For hypertensive patients, as long as the blood pressure control is stable. We all recommend that we actively engage in exercise. Appropriate regular exercise can not only directly reduce our blood pressure level, but also help us to control our weight, improve anxiety, indirectly play a role in lowering the effectiveness of blood pressure.

For hypertensive patients, running is a very suitable form of aerobic exercise. Before we run, we should pay attention to fully assess the condition. For patients with recent fluctuations in blood pressure, blood pressure levels exceeding 180/120 mmHg, or with cardiac insufficiency, it is recommended that we actively treat the underlying disease first, and then begin to run after the blood pressure is controlled and stabilized.

In addition to running, for hypertensive patients, you can also choose running, aerobics, tai chi, cycling, swimming and other aerobic exercise. Exercise should be gradual, according to their own specific conditions to choose their own exercise situation, it is recommended that we exercise 5-7 days a week, more than half an hour each time, in order to exercise slightly sweating, slightly accelerated heart rate (control at about 60% to 70% of the 220-age is appropriate).

Hypertensive patients should try to choose the late afternoon to encourage exercise outside in the evening, and avoid going out to exercise in the early morning and cold and rainy weather. We should pay attention to low-salt diet, smoking cessation and alcohol restriction, weight control, regular work and rest and maintain a good mindset while exercising regularly and individually using antihypertensive medications under the guidance of a doctor, as well as monitoring the changes in blood pressure and regular checkups for long-term stable control of blood pressure.

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Can you run with high blood pressure? Many high blood pressure patients who love sports have this question, in fact, mental factors are closely related to human health. Being under the negative emotions of tension and anxiety for a long time can also induce high blood pressure. Running, as a form of exercise, can relieve stress and improve negative emotions such as tension and anxiety, which can play a role in preventing and controlling high blood pressure. However, when running, the heart rate increases, the blood flow speed is obviously accelerated, and the amount of blood pumped out by the heart per contraction increases. Compared with the usual, blood pressure will naturally rise. Although such an increase in blood pressure is a normal phenomenon, but also temporary, and exercise will be restored after the cessation of the recovery, but for the blood pressure is higher than the hypertensive people may contain some danger.

It is important to note here that running in a correct and reasonable manner can effectively lower blood pressure. During running, the blood pressure will rise, but by slowing down the speed of running, the rise in blood pressure will be limited and will not rise to the extent of threatening the patient's life and health. After the blood pressure of hypertensive patients has been controlled, we still recommend running, that is, jogging and walking such as some aerobic exercise, but before exercise we recommend that an assessment is carried out, because many patients, there are a number of potentially dangerous situations are not running. Uncontrolled hypertension is dangerous and can lead to cerebral hemorrhage. In addition, some people with hypertension do not only have hypertension, but may also have diabetes, hyperlipidemia, or even insidious coronary artery disease of varying degrees, which can lead to risks if the patient is not screened for this type of exercise.

I hope the above answer can help you.

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Dr. Wang, I really don't want to take antihypertensive pills. I heard that when you take antihypertensive pills, you will become addicted and you will never be able to quit!

Dr. Wang's state of confusion! Addiction to antihypertensive drugs? What kind of inexplicable theory is that.

I thought it was possible to lower your blood pressure just by running?

Dr. Wang said:Exercise is possible and encouraged, but it is only to assist in lowering blood pressure and exercising, and with certain prerequisites. Instead, hypertensive friends can exercise as much as they want.

High blood pressure of course can run, but can run a marathon another, because the marathon, after all, on the physical strength and perseverance requirements are higher, marathon in the sudden death in recent years continuous occurrence. So for friends with high blood pressure, running a marathon is not recommended!。

However, normal running, within a certain blood pressure range, is fine depending on the individual.

First, for newly detected hypertension that is class 1 hypertension, i.e., not exceeding 160/100 mmHg, running may be recommended first.

Secondly, simple hypertension, without the combination of other diseases such as heart, brain and kidney.

Only hypertension that meets these two criteria we recommend can intervene in blood pressure by exercising first.

I have been able to advise my patients to do so in my clinic, and some of my patients have been able to normalize their blood pressure after running, according to the guidelines.

But remember.

1, not only by running, but also low-salt, low-fat, low-sugar diet, quit smoking and drinking, regular work and rest, weight control, eat more fresh seasonal vegetables and fruits, self-regulation to reduce stress, and other comprehensive methods.

