Quit smoking three times before and after, the last quit to now have almost two years, now smell the smell of cigarettes feel very disgusting, I guess I will not smoke in the future.

The first time I quit smoking is because I went to Beijing from Yunnan to work, under the double influence of haze and cigarettes, pharyngitis developed to an unbearable degree, and the degree of coughing made others think I had tuberculosis. So began to quit smoking for the first time, at that time about one and a half packs a day, quit smoking on a way, that is not to buy. The result is predictable, I quit my own share, others did not quit smoking cigarettes, the total number of cigarettes smoked has been slightly reduced, but also did not quit. Plus the back of the acquaintance of a good Chinese medicine, pharyngitis adjusted, quit smoking also did not quit.

The second time was when I was preparing to have a child, about the same as the first time, but then I went to work for the organization, no one smoked in the office, so no one hit the cigarettes, and I didn't smoke for more than two months, and then my daughter-in-law got pregnant, so I smoked again.

The third time is pharyngitis again, and the physical examination of the physical condition is very poor, subhealth is very serious, get up in the morning sore throat can not speak, determined to quit. With the experience of the first two times, I know that it is unrealistic to quit all of a sudden. I'm not sure how much I'm going to be able to get out of this, but I'm going to be able to do it. In the beginning, it was half a pack a day, and after smoking, I stopped smoking, about a week to reduce two cigarettes. The process is very painful, sometimes in the morning after smoking, no cigarettes in the afternoon, and then go through the morning leftover cigarettes smoking, about three months, the back of the morning after smoking a smoke will not think about smoking, and finally completely cut off the feeling is not much. The aftermath is that it is more disgusting to smell other people's second-hand smoke.

After quitting smoking, it is really beneficial to the body, the black phlegm is gone, the throat does not hurt, the spirit becomes better, the headache is also good, the most important thing is, that aspect of the ability to improve a lot, haha.

How can I quit smoking is a good question, I as a former smoker for twelve years, more than one and a half to three boxes of cigarettes a day, smoking addiction is particularly strong, once thought that life without smoke can not live, since October 28, 2017 at noon decided to quit smoking began, to now never touch a cigarette, almost three years, I'd like to talk about my methods and process of quitting, I hope to want to quit smoking friends to provide some experience.

My experience of quitting smoking

After quitting smoking, I feel that quitting smoking is really not difficult, the difficulty is that you have a heart that wants to quit smoking, only their own ideology want to quit in order to better quit, if you see others to quit, you also follow the trend of quitting, I think that if they are not their own sincere quitting, or don't quit the good, because one but the quitting failure, smoking cigarettes will be more than quitting the amount of cigarettes smoked before the amount of cigarettes smoked.

Benefits of quitting smoking

1. Nose is ventilated, no more rhinitis.

2. Often cough up gray sticky phlegm in the throat, very nauseating, slowly disappeared after quitting smoking.

3. Lungs will no longer be difficult because of smoking, which used to feel like smoking lung pain.

4. After quitting smoking, you no longer have the unpleasant smell of smoke on your body, and you don't let the people around you hate you.

5. After quitting smoking, you no longer need to feel a sense of crisis because you can't buy cigarettes at night.

6. Quit smoking, the whole person a lot of spirit, do things can also concentrate on concentration, not because of not smoking a cigarette can not do things state.

7. Quitting smoking is a real money saver, and you can do a lot of worthwhile things with a small $10,000 a year.

My method of quitting smoking

1. I quit smoking straight away, not a single cigarette, didn't use the gradual reduction method because it wasn't for me, I'd tried it before and ended up failing, so I quit straight away.

2. Quit smoking every day to start sports running or walking, the addiction came up I jumped in place to exercise, can be very good inhibition of the addiction to commit a few minutes of time, I think it is stronger than eating, eating to lose weight is really easy to gain weight.

3. Learn to refuse the act of being handed cigarettes, and don't touch another cigarette now that you've decided to quit.

4. Smoke environment immediately leave, otherwise it is easy to arouse the inner heart of the addiction, the general addiction to smoke two years later there is no longer at all.

Will I get sick after I quit smoking?

