To be honest, I care about all three meals, but I have to pick one, and that's lunch. Why, for several reasons:

One is breakfast, even if it's the most important meal of the day, but I get to choose what I eat, so I don't care that much;

Secondly, for dinner, I can also choose what I want to eat, so I don't care that much;

Thirdly, the only thing that I have to do is to have lunch, which is a very important meal out of the three meals a day, and as a result, I have to be assigned to eat it in the dining hall at work. I could care less if the cafeteria is good, but as it happens, the quality of our cafeteria food is particularly inconsistent, and most of the time it's pretty bad.

Let me give you a few examples of how bad it is:

1. Our dining hall cooks duck, which is very fishy, and since I've had it a few times, I've had trouble suppressing that revulsion whenever I see duck meat, even when I see my favorite Cantonese roast duck;

2. Our canteen is very fond of fish, all kinds of fish, and the scales on the fish are often not clean. Around the time of the Chinese New Year, we also started the salted fish, but often my place during the Chinese New Year is often cloudy and rainy, so that salted fish often with a musty smell;

3. Our kitchen chef is fond of putting curd in all kinds of dishes, and it may still be homemade curd, resulting in the fact that sometimes when you eat the taste of rot, you can't tell if it's the taste of the curd or the meat that's gone bad.

Because of the above reasons, so I care most about that noon meal. And I don't dare to order takeout in this situation, or I'll think I have a strong opinion about the kitchen, which affects unity. Hey, it's too hard.

Don't underestimate the three meals a day, there is a great deal of knowledge hidden inside.

Nutrients such as protein, fat, carbohydrates, dietary fiber, various minerals and vitamins that humans need to maintain normal life activities are obtained through these three meals a day and additional meals. It is also these three meals a day that affect your health.

Common fatty liver, overweight, obesity is mostly caused by uncontrolled diet, excessive fat or energy intake; young women with iron deficiency anemia, and more with excessive dieting, protein, iron and other intake is insufficient; children's wasting, development of short, is mostly caused by improper feeding, partiality.

The results of the monitoring of the nutritional and health status of the Chinese population show that mainland residents are adequately supplied with the three macronutrients (protein, fat and carbohydrates), but have excessive dietary fat intake, while deficiencies in micronutrients, such as dietary fiber, vitamins, calcium, iron and zinc, are common.

In terms of calcium, the average intake is only 364.3 mg, which is lower than the reference intake of 800 mg of dietary calcium for Chinese residents. The average intake of dietary fiber per standard person-day for mainland Chinese residents from 2010 to 2012 was only 10.8 g, which is also far below the lower limit of recommended intake in the WHO 2016 report and the China Balanced Diet Pagoda.

Reasonable food consumption and dietary structure is the basis for ensuring adequate intake of nutrients, which not only helps to eliminate nutrient deficiencies caused by insufficient nutritional intake, such as anemia, wasting, age-related muscle decay, osteoporosis, etc., but also helps to control the risk of nutrient-metabolism diseases, such as obesity, fatty liver, hyperlipidaemia and diabetes mellitus.

So what are three sensible meals a day?

First, it is important to understand what a balanced diet is?

A balanced diet is one in which the types, amounts and proportions of food can maximize the satisfaction of the nutritional and health needs of healthy people of different ages and with different levels of energy requirements. Various types of food can be chosen diversely to obtain sufficient amounts of various nutrients and other beneficial health components, which is also the core of the Dietary Guidelines for Chinese Residents.

A day's food should contain grains and potatoes, vegetables and fruits, livestock and poultry, fish and eggs, dairy, soybeans and nuts, as well as cooking oils and salt, in a composition and quantity that meets the energy and nutrient needs of individuals with different energy and nutrient requirements.

Secondly, it is important to grasp how to achieve a balanced diet?

Different foods contain different nutrients and have their own nutritional characteristics, and there is no single food in the world that can satisfy all the nutrients needed by the human body, and the goodness of food is also relative. Therefore, a variety of foods can satisfy the physiological needs of the human body for energy and nutrients and maintain health.

The Chinese Nutrition Society recommends that you should consume no less than 12 kinds of food per day (3 kinds of cereals, potatoes, and miscellaneous legumes; 4 kinds of vegetables and fruits; 3 kinds of livestock, poultry, fish, and eggs; and 2 kinds of milk, soybeans, and nuts), and no less than 25 kinds of food per week, (10 kinds of cereals, potatoes, and miscellaneous legumes5; 10 kinds of vegetables and fruits; 5 kinds of livestock, poultry, fish, and eggs; and 5 kinds of milk, soybeans, and nuts).

For example, under the energy requirement of 1800kcal, the food composition includes: 225g of grains (of which whole grains and mixed beans account for 1/3 of the total grains), 75g of fresh potatoes, 500g of vegetables (of which more than 1/2 is dark-colored vegetables), 250g of fruits, 50g of eggs, 100g of aquatic products and lean meats, 250g of milk or yoghurt, and other appropriate amount of nuts and edible oils. And reasonably allocate the above foods into three meals a day and additional meals.

