Introduction: Previously, we all thought that eating fat during pregnancy is good for the fetus, but now we have to pay attention to Oh, pre-pregnancy is not fat pregnant women throughout the pregnancy is recommended to gain weight 12-14 kilograms, and pre-pregnancy is very fat pregnant women are recommended to gain weight throughout the pregnancy only 7-9 kilograms.

When you eat too much during pregnancy, most of it grows on the pregnant mom herself, and creates tons of problems, such as gestational hypertension, gestational diabetes, and the baby is a huge baby, and you end up having to have a C-section to deliver it. I was also too pregnant to eat, grew 30 pounds, the meat grows mainly on their own body, the child 7 pounds, the diameter of the biparietal diameter is particularly large, can not be born.

What can I eat to grow a baby?

To achieve a long fetus, make sure you don't eat too much throughout your pregnancy, as long as the doctor says the fetus isn't on the small side during the ultrasound.

However, if you find out that the fetus is one to two weeks on the small side, you can consume more of the following 5 foods, which have proven to be very effective in growing fetuses.

1. Milk powder for pregnant women

You can buy some pregnant women's milk powder and drink it once in the morning and once in the evening. The baby grows fast because it is especially nutritious.

A friend went to the doctor at 30 weeks and said that her baby is now more than four pounds, and she said that she is really afraid that she is a little fat girl can not be delivered. The doctor told me to eat more vegetables and less pasta and sweets. I usually eat a lot of pasta, and if I don't eat pasta, it's like I haven't eaten at all. It seems that pasta is good for the baby, so if you are afraid that the baby will be small, then eat pasta.

Yams, potatoes also belong to these starchy foods, which are also effective in growing babies.

Durian is rich in nutrients, a durian three chickens, tonic kidney, strong body, nourish the spleen and replenish the qi, is an extremely nourishing effect of the fruit. It is able to improve abdominal cold and promote body temperature rise, which is an ideal tonic for those with a cold constitution, and is particularly good for gynecology and uterine cold.

But see if pregnant women can't eat it if they have high blood sugar.

If you can't, you'll have to get a doctor to prescribe some amino acids, which are also effective.

Good luck to all of you in growing your babies! Smooth labor and delivery!

Today's topic: how many pounds have you gained during pregnancy? Feel free to leave a comment to discuss.

[One of the most patient parent-child co-reading counselor, write so hard Oh, point like private message 1 can get micro-number, send you the value of 398 parent-child co-reading manual.]

There are many reasons why the fetus is small, first of all, confirm whether it is caused by insufficient nutrition. If the usual dietary structure is unreasonable, the pregnant mother exists partiality, picky eating, and the weight gain is very little, you can consider supplementing some nutrition. However, do not take large supplements to prevent the emergence of a huge baby, which will be difficult to deliver later and will also add burden to your body.

The easiest and crudest foods to grow a baby are sweet potatoes and durian

Sweet potatoes and durian are recognized as long term foods by pregnant mothers, I still love sweet potatoes during pregnancy, durian I rarely eat, occasionally I eat durian pastry.

Sweet potatoes are rich in starch, dietary fiber, potassium, vitamin C and antioxidants. Eating sweet potatoes has a feeling of satiety and is not easy to overeat. Eating sweet potato is easier to control blood sugar than eating rice. Eating sweet potatoes can prevent constipation and cardiovascular disease. It can be said that it is a good food for growing a baby without growing meat.

The most scientific way to eat sweet potatoes is steamed, baked and eat, eat less plucked groundnut and other fried foods, is not conducive to the health of pregnant mothers.

As for durian, generally eat directly raw, supermarkets have the kind of processed, directly buy a few pieces of home, not to eat not waste. Durian crisp or eat less for good, after all, after processing, containing sugar, oil and fat will increase.

Adjustment of diet

Just eating sweet potatoes and durian obviously won't do, you also need protein, fat, multi-vitamins and minerals during pregnancy, so the diet structure must be adjusted to a reasonable state. I was eating a reasonable diet structure, the child was born is more than 6 pounds, is a more ideal weight.

The usual diet must include a variety of nutrients such as fresh vegetables, fresh fruits, meat, dairy, eggs, soy products, potatoes, cereals, etc., to ensure that the nutritional intake is adequate and comprehensive is feasible.

If the dietary structure has deviated too much and there is some partiality, you can increase the amount of highly nutritious food, such as maternity milk powder, which will replenish the nutrients in a relatively short period of time.

These are my opinions, if you have any questions, please feel free to leave a message in the comment section to discuss.

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If you have a small fetus, try eating the following foods to grow your baby.

1, Sweet Potato

Sweet potatoes are rich in starch and dietary fiber, as well as a variety of trace elements, the nutritional value is quite high. Eating sweet potatoes in the case of a small fetus, not only can you grow the fetus but also won't let the pregnant mom grow meat oh.

Serving: Stew

2, Durian

Although the sugar content of durian is extremely high, pregnant moms can still grow their babies by eating durian without causing other conditions (such as elevated blood sugar, huge fetus, etc.) as long as they are in good control.