Aerobics.

2. What is aerobic exercise?

Simply put, low-intensity, long-duration exercise is aerobic exercise, for example, walking, jogging, long-distance slow swimming, bicycling, dancing and so on these are all aerobic exercise. Aerobic exercise can effectively exercise the heart, lungs and other organs, can improve cardiovascular and lung function. Why is this?

When we exercise, muscle contractions require a great deal of energy and oxygen because the demand for oxygen increases, as does the number of contractions of the heart, the amount of blood sent out by pressure, the number of breaths taken, the degree of lung contraction, and so on. When exercise continues and the muscles contract for a long period of time, the heart and lungs have to work hard to provide oxygen to the muscles, as well as to carry away waste products from the muscles.

This persistent demand can improve cardiorespiratory endurance. Long-term adherence to aerobic exercise can, increase the number of hemoglobin in the body, improve body resistance, anti-aging, enhance the efficiency of the cerebral cortex and cardiorespiratory function, increase fat consumption, prevent atherosclerosis, reduce the incidence of cardiovascular and cerebral vascular diseases, and is conducive to blood pressure control.

3. Is Dr. Wang, then, not recommending exercise for grade 2.3 hypertension?

Of course not, with grade 2 and 3 hypertension, exercise must be recommended only after effective blood pressure control.

Class 1 hypertension is also recommended as the first pharmacologic intervention, along with exercise, if it has been combined with heart, brain, or kidney disease.

In short, exercise is recommended for simple hypertension to assist in controlling blood pressure, and if blood pressure can be achieved through lifestyle changes, that is the best outcome. If not, medication is still needed.

In conclusion, those with high blood pressure can definitely run and are encouraged to do so as it is conducive to a more stable blood pressure, but in conjunction with their ability and blood pressure.

Exercises like marathons are not recommended!

Can people with high blood pressure run? It is estimated that this is a question that many hypertensive patients want to ask, especially younger hypertensive patients. They are young and energetic, and it is estimated that the patients themselves cannot accept that they are not allowed to run because they find that their blood pressure has increased. In fact, proper running can also lower blood pressure side by side. If hypertensive patients, every day can insist on running, perseverance, may receive a lot of unexpected benefits, such as lower blood pressure, weight loss.

But what hypertensive patients can not run? Dr. Zhang would say that running is not recommended for those with higher blood pressure, especially if it is significantly higher than usual. Because, running in this case may cause further increase in blood pressure, which may bring complications. Let's say, a hypertensive patient, usually blood pressure control is good, has been in the 130/80mmHg about, but one day blood pressure 150/100, this time I do not recommend this patient to exercise. It is better to wait for the blood pressure to stabilize before exercise is better.

The above is Dr. Zhang's answer to this question, and I hope it can help those who are concerned about this issue.

There is a saying that life is in motion, but also a way to get healthy, for people with high blood pressure, exercise is one of the best treatment, it plays a role no less than antihypertensive drugs, many outside the critical high blood pressure through exercise blood pressure can be stabilized at a normal level, high blood pressure patients through exercise can also be effective in lowering the blood pressure, reduce the use of antihypertensive drugs, this is because:

• During exercise, blood vessels throughout the body are in a state of diastole, which strengthens the elasticity of blood vessels and reduces the resistance of blood vessels to blood flow
• Coronary motion of the heart during exercise dilates and enlarges the lumen, increasing collateral vascularization and blood flow, improving cardiac output function
• Exercise prompts the cerebral cortex to release more chemicals, which not only promotes the maintenance of blood vessel elasticity, but also relieves tension and anxiety

It can be seen that people with high blood pressure should and must exercise, running is perfectly fine, only that everything should have a degree, more than a certain limit will be counterproductive. So, what should people with high blood pressure pay attention to when exercising?

First, the intensity should be appropriate. The exercise that can play a role in regulating blood pressure is the dumping of oxygen, that is, in the exercise to increase energy consumption at the same time, increase the supply of oxygen, the simple way to judge is to sweat during the exercise, it does not have to be sweaty, as long as the slightest sweat. The marathon is too intense and is only suitable for professionally trained people.

Secondly, the time should be appropriate. Including two aspects, one is what time to exercise, to avoid the highest blood pressure throughout the day, such as getting up early in the morning to do exercise is not very suitable, should be selected in the afternoon or after dinner when the blood pressure is relatively low; the second is the length of the exercise, to each exercise 30-60 minutes is appropriate, less than 30 minutes to play a role in less than it should be, more than 60 minutes will not increase the effect of the exercise, on the contrary, it will It will not increase the effect of exercise, but will cause negative effects.

