Hello! Thanks for the invitation!

Late night snacks are allowed. Due to physical needs, nature of work, study conditions, pathological requirements, etc., a little late-night snack can replenish energy for more energetic study and work the next day.

Late-night snacks should not be too greasy, the amount should not be too much, pick a little light and nutritious food, drink a cup of milk, conducive to sleep, do not eat stimulating food, coffee, barbecue, spirits, strong tea, do not eat the unknown unclean food, so as not to lead to gastrointestinal tract diseases.... Can not eat to try not to eat, often eat late-night snacks will form a habit, long-term body will be fat, but also trigger three high, fatty liver, gastrointestinal tract, heart disease and other cardiovascular diseases.

Tobacco and alcohol are good, but not too much

A Cup of Tea for Spring and Autumn

Thank you! I wish you health and happiness!

Thank you for the invitation of Wukong. Often eat late-night snacks have no benefit, especially eat barbecue, some food is grilled, especially meat food grilled will cause a reaction, stimulate the stomach, burnt meat is carcinogenic, there is a strong chili pepper powder, coupled with the stimulation of alcohol, resulting in the burden of the stomach, easy to cause stomach problems, increase the detoxification of the liver, so people are prone to disease. Occasionally once or twice a month not so much, if often, should be restrained, a moment of gluttony, will cause lifelong residual hatred. Three meals a day to eat and drink enough on the line, so as not to give the stomach and intestines to increase the burden.

According to the current meal structure breakfast eat good, lunch chime eat full, dinner eat less principle, eat snacks this habit is certainly harmful to the body. Especially our countrymen from the reform and opening up, with the continuous improvement of living standards. Whether male or female, young or old, obese people everywhere. Along with the three high disease is also at all times to assist people's lives, these jeopardize our personal life and health of the bad habits have to cause us to pay great attention to. I remember in the late seventies, I work in Dalian Jinzhou District, I have nothing to do to go to the market to buy things. Found two old lady fat walking all hard, I feel very rare never seen such a fat people. Now I don't think it's rare has been commonplace, and in these years because of the dinner I eat more, I also walked into the ranks of obesity. From the original more than one hundred and fifty pounds jumped to more than one hundred and eighty pounds in the year before last, I even bend down all the effort I look bad and then do not control the dinner this meal is dangerous. So from the end of 2017 began to strictly control the amount of dinner, every evening insist on walking half a kilometer a round trip. Come back to eleven o'clock or so and then go to bed, the effect is very good, my current weight has been maintained at one hundred and sixty pounds or so. I'm a person who has never eaten snacks and late-night snacks, I advise young friends to change the habit of eating snacks and late-night snacks. Love your body and cherish your life, this is my personal experience and ideas. Not necessarily suitable for the taste of young friends, please comment. Thank you for your invitation.

Thank you. As the saying goes, "people do not get rich, horses do not get fat without night grass". Single horse without night grass is not fat, the horse to raise fat legs, must be added to the night grass, during the day the horse to pull the car, car tractor is not the time, those goods rely on the carriage transport, the daytime horse non-stop work, tired and sweaty, only to the night night to rest, the owner of the horse and then add grass, supplemental nutrients, during the day to use it for their own effectiveness, the horse is a last resort. In order not to be whipped during the day and not suffer, the night can only eat desperately. This can be linked to people, eat at night, sleep during the day, there is no physical exertion, first of all, excess nutrition, hoarding in the abdomen, the waistline is getting thicker and thicker, the stomach is getting bigger and bigger, the shape of the man like a pregnant woman, weight gain, aggravate the load on the legs and feet, the organs are followed by the squeeze, suffer ordeal, over time, the body of each organ one after another to send out a protest. Vegetable Roots Tan" said, "old age disease, are strong when inviting", young and strong, what does not matter, eating, no time, no time, old diseases do not look for you to look for who? "Eat seven or eight minutes full, sleep well at night", the business naturally like you to consume, the consequences of consumption is not the scope of business management. People are better than horses, is to think, can make their own decisions, late-night snacks to eat or not eat, or occasionally eat, or night and day to eat, is to decide for yourself.