How to eat: Normal eating, stewed soup

In addition to this, eating more lean meat, fish, eggs, beans, and fruits can also help to grow a baby.

In fact, the small size of the fetus is generally a very common phenomenon, pregnant mothers do not need to worry. I think it's better to have a balanced diet during pregnancy, so that you don't lose sight of what's good for you, so that you don't have to make up for what's good for you and what's not good for you.

These are the foods that I summarized that can grow the fetus, but the effect varies from person to person. Pregnant moms should not eat a lot of food without control in order to grow a baby, because that is not good either.

I'm a happy second-trimester mom. Have a great life, oh.

What do pregnant women eat to grow their babies and not their flesh?

1, food variety, cereal-based.

Daily meals include cereals, potatoes, vegetables and fruits, livestock, poultry, fish, eggs and dairy, soybeans and nuts.

To ensure food variety, intake of more than 12 kinds of food per day. The daily intake of cereals and potatoes is 200-300 grams in early pregnancy, 350-450 grams in mid-pregnancy, and not less than 1/5 of mixed grains.Mixed grains include oats, buckwheat, sorghum, barley, mung beans, kidney beans, pinto beans, and black beans.

2. Eat more vegetables, fruits, dairy, and soy.

Ensure that vegetables are included in every meal, with a daily intake of 300 to 500 grams, with green leaves accounting for 2/3 of the total.The darker the color of the vegetable, the higher the amount of vitamins and minerals it contains.

Eat fruit with every meal, 200 to 400 grams of intake per day, fruit, although high in vitamins and minerals, but contains sugar is also very high, but also can not eat more, easy to get gestational diabetes.

Milk contains calcium; consume 300 to 500 grams of milk per day during pregnancy. Consume 50 to 60 grams of soybeans and nuts daily, including about 25 grams of nuts.Soybeans and nuts are a source of high quality protein.

3. Increase the intake of fish, poultry, eggs and lean meat in moderation.Daily intake dosage of 200 to 250 grams. In addition, the need for iron during pregnancy is increased compared to the general population, with no less than 100 grams of pig liver per week.

In addition, the main foods that grow the fetus fast are fish, sunflower seeds, tomatoes, cherries, eggs, apples, sweet potatoes, earth eggs, and durian.

Many pregnant women when pregnant, may face this problem, eat a lot, meat are long on their own, there is no only grow the fetus does not grow meat food?

Determinants of fetal growth

Fetus in early pregnancy is the period of growth of substantial organs, so the first three months of pregnancy, pregnant women do not need to eat too much big fish and meat, because this time too much tonic, meat are grown to the mother-to-be.

During the late stage of pregnancy pregnant women can eat appropriate food that grows meat.

But why do some pregnant women eat so much that the meat grows on them?

This is an individual difference in physique. Fetal babies are just like adults, some adults grow fat from drinking water and some people don't gain weight from dry food.

Here are a few recommended foods for long fetuses

1. Bean products

Soy products are rich in nutrients, such as high-quality protein, which is a must during pregnancy.

2. Lean meat

Lean meat is rich in iron, and many pregnant women suffer from iron deficiency anemia, which results in the fetus not getting enough nutrients and being underweight.

3. Low-fat yogurt

Yogurt is rich in calcium and protein, which is not only good for gastrointestinal health, but also promotes the absorption of nutrients.

4. Green leafy vegetables

Green leafy vegetables provide folic acid, calcium, zinc, etc. and are high in vitamins. They are very beneficial to the growth and development of babies.

5. Cereal

Cereal is rich in dietary fiber, which helps lower cholesterol in the body, relieves constipation and aids in the absorption of nutrients.

6. Fish

Fish should be eaten regularly during pregnancy and will promote fetal brain development.

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To conceive a healthy life is the wish of every family and every pregnant mother. However, many pregnant mothers during pregnancy and afraid to eat too much will affect the body, so how to eat during pregnancy pregnant mothers can grow both the fetus and not grow meat?

In fact, in the early stages of pregnancy pregnant mothers should develop a healthy and scientific diet, not only to ensure that the diversity of food and balanced nutrition, so that not only to the development of the fetus to provide adequate nutrition and can prevent the pregnant mother deformation of the body.

What can I eat during pregnancy to grow a baby?

1. Foods rich in folic acid. We all know that a moderate amount of folic acid supplementation in early pregnancy can prevent fetal cerebral neural tube malformations, pregnant mothers can also be supplemented through dietary methods to get enough folic acid, such as spinach, greens, grapes, grapefruit and so on are good choices.

2. Foods rich in calcium. Calcium is the fetal bone development "code", is an important part of human bones, teeth. Fetal calcium deficiency will appear rickets and other skeletal dysplasia. In daily life, pregnant mothers can eat more shrimp, hairy crab, green vegetables, milk, soybeans, tender tofu, green beans, fried pumpkin seeds, pork floss and so on.

3, protein-rich food. Protein is the "protagonist" in the structure of the human body, is an important component of the baby's body. To the late pregnancy, pregnant mothers must ensure daily intake of about 25 grams of protein to meet the needs of fetal development. Protein-rich foods are milk, meat, poultry, eggs, fish, shrimp and other animal proteins; the other is soybeans, green beans and black beans and other legumes, sesame seeds, melon seeds and so on.

