As we all know, the "three highs" refer to high blood fat, high blood pressure and high blood sugar. The "three highs" are very harmful to the human body, so how to regulate the "three highs"? Some people are thinking that running and other sports have the effect of strengthening the body and enhancing the resistance of the body. So, running can prevent "three high"? Let's take a look below.

The answer is of course yes. Generally speaking, there are three main ways to treat the "three highs", namely, diet control, medication and exercise. It is evident that exercise is of great significance in the treatment of the "three highs". Among the exercises, low and medium intensity aerobic exercise is the best means of prevention and treatment. And running, here refers to jogging, is precisely aerobic exercise.

On the one hand, according to relevant research, running can significantly reduce cholesterol in the human body. Moreover, for people with "three highs", if dietary control and exercise are combined in the treatment, it will take only one year to reduce the cholesterol level in the blood by 25%, which is much better than taking medication alone.

On the other hand, through jogging, the human body is able to increase the intake of oxygen, thus alleviating atherosclerosis, and the softening of blood vessels also promotes the lowering of blood pressure. Therefore, jogging is also able to reduce blood pressure.

The third aspect is that low to moderate intensity aerobic exercise, such as running, also has the effect of promoting the lowering of blood lipids. This is because exercise requires the oxidative breakdown of sugars in the body, thereby releasing energy for the body to use. And because the exercise will lead to a rise in body temperature, which will make the body's various enzymes become active, improve the activity of insulin, and finally promote the cellular utilization of glucose as well as metabolism, so that the blood glucose can be lowered.

In addition, running leads not only to the oxidative breakdown of sugars, but also to the oxidative breakdown of fats Sen, which leads to lower levels of triglycerides as well as LDL cholesterol in the blood and promotes lipid metabolism. Eventually, blood lipids will also drop.

To sum up, running has the effect of preventing "three highs". Therefore, you may want to insist on running more often.

Instructor: Wang Lei, Attending Physician, Department of Cardiology, Liaocheng City People's Hospital.

She has been engaged in cardiovascular medicine for 10 years and has rich experience in treating cardiovascular diseases such as coronary heart disease, hypertension, cardiomyopathy, heart failure and arrhythmia.

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Can running prevent and treat "three highs"?

My answer is can. But to adhere to the even balance, the amount of degrees and for, not too strenuous, half an hour of aerobic exercise early in the morning every day can be, one according to the personal situation to choose, running, brisk walking, or walking, or riding a bicycle, can not be because of inappropriate exercise to harm the body, especially with leg joints, heart disease patients.

Running is one of the ways to break the practice of the body, high blood pressure, high blood sugar, high cholesterol patients is desirable, such as coupled with dietary therapy ` about the treatment of weight loss is able to prevent the treatment of the three highs. But for blood pressure seriously over the standard does not advocate running therapy and strenuous exercise, there are complications of sugar lovers to work out in pairs.

Exercise in many ways, not a certain one can be suitable for all patients, must be combined with their own age, physical status to choose the right exercise for themselves, and to moderately adhere to a habit. How to exercise must consult a physician or health care practitioner to see your physical condition is suitable for that kind of way, to multi-faceted conditioning, do not be partial, or suffer the loss or their own.

Thank you! I'm looking forward to your comments! See you soon!

The "three highs" usually refer to high blood pressure, high blood lipids and high blood sugar, which are three serious health hazards for modern people. High blood lipids can cause vascular embolism; high blood pressure can cause cerebral hemorrhage and cerebral vascular rupture; high blood sugar can cause diabetes.

From the medical and sports point of view, for the "three high" disease, in addition to drug treatment and diet control, low and medium intensity aerobic exercise also has a pivotal role, because aerobic exercise will not only consume excess fat in the body, to avoid high blood lipids, but also consume the body's glycogen, so that the blood glucose concentration is lowered, thus relieving Hyperglycemia and other diseases.

Running, for example, can improve the body's metabolism and speed up blood flow if it is practiced for a long time, thus making cholesterol level and blood pressure in the body drop significantly. Running does have the effect of preventing and assisting in the treatment of the "three highs". Although running is good, it should be adapted to the needs of each person and should not be followed blindly, for example, patients with bad heart or high blood pressure should be cautious. In short, running should be chosen according to one's age, physical condition and illness.

Thanks for inviting me to answer the question ''Can running prevent, cure 'three highs'?''

The ''three highs'', i.e., the ones that everyone is most concerned about at the moment and that are related to people's health: i.e., high blood lipids, high blood glucose, and high blood pressure. And add high uric acid.

These highs are all affluent diseases, which are the most and fastest increasing diseases in recent decades. With the aging of the population, with the improvement of people's living standards and the reduction of exercise, the physical quality of the country is declining. These metabolic diseases gradually affect everyone's health ......!!!!