Night to eat late-night snacks people, are generally staying up late people, we know that staying up late to have certain physical hazards, and night to eat late-night snacks good? Can definitely tell you, of course not good! Eating late-night snacks is easy to cause insomnia, increase the burden on the organs, affecting the organs self-repair, can not effectively relieve and eliminate daytime fatigue (physical, mental fatigue), affecting protein synthesis, cell renewal, growth hormone, repair of immune function and metabolism, etc., the more abundant the late-night snacks, the more serious the damage to the body, easy to suffer from urinary calculi, fatty liver, decreased sexual function and so on, as well as suffering from a variety of illnesses, chronic diseases may be .

Sleep refers to 9 pm to 5 am for effective sleep, also known as "golden" sleep. The night to eat late-night snacks people, there are generally stay up late, stay up late and late-night snacks are a health hazard. Because of work and other reasons, the night needs to eat late-night snacks, must choose not to affect the sleep, light, not greasy and easy to digest, fluid or semi-fluid food-based. Should not be too full, do not eat spicy stimulation of cold, not easy to digest food, appropriate drink some milk, drink more hot water. The weak spleen and stomach, gastrointestinal problems, as well as people with diseases, it is best not to eat late-night snacks and stay up late. I hope it can help you like late-night snacks, thank you!

This is a question we need to ask on a case-by-case basis, and we can't cap it.

First of all, the ordinary young people, this is working ordinary people, the night in general will go to eat late-night snacks, in fact, as long as attention to dietary safety and health issues can be. Will not affect the health, on the contrary, if you eat more beneficial to the health of the night snacks, but also can relieve the pressure of the day at work, so this category of people eat late night snacks just pay attention to the food problem can be, will not affect the health of the.

Another category is more weak people, such as pregnant women, the elderly, children and so on. It is better to eat as little as possible or not to eat. Because people such as the elderly, because the body itself is relatively weak, if you take in a lot of food after dinner, it will affect their health, causing adverse reactions.

And pregnant women because they want to keep the food nutritious and healthy, late night snacks can be eaten a little if you make your own, but most of the outside is unhealthy fried and grilled food, and most of the taste is heavy, so it is not recommended to go to eat.

Children are just in the developmental period, the same can eat some low-calorie food after dinner, but do not recommend long-term food, or will grow fat, as for the outside of the late-night snacks will try not to eat, otherwise it will affect their health.

Late night snacks have now become a way of life in the city, but the problems that come with it are also more, most of the late night snacks to eat time is relatively late, especially in the north of the late night snacks taste heavier, high oil / high fat / high protein food mostly, not particularly beneficial to digestion, plus late night snacks will be accompanied by wine, it is easy to eat more food, then it will bring a lot of burden to the body.

Late-night snacks eat more, will affect the body, because the night intake of energy there is no way to consume in a timely manner, especially when sleeping at night the basal metabolism is less than the daytime activities, then these can not be consumed energy will be converted to fat accumulation in the body, so often eat late-night snacks, obesity is the most common, especially abdominal obesity, and abdominal obesity will lead to visceral fat is particularly high, then increased Cardiovascular risk, and often eat late-night snacks, especially too late to eat high-fat / high protein food, easy to feel tired during the day, not much spirit. In addition to this, frequent late-night snackers also put a great burden on the pancreas, which can easily lead to pancreatitis. The pancreas is in charge of almost all the digestive juices that the body needs, and almost all of these digestive juices need to be secreted through the pancreas to help the body digest food and absorb nutrients. The night itself is supposed to be a time of rest for all organs, and if you eat late at night, especially if it's not well-digested, the pancreas needs to work overtime to secrete digestive juices, and work overtime at night, and overtime, and overtime, it will lead to inflammation.

In addition to the above problems, late-night snacks eat too much, but also to the gastrointestinal burden, the most common is indigestion / bloating, if the night snacks eat too much, but also produce a sense of early satiety, many people do not have any feeling of hunger and therefore will ignore the breakfast, which is harmful to the health as well as the day's work, the time of the three meals is not normal for the intestines and stomach of the harm will be greater, if you eat a snack at night, eat as little as possible! , eat some well-digested food. Minimize the damage brought to the organism.

"He who has no self-control has no business savoring a late-night snack" - Wozki Shod.

Too much of anything is bad for you. Don't dump the pot on late night snacks. Hmph.

