How is diabetes mellitus? The commonly used criteria for the diagnosis of diabetes mellitus are: Fasting blood glucose concentration of 3.9-6.1 mmol/L in normal people, if it exceeds 7.0 mmol/L, it is called hyperglycemia. A diagnosis of diabetes mellitus is confirmed by 2 repeated measurements of fasting blood glucose ≥ 7.0 mmol/liter. Because glycosylated hemoglobin reflects the average blood glucose level over a 2- to 3-month period, a glycosylated hemoglobin ≥6.5% can also confirm the diagnosis of diabetes.

Once you understand what diabetes is, then determine the causes of diabetes, which are mainly determined by congenital genetics and acquired factorsThe genetic predisposition determines whether or not you will get diabetes, and acquired factors can contribute to diabetes. Obesity is an important cause of diabetes, especially type 2 diabetes. Reduced physical activity, irrational diet, psycho-neurological factors, viral infections, etc. can also lead to the disease.

Once diagnosed with diabetes first, if the blood glucose is not very high, high, certainly from the diet and lifestyle habits on the adjustment, once reached a certain finger, according to the specific conditions of the label meet the requirements of the need for medication or insulin therapy.But whether it is dietary habits adjustment, or drug treatment, need to be timely corrected from the following bad lifestyle, or take warning to improve the healing to prevent the development of complications and improve the quality of life.

1. Be determined to control your weight and keep it within the standard range:

Body mass index (kg/m2) = weight ÷ height squared

<18.5 too low

18.5 to 23.9 Normal

24.0-27.9 Overweight

≥28 Obesity

2. Not one more bite, not one more step.Avoid foods high in simple sugars, and limit your daily intake of added sugars to no more than 25 grams per person;Less refined rice and white flour and more whole grains such as brown rice, whole wheat, oats and buckwheat;150 minutes of aerobic exercise per week, jogging, brisk walking, playing soccer, swimming, dancing, biking, etc.

3. usually must drink more water, eat more fresh fruits and vegetables with green vegetables mainly.The more green vegetables are rich in iron, vitamin C, the peripheral circulation of diabetes is to promote the role of nutrient nerve metabolism, so it is important to eat more fresh fruits and vegetables, and to do more water water can promote blood circulation, diabetic patients are not limited to the amount of water to enter, which needs to look at the individual's physical fitness, if the cardiac function of the patient is not good does not recommend one-time large amounts of water. If necessary, you can remember the 24-hour access.

4. Don't smoke, don't drink alcohol, don't stay up late, quit smoking, quit drinking, go to bed before 11 p.m., andLong-term stay up late will increase the burden of insulin, reduce the amount of insulin secretion, there is a decline in the function of the pancreas will appear blood glucose is not stable, so that these bad habits must be corrected in time, before going to bed can be appropriate exercise, increase blood volume to promote blood circulation.

5. Regularly check weight, blood pressure, blood glucose, blood lipids, because long-term hyperglycemia will increase, these disorders of lipid metabolism appear metabolic syndrome, so that in addition to monitoring changes in blood glucose, including blood pressure, blood lipids, blood viscosity, and weight monitoring, these are particularly important from the various indicators of the various ranges of the best to reach the normal range.

6. Total control, structural adjustment, eating order reversal of each meal only seven or eight minutes full, to vegetarian diets, while ensuring balanced nutrition.Eat your meals with green vegetables first, and then eat some staples and meat when you are almost full.Dietary control, appropriate exercise, blood glucose monitoring, rational use of medication are the basic measures for the treatment of diabetes, but also to maintain a good mental state, theUsually drink more water and pay attention to rest, maintain a regular life, diet to light and easy to digest.Eat more foods with vitamin C such as tomatoes

Diabetes belongs to the serious threat to human life and health of the first major chronic diseases, this disease is not terrible, but the incidence of complications is relatively high, the healing is worse, the treatment effect is not good, so that must be standardized and reasonable blood glucose control to a certain range, regular review of the monitoring indicators, to improve the healing, but also don't be too nervous, this is a preventable and curable disease, active treatment with the same words, and the Normal people can enjoy a good life, and will not affect the quality of life, but also can live a long life.

The occurrence of high blood sugar is closely related to the pancreas' secretion of insulin, the only hormone in the body that lowers blood sugar.

