Spleen and stomach occupy a very important position in life, it can be said that without the function of the spleen and stomach, people can not live, strong spleen and stomach function, the body is healthy, spleen and stomach function is weak, the body is weak, and all kinds of diseases. Why is the spleen and stomach so important?

The spleen and stomach are the foundation of the latter day, the source of qi and blood biochemistry, and the source of phlegm and dampness, and if there is stomach qi, then it will be born, and if there is no stomach qi, then it will die.

What does a man live on? Anyone, no matter how fit you are, will starve to death if he does not eat or drink for a month or two. This means that people can live by the spleen and stomach, converting food and drink into the energy needed by the body. So there is, there is a stomach gas is alive, no stomach gas is dead, meaning that after the disease can eat and drink, that is a new disease, the disease is easy to cure, after the disease can't eat, can't drink, that is a serious disease, the disease is long, not good treatment.

Because the spleen and stomach can turn the diet into the energy needed by the body, this energy is what Chinese medicine calls qi and blood, so it is said that the spleen and stomach is the source of qi and blood biochemistry, the foundation of the day after tomorrow. The spleen and stomach can also be interpreted as a power plant, which is good to understand!。

The function of the spleen is mainly, the main transport and transformation, the so-called transport, that is, the spleen has the function of transportation, the so-called transformation, that is, the function of converting food and drink into qi and blood.

The functions of transportation include transportation of water and grains, which means that the spleen converts dietary substances into qi and blood and sends qi and blood to various internal organs, and transportation of water and dampness, which means that the spleen has an absorptive and transporting role in water and manages the metabolism of water and fluid in the body in conjunction with other internal organs.

If the spleen function is strong, then the spleen's transport function is normal, the adequate qi and blood transport to all organs and limbs, and produce a small amount of dampness, through the function of the stomach and intestines and discharge, people will be healthy.

If the spleen function is weak, the spleen's transport function declines, it does not produce enough energy to supply the organs and limbs and bones, the spleen main function of transporting water dampness also declines, so the body's water metabolism is out of the question, which produces a lot of garbage, which is the dampness.

Phlegm and dampness of the evil throughout the body, distributed in the muscle caused by obesity, distributed in the blood caused by high blood viscosity, high blood fat, diabetes, distributed in the stomach and cause small belly, beer belly and other diseases, so Chinese medicine has the spleen for the phlegm and dampness of the source of all diseases originating in the wet said.

Spleen function decline, can not produce enough qi and blood supply to the whole body, and produce a lot of dampness, and affect the whole body of qi and blood operation, the other viscera due to get not enough qi and blood, so the other viscera will also be out of malfunction, thus resulting in all kinds of diseases.

Why does the spleen and stomach function decline

The causes of the decline in the function of the spleen and stomach are mainly due to these three aspects, external influences, the influence of dietary substances, and emotional influences.

External causes refer to the climate in nature, that is, Chinese medicine is often referred to as the six evils, six evils include wind, cold, summer, moisture, dryness, fire, these are the climate in nature, so called the six qi, but if because of the six qi and make people sick is called six evils.

First, external cold and summer dampness are the main external causes of the decline in the function of the spleen and stomach

Do you think that there are fewer people who have vomiting, stomach ache, abdominal pain and diarrhea due to cold because they are wearing less clothes.

Into the long summer is the summer dampness of the most prevalent time, long summer is the day of the three volts, the spleen five elements of the main earth, the main dampness, the three volts of the summer dampness of the evil is the most victorious, the same qi, so at that time people will feel, the body is weak and achy, the head is heavy and heavy, no appetite, so at that time you must pay more attention. Diet should be light, relief of summer heat, the best to promote dampness. For example, green bean soup.

Second, the disease enters by the mouth, the influence of dietary substances, which is the most important factor affecting the function of the spleen and stomach.

The effect of diet on the spleen and stomach is subdivided into two aspects, one is that the diet should be regular, and the other is that the diet must be moderate.

1, eat regularly

Some people go to work without eating in the morning, eat a full meal at lunchtime, and eat a full meal at night.

You must eat well in the morning and not be afraid to be nutritious, because the energy in the morning has to sustain the consumption of life and work throughout the day.