Besides, too much hunger can affect intelligence. Priggish face.

Of course, it's definitely not okay to eat it every day, once or twice a week is no big deal, right? ...... (Comfort from a foodie)

So the question is, what's for a late night snack? Ahem.

How much do you contribute to the late-night snack economy?

Recently, the north and south of the Yangtze River have suffered from the sun's scorching torture, the only night snacks to calm the majority of foodies that the burnt heart.

According to the ranking of orders during the late-night snacking hours on a takeaway platform, the 10 cities with the hottest late-night snacking economy are Shanghai, Hangzhou, Shenzhen, Wenzhou, Guangzhou, Beijing, Wuhan, Fuzhou, Xiamen, and Nanjing, in order.

It has been said that a city's late-night snacking hotness can also reflect the city's popularity and vitality from one side.

It is also said that the food is never just the taste of the food itself, it contains the unique human flavor of the city.

Harbin

Big gold chains, small watches, three small barbecues a day.

"Big gold chains and small watches, three small barbecues a day." The first half of the sentence is debatable, but the second half is definitely a true reflection of the people of the Northeast.

Harbin in July, barbecue stalls to casually walk into a Daowai District or Nangang District, an old street, just a street at least four or five barbecue restaurants. After eight o'clock in the evening, the street can be lively, a wave of noisy diners began to gradually occupy the street visible barbecue store, brightly lit until late at night.

Most of these barbecue restaurants are outside with barbecue stalls, shopkeepers stand bare-chested on the street side flipping back and forth lamb kebabs, large fan plate fluttering the aroma of barbecue meat fan out for miles, attracting passers-by to the gluttony of the straight into the fall.

Generally speaking, kebabs + beer, is the standard, especially the big green stick of Harbin beer or the big cannonball of snowflake beer, and girls will order a bottle of big white pear.

But northeastern people eat string can not you think of a quick fix, compared to eat, jerking more like northeastern people contact feelings of a special way. In the northeast, jerking and drinking, must be noisy, must be noisy, the atmosphere up, drink only high.

Chengdu

Walk to the end of Yulin Road and sit in front of the tavern.

Although there are late-night snack cultures all over the country, we always feel that the night snacks in Ba Shu are the most powerful and have the most atmosphere. Chengdu people's enthusiasm for a bite in the middle of the night pervades the whole city of Rongcheng, and it is embarrassing to go there and not keep up with the rhythm!

Once upon a time, the late-night snacking culture here was not so prevalent, and when you were hungry at night, you could do nothing more than cook your own noodles or soup dumplings. But the elongation of night life, can not satisfy the hungry people of Chengdu, so there are all kinds of "ghost food", also known as the so-called middle of the night roadside stalls.

Doesn't it sound creepy, but that's the kind of old-fashioned late-night snacking that people miss: noodles, stewed hooves, mash noodles, eggs with mash, and so on, and it's from that time that Hua Xing's Fried Egg Noodles and Old Mother's Hooves, which are still very popular today, evolved. Although there are not many kinds of food, night owls still rush to them.

In Chengdu, Sanko Tianluo is an absolute legend in the late-night snacking world, starting out as a ramshackle little store, and nowadays you'd be embarrassed to say you've eaten Chengdu's ghost diet if you haven't eaten Sanko Tianluo. Sanko is also the only local restaurant that can compete with the fierce Zigong series.

A decade of late-night snacking has reached a white-hot level today. Late-night snacks of the huge variety of incomparable. In addition to high-end restaurants, street food stores, a variety of hot pot, barbecue, rice, noodles, brine, stewed hooves, etc., and the most varied hot pot, what "potting chicken", "cold pot of fish", "skewers! "ah ~ do not say it again, suffer not bird it!

Shanghai

Shanghai by night, Shanghai by night, you're a city that never sleeps.

Shanghai is one of the cities with the least amount of nightlife, or else you wouldn't be singing "Night Shanghai, Night Shanghai, you're a city that never sleeps".

