To eliminate the dampness in the body, the following methods are very important, one is to treat it by strengthening the spleen, by strengthening the spleen and stomach, the purpose of eliminating dampness can be achieved.

However, if the body is heavy with dampness, and the spleen and stomach are also weak, the focus should be mainly on the medication of regulating qi and dispelling dampness, through mobilizing the function of the spleen and stomach to dispel dampness, and also has the indirect effect of tonifying the spleen, because if it is only through the method of purely strengthening the spleen, for example, Codonopsis pilosulae, Astragalus membranaceus, licorice, jujube and these medicines, most of them will be in the way of the spleen and stomach and will hinder the evil and help the dampness, but is not conducive to the elimination of the evil of dampness.

Of course, there are many drugs in the clinic that have both spleen strengthening and dampness dispelling effects, such as Atractylodes macrocephala, Atractylodes cangzhu, Poria cocos and Job's tears, which have the dual effects of strengthening the spleen and dispelling dampness.

Secondly, if the body of Yang deficiency, to warm the Yang drugs to achieve the purpose of eliminating dampness, the body of Yang deficiency body metabolic function will decline, dampness in the body is difficult to exclude, and Yang a rise in dampness will be discharged with the transpiration of Yang, this type of drugs are attached to the seeds, cinnamon, ginger, are very good at eliminating the role of dampness.

Thirdly, through the elimination of wind and relief drugs to achieve the purpose of eliminating dampness wind dispersal, wind medicine can promote the body sweating, discharge the body of dampness, especially for the treatment of rheumatism in the surface of the dampness, resulting in joint pain and drowsiness, muscle aches and pains, fear of wind and cold, skin greasy and other symptoms, through the thorns, wind, Qiang Wu, Duhuo and other drugs to achieve the wind elimination and relief of surface dispersal of dampness, etc..

There are many ways to get rid of dampness, most of the above methods can be used at the same time, but to identify their own body type, as well as specific symptoms, targeted selection of drugs to eliminate dampness, in order to better achieve the purpose of eliminating dampness.

More Chinese medicine health article content, pay attention to my headline number inside, have questions can leave a comment.

Yang Guifei dampness entangled body, the imperial physician put forward a secret recipe, long after the dampness is all gone, it is recommended that the collection!

Dampness knows no age or gender

The harmfulness of dampness has no need to say more, it not only affects the human body's health, inducing a variety of diseases, and the main point is that dampness is regardless of men and women, young and old, any age, as long as the living habits of the unhealthy, weak spleen, the environment in the heavy dampness may be contaminated with dampness.

Yang Guifei, imperial concubine (old)

Yang Guifei is contaminated with dampness

Although Yang Guifei, one of the "Four Beauties of Ancient China", was loved by Emperor Xuanzong and had nothing to worry about, she could not escape the clutches of dampness. According to folklore, the concubine because of love of lychee, coupled with the summer rainy season, resulting in its unfortunate contaminated with dampness, so that every day are drowsy, frowning, but also no interest in singing and dancing, which can be the Tang Xuanzong heartbroken, so called the dynasty's most trusted by Emperor Xuanzong's imperial physician Niu Tianqi, to give the concubine diagnosis and treatment.

Yang Guifei, imperial concubine (old)

Imperial Treatment for Dampness

Consort for the drug is very resistant, unwilling to take medication for a long time, resulting in the cattle doctor has been at a loss, do not know what to do. Finally, the joint royal doctors pondered for a long time and finally came up with a secret formula, after the use of the consort is also finally gradually improved, and restored the old days of life. This story is folk rumors, but the secret formula used by the Imperial Doctor has been verified for the removal of dampness is indeed effective.

So what exactly is the secret formula used by the Imperial Doctor?

It is to use ginger, moxa leaves foot soak to get rid of dampness. Guifei is not willing to take medicine, so the cow imperial doctor thought of the method of foot soak to help Guifei get rid of dampness. For these two things we should not be unfamiliar, we usually cook often use to. We know that eating ginger can drive away the cold, but do not know is that ginger is also a very good foot soak to get rid of dampness magic weapon.