This problem is a lot of friends who quit smoking have asked, I think I quit smoking after pharyngitis, but I think pharyngitis is actually caused by years of smoking, smoking morning nausea is actually pharyngitis problem, quit smoking after pharyngitis obviously, but the whole person's health status is very good, quit smoking after sick I personally think that the benefits of quitting a lot of quitting, after quitting smoking is sick mainly when smoking has been sick, not The actual fact is that you will find a lot of people who are not aware of the fact that they are not aware of what they are doing.

Summary.

The above is how I feel about quitting smoking, has quit smoking for almost three years, once a big smoker, is now a positive, like sports youth, nothing to climb mountains, running, and even want to participate in the marathon, I would like to say, quit smoking is really good for the side of the smoking friends to say, for the sake of the family, for their own sake, want to quit smoking on the quit it, quit smoking is really not difficult, it is difficult is that you have no a heart to want to quit smoking true! I think smoking is just a bad habit that can be changed.

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Smokers generally have nicotine dependence, which is a disease that needs to be treated.

In general, the success rate of quitting smoking through your own perseverance is no more than 3%.

That's why it's important to use other methods to quit smoking.

For a patient wishing to quit smoking, the treatments that have been medically proven to be helpful are to carry outSmoking cessation counselingas well asNicotine replacement drugsBoth.

Tobacco cessation counseling is offered in a variety of ways, including helping patients increase motivation to quit, clarifying treatment strategies, and enhancing social support.

The U.S. Public Health Service guidelines have developed a simple five-step approach, also known as the '5A' method:

Ask (Ask)-The patient's smoking status;

Advise-smokers to quit smoking;

Assess - their readiness to quit smoking;

Assistance (Assist)-They try to quit smoking;

Arrange (Arrange)-Follow-up treatment or contact.

One of the most important aspects of enhancing patient motivation is the "5R" model, which consists of:

Relevance - Motivational messages are more effective when they are relevant to the patient's own situation.

Risk - The acute and long-term risks of smoking should be emphasized, especially in relation to current health conditions or illnesses, as well as the harm to other family members.

Rewards - Encourage patients to explore the potential benefits of quitting.

Roadblocks - Ask the patient to habitually identify barriers or obstacles to quitting smoking and treatments to overcome them.

Repetition - Smokers who are not motivated to quit should be repeatedly reminded to quit at each visit.

Nicotine replacement drugsBy providing nicotine to the body in place of, or partially in place of, the nicotine obtained from tobacco, withdrawal symptoms such as lack of concentration, anxiety, irritability, and moodiness can be alleviated to some extent.

Currently there are chewable gums and patches, nicotine inhalers, nicotine oral tablets, and nicotine nasal sprays.

These should be applied under the supervision of a doctor.

I wish you all success in quitting smoking soon.

Have successfully quit smoking for three years, now share the following experience, (pack pain quit smoking method) not hurt the body hurt wallet! When you are sure to quit smoking but can't help but want to violate the law: each time you buy a box, only smoke one, the rest of the whole box on the side of the road with the foot back and forth, hard lemon with the pedal. After the whole box is crushed, throw it into a puddle or a garbage truck on the side of the road, and so on. (Please quit smoking according to their own economic strength, such as the first time to violate the resumption of smoking to buy the usual smoke on the line, the second time than their usual 10 times more expensive, the third expensive 10 of a carton. The fourth time a box. Each time you smoke only one cigarette, you will destroy all the other boxes or strips or boxes or 10 times 100 times the cigarettes. It works 100%.

Six years ago, in order to have a child, ready to prepare for pregnancy with his wife, so began to discuss the issue of quitting smoking and drinking, I have always been a person who believes that it is not difficult to quit smoking, my wife has advised a few times to quit smoking, but I am the kind of people to do things with a purpose, I think that there is no special need for the previous advice, and also did not quit smoking. Now that it is for the sake of a healthy baby, the meaning is different, so I decided to quit smoking.

Once decided, we must do, at least this is to their own respect, I began to analyze, why do you want to smoke, and what kind of physiological or psychological pleasure can be brought after smoking, after two days of recording, I found that the three time to smoke the most fierce, in addition to the problem of time and is the problem of the scene of life.