Hyperglycemia occurs when the pancreas produces less insulin for a variety of reasons and is unable to process the daily dietary intake of glucose in a timely and efficient manner. This condition is mainly seen in type 1 diabetes as well as type 2 diabetes which has a long history of the disease.

However, the most common clinical cause of hyperglycemia is not a decrease in insulin secretion, but rather a loss of insulin sensitivity in the liver, muscles, and fat, which are the organs that utilize glucose (termed "insulin resistance"). Instead of lowering insulin levels, these patients experience hyperglycemia, a condition called "hyperinsulinemia". This condition is called "hyperinsulinemia" because the tissues and organs in the body become insensitive to insulin, and the pancreas works harder to produce as much insulin as possible to prevent the blood sugar from rising.

The most common reasons for the emergence of insulin resistance are eating too much, exercising too little and the obesity that occurs on top of that. Therefore, once found high blood sugar, must strictly control the diet, increase exercise, reduce weight, some patients after a few months of efforts, blood sugar can be reduced to normal.

Now people's living standards are significantly improved, the diet is also getting better and better, and is more and more convenient, want to eat what casually point, will soon be sent to the front, but with the development of people's physical fitness is now more and more declining, especially with the majority of people with increased blood glucose, and more and more youthful, and even some children's blood glucose are increasing, why is it that this situation occurs?

Today I am going to analyze it for you with the knowledge of Chinese medicine.

How does high blood sugar develop?

The cause of high blood sugar, I think the main diet cold, three meals are not regular, life is comfortable, do not sleep and stay up late related.

Cold diet

Diet cold is the most important cause of high blood sugar, diet cold is mainly to hurt the spleen and stomach, why the spleen and stomach injury will cause high blood sugar, but also the most important cause of high blood sugar?

First, the spleen and stomach are the basis of life, no one can not leave the function of the spleen and stomach, if you leave the function of the spleen and stomach is death.

The spleen and stomach are fundamental to people's survival, why?

Think about it no matter how fit you are if you don't eat or drink for a month or two months, it's definitely a death, which means that people live, is to rely on the spleen and stomach to convert food and drink into the energy needed by the body, which in Chinese medicine is known as qi and blood, or you can also say that the electricity so that everyone can understand.

Secondly, insufficient electricity in the spleen and stomach is a pre-condition for all diseases.

People hold a piece of ice in their hands, a moment this piece of ice melted, this is with our body heat to the block of ice to melt, in the process of melting ice, also consumed a lot of human body heat.

We eat cold drinks to the stomach, the same stomach first to melt it, the same in the melting process consumes a lot of energy of the spleen and stomach, this is consumed by the energy of Chinese medicine is called yang qi, we still use electricity to say it, good to understand oh.

When you think about the energy that maintains the body temperature, and the energy that maintains the organs, is the purity of this energy the same? I think for sure it will not be the same.

The yang qi of the spleen and stomach, that is, electricity, is consumed by a large number of cold diets, which causes a deficiency of yang qi in the spleen and stomach, or insufficient electricity in the spleen and stomach, the function of the spleen and stomach will decline, and it will not be able to adequately convert the diet into the energy required by the body, so is it not true that the organs in the whole body do not receive an adequate supply of electricity? Wouldn't it cause the function of the organs of the whole body to decline? I think this must be, don't you think?

Third, the function of the spleen and stomach.

Spleen five elements of the main earth, five qi main dampness, in the body and flesh, the main blood, the main transport, and the stomach with the table, the root of the latter day, the source of qi and blood biochemistry, for the source of phlegm and dampness.

The spleen is the master of transportation and transformation, transportation is transportation, transformation is the diet into the body's necessary qi and blood, transportation and transformation is divided into transportation and transformation of water and grain and transportation and transformation of water and dampness.

1. To transport water and grains is to turn food and drink into qi and blood energy and transport it throughout the body.
2. Transporting and transforming water and dampness means that the spleen, along with the other organs, manages the metabolism of water and fluid in the body.
3. When there is sufficient electricity in the spleen, i.e., when there is sufficient spleen yang qi, the spleen functions normally and is able to adequately transform food and drink into qi and blood and other energies to supply the whole body. Therefore, it is said that the spleen is the source of qi and blood biochemistry, and is the foundation of the acquired body.
4. When the electricity of the spleen is insufficient, that is, when the spleen yang qi is weak, the function of the spleen declines, and it is not able to adequately transform the diet into qi, blood, and other energy to supply the whole body, and produces a lot of garbage, which is also a type of dampness. Therefore, the spleen is the source of phlegm and dampness.
5. When the spleen's power is sufficient, the spleen's function of transporting water and dampness will be normal, and the metabolism of water in the human body will be normal and will not cause water and dampness to be stored in the body.
6. When the power of the spleen is insufficient, the spleen's function of transporting water and dampness will decline, and it will not be able to work perfectly with the other organs, thus affecting the metabolism of water in the body, which will result in the storage of water in the body. Therefore, the spleen is said to be the source of phlegm and dampness.