I don't know when it started, but the Sichuan people's dietary habit of eating spicy food and drinking cold beer on hot days has gradually spread to Shanghai. In front of the barbecue stalls, there are always a lot of "foodies" who come to "roll and make a fuss". When barbecue meets seafood, fresh flavor, spicy flavor, aroma mixed together, the air is full of fresh flavor, listening to the grill on the "squeak" sound, let a person mouth-watering. Have some beer and order a few skewers of barbecue, delicious and reminiscent. Tender shrimp, mouth-watering charcoal grilled oysters, scallops, oysters, scallops, small abalone and other delicious seafood, in the garlic and Qin Pepper's "powerful" collocation, so that the "foodie" taste buds to add a summer memory.

Shanghai people for crayfish also love deeply, night snacks and how can not have its figure. Shanghai crayfish store has a lot, some are on the street store, or perhaps in the "high" restaurant, but as long as the lobster flavor and freshness, the rest of the form in the "food" seems to have long seemed not so important.

The late-night snacks of old Shanghainese may still be the small wontons hand-packed by old aunts under the streetlights of a certain small street. The thin skin of the wontons, the filling still seems to be clearly visible. The meat filling seems to be just a "formalism" on the wonton skin, and the flavor of the meat almost depends on one's own imagination. There is no heavy oil, salt or spices, all the flavors are actually brought to you by the scallions, seaweed, squash, shrimp and a spoonful of lard added to the soup base, while the small wonton skins are just a nebulous medium. Just see the seaweed shrimp skin soup, pink minced meat hidden between them, flour skin like pinching out the water, hot and steaming down, sighing: "comfort."

Guangzhou subprovincial city and capital of Guangdong

Guangzhou people at 3 a.m., eating the freshest late-night snacks on the streets

Guangzhou, a city where eating is the theme, is home to people who are deeply obsessed with food. Guangzhou people love to eat, they are not only happy to taste a wide variety of food and seem to dare to eat anything, but they also like to eat day and night, in addition to the normal three meals a day, there is also afternoon tea plus late-night snacks. Yes, late night snacks are called late night snacks in Guangzhou, which is not only the fourth meal of Guangzhou people, but also an important part of Guangzhou's night life of living food.

In the alley behind the Chen Family Ancestral Plaza, narrow enough to pass only a tricycle, but every six o'clock in the evening, even if you "give in" to sit on the bench, inside and outside the house are bustling with diners.

Roasted oysters are a must-have for late-night snacks. They are soft and chewy, and the flavor of garlic makes them irresistible. Fresh oysters are pried open and seasoned with garlic, which effectively removes the fishy odor of the oysters, and with the unique flavor and texture of the oysters themselves, one bite is addictive.

Salt-baked shrimp is also a must-order snack for every table, after high-temperature deep-frying of the shrimp skin, crispy and flavorful, eat the shrimp body, the meat inside is tender and juicy, calling for endless memories.

Dry Fried Beef and River, also a favorite late-night staple, the chef quickly and forcefully flips the spatula, meat, sprouts, and river noodles, distinctly turning them up and mixing them again, and the aroma hits the nose.

The products of roadside stalls are often more flavorful than those of high-end restaurants, with red-hot iron pots, wok-heated beef, crispy Brussels sprouts, and oily river noodles, all of which improve your appetite and mood.

Urumqi prefecture level city in Xinjiang

North by Northwest. Getting drunk in Lanzhou.

"It's dark at your night market, it's not dark at ours when we're full. "This is what a local friend said before taking me to the night market.

In the Northwest, barbecue is a vocabulary summary - everything from grilling camels to grasshoppers. Daily barbecue on the red willow barbecue, red willow barbecue lamb chops, barbecue lamb, barbecue waist, barbecue lamb heart, barbecue lamb liver, barbecue lamb intestines, barbecue lamb belly, barbecue tendon, barbecue pork tendon, barbecue lamb knee, naan pit meat, rack meat ... These are just a part of the lamb, and beef, chicken, various parts of the body, it can be said that ''go, eat barbecue meat to go! ''Just dozens of kinds.

The lamb kebabs here need to be first fresh lamb in the skin buds (onion) water soaked into the pink meat pieces, with an iron stick on three lean and one fat skewered out, grilled and only sprinkled with chili, cumin and salt, dripping with some oil on the naan served to you.

