The first thing to say is that drinking milk is good for your physical and mental health, but we still need to be objective about the benefits for gout sufferers, especially when it comes to drinking more and how much is considered appropriate.

In various dietary recommendations for gout, we can see that gout sufferers are recommended to increase their intake of dairy products in moderation, which is commonly referred to as drinking milk. However, there seems to be no relative "standard answer" as to why you should drink milk. So, today we will talk about the benefits of drinking milk for gout patients. I'm Dr. Liu Liangyun, a gout doctor at Chengdu Western Gout and Rheumatism Hospital, and I hope my answer will inspire you.

Dietary principles for gout patients include the intake of protein-containing foods such as milk

About five years ago, in the dietary recommendations for gout patients, purine intake would be severely restricted, forbidden for high-purine foods and restricted for slightly higher purine foods; the rationale was that severely restricting purine intake would lower blood uric acid levels and reduce the number of acute gouty arthritic attacks.

However, recent studies, especially by nutritionists, have shown that overly strict restriction of purine intake can lead to an increase in the intake of sugars, fatty acids, etc., which on the one hand can promote insulin resistance and indirectly increase blood uric acid levels; on the other hand, gout is associated with diseases such as hypertension, hyperlipidemia, hyperglycemia, and related cardiovascular diseases, and a strict restriction of the purine diet may lead to an increase in the incidence of these concomitant diseases. On the other hand, the associated diseases of gout include hypertension, hyperlipidemia, hyperglycemia and related cardiovascular diseases.

Therefore, in the past one or two years, in regard to the diet for gout, various diagnostic and treatment guidelines or dietary guidelines have pointed out that, although specific dietary approaches (especially in the acute gout phase) and lifestyles are necessary, strict restriction of purine diets is not recommended, and that patients with gout can consume all types of diets in moderation on a daily basis with a well-balanced diet, in order to maintain a reasonable mix of nutrients, such as sugars, fats, proteins, and other nutrients.

And in this, protein intake has become one of the basic items of a proper diet for gout patients. We all know that milk is rich in protein. Therefore, for the time being, gout doctors will recommend patients to consume milk, eggs and so on.

Scientific protein selection includes controlling daily protein intake

Proteins are the main construction materials for all organs and tissues of our body. We can't live without proteins in our internal organs, organs, muscles, hair and nails, and proteins are found in the components of our blood, enzymes in our metabolic reactions, antibodies in our immune system, and chromosomes.

We advise gout patients to consume protein in moderation, mainly because if protein is deficient, the body's resistance to the disease decreases, brain activity is slowed down, anemia may occur, and the walls of the blood vessels may become thinner, among other things.

However, protein intake is again somewhat restrictive for people with gout. That being said, there is no evidence to suggest that the more milk a gout sufferer drinks, the better. Why? Because gout is, to a certain extent, a "high protein, high fat, high uric acid" forced out of the disease.

So, even if you drink milk, you should be careful to drink it properly and in moderation. What is the method like?

• Protein intake was controlled at 0.8-1.0 g/kg body weight per day;
• Protein intake is based on plant proteins from wheat, flour, and rice;
• For protein intake you can choose to drink soy milk and milk as well as eat eggs;
• Don't just care about plant protein, consume animal protein in moderation as well;
• Protein intake is 11% to 15% of total energy;
• It is important to ensure daily protein intake even during acute gout;
• Animal proteins, especially seafood and meat, should be limited because of their purine content to avoid elevated blood uric acid levels.

That is to say, the recommended animal protein intake for gout patients can be the first choice if it also has the advantage of low purine, then eggs and dairy meet both requirements; while things like freshwater fish, lean meat, poultry, etc., because of the purine and fat content, they also become the second choice.

Whether or not milk lowers blood uric acid levels is still inconclusive

The main reason why milk is recommended for gout sufferers is for moderate protein intake, not because it lowers blood uric acid levels. Some recent studies say that dairy products can lower blood uric acid levels and reduce the incidence of gout. We can take a look at it together:

Some studies say that the incidence of gout decreases with increased dairy intake, but this effect is limited to low-fat or skimmed milk products, with the risk of gout development in men who consumed skimmed or low-fat milk ≥ 240 ml/day being 0.54 of those who consumed ≤ 120 ml/month.The uric acid-lowering effect of dairy products may be related to their micronutrient, casein, etc. content.