Again, learn how to assess whether three meals a day are reasonable?

Recipe design and food processing should follow the principle of a balanced diet, rationally combining and organically integrating foods from all layers of the Chinese population's dietary pagoda (the first layer of cereals and potatoes; the second layer of vegetables and fruits; the third layer of animal foods, such as fish, poultry, meat, and eggs; the fourth layer of dairy, soybeans, and nuts; and the fifth layer of cooking oils and salts) and implementing them on the plates of the three meals a day.

Example of a balanced meal recipe for one day (1800kcal-1900kcal):

Breakfast wholemeal bread 50g, carrot milk (250ml milk, 50g carrots), 1 tea egg.

Lunch mixed grain rice 100g (rice 75g, sorghum rice 25g), steamed sea bass cubes 100g, broccoli in oyster sauce (200g), shrimp and nori eggdrop soup (shrimp 2g, nori 2g, egg 10g)

Dinner mixed grain rice 75g (rice 50g, black rice 25g), minced pork with tofu (tofu 100g, minced lean pork 15g), shiitake mushrooms and greens (dried shiitake mushrooms 15g, greens 200g)

1 portion of fruit (250g, equivalent to 1 medium apple) or 100g of yoghurt (1 can) + 3 walnuts

Other cooking oil 25g, salt 5g

This is coupled with a moderate amount of physical activity and adequate water intake. If, over a period of time, the above food requirements are met and a relatively stable body weight is maintained, it means that the diet for that period of time is reasonable and well-balanced.

Seriously, which meal I care about, I never deal with meals.

Because I know, three meals a day is the most basic dietary laws of man, which meal is very important, not eat in the morning, can not work on an empty stomach, this time at noon is also very important, the so-called lunch to eat full, because a morning of work itself has been very tired, this meal at noon must be eaten well, and lunch people tend to eat more than that, but the dinner is not afraid to eat indiscriminately, indigestible foods, the night can not be eaten more, or a night of Sleep is not good, gastrointestinal dysfunction, will seriously affect the physical and mental health.

But three meals a day, I will be based on their own eating habits and science to choose food, coarse and fine with, meat and vegetables with, dry and thin with, what to eat what to do, I never call takeaway, occasionally rare will have called 1 to 2 times, that is because the time is really too late, there are special circumstances when the takeaway called.

Although I can not like diet experts, do this several portions, that several portions, but my family's diet what milk ah, eggs ah, meat ah, fish ah, a few days a round, all to eat, rice and pasta also do a day for a change, not every day to eat the same, and now my level of pasta has also improved, wrapped dumplings, steamed buns, ah, can do it yourself, and no longer need to go outside to buy.

Health, for everyone is very important, do not look down on the three meals a day, I think there are hidden inside the University of knowledge, because we humans every day in the normal work and exercise, daily protein, fat and carbohydrates, dietary fiber, a variety of vitamins are to be obtained in three meals a day, that is, the three meals a day, so can not deal with the diet, we have to pay more attention to the diet.

As the saying goes, eat well in the morning, eat well in the afternoon, eat less in the evening, everyone understands this dietary rule, but in life due to various reasons, not everyone can do.

Especially young office workers, the morning are a lot of people do not eat breakfast, noon and then a full meal, this practice is actually not desirable, but this phenomenon is very much, some of the figure is convenient, casually eat a breakfast also accounted for the majority.

But the fact is that people working in the city, living a fast-paced life, many times dealing with and fooling themselves in their diets, and at the weekend, then improve their diets, this phenomenon is very much.

In short, eating is very important, which meal is important, there is time to make more delicious meals, no time to eat well, do not starve, I attach the most importance to breakfast, because breakfast is good, the day is full of energy, lunch is full on the line, dinner eat a little bit of it, I think this will help health.

I am Ms. Sun, pay attention to my headline, every day there is a new story, may my words warm you, if you like my point of view, just give a attention to point a like, write a review, I warmly welcome.

[Of the three meals a day, I care most about dinner because it's the only time I get to be with my family.]

Although it has always been publicized that "breakfast is good, lunch is full, and dinner is small" is the most appropriate diet from the perspective of rational diet. However, for me, I still care most about dinner.

About Breakfast

Mornings are basically spent in a rush, and even if we arrange a rich breakfast in advance, we don't have much time to consume it all leisurely. Our breakfasts are basically whisked away in a hurry and can even be ignored.

About Lunch

For office workers who spend their time in the unit canteen, they are basically limited in the flavors and dishes they can choose from.

If it's addressed through takeout, it's also going to be limited to nutritional, flavor, and financial perspectives.

If you are bringing food from home to work, the lunchbox has already gone through most of the day from the time it was made to the time it was served, with a big reduction in color, aroma and taste.

In short, lunch, which should and can be a process of taking your time to enjoy food, has been reduced to becoming a meal for the purpose of eating.

About dinner.

Because of the busyness, we are busy with our daily lives, leaving early and returning late, and the time we spend with our families is only the moment left for dinner.