You have to eat enough for lunch because you have to work in the afternoon. At night, eat up to three full, mean to have, because after a while to rest, our body rest, but if the dinner eat too much, that the gastrointestinal tract and other digestive systems, but also work overtime, we can not be so abusive to their own employees ah.

The eating pattern of three meals is as described above, and also to eat on time oh.

2, eat and drink in moderation

Five flavors too much and will produce big boils, diet should not be too much, I love to drink beer, love to eat seafood, then let you get gout, I love to eat red meat, then let the high blood fat, obesity, and other diseases.

We held a piece of ice in our hands, and in no time the piece of ice melted, melting with our body heat, using up some of our body heat while melting the ice.

Then we eat cold diet, the same will consume the heat of our internal organs, I said the spleen and stomach is a power plant, but the power plant work also need to consume electricity, this electricity is energy, is the qi and blood, is the yang qi, but the spleen and stomach of the electricity in the melting of cold food to consume a lot of, so the spleen and stomach of the electricity is not enough, so the spleen and stomach function will decline.

3, the influence of emotions on the spleen and stomach

Thoughts hurt the spleen, and when you think, you have a knot of qi, and because of the knot of qi you can't eat.

Anger is anger, the liver is the master of anger, the five elements are the master of wood, the five elements of the spleen are the master of earth, and the five elements are mutually exclusive, wood is the master of earth, which means that the liver is the master of the spleen, so when you get angry, the liver qi is strong and it is the master of the spleen's earth, and therefore you can't eat. Hence there is disharmony between the liver and spleen, and disharmony between the liver and stomach.

In fact, there is another most important factor, which is the long years of oral western medicine, western medicine for the spleen and stomach damage, as well as the damage to other internal organs of the body are very serious.

How to Boost the Spleen and Stomach

People who are sick to treat the disease, but can not be ignored to raise, three points to cure seven points to raise, will not raise, the disease will soon be back, how to raise it?

After we have learned from the above, what affects the function of the spleen and stomach, then the way to improve the function of the spleen and stomach also comes out.

First, to prevent external cold, full of dry food and tropical clothing.

Second, to prevent heat and humidity, do not work or live in a humid environment, three volts day diet is light and moisture-oriented.

Third, to prevent internal cold, diet, do not eat or eat less cold food, such as fresh milk, seafood, cold drinks and other food.

Four, take less western medicine. Read the directions on it before you take it.

Five, sunrise and exercise, sunset and not exercise, no good, to rest early. Now the night life are a lot, then make sure to fall asleep before eleven o'clock.

Six, less angry, how not life. Hey, this emotion is the most uncontrollable. Think more, don't take the bull by the horns.

If the spleen and stomach is not good, you can boil millet porridge in the morning, while adding shredded ginger, jujube broken, yam broken, a small amount of barley. This millet warm spleen and stomach, ginger warm stomach and cold, dampness and qi, jujube blood to tranquilize the spirit, yam to complement the lungs, spleen and kidney qi, barley, we all know, is the water, dampness.

When the spleen and stomach are strengthened and able to eat and drink, naturally the body's yang energy will gradually increase.

Well no more chit chat, feel free to discuss and follow.

"All diseases are caused by the decline of the spleen and stomach". When the spleen and stomach are injured, all the five organs will be lifeless. Spleen and stomach is fundamental, the human body through the spleen and stomach digestion and absorption of nutrients, if the spleen and stomach problems, will not be able to draw nutrients to resist the attack of evil, over time will lead to the human body yang qi deficiency, the lack of positive qi, resulting in physical problems.

Want to enhance the function of the spleen and stomach, the main thing is to first protect the spleen and stomach from attack, protect the spleen and stomach, these four points to pay attention to:

The spleen and stomach have four fears

One is afraid of being born, two is afraid of being cold, three is afraid of being propped up, and four is afraid of being angry.

Cold foods, such as cold drinks, raw vegetables and fruits, will bring cold into the body and are most likely to injure the spleen and stomach. For the spleen and stomach already have symptoms of cold, a cold is prone to nausea and regurgitation and other symptoms, this time it is necessary to take care of as early as possible.

In addition, the spleen and stomach is also particularly afraid of support, hunger, full of a meal is very harmful to it, so in the diet we often say "seven minutes full", must pay attention to the proportion.