I found that all the times I smoked a lot happened within these two scenarios, firstly, boredom and secondly, after eating. Analyze the reasons and you'll know how to avoid it, make boredom fulfilling and go out for a walk, after eating.

Next, the point comes, these seem very simple, but you have to give yourself enough psychological hints, first of all, to tell you that smoking is not any chemical reaction or substance addiction, it is very simple two words - habit, that's all! If you don't believe me, you can think about whether your dependence on your cell phone is somehow similar to smoking. That's right, it's not that hard to break a habit!

First, one step at a time, don't say anything about it being bad for your health to quit smoking all at once, that's just an excuse to get rid of all the cigarettes!

Secondly, since it is a habit, the best way is not to break it, is to replace it, remember this sentence, can be applied to many aspects yo! My alternative method is more ruthless, once you want to smoke, do ten push-ups, the first day, I actually did more than 200, to the third day, arm pain has been unable to think of smoking ......

Third, you must try to avoid two scenarios that are super easy to relapse into during quitting, one is a drinking game and the other is a poker table.

Lastly, think of a reason you really think you are quitting before you quit, significance can often play a vital role when you can't hold out!

May all people's hearts and minds do what they want! Not just quit smoking oh!

Answer: Smoking is not good for health, smoking is most likely to cause lung cancer and induce a variety of diseases which everyone knows. Therefore, nowadays, we advocate quitting smoking, and no-smoking notices have been posted in the streets, public environments, schools, hospitals, and train stations.

It is not enough for individuals to make the effort to quit smoking, but they also need strong encouragement and support from their families.

The underlying reason why you need to quit smoking needs to be understood, then write the dangers of smoking in a memo on your cell phone, pull it out and read it when you want to smoke, and your desire to smoke will go away.

During the quit period, keep some dried fruits and such in your pocket and when you want to smoke, take them out and chew on them, and gargling after eating something will also make you not want to smoke.

Participate in physical activities on a regular basis, exercise provides motivation to quit smoking. It helps to stabilize your mood and relieve stress. Keep your mind calm, no anger, rage, etc. Otherwise, it will affect the process of quitting smoking and you will accidentally go back to smoking again. Try to stay away from smoking crowds and areas.

It takes patience, persistence, perseverance and determination to quit smoking. Perseverance will always lead to success!

End of answer. Thank you for your guidance!

I have been a smoker for 7 years and still maintain a pack a day to this day. Once a day, the idea of quitting comes to my mind, and just now the idea of quitting popped up in my mind again, and a second later I received this tweet. I can't help but marvel at the platform's accurate algorithms for understanding the mind. Since it's fate, I'll try to answer this question. In fact, all the so-called methods to quit smoking, but also just a plan, I have not yet had time to implement, I hope to help you.

Smoking Cessation Program 1: The Goal Reward Approach

Make a list of your daily tasks and only reward yourself with a cigarette or a packet if all tasks are completed. You can't smoke or buy until you've completed your work, and by the way, you're curing procrastination along with it.

Smoking Cessation Program 2: Positive Punishment

Every time you can't help but light one, you have to force yourself to complete a positive event outside of your planned tasks, such as doing housework for a certain number of minutes, sweeping the floor and doing laundry, or running to read a book. You can't light one until you've accomplished your goal, so you can limit the number of cigarettes you smoke and the number of times you smoke them.

Smoking Cessation Program 3: The Empty Your Pocket Method

Buy cigarettes only the expensive ones, one pack tops the past five, and eliminate buying cigarettes with the most direct defense.

Smoking Cessation Program 4: The Ritual Goodbye Method

Buy an expensive one, several hundred, and then just burn it or throw it in the river and swear not to smoke it again, or else you'll have to pay for the next pack you buy in the future for a ritual failure, and the price/performance ratio is super-expensive to isolate the idea of new cigarettes in the future.

Smoking Cessation Program 5: Anecdotal Fear Method

Legend has it that smoking and eating gum at the same time can cause fluid in the lungs and send you to the hospital immediately. Whether this rumor is true or not, at least have a pack of gum on hand for a long time and eat gum to occupy your mouth when you want to smoke. Make no room in your mouth to smoke.