Dr. Liu here first of all does not deny that dairy intake can prevent osteoporosis and reduce the risk of cardiovascular disease, metabolic syndrome and certain malignant tumors. However, he remains cautious about whether milk can lower blood uric acid levels.

Milk can have the following nutrient intake in addition to protein intake for gout sufferers, which is actually associated with the prevention of gout and its associated concomitant diseases:

• Vitamins:Again, it's a matter of nutritional balance, and a reasonable intake of vitamins is beneficial for boosting the body's immunity in gout sufferers;
• Calcium:Calcium intake lowers blood lipid levels and also slows down bone and joint damage due to urate deposits;
• Lactic acid:Competition between whey acid and uric acid for renal tubular transport channels reduces uric acid reabsorption.

Despite the fact that milk has so many nutrients, milk intake for gout sufferers needs to be skillful rather than the more the better. There are many types of milk, including whole milk, skimmed milk, low-fat milk and yogurt. Dr. Liu's advice:

Daily intake of low-fat milk or skimmed milk within 300g or about 250ml, up to 500g; milk is not recommended for fasting; low-lactose milk for lactose intolerant people; milk is not suitable for gastric ulcers; and it is still recommended that sugar-containing processed milks, such as fruit composite milks and yogurts, should not be consumed. Because these processed milk contains high fructose syrup, and we now know that fructose is also one of the causes of acute gout attacks.

Thanks for the invitation. Before answering this question one must understand why gout forms in order to know what we should do about it. There are two conditions that must be met for gout to form: hyperuricemia, and an attack by the body's immune system on the high uric acid crystals. Therefore, controlling gout should start with this idea.

Let's first look at why hyperuricemia develops. Generally speaking it mainly consists of excessive production and impaired excretion. Clinical studies have found that more than 90% of elevated uric acid is due to impaired uric acid excretion, which occurs through two pathways, 2/3 in the kidneys and 1/3 in the intestines. Elevated uric acid does not mean gout attack, it must make the body in a chronic inflammatory state in order to occur. What causes a chronic inflammatory state in the body? One is excess body fat and the other is intestinal dysfunction with leaky gut.

With the above concepts in mind, we can analyze milk. Generally speaking, milk is drinkable. However, it must have the following prerequisites. First, the drinker is not lactose intolerant. Milk has a component called lactose, part of the body lacks lactase enzyme can not break down lactose, large molecules of lactose will cause chronic inflammation of the intestinal tract, increasing the risk of leaky gut, a reminder of the Oriental peoples more than 70% of the existence of lactase enzyme deficiency or lack of activity, which is lactose intolerance, the solution is very simple, it is the ordinary fermentation of milk made of yogurt, fermentation process of lactose is broken down into galactose Easy to digest.

In addition, milk protein is mainly casein, some people are allergic to casein is also not suitable for drinking. Note the concept: casein is not a single protein, it refers to the temperature of 20 ℃ to adjust the PH value of skim milk to 4.6 precipitation of a class of proteins, occupying about 80% of milk protein. Yogurt or ordinary milk or actually are casein-based protein.

Finally, if finances allow, it is best to choose natural grass-fed milk, which is produced by cows on natural pastures eating natural pasture, which, unlike milk produced by cows fed grains, has relatively fewer of the foreign proteins that cause chronic inflammation.

The above is my answer, I hope it is helpful to you. Welcome to follow my headline-Jiangsu Provincial Cancer Hospital Li Feng.

First the answer: a good dietary choice for people with high uric acid gout, making sensible choices and increasing dairy intake in moderation can help reduce the chances of a gout attack.

For friends with high uric acid gout, sometimes there is a misunderstanding, some friends say, gout patients can not eat high purine and high protein food, in fact, so that is not entirely right, the reason why we often put high purine and high protein together, because we often eat some seafood, meat and other high-purine foods, often also contains high protein content, but if the choice of the diet belongs to the high-protein, low-purine situation, then this diet for high uric acid gout patients is encouraged. But if you choose a diet that is high in protein and low in purines, then this diet is encouraged for people with high uric acid gout. For example, we often talk about milk, yogurt, cheese and other dairy products, for people with high uric acid gout, is a very good ingredient.

