Diabetes in our country has become a high incidence of chronic diseases, rational diet is an important means of lifestyle intervention for diabetic patients, milk is a source of high-quality protein and calcium, milk can provide the body with protein, fat, calcium and vitamins. In the face of milk products diabetes drink milk or yogurt is good?

In fact, yogurt is milk by fermentation, contains a large number of probiotics, probiotics are live microorganisms that are beneficial to the human body, is beneficial to the human body, can synthesize a variety of vitamins such as vitamin B1, B2, B12, niacin and folate, etc., which improves the micro-ecological balance of the intestinal flora, improves the intestinal defense against pathogenic bacteria, and has the effect of improving the body's immunity. It can help digestion and absorption, clinically used in the treatment of diarrhea. Diabetics drink yogurt is beneficial, but most of the yogurt on the market is sugary, diabetes to limit the intake of sugar, to avoid elevated blood sugar, fluctuations in instability, so when choosing yogurt should pay attention to the ratio of yogurt, choose varieties with low sugar content. If you make your own yogurt, you can not add sugar, you can also add some fresh seasonal fruits, do milkshake for a change of taste. Yogurt is also suitable for lactose intolerant friends, milk by fermentation most of the lactose has been converted to lactic acid, nutrition has no effect and more conducive to digestion and absorption. It is recommended to alternate drinking with plain milk, not more than 200 grams each time.

Milk is a very classic dairy product for calcium and high-quality protein supplementation, and the Chinese Diabetes Dietary Guidelines (2017) recommend that diabetics should consume 300 grams of liquid milk per day. However, there are several types of milk, including sweet milk, whole milk, skim milk, low-fat milk, high-calcium milk, buffalo milk, and milk beverages (breakfast milk, flavored milk, chocolate milk, and sour yogurt). Diabetics are advised to use low-fat and sugar-free plain milk, and be careful to distinguish between milk and milk beverages by using plain milk. Pure milk has a lower glycemic index (GI), and the fluctuation of blood glucose will not be great after drinking it, which makes it safer for diabetics to drink.

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First, scientific guidance on Chinese diabetes dietary guidelines.

People with diabetes should ensure that they consume 300g of liquid milk or a comparable amount of dairy products per day, which suggests that people with diabetes can drink milk.

What are the benefits of drinking milk for diabetics?

(1) Drinking milk is good for stabilizing blood glucose as long as the total calorie intake throughout the day does not exceed the requirement.

(2) Milk contains about 4.6% lactose, but lactose itself is digested slowly, and the milk proteins contained in it also help to slow down digestion after meals.

So not only does milk have a low postprandial glycemic response on its own, it also reduces the glycemic response of the mixed food if it is consumed with a main meal.

Yogurt seems to have a higher sugar content compared to milk, so many diabetics feel that diabetics really can't drink yogurt.

You can actually drink yogurt with diabetes.

Next, let's talk about the benefits of yogurt for diabetics.

(1) Yogurt is rich in calcium, which is good for preventing type 2 diabetes. Studies have found that drinking an average of one serving of yogurt (28 grams, or two tablespoons) a day, over a long period of time, can reduce the risk of diabetes by as much as 18 percent.

(2) Yogurt is more recognized for its health benefits than milk. Even if no live bacteria reach the colon, the nutrients in it are very beneficial in controlling blood pressure. Patients with atherosclerosis and high blood pressure are suitable for yogurt.

(3) Lactic acid in yogurt has a very good role in easing the rise of blood sugar, and yogurt in the fermentation process, the generation of vitamin B1, B2, B6, calcium, magnesium and other nutrients, yogurt itself is a good calcium supplements, so more yogurt can help sugar addicts to replenish nutrients.

(4) Although sugar is added to yogurt, if we compare it to the same proportion of carbohydrates, the blood sugar of the white rice and steamed buns that we eat everyday actually rises faster. The glycemic index of sugary yogurt is 48, white rice is 83, and steamed bread is 88.

If diabetics are still concerned about the high sugar content of yogurt, we recommend opting for homemade yogurt with less sugar or simply no sugar.

[I hope this answer can help you, click on the upper right corner of the "attention", you can view more physicians answer or free to ask the doctor questions].