With these protective measures in place, how to strengthen the spleen, the following aspects can be paid more attention to:

First, winter cold, easy to stimulate gastric acid secretion increase, usually the best early to bed and get up late, more sunshine, let the body warm, is the best way to protect the spleen and stomach.

Second, but also adhere to appropriate activities, such as walking, jogging, playing tai chi, doing qigong. Appropriate exercise can increase the body's gastrointestinal function, so that gastrointestinal peristalsis strengthened, increased secretion of digestive juices, promote the digestion of food and absorption of nutrients, and can improve the gastrointestinal tract itself, promote its metabolism, and delay the aging of the digestive system.

3, rubbing one's stomach

Pressing and kneading to the navel as the center, using the root of the palm in the abdomen to draw circles from the inside out massage, 30 circles per minute, massage for 10 to 15 minutes.

Tip: Counterclockwise massage for complementary, clockwise massage for diarrhea, weak spleen and stomach to counterclockwise massage, play the role of strengthening the spleen and stomach; food accumulation, abdominal distension and fullness of people to clockwise massage, play the role of promoting digestion. Above abdominal massage activities should be carried out half an hour after eating.

General human yang qi insufficiency will appear pale, cold, cold, cold hands and feet and other symptoms, these are due to the yang deficiency caused by the promotion, warmth and other effects of the reduction of the function of the internal organs, caused by the function of the internal organs, want to make up for the yang qi, to enhance the yang qi, we should start from the following aspects:

I. Dietary modifications:You can eat more walnuts, while targeting the use of dietary supplements that can replenish yang, such as wolfberries, cornelian cherry, cinnamon meat, jujube and so on.

Second, exercise regimen: to be appropriate every day to carry out some exercise, exercise, exercise and excessive exercise will hurt yang qi. Some people sweat profusely after exercise, will lead to the leakage of yang qi with sweat, easy to cause "qi and jin double injury", so exercise slightly sweat can be.

Third, the living condition: avoid going to bed late, go to bed early, often stay up late, sleep late, work and rest time and Yang Qi rise and fall in and out of the law is contrary to the body of Yang Qi is consumed quickly.

In addition, you want to enhance the yang energy, you can also bask in the sun back to make up for the yang energy, daily good warmth do not be wind, cold, dampness and evil invasion, keep a good mood!

Insufficient yang in the human body more in the spleen and kidney, mainly in two aspects: First, Yang deficiency cold coagulation, common cold, cold limbs, thirst, loose stools, urine, such as cold evidence, the body's internal temperature of Wei Qi internal temperature viscera and bowels, and outside the support of the muscle skin, Wei Qi is transported by the spleen in the water and grain essence of the 慓 disease slippery part of the chemistry. Secondly, the qi and blood deficiency, viscera and organs lose moistening, low function, and for the physiological activities of the organs, meridians and other tissues and organs to provide nutrients for the camping gas is produced by the essence of water and grain essence. Therefore, it is said that the lack of yang qi is closely related to the function of the spleen and stomach, and these two issues can basically be discussed in conjunction with each other.

The spleen is responsible for transportation and transportation of foodstuffs, and it is the source of biochemistry by ascending the clear and descending the turbid. The stomach is responsible for accepting and puttingrefying food and drink. Low function of the spleen and stomach will lead to symptoms such as failure of transportation and digestion, spleen not regulating blood, and spleen deficiency and subsidence. Spleen yang deficiency will also appear on the basis of low function of the spleen and stomach, such as coldness and fear of cold, coldness of the limbs, stomach pain, like warmth, like pressure, women's leukorrhea is thin and abundant and other manifestations of yang qi insufficiency.

Cold injures yang qi. People with deficiency of spleen and stomach qi should pay attention to keeping warm to avoid external cold from hitting the stomach and intestines; avoid eating cold food to avoid cold from the inside, which will injure the spleen and yang. Spleen and stomach qi deficiency, low food intake, fatigue, fear of cold, spontaneous sweating, and lack of breath and laziness are usually treated with tonifying the middle and benefiting qi soup to benefit qi and raise yang, and tonify the spleen and stomach. If the spleen yang is weak and the cold accumulation stops within the body, resulting in constipation with coldness, prolonged dysentery, abdominal pain, and cold limbs, add or subtract Warm Spleen Soup to warm up the spleen yang, and attack and expel the cold accumulation.