Four, disease enters by the mouth.

As people overuse cold, damage to the spleen and stomach, resulting in the spleen and stomach Yang qi weakness, so that the spleen and stomach function decline, affecting the spleen's main function of transportation, will produce a large number of water and moisture in the body, water and moisture Yu in the muscle so that the human body obesity, water and moisture in the distribution of the abdomen caused by a beer belly, belly, water and moisture in the blood, resulting in the blood viscous, blood glucose increase, high blood fat. Thus triggering hypertension, coronary heart disease, cerebrovascular accident, gout, diabetes and other diseases.

Therefore, it is said that the disease enters by the mouth, so you must control your mouth and eat less cold food.

Cold foods are those that are cold to the touch, such as cold beer, drinks, and ice cream, and those that are hot to eat but cold in nature, such as fresh milk and seafood.

The best thing about millet porridge is that it is nutritious, easy to digest, and warms the stomach and disperses cold.

have irregular meals

Some people eat three meals a day, breakfast and lunch are not eaten, just eat at night, and also eat a lot, a lot, this way of eating is not good for the body at all, but also very easy to lead to disease.

Three meals must be regular, eat when the time comes, don't starve to death when you are hungry, brace yourself when you are hungry, people can stand it, but the stomach can't stand it either.

Breakfast is not afraid to eat well, to be nutritious, but do not cold food, because after breakfast people want to work all day ah, work is to consume energy, so breakfast should be eaten to eat full.

Just eat enough for lunch, my advice is that people are overfed and overnourished nowadays, and since you have to work in the afternoon, you need to eat enough for lunch, and coarse grains with vegetables are best.

After dinner people are fine to rest, so people rest also to let the gastrointestinal tract rest, so dinner do not eat too much, and do not eat too well, or to coarse grains and vegetables for the best, up to eat three points of satiety is good.

a comfortable life

Nowadays, people live too comfortably, unlike when I was a child so much work, nowadays the most exhausting work of people is to go to the swimming pool, ah, gym, ah exercise to go.

Human life lies in movement, this is true, so with the proper exercise, so that the body's qi and blood run up, the body's excess garbage out of the body, energy supplementation and consumption should be equal ah, otherwise into the more, out of less, people's physical condition will be worse and worse.

Exercise is right, but must remember, the night does not exercise, at most, is to turn two circles to slow walking is appropriate, the movement to the morning or the morning is best, because the sunrise, sunset and rest, the human body's fire at night is to return to the kidneys, you exercise so that the fire can not go back to the kidneys, a long time the kidneys can be false.

The intensity of the exercise should not be too strenuous, do not sweat, sweat is the liquid of the heart, sweat easy to hurt the heart.

Staying up all night is boiling oil, and when the oil runs out, the light goes out.

Now people go to bed at 11:00 are early, but to this point and then sleep is not good, to fall asleep before 11:00 is the best, 11:00 to 1:00 for the Zi Shi, is the foot Shaoyang bile meridian work time, the foot Shaoyang bile meridian for the yang wood, 1:00 to 3:00 for the ugly time, is the foot syncopal liver meridian work time, the foot syncopal liver meridian for the yin wood, if to the two time periods people are still brushing the headlines, look at the circle of friends, will be hurt to the liver and gallbladder. .

Liver five elements of the main wood, wood growth is inseparable from the water, the more water the tree will be more moisturized, the less water the leaves will be more dry.

The Liver is the main wood, and the water of the Liver is the Blood, which can also be said to be the Kidney Yin, because the Liver is the main wood and the Kidney is the main water, and the Kidney water has to nourish the Liver wood.

