Aging is still a scary phenomenon for human beings, especially for women, aging means the loss of beautiful face, the loss of youthfulness. However, there is no clear indication of how old a woman is when she starts to age. According to the medical point of view, after 25 years of age, women show a trend of gradual aging, of course, this is only for the general situation. Nowadays, a lot of women pay more and more attention to the body and skin care, so more and more people show a trend of reverse growth, that is, the overall condition looks much younger than the actual age.

In general, however, there are many stages of aging. Generally women in their 20s due to sun exposure and habitual laughter, the face will appear some fine lines, pay more attention to rest and maintenance can also be effectively improved. When the age of 30 to 40 years old, individual parts of the fine lines will be deepened, or even become permanent wrinkles, this time there will be the phenomenon of showing old. When the age further up, the skin will appear slack and lusterless state, some people even look will have a sense of fatigue. But these are all normal natural physiological phenomena.

If a woman wants to maintain her youthfulness, she should adjust her mental state and maintain a positive and optimistic spirit. As the saying goes, a smile is ten years less, have a good mood can make people look refreshed, full of vitality. In addition, you can also regulate your physical condition through lifestyle habits and means of maintenance. Those who are passionate about fitness and fitness look always vigorous, charming, as if the word aging in their body does not have any embodiment of the same, so adhere to sports and fitness can also be very good to maintain a young body.

Instructor: Li Chunhua, Deputy Chief Physician, Department of Traditional Chinese Medicine, Jilin Provincial Hospital of Traditional Chinese Medicine.

He has been engaged in clinical work for more than 20 years, and is a member of the National TCM Internal Medicine Professional Committee of the Society of Complex Diseases Branch. He specializes in the treatment of TCM internal medicine diseases, such as hypertension, atherosclerosis, coronary heart disease and other cardiovascular diseases.

If you find this article useful, please feel free to like or recommend it to your friends and follow [Medlink Media].

The first thing that came to mind when I saw this question was a famous Hollywood actress that I had seen beforeMerrill. Streep.of the famous quote, "You have to embrace aging! Especially when so many years have already been lost, you realize that each day is a gift".

The truth is that both men and women, we don't want to grow old, we want to haveForever youngof life, butdeteriorate with ageIt is a normal change that we have to face in life, aInevitable physiological processes。

Changes that may occur at different ages

在twentiesage is often a healthy one for our bodies apeak performance, the entire body is still in the middle of an upward curve, and women's menstrual cycles tend to be at their most regular. Ourskeletal stateIt is also close to peaking at this point, and some studies have shown that we are in the18 years oldIt's been around for a while now, and it's had90% of peak bone massThe better we build up our bone mass at previous ages, the more we lose in the future (when bone mass changes begin to occur around age 30), the more we still build a solid foundation, i.e., we leave enough for old age.

However, by the timeAround 30 years oldage, and while our careers and families become more stable at this time, ourthe new replaces the oldhas begun to slowly decline, and this slowing of metabolism, which often begins to decline after the age of 20 andDecrease of 2% to 3% per decadeAs we get older, we slowly realize thatAbdominal fatbegan to increase significantly.Fat in the lower limbsIt's also starting to become more of a thing, and sometimes we realize that the jeans we used to wear so well no longer fit. And at this age, ourskinsProblems also start to appear slowly, for example, you can see some fine wrinkles appear, in fact, this change starts to happen after the age of 20.

When you step into the40 years oldaround, then perhaps your family life and career will be at a peak, but that's when theAge of parentsParental illnesses, children's schooling, and work-life issues will slowly and significantly increase the stress in your life. Generally, at this age, oureyesmay start to appear problematic than, as you look at some of theRestaurant menus or medication instructions in smaller font sizeThe time can become very difficult. Dr. Hsieh himself is 41 years old, and just a short time ago was talking with friends who were allLamenting each other's deteriorating eyesightNow, it's really getting harder and harder to read these little words, and many of my friends, at this age, will find that they don't have the same stamina as they used to.

So when women step into theAround 50 years oldThis is the age when you can be said to be stepping into aLarger levelsup. This is because women around this age areFacing a precipitous drop in hormone levelsWhile estrogen levels can be very challenging for women both physically and emotionally, many women will experienceHot flashes, insomnia, anxiety, depression, lower back pain, skin changes, and pain in the peripheral skeletonAmong many other things, it's safe to say that this period of time can age women very quickly if it's not spent well.