The material basis of Yang Qi's warmth, solidification and promotion is the essence of dietary substances transported by the spleen and stomach, and the enhancement of the spleen and stomach function will help to enhance the human body's Yang Qi, while the promotion of Yang Qi's warmth and promotion of the spleen and stomach's function of transportation, and the two promote each other, and work together to maintain the normal functioning of the organism.

Poor function of the spleen and stomach, yang qi deficiency, there may be innate endowment insufficiency reasons, but also the cause of acquired dietary habits. So how to improve the function of the spleen and stomach, the following will give you a talk.

Weakness of yang qi in the spleen and stomach can be seen as poor appetite, loose stools and diarrhea, lack of warmth in the limbs, abdominal distension and pain, a preference for warmth and pressure, a lack of color, poor mental health, swelling of the limbs, easy to put on weight, a bland and tasteless taste, a pale and fat tongue with a toothmark, and a sunken and weak pulse.

Spleen and stomach yang qi deficiency, transportation and transformation of the lack of fluid metabolism becomes poor, it is easy to generate dampness, the usual diet to stay away from cold and damp food, such as fruits, dairy products, you can usually eat more leeks, chicken, mutton, beef, ginger and so on. You can also exercise moderately to enhance physical fitness. You can do moxibustion, cold and dampness is too heavy you can do acupuncture to dispel cold and dampness, yang deficiency can be directed to acupuncture points to do hanging moxibustion, such as moxibustion foot Sanli, Qihai, Guanyuan, spleen Yu, stomach Yu, large vertebrae and so on to warm yang qi. If you have a deficiency of spleen and stomach qi, you can eat more Poria, yam, lotus seeds, Gorgon fruit, white lentils, jujube, grains and cereals to strengthen the spleen and stomach to remove dampness and nourish the qi.

② Yin deficiency of the spleen and stomach will also function poorly, the main symptoms can be seen in the dry mouth, thirst, hunger, hunger, thin, abdominal pain and acid reflux, dry stools, constipation, mouth and tongue sores, tongue red with little moss, pulse is thin and countless.

Keep away from spicy, dry and oily foods such as chicken, mutton, peanuts, melon seeds, chocolates, etc. in your regular diet. Don't stay up late. Normally, you can eat more bitter melon, silver fungus, fungus, green beans, etc. to nourish Yin and clear heat.

First of all, it is important to understand why the spleen and stomach functions should be elevatedWhat is the reason for this? Because if a person's stomach qi is present, no matter how serious the disease is, he has value for treatment and hope for survival. On the contrary, if the stomach qi is absent, the person will die. And the spleen and stomach is the relationship between the table, people eat food, digested by the stomach out of the "water and grain essence", transported by the spleen to the heart and lungs for blood, blood can be moistened five organs, six bowels, body, official theft, etc., the human body can be healthy. If the spleen and stomach function is weak, will certainly accumulate other diseases. Therefore, the function of the spleen and stomach must be strong, so that blood can be produced sufficiently, the body will not have problems. It can be seen that the spleen and stomach reside in the central position of the five organs, because it is the "transportation hub", and also has to provide a constant supply of "raw materials" on which the body relies for blood production. Is very hard, the most tired pair of internal organs! Therefore, we must enhance the efficacy of the spleen and stomach, to ensure that they work smoothly, so that our body healthy and long life! So, in our daily lives, how can we strengthen the function of the spleen and stomach?

The first step is to understand the relationship between the spleen and the stomach:The first is the relationship between the surface and the inside of a membrane, i.e., the spleen belongs to the inside and the stomach belongs to the surface; the second is the relationship between yin and yang, i.e., the spleen belongs to the yin and the stomach belongs to the yang; and the third is the relationship between the elevation, i.e., the spleen is responsible for the ascension of the clear and the stomach is responsible for the descension of the foul.
I personally feel that the spleen and stomach like a "couple", interdependent, together to maintain the normal life of the body. However, it is not a calm and unrelated coexistence in the human body, but rather in the dynamic of mutual constraints, mutual exclusion, mutual growth and development, to ensure that yin and yang can be balanced for a long time.

