Liver blood insufficiency, that is, the liver blood deficiency, this is a Chinese medicine vocabulary, before we talk about how to regulate liver blood insufficiency, we first need to understand the function of the liver and the nature of the liver, as well as liver blood insufficiency will be out what symptoms.

Characteristics and functions of the liver

Liver five elements of the main wood, wood is said to be straight, straight, straight is able to stretch and bend, we look at the trees, spring buds, branches in the water content of the full, so the branches are very tender, to the fall leaves yellow and fall, to the winter branches inside the water back to the tree roots, branches become dry, the leaves to the whole nothing. If there is a lack of water for a long time, the leaves of the tree will gradually turn yellow.

The branches of the tree can stretch and bend because of their high water content, and are very tender.

The branches are dry, brittle and hard because of their low water content.

The Liver is the character of a tree, so it is the main wood of the five elements.

The function of the liver, the main drainage, the main blood, the opening of the orifice in the eye, the five liquids, the main tears, the body in the tendons, the Hua in the claws, in the will of the anger, the four seasons of the main spring, the main morning, the Lord of the ugly time, in the taste of the acid, the Lord of the Orient, preferring the strip and the evil depression, the body of the yin and the use of the yang, the general's office.

The liver is the main regulator of emotion and mood, regulates qi, promotes digestion and absorption, maintains the operation of qi and blood, regulates the metabolism of water and fluid, and regulates sex and reproduction.

The liver is a blood depository, and when there is sufficient blood, such as the branches of a tree in spring, the liver's excretory function is normal.

If the liver blood is weak, then the fire is strong, like the branches of trees in autumn and winter, its detoxification function will certainly be out of order. The more deficient the liver blood is, the more the fire is strong.

What are the symptoms of liver blood deficiency?

1. The branches of the liver go to the top of the head. Today, because of the deficiency of liver blood, there is dizziness and tinnitus.
2. Liver its Hua in the claw, liver blood deficiency, claw armor does not glory, become brittle and easy to crack.
3. The liver hides the soul, and now, because of blood deficiency, the soul does not return to the house, so there are many dreams at night.
4. The liver opens the orifices of the eye, the eye can see when it gets blood, now the liver blood is weak, vision loss or bird's eye, or dry eyes, or blurred vision.
5. Liver in the body and tendons, blood does not glorify the tendons, see numbness of the limbs, joints constriction unfavorable, hands and feet trembling, muscle throbbing.
6. Liver is the blood organ, the main excretion, regulation of menstruation, the liver blood deficiency, women commonly have low menstrual flow, pale color, or even menstrual closure.

How to regulate liver blood deficiency?

Liver blood deficiency, there is bound to be a decline in the function of the spleen, so the conditioning process should be appropriate to add, replenish the qi spleen to help digestion of drugs.

Since the spleen is the source of qi and blood biochemistry and the body's energy comes from the diet, we should not forget to include medicines that replenish qi and strengthen the spleen.

The choice of medication is too large, mainly depends on the patient's main manifestations of what symptoms, such as dryness of the eyes, you can use the Qiju dihuang pill, if it is angry and anxious you can use the elimination of yao pills, plus flavor elimination of yao pills, if it is a low menstrual flow, the available wuji baifeng pills, etc., so no prescription, it is best to find their own Chinese medicine practitioner to diagnose the use of medication.

We can use angelica, ginger, jujube, wolfberry, white peony, make water to drink instead of tea.

Angelica sinensis, tonifies blood, moves qi and activates blood circulation. Jujube, tonifies heart, liver, spleen and blood, and calms the mind. Ginger, warms the stomach, dispels dampness and disperses cold. Lycium barbarum, tonifying the liver and kidney. Paeonia lactiflora, tonifies liver blood, nourishes liver yin, softens the liver.

Treatment is one thing, but the key is nourishment.

Wake up early in the morning and engage in moderate exercise; mornings are like spring, in order to promote the rise of Liver Qi.

Breakfast is mainly light, millet, ginger, jujube, yam porridge. Lunch is light and easy to digest. Dinner is also light and easy to digest, at most three minutes full.

Liver blood deficiency certainly spleen and stomach function is not good, spleen and stomach function decline, if you eat too greasy, the spleen and stomach, but more digestive immobility, it would be better not to eat, the same health care products is also the same, you think eat enough good, enough nutrition, but still depends on the spleen and stomach to absorb the absorption.