Ginger and mugwort foot soak

Benefits of Ginger

Ginger has the ability to improve blood circulation, eliminate cold and dampness, and can help remove cold and dampness from the body, helping to warm us up and relieve fatigue. Adding some ginger to the hot water of a foot bath is a very good way to get rid of dampness.

Benefits of mugwort

Guifei likes to eat lychee, which also leads to Guifei easy to fire, so the imperial physician in the foot soak formula added mugwort leaves, mugwort leaves have a strong effect of dispelling cold, but also can get rid of false fire and cold fire. The use of moxa leaves foot soak can effectively promote blood circulation in the body, so that the body of dampness and cold out of the body.

Folium Artemisiae argyi

Contraindications of Mugwort

However, special attention needs to be paid toCold can be born from foot soaking in mugwort leaves, you need to consume warm foods. So, while soaking your feet in moxa leaves, don't go back to eating frozen or cold foods. In addition to this, moxa leaf foot soak needsAttention to frequency, contraindicated many times in a row, every day soaking like this. Guifei because lychee on fire, with mugwort can dispel dampness and reduce fire, but normal people if the body fire is not too much don't frequency too high.It is recommended that 2 to 3 times a week is sufficientThe rest of the time, more ginger foot soak, so that the effect of foot soak to dispel dampness can be maximized.

Also, adding the right amount of peppercorns to hot water to soak your feet is a good option. Peppercorns can be heated through the chakras and also help in removing dampness and energizing the air. However, peppercorns are not used directly in hot water; they need to be boiled in a pot and then the water cooled to normal temperature for use.

Add peppercorns to foot soak in moderation

Other ways to get rid of dampness

You can also use Chinese herbs to regulate your body if it has severe dampness. Exercise is also a very good way to get rid of dampness. For people who do not like to take medicine, do not like to exercise, there are many foods in life for the elimination of dampness also has a very good effect, such as: yam, Job's tears, bitter gourd, red beans, etc., eat more for the elimination of dampness in the body is also very helpful.

The above is my summary about Guifei foot soak to get rid of dampness related content, get rid of dampness approach is still a lot, but we can not blindly try, many contraindications still need to pay attention to, if you have any questions about dampness related issues, welcome to leave a comment, we will be the first time to give you an answer.

Unlike the familiar seasons of spring, summer, fall and winter, Chinese medicine divides the year into five seasons: spring, summer, long summer, fall and winter. Long summer refers to the sixth month of the lunar calendar. Long summer in the five elements of the earth, in the five organs of the spleen, in the five qi is wet. Therefore, the long summer health, the first thing to do is to protect the spleen and stomach.

Instructor: Chi Lili, Chief Physician, Department of Spleen and Stomach Diseases, Shandong Provincial Hospital of Traditional Chinese Medicine, China

Spleen Deficiency and Dampness in Long Summer

"The long summer should change according to the spleen," Director Chi explains, adding that dampness is the main qi of the long summer, and the spleen corresponds to it.

Chinese medicine believes that dampness will hurt yang qi, especially damage to the spleen yang, because the spleen has "like dryness and evil dampness" characteristics, once damaged, the spleen qi can not be normal transportation, resulting in poor circulation of qi and blood, manifested as a decline in the function of digestion and absorption, the clinic can be seen as a loss of appetite, epigastric distension and fullness, loose stools, and even oedema, diarrhea.

In addition to the external dampness, in the long summer, people will also be due to the spleen yang deficiency, the water transport function is blocked and caused by the stagnation of water and dampness in the body of the evidence.

When external dampness and internal dampness interact with each other, it further aggravates the damage to Spleen Yang.

Dispel dampness, distinguish between cold dampness or dampness-heat

Since the spleen is weak and damp during the long summer months, the focus of our health care should be to strengthen the spleen and dispel dampness, so as to expel excess water and dampness from the body, or to reduce the production of dampness in the body.

Director Chi introduced, dampness has cold and heat, before removing dampness to distinguish between cold dampness or dampness and heat.