Thirdly, it is important to insist. Some studies have shown that each effective exercise plays a role in lowering blood pressure can last about 12 hours, intermittent and discontinuous exercise not only can not maintain the duration of lowering blood pressure, but also disrupt the body's physiological rhythms, increasing the fluctuation of blood pressure, so every day in a relatively fixed time for exercise is more conducive to the stabilization of blood pressure.

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Exercise is a good doctor, running is a doctor, exercise can improve their own immunity, physical fitness, naturally high blood pressure also has a certain therapeutic effect. Hypertensive patients through running, not only can assist in lowering blood pressure, but also can shape the body to lose weight, the body is also good. In fact, jogging is more conducive to the lowering of blood pressure, and a long time fast running is not suitable for hypertensive patients.

1. When running, one's heartbeat will speed up and blood pressure will rise. When jogging, the rise in blood pressure is lower and does not cause high blood pressure. After the exercise, the blood pressure will also be lowered with the cessation of the exercise, so jogging is conducive to lowering blood pressure.

2. Running can relieve tension and is conducive to lowering blood pressure. If a person is nervous for a long period of time, and often easy to tense a string, such a person is very easy to have high blood pressure. Scientific research has found that people who insist on running for a long time are generally in a very happy mood, and there is little depression, and the phenomenon of mental tension rarely occurs, so running is able to prevent the occurrence of high blood pressure, and also has the effect of lowering the blood pressure for the existing high blood pressure.

3. Running can reduce weight and thus lower blood pressure. As we all know, obesity is also a very important factor causing hypertension, and running is good for weight loss, indirectly speaking, running can lower blood pressure. Once a person is fat, all kinds of diseases are easy to follow, especially the "three highs": high blood pressure, high blood fat, high blood sugar. Therefore, to lower blood pressure, lower sugar, lower blood fat, lower weight priority. Exercise up, the weight went down, natural "three high" also went down.

Long-term adherence to running on the one hand can play a role in lowering blood pressure, on the other hand, can make a person have a pleasant mood, so hypertensive patients can not be because the marathon can not participate in the race, give up running, daily need to exercise more, jogging is a good choice.

Instructor: Lu Zhengqi, Professor, Chief Physician, Doctoral Supervisor, M.D., Director of Department of Neurology and Specialty Director of Neurology I, The Third Affiliated Hospital of Sun Yat-sen University.

Specialties: cerebrovascular disease, demyelinating diseases, central nervous system infections, headaches, Parkinson's disease and dementia.

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Ordinary people with high blood pressure can jog, but it is not suitable for strenuous exercise such as fast running.

Vigorous exercise requires a lot of oxygen and energy, and a high heart rate, leading to a rise in blood pressure that

And with a smile, chatting and running, but it has the effect of lowering blood pressure.

Exercise doesn't have to be too long, around 30 minutes and up to an hour.

Low heart rate, low intensity, run slowly, talk while you run.

You don't have to run every day, every other day is fine, 2-3 times a week is fine.

Talk casually and the words are coherent.

Caveats:

1) People with high blood pressure are not suitable for morning running, especially not for getting up in the morning and suddenly doing strenuous exercise!

2) If very high (high pressure over 170, low pressure over 100), not suitable for running, the

Brisk walking is just as effective in lowering blood pressure.

Also: measure your blood pressure every day and don't exercise if it's suddenly high.

3) Remember to hydrate!

4) Don't force yourself to run blindly, pay attention to how your body feels

5) Don't run fast, run slowly and keep a pace that allows you to chat and hum

6) Heart rate probably around 100-110

Hypertensive patients can of course run, but the premise is that everyone's blood pressure control is stable, and there is no heart failure and other complications. Therefore, we suggest that you need to comprehensively assess your condition and measure your blood pressure before running, and for patients with recent large fluctuations in blood pressure, blood pressure levels exceeding 180/120mmHg, and complications such as heart failure, they should be small and actively treat the underlying disease, and then start exercising after their condition is stabilized.

