The questioner is correct in that there are types of gastrointestinal disorders, some requiring alkaline foods to alleviate the symptoms of hyperacidity and others requiring acidic foods to promote acid production, not to be confused!

Usually, gastritis, gastric ulcer and other diseases with symptoms of excess stomach acid, snack selection should be based on alkaline, easily digestible food, so that the food does not irritate the inflammation of the stomach or ulcer surface, which helps to reduce the symptoms!

Not recommended food groups:

1. Sour food:

• A variety of fruits with a strong acidic flavor, such as kiwi, hawthorn, sour dates, prunes and lemons;
• Dishes with more acidic seasonings, such as various kinds of cold dishes, hot and sour soups, hot and sour noodles, etc;
• Acidic drinks and foods, carbonated drinks, yogurt, fruit vinegar drinks, sour date cakes, hawthorn products, etc;

2. Too sweet food: such as sweet potatoes, sweet pastries, candies, preserved fruits and candied fruits. Sweetness can stimulate increased secretion of gastric acid, aggravating the symptoms of heartburn and acidity.

3. Rough food: such as rougher vegetables, coarse grains and so on.

4. Foods with high fat content: fried foods, chocolate, fatty meats, etc. High-fat foods are not easy to digest, and the stomach will keep working and secreting stomach acid, aggravating stomach discomfort.

5. Cold, hard and irritating foods: such as leeks, celery, curry, coffee, strong tea, spicy food.

Recommended Food:

Sliced toasted buns, sliced toasted bread, soda crackers: these foods in the ability to neutralize stomach acid and reduce stomach discomfort, in addition, dry foods can also absorb more stomach acid.

Rice Paste, Mixed Bean and Soya Bean Milk, Rice Flour, Lotus Root Powder: Cereals and mixed beans to reach the powder, more easily digested and absorbed, the starch and dietary fiber in the food can reduce the symptoms of acidity in the stomach.

I hope that my answer is helpful to you! Good luck!

Life needs nourishment and so does life!

Welcome to Nutrition Wei Wei Tao!

If you have stomach problems, you should avoid eating raw, cold, hard, spicy and other irritating foods. Although doctors often suggest that it is best not to eat snacks with stomach problems, eat some fruit on the line, but one of the stomach patients are easily hungry; secondly, people also have a craving, so occasionally will want to eat some snacks. So what snacks are suitable for people with stomach problems? You can choose these kinds of try in moderation:

1. Biscuits

The cookies here do not mean those sweet or creamy, alkaline soda cookies have the effect of neutralizing excessive secretion of gastric acid, you can eat a few pieces of hungry; there are also monkeys cookies, is a stomach cookies, supermarkets are sold; and then with a bit of black tea as the afternoon tea is most appropriate, black tea has the effect of warming up the stomach and protecting the gastric mucosa.

2. Poria Cake

Poria Cake has the effect of strengthening the spleen and nourishing the stomach. The traditional type Poria Cake is a thin cake made of Poria powder and flour, with fillings such as honey, walnuts and sesame seeds in the center. It is recommended to buy the nutritional type Poria cake, which is made of carrot, pumpkin, yam, tomato, etc., containing a variety of stomach-healthy vegetables.

3. Yam

Yam is more famous stomach food, the yam peeled and cut into pieces, put the steamer to steam can be eaten as a snack, but also can be mixed with sticky rice flour made of yam cake, the market also have yam cake to sell, but the sugar content is high, eat too much sweet food easy to make the secretion of stomach acid more than, do it yourself, healthy and sugar-free.

4. Peanuts

Eat raw or boiled, not fried easy to fire, peanuts have the effect of waking up the spleen and stomach. Therefore, the consumption of peanuts is very good for the stomach, but to control the quantity, it is best not to eat more than 10 at a time.

In addition, you can buy some dried fruit, salty bread or dried buns to eat, and it is best to eat fresh fruits, such as: apples, grapefruit, grapes and so on.

Hello and thank you for your question!

A bad stomach suggests no snacking!

What do you have to eat for stomach problems?