1. Cold-dampness

People with Cold-Dampness have white, thick, greasy tongue coating, light mouth, feel colder than others at the same room temperature, and feel more comfortable drinking hot water.

For people with cold dampness, dampness can be dispelled by strengthening the spleen and vital energy, warming the yang and promoting dampness, such as Li-Zhong Tang and Ginseng Ling Baijusan, all of which are commonly used in the clinic as proprietary Chinese medicines.

You can eat foods that promote water retention and remove dampness, such as poria, carp, lentils, Job's tear grains, sand nuts, orange peel and so on.

Eating a little spicy and warm food can also help dissipate cold and dampness.

2. Damp-heat

When Dampness is trapped in the body for a long time, it will be stored for a long time and turn into Heat and Dampness.

In Damp-Heat, the tongue is yellow, thick and greasy, the mouth is bitter, the stools are sticky and unpleasant, and the urine is yellow.

For those with dampness-heat, the focus of treatment is to clear heat and relieve dampness, and proprietary Chinese medicines can be chosen such as Ge Ge Gen Scutellaria Lian Lian Tang, San Ren Tang, Liu Yi San, Ping Yu San, and Lian Pu Drink.

Bitter melon has the effect of eliminating summer heat and detoxification; watermelon can facilitate dampness and eliminate summer heat; tomato is rich in nutrients and has the function of clearing heat and detoxification and quenching thirst; mung bean can clear heat and detoxification; cucumber can facilitate water and eliminate summer heat.

Daily living can also nourish the spleen and dispel dampness

Director Chi said that the daily health of the long summer season should also pay attention to:

1. Diversification of food types

Eat foods with heat-clearing properties, such as winter melon, bitter melon, beans and vitamin-rich fruits and vegetables, such as pears, apples, kiwis, peaches, etc., and eat less hot and dry foods that are easy to catch fire.

However, eating too much melon and cold drinks may damage the spleen and stomach and cause indigestion.

2、Pay attention to hydration

Long summer is hot and muggy, and people tend to sweat, so pay special attention to hydration by drinking small amounts of water several times.

In addition to plain water, fluids such as milk, porridge and soup are also a good way to stay hydrated.

3. Be careful not to get too cold

Don't let the difference between indoor and outdoor temperatures be too great, and be cautious of using cool showers for the young, old and infirm.

Long days and hot temperatures characterize the climate of long summers, and the human body has to adapt to the laws of nature by going to bed late and getting up early.

Moreover, long summer is not suitable for long outdoor activities, and you should prevent excessive sweating.

4, spleen to maintain a good mood

Long summer gas is hot and humid, easy to make people moody, so nourish the spleen but also maintain a good mood.

Joyful and relaxed moods are good for the spleen, while jealousy, worry and excessive thinking are bad for the spleen.

　　Diet greasy, lack of exercise in the body of heavy dampness, most people feel that the limbs will be heavier, limb weakness and unwilling to move, but the more inactive, the vicious cycle of the body of stagnant dampness is more and more over time, will inevitably lead to dampness into the spleen, triggering a series of illnesses.

　　Exercise can relieve stress, eliminate dampness and promote the functioning of body organs. Exercises such as running, walking, swimming, yoga and Tai Chi can help revitalize blood circulation and increase water metabolism.

　　Effective dehumidification move 2: avoid the environment of moisture

　　A large part of the production of dampness in our body, in addition to their own metabolic problems, is related to the environment. Often in a damp, cold environment, it is easy to lead to moisture invasion of the body.

　　Things not to do in daily life: Sleep directly on the floor. The floor is heavy with moisture, which makes it easy for cold to invade the body and cause limb aches and pains.2 Reduce going out on humid and rainy days.3. Don't wear damp clothes, don't cover damp quilts, and dry your body and blow-dry your hair after bathing.4 If the moisture in the room is heavy, open the windows to let in some air. If the outside humidity is also heavy, you can also turn on the fan and air conditioner to keep the air convection with the help of these appliances.