Appropriate regular exercise can not only help us to lower our blood pressure level, but also reduce our anxiety and control our weight, which in turn can help to assist in the treatment of high blood pressure. We suggest that people should mainly do aerobic exercise, emphasizing gradual progress, and that it is appropriate for them to have no discomfort. Exercise time should be 5-7 days per week, more than half an hour each time, in the late afternoon or evening, avoiding the peak of blood pressure in the early morning and going out to exercise in cold and rainy weather.

Aerobic exercise is mainly walking, jogging, aerobics, tai chi, cycling, swimming, etc., we should choose the appropriate exercise according to their own situation, compared to the intensity of a single exercise, persistent exercise is more important. The intensity of the exercise is suitable for slight sweating and no discomfort, and the heart rate in the exercise should be controlled within 60%~70% of 220-age in principle.

For hypertensive patients, we should pay attention to low-salt diet, quit smoking and limiting alcohol, weight control, regular work and rest and maintain a good state of mind while exercising regularly, and take antihypertensive medications regularly under the guidance of a doctor, as well as pay attention to monitoring the changes in blood pressure and regular checkups, in order to stabilize the control of blood pressure, reduce the incidence of complications and improve the quality of life.

If you have any questions, please feel free to leave a comment at the end of the article to discuss. Follow the author for continuous daily updates on health knowledge.

Dr. Duan Q&A Online 🏃High Blood Pressure and Running 🏃

One of the many misconceptions that have arisen in response to the treatment of hypertension is that blood pressure rises during exercise, so people with high blood pressure should not run. This is a one-sided statement.

People with high blood pressure can run when their blood pressure is under stable control, but they should pay attention to the amount of exercise and safety. Running or other strenuous exercise is not recommended when blood pressure control is unstable or particularly high.

Temporary increase in blood pressure when running or exercising

Blood pressure is the pressure of blood against the walls of blood vessels. When exercising, the body needs to consume a lot of energy, at which time the heart's pumping increases, the pressure on the blood vessels increases, and the blood pressure rises. After you stop exercising, your blood pressure will gradually drop to its usual level.

But that doesn't mean that people with high blood pressure can't run

We actively recommend exercise for people with high blood pressure who have stable blood pressure control. Some studies have found that people who exercise for a long period of time have a lower average blood pressure level than those who do not exercise. This is because long-term exercise promotes blood flow and also consumes energy, lowers blood lipids and blood sugar, slows down the rate of atherosclerosis, makes blood vessels elastic, and lowers blood pressure.

Therefore, people with high blood pressure should run according to their ability.

(1) You should not exercise, especially strenuous exercise, including running, when your blood pressure is particularly high or has not been brought under control and stabilized.

(2) Exercise 5 to 7 days a week for 30 to 60 minutes with stable blood pressure control.

(3) Preparation before exercise, which is what we call warming up, and stretching activities after exercise.

(4) Because of the large amount of running exercise, people who are older or weaker, or whose bones and joints are not good, are not recommended to do running exercise, and can choose other forms of exercise.

(5) During exercise, watch your maximum heart rate. When discomfort occurs, stop immediately and rest.

Dr. Duan specifically warned:

(1) Young people can use running to exercise. However, people with high blood pressure are advised to use other safer and less damaging ways of exercising their joints, such as badminton, swimming, walking at different speeds, tai chi, and so on.

(2) Try not to exercise as soon as you wake up in the morning, as your blood pressure is high at this time. You can exercise in the afternoon or evening.

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Hello, I am happy to answer this question for you.

Running with high blood pressure depends on the specific situation. High blood pressure is also divided into ranges, if the blood pressure is just a little higher, then it is possible to run, running can also reduce the blood pressure to the normal range. But if the blood pressure is too high, then it is not recommended to run. Because the blood pressure circulation accelerated during the running process, shortness of breath, on the cardiorespiratory endurance requirements are also relatively high, easy to trigger unexpected situations, the safety coefficient is low.

It is recommended to consult a doctor at a hospital before running and take professional advice from the doctor. Check your blood pressure to see if you can run, and consult your doctor to lower your blood pressure to what range you can run.

Why are marathons not recommended for racing? Because marathons are races in nature and are more prone to emergencies due to the stressful and more emotionally charged process of racing.

People with high blood pressure who want to lower their blood pressure can start with both diet + exercise. Diet is recommended to be light, less oil and salt, and try not to drink alcohol. For exercise, you can start with some low-intensity exercise, such as walking, brisk walking, cycling and so on. Lower your blood pressure to a safe range, then you can do your favorite sports.

Stay tuned for more fitness dry runs!