Smoking Cessation Program 6: The Stay Away from Loser Method

This one is a little harder, the longest I quit smoking before was 18 days and I was finally overcome by a client handing it to me. Try to stay away from friends who smoke, it's safer.

Smoking Cessation Program 7: Tapering

Having a pair of scissors on hand for a long time, when you really can't resist lighting a cigarette, you can only take a drag and then subtract the lit portion, limiting your usual consumption of 1.5 sticks an hour to one in three hours.

Smoking Cessation Program 8: The Mutual Comparison Method

Find a few people who have quit smoking successfully, either public figures or close friends. Every time you are on the verge of failure to quit smoking and crave to light up, take out their pictures and look at them, look seriously at his glasses and tell yourself that you are no worse than they are, and since they can overcome I can too.

Smoking Cessation Program 9: The Trick Yourself Method

Keep something that looks like a cigarette in your hand, either a paper roll or a plastic stick. Whenever you want to smoke, take it out and hold it in your mouth to deceive yourself that you are smoking. It's best if the taste and weight of the thing is the same color as regular cigarettes, as this method can significantly reduce the number of cigarettes smoked.

Quit Smoking Program 10: The Hold It All The Time Method

Same as #9 above, but you can hold a real cigarette. But force yourself to hold it for as many minutes as it takes to light it, which also reduces the number of cigarettes you smoke in a normal day.

Smoking Cessation Program 11: Distance Isolation

Leaving cigarettes in the car so that each time you want to smoke you can only pick them up from the office or by walking from your home to the car, and only one at a time, also reduces your daily intake.

Smoking Cessation Program 12: I'm Quitting Smoking Method

If you take a picture of a loyal minister or a wise minister in history and print it with a warning to quit smoking, then every time you want to light up a cigarette, you will see Wei Zheng saying: "Your Majesty, pay attention to your dragon body, the gods of earth and grain are the most important thing, don't disregard the mountains and rivers for the sake of a moment of comfort. Although this method is a little bit of a middle child, but it does work. I've tried it. Haha!

Smoking Cessation Program 13: The Super Shock and Awe Method

On the Internet to collect the diagrams of the clinical variation of premature birth due to smoking foci, make super large images or directly into the computer desktop cell phone desktop, descending the most direct and most real horror of the moment to show in front of the eyes. In this way, the word "quit smoking" is no longer just a slogan.

Smoking Cessation Program 14: Pleasure Alternatives

There's no denying that it does feel good when you smoke, and for myself, it's great when I drink coffee, resisting the urge to light a cigarette to reward myself with two or even three cups of coffee, or failing that, four or five, just to keep my mouth from idling anyway.

Smoking Cessation Program 15: The Pledge Brainwashing Method

Write yourself a smoking cessation article, the article to smoke the stakes are explained, from the economy to health are analyzed clearly, for example, 20 a day a month is 600 a year is 7300 yuan, your own 7 years of smoking age has burned a low-wattage car and so on, and his wife tender child small, you smoke to death of their wives will become someone else's wife, his son still have to talk to other people's sexuality, the elderly What about the parents. How a terrible how to write, every time you want to buy cigarettes before forcing yourself to read once, is to read out loud that kind of reading, so that their ears can hear.

Although I myself have not yet succeeded in quitting smoking, but these fifteen methods to provide, I hope that there are strong-willed brothers can have a certain kind of can help each other.

Smoking is easy, quitting is hard!

I am an obsessive smoker with more than thirty years of smoking experience, and when I started smoking, I could smoke but not smoke. But now, an hour may not smoke, like a lost soul six main godless, can not raise the spirit, especially when the work is tired and exhausted, would rather not eat, but also to two mouthfuls of refreshing. So want to quit smoking, for me, I'm afraid that it really has to be "mountains without a tomb, the river for the exhaustion of winter thunder, summer rain and snow, heaven and earth together, and dare to break with the king".

'[[Interesting account of quitting smoking]]

This was back in the 1970s.