The three meals a day in the family is very important dinner, very important in the evening when the family is large and small, sitting around the table. A day of communication, in this meal, a day of happiness, but also concentrated in this meal, a day of fatigue, but also in this meal after the dissipation.

Even the obligatory daily phone call: "Are you coming back for dinner tonight?" All already make people feel happy, not to mention the big and smallFamily time around dinner is the most joyous family time of the day.

How could dinner not be the one meal out of three like this that one cares about the most?

Happy to answer that question:

It's a very interesting question, a social phenomenon if you will.

As the saying goes: "Eat well in the morning, eat enough in the middle, eat less in the evening", but how many people follow it? People eat for heaven, originally breakfast is the most important meal of the day, and should eat some nutritious food, to eat and fine, because the nutrition eaten the day before are consumed, eat a good breakfast in order to better meet the morning needed to work, study, labor energy. To many people choose not to eat.

Lunch is a bit of a convenience for people who work and can just have a snack, and work meals, because of the time, I guess, will be a big part of it, or at least it was for me.

Dinner that is I currently feel that the most important meal in the three meals, because the children come home from school, work home from work, the family dinner together, chatting about the family, drink a little wine, the evening is usually the whole a few dishes, stewed soup, or hot pot, the family to eat together, the main thing is that there is enough time, and generally socialize are at night, in fact, this is not good for the body. So do you have the same situation with me?

The liver starts after a person is asleep. Its functioning drives the organs to run. Digestion, absorption and detoxification take place. The organs are the busiest working time in the evening. Therefore, the morning meal is most important. It has long been a familiar way of using the menu that the morning should be good, the noon should be full, and the evening should be less. I am used to eating in the morning. What I care most is the morning menu.

supper

① Because dinner is the last meal of the day, people return home from a day of study and work. Cooking their favorite food with the freshest ingredients is simple and beautiful.

② During the day, children go to school and parents go to work. Inevitably, the times when they go out are not the same, and the only time they eat breakfast together is probably on holidays. But dinner is different. When the kids come home from school, the parents make dinner. The family enjoys eating dinner and sharing the things they want to share with each other during the day.

Thanks for the invite.

As the saying goes, "Eat the emperor's rice for breakfast, the minister's rice for lunch, and the beggar's rice for dinner."

From a health perspective, eating this way is very beneficial to human health.

So, eating a good breakfast, a full lunch and a small dinner is a principle we try to practice.

But the fact is, in the city to fight, because of the fast pace of work and life, many times, breakfast to make do or even do not eat, Chinese food to eat full, dinner to eat well is the norm for many working people.

Therefore, Su's choice is that on weekdays, it is usually a good and full lunch and a small dinner. And on weekends, she practiced eating a good breakfast and a full lunch and dinner.

Haha, because on weekends we usually have two meals, a late breakfast, lunch and dinner combined until about 3pm, and then a simple fruit in the evening and we're good to go. Sue thinks that's a better way to do it too.

Which meal do you think is the most important in a day? Welcome to leave a message to Sister Su in the comment section to interact ha [thinking] [than heart] [666]

You're supposed to eat a good breakfast, a full lunch, and a small dinner, but since your family works during the day and dinner becomes a family gathering time, it's slowly becoming a matter of caring the most about dinner.

Every night my mom took into account that we have to get off work, for fear that we will eat outside at noon is not good, the evening at once a good few dishes, do a more sumptuous, every evening Doodle looked at the home lights up, know that mom and dad are going to come home from work, the family sat around together, after dinner, became the happiest moment of the day, the dinner table to talk about the day's anecdotes, shouting Doodle to eat well, the smell of the meal, feeling the The aroma of the food makes you feel the beauty of life.

I care most about breakfast, as the saying goes, breakfast is good lunch is full dinner is small, so you can see how important it is.

But the actual situation is, breakfast simply do not have time to eat [laugh and cry], more time to do, lunch can only eat in the class pot meal [cover face], so only dinner a little more sumptuous treat yourself. Recently, the epidemic is serious, we do not dare to go to the cafeteria to eat, lunch with their own meal, although the trouble point, but much stronger than a big pot of rice, the future can do some simple breakfast at night to prepare, microwave a hot, the morning will have a meal.

Breakfast is indeed very important, long-term do not eat breakfast on the body certainly have an impact on the morning hungry also not conducive to concentration, work is not good. I am doing food, later update a few breakfast video, welcome to pay attention to me oh. Fry some of your own doughnuts can also be no soy milk can be accompanied by a cup of milk, and then do a little savory, a hearty breakfast will be good.

It's fine to make burgers, Chinese burgers, with whatever sides you want to chuck, slices of grilled meat and egg patties with cucumbers would be nice, and you can take them on the road if you can't get to work in time, and a bowl of millet porridge would be perfect.

I really don't have time, just eat a small bread and drink a cup of milk is also OK, better than an empty stomach, no, it's eleven o'clock, I have to go to eat a breakfast [cover face] [cover face] [cover face] [cover face].

We have to love our own body, when you are young and do not pay attention, when you are old, the disease will come to you, I hope my answer can help you, please point a like it 😄