In Chinese medicine theory, the lung is responsible for regulating waterways, the spleen is responsible for transporting water and dampness, and the kidneys are responsible for draining water and dampness. Therefore, if you want to regulate the human body's dampness, you have to start with the lungs, spleen and kidneys.

People with heavy dampness tend to have heavy body, fatness, thick and greasy tongue, fullness in the stomach and abdomen, even diarrhea, dampness and sweating, etc. Therefore, in the clinic, aromatic and dampness-inducing types are often used to strengthen the spleen and dampness. Therefore, in the clinical use of aroma and dampness, spleen and dampness and warm Yang water, warm kidney diuretic prescription and Chinese medicine to treat. For example, Jin Gui Kidney Qi Pill, Xiang Sha Nourishing Stomach Pill, Ginseng Ling Bai Zhu San, Big and Small Life Renewal Soup can be used as reference.

At the same time in life, should also avoid eating cold cold and fat, and to increase the appropriate sports, exercise, reduce weight, only to make their body Yang Qi to be restored, the body's moisture can be eliminated from the root.

But the reality is that it is very difficult, and Chinese medicine has said that it is difficult to heal from wetness and entanglement. But it is still possible for the body to recover properly.

What is the best way to get rid of dampness in the body?

Chinese medicine believes that all diseases originated in wet, no phlegm does not sit dizzy, stubborn phlegm born strange disease, phlegm and wet is the same thing, just phlegm is thicker than wet, it can be seen that phlegm and wet affects the health of the body, can lead to a lot of diseases, such as hypertension, diabetes, coronary heart disease, cerebral and cerebral vascular accidents, gout, and so on, according to the disease now are related to phlegm and wet.

What are the signs of dampness?

Dizziness, lightheadedness, heavy head, aching and heavy limb joints, unfavorable flexion and extension of joints, cloudy urine, loose stools, excessive leucorrhea in women, and if the stools are formed, heavy dampness will make the stools sticky and greasy, making it difficult to flush the toilet clean, and it takes more than one sheet of hand towel to wipe it clean. Chest tightness and abdominal distension, small amount of meals, sticky and tasteless mouth, thirst but do not want to drink, tiredness and fatigue.

What is dampness?

Dampness is one of the six evils, the so-called six evils is the normal climate to make people sick after the six evils is called. The six elements include wind, cold, summer, dampness, dryness and fire.

Spring is windy, summer is hot, long summer is hot and humid, fall is dry, winter is cold. Long summer is the three volts day, three volts day we all have a deep understanding of the day, you can say every day sauna, then what is the feeling of the body, sticky, this is moisture.

Characteristics of Moisture

Wet with heavy turbidity, sticky, tends to the characteristics of the next, for the long summer main gas, one to three volts day, the weather is hot and muggy, the body pasted, let a person is very uncomfortable. If the residence is humid, it is easy to make people sick.

Therefore, what is sticky in the body is Dampness, such as phlegm, stools that cannot be wiped dry, leucorrhea, sticky mouth, and so on are all manifestations of Dampness.

Because of the heavy turbidity of dampness, dizziness, head weight like wrapping, limbs acidity and heaviness, and other symptoms are also manifestations of dampness.

Because dampness is sticky and obstructs the circulation of qi in the body, symptoms such as fullness in the chest and epigastric region, abdominal distension, and tiredness and fatigue can occur.

Dampness is a yin evil, and yin evils have a tendency to go downward, so the joints of the lower limbs are susceptible to disease, such as the foot in gout and lesions of the knee joints.

Dampness is divided into internal and external dampness, external dampness is the dampness of the three ambient days, while internal dampness is produced by the spleen.

The five elements of the spleen are earth, long summer, and dampness, and the five flavors are sweet and meat, which are superficial to the stomach

The spleen is the master of transportation and transformation. Transportation means transportation, and transformation means transforming, converting food into the energy that the body needs.

The functions of the Spleen in transporting and transforming are further divided into, transporting and transforming water and grains, and transporting and transforming water and dampness.