To eleven to three o'clock at night these times is just wood work time period, this time not rest, liver wood to absorb a lot of kidney water to moisturize the liver wood, but the replenishment of kidney water can not catch up with the human body's consumption, at this time people will find themselves, red face and eyes, upset and irritable, insomnia and dreaming, that is, the liver wood is lost in the moisturizing of the kidneys, so that the liver fire and the emergence of the symptom.

Kidney water for the essence of the kidneys, the most precious substance for the human body, the oil burned no lights also went out, kidney essence if they are consumed in staying up all night, that person is not far from death, so that staying up all night is chronic suicide.

When the kidneys are weak and the liver is on fire, do you think the human body can still be healthy? Not to mention a little high blood sugar, all diseases can be suffered.

Well, without further ado, what else do you think causes high blood sugar? Feel free to like, follow, and retweet.

[Professional doctor to answer your questions

Many people find that their blood sugar is elevated during a physical examination, but they don't feel anything and wonder how their blood sugar got high. They want to know what to do when this happens. What do I need to pay attention to? This is really a need to understand the problem, the future control of blood sugar will be of great help, here is the introduction as follows:

Blood glucose is the main energy substance for human tissue cells to carry out normal physiological activities, just like gasoline in a car. Blood sugar mainly comes from daily diet, especially food rich in carbohydrates such as rice, noodles, etc., after digestion by the stomach and intestines are broken down into glucose, glucose absorption into the blood is called blood glucose, the amount of glucose content in the blood that is usually referred to as blood glucose high and low.

For this blood sugar to get into the tissue cells and be used, it has to get into the cells, but the blood sugar can't get in on its own, it has to be transported in by a specialized transporter. This transporter is the insulin secreted by the islet cells. Under normal circumstances, the cell physiological activity of the more exuberant the more blood glucose needed, the higher the blood glucose rises after meals, the pancreatic islet cells will increase the amount of insulin secretion to meet the need for transportation of blood glucose, and insulin also has a function of the remaining blood glucose is converted into glycogen and fat stored in the liver, in order to prepare for the release of insufficient blood glucose to meet the needs of the organism. It is through these actions of insulin that the body maintains the glucose level in the blood at a certain level.

It can be seen that insulin secreted by pancreatic islet cells is the decisive factor in regulating the level of blood glucose. If the pancreatic islet cells cannot adjust the amount of insulin secretion accordingly to the change of blood glucose, especially when the secretion capacity decreases and cannot secrete sufficient amount of insulin, the blood glucose can neither be utilized by the cells nor converted into storage, and the blood glucose will be elevated. So, what are the factors that lead to islet cell secretion dysfunction?

genetic factorEspecially in the family with diabetes, because of genetic defects, pancreatic islet cells innate resistance to various external factors is low, it is easy to be damaged and impaired function, and even constant casualties, and islet cells once dead that is not regenerative, which is not only the root cause of elevated blood glucose and the occurrence of diabetes, but also diabetes once it occurs that requires lifelong treatment.

Dietary factorsIn particular, irrational diet, such as excessive intake of staple foods such as rice and noodles, as well as sugary foods and beverages without moderation, resulting in high glucose levels in the blood, the pancreatic islet cells have to secrete a large amount of insulin to meet the needs of high blood glucose, which in the long run occurs "overload" and damage or even part of the death, leading to the occurrence of hyperglycemia.

lack of exerciseSedentary lack of exercise, the body's metabolism is slow, the tissue cells consume too little blood glucose, blood glucose is converted into a large amount of fat stored in the liver and subcutaneous, resulting in fatty liver and overweight, not only islet cells due to a large amount of fat accumulation of the secretion function decline, the tissue cells will be too much fat and "block" insulin access, causing insulin resistance to further impede the utilization of blood glucose, then manifested as a persistent increase in blood glucose. This causes insulin resistance, which further blocks the utilization of blood glucose, and the blood glucose will be persistently elevated.

In summary, unhealthy lifestyle is the most important factor leading to elevated blood glucose, and people with a family history of diabetes are more affected. Therefore, the most effective intervention when blood glucose is elevated is to change the unhealthy lifestyle, reduce the source of blood glucose, promote the utilization of insulin, and increase the consumption and conversion of blood glucose through reasonable dietary control and strengthening exercise.

It should be reminded that: because islet cells cannot be regenerated after casualties, when the above lifestyle intervention fails to control blood glucose at the normal level, that is, we should seek the help of hypoglycemic drugs in time. The sooner high blood glucose can be effectively controlled and stabilized at the normal level for a longer period of time, the less damage to the blood vessels, and the more the organism will benefit from it.