Therefore, a very serious and handsome issue of the health of the population is before you! Worth thinking about?

So how do you control the ''three highs'' that affect health factors?

First of all, to remove the factors affecting the three highs keep your mouth shut, eat less high-calorie, high-fat, high cholesterol, high salt diet. Take a step forward, that is, more exercise.

As early as the founding of the country, Chairman Mao Zedong, the founder of the Republic, advocated a national fitness campaign to ''develop physical education and sports and enhance the physical fitness of the people''.

Running is a way to exercise the body, practice has proved that: people through all sports can enhance physical fitness, improve blood circulation, accelerate metabolism, eliminate body toxins, and effectively reduce and control the ''three highs''.

I also ask every patient in the clinic, don't rely on drugs, more exercise, according to my situation as far as possible, do aerobic exercise, exercise when the body feels slightly sweaty, not shortness of breath. Every day adhere to the principle. Especially elderly patients exercise intensity should not be large, pay attention to the knee joint damage and the risk of aggravation of cardiovascular and cerebrovascular diseases!

At present, from the city to the countryside, people from all walks of life in their spare time, square dancing, running, storm walking groups ......! All recognize the importance of exercising their bodies, and national physical exercise is emerging across the country .......

My answers will be beneficial to you all please stay tuned and thanks for reading!

In addition to drugs, running is one of the most effective ways to treat the three highs (high blood sugar, high blood pressure, high blood cholesterol), the period effect is no less than dietary management, of course, if running + dietary management, then the treatment of the three highs will be more effective.

However, it must be emphasized that occasional running, three days of fishing and two days of sunshine running is useless, as if a healthy diet is useless only one day, running must become regular, adhere to the regular and long-term, running more than half an hour a day (can be cumulative), or more than five times a week (a total time of 150 minutes).

It is very important to run too slowly, but also at a certain speed, i.e. also at a moderate intensity. For example, 6 to 8 kilometers per hour, or running with a heart rate of 65% to 80% of the maximum heart rate (maximum heart rate = 220 - age), or shortness of breath during running to the extent that you can not speak or sing continuously.

Of course, it does not have to run, other aerobic exercise, such as walking, playing ball, cycling, jumping exercise, etc. is also possible, but the same to achieve half an hour a day, medium intensity, long-term formation of regularity. There is more critical is to lose weight, weight loss is the most treatment of three high is the most critical.

It's not just running, in fact, many exercises can serve the purpose of preventing three highs.

First of all, exercise can be effective in weight loss, and obesity is a very important cause of three high, some people in the absence of any other diseases, as long as the body fat, then it is easy to lead to height problems. Weight obese people and normal weight people compared to the incidence of three high will be significantly higher, so through the movement to lose weight, is able to effectively prevent three high.

In addition, for the three high, is generally recognized as a disease of wealth, that is, the body movement is too little the body stores too much energy, so effective exercise can reduce the risk of three high due to static immobilization caused by a study shows that sedentary, is also very important to cause three high chronic diseases such as the symptoms of the cause of the disease, but also cause people to die prematurely is an important reason. When we have nothing to do, we may want to get up every hour to exercise for 10 minutes, which can reduce the incidence of three high.

For diabetics, exercise has this added benefit, especially for those with type 2 diabetes, some of which is caused by a relative insulin deficiency. In fact, their insulin production does not decrease, but their blood sugar rises because their body's utilization of insulin decreases. After studies have shown that exercise can increase muscle sensitivity to insulin, thus increasing the utilization rate of insulin in the body, improving insulin resistance and helping diabetics improve their condition. The same can also play a role in preventing three highs.

In fact, the movement for the prevention of three high, its role is not more than the above several, due to the editor's level is limited, it explains so much.

Running is a simple and effective method of exercise, and people of both sexes and all ages use this form of fitness. The term "three highs" is short for high blood pressure, high blood sugar, and high blood lipids, which are often associated with each other in clinical practice, and at the same time are common risk factors for cardiovascular and cerebral vascular diseases, and are therefore referred to by the acronym "three highs" in a unified way. As Dr. Elf has mentioned in previous articles, effective control of risk factors is the most important aspect of disease prevention and treatment. Three highs" is the result of metabolic disorders in the body, and exercise is an important means of regulating metabolism, so sedentary, less exercise has become the risk factors of the "three highs", and running exercise may theoretically have a preventive effect on the "three highs". Theoretically, running exercise may have a preventive effect on the "three highs".

The reason why I said earlier that running "may" play a preventive role for the "three highs" is because there are many ways of running, not all of which are correct, and some of which may have the opposite effect. From a preventive point of view, running is the most important thing is to achieve a balanced metabolism, specifically to the individual is to harmonize with the diet, and at the same time will be BMI control within the standard range, so this time running needs to be regular, moderate. Regular means running can be maintained at more than 3~5 times per week, each time in more than 30 minutes, the right amount is too slow too fast are not good, need to be combined with their own heart rate to regulate the heart rate to reach the expected maximum heart rate (220-age) of 65% ~ 80% is more appropriate.

The above mainly from the perspective of prevention talked about the effective way of running, and from the perspective of treatment can not only from the perspective of metabolic balance, must need to be combined with their own disease conditions, some have already produced cardiovascular and cerebrovascular complications, running needs to be controlled, otherwise it may induce cardiovascular and cerebrovascular disease occurs. For patients who have been clearly diagnosed with coronary heart disease, myocardial infarction, cerebral hemorrhage and other diseases need to pay more attention, running may not be suitable, can be changed to walking exercise or exercise under the guidance of a doctor.

Like the question I answered before, running is a sport that never goes out of fashion. Running is good for high blood pressure, high cholesterol and high blood sugar, but by running I mean jogging, that is, running aerobically, not fast or intense running, and all aerobic exercises are good for our cardiorespiratory and endocrine functions. For people with three highs, there is no problem to go for running exercise.

However, you must know that your three highs are already high to what extent, for example, your blood pressure is high to 200 mmHg (that is, what we call the upper pressure), you still want to go through the running to regulate your blood pressure to normal, it is estimated that it is also a little difficult, and the high blood pressure can easily lead to the emergence of cardio-cerebral and cerebral vascular accidents, so we if it is clear that they have three highs, then you need to know the specific value of your and refer to the doctor's Recommendations to go for exercise. These are the times when we have to cooperate with the doctor to adjust by taking medication and exercise. But if your just simply over the normal value, can be appropriate through the exercise to adjust, but still need to pay regular attention to the three high changes, such as blood pressure has not improved ah, lipid blood sugar has not decreased, if there is no improvement of course, need to go to the hospital to find a doctor's advice, to see whether it is necessary to cooperate with the use of drugs to carry out treatment. And from the perspective of the treatment of three high, exercise is only part of it, many aspects of life should also pay attention to, such as diet, sleep and the use of drugs, etc., together to treat the effect will be good.
Running is a very good exercise if you look at it from a preventive point of view, and I still mean jogging. Of course good habits are also a must.

Text from Weijie Chen, Department of Rehabilitation Medicine, The Third Affiliated Hospital of Southern Medical University!

1, first of all, the three high is which three high, usually refers to high blood pressure, high blood fat and high blood sugar, these three belong to the chronic diseases that we usually say, in medicine belongs to the category of metabolic syndrome.

What causes these three highs? Simply summarized, it is less exercise, eat too well, irregular diet and rest, the common presentation of the body shape is fat, or normal body, but more visceral fat (this situation is now more and more).

The three highs themselves are not very harmful, which is why they are called chronic diseases, but they can indirectly have a lot of negative effects that can make the body's immune system

2, running can effectively avoid or alleviate the symptoms of three high, note, is to alleviate, not treatment. Suffering from three high disease, must accept the formal means of treatment, the medicine with medicine, the hospitalization hospitalization, running, just auxiliary means of treatment, the two must be divided clearly, not to dominate.

3, why running can avoid or alleviate the symptoms of three highs? As I said earlier, the causes of three highs are summarized as less exercise, too much food, irregular diet, more subcutaneous fat or visceral fat, and overall metabolic problems.

Running is the best means of boosting metabolism, improving the body's immune and cardiovascular systems, and the most cost-effective of all training methods, bar none.

Many forms of exercise are very inefficient for burning visceral fat in the human body, and running is the most effective for burning visceral fat.

A small field, comfortable clothing and shoes to start running training.

4, city year you said that there are no cases? There are a large number of actual cases, for infrequent participation in training, BMI indicators over the standard crowd, after a period of running (weight loss) training, cardiorespiratory function will greatly improve, the various physical examination indicators, including the three high indicators will tend to normalize.

There are tons of real-life examples of these cases in gyms, and in online communities (such as running bars).

For those who have symptoms of three highs but do not need to be hospitalized or take medication, doctors also recommend engaging in exercise; walking, brisk walking, and jogging are all commonly recommended.

To summarize, if you are experiencing symptoms of the three highs, starting a running exercise in a gradual manner is a very effective and worthwhile option.

Running is able to exercise, strengthen the body and enhance the immune system. And it can eliminate excess body fat. However, running alone cannot prevent three highs. It is recommended to pay attention to a balanced diet and not to consume sugary things.