Just today Dr. Hsieh was talking to a 50-year-old female patient who needed a joint injection of sodium vitrate, and I was saying that she was always in a state ofwith a frown on one's facestate, and each time she came in for treatment although the symptoms of her joints improved significantly, she always gave theThe feeling of being depressed, her feelings were really too painful for a while, really bad anxiety.

So this time ah, really need toActively seek medical help, regulate your mental state and physical state to help yourself and get through this period of time smoothly.

When we enter the60By the time we reach the age of 18, we may no longer be worried about work and have gained a relatively free period of time.Loss of hearing, beginning to get shorter (osteoporosis).As well as a wide variety of chronic diseases are possible.

So overall, our bodies can be described as a curve-like change from theWe're born into our 20s, and that age is an upward curveThe body tends to be very active and also very healthy, and we don't experience what it means to age, but as our age slowly lengthens, it slowly gets to the point where ourskinsAh, ourskeletonYeah,visionAh, our whole physiology slowly changes.That's the decline. It's normal.。

So, are there any signs that our bodies are starting to age?

So are there any signs that our bodies are starting to decline and start to show signs of aging? Actually, there are still some, such asOur reaction time will slow down significantly., When you were younger you might have been able to catch something instantly if it fell from a high place, but as you get older you find it harder and harder to do so.

If we have a wound in our skin, then when you experience agingInjuries or bruises that take more time to heal。

And of course as mentioned earlier, as our bodies age, thevisionSlowly began to decline, these years more and more popularization of intelligent, we rely more and more on the degree of cell phone, the use of the length of time is also growing, eyesight decline is also more and more rapid.

Also as we age, ourbalanceThere is also a noticeable decline, for example, if we are independent on one leg, we may hold it for forty or fifty seconds or even longer when we are young, but as we get older, there is an increase in the number of seconds it takes to do thesingle-legged independenceThe time will come when you will feel that youSustained standing time is getting shorter and shorter。

For some women, as they age, theThe forehead will slowly flatten out.It is no longer as plump as it used to be, and this is mainly due to the muscle and fat tissues, which slowly atrophy with age.

In fact, there are many other signs that may indicate that our bodies have begun to show signs of aging, such as an increase in facial wrinkles and a decrease in the ability to judge things.

personal viewpoint

indeedAging is something none of us can avoid, everyone's circumstances are different, and everyone is faced with astressesand so on are different, plus each person'sgeneticsIt's not exactly the same, there are some people who age just extraordinarily slowly, and there are some people who, due to difficult living conditions and stress, may age a little faster than others.

In terms of the doctor's profession, there is also a lot of contact with patients, and there are someThe patient really looks much older than the average person of the same age due to the chronic illness he suffers from for a long time。

For the majority of healthy people, it's entirely possible to get throughEat scientifically and reasonably, exercise scientifically and reasonably, adjust your physical state and mental stateThe most important thing you can do to help slow down the aging process is to take an active role in your life and face the stresses that come with it. I believe we have all seen many people who like to exercise, look fuller than their peers, and indeed look much younger.

And personally, I also thinkSince aging is a normal physiological processThen we need to be active.faced withthat each age group may have to face.Study more, read more, exercise more, and prepare yourself for a better age!It's a great way to make every age a great one.lit. having a belly full of poetry and books makes one's breath shine (idiom); fig. a student of letters and poems makes one's markThe truth is that everyone understands that as we grow older, when we have life experience, knowledge and a positive mindset, theWhat can be done about getting older physiologically?

Our mental age, young, doesn't it smell good?

I am Xie Xinhui, who insists on using simple language to explain the complex knowledge of disease, it is not easy to code, if you agree with me, please help point a concern or click a like it, if you or your family and friends also have confusion about aging, please forward this article to the need of them, thank you!

"Aging" is the last word women want to mention, but aging is natural and irresistible. So how old is a woman to start aging? Let's find out!