If your spleen and stomach are weakened, it may be caused by you not taking care of yourself and doing the following behaviors!
*️⃣ Everything is "from each according to his ability", do not overeat. Otherwise, it will increase the workload of the spleen and stomach, resulting in overworked spleen and stomach, over time, the spleen and stomach function will be weak. Therefore, the daily diet must be regular, moderation, so that the spleen and stomach can work normally.
*️⃣ Disease enters by the mouth, so be sure to keep your mouth shut. Do not overeat cold food. Such as cold dishes, cold drinks, ice water, ice cold beer, etc., will damage the spleen and stomach qi, affecting its function to play normally, after a long time, it can not do the work, weak. In addition, tobacco and alcohol will also damage the spleen and stomach.
*️⃣ lying down for a long time, sitting for a long time, staying up late and being too comfortable will secretly deplete the body's qi and affect the normal digestive function of the spleen and stomach. Appropriate exercise can promote the operation of qi and blood, which will help the spleen and stomach function to be strong.
*️⃣ is a medicine three times poisonous, less than 10,000 can not be, as far as possible to take less drugs, to reduce the damage to the function of the spleen and stomach.
How do you boost your body's yang energy?

Yang weather "a ray of sunshine", the human body qi and blood have warm, gasification, promote the role. However, the health of the human body is inseparable from the balance of yin and yang, yang depends on yin to exist, yin also depends on the existence of yang, never alone yin born, or alone yang born. If the relationship between yin and yang is out of balance, it will lead to pathological changes of "yang loss and yin" or "yin loss and yang". This is because, to enhance yang, one must not be paranoid and must consider yin. Only in the Yang deficiency, can need to supplement, otherwise counterproductive, but the damage to the body is not worth it. The body has the following manifestations, should make up for Yang Qi in time:
The Suwen yin and yang yingxiang daxian says: 'When yin prevails, yang is sick; when yang prevails, yin is sick; when yang prevails, heat is present; when yin prevails, cold is present'.
Therefore, when the human body has a deficiency of yang qi, it can be seen in the face of white cold, cold pain in the stomach and abdomen, diarrhea and dilute, tongue pale moss white, the pulse is slow or tight and other solid cold manifestations. Long-term illness is false, when the human body yang qi deficiency, can be seen fear of cold limbs cold, fatigue lying down, self-sweating, pulse microcosmic and other symptoms of deficiency cold evidence.
There are also differences in treatment strategies:
*️⃣ When yin is predominantly cold, the treatment method of "heat for cold" is used; when yin overcomes yang and yang deficiency occurs, the deficiency should be taken into account, and yang-supporting drugs should be added to the "solid diarrhea" in order to receive satisfactory treatment results.
*️⃣ To replenish yang qi, first diagnose whether there is yang deficiency in a particular organ or multiple organs. For example, heart yang deficiency, spleen yang deficiency, stomach yang deficiency, kidney yang deficiency, heart and kidney yang deficiency, spleen and kidney yang deficiency, etc., it is necessary to target the enhancement and take into account other concurrent symptoms. You can drink more hot water, ginger soup, astragalus and ginseng water, consume mustard greens, leeks, round onions, wolfberries, cinnamon, jujubes, Chinese yam, dog meat, mutton and so on. You can also massage acupoints that elevate yang energy, such as Zhongji, Guanyuan, Qihai, Baihui, Shenmen, Daxi, Zhongkou, Neiguan, and Ashigaru.

It's not easy to write, please pay attention, welcome to comment, favorite and forward.

In Chinese medicine, we say that the spleen and stomach are the foundation of the acquired body and the source of qi and blood biochemistry. Therefore, the normal function of the spleen and stomach is related to the body's acquired immunity and resistance. Due to the development of society nowadays, many people are prone to various problems in their diet. With better living conditions, people can easily satisfy themselves with food and drink, and the spleen and stomach are prone to symptoms and functional damage. Nowadays, many of the people who have problems with the function of the spleen and stomach are young and middle-aged people, as well as some children. Today we will analyze how to protect the spleen and stomach, how to improve the function of the spleen and stomach.