Milk and yogurt are both dairy products, rich in calcium, high-quality protein and B vitamins, and regular consumption of milk contributes to good health. The Dietary Guidelines for Chinese Residents 2016 recommends eating a variety of dairy products in the daily diet, requiring the equivalent of 300 grams of liquid milk per day.

In addition to paying attention to whether milk intake reaches the recommended value, diabetics who drink milk on a daily basis should also pay attention to the changes in blood sugar after drinking milk. Milk contains about 4.6% sugar, of which 99.8% is lactose, and a small amount of glucose, fructose, galactose. Lactose is a disaccharide, which is broken down into one molecule of glucose and one molecule of galactose by the enzyme disaccharidase in the human body and is absorbed and utilized by the body. Therefore, diabetics need to pay attention to the monitoring of blood glucose when drinking milk, when blood glucose is good, such as postprandial blood glucose is less than 11.1 mmol / liter, you can drink a moderate amount of milk.

Yogurt is a dairy product made from milk after fermentation. Lactose, protein and fat are partially decomposed, making it easier to be digested and absorbed by the body. In addition, yogurt is rich in probiotics, mainly Lactobacillus and Bifidobacterium, and regular intake helps to improve intestinal flora, which is conducive to blood sugar control. Some studies show that a daily intake of 200 grams of yogurt, the risk of diabetes can be reduced by 22%. In addition, yogurt also has the effect of improving constipation. Patients with lactose intolerance are also suitable for yogurt.

Drinking moderate amounts of yogurt is more beneficial to diabetic blood sugar control when the diabetic has good blood sugar control.

Dr. Guo Xiaohui, Dr. Ma's Health Group

Thanks for the invite.

First of all, for diabetics, milk is a very recommended food. Because milk not only has a high nutritional value, in which high-quality protein, calcium, vitamins, etc. are needed by diabetics, and the glycemic index of milk is very low, milk is only 27.6, there is no effect on diabetic blood glucose, which can be supplemented with nutrients without affecting the blood glucose, so it is encouraged that diabetic patients should consume 200-300 grams of milk per day.

As for whether to choose milk or yogurt, it depends on the individual.If you drink milk on the gastrointestinal discomfort, and even a trip to the toilet, it means that you are intolerant to lactose in milk, which is a symptom that many people in China have, then yogurt is more suitable for you!. Because yogurt is made from milk, it is fermented with a specialized strain of bacteria that converts the lactose in milk into lactic acid, and without lactose, lactose intolerance will not occur. You can also rest assured that this fermentation process does not damage the nutrients in milk in any way, and not only retains all of them, but also promotes better digestion and absorption.If you don't have symptoms of lactose intolerance, then you can choose whatever you're in the mood for.You can rotate between one, three, five milk and two, four, six yogurt.

A special word of caution: Be careful when choosing yogurt.You should know that milk lactose fermentation for lactic acid after the taste becomes sour, if you do not add a considerable amount of sugar, the vast majority of people can not accept, so the current market yogurt, generally have to add 6% -10% of the sugar, plus milk in the original 4% -5% of the natural lactose component, yogurt in the sugar content may reach 10% -15% (100 grams of yogurt containing 10-15 grams of sugar), if you drink 250 grams of yogurt a day, it is the same as eating in 25 grams - 37.5 grams of sugar, which is very unfavorable for diabetics. The homemade yogurt, people also like to add sugar or honey to drink, which will also cause the problem of eating too much sugar. So.Give you a suggestion: buy yogurt to try to choose carbohydrates (that is, sugar) lower kinds of homemade yogurt, you may wish to add some fresh fruit (not more than 200 grams) to spice up the flavor, not only reduces the free sugar, but also maintains the yogurt and fruit of their respective nutrients, strong combination, icing on the cake.