"According to the World Health Organization (WHO), at the biological level, aging results from a wide range of molecular and cellular damage over time, which leads to a gradual decline in physical and intellectual abilities, an increasing risk of disease, and ultimately death. In recent years, many studies have confirmed that aging is one-sided only at the biological level, and that it is also necessary to fully take into account the obvious changes in psychological and social adaptation, i.e., aging is a combination of decline in physiological function, morphological and structural degradation, psychological disorders, and decline in the adaptability of social roles. At present, not only from the molecular and cellular level put forward a number of aging theory, such as oxygen free radicals, glycosylation theory, etc., but for a single-sex population aging phenomenon and the specific age of the research report is less. It has been shown that there are differences in biological, psychological, social and environmental adaptations between different genders, and that the aging phenomenon in the female population has relatively complex and different characteristics and patterns than those in the male population.

In the Yellow Emperor's Classic of Internal Medicine, it is mentioned that women grow and change in a seven-year cycle and begin to age at the age of 35 in the fifth cycle. However, women have periods of menstruation, pregnancy and breastfeeding, etc. With endocrine disorders, psychological factors and various pressures from family and work, it is very possible to accelerate their aging. So when we talk about how old a woman starts to age, there is no fixed answer, some may start to age very early (perhaps in their teens), some may start to age at 25, and some may start to age even later, it varies from person to person.

I hope the above answer can help you.

The authoritative interpretation of Pharmaceutical Affairs, unauthorized reproduction, plagiarism will be punished.

There is no such thing as a woman starting to age, it is always aging. You may feel young in your twenties, but compared to when you were a child, aging is obvious.

And with the age of collagen, the skin itself hyaluronic acid are in the flow, if you do not pay attention to maintenance, that Zhou Wenwang, fine lines, sagging, pigmentation and other problems will soon come to the door.

Although many of us think that women over 30, skin only began to go downhill , but does not mean that all people, 25 years old eyes will not have crow's feet, 23 years old skin will not be sent to eat finished there is no one must be a concept is a woman 30, after the skin will only be aging, only the need to anti-aging. To be honest unless your personal skin condition is just super good, or 30 years old only began to anti-aging anti-aging, it is already late. Maybe the moment to mention not, but after five years and ten years Comparison of early to start doing anti-aging work of the woman's skin to play, must be compared to others.

So anti-aging can be sooner rather than later, and does not mean that you must use how expensive and good cosmetics, but from the beginning of daily maintenance.

1, pay attention to sun protection.

How much sunscreen, as important as moisturizing, is the most basic part of your daily skin care, do not do a good job of sunscreen, you rub in the expensive maintenance products are a waste of money because ultraviolet rays are the biggest cause of rapid aging of skin

So the first step in the fight against aging must be good sun protection.

2, drink more water

To know that the skin wants to stay hydrated and full of state, if you do not intake enough water, even if you use more hydration maintenance products is useless, so drinking water is very important, in addition to be able to drink warm water not and cool water, especially in the fall and winter!

The woman's body number of Yin easy to cold, autumn and winter if you also drink cold water, it is easy to body stimulation, resulting in problems such as uterine cold, which in turn can easily lead to menstrual disorders, or menstrual blood color is not correct, menstruation a problem, a woman's complexion will be bad, and easy to trigger problems such as pigmentation.

3, skin care hydration and moisturizing mainly.

Regardless of what stage of the skin, the most important thing to maintain is hydration and moisturizing, like what whitening ah, anti-wrinkle ah, lifting and firming ah are in a good basic moisturizing after the additional items.

As an example, just as an apple has a smooth skin when it is fresh and when it sits for a while and loses moisture, the surface tends to wrinkle, so does the skin.

It's important to keep apples in the refrigerator while they're still fresh, rather than trying to figure out what to do after they're wrinkled.

4, more exercise

Body more exercise, you can promote blood circulation in the body, so that the face more rosy and glowing at the same time, through the sweat can also be some of the skin within the miscellaneous dirty elimination, so that the skin more white and healthy.

Therefore, people who love to exercise generally have good skin and appear young to play.

5 Antioxidant

Skin suffers from oxidation all the time, so it's important to pay attention to antioxidants in your daily care, both internally and externally.

Thanks for the invitation! At roughly what age do women start aging?