Functions of the Spleen and Stomach

The Spleen and Stomach form a superficial relationship through the mutual counting of the meridians. The spleen is the main ascending and clearing stomach is the main descending, the spleen and stomach belong to the same middle, constituting a pivot for the rise and fall of the qi. Our stomach is the main acceptance of water and grains, providing the premise for the spleen main transportation, the main transportation, digestion of water and grains to transfer the essence. The two a transport and a nano, the essence, in short, must be the main transportation, as well as the main blood, it likes dry and evil dampness. Our stomach, it is mainly the main acceptance of water and grains and putrefaction of water and grains, it likes to moist and evil agitation. If the function of the spleen and stomach decreases or if the function of the spleen and stomach decreases, some digestive symptoms will occur. The most common are indigestion, bloating, abdominal pain, stomach pain, constipation, hiccups, and acid reflux. Others will be prone to this organ prolapse and some gastritis ulcers and other problems. These are all related to the impaired function of the spleen and stomach.

How to improve the function of the spleen and stomach

1: Diet

Want to improve the function of the spleen and stomach, diet is a major aspect, as the saying goes: "Illness enters by the mouth", many of the human body's diseases are directly related to our improper diet.

First of all, it is still recommended to have a regular and healthy diet, especially three meals a day to eat well, do not have the habit of eating late night snacks before going to bed. You should also choose the right food according to the season, and not eat too much cold food, especially ice-cold food and drinks, seafood products. If you want to protect your spleen and stomach, you should also eat less sweet and greasy food, as sweet and greasy food tends to trap the spleen and cause problems with the spleen's transportation function.

Eat more food that strengthens the spleen and stomach. Like: yam, Chenpi, lentils, small yellow rice, barley kernel, etc. In short, it is recommended that we take more grains and vegetables as the mainstay, combined with some meat, put our cooking methods to choose some healthy. Try to choose less frying, deep-frying, barbecue way.

2: Moxibustion

Moxibustion can also improve the function of the spleen and stomach. But the premise is that all of our moxibustion should do a dialectical selection of points. Moxibustion is a kind of external treatment method in Chinese medicine, which uses moxa, and then makes different shapes of moxa sticks and columns to smoke the acupoints, so as to achieve the effect of warming yang and dispersing cold, and relieving the tendons and activating the collaterals. Mugwort is also a pure yang plant, which can raise the body's yang energy and improve the function of the spleen and stomach. The most common acupoints are also health points, such as the Foot Sanli point, the Middle Epigastric point, the Shen Que point, and the Spleen Yu point. We can also do a back dushi moxibustion, also called fire dragon moxibustion, which can improve the body's yang qi and resistance. Before and after moxibustion we should pay attention to drink a little warm boiled water, do not directly touch the cold water after finishing, and be careful to avoid the wind.

3: Exercise and foot baths

Life is movement, we do some proper physical exercise every day, it also has a certain effect on the enhancement and improvement of spleen and stomach function. First of all, exercise can help us to improve the metabolism of our body normally. Especially like walking and running, ball games, and some stretching exercises for the meridians. Like yoga, taijiquan, Yi Jin Jing, Ba Duan Jin and so on. In this way, the human body is in a smooth state, the spleen and stomach can be improved, the body's metabolism can also be normal.

It is also recommended that you use hot water to soak your feet every night before going to bed, soak your feet it is also called a foot bath, by way of transdermal absorption of drugs to improve some of the body's symptoms and prevent some problems. It can also improve sleep and immunity. You can add the right herbs to soak your feet according to your own situation.

How to boost the body's yang energy

The human body has both yang and yin qi, and yang qi plays a crucial and vital role in the physical and mental health of the human body. When yin and yang are out of balance, the human body will have hidden health problems. We need to ensure that the body's Yang Qi is sufficient, to ensure that the body's positive Qi is sufficient. Today to give you a few suggestions, can improve our body's yang qi, reduce the production of disease.

1: Moxibustion Foot Soak

2: Early to bed and early to rise

3: Proper sun exposure

4: Emotional Reconciliation

Spleen and stomach functions are related to the body's yang energy, but there is actually a clear difference between the two.

In order to enhance the function of the spleen and stomach, you must first understand the causes of spleen and stomach dysfunction, which can be broadly categorized into four types.

1. Spleen and stomach qi deficiency

It is simply a low function of the spleen and stomach, and when there is a lack of qi, then digestion and absorption will be impaired, and thus symptoms such as poor appetite, bloating, loose stools, fatigue, and mental fatigue are common.