Transportation of water and grains means that the spleen transforms food and drink into qi and blood energy and transports it to all parts of the body, so Chinese medicine says that the spleen is the source of qi and blood biochemistry. It is the basis of the latter part of the body.

Transportation of water and dampness means that the spleen has the function of absorbing and transporting water in the body, and the lungs, kidneys, triple jiao, bladder and other internal organs control the metabolism of water in the body.

If the function of the spleen is normal, the diet is transformed into qi and blood to supply the whole body, and the metabolism of water and liquid in the body is normal.

If the spleen yang is damaged by eating too much cold, the function of the spleen will be reduced, so the function of generating qi and blood will be reduced, and the function of controlling the metabolism of water and liquid in the body will be reduced, which will make the water in the body stay in the body, and thus there will be, such as diluted stools, cloudy urine, increased leucorrhea or phlegm and other diseases.

Phlegm and dampness in the body everywhere, gathered in the meat, make people obese, stop in the abdomen appeared beer belly, small belly, stored in the blood so that the blood viscosity increases, high blood sugar and other diseases, therefore affecting people's health.

How to Remove Dampness from the Body

First, find a Chinese medicine practitioner to rationalize with medication.

Second, their own acupressure points massage, in the epigastrium, moisture, Guanyuan, waterway, foot Sanli, Fenglong, you can also moxibustion of these points, be careful not to burn.

Three, Peilan, ginger, thick Park, Chen Pi, Poria, Gui Zhi, each three grams as tea. This formula is suitable for those with cold and dampness, if dampness and heat are superior, remove the cinnamon stick and add Rhizoma Coptidis. If there is phlegm, add Su Zi, and if there is vomiting, add Han Xia.

Fourth, the diet is based on light and moisturizing, such as green beans, ginger and barley soup.

Five, three cure seven points, so the treatment is not as good as nutrition, nutrition to diet-based, so the diet avoid cold, such as cold beer, fresh milk, seafood, eat well in the morning, noon to light, or eat less at night.

Six, appropriate exercise can increase the body's garbage elimination, but the amount of exercise should not be too large, exercise in the morning or the morning is best.

Well, no more chit chat, please have an opinion let's discuss it in the comments section, feel free to like it and follow it.

First let's look at how dampness arises in modern man.

Chinese medicine believes that the spleen and stomach, the main wet, the management of the body's wet transport metabolism, modern people are not fixed meals hurt the spleen and stomach; a variety of late at night and impede the spleen and stomach of the transport; summer love of air conditioning also makes the humidity forced into the body, the modern hot girls and hot moms in winter in order to beautiful frozen, more so that the cold and dampness submerged into the body, so that we have metabolic disorders of the spleen and stomach. Furthermore, modern people like to reverse the operation of the external environment makes it extremely easy for dampness to chill our bodies.

So how do we get rid of the dampness in our bodies?

What is the most important thing? It's watching what you eat, eating in moderation, and eating eight-minute meals.

The first reason is to leave some space for your stomach so that it can move. The second reason is that when you feel full, you have actually eaten too much, which will increase the burden on the spleen and stomach and damage them. Eat more foods that strengthen the spleen and stomach such as cornmeal, millet, and small beans in congee.

The second is to use less air conditioning, at least in the summer to open the air conditioning can not be lower than 27 degrees, and do not be too cold in winter especially MM need to pay attention to.

The third is to exercise properly and find aerobic exercise that you enjoy: cycling, jogging, brisk walking.

The fourth is only the food therapy to get rid of dampness:

1, winter melon seeds porridge: Job's tears 10g, winter melon seeds 15g, 50g of round-grained rice porridge to eat.

2, Huai Shan porridge: 15g of yam, lotus seed meat 10, Coix seed 10, 50g of round-grained rice porridge to eat.

Tip: How should we identify which food is suitable for our own spleen and stomach, I often have patients in the clinic ask Dr. Mo about what I should eat to get rid of dampness, I also let them in addition to the porridge I suggested above, I will let them pay attention to what food is good for their own spleen and stomach, the standard is: eat normal stools after eating, the stomach and stomach is not uncomfortable with the food is suitable.