I think after 18 it depends on mood, extremely bad moods can also feel a few years older than your peers. When I was 19 my bad mood led to bad health and people said I looked like I was in my 30s. When I was in my 30s, my mood was better and my health was better and people said I looked like I was in my 20s.

That's why I think a good mood is more important than anything else, and you have to be in a good mood if you want a youthful appearance. Poor health shows old age, and does not show old age also by maintenance and mood to maintain. As for how old you are, I haven't done any research on that.

Women about how old to start aging, on this issue, China's history of the earliest medical text "Huang Di Nei Jing" had made a very detailed description.

The woman is seven years old, the kidney gas, teeth more hair long. The second seven days to the decadal, the Ren pulse through, Taichong pulse, menstruation to time down, so there are children; three seven, the average kidney gas, so the real teeth and long pole; four seven, the tendons and bones of the firmament, the hair long pole, the body is strong and strong; five seven, the Yangming pulse is weak, the face began to scorch, the hair began to fall.

In the first chapter of the Yellow Emperor's Classic of Internal Medicine, it is stated that the male growth cycle is eight years and the female growth cycle is seven years. That means that 8 years is a growth stage for men and 7 years is a growth stage for women. In other words, women have a big change every 7 years.

Under normal circumstances, women begin to change their teeth at the age of 7, and at the age of 14, the sky decides to arrive, that is to say, girls begin to come to menstruation at the age of 14. By the age of 21, the development is basically completed, and at the age of 28 the body's indicators have reached their peak. Therefore, for women, 28 years old is the best age to have children. The period from 21 to 28 years old is the most peak period in a woman's life.

After reaching the age of 35, women begin to age gradually, such as losing their hair, looking haggard, and so on. At the age of 49 years old, the days of menstruation are exhausted. That is to say, by the age of 49 or so, most women will no longer have menstrual periods and enter menopause. This is also a sign of entering old age.

This is how the Yellow Emperor's Classic of Internal Medicine summarizes the life of a woman. However, with the development of modern science, we can also see many phenomena that are different from those in the past. For example, we often read in the news that some little girls have their menstrual period at the age of eight because they have eaten too much estrogen-containing food or for other reasons.

Of course, do not rule out some, because of good maintenance, and the surface looks very different from the actual age of the people. But these are cases, the majority of people still and these laws are very consistent.

There are certainly ways we can make ourselves look and appear younger.

First and foremost, keeping a positive mindset is paramount.Some people say that before the age of 30, people's face is given by their parents and brought out of their mother's womb. after 30, the face is given by themselves. In fact, this is the truth. If a person has a long-term sad face and a bad mind, then no matter what, you can't grow a beautiful face.

Secondly, proper exercise to enhance physical fitness.Life is all about exercise and we humans need to exercise every day to stay fit and healthy. A person with a big belly and a fit body must look younger in the latter compared to the latter.

I don't know what else you do to stay young, so feel free to leave a comment in the comments section.

Welcome to follow the history of Sinkology and learn about our ancient culture together. You are also welcome to leave a comment and a like!

[Original] According to the physiological stage of the medical point of view, women begin to "grow old" as early as after 25 years of age! This is an approximate estimate based on the length of a person's entire life line, which of course cannot be considered true aging.

In Chinese medicine, each stage of a person's life is measured in seven years, and it is generally believed that women begin menstruating at the age of "27" (14 years old), enter "adulthood" (fertile age), and begin aging at the age of "47" (28 years old). At the age of 28, women begin to age, and the first sign is the appearance of fine lines at the corners of the eyes and around the eyes, which is also related to the transient changes in the local skin (expansion and contraction) caused by normal laughter and sunlight exposure, and this kind of wrinkles can be recovered by resting or taking care of the skin, but permanent wrinkles can be formed in the course of time.

In five or seven, six or seven" when (35 - 42 years old), usually have a localized presentation of the "natural" wrinkles, mostly in the forehead, eye corners, corners of the mouth, jaw, neck and other parts of this change can be said to be This change can be said to be "showing old age"!

Modern medicine (Western medicine) also believes that women in the age of 35 - 45 years old began to have signs of aging, the main manifestations of the increase in wrinkles, skin elasticity decreases, hair slightly dry and frizzy, a small amount of hair loss, gray hair, physical fatigue, fatigue, sleep, physiological indicators and psychological changes, etc. ... ...