Treatment needs to strengthen the spleen and qi, with the four gentleman soup (ginseng, white atractylodes, poria, roasted licorice) and other formula is very good, can enhance the function of the spleen and stomach, the middle qi is sufficient, the body's yang qi will naturally normalize.

2. Yang deficiency of the spleen and stomach

Yang deficiency can be regarded as a serious condition of qi deficiency, due to "yang deficiency is cold", so the spleen and stomach yang deficiency not only has the symptoms of spleen and stomach qi deficiency, there are also some cold manifestations, such as the limbs are not warm, especially in winter, the abdomen can not be cooled, or even cold pain, the mouth is not thirsty, do not like to drink water, even if you drink water, you only like to drink hot, and eat cold and easy to appear abdominal pain, Diarrhea.

In this case, the treatment requires warming the spleen and stomach to enhance the body's yang qi, and the commonly used formula is Lizhong Pill (dry ginger, ginseng, atractylodes macrocephala, roasted licorice). If the deficiency of yang in the spleen and stomach is further aggravated, resulting in the insufficiency of yang in the kidneys as well, the spleen and kidneys will need to be replenished in this case, and the appendicled Lizhong Pill can be used, which is Lizhong Pill with appendicled seeds.

3. Spleen Cold and Stomach Heat

The dysfunction of the spleen and stomach is obvious in this patient, but it is not caused by deficiency. Simply put, it is the co-existence of spleen yang deficiency and stomach heat, often manifesting as upper heat and lower cold, showing a mixed state of cold and heat. Patients have both upper heat manifestations such as dry mouth, bitter mouth, upper body heat, excessive sweating, acne, etc., as well as lower body fear of cold, abdominal distension, diarrhea, and other symptoms.

The treatment should neither be purely warming Yang nor purely clearing heat, but requires the use of both cold and heat to restore the function of the spleen and stomach, and is often used in the Half-Summer Laxative Heart Soup (Half-Summer, Scutellaria baicalensis, Rhizoma Coptidis, Dry Ginger, Ginseng, Jujubes, and Roasted Glycyrrhiza).

4. Damp-heat center blockage

The obvious manifestation of this kind of patients is very thick and greasy tongue coating. Although there are signs of dizziness, poor spirit, weakness and sleepiness, they are definitely not deficiency, let alone deficiency of yang qi, and should not be mis-treated. These patients often have symptoms such as tightness in the chest, abdominal distension, bowel irregularities, profuse sweating, bad breath, and a dry mouth with little water intake, all of which are due to the damp-heat evils that obstruct the qi of the middle-heat spleen and the stomach.

Treatment is based on clearing heat and removing dampness, and can be treated with San Ren Tang (almonds, coix seed, cardamom, half-summer, Tong Cao, Hou Pu, slippery stone, and tamarind leaves).

Although the spleen and stomach are the foundation of the latter day, "the source of qi and blood biochemistry", and the dysfunction of the spleen and stomach leads to insufficient qi and blood in the human body, which is prone to yang qi deficiency, it is not always the case. Spleen and stomach qi deficiency, spleen and stomach yang deficiency of people will have a deficiency of yang, by improving the function of the spleen and stomach, the body's yang will also be enhanced; and spleen cold stomach heat, dampness and heat in the obstruction of the people generally do not have a significant deficiency of yang, when the function of the spleen and stomach is normal or dampness and heat cleared up, the body's yang is naturally also normal. Therefore, enhancing the function of the spleen and stomach is different from enhancing the body's yang qi, and there are both connections and differences between them.

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Wanting to enhance the function of the spleen and stomach indicates that there is a problem of weakness of the spleen and stomach. Then there is the symptom of fear of cold and fear of chills, which in Chinese medicine seems to be a deficiency of cold in the spleen and stomach.

The main reason for weak spleen and stomach function is diet, overeating or excessive dieting, as well as eating cold and cold food for a long time, or eating too much spicy and hot food, will cause the spleen and stomach function to be weak. Then there is overwork and over-indulgence, both of which may weaken the function of the Spleen-Qi.

Yang qi deficiency people, mainly is afraid of cold, especially the back and abdomen is particularly afraid of cold, a winter hands and feet cold more serious. Yang deficiency mainly comes from the innate endowment, there is a long-term use of antibiotics and detoxification of Chinese medicine, or like cold food will lead to Yang deficiency. Yang deficiency constitution will often diarrhea, especially in the morning, Chinese medicine is called five diarrhea, that is, the performance of the spleen and stomach cold.