1. Eat easily digestible food with enough calories, protein and vitamins

Such as thin rice, thin noodles, milk, soft rice, soy milk, eggs, lean meat, tofu and soy products; foods rich in vitamins A, B and C, such as fresh vegetables and fruits.

2. Do not eat high fiber, fried food

Such as celery, leeks, bean sprouts, ham, bacon, dried fish, coarse grains, as well as fried chicken and fried fish and so on. These foods are not only rough and indigestible, but also cause a large amount of gastric juice secretion, aggravating the burden on the stomach. But after processing made of vegetable puree food can be eaten.

3. Do not eat stimulating food

Such as broth, raw onion, raw garlic, concentrated fruit juice, coffee, wine, strong tea, as well as too sweet, too sour, too salty, too hot, raw, cold, hard and other foods. Sweets can increase gastric acid secretion; too hot food stimulates the ulcerated stomach blood vessel dilation and cause bleeding; spicy food increases gastric acid secretion; too cold, too hard food is not easy to digest, which can aggravate the condition.

Cooking should be properly steamed, roasted, fried, stewed and other methods are preferred. Pan frying, deep frying, smoking and other cooking dishes are not easy to digest and stay in the stomach for a long time.

If you must snack, here are some suggestions:

Eat foods that contain less sugar and have a fluffier texture, such as sugar-free digestive cookies, sugar-free yogurt, and so on. ,

Thank you, I hope this helps!

Hello, as a gastrointestinal surgeon, I am also often asked this question by patients, because patients with gastric disease or post-gastric surgery, gastrointestinal function is worse than normal, need to nourish the stomach, can not eat too much at each meal, can only eat 60% or 70% of satiety, and soon hungry, you can eat some snacks between meals? I recommend a few:

First, Apple.

Apples are sweet and cool in nature, which can strengthen the spleen, replenish the qi and benefit the stomach, promote the production of fluids and moisten dryness, and apples are rich in vitamin C, which is also helpful for stomach problems. Apple skin may not be well digested, it is recommended to remove the skin, you can also cook the apple, there is another flavor.

Second, baby cookies.

Yes, you read it right, it's baby cookies. The formula of baby cookies is relatively different from that of adult cookies. Baby cookies are good for digestion and high in nutritional value, and they are also suitable for adults with stomach problems. So, I suggest you to go to the supermarket to buy some baby cookies according to your taste.

Third, Pu-erh Tea

Gleanings from the Compendium of Materia Medica" records that Pu-erh Tea, eliminating food and phlegm, clearing the stomach and generating fluids, is particularly powerful. Drinking Pu-erh tea can nourish the stomach. After fermentation, Pu-erh tea produces a large number of derived substances, which break down large molecules into small molecules, which are favorable to the adsorption of the human gastrointestinal tract and are less irritating. It is recommended to drink Pu-erh ripe tea, which is more stomach-friendly than raw tea, because ripe tea has more small molecules.

Fourth, pumpkin pie.

Pumpkin is also a good thing. My Chinese medicine students told me that pumpkin is warm in nature and enters the spleen and stomach meridians, pumpkin can promote gastrointestinal peristalsis and facilitate food digestion. Moreover, pumpkin is rich in pectin, which can protect us from the irritation of rough food and protect the mucous membrane of our gastrointestinal tract.

These snacks recommended by Dr. Zeng are delicious and stomach-healthy, so you can try them out. Feel free to leave a comment for more medical science, please follow me.

Hello, sharing with you.

A:There are stomach diseases, such as gastritis, gastric ulcer and so on, as you described. It means that there is damage to the mucous membrane of the stomach, and there is inflammation in the existence of the.

Two: the core focus of the stomach conditioning, the premise is: do not let the stomach work with disease, overwork, fatigue work, let the stomach work with inflammation, try to let the stomach get enough rest and repair.

Why is it so hard to get well from a health problem as small as a stomach bug? Repeated episodes? That's because the stomach doesn't get enough rest and repair, allowing it to work with the disease.

The good or bad of stomach disease has nothing to do with traditional Chinese medicine or western medicine, but with eating habits, diet and nutrition, lifestyle, the working and resting state of the stomach, and the ability to repair.