Why high uric acid gout patients are encouraged to drink more milk or dairy products

First of all, milk is rich in protein, for friends who pay attention to the taboo, we often say to eat less seafood, animal offal, pork, beef and mutton and other red meat and other ingredients, are for our body to provide an important source of protein food, if the life of these substances to reduce the intake of more milk is an important supplement to the body in the required protein, the body nutrition is sufficient, good resistance, the immune system is normal, in order to reduce the chance of gout attacks. The normal immune system will reduce the chance of gout attacks.

Milk or other dairy products contain protein, but also rich in vitamin D. A study found that the vitamin D concentration in the body of patients with gout, are lower than normal, so moderate supplementation of vitamin D, can reduce the chance of gout attacks, data show that drinking 400 to 500 ml of milk per day can reduce the chance of gout attacks by about 50%.

Milk in addition to a variety of nutrients, its content is the highest or "water", drink more milk, invariably also increase the body of water supplementation, drink more water on urination is also to strengthen uric acid excretion, improve and regulate the problem of high uric acid is an important aspect. If you pay attention to daily hydration at the same time, drink more milk, to promote the body uric acid excretion also has a great relationship.

The reason why drinking milk can reduce the rate of gout attacks is related to its ability to promote the excretion of uric acid and reduce the level of uric acid in the body. A four-weekPreliminary randomized clinical research trials have found a significant increase in blood uric acid levels over a four-week period in the case of diets with no dairy intake at all.

Therefore, for those who have high uric acid gout problems, you can drink more milk in moderation or a reasonable choice of other dairy products to replenish the body nutrients, but also can have an important role in reducing the risk of gout attacks.

Dairy choices for high uric acid gout sufferers are well thought out

While people with high uric acid are encouraged to drink more milk, or eat some dairy products as appropriate, there are some considerations regarding the choice of dairy products - the

1. It is recommended to choose low-fat pure dairy products, such as skimmed milk and yogurt are good choices, especially for high uric acid patients with obesity problems or high blood lipid problems.

2. For those who are lactose intolerant, drinking plain milk can cause intestinal discomfort such as diarrhea and flatulence. In this case, you can choose dairy products such as yogurt and cheese as an alternative.

3. Pay attention to the intake of sugar, try to choose low-sugar or sugar-free dairy products. Excessive sugar intake will lead to the blockage of uric acid metabolism, so that uric acid rises and even induces gout, so when choosing milk or yogurt, you should try to choose sugar-free or low-sugar products, which are healthier and safer, even though the taste may be a little worse.

4. Pay attention to the amount of drinking, usually recommended daily intake of dairy products, such as skimmed pure milk, 500 ml is enough, but if you drink more, you should pay attention to other dietary cuts and control, if in addition to the normal diet, and then drink too much milk, on the contrary, it will lead to weight gain, obesity is not easy to control and other problems.

Reasonable choice, increase the intake of dairy products, for high uric acid gout life conditioning, is only one aspect, want to completely improve the problem of high uric acid, reduce the chances of gout attacks, in life, but also pay attention to quit smoking and alcohol, avoid over-fatigue, avoid cold and trauma, and control the other basic metabolic diseases, and other aspects of the precautions, for the uric acid life conditioning can not be effective in reducing the still above 540μmol / L, it is recommended to consult a doctor, a reasonable choice of drugs to reduce uric acid, reduce the risk of gout, in the period of taking medication to reduce uric acid, you can also consider drinking more skimmed milk, yogurt, etc., to help stabilize the fluctuation of uric acid, reduce the risk of gout attacks during the period of taking medication to reduce uric acid.

Gout, is caused by increased levels of uric acid in the body, which is mainly derived from a component of food called purine. The purine content of food has high and low, some food purine content is very high, such as seafood, offal, soybeans, mung beans and other types of beans and beans, as well as tofu and other soybean products, chicken, pork, beef and other meats, as well as broth ...... we found that these foods have a common characteristic, that is, the protein content is particularly high, is our usual The main source of protein (protein is a necessary nutrient for our body, involved in the development of our body and various physiological functions)

If you have gout, you can't eat much, if any, of any of these foods, so how do we get our protein in?

Without protein, a person will rapidly lose weight, be in poor spirits, and all physiological functions will not function properly.

What about our gout patients?

This is when our milk and eggs come out.

Milk and eggs (egg whites) are rich in protein and are high quality proteins, while both foods are very, very low in purines.

This is the gospel of gout patients, ah, eat eggs, drink milk, both protein, but also does not elevate uric acid, will not cause toe headache, well well well well.