Florist: Chi Ping (National Public Nutritionist Grade II, Wang Xingguo Nutrition Special Training Course IV) Original Creator of Nutritional Science Popularization Nutritional Issues Frequently Asked)

Milk and yogurt are the most common dairy products, and are now the most common calcium supplements for the public. The diabetic due to the problem of blood sugar and for the diet is more careful, in the choice of dairy products, is it good to drink yogurt or choose milk is better?

yogurt

Yogurt has a higher taste and a sweet and sour flavor that makes more people like it. Although yogurt is easier for the body to absorb than milk, and also contains some beneficial intestinal health flora. But yogurt in the production process will be added sugar, these sugars for diabetics is undoubtedly worse, postprandial blood sugar will appear more substantial fluctuations, not conducive to blood sugar control.

cow's milk

Cow's milk is a little purer than yogurt. Cow's milk is made from raw cow's milk and contains slightly more protein than yogurt, and calcium is more easily absorbed by the body. Although milk contains about 4.6% sugar, 99.8% of which is lactose, there are small amounts of glucose, fructose and galactose. But overall milk does not have a high glycemic index of 27.6, which does not have much effect on diabetics' blood sugar, and can supplement nutrition without affecting blood sugar. It is recommended that diabetics consume at least 300 milligrams of milk per day to replenish the body with the nutrients it needs.

For diabetics, if you do not have symptoms of lactose intolerance, such as diarrhea, abdominal pain, nausea, you can simply choose plain milk, be sure to note that it is plain milk rather than dairy drinks or flavored milk. Diabetics with symptoms of lactose intolerance can only choose yogurt, and need to be careful to try to choose a lower sugar content of plain yogurt, avoid all kinds of flavored yogurt. If you have the conditions, you can make your own yogurt at home, so that a little sugar or no sugar, to reduce the intake of sugar.

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It is safer for diabetics to drink plain milk if their blood sugar control is unstable! If blood sugar control is relatively stable, it is okay to drink yogurt occasionally when blood sugar is lower, taking care to choose the right kind of yogurt.

Because there is no extra sugar added to plain milk, and yogurt has a very sour taste after fermentation, manufacturers usually add a lot of sugar in order to make it taste better. This can be seen through the ingredient list.

Above are the ingredient lists of a milk and a yogurt. You can clearly see that the milk has only raw cow's milk inside the ingredient list, while the yogurt has added sugar.

For diabetics, intake of white granulated sugar should be minimized. This is because white granulated sugar is refined sugar, which is a high glycemic index (high GI) food and is digested and absorbed very quickly. When ingested, it can cause large fluctuations in blood sugar. And diabetics are most avoidant of large fluctuations in blood sugar.

Milk, on the other hand, has a low Glycemic Index (GI) and does not cause huge fluctuations in blood sugar after drinking it. It is safer for diabetics.

Of course, diabetics are not absolutely unable to drink yogurt. Diabetics who like to drink yogurt can pay attention to the ingredients list when choosing yogurt, choose those ingredients list only raw cow's milk and strains, does not contain sugar, sweeteners, sucrose and so on yogurt. If you prefer a slightly sweeter taste, you can choose those yogurts that are flavored with isomaltulose, fructose, oligosaccharides, and so on. The metabolism of these sugars does not require the involvement of insulin and will not cause large fluctuations in blood sugar. In addition, the probiotics in yogurt can help diabetics regulate their intestinal flora and help alleviate their condition.

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Milk and yogurt are both good for diabetics to drink. Drinking yogurt or milk a personal preference, there are people who drink milk will have diarrhea turn to choose yogurt. Drinking yogurt benefits, advantage one: promote digestion Yogurt is very good to promote digestion of things, he can promote gastric juice secretion, so as to achieve the effect of strengthening digestion. Advantage two: lower cholesterol Cholesterol is high, drink more yogurt, can lower cholesterol. Advantage three, through the intestinal tract most diabetics will have constipation, yogurt contains a large number of probiotics, probiotics are a kind of intestinal protection, can be very good to protect the intestinal tract, inhibit the invasion of harmful bacteria on the intestinal tract. Advantage four to improve immunity Diabetics are generally weaker, yogurt can improve the body's immunity, yogurt contains lactic acid bacteria, producing substances that enhance immune function. Milk is rich in trace elements, such as calcium, iron, magnesium and other trace elements are contained, so a glass of milk every day on the human body is very good, here we look at drinking milk on the human body what are the benefits. Milk is not only for the elderly, of course, children and women drink are also very good, milk in the potassium can promote the human arterial blood vessels in the high temperature to maintain stability, thereby reducing and preventing the occurrence of stroke in the elderly, so we have to drink milk often.