Must rest early at night, why call early bedtime beauty sleep, Chinese medicine has a saying is that people lie down blood returns to the liver, that is, people rest, the blood returns to the liver, in the liver detoxification detoxification, in the blood returns to the liver, is not the same as watering the trees ah.

When the liver is moisturized with enough blood, the fire in the liver will naturally decrease. Otherwise, why is it that people who always stay up late always have pimples on their faces, yellow hair, a lot of fire, always angry, irritable, or even upset and insomnia?

Okay, enough chit chat, feel free to like, follow, and retweet.

Liver blood deficiency is what is referred to in Chinese medicine as liver blood deficiency.

Clinical symptoms of Liver-Blood insufficiency are symptoms such as colorless face, dizziness and tinnitus, insomnia and dreaminess, palpitations, dry eyes, diminished vision, and irregular menstruation.

Liver blood insufficiency can cause so many symptoms, also to the human body caused by liver function is not good, nausea, vomiting, and even the human body immunity is low, may lead to the appearance of facial pigmentation, acne, to the patient's physical and mental health brings great harm.

This shows that it is urgent for people to regulate liver blood deficiency in their daily life.

So how do you regulate liver blood deficiency?

Liver blood deficiency is regulated in this way: (1) Intake of cereals, such as black rice, black sesame, etc., has the effect of tonifying liver blood deficiency.

(2) Intake of vegetable foods, such as black fungus, shiitake mushrooms, spinach and other foods have the effect of replenishing liver blood deficiency.

(3) Intake of protein foods, such as camel's milk, cow's milk, goat's milk, eggs, goose eggs, black beans, red kidney beans and other foods have the effect of replenishing the deficiency of liver and blood.

(4) Intake of animal blood and offal, such as pig's blood, goat's blood, pig's liver, and goat's liver has the effect of replenishing the deficiency of liver blood.

(5) Intake of fruit foods, such as jujube, black jujube, mulberry and other foods have the effect of replenishing the deficiency of liver and blood.

(6) Intake of nut foods, such as peanuts, chestnuts and other foods, in moderation has the effect of replenishing the deficiency of liver and blood.

(7) Drinking tea foods, such as red date and wolfberry tea has the effect of replenishing liver and blood deficiencies.

(8) When the effect of regulating liver-blood insufficiency through diet is unsatisfactory, it is more effective to regulate liver-blood insufficiency through pulse diagnosis and dialectic by TCM doctors, combined with traditional Chinese medicine.

(10) through the diet and traditional Chinese medicine to regulate liver blood deficiency at the same time, moderate exercise, such as walking, jogging, square dancing and other sports have the effect of liver blood deficiency, but also balanced and rich in nutrition, the diet should be light (less oil, less salt, less sugar, less spicy and stimulating food), usually keep a balanced state of mind, quit smoking, quit drinking, work and rest on time and do not stay up too late and so on have the effect of regulating the liver blood insufficiency.

By summarizing the above, liver blood deficiency is regulated in this way.

Spring is the season for liver health.

According to Chinese medicine scholars, the liver belongs to wood and is born in spring. As the main organ that hides blood, the liver blood is turbulent in spring, which can easily cause liver blood deficiency. Therefore, this season is an important time to nourish the liver.

Manifestations of Liver Blood Deficiency

1. Liver hides blood

The liver hides the soul, 11:00 to 1:00 at night when the liver is in command, at this time the body should be in a state of dormancy. If the liver blood is insufficient, the soul is not hidden inside, there will be insomnia, shallow sleep, easy to wake up, dreamy and other symptoms.

Similarly, staying up late for a long time mixes depletion of liver blood. Therefore, it is important to make sure that you are in a state of sleep between 11pm and 1pm every night to repair our liver.

2. Hair is the residue of blood

It is often said that staying up all night will cause your hair to fall out. All because the liver stores blood, and hair is the rest of the blood. Therefore, people who have insufficient liver blood for a long period of time will cause hair loss, dry and frizzy hair, and so on. Therefore, the root of wanting to ensure hair volume and hair quality is to regulate liver blood.

3. The liver is the main tendon

The liver is the master of the tendons, and liver blood can nourish the tendons and veins, thus providing movement of the tendons and bones of the limbs. Therefore, if liver blood is insufficient to nourish the tendons, numbness, weakness, soreness and tremor of the limbs will occur, affecting the strength of the limbs in movement.