So gout patients, get up every morning, drink a glass of milk, eat one to two eggs, is a very good match Oh.

However, some people are lactose intolerant and get diarrhea after drinking milk, so if you are lactose intolerant, then don't drink it and eat more eggs.

Thanks to the little helper for the invite.

Water intake is soothing for gout sufferers, and there is quite a bit of water present in milk.

Gout outbreaks are mostly due to "hyperuricemia", high levels of uric acid in the blood, it is easy to deposit in the joints when flowing through, a long time uric acid to form uric acid crystals, crystals extrusion joints, so that the joints are deformed, joints produce severe pain, which formed the gout, so the prevention of gout, the best way to control the blood uric acid level, uric acid and purine levels are closely related, the control of purines must be the final metabolite of purines is uric acid. Blood uric acid content, uric acid and purine content is closely related to the control of uric acid must control purine, purine's final metabolite is uric acid.

Drinking more water can increase urination, provide uric acid metabolism, milk purine content is not high, appropriate consumption of milk can also help to smooth the concentration of blood uric acid, but in fact do not recommend too much milk, milk is rich in lactose, lactose digestion is slow, if you drink too much then it is easy to cause indigestion, but also nausea, diarrhea, for lactose intolerant friends is even more; milk contains a certain amount of fat, calories, too much drinking may consume higher calories, recommended daily intake of 300g of milk is appropriate, about 250ml a glass of milk. Containing a certain amount of fat, calories, too much drinking may intake of high calories, recommended daily intake of milk 300g appropriate, probably 250ml of a glass of milk.

Gout patients can drink more water to promote urination, at least 1500 ~ 2000ml a day, but it is best to drink white water, light tea, vegetable soup and other light drinks, avoid sweet drinks, strong coffee, strong tea, especially sweet drinks, fruit juices and other beverages, they may contain high fructose content, fructose excessive intake instead of inhibiting the metabolism of uric acid, but also elevate the concentration of blood uric acid is one of the culprits of the trigger gout. Many friends may have heard of "drinking honey for gout", such a claim is completely empty, drink a lot of honey not only can not cure gout, but also increase the frequency of gout attacks.

In addition to drinking more water on a daily basis, gout patients should also choose more low purine foods in their diet, there are many foods that can be consumed normally, such as cereals, coarse grains and beans, potato foods, eggs and milk, fruits and vegetables, fats and oils, nuts; need to pay attention to the amount of intake of food is meat, fish and shrimp food, if gout attacks are infrequent, better control of blood uric acid, the daily meat can be 45~70g, sea cucumbers, jellyfish can be appropriate to consume , lower purine fish can be appropriate to eat, such as tuna, salmon, guppy, eel, etc., high purine fish is best not to eat, such as sardines, silver carp, squid, otter, etc.. If gout is frequent, it is best to avoid fish, shrimp, poultry intake, less meat soup, which is easy to incorporate fat, cholesterol, purine, more likely to induce gout. Mushroom food in small quantities, flat mushrooms, golden mushroom can be consumed in small quantities. Soy foods are best not eaten, soy products can be consumed in small quantities, such as soy milk, tofu, tofu brain. Daily exercise should also be strengthened to enhance physical fitness, maintain the health of the organs, regular lifestyle and smooth endocrine.

Milk is a common drink in life, it is very nutritious, rich in high quality protein, a variety of minerals, fat-soluble vitamins, especially rich in calcium, is the main daily calcium drinks, but also recommended daily drink. Dietary guidelines recommend that the daily intake of milk / dairy products to control the appropriate amount of 300g, milk is about 250ml a glass of milk, for everyone is so, including gout patients, milk contains a certain amount of fat, protein, calories, if too much to drink if you may consume a higher fat, in addition, milk is rich in "lactose In addition, milk is rich in "lactose", about 90% of our people have lactose intolerance symptoms, a large number of drinking milk may appear nausea, vomiting, diarrhea and other symptoms, but also affects the absorption of nutrients, so it is not recommended to drink more.

Having said that, is drinking milk good for gout sufferers?