In fact, all of the above refers to the regularity of the human body, the natural physiological phenomenon (the so-called "aging" begins), in fact, is not absolute! Today's times, with the life, entertainment, beauty care, the degree of mental enhancement, people's physical age has been greatly delayed (especially women), I believe that we have all noticed, some adult or middle-aged women you simply can not guess her exact age! This is also considered to be the creation of the times!

Medical science is recognized: the psychological state, living standards, habits, maintenance, fitness and fitness, etc. have a great impact on the natural age, physical and mental health! That is to say, we all (including women, of course) to maintain a good state of mind and living habits, such as dietary discipline, psychological balance, balanced nutrition, happy mood, work and rest in a coherent (especially can not stay up all night, this is the aging of women have a significant impact), and adhere to the exercise, etc. will be very beneficial to the human body, but also more youthful than the average person!

I wish you all good health and youth!

I wish women to live younger and more beautiful!

Thanks for the invite!

This is a favorite question, haha ~ right at the age of three, when the first wrinkles appear on my face, I start to pay attention to the topic of aging, after all, age and gravity are fair to everyone ~ in generalThe earliest aging occurs around age 25Personal experience has also fully confirmed this, after 25, you can obviously feel the face of the meat is not as tight as before, and will even begin to appear wrinkles, such as fine crow's feet and decree lines. So girls, 25 or so should start to pay attention to anti-aging~.

I'll talk about it below.What is aging?as well asWhat lifestyle details can slow down aging. Until then, a recommended book"If you're good to yourself, your body knows".

This book is written by Cameron Diaz, and I have recommended it to almost all of my girlfriends, just look at the table of contents and you will know why I recommend it~It's not an exaggeration to say that after reading this book, you will definitely have a different look at aging, age, and your own approach to life.

What is aging?First, aging is the result of a combination of influences, includingcellular variation(gradual decrease in volume).Organ changes(As the years pass, organs and tissue cells slowly diminish and begin to atrophy).bodily changes(e.g. gray hair, hunching, wrinkles, slow reaction time, etc.). At the end of the day, aging is irreversible, but we can slow it down by understanding it.

How to slow down aging?

Skin care: First of all, we need to know that part of the reason for skin aging is photoaging, which is the damage done to the skin by ultraviolet rays. In addition to daily skin care anti-wrinkle, we also need to do a good job of sun protection, reduce free radicals formation, from the ease of slowing down the aging.

Diet: Food is our most important source of energy, how can we slow down aging through diet? The most important thing is to develop good eating habits and avoid wrong eating habits and methods as much as possible.

1-fruit and vegetables: Both fruits and vegetables are rich in vitamins, but they are not interchangeable, especially vegetables, which promote digestion and absorption.

2-Eat less fast food: For example, many people nowadays will choose to replace their staple food with instant noodles during busy times, which are mainly composed of carbohydrates with minimal other nutrients, and their long-term consumption will affect their health. In addition, fast food vegetables and frozen food, although convenient, but the nutrient content has been damaged, is not recommended to be used as a substitute for fresh vegetables and food.

3-Fish is healthier: There is little difference in protein absorption between pork and fish, but fish contains more unsaturated fatty acids, which are beneficial to brain development and cardiovascular disease. While animal meat is mainly saturated fatty acids, excessive intake is not good for health.

4-exercise in moderationThe role of exercise in slowing down aging should have been recognized by everyone, no matter when to start, it is not too late, the key is to have such awareness, awareness in order to, in order to dominate the action. The recent "Dear Inn", there is a guest is frozen goddess, look at the photo, you can see that this "aunt" is already 50 years old, 30 years old began to fitness, learn useful, adhere to 20 years, the effect is obvious to all.

5-Drink the right amount of water.: Cells contain a lot of water, and human life and death can be said to be the process of dehydration, so grab your cup and get into the habit of drinking good water~!