Hu spicy sheep's feet is a night market snack that can only be eaten in the Northwest. The smoothness of the collagen on the sheep's hooves and the elasticity of the hoof tendons, Hu spicy soup base is very pungent, a small fire warmed in a large iron pot stewed sheep's hooves and cow's hooves, as well as a whole sheet of sheep's tripe and cow's tripe, soaked in the meat will absorb the flavor. A plate of sheep's hooves and a dish of mutton mash, a plate of oil and incense, each bite makes people sweating hot.

Those twenty-somethings, with beer crates under their feet, rowing, banging chopsticks, playing games, drinking cold beer, talking about which girl is more beautiful, how ideal the future is, and how good men are aspiring to be good now.

Those forty or fifty years old marshmallows, waistline changes at the onset of middle age, sitting in their chairs, exhaling smoke rings, saying those dirty jokes, laughing at those twenty-somethings next to them who are not as good as they were back in the day. The hand of wine constantly, the cup of wine constantly, the night sky slowly in the dark.

Look at how much effort the nation's moncler jackets outlet brothers and sisters have put in to make your silent nights a little better!!!!

Every bite of your midnight snack contains a stranger's deep concern for you.

You have to have a midnight snack, but don't be greedy.

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First of all, thank you for your question.

Eating late-night snacks seems to have become the habit of many people. More and more urban white-collar workers to the daily snacks as a day of the "main meal", often is the longest time of the day to eat, eat the most of a meal. Often eat late-night snacks, eat too full, the stomach can not rest, sleep at night will increase the burden on the stomach and intestines, further affecting the rest, affecting the stomach's nutrient absorption. It will also affect the physical and mental health, after a day of relentless hard work also need to rest. If not rest. The resistance of all aspects will be reduced. Frequent late-night snacking is not good for the stomach and intestines, and it is easy to disrupt the original hunger pattern of the stomach. Thus, you will feel hungry from time to time. Long-term eating late night snacks, the human immune system will decline, diseases are easy to invade. It is easier to get sick. Late-night snacks contain a lot of meat, eggs or dairy products and other high-protein foods, will lead to an increase in the amount of calcium in people's urine, will induce rickets in children, adolescents, myopia and osteoporosis in the elderly, but also easy to cause people to suffer from stone disease, the human body intake of protein is too much, it will stimulate the gastrointestinal tract, inducing the occurrence of cancer. General health science is also generally recognized that three hours before going to bed should not eat, the gastrointestinal tract as a factory production line, night and day without stopping work also need to take regular breaks, in order to use the more long-lasting. In addition, late-night snacking may also induce insomnia, late-night snacking can make the stomach bulge, causing pressure on the surrounding organs, stomach, intestines, liver, gallbladder, pancreas and other organs in the postprandial tension will transmit information to the brain, causing the brain to be active, and spread to other parts of the cerebral cortex. To summarize, night snacks are not recommended to eat or eat as little as possible, which is good for physical and mental health.

I hope the above answer can help you.

The authoritative interpretation of Pharmaceutical Affairs, unauthorized reproduction, plagiarism will be punished.

In today's society, going to bed late and waking up late seems to have become a habit, and for this reason, late-night snacking has become more and more popular.

1. Increase the burden on the stomach and intestines

Often eat late-night snacks, the stomach can not get rest, aggravate the burden of the stomach and intestines, affecting the absorption of nutrients in the stomach. So it is best not to eat at night, even if you really want to eat, it is best to eat some light food.

2, aggravate obesity

The same problem, in your stupid should not eat something when eating, will certainly affect the digestive system, in the long run will lead to obesity, people once produced obesity, then similar to high blood pressure, heart disease, diabetes and other diseases, it is more likely to "come to the door", affecting the health of the body.

3. Decreased immunity

Stay up late for a long time, even more than one or two o'clock before going to bed, will inevitably lead to hunger, will also eat some snacks to supplement the next, but, long-term eat late snacks, the person's immune system will decline, more likely to make the invasion of disease-causing bacteria, and thus sick.

4. Dysautonomia

Many people, especially women, can't even satisfy her with a midnight snack and have to have a cup of coffee to do so. But in fact, it is even more inappropriate to drink too much strong tea as well as coffee at night, because although these foods can be refreshing, but also stimulate the human nerves, in the long run, will lead to the body's autonomic dysfunction, will also lead to a decline in immunity, conducive to the invasion of germs!。