipids and blood sugar. In animal experiments, it is shown to have good hypoglycemic effect.
In addition, there is a difference between goji berry polysaccharide extracts as well as goji berry polysaccharide preparations in softgels, and eating food goji berries. Although goji berries are beneficial for diabetic patients to eat, but daily consumption of goji berries should not be excessive, and should be insisted on long-term consumption. For diabetic patients should not consume more than 30 grams per day.
So, diabetics who have to take medication to lower their blood sugar will be able to keep their blood sugar on an even keel through the Five Troopers Management Approach.
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Focus: food (medicine and food) is not a drug, can not play a role in the treatment of disease, theoretically speaking, goji berries have sugar-lowering components, but the actual role of sugar-lowering can not be achieved.
Diabetes mellitus is a metabolic disease, the pathology of the pancreas regulates the function of the problem, embodied in the quality (insulin sensitivity is reduced) and quantity (insulin secretion is reduced) of the problem, such as non-intervention in the regulation of blood glucose does not smooth easy to lead to diabetic complications, endangering health.
Lycium barbarum is the mature fruit of Lycium barbarum, which contains lycium barbarum polysaccharide can improve insulin sensitivity, from the Chinese medicine point of view of lycium barbarum nourishing Yin and diabetic people often hyperactive yang, can alleviate hyperactive yang physique, but the reality is not able to children in real life large doses of lycium barbarum intake, so simple consumption of lycium barbarum can not play a role in lowering the role of glucose.
The diabetic population should not be superstitious that a certain food can achieve glucose-lowering effect, and should seek medical follow-up and scientific intervention to prevent the occurrence of diabetic complications.
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Key Points for Lowering Sugar:Lycium barbarum polysaccharides in goji berries enhance insulin sensitivity in type 2 diabetics, increase hepatic glycogen reserves, lower blood glucose levels, and prevent postprandial blood glucose elevation and improve glucose tolerance.
Goji berries: 45 grams per day is recommended
Eat this way to lower sugar most effectively: goji berries yellow essence fried cabbage
Use 30 grams of wolfberry, 25 grams of yellow essence, 400 grams of cabbage. Will goji berries to remove impurities, washed; yellow essence washed, thinly sliced; cabbage washed, cut into pieces; ginger slices. The frying pan will be hot, add vegetable oil, under the ginger burst incense, add cabbage, cooking wine, yellow essence slices, goji berries fried, and finally add salt to taste. It is recommended that sugar lovers eat wolfberry yellow essence fried cabbage daily, can eliminate fire and thirst, reduce blood sugar.
Goji berries can tonify the kidneys and improve eyesight! Cure kidney deficiency Prevent hair loss! Hair loss! Replenish blood and promote blood circulation! It can also relieve back pain and fatigue! It can also lower blood sugar and blood pressure! Be persistent! Get into the habit of making tea with goji berries. Good health comes from nurturing! It can't be done overnight.
Strictly speaking goji berries only have the auxiliary effect of lowering blood sugar. The auxiliary effect of wolfberry is: Lycium barbarum polysaccharide can significantly enhance the activity of superoxide dismutase (SOD) in damaged pancreatic islet cells, improve the antioxidant capacity of pancreatic islet cells, reduce the damage of peroxides on the cells, and reduce the amount of endo-dialdehyde production, which indicates that lycium barbarum polysaccharides have a certain protective effect on pancreatic islet cells. But this is, after all, auxiliary to lower blood sugar, the main thing is to have a good habit and lifestyle in the diet. Exercise, ensure sleep, usually pay more attention to the diet, do not eat sugary foods, put their mouth control is the hard way.
Hyperglycemia is one of the "three highs". The normal value of blood glucose is below 6.1mmol/L for fasting and below 7.8mmol/L for two hours after meal, above this range, it is called hyperglycemia. Under normal circumstances, the body is able to maintain blood glucose at normal levels by ensuring a balance between the sources and destinations of blood glucose through hormonal and neuromodulatory systems. However, under the combined influence of genetic factors (e.g., family history of diabetes) and environmental factors (e.g., irrational diet, obesity, etc.), the regulatory function is disturbed, and elevated blood glucose values will occur.
Typical clinical manifestations of hyperglycemia are "three more and one less", i.e., more drinking, more urination, more food and weight loss, as well as high blood glucose and glucose in urine, etc. Prolonged hyperglycemia will lead to lesions in various tissues and organs of the whole body, resulting in a variety of acute and chronic complications, as well as cardio-cerebral and cerebrovascular diseases. Such as pancreatic failure, decreased resistance, neuropathy, diabetes, nephropathy, diabetic foot necrosis, cardio-cerebral dysfunction.
Goji berries have not achieved the effect of lowering blood sugar, especially for diabetics, and should not be used as a therapeutic medicine to lower diabetes.
Goji berries in water can improve the body's resistance, because goji berries contain a lot of protein, amino acids, vitamins and some trace elements, including iron, calcium, zinc and phosphorus. Wolfberry itself also contains sugar, wolfberry in the sugar content of about 9% ~ 10%. Moderate drinking some goji berries infused water is possible, do not add sugar in the process of infusion.
There is no substance in wolfberry that can lower blood sugar. The body to reduce blood sugar is mainly through insulin to complete, one is to stimulate the body's insulin secretion; two is to enhance the effect of insulin to play a role in lowering sugar. Lycium barbarum neither stimulate the role of insulin secretion, nor enhance the role of insulin to play the highest activity, so goji berries are not able to lower the blood sugar of diabetic patients.
Diabetics who want to lower their blood sugar must follow a regular treatment program and not listen to rumors that could affect their health.

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