4, iron rich food. The baby's blood needs to absorb iron, protein, porphyrin and other raw materials from the mother's blood to manufacture, pregnant mothers during pregnancy must consume more food with good iron content, such as animal liver, kidneys, as well as egg yolks, like fish, shrimp, clams, lean meats and chicken also contain a certain amount of iron, as well as seaweed, yams, green leafy vegetables and so on!

Moderate exercise during pregnancy can not only help pregnant mothers to promote bowel movement and prevent constipation, but also help pregnant mothers to have a smooth delivery, pregnant mothers can walk or pregnant women yoga to achieve these two purposes!

It's up to you whether you believe it or not.

I think eating grains is the best source of energy to encourage fetal growth and development

Children are our future and an extension of their parents, so to speak, so what about the Gokyo? Are the Gokyo not also the offspring of the Gokyo.

Let's do an experiment, put grains, milk, this meat and that meat, put them all in the ground, cover them with soil and water them all to grow themselves?

Other can not, but the grains can, because the grains contain life gas, you promote the growth and development of the fetus, is not also need this growth gas ah, just adults absorb the growth of the gas, inculcated into the fetus, the fetus is not the growth of the fast ah.Believe it or not, it's up to you.

And grains are easy to digest, easy to absorb, including millet for the most, five grains into the five organs, millet color yellow into the spleen and stomach, for the five elements of the earth's color, earth color yellow, millet sweet warm, warm the spleen and stomach, replenish the spleen and the role of qi.

Spleen and stomach for the nature of this, for the source of qi and blood, spleen and stomach function is good, can digest and absorb food into nutrients, but if the spleen and stomach function is not good, that digestion and absorption of nutrients will decline in the function of the milk, the meat that meat, etc. are highly nutritious items, digestion and absorption of them to cost a lot of effort, if the spleen and stomach function is not good, you just eat to the stomach will not be able to digest and absorb how much nutrients are given to the pull out, the same as not eaten! So it's useless, but also adds to the burden.

Millet porridge it, this thing is too good digestion and absorption, net listening to people say I have a bad spleen and stomach, what to eat what to pull, but is to eat millet porridge without this situation, so millet porridge is the best digestion and absorption, but also rich in good nutrition, our ancestors is to rely on millet plus rifles to the Japs out of China, so my advice is to drink more millet porridge, in the simmering millet porridge when coupled with the yam breaks, jujube dates break open, simmer together, so it is also replenishing qi and blood, but also easy to digest and easy to absorb. The first thing I want to do is to make sure that you have a good time, so that you can make up for your blood, and it's easy to digest and absorb. Believe it or not, it's up to you.

Generally after 28 weeks of pregnancy it enters the middle and late stages of pregnancy, when the child's growth is very rapid, it is recommended that pregnant women regulate their diets to promote fetal growth during this time, the specific foods are as follows:

First, nuts, if pregnant mothers-to-be because of nuts before the fat content is relatively high dare not eat too much, pregnancy in the late stages can eat more nuts, nuts have a sense of satiety, so that pregnant mothers hungry not so fast.

Second, eggs, many pregnant mothers see meat on the nausea and vomiting, eggs have become the best source of protein intake during pregnancy, late pregnancy to eat more eggs, generally guarantee two eggs a day.

Third, dairy products, such as maternal milk powder, yogurt, and some imported milk powder are good, especially lactose intolerant mother-to-be to yogurt-based, to promote intestinal peristalsis, to ensure that the state of the stomach and intestines, and promote digestion and absorption.

Fourth, meat intake, lean meat, eggs, milk to ensure that the middle and late pregnant women protein needs, and can prevent anemia, so eat lean meat, eggs, milk, and nuts long fetus better.

Every day eat roughage, steamed purple potatoes to eat, so that pregnant mothers are not easy to get fat, the fetus is also fast development, I am now only 33 + 4, twins, each have 5 pounds of weight, [face], but my entire pregnancy is only weighing 22 pounds [teeth].

What can I eat to grow a baby? My experience is that eating lots of staple foods makes it easiest to grow a baby.

When I was pregnant, the first trimester of pregnancy reaction was very serious, often nausea and vomiting, almost no weight gain. In mid-pregnancy, it was summer, the weather was very hot, my appetite was not good, I didn't want to eat every day, and I only gained 5 pounds in mid-pregnancy.

As a result, by the last month of pregnancy my mom came to take care of me and made me good food every day. Every day after work, I would come to my own food, especially my favorite pasta. My mom changed her style every day and made me dumplings today, buns tomorrow, fritters the day after tomorrow. ----

In the end, as you can imagine, I gained a whole 10 pounds that month.

The baby was predicted to weigh about 5 pounds from the last month before and ended up being 7.2 pounds.

So, my own experience is that more staple foods grow the longest tire!

I'm Fai Xue Lin Yuan, welcome to follow my daily life, share the daily life of the little insights, and grow together. Welcome to follow, comment, like and retweet!