For gout patients, it is very critical to control the level of uric acid in the blood. If the concentration of uric acid in the blood is high, it may accumulate in the joints as the blood flows through them, and over time, the more uric acid accumulates, the more uric acid crystals are formed, which extrude the joints and make the joints swollen and red, and also cause severe stabbing pains, inducing gout. The gout will be induced by the gout. Drinking water can diuretic, promote urinary excretion, urine contains a small amount of uric acid, can increase uric acid metabolism. Milk is also a drink, which is also rich in water, so in fact, drinking milk in a sense, it does help uric acid excretion. Milk is rich in nutrients, can also supplement a lot of beneficial components, so gout patients daily appropriate drink milk is not a problem.

Drinking more water on a daily basis is beneficial to gout patients. It is recommended that hyperuricemia/gout patients should drink at least 1500~2000ML of water per day, don't let yourself be thirsty, don't drink water when you are thirsty, and it is best to drink about 200ml every 1~2 hours. It is recommended to drink plain water, light tea, light lemonade and other light drinks, it is best not to drink sweet drinks, sweet drinks are rich in more sucrose, and many may add fructose, fructose is sweeter and can make the drink more delicious, if the fructose content in the juice drink is high, the intake of fructose will produce purine substrate, indirectly generate uric acid, increase the concentration of uric acid in the blood, a large amount of fructose intake will also cause insulin resistance, will Reduce the excretion of uric acid, on the gout patients to add fuel to the fire. So similar to honey, fruit, these fructose-rich foods do not eat more, honey, at most, drink a few cups of light honey water every day, but gout is frequent when it is best not to drink, fruit, although the purine is low, but half a catty per day or less is enough.

Most of our blood uric acid comes from endogenous uric acid, but considering that gout patients generally have impaired uric acid excretion, the purine content of food is also very considerable, and excessive purine content in food can significantly limit the body's ability to excrete uric acid and can aggravate metabolic disorders.

Purine exists in the nucleus of the cell, which is a component of genetic material, so the denser the cells of a biological tissue, the higher the purine content, such as animal liver, which is made up of countless small and dense hepatocytes, the purine content is very high, while some foods without cell structure, such as milk, the purine content is very low, generally below 30mg/100g, which is low-purine food, suitable for patients with gout Long-term consumption, will not elevate blood uric acid, and will not lead to acute attacks of gout.

In addition, some studies have confirmed that often drink low-fat milk or skim milk can help reduce blood uric acid and prevent gout attacks, this is because the milk whey acid, casein and lactalbumin can promote uric acid through the kidneys out of the body, and the milk fat extracts and sugar megapeptides have anti-inflammatory effect, which can alleviate inflammatory response during acute gout attacks, the milk here refers to pure milk, can not add a variety of sugar, too much Excessive sugar can lead to excessive calorie intake, which is not conducive to weight control, while choosing low-fat or skimmed milk can help reduce the risk of cardiovascular and cerebrovascular diseases. China's dietary guidelines suggest that gout patients should drink 300g of fresh milk per day, about 300ml is appropriate.

In short, milk is a low purine food, very suitable for long-term consumption of gout patients, in addition, milk also has a role in lowering uric acid, can prevent acute attacks of gout, relieve the inflammatory response to gout attacks, for gout patients, drink 300ml of milk per day is appropriate.

References:

Dietary Guidelines for Chinese Residents ( 2016)

Chinese gout diagnosis and treatment guidelines (2016 edition)

Proper dietary structure and lifestyle habits can effectively reduce gout attacks. In terms of diet, there are two main characteristics of foods that rank as gout protective factors, one is low purine content, and the other is to promote uric acid excretion. So, does milk have the above characteristics and can gout patients drink it? Next, Medical Senlution will analyze it for you.

Milk is rich in protein and calcium, which is suitable for people of all ages. However, some people are worried that milk may cause metabolic disorders, such as elevating blood fat, blood sugar, blood uric acid, etc. Some people even question whether milk may induce gout. Here, please rest assured that the main component of milk is water, although it contains sugar and fat, but the content is low and will not affect the metabolism of blood sugar and blood fat; although milk also contains purine, but the content is extremely low, so low that it can be ignored. Let's compare, take rice as an example, whether it is gout attack, or remission period, rice is gout patients can rest assured that the intake of food, per 100g of rice purine content of 18.1mg, and per 100g of milk purine content is only 1.4mg, therefore, milk is a low-purine food, gout patients can be consumed in moderation.