My answer may not satisfy you, even to foul language. Dampness is an ambiguous concept in Chinese medicine, Chinese medicine to a lot of sub-health phenomena, and even pathological phenomena are categorized as 'dampness', such as 'foot odor' is actually a fungal infection, ringworm type of skin is also a fungal or bacterial infection. The temperature in the south is higher than that in the north all year round, and the humidity in the air is high. The wet and warm south is more comfortable than the cold and dry north, which is a good place to live, but it is also suitable for the growth and reproduction of bacteria and viruses, which makes us susceptible to infections. If we don't pay attention to the rhythm of work, study and life, don't pay attention to constant nutrition in diet, and have bad habits such as excessive drinking, smoking, and craving for the opposite sex, etc., it will put us in a sub-healthy state, which is also known as 'dampness' in Chinese medicine.

Therefore, the best way to get rid of the so-called 'dampness' is to have a controlled and healthy lifestyle, to have a healthy diet, to eat more food containing alkaline ions and trace minerals, not to drink too much alcohol, to refuse bad hobbies, not to overwork, to have proper exercise and outdoor activities, not to stay up all night, and so on is the best way to get rid of 'dampness'.

Asking about dampness is trying to look at the problem from a TCM perspective. Non-medical student answer.

Usually when people have problems they want to eat something. However, this is the time to recall whether there is something wrong with your lifestyle, whether you often stay up late and sedentary, eat greasy, overfilled, not exercise, whether you are stressed and irritable. If so, please improve.

Getting rid of dampness depends on what kind of dampness you have, leave it to the professionals. If you just feel unhealthy now, then change your lifestyle. If your body does become unwell, then go to the hospital early and see a doctor to regulate it.

Eat right, exercise moderately, stay up less and be in a good mood. Always universal.

Dampness is a disease. And dampness is also categorized into external and internal dampness.

How is moisture created?Dampness is produced by two factors, the first is external dampness, such as a person is often in a kind of environmental humidity, such as the rainy season in the south is very easy to feel the external dampness.

The second is internal dampness, we all know that the spleen and stomach is the transportation of human body fluid, but because of the invasion of dampness so it will lead to the spleen and stomach dysfunction, fluid into the body can not be transformed, the formation of dampness, this is internal dampness.

How does dampness evolve?

Dampness can combine with cold to form cold-dampness, with heat to form damp-heat, and with wind to form wind-dampness. You can imagine.

Dampness removal methods!

There are many ways to get rid of dampness, such as moxibustion, cupping, exercise, but the most commonly used and most common is still food therapy, but what is the best way to get rid of dampness?

Many people know that red bean barley porridge, but they do not understand its effectiveness at all, and even not at all to dispel dampness. Please pay attention to the following points

1. Red beans work to nourish the heart, it's the adzuki beans that dispel dampness.
   
2. Although Job's tears can dispel dampness, but it is cold, directly cooked to eat, will hurt the spleen, the spleen also how to transport dampness?
   
3. In addition, red beans and barley kernel is very difficult to cook, should be soaked in hot water for an hour before cooking, otherwise it is difficult to come out of the nutrition, many people are directly boiled, not much effect.

It is recommended that we fry the barley nuts once, plus red beans, and gravy, these three spleen and dispel dampness is particularly great.

The specific method is to soak gravy and red beans 5 grams each with cold water for half a day or soak in hot water for two hours, wash and add water to cook for an hour, Job's tear grains fried to yellow, plus 1 gram of amaranth, light bamboo leaves, acacia rice, green tea, WenHuoChe half an hour, ok la guarantee that you have a better dampness, pro test!

In addition, if you want to get rid of dampness, it is recommended that you eat at the same time more exercise, walking, jogging, swimming, are very suitable. Moxibustion Hegu point, foot Sanli, Fenglong point can also help dispel dampness.
I wish you all a speedy recovery, and any of you who still have a method, feel free to discuss it in the comments section!