4. Its Hua in the claw

Liver blood deficiency also affects claw nails. In normal people, nails are reddish and shiny in color, while a deficiency of liver blood can cause nails to be withered, rough, and cracked, which can easily lead to breakage.

5. Liver opens to the eye

Liver blood deficiency has a great impact on the eyes. Liver blood can nourish the eyes, if the liver blood is insufficient, it will cause dryness, pain, poor vision and other symptoms, so when the eyes feel fatigue and discomfort, you need to eat more food to nourish the liver blood.

6. Liver in the will for anger

Liver blood deficiency also has a great impact on emotions. Chinese medicine believes that anger harms the liver, emotional upset is easy to produce liver qi stagnation, in addition to easily lead to qi and blood stagnation, in addition to the emergence of irritable mood, for women's health is also quite large, prone to mammary glands or other gynecological disorders.

How to Regulate Liver Blood Deficiency

Spring to nourish the liver, if you find that there are several of the above conditions at the same time the people, may be liver blood deficiency. The best way to nourish liver blood is through dietary regimen. Here are a few recommended foods and recipes to nourish liver blood -

Recommended recipes to nourish the liver

1, Wolfberry chrysanthemum tea

Practice: wolfberry and chrysanthemum appropriate amount, put into the water to boil, or add boiling water simmering drink, can also be wrapped in gauze placed in both eyes hot compresses.

Efficacy: Wolfberry and chrysanthemum both enter the liver meridian. Among them, Chinese wolfberry is sweet and flat, can relieve the evil heat in the liver, irritability and thirst, can brighten the eyes, nourish the liver blood, for the yin deficiency of internal heat of the people have a very good relief; and chrysanthemum is sweet and bitter, can clear the liver heat, but also clear the liver fire, can relieve the liver blood deficiency caused by headache, dizziness, dry eyes and pain, and other symptoms. The two are compatible, not only to clear the head and eyes, but also to nourish the liver and blood, and not overly cold.

2. Rose Peel Tea

Practice: roses and peel into the cup, the date to remove the core, pour boiling water simmering can drink.

Efficacy: Rose has the effect of detoxifying the liver and resolving depression, Chenpi can strengthen the spleen and regulate qi, and can warm the body, the tea can warm the liver and blood, detoxifying the liver and resolving depression, suitable for liver qi stagnation, irritability and anger of the people to drink, for women is especially suitable.

3, Mulberry tea

Mulberry, sweet and flat, nourishing the liver and kidney, filling blood, quenching thirst, benefit joints, detoxification of alcohol, dispel wind-dampness, bright ears and eyes, and tranquilize the soul and calm the spirit.

--The Dietary Recipes of Suijiju

Directions: Mulberry, dried mulberry and red dates, add water and boil for about half an hour.

Effects: Mulberry has the function of tonifying the liver and kidney, strengthening muscles and bones, mulberry can generate fluid and moisturize dryness, nourish yin and brighten the eyes, and red dates have the function of nourishing the blood and strengthening the spleen. This tea can nourish the liver and blood, and also nourish the kidney and yin, and enter the blood, which can brighten the eyes, darken the hair, and conserve the color of the qi.

4、Ume three bean drink

Practice: umeboshi, black beans, soybeans, mung beans, add water and cook for about 1 hour, add the right amount of rock sugar melting to drink.

Efficacy: The main effect of this tea is sour and sweet yin, in the five elements of Chinese medicine, sour taste into the liver, so often eat sour food can astringent liver qi, nourish the liver yin; and add rock sugar, can be sour and sweet yin, conservation of liver yin and blood. Therefore, this tea is suitable for people who are suffering from blood deficiency and internal heat of the liver, which is manifested as irritability, dryness of eyes and eyes, and exuberant fire of the liver.

5. Sangju Drink

Directions: Boil mulberry leaf, chrysanthemum and tangerine peel in water.

Efficacy: Mulberry leaves and chrysanthemum have the effect of dispersing wind-heat, clearing the liver and brightening the eyes, while adding Chenpi, whose warmth can neutralize the coldness of mulberry and chrysanthemum, and Chenpi has the effect of regulating qi and strengthening the spleen, the tea can not only clear the liver, but also to maintain the spleen and stomach.

Hello, how should we regulate Liver-Blood insufficiency? First of all, we have to figure out what is Liver-Blood insufficiency and what are the manifestations of Liver-Blood insufficiency? Only then can we clarify the way to regulate it.

So, what is Liver Blood Deficiency? The concept of Liver Blood Deficiency is that under the stimulation of various pathogenic factors, the liver's ability to store blood is weakened and it is unable to distribute and regulate the operation of blood, resulting in the loss of nutrients and nourishment for the eyes, tendons and veins of the whole body, claws and nails, and emotions which are the mainstay of the liver, thus giving rise to a number of clinical symptoms, such as weakness of the whole body, cramps of the hands and feet, dryness of the eyes, fragility of the nails, depression, and distension and pain in the liver area.

Liver blood insufficiency is the term of Chinese medicine, which is different from liver disease in modern medicine, it covers the operation of qi and blood of the whole human body in which the liver is the main division, once liver blood insufficiency occurs, it will inevitably appear clinical manifestations other than liver diseases, such as palpitation and dizziness brought about by blood insufficiency, forgetfulness and insomnia, numbness of the hands and feet.

Qing Dynasty medical doctor Wu Jutong in the "warm disease" said "liver main blood, liver to blood for self-sustaining, blood enough is soft", this sentence probably means that the liver has the function of regulating the body's qi and blood, dietary nutrients through the spleen and stomach into qi and blood, qi and blood need to be allocated to the liver's storage, under normal circumstances, there is sufficient blood for the body to use the liver, including Under normal circumstances, there is sufficient blood in the liver for the body to use, including exercise, walking, mental state, the "Neijing" said that "the foot can move when it receives blood, and the fingers can hold when it receives blood," so the liver is also known as the "sea of blood," the liver blood is sufficient to gently nourish the whole body.

Liver blood that can be nutritious, but also can regulate the elevation of liver qi movement, the movement of the human spleen and stomach, the activities of the internal organs, as well as the mental and emotional state of the liver qi needs to be regulated, liver blood is the material basis of the liver qi, liver blood enough liver qi can be a very good movement, and vice versa, liver blood is not enough to liver qi is relatively exuberant it is easy to liver qi condensation, resulting in the two ribs distension and pain, mood, belching hiccups reaction.

Liver blood insufficiency is not a single symptom, but a systemic symptom response caused by liver qi and blood imbalance. Clinically, it is mostly seen due to the lack of congenital endowment, weak physical state in childhood, or emotionally unruly, exuberant liver fire, fire-heat tormenting the liver blood resulting in liver blood insufficiency, or dietary stagnation, damage to the spleen and stomach, too little source of qi and blood, the above reasons can occur in the liver blood insufficiency, and the etiology of the disease varies in each individual, but the end of the liver blood insufficiency can be seen. Each person has a different etiology, but all can end up with Liver-Blood insufficiency.

Regulation of Liver Blood Deficiency

After clarifying the concept, symptoms and pathogenesis of liver-blood insufficiency, the first thing to do is to adjust the cause, which can be adjusted in the following ways.

①Life regulation: life, once the occurrence of liver blood deficiency to find the cause of the disease, diet stagnation spleen and stomach weakness caused by liver blood deficiency, we should pay attention to diet light, meat and vegetables with reasonable, pay attention to the intake of nutrients, choose high-nutrition, easy to digest food, such as lotus root, Wyoming mountains, and so on.

Liver blood weakness caused by emotional upset liver fire, pay attention to the regulation of natural emotions, deep breathing and more exercise, rest on time, do not stay up late, anger injures the liver, do not worry about anger.

When you are young, your physique is weak in most of the internal organs, such as spleen and kidney disorders, qi and blood deficiency, liver and kidney deficiencies, so you need to focus on the overall conditioning, and you can consult a professional Chinese medicine practitioner to give you a tune-up.

② medication adjustment: when the symptoms of liver blood insufficiency show more, it means that the situation of liver blood insufficiency is more serious should take medication.

Chinese medicine treatment to nourish blood and soften the liver as the main principle, such as the four substance formula, zhong jing peony sweet tang, are more classic treatment, some time ago, I met an elderly female patient, repeated cramps in the hands and feet, cramps in the sleep often woke up in pain, after calcium and vitamin therapy is not significant, I found that she is not only the cramps, but also accompanied by dry eyes, dry mouth, emotional irritability and other manifestations, consistent with the diagnosis of liver-blood deficiency. I chose the treatment principle of nourishing Blood and softening Liver, and after replenishing Liver Blood, the Liver resumed its function of nourishing the tendons and veins, and the cramps disappeared very quickly.

Usually can be appropriate to use the berry and other products to tonify the liver and kidney, complex cases are recommended to ask a traditional Chinese medicine treatment.

Lastly, I hope my answer was helpful.

Note: Hello, I am Chinese medicine Zhu Xuyang, the text refers to the theoretical works of Chinese medicine, combined with personal experience, pictures from the network.

Many people clinically experience symptoms such as dizziness, blurred vision, numbness and fatigue in the body, lack of splendor in the nails, irregular menstruation, and low menstrual flow, a large portion of which is due to insufficient qi and blood in the body, and symptoms caused by deficiency of liver and blood.

Among the five organs, the liver opens the orifices to the eyes, and the liver is connected to the tendons, and its splendor is in the claws. Therefore, once the deficiency of liver blood occurs, there will be a lot of symptoms such as dimming of the eyes, dizziness, roughness and lack of luster of the skin, pale nails, and tendency to have impotence of the tendons and bones and other symptoms, which is due to the decline in the physiological function of the liver, and the deficiency of liver blood will cause the above problems, and accompanied by a deficiency of blood.

Especially women are more prone to the problem of blood deficiency, which is due to the influence of the regularity of women's menstrual cycle, women are born with blood, especially before and after menstruation, they are more prone to the above problems; in addition, there is a part of the population that is due to poor function of the spleen and stomach, insufficient hematopoiesis, insufficient generation of qi and blood, some people are biased and picky about their food, excessive weight loss and other factors, which will also lead to the above symptoms.

Normally, you can eat more food to replenish liver and blood, you can properly consume more pig liver, cherries, longan meat, lychee, angelica, Chinese wolfberry, black sesame, black rice and other foods, there is a certain role of replenishment of blood to replenish the deficiency; in our daily life, a lot of ingredients have angelica, ripened earth, Colla Corii Asini and other main blood replenishing Chinese patent medicine products, are there to be certain blood replenishment to replenish the liver blood, you can choose according to their own situation.

Therefore, to understand the causes of the formation of liver and blood deficiency, and daily dietary regimen, to improve the state of liver and blood deficiency can help a lot, especially for women who have the above symptoms, suitable for the above methods to regimen the health.

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Liver blood deficiency, or liver blood deficiency, belongs to the category of "blood deficiency" in Chinese medicine. A person with liver blood deficiency can be seen in his face, nails and eyesight.

I. What are the clinical manifestations of Liver-Blood insufficiency?

Dizziness and tinnitus, white face without color, lack of glory of the claws and nails, itching of the skin, sleepy at night, diminished vision or sparrow blindness. Or numbness of the limbs, joint constriction, tremor of the hands and feet, muscle throbbing, women commonly have low menstrual flow, pale color, or even menstrual closure. In women, menstruation is usually scanty and pale in color, or even menstrual closure.

Due to liver blood deficiency, can not be up to the glorification of the head and face, then dizziness, tinnitus, white face without China; liver blood deficiency, claws and nails loss of nourishment, then see the claws and nails dry and not glorified; blood deficiency, the heart and spirit of the loss of nourishment, can not rest the soul and determination, so the sleep of the night dreamy; liver blood deficiency, the eye loss of moistening, so the eyesight loss, or even into the sparrow blindness. Liver is the main tendon, blood deficiency, tendon loss of nourishment, then see numbness of the limbs, joints are not favorable, hands and feet tremor, muscle throbbing, etc. Blood deficiency and wind phenomenon. Women who have insufficient liver blood cannot fill up the two channels of Chong Ren, so the menstrual flow is small and pale, or even amenorrhea. The pale tongue and white veins are the signs of blood deficiency.

Second, how does liver blood deficiency develop?

1. Excessive blood loss, such as vomiting blood, epistaxis, excessive menstruation, traumatic bleeding, etc., so that a large amount of blood loss in the body, and new blood can not be generated and supplemented in a timely manner;

2. Insufficient blood biochemistry; the spleen and stomach are the source of qi and blood biochemistry; a weak spleen and stomach and insufficient source of biochemistry lead to a decrease in the amount of substances that generate blood or a weakening of the function of biochemistry of blood;

3. Chronic diseases remain untreated for a long period of time and darkly deplete the blood;

4, stasis of blood blockage, stasis of blood does not go, then new blood is not born, ultimately leading to the whole body blood deficiency.

Third, how to regulate liver blood deficiency?

First of all for the cause of the treatment, the usual conditioning to use drugs, diet, exercise, emotions and other aspects of the integrated.

1. Drug regulation

Choose a Chinese herbal formula that nourishes the liver and replenishes blood: for example, Four Substances Soup, which consists of Radix Rehmanniae Praeparata, Rhizoma Ligustici Chuanxiong, Radix Angelicae Sinensis, and Radix Paeoniae Alba, which can be taken in a decoction or made into a medicinal meal. Angelica sinensis is a common blood tonic used in Chinese medicine. It is most suitable for people with blood deficiency in general, especially women with blood deficiency; while Colla Corii Asini is considered by Chinese medicine practitioners to have the function of nourishing yin, tonifying blood and stopping bleeding; He Shouwu is most suitable for people with blood deficiency who suffer from dizziness and dizziness, yellowish color, and soreness and weakness of the waist and knees. In addition, wolfberry, cinnamon, ripe rhizome, white peony, Huang Tiao, ginseng, ginseng, etc. are nourishing the kidney, qi and blood, according to the condition of the choice.

2. Diet

Liver blood deficiency people should develop a good habit of life, to do a regular diet, arrange a reasonable diet structure, avoid spicy, greasy food, usually eat more blood replenishing food and vitamin high vegetables and fruits. Such as eating spinach, duck blood and pig blood, and animal liver, such as: pig liver, sheep liver, beef liver, etc., these have a very good effect on blood. Fruits are high in vitamins, such as apples and grapefruit. In addition, jujube and brown sugar are good for replenishing liver and blood.

3. Proper exercise

Patients with liver-blood insufficiency can perform appropriate exercises to help the body produce blood and blood, but the amount of exercise should not be too much to avoid exhausting qi and hurting blood. Suitable exercises for liver blood deficiency include jogging, walking, taijiquan, taijiquan, eight-duanjin and so on.

4. Pay attention to rest

Liver blood deficiency people usually pay attention to rest, especially at night to rest well, not to stay up late, stay up late on the liver damage is huge. Traditional Chinese medicine believes that "prolonged vision injures blood", so people with blood deficiency should pay attention to the rest and maintenance of the eyes, to prevent overuse of the eyes and exhaustion of the body's qi and blood. Usually pay attention to the rest of the eyes, long-time use of eyes massage eyes, appropriate look into the distance, so that the eyes get enough rest.

5、Emotional conditioning

Usually keep a good mood, to quit anger and prevent depression, anger and depression is most likely to hurt the liver, liver fire or liver qi stagnation for a long time, and will hurt the liver yin and liver blood, so that the liver blood more loss.

6, in addition, because the liver blood, spleen blood, for the liver blood deficiency of the crowd should also pay attention to regulate the spleen and stomach, so as to help the spleen and stomach function, liver blood source. You can use some of the spleen and stomach, spleen and qi, liver and kidney food: yam, Coix seed, lotus root, lotus seed, red beans, white lentils and so on.

The above is for reference only, if there is something wrong, please put forward your valuable suggestions, we learn together; if necessary, please consult a Chinese medicine practitioner; if you need to know more about health, please pay attention to a chat health. Thank you!

Nourish Yin, nourish Blood and soften the Liver, and add the subtraction of Gui Shao Di Huang Tang: the medicinal use of Angelica sinensis, white peony, Chinese wolfberry, and Shou Wu to nourish Liver and Blood; the raw land, ripened land, chaste tree seed, and the ink lotus to nourish the Yin of the Liver and Kidney in order to glorify the Liver body. If there is also qi deficiency, add Radix Panax Ginseng and Rhizoma Atractylodis Macrocephalae to replenish qi and strengthen the spleen; and for qi stagnation, add Rosa Centifolia, Fructus Forskohlii and Orange Leaf to regulate qi and collaterals.

The liver opens the orifices of the eyes; in the body, the tendons, the so-called "tendons" refers to the muscles, joints, and the connecting fascia, all of which are related to the liver; and the liver's splendor is in the claws, the so-called "claws" refers to the fingernails.

Whenever there is vision loss, blurring, or easy to use eye fatigue, as well as numbness of the limbs, muscle twitching, accompanied by pale, pale nails, menstrual flow and other symptoms, Chinese medicine believes that most of the relationship with the "liver and blood deficiency".

Whenever there is blood deficiency, the first thing to consider is whether there is excessive bleeding, for example, some women have excessive menstruation, which can lead to blood deficiency; some people have poor spleen and stomach function, usually picky about what they eat, resulting in malnutrition, and the lack of blood biochemistry can also lead to blood deficiency; all these factors can lead to "liver blood deficiency".

When liver blood is insufficient, the eye loses its nourishment, so symptoms such as blurred vision, easy eye fatigue, dizziness, etc. appear;

Liver blood is insufficient and the tendons are not nourished, so some people will experience muscle twitching, stiffness, numbness, and weakness in the legs;

Liver its Hua in the claws, liver blood deficiency, claws and nails do not glory, so many people will appear nail pale, rough, lack of luster;

Blood deficiency Blood sea is empty, so the menstrual flow is low, and blood deficiency cannot be glorified on the face, so the face is pale.

In summary, the above symptoms can suggest that the liver and blood deficiency, people with related symptoms should pay attention to health, daily consumption of blood food, liver and blood can choose pig liver, spinach, cherries, Colla Corii Asini, cooked rhubarb, angelica sinensis, goji berries, He Shouwu and other food and medicinal herbs; proprietary Chinese medicines containing the above ingredients are more appropriate, such as qi and blood double tonic oral solution, compound Colla Corii Asini syrup, eight treasures pills and so on can be chosen.

Understand the "liver blood deficiency" of the etiology and pathology, and then targeted care, I believe we can make up for the liver blood, good health!

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Liver blood insufficiency, that is, liver blood deficiency, in the Chinese medicine gynecology clinic will often encounter, how to listen to what I do not know what it means, and friends talk about the specific symptoms will understand the liver blood deficiency, to share the liver blood deficiency of the conditioning and health.

I. Liver blood deficiency:

Dizziness, tinnitus, colorlessness, blurred vision, numbness of limbs and a series of other symptoms caused by deficiency of liver blood.

Second, what are the manifestations of liver blood deficiency?

1. Head:Liver blood deficiency cannot glorify the head.

• Head:Headache (empty pain) dizziness.

• Hair:Hair is yellow, brittle, and split-ended.

• Face:Pale.

• Eye:Dryness of the eyes, dimness of vision, or even sparrow's eyes (blurred vision).

• Lips, eyelids:Lip color eyelids pale.

2. Both coercions:Liver meridian spreads over both hypochondrium, deficiency of liver blood, loss of nourishment of both hypochondrium, hidden pain in both hypochondrium.

3, Limb:Liver blood deficiency cannot glorify the limbs, resulting in joint contracture, tremor of hands and feet, and numbness of the limbs.

4. Claw armor:Claw nails become brittle, thickened, and dull.

5. Menstruation:Liver blood deficiency, emptiness of the Chong Ren and Ren veins, and inability to drain down to the uterus on time, so menstruation is scanty, amenorrhea, and infertility.

6. Other:Liver blood deficiency cannot nourish the mind and spirit, hence insomnia, dreaminess and forgetfulness.

III. Etiology of liver blood deficiency:

1,Poor diet in general, weak spleen and stomach, lack of source of qi and blood, liver blood cannot be nourished, so liver blood is deficient.

2,Weakness, old age, and loss of liver and blood over time.

3,Insufficient innate kidney essence, the kidney is the master of water, the liver is the master of wood, water (kidney) gives birth to wood (liver), the deficiency of kidney essence cannot nourish the liver, so the liver is deficient in blood.

4,A woman with heavy menstruation, or collapse and leakage, has a deficiency of yin and blood over time, so the liver is deficient in blood.

(d) Regulation of liver and blood deficiency:

1. Rule of Therapeutics:Nourish Liver and Blood

2. Prescription:Liver Tonic Tang with additional subtractions, or Four Substances Tang with additional subtractions

3. Proprietary Chinese medicines:Four Substances Granules, Eight Treasures Granules, Strengthening the Spleen and Nourishing Blood Granules, Gui Spleen Pills, Ginseng Gui Spleen Pills, and so on.

4. Food therapy:Animal liver, pig's blood, sheep's blood, dates, etc.

V. Nutritional Considerations:

1. Pay attention to resting on time:Staying up all night secretly depletes the yin of the liver and kidney, and the liver and blood are depleted over time.

2. Bleeding disorders:If there is heavy menstrual flow, leakage, or bleeding from other parts of the body, if there is blood in the stool, gastrointestinal bleeding, vomiting blood, hemoptysis, epistaxis, etc., it is necessary to stop the bleeding in time so as to avoid excessive loss of blood, deficiency of liver blood, and the formation of liver-blood deficiency.

3. Balanced nutrition:Reasonable combination of meat and vegetables, strengthen nutrition, so as not to have the spleen to generate too little qi and blood, causing liver blood deficiency.

4. Chronic diseases should be regulated in a timely manner:So as not to deplete the yin of the liver and kidneys over time and deficiency of liver and blood.

The above discussed the symptoms and causes of liver and blood deficiency, as well as regulation and health, I hope it can help friends, I wish friends qi and blood, health and well-being!

(Warm reminder: the text of the prescription is only for learning and communication, do not self-medication, responsibility, if you like Chinese medicine science and health, please pay attention to this number!)

Liver blood insufficiency is characterized by malfunctioning of the regulatory function of liver blood and loss of nourishment of the organs. For example, when one reaches middle age, one is prone to soreness and weakness of the waist and knees, and often feels a lack of energy and deficiency of energy and essence; one does not reach the age of old age, but often has dry and blurred eyes, loss of eyesight, and blurred vision. Often feel restless, feel upset, hot, or pale or yellowish color, numbness of hands and feet, tendon constriction, and occasionally tinnitus.

This is a deficiency of liver blood, mostly due to insufficient sources of biochemistry or depletion of liver blood by illness or staying up all night.

So how do you regulate Liver Blood deficiency?

1, wolfberry chrysanthemum dihuang pill nourishes the kidney and nourishes the liver

Wolfberry, Chrysanthemum, Chrysanthemum, Radix Rehmanniae Praeparata, Cornus Officinalis, Mudan Peony Peel, Chinese Yam, Poria, Ze Xie Di Huang Pill can nourish the kidneys and nourish the liver. It is used for liver and kidney yin deficiency, dizziness and tinnitus, fear of light, tearing in the wind and blurred vision.

2. Liver tonic soup nourishes blood and nourishes yin, softens the liver and soothes the tendons.

Composed of Radix Rehmanniae Praeparata, Radix Angelicae Sinensis, Radix Paeoniae Alba, Radix Jujubae, Rhizoma Ligustici Chuanxiong, Rhizoma Papaya and Radix et Rhizoma Glycyrrhizae Praeparata, this tonic soup nourishes the blood and nourishes yin, softens the liver and soothes the muscles. It is effective in treating deficiency of liver blood in deficiency labor, dimness of eyes, headache, dizziness, tinnitus, dry eyes, fear of light, blurred vision, impatience and irritability, and dry and red tongue. The whole formula is Four Substances Tang Plus Flavor. Four Substances Soup can nourish Yin and Blood; sour jujube kernel, papaya and licorice are acidic and sweet to transform Yin, soften the liver and relax the tendons.

3, Chinese wolfberry eyesight benefit liver, nourish the liver and kidneys

Lycium barbarum is often used for deficiency of essence, lumbar and knee pain, dizziness and tinnitus, blood deficiency and yellowing, and dimming of the eyes. Chinese wolfberry can replenish the essence of the liver and kidney, Chinese medicine believes that the eyes focus on nourishing the liver, if the blood of the liver is insufficient, it is easy to lead to dry eyes, dim vision, so if you want to moisturize the eyes, you can choose to choose Chinese wolfberries to cook porridge soup, to play a nourishing effect on the liver.

Goji berries can also be used to make a brew for those who don't drink alcohol. It can be soaked alone or with other things to soak. For example, goji berries with red dates can nourish the liver and improve eyesight, but it is not suitable for people who have a lot of fire in the body and heavy dampness and heat. Goji berries with chrysanthemum, can clear the liver and eyesight, suitable for long-term screen work and study or need to stay up late crowd. Wolfberry with cinnamon boiling cream, can nourish yin and replenish blood, suitable for weak people to take.

Good life from the beginning of health, the beginning of health, health science professional media!