Finally, to borrow a quote from How Well You Treat Yourself, Your Body Knows, "I realized more and more profoundly that these women around me were not relying on makeup to make them look younger. They are wise women who value taking care of their mind, body and spiritual health. ...... But there is one thing that they certainly share, and that is a sense of calmness that allows them to face the unpredictable journeys of life with openness, that keeps them alive, and that allows them to meet each new challenge with the wisdom they have been accumulating over the years. They have become the women they were meant to be. That is true grace. That is true beauty."

Above, I hope the answer has helped you, have a nice life!

They say that women age quickly, and it's true.

Women have delicate emotions, think a lot, take care of the family, take into account the work, the education of children, all these factors, will lead to female friends, early into the aging period.

Especially after a woman is 45 years old, as the body organs begin to age, aging will also creep in.

So what does the body do after age 45 when aging sets in?

Women begin to age, starting at age 45! The appearance of "2 less, 3 more", may no longer be young!

"2 less"

1. Less hair

Hair, in fact, like facial skin, ages gradually with the body's functions.

As the saying goes, the essence of kidney energy lies in hair.

It means that, with the increase of age, the human kidney energy will change from strong to weak, and hair, the first to perceive and happen "out of shape".

This is evidenced by a receding hairline, hair starting to thin out, severe hair loss, and more.

2. Low menstrual flow

Abnormalities in a woman's menstrual cycle and a decrease in menstrual flow are all signs of ovarian decline, and ovarian decline means that a woman is no longer young!

Menstruation becomes less heavy, meaning, the menstrual flow gradually decreases and may end in about a week in the beginning, while it may be gone in three or four days as you get older.

This is one of the signs of premature aging in women, which should be taken seriously.

"3+"

1、赘肉多

People often use the term "small waist" to describe a woman with a good figure.

This is due to the fact that when people are young, their metabolism will be very fast, so many female friends will not be particularly fat, and there is not much fat on the stomach.

But as you get older, your body's metabolic rate becomes slower and there are many metabolites that cannot be excreted.

A large amount of accumulation on the stomach, coupled with a long period of sedentary, stomach fat will become more and more, which is an important sign of aging.

2、Wrinkled

Wrinkles, definitely, are a visible feature of aging.

Whether it's the lines around your eyes, headlines, glabellar lines, or frown lines.

Once the wrinkles get more and more, well, you are no longer you young.

3. Troublesome

Women who are suddenly filled with anxiety and trepidation about the future, and often feel upset, irritable, etc.

It is most likely a characteristic of aging in the heart, which manifests itself.

Specifically, they will start to become suspicious and sensitive, and will easily lose their temper over trivial matters, even irrationally.

Especially after a woman turns 45, it is more pronounced and also requires special attention as well as reasonable adjustments.

3 kinds of food, is a woman aging "catalyst", try to eat as little as possible

1、Fried food

Fried foods include, French fries, french fries, fried chicken, fried sesame seeds, and more.

This type of fried food, is operated at high temperatures, and high temperatures, will produce a lot of harmful substances, damage to health at the same time, but also accelerate the oxidation of the body tissue cells of aging.

In addition, regular consumption of such foods will also affect the body's secretion and metabolism, which in turn causes overweight and obesity, accelerating the aging rate of the organism.

2. Pickled food

Pickled foods usually contain nitrates, which, in the presence of intestinal bacteria, can be reduced to toxic nitrites!

This not only poisons people's health and damages the intestinal flora;

Regular consumption of pickled products can also contribute to early aging in women.

3. Processed food

Relevant data show that processed foods usually contain some chemical substances, which, all of them, have some toxins.

Normally, the body's excretory organs, will remove these toxins, through sweat and urine, without damaging the body;

However, if these processed foods are eaten regularly, they will produce a build-up of toxins in the body, which will deteriorate human cells, accelerate aging, and even cause a series of diseases!

Five things to stick to when a woman wants to fight aging after age 45!

1、Supplementation of anthocyanins

Anthocyanins are bioflavonoids, and the most important physiological function of flavonoids is the scavenging and antioxidant ability of free radicals.

Studies have shown that anthocyanins are the most effective antioxidants and the most potent free radical scavengers discovered by mankind today! The antioxidant properties of anthocyanins are 50 times higher than VE and 20 times higher than VC!

Main sources: purple sweet potatoes, grapes, blueberries, mulberries, etc.