Three: What kind of snacks can I eat if I have stomach problems? Suggested directions for snack choices: First, healthy, highly nutritious foods, at least not anti-nutritional, not very nutritious snacks. The second is flow, semi-fluid, or turn it into a flow, semi-fluid snack. The goal is to support the body, nourish the body, but not burden the stomach with digestion, reduce the burden on the stomach, and not let the stomach work too much with disease.

a:Fluid, semi-fluid snacks, or turning snacks into a fluid, semi-fluid state. E.g.: milk, yogurt, cheese, juice.

b: Snacks that are easily digested and absorbed to reduce the digestive burden on the stomach. Such as: durian, eggs.

C: Foods rich in vitamins, enzymes and enzymes. Such as: papaya, mango.

Have stomach problems, minimize snacking, or simply do not eat snacks, because many people's stomach problems are eaten out, as the saying goes, "Illness enters by the mouth"!

You said that you know your stomach is not good, but also want to eat snacks, is not I can so understand, when your stomach disease attack, you will regret again and again, all blame themselves do not know how to avoid food, do not know how to endure, do not know how to insist! The pain remembered to avoid food! Once it stops and feel empty in the stomach, then there is an urge to eat snacks! In fact, in my opinion, this is where the problem lies! It's called a vicious cycle!

Personally, I think the best way to cure stomach problems is one word: hunger! The person who knows how to starve will have his stomach problems alleviated to some extent! The person who knows how to control his diet will have the possibility of eliminating his stomach problems completely! To be honest, everyone has stomach problems to varying degrees, just not the same degree of severity! Personally, I suggest that a person suffering from stomach problems should try to do the following.

(A) three meals a day should be timed, avoid excessive overfilling, smooth meals to eat enough, not smooth meals staring not to eat! Each meal seven minutes full on their stomach disease is a very sensible approach!

(ii) Avoid raw, cold, hard and too greasy food, eat more cooked, soft and light food, which is very good for your stomach!

(c) Whether in the main food and side food intake or snack control should control the degree and amount! I personally think that snacks are not impossible to eat, the key is how to grasp the degree and amount, the shallow taste is the most important! If you can do these four words, I think there is no such thing as an inedible snack!

The stomach is important to maintain, three parts treatment and seven parts nourishment! To be moderate and controlled, I believe your quality of life will improve! The number of taboos will decrease!

Kirk has said a lot about how people with stomach problems should eat in previous Q&As, so let's go over it again for you today.

First of all, there are many kinds of gastric diseases, such as the subject said gastritis, gastric ulcer, erosive gastritis are a kind of gastric diseases, these diseases according to the different causes, dietary attention is naturally different.

1. Gastritis: there are several kinds of gastritis erosive gastritis, atrophic gastritis, bile reflux gastritis, etc. The dietary principle of these gastritis is based on a light diet, avoiding spicy and stimulating foods, mainly various kinds of noodle products, such as bread, steamed buns, steamed buns, and so on, and then with some fresh vegetables and fruits, such as bluebells, yam, pumpkin, spinach and so on, which can promote the recovery of the disease and the healing of the disease. Patients with gastritis should resolutely avoid irritating foods, such as spices, garlic, chili peppers, alcohol and so on. The reason why gastritis occurs and people can't control their own mouth has a lot to do with, irritating food long-term stimulation of gastric mucosa will naturally trigger gastritis. Therefore, gastritis patients, resolutely avoid irritating food.

2. Gastric ulcer: the onset of gastric ulcer is mainly related to the excessive secretion of gastric acid, gastric mucous membrane barrier is destroyed, so gastric ulcer patients need to pay attention to the diet is not to eat which can cause excessive secretion of gastric acid food, these foods mainly include some sugary food, such as the subject said that the dates and hawthorn can cause excessive secretion of gastric acid, which can cause gastric disease symptoms worsened, and also include honey, yogurt, cream cakes, chocolate and so on. Foods with too much sugar also include honey, yogurt, cream cakes, chocolate and so on. The diet of gastric ulcer patients should be the same as that of gastritis patients, but avoid foods that can stimulate excessive secretion of gastric acid.

These are the views of Xiao Ke, welcome your questions and additions, pay attention to Xiao Ke, to learn more about health knowledge.

