My philosophy of wellness is that the mind should be calm and the qi should be harmonized. That is, the mind should be quiet and the qi should be smooth.

It's better to move after a meal than to eat deer antler.

Promotes blood circulation and digestion.

Prolong life and good health.

Eat and drink moderately, live regularly, have a calm mind and exercise consistently, that is the best way to maintain health!

Being a good spirit, body and mind clean life forever, clearing sludge and poison to increase the spirit, purify the blood life forever.

Living and living in accordance with the four seasons, and keeping the spirit of tranquility and emptiness.

(Living means clothing, food, shelter, transportation, and sleep) (The four seasons mean spring rises, summer grows, autumn harvests, and winter hides)

"Keep your mouth shut and your legs open."

If you learn to be contented, you will be free from all ills.

My regimen is to soak my feet regularly and not get angry Helping others is helping myself.

Don't go against the grain, go with the flow. Control yourself appropriately.

Thank you for the platform invitation. Life and death are in the hands of nature.