2. A cup of tea

Chinese people drink tea has a long history, "Compendium of Materia Medica" has recorded: "tea bitter and cold, the most able to lower the fire, fire for all diseases, fire down, then on the clear."

Between meals, you can drink 1-2 cupsHua Hua Miao Mulberry Leaf TeaIt can lower the three highs and improve the body's immunity.

Mulberry leaves, with evacuation of wind-heat, clearing lungs and moistening dryness, clearing the liver and improving eyesight and other health and wellness benefits.

Modern medical research shows that mulberry leaves, containing a variety of amino acids, and various types of vitamins, have the effect of lowering blood lipids, lowering cholesterol, anti-thrombosis and anti-atherosclerosis.

In addition, it has anti-aging, anti-fatigue, beauty and skin care effects, and is relatively effective for acne and brown spots on the face.

Hua Hua Miao, has the effects of clearing heat and detoxification, eliminating swelling and dispersing lumps, and inducing dampness and removing yellowish color. All these effects, which are good for protecting the liver, can promote liver detoxification.

Pairing mulberry leaves with hua hua seedlings greatly improves the effect. It can improve immunity, prevent colds and flu, as well as lower the three highs, all in one go.

3、Pressing acupoints

Yingxiang point: next to the midpoint of the outer edge of the nose, when the nasolabial groove.

Commonly used index finger massage of this point can accelerate the blood circulation of the face, improve the facial complexion dull, loose skin, delay the appearance of wrinkles.

Just press and rub for 5 minutes a day.

4. Less smoking

Women who smoke are more attractive, but also more damaging!

Long-term smoking causes endocrine disruption in women, destroys nutrients in the body, and prevents the body from absorbing vitamin C.

The human body can suffer from a range of diseases if it is chronically deficient in vitamin C.

In addition, when tobacco is burned, it produces smoke tar, which contains carcinogens that can induce various cancers.

Therefore, long-term smoking by women is tantamount to chronic suicide!

5, less stay up late

For a woman, a good night's sleep is much more useful than using good makeup.

That's why women often call sleep "beauty sleep".

Lack of sleep can reduce brain function and even depreciate your life by up to 5 years;

Will also make women's endocrine disorders, face a variety of skin problems, such as acne, freckles, dark circles, etc., "ruining" your beauty!

The above pictures are from the Internet, if any infringement, please contact to delete!

As the saying goes, "man forty a flower, woman thirty tofu dregs", so the woman in fact generally to 30 years old after the slowly began to appear appearance gap. Some people began to slowly crawl on the corners of the eyes of the wrinkles, the skin is no longer the previous firm and smooth.

Whether you admit it or not, it's true that the face value aspect of women after thirty is slowly going downhill.

But there is still a gap between peers, to cite two real examples from around the world, one in the countryside and the other in the city.

The friend in the countryside, she has long been married, and has already given birth to three children. After giving birth to children, her body is bloated, wrinkles at the corners of her eyes, and her skin is not as fair and smooth as it used to be. At home, she also does not like to dress up, plain face. So at the age of thirty, she already looks like a solid woman.

But what about my friend in the city, she's also thirty. But she herself is still single, an office white collar worker. Childless, she looks about the same age as she did in her twenties, with delicate makeup, wrinkles but fine, uniformly fair skin, and a girlish figure. So at thirty, her looks were basically no different from her twenties.

In fact, this is like the 45-year-old Lin Chi-ling, she attended a class reunion sunshine photos, you can see how big the gap between them. Some have become big moms, some middle-aged women image, only Lin Chi-ling youth remains the same.

From these examples, and looking back at the disparity, I think the main reasons for this disparity in the face value of people of the same age group are as follows.

For one thing, the difference in looks between women who have children and those who don't is pretty big.

Secondly, the woman herself sheds money on the maintenance of the skin related.

Third, this is related to the woman's own mental condition, the greater the burden, the worse the mental stress, and also more likely to age.

Fourth, perhaps there is also some relationship with genetics, some people with good genes appear to be younger than their peers.

Fifth, this is related to the individual's own lifestyle, some people stay up late, insomnia, etc. will easily lead to aging.

So, to look a little younger, adjust your mindset and adopt a healthy lifestyle.