I hope this answer can help you, welcome to click on the attention and leave a message, together to learn and exchange more health knowledge.

There are many reasons for this, but there is only one most fundamental and fundamental reason, and that is poor lifestyle habits, including poor sleep, excessive stress, poor eating habits, and little exercise.

Based on the above, it can be broken down into two points:

I. Disease exit and entry

There are many diseases that come out of eating, especially the four highs (high blood sugar, high blood pressure, high blood cholesterol, high uric acid)

The diet of such people is characterized as follows:

1. Excessive intake of refined rice, refined flour and sugary foods;

2. Higher intake of barbecued, fried and pickled foods;

3. Big fish and meat, irregular diet;

Second, the spleen is the foundation of the day, the spleen and stomach injury is born of a hundred diseases

This category characterizes:

1. Excessive stress;

2. Irregular diet;

3. Sleep deprivation;

4. Sitting still for too long;

5. Insufficient exercise;

6. Long-term use of drugs;

7. Other sub-health symptoms

In fact, we will find that the cause of diabetes is just that, both Chinese and Western medicine, the root cause of medicine is similar. From the perspective of Western nutritional medicine, we eat too much refinement, resulting in insufficient intake of vitamins and dietary fiber, in addition, too much stress, sleep deprivation, etc., together affect the intestinal flora, which in turn affects the intestinal mucosa, leaky gut syndrome, intestinal shielding function declines, a large number of toxins and inflammatory substances into the body, resulting in the body's chronic inflammation, triggering the metabolic syndrome, including hyperglycemia, and so on. From the Chinese medicine point of view, our bad habits, leading to the spleen and stomach is weak, can not biochemical grains, resulting in metabolic disorders, diabetes.

So, the root of everything is bad habits, this is the root of all diseases, change starts from themselves, to develop a good habit of life.

How does high blood sugar develop?

High blood sugar, known as diabetes, is a chronic disease that middle-aged and older adults are prone to, often with multiple complications. How does high blood sugar develop? The theory is that there is insufficient insulin secretion, and insulin is an important hormone involved in regulating the metabolism of sugar, fat, and protein in the body and maintaining the sugar content in the blood at a normal level.

Normal adults secrete 25-50 units of insulin into the blood every day, which is enough to promote the synthesis and storage of nutrients and regulate the energy supply of the body. Diabetes mellitus occurs when there is a relative or absolute lack of insulin for some reasons, which disrupts the metabolism of sugar, protein and fat in the body, resulting in an increase in blood glucose and a positive urine glucose level.

Although it is said that high blood sugar is caused by insulin deficiency, the specific causes and pathogenesis have not been elucidated yet (such as insufficient insulin secreted by pancreatic tissues), and it is believed that it is likely to be caused by aging of the body, insufficient blood supply of pancreatic tissues due to small arteriosclerosis, and reduced secretion of insulin; or due to other diseases of the pancreas (chronic pancreatitis, pancreatic cancer and other diseases that cause destruction of pancreatic islets), as well as liver disease, or Endocrine diseases cause abnormal sugar metabolism in the body; or long-term use of large amounts of hormones and other drugs can also cause diabetes; heredity can also cause diabetes, especially type 2 diabetes mellitus, heredity is particularly obvious.

Diabetes mellitus is a chronic lifelong disease, the cure is difficult, can only rely on conditioning gradually control urine sugar. Pay attention to the dietary conditioning treatment; strengthen the exercise treatment; adhere to the drug treatment; pay attention to maintain optimism and happy mood, prevent trauma and bleeding.

Hello, I'm a cardiovascular king pharmacist and I'm happy to answer this question for you.

How does high blood sugar develop? What do I need to be aware of?

Let's start by answering your first question, how does high blood sugar develop?

Normal blood glucose is defined as 3.9-6.1 mmol per liter in the fasting blood glucose state and less than 7.8 mmol per liter in the two-hour postprandial blood glucose. When the fasting blood glucose is more than 6.1 mmol per liter or two consecutive hours after a meal blood glucose blood is more than 7.8 mmol per liter can be considered as hyperglycemia.