When you have stomach problems, chooseNot eating is not an option. Therefore, we should know that in case of stomach upsetWhat should I eat?It's also important to know thatWhat not to eat.Food.

Foods that are good to eat:

1. Banana

Banana is a highly recommended fruit. It is soft and digestible and contains a lot of potassium, which can help restore electrolytes. It also contains fiber, pectin, which can help absorb fluids in the intestines and help the stomach work better.

2. Rice

Rice is easier to digest as compared to other grains. The astringent effect of rice also relieves diarrhea.

3. Apple

Different uses of apples determine whether it is a laxative or an antidiarrheal. Apples promote digestion and are better when eaten peeled when the stomach is upset. When cooked and eaten with some cinnamon powder, it is better for the stomach.

4. Carrot

Carrots should be cooked and eaten. Cooked carrots are soft and a little sweet, which is good for eating when you have an upset stomach, and carrots are more nutritious as they provide a variety of vitamins and fiber.

5. Yogurt

Yogurt is a superfood, and while stomach problems should limit dairy intake, yogurt is an exception. Yogurt has lactic acid bacteria that help regulate the bacteria that affect stomach health. It's best to choose unsweetened yogurt or add bananas to your yogurt.

6. Cooked oatmeal

This is a soft but nutritious food. However, avoid adding sugar or consuming it with any other type of milk other than rice flour. Bananas and cinnamon can be added for flavor.

7. Cinnamon

Cinnamon helps the digestive system, has anti-cancer properties, reduces gas in the stomach, can prevent ulcers and, most importantly, prevents vomiting and nausea.

Unsuitable Foods:

1. Alcoholic beverages
2. spicy food
3. high-fat fried food
4. caffeine
5. dairy products
6. sugary confectionery
7. Gas-producing legumes
8. Indigestible meat

Stomach disease three points to cure, seven points to nourish, have stomach disease is best not to eat snacks, snacks, most of the fried, and spicy, and hard, not easy to digest, such as dry noodles, beef jerky, etc., really want to eat, eat a little less, custard pies, milk tablets, yogurt, cookies, preserved fruits, but stomach acid can not be eaten, you can not eat its spicy, stomach disease a little less attention to recurrence of gastric diseases must pay attention to the usual diet, do not binge eating and drinking, eat more meals less.

Due to the high pressure of work, and daily dietary inattention, nowadays there are more and more people with stomach problems. So what snacks are suitable for people with different kinds of stomach problems?

(1)spring-loaded stomach: Hunger and satiety make the stomach constantly squeezed like a spring. Too much hunger increases stomach acid, which can damage the gastric mucosa and lead to gastric erosion or even gastric ulcers; overfeeding can increase the burden on the stomach, leading to gastric ptosis and indigestion.

Eating too much: It is recommended to eat snacks such as hawthorn cake, fruit tangerine peel, and Chenpi strips to promote gastric acid secretion.

Hungry for too long: alkaline snacks such as soda crackers, white toast, mixed grain buns, and monkey mushroom rice pudding are recommended to neutralize stomach acid.

(2)Tobacco, alcohol and stomach:The ethanol in alcohol can cause strong stimulation of the gastric mucosa, which can lead to gastric mucosal congestion, edema and even erosion, gastritis and gastric bleeding. People who originally have digestive tract diseases, drinking alcohol can lead to gastric attacks. Nicotine, tar and other chemicals in tobacco can stimulate the gastric mucosa and increase the secretion of hydrochloric acid, leading to gastritis or ulcers.

These people are recommended to eat: warm milk to protect the gastric mucosa or eat some Chenpi strips can assist in regulating qi and eliminate food.

(3)Late Night Stomach: The epithelial cells of the gastric mucosa regenerate on average once every 2-3 days, usually at night. If you often stay up late, the gastrointestinal tract does not get the necessary rest, the repair ability of the gastric mucosa will be affected. Some people who stay up late also like to eat some late-night snacks, these food stagnation in the stomach, will prompt a large amount of gastric juice secretion, the gastric mucosa caused by stimulation, easy to lead to gastric mucosal erosion, ulcers and so on.

It is recommended that people who often stay up late can eat some soda crