What are the nutrients in milk? What are the health benefits?
What are the nutrients in milk? What are the health benefits?
Milk, known in the West as the "nanny of mankind", per 100 grams of milk, containing 3.1 grams of fat, 2.9 grams of protein, 4.5 grams of lactose, 0.7 grams of minerals, 88 grams of physiological water. All these nutrients occupy an important position in our life. In addition to dietary fiber, cow's milk contains all the nutrients needed by the human body, and it is the only whole nutrient food.
1, milk contains fat, but the fat globules in it have small particles, which makes it delicate to drink and extremely easy to digest. Milk fat also contains essential fatty acids and phospholipids, which are fats with high nutritional value.
2, the protein in milk belongs to the whole protein, digestibility up to 100%, while beans contain protein digestibility is only 80%.
3, the carbohydrate in milk is lactose, its nutritional function is to provide heat energy and promote the absorption of metal ions such as calcium, magnesium, iron, zinc and so on. In addition, lactose can also promote the growth of lactic acid bacteria in the human intestinal tract, inhibit poisoning caused by abnormal fermentation in the intestines, and ensure intestinal health.
4, milk is very rich in mineral species, is the body's best source of calcium, and calcium and phosphorus ratio is very appropriate, conducive to calcium absorption.
In addition, frozen milk can make blood vessel contraction, peptic ulcer bleeding can also play a role in hemostasis. With milk hair alcohol into the "sour milk", can make the human body from and alleviate the infringement of toxic substances, there is a stimulation of gastric secretion, enhance gastrointestinal digestion function.
I hope the above answer can help you.
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One that gives energy.
Milk is rich in proteins, which can give a person enough energy to have better energy in daily study or work.
Second, it gives a person lactose.
Milk contains a lot of lactose, a substance that can help promote better brain work and mental development. Therefore, it is very beneficial to drink some milk. In addition, milk has a tranquilizing effect. Drinking a glass of milk before going to bed can relieve the symptoms of insomnia at night.
(c) Strengthening resistance.
Milk is rich in nutrients, strengthens people's resistance, replenishes various trace elements, proteins, etc. Milk is an ideal natural food for people.
In daily life many people have stomach problems, drinking milk is beneficial to people.
In fact, people with stomach problems can drink milk, but must drink less. This is mainly because people with stomach problems have too much stomach acid, and drinking too much milk will not be easy to digest. When stomach patients accumulate too much acid, it will make their condition worse. Therefore, people with stomach problems can not drink more milk, but appropriate to drink a little milk will play a good role in protecting people's stomach. People suffering from stomach disease can also eat a little more fresh fruit and vegetables, keep in a good mood, insist on exercise, so that their health are good.
Milk's nutrients are mainly high-quality proteins and calcium that facilitates absorption, with fewer other nutrients.
Milk, as an animal food, has proteins that are favorable for the body to absorb. The protein content of milk is relatively constant at 3-3.5%. The composition of milk protein is 20% whey protein + 80% casein. So although the milk protein content is low, the absorption rate is relatively high.
Suddenly I remembered a question that appeared on a CCTV quiz competition for college students a long time ago:
Which has more protein, milk or rice of the same weight?
Many chose milk, with predictable results, of course.
Although it is an animal food, milk is a water-based liquid. But you drink a lot of it and it's highly absorbed.
The calcium content in milk is medium to high among foods, around 100mg/100g. Tofu, green vegetables, sesame paste and shrimp skin all contain more calcium than milk.
Why is calcium from milk so well absorbed?
First, milk has the right ratio of calcium to phosphorus;
Next, it contains lactose, which promotes calcium absorption, at roughly 4.6%;
Third, milk also contains vitamin D, which promotes calcium absorption.
There are other nutrients in milk, such as vitamin B2, B12, VA, etc.. The yellow color of milk mainly comes from VB2, which is afraid of light, so it needs to be kept away from light. Domestic milk fortified with VD is not much, some developed countries will be fortified with VD in milk, so in the spring, fall and winter, it is recommended to supplement VD400IU per day.
Nutrients in milk
水[·g] 89.92
Protein [-g] 3.37
Total lipid (fat) [-g] 0.97
Carbohydrate [-g] 4.99
Total dietary fiber [-g] 0
Sugar, total [-g] 5.2
Calcium, calcium [mg] 125
Iron, Fe [mg] 0.03
Magnesium, magnesium [mg] 11
Phosphorus, phosphorus [mg] 95
Potassium, K [mg] 150
Sodium, sodium [mg] 44
The nutritional value of milk is well known and people all over the world use milk as part of their daily diet. Adding it to your daily diet can also help you achieve a balanced diet. Milk is an ideal source of nutrients such as vitamins a, B12, D calcium carbohydrates, phosphorus, selenium, magnesium, protein, zinc, and riboflavin. Here are some of the health benefits of drinking milk every day.
1. Neutralize toxins in the body
Toxins often enter the body without us realizing it is coming from an unhealthy environment or unhealthy food. The first step in drinking milk every day is that it can neutralize toxins in the body. Toxins that enter the body are very dangerous because they can destroy health. Because of this, you can drink milk every day in order to eliminate this toxin.
2. Make bones and teeth healthy
Bones and teeth are two important parts of the body. Bones help humans to do any activity and move around. In addition, supporting dental health makes digestion healthier and the vitamins and nutrients in food are well absorbed by the body. But unfortunately, as we age, the density and strength of our bones and teeth decline. This is because calcium, one of the essential ingredients for maintaining the density and strength of bones and teeth, is wasted through urine. This is because one of the health benefits of milk, which includes drinking milk every day, helps to strengthen bones and teeth and maintain their density, thus avoiding all types of bone and dental health problems. Drinking milk or derivatives will help you meet your calcium needs. For your information, milk is safe and healthy and does not cause side effects except for those who are lactose intolerant. But for those who are lactose intolerant, you can drink goat's milk.
3. Helps optimize child development
As mentioned earlier, the benefits of drinking milk every day is to optimize the growth of bones and teeth, especially for children and adolescents, because then the body develops very well. By drinking milk every day, the need for calcium is always met, so the growth of the child becomes better. Children with calcium deficiency usually have disproportionate body and slow growth. Milk helps to enhance memory, so it is very suitable and healthy for children.
4. Provide energy to the body
In addition to calcium, another ingredient in milk is calories. Calories, though not often avoided because they add weight, are one of the very needed sources of energy for the body. But the consumption of calories in milk must be done very carefully as too many calories in the body is bad and can lead to obesity.
5. Good for beauty
For those who have skin problems, especially dry skin problems, using milk can be helpful. The lactic acid content in milk can make the skin more hydrated and also smoother and brighter. It is therefore no wonder that many spa or scrub products use pure milk as it is very beneficial for skin beauty. Milk also has antioxidants in it that make the skin healthier and more resistant to various free radicals. There are enough free radicals within the skin as the skin is the first medium for free radicals to enter. So if you want to prevent aging then you don't need to buy expensive anti aging products but you can drink milk daily to prevent aging.
6. Control of blood pressure
Another health benefit of drinking milk daily is that milk controls blood pressure, especially if you have high or low blood pressure. People who drink milk daily have a 54% lower risk of developing high blood pressure compared to those who don't drink milk.
7. Maintaining fertility
If you are currently trying for a child and are pregnant, then drinking milk every day can be an alternative solution. People who drink high-fat milk have a 25% lower risk of developing fertility problems or ovulation problems compared to those who drink milk only once a week.
8. Helps to lose weight
Do people who drink milk get fat? If you still think so, you are wrong. This study shows that people who drink milk regularly are more likely to lose weight. This is possible to happen because milk contains a lot of nutrients provide more satiety effect so if stops you from eating again continuously. So with the benefits of milk, you can avoid eating unhealthy snacks that make you obese. The calories in a glass of milk are equivalent to a plate of rice, enough to be a source of energy for your body.
9. Reduce stress and depression
If you are currently under stress due to work issues, an intense boss, coworker issues, or family issues, if so, you can go to the kitchen and prepare a glass of hot milk and drink it. The protein and lactic acid content of milk has been shown to lower blood pressure and relax the hormones that cause stress and depression, resulting in a more comfortable and relaxed brain.
10. Maintain and build muscle
Milk is high in protein, which is very good for forming healthier and stronger muscles. It is therefore not surprising when many athletes drink milk on a daily basis. A cup of milk contains about 8.1 milligrams of protein, and this amount is enough to fulfill your daily protein needs. So if you want to have an ideal body and health like an athlete, then don't hesitate to drink milk every day. 11. Maintain healthy hair
Everyone doesn't want to have hair problems like hair loss. Drinking milk regularly will keep your hair healthy and avoid hair loss problems. This is because of the content of vitamins in milk that are good for your hair such as vitamin A and vitamin B6. plus the content of potassium in milk so this will keep you healthy.
12. Good for pregnancy
Pregnancy is a time when we must meet the nutritional needs of our babies. Drinking milk every day will fulfill the nutritional needs. This is because milk contains calcium and proteins that are good for pregnancy.
13. Improvement of intelligence
Milk has many nutrients, one of which is to improve brain intelligence. The magnesium content in milk helps to improve brain intelligence. This is because children will definitely have an impact on improving their learning intelligence. Adults can prevent forgetfulness.
14. Prevention of colon cancer
The many good nutrients in a glass of milk can keep our colon healthy and reduce the risk of colon cancer. So start drinking milk every day.
15. Good for eye health
A glass of milk is very high in vitamin A and vitamin B2. By drinking milk every day, we can keep our eyes healthy and avoid vision problems.
16. Reduce the risk of heart disease
Drinking milk every day reduces harmful cholesterol in the body, which reduces the risk of dangerous diseases such as stroke and heart disease.
17. Reduce the risk of type 2 diabetes
Studies have shown that men who regularly drink low-fat milk have a lower risk of developing type 2 diabetes compared to men who don't like milk. Another study showed that among 37,000 adult women who regularly consumed low-fat milk, the risk of developing type 2 diabetes was very small.
18. Reduce the risk of breast cancer in women
This is based on a health study conducted in Norway. From 45,000 respondents, it was shown that women who started drinking milk in childhood and continued to do so into adulthood were more resistant and protected against breast cancer.
19. Get a good night's sleep
Milk has a substance that can stimulate melatonin which is a stimulus for sleepiness in humans. Because of this stimulation, people who drink milk, especially hot milk.
20. Neutralize toxins in food
Milk neutralizes toxins in food that are absorbed by the body, such as metals, cadmium and tin. This makes sense when there are warnings against drinking milk with medications. While not entirely true, some drug ingredients lose their benefits and become neutral when taken with milk, such as tetracyclines (e.g., doxycycline and minocycline) and some fluoroquinolones (especially ciprofloxacin and norfloxacin).
Milk is very nutritious, and I see that the other two have answered the nutrition question, so I'll start yesterday with the benefits of milk to the body which are its health functions.
calm and sleep
Milk can make people fall asleep earlier, drink a glass of milk every night before going to bed, sleep at night will be more comfortable. Milk also has the effect of promoting the emptying of the gallbladder, drinking milk before going to bed can avoid the formation of small crystals in the gallbladder at night, to prevent gallstone disease.
anti-fat and antihypertensive
Milk contains whey acid can inhibit the synthesis of cholesterol in the body, help the metabolism of fat, prevent high blood fat, prevent hypertension and atherosclerosis.
strengthen the body and the brain
Milk contains many essential amino acids, especially methionine and lysine which are lacking in plant proteins the basis of life activities.Milk in the galactose, the formation and development of brain nerve tissue is very beneficial to the trace elements contained in zinc is also known as the spark of life, often drink milk can play a strong body and brain effect.
anti-disease and anti-decay
Milk has many immune substances and active substances that promote the development of the body, which can increase the number and quality of macrophages in the body and enhance the body's ability to fight diseases, thus contributing to the normal growth and development of adolescents and slowing down the aging of middle-aged and elderly people.
Stomach Care and Cancer Prevention
Milk can neutralize the stomach acid to prevent the stimulation of ulcers, in fact, the cold milk protein has a preventive effect on ulcers, conducive to the healing of gastric and duodenal ulcers.
Vitamin D and calcium in milk can block the formation of carcinogens from nitrites and destroy carcinogens in the colon to prevent cancer.
A special note of caution is that the milk mentioned here is not a milk drink.
1. Replenish energy
As we all know, protein is the main nutrient that brings POWER to the human body, and long-term exposure to more high-quality proteins can ensure the body's energy source, so that people's mental vitality is fuller. Milk contains a large amount of protein, so long-term adherence to drink it, can give the body a very rich energy.
2. Promote brain development
Milk contains a substance called lactose, which is broken down into glucose and galactose when it enters the body. Glucose is an important source of energy for the body, while galactose is an important substance for maintaining and nourishing the nerve tissues of the brain. Especially for people in the developmental stages of childhood and adolescence, drinking more milk can promote their physical and intellectual development. And for those who are already adults, this can be a good way to maintain the health of the brain.
3. Revitalize and beautify the skin
It is believed that many women will like to drink milk, and some of them will take milk as a way to maintain their health, especially drinking a glass of it before going to bed. A glass of milk before bedtime can have a calming and tranquilizing effect and help us sleep better. And needless to say, quality sleep is not only the main condition to maintain the health of the body, especially for women, this is an important way to help beauty and skin care.
Milk is quite nutritious, drink a glass of it every day and your child will naturally thrive!
During the epidemic, Prof. Zhang Wenhong instructed small children to eat more nutritious things for breakfast, such as sandwiches, eggs and milk.
And the main reason why you are told to eat more of these things is that they are rich and high quality proteins, which are important in shaping our immunity.
Among them, we are familiar with milk, I don't know if you have experienced the national "student drinking milk program" when you were a child, a cup of milk a day is the standard.
"White blood" - milk - can be considered one of the beverages we grew up with.
Milk has been said by parents since childhood to be a nutritious and healthy drink, and that drinking it will make you grow up fast. In fact, this is mainly because milk contains rich and high-quality calcium elements, calcium elements help the nervous system stability, promote pediatric bone growth and maintain bone density and so on.
On top of that, a small glass of milk contains a wide range of quality nutrients:
Lactose: For some adults, lactose is something their bodies have difficulty absorbing, but for infants and young children who are not lactose intolerant, absorbing lactose replenishes energy and also participates in brain development processes.
Active proteins: the benefits of protein needless to say, protein as human nutrition three, it is an important component of all cells, tissues, all the important components of the organism need to have the participation of proteins and with the important phenomena of life.
Amino acids: Milk contains lysine, tryptophan, methionine, leucine, isoleucine, phenylalanine, valine, which are the basic substances that make up the protein required for animal nutrition.
Overall, a good cup of milk is not only rich in all the above nutritional value, but also can have a mellow taste, mature production process, is a kind of natural, pollution-free natural food.
At present, in addition to domestic milk, people also like the milk produced in Australia. The reason why Australia is popular, because Australia is a very developed region of animal husbandry, its geographical location, light time is sufficient to raise sufficient pasture supply to the cows, so that the cows have a superior milk-producing environment, coupled with Australia's own long history of animal husbandry culture, so that the milk in the local can be sold like water.
High-quality technology coupled with environmental advantages, so that Australia's milk is very popular, high-calcium, high-protein (Royal Australian Maltese) whole milk is one of the best, mature technology to maximize the milk to ensure that the aroma of nutrients, to help children full of nutrients, comprehensive supplementation of nutrients.
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