There are several factors that cause hyperglycemia in newborns as follows: 1. Excessive glucose intake. This is the most common cause of hyperglycemia in newborns. Newborns, especially preterm infants, have poor ability to metabolize sugar, and it is easy for hyperglycemia to occur when the concentration of glucose fed into the vein is too high and too fast. Extremely low birth weight newborns have a poorer ability to tolerate sugar and are more prone to hypoglycemia.2、Stress triggers blood glucose increase. Critical illnesses such as severe infections, sclerosis, asphyxia and hypoxia can increase the secretion of catecholamines to promote accelerated glycogenolysis, enhance the role of glycogen xenobiosis, increase the secretion of hyperglycemia and cortisol, hyperglycemia occurs. 3, medication hyperglycemia: the use of drugs such as hormones, aminophylline, caffeine and so on before the delivery of pregnant mothers or the birth of newborns can lead to an increase in blood glucose.4. Congenital diabetes. It may manifest as transient or persistent hyperglycemia.

Diabetes can be caused by pre-diabetes, diabetes mellitus or stress hyperglycemia. Diabetes can be caused by type 1 diabetes, type 2 diabetes, as well as gestational diabetes and other specialized types of diabetes, such as cortisol syndrome, hyperthyroidism, and glucocorticoid use.

The causes of diabetes have not been fully understood to date. However, a large number of studies have now shown that diabetes occurs as a result of a variety of factors, mainly due to the interaction of genetic factors and many factors in the environment. Genetic factor is that some people are prone to diabetes, but without the influence of environmental factors, it does not necessarily develop. As for the environmental factors, there are more, mainly infections, excessive diet and exercise reduction and other lifestyle effects, so that the pancreatic β-cells are directly destroyed, the absolute amount of insulin secretion is reduced or there is close to the normal level of insulin, but due to the existence of insulin resistance in the body, and can not be made to effectively play the role of hypoglycemia, resulting in an increase in blood glucose, a situation known as the relative insufficiency of insulin.

Diabetes is categorized into type I and type II diabetes, and the two types of diabetes develop differently.

The etiology and pathogenesis of type 1 diabetes mellitus are complex and still not fully understood. Currently, it is believed that the main genetic factors, environmental factors and immune disorders are related.

1. Genetic defects

It is a genetic predisposition passed down from parents. For unknown reasons, some people are born with a predisposition to diabetes, and when some genes are abnormal in some children, the pancreatic beta cells are susceptible to external factors and are very fragile, making the child vulnerable to this painful condition at a young age and having to be treated with insulin injections for the rest of his or her life.

2 Environmental risk factors

Mainly viral infections and chemical influences.

3. Autoimmunity

It has been determined that a large percentage of Type 1 diabetes is due to the patient's own immune system that can attack and destroy their own insulin-secreting pancreatic beta-cells, resulting in a significant decrease or loss of insulin secretion, and a poor or non-existent supply of insulin, which can lead to the development of diabetes.

In conclusion, genetic defects on human chromosomes determine the survivor susceptibility to type I diabetes mellitus. Susceptible people react abnormally to environmental factors, especially viral infections or stimulation by chemically toxic substances, and directly or indirectly through autoimmune reactions cause pancreatic islet β-cells to be destroyed to the extent that insulin secretion is insufficient, resulting in the formation of type I diabetes mellitus.

And how does Type II diabetes occur?

Type II diabetes mellitus occurs differently from type I diabetes mellitus in that it is based on genetic factors and occurs through the action of environmental factors that lead to insulin resistance, insufficient insulin action, or toxic effects of glucose.

1. Genetic factors

Usually often hear people say: my mother has diabetes, I now also have diabetes, is my mother inherited me? There is some truth in this statement. The onset of type II diabetes is indeed related to genetic factors. There are all kinds of hereditary manifestations that make the onset of diabetes different.

2. Environmental factors

Type II diabetes is different from type I diabetes, and one of the most important predisposing factors among environmental factors is obesity. Male waist circumference exceeds 90cm, female waist circumference exceeds 85cm, indicating that fat accumulates in the abdomen, called visceral obesity, which is likely to lead to insulin resistance, and will easily get diabetes in the future.

Other environmental factors, mainly related to urbanized lifestyles, such as consuming too much fat in the diet, eating too little rice and vegetables, or always sitting and watching TV and neglecting to move around and exercise, are also hidden killers of the disease. In addition, women with multiple pregnancies and births are prone to diabetes, and babies born with low birth weight are prone to type II diabetes when they grow up.

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