In addition to its low purine content, milk also has an important characteristic. Studies have found that long-term consumption of milk can effectively reduce gout attacks, which may be related to the fact that milk promotes the excretion of uric acid, a protective factor for patients with hyperuricemia and gout. Therefore, the benefits of long-term milk consumption for gout patients lie in the regulation of uric acid levels and the reduction of gout attacks, but it is recommended to consume low-fat milk. Apart from milk, foods like cherries, coffee and plant proteins can also reduce gout attacks and can be consumed in moderation by gout patients. In order to prevent or reduce gout attacks, gout patients should also exercise properly, drink more water, at least 2,000 ml per day to promote uric acid excretion; limit the intake of high-purine foods (animal offal, shellfish, seafood, meat, etc.), quit smoking and limit alcohol consumption, and reduce body weight, etc., which are more conducive to the prevention of gout.

In summary, milk belongs to the low purine food, and has the level of regulation of blood uric acid, can reduce gout attacks, gout patients can drink in moderation, but it is recommended to low-fat milk is appropriate.

Thank you all for reading!

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Thanks for the invite.

Gout patients can drink milk in their daily life, it is recommended that you choose low-fat or skimmed milk and its products, and should try to drink less sugar-rich dairy and its products, so as not to cause fluctuations in the level of blood uric acid, resulting in gout attacks.

Milk is rich in high-quality protein, can supplement gout patients should reduce the lack of protein brought about by meat; at the same time, milk purine content is low, drinking will not cause fluctuations in blood uric acid levels, so it is suitable for gout patients to choose the drink.

Gout patients should drink more water, more than 2,000 ml per day, white water is appropriate, but also can drink soda, light tea and coffee appropriately. However, fructose-rich beverages such as fruit juice and cola should be avoided, as well as alcohol, especially beer and yellow wine.

Gout patients in daily life should also pay attention to strictly limit the intake of high-purine food, quit smoking and alcohol, appropriate exercise, weight control, warmth, regular work and rest and maintain a good state of mind, and pay attention to reasonable use of medication under the guidance of the doctor, the acute stage should be actively anti-inflammatory pain relief, and attention to the alleviation of the period of lowering uric acid.

Thanks for reading, this article was originally written by @General Practice Sweeper, welcome to like, comment, reprint, follow the author, get more health knowledge. Please correct any deficiencies. Images are from the internet and are for reference only.

Milk benefits for gout sufferers:

First, the milk purine content is low, less than 30mg per 100 grams, the blood uric acid level does not have much impact, but also can help gout patients to supplement the body's necessary protein.Compensates for the diet's tendency to lack protein due to restricted meat intake.

Secondly, milk is rich in trace elements such as potassium, magnesium and calcium, which are essential for balancing blood uric acid levels, thePromoting uric acid excretion has some benefits, while milk protein itself also has a certain role in reducing blood uric acid.

Thirdly, milk is low in calories, and drinking milk before or with meals also helps to reduce food intake, which is good for weight control.In the case of gout sufferers, a reasonable body weight is also a boost to the control and treatment of gout disease.

Therefore, milk has certain benefits for gout patients, drinking milk in 300ml milliliters per day is the more recommended intake, while it is recommended to drink low-fat or skimmed milk.

Epidemiologic studies have shown that higher intake of low-fat dairy products is beneficial in preventing gout. Analysis of data from 47,000 men followed for 12 years showed thatDrinking 250ml of milk a day reduced blood uric acid levels by an average of 25% compared to those who didn't drink at all.

This shows that milk is a preferred food for gout sufferers, and within moderation, there is absolutely no need to worry about the question of whether or not consuming milk is bad for gout disease.

In the Dietary Guidelines for Patients with High Uric Acid and Gout issued by China's Health Planning Commission, it is also clearly stated that skimmed or low-fat dairy and its products, 300 ml per day is appropriate.

Dietary advice for gout patients is, in principle, to pay attention to reducing exogenous purine intake, reducing the load and fluctuation of blood uric acid.The aim is to reduce the risk of gout attacks and the number of attacks, which will help to delay a number of complications due to gout and benefit the quality of life and clinical outcomes of gout sufferers, so diet is also fundamental to the treatment and relief of gout.

(Image: Screenshot of dietary recommendations from the Dietary Guidelines for Patients with Hyperuricemia and Gout)

Gout patients need to eat a reasonable diet, avoid the intake of high-purine foods, improve poor lifestyle, along with reasonable medication, for the control and treatment of the disease to promote significance。

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Thanks for reading, I hope this helps.