Yajia, Yabi, and Yaci are all co-workers, all big smokers, each needing at least two packs of cigarettes a day to get through the day. Everyone wants to quit smoking, but they have no way to do so. One day, a, b, c three people get together, talking about the harm of smoking a costly injury to the body, and soon three people to unify the idea of a quit smoking. So, three people about the law, set up a smoking cessation instruments, regulations have ten. One of the most central one is, since the date of quitting, no one can no longer smoke. Whoever resumed smoking first would be fined one hundred dollars. (You should know that a hundred dollars in the seventies was three and a half months' salary for an average worker.) They also invited Wang, the cashier, to be the middleman and notary. Each of them put up twenty dollars as a deposit to be kept by the cashier. At that time, whoever violated the regulations, the cashier would be responsible for deducting the money. Everyone signed the document and put their fingerprints on the back of their names. The smoking cessation paperwork was handed over to the cashier, Yawang, for safekeeping.

I don't realize that a week has passed, we all consciously abide by the rules, no one dares to smoke a cigarette. Coincidentally, New Year's Day came, the unit holiday. A A take the opportunity of the holiday, put on a brand new suit, bought gifts with his wife and children to go to his mother-in-law's home. The mother-in-law's house is in a small town. Taking the opportunity of his wife to help his mother-in-law cooking and chatting, a walk to the street to wander. Passed a cigarette store, only to see a variety of cigarettes on the shelves, high school and low-grade, a full range. A look at the wide range of cigarettes, suddenly the addiction to smoke, they came to the store, the boss attentive to the ah to introduce cigarettes. At this time, the Ajia greedy saliva flow three feet, smoke gall bladder, that in this remote town no one saw, no one knows, you can painfully smoke enough, the next day and then according to the regulations to quit smoking. So bought a pack of mid-range cigarettes, pull out a, lit the fire, chattering smoke in the street leisurely walking, but also from time to time up to the sky and spit a smoke ring. A little bit of floating feeling. Suddenly, A A like a log, stiff and immobile, the original he saw from afar A B and A C two people walking toward him. Boy, is God's messenger a ghost? Who's doing the haunting?

Why did he meet his enemy in this remote place? It was too late, Ajia was afraid of being seen by A.B. and A.C., he hurriedly put out his half-smoked cigarette and stuffed it into his friend's pouch.

He went to the front and greeted A B and A C as if nothing had happened. After a while, B suddenly pointed at Ajia's friend and exclaimed: 'Oops! Why is your friend smoking? It turned out that when Ajia saw B and C just now, he was in a panic, and in his haste, he didn't put out his cigarette before stuffing it into his pocket. The cigarette continued to burn in the pouch. At that moment, Ajia rushed to push down the pocket, but it was too late. The new suit had already burned a hole and was emitting an unpleasant odor of burnt cloth.

Flavor. A A's face was red and full of embarrassment, looking very embarrassed. Seeing this, Ah B and Ah C said in unison: 'You were the first to smoke first, follow the rules, and you will be fined one hundred dollars.' What happened later? Of course, A A suffered the most. He not only fined A B and A C a hundred dollars, but also burned a new laptop. Later on, Ah A learnt a lesson from the bitter experience and made up his mind to quit smoking. As for Ah B and Ah C, each of them got fifty dollars for nothing. Don't underestimate this fifty dollars, in those days, it was almost two months' salary. Since A A was the first to relapse into smoking and was fined, the smoking cessation regulations set by A B C were naturally invalidated, and A B and A C were allowed to smoke again with peace of mind. No one can do anything about it!

The story is told, if you find this story interesting, why don't you give it a click? (Original by Chen Chunhong)

There is nothing wrong with the body to quit it why, such as really have a problem want to smoke can not be smoked, Zhao Benshan in a period of artistic life and host Zhu Jun about quitting smoking some interesting talk or quite reasonable, Zhao said, I smoked for so many years, this legion stationed in my body for a long time has been adapted to, but the broken complement has been it will be to the departments to snatch the food in case of robbing the bad to start a war, that the body can be completely unable to eat, so Or not quit. I read it and thought that it was very rough, but when I thought about it, it was the same thing, so I didn't quit. [teeth bared] [teeth bared]