If purely to enhance the function of the spleen and stomach you can take Ginseng Ling Bai Zhu San or Liu Jun Zi Tang, for patients with spleen and stomach deficiency and coldness you can take Pili Zhong Wan to regulate. Yang qi deficiency patients should first avoid eating cold and cold, eat more warm food, pay attention to keep warm, more exercise. Because traditional Chinese medicine believes that "movement generates yang", more outdoor exercise will mobilize the body's yang. You can also take Jin Gui Kidney Qi Pills, Right Angelica Pills and other Chinese medicines under the guidance of a traditional Chinese medicine practitioner to improve your physique.

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The spleen and stomach are the foundation of the later life, and must be protected. The generation of human qi and blood depends entirely on the spleen and stomach, and the spleen and stomach are easily weak and easily stagnant.

How can I improve my spleen and stomach function?

Spleen and stomach function of the enhancement of the main rely on nutrition, for the spleen and stomach function is not good people, daily maintenance is particularly important, diet needs to pay extra attention to, overeating or excessive dieting, and long-term eat cold cold food, or eat too much spicy hot food, will cause the spleen and stomach function is weak.

The spleen and stomach are most afraid of cold, dampness and humidity. Normally, you can improve the function of spleen and stomach through exercise and diet. Eating more foods that strengthen the spleen and eliminate food: such as lotus seed, yam, tangerine peel, ginger and jujube can improve the function of the spleen and stomach. You can also improve the function of the spleen and stomach by rubbing the abdomen.

How to boost the body's yang energy?

1, pay attention to warmth: first of all, yang qi deficiency people, mainly is afraid of cold and cold, especially the back and abdomen is particularly afraid of cold, a winter cold hands and feet more serious. Therefore, daily attention should be paid to the abdominal warmth, even if the hot summer, do not bare belly, if necessary, you can make cotton cloth on the clothes, to ensure that the belly is not cool wind.

2, less stay up late: stay up late to overdraw the body, often stay up late easily lead to sudden death.

3, eat more yang food: diet should eat less spicy food, barbecue, fried, fatty food. Eat more yang food, such as: lamb, beef, fried sesame seeds, walnuts, corn, ginger, leeks and so on.

4, more sunshine day sun: ancient people think the rising sun is the time of the day when the yang is the most sufficient, this time to get up and bathe in the sun, the body to supplement the yang is very effective, modern, early is difficult to achieve, but every day must be a sun, which is also conducive to improve the yang.

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Hello, I'm glad to answer your question. Nowadays, so many people are weak spleen and stomach, yang qi insufficiency, which is mainly closely related to our living habits. Then the conditioning is also need we must be from many aspects of conditioning. Today I will share with you a few healthier, no side effects of health care common sense.

First, to develop good habits, in accordance with the time of the day to maintain health. Do live and eat regularly. Diet light, regular, not overeating, not greedy cold spicy stimulation. Do not stay up late, more outdoor activities, you can run, swim and play ball, play Tai Chi, are good choices, that can enhance the yang, but also can remove cold and dampness, promote the function of the stomach and intestines to recover.

Secondly, it is recommended that you insist on doing moxibustion. Moxibustion conditioning is very good, is the old ancestors thousands of years of inheritance down the baby, do moxibustion that can enhance the yang qi, but also can get rid of cold and dampness, warm menstruation and stomach, tonifying the kidneys and yang, spleen and dampness, for the conditioning of the spleen and stomach, to enhance the yang qi has a very good therapeutic effect. You can do more acupuncture, because the main duchenne of a body of Yang Qi, as long as the duchenne and the foot of the solar bladder meridian smooth, the five viscera and six bowels are beginning to activate, improve the function of the internal organs, enhance Yang Qi, are not a problem.

Third, keep your mood relaxed, seven emotions and six desires, can cause the spleen and stomach transportation is not good, the liver and kidney detoxification is not smooth, and ultimately lead to the spleen and stomach weakness, liver and kidney insufficiency, so, a good state of mind, in order to all diseases.

My advice is probably so much, how to adjust, or according to their own situation, choose the right conditioning method, I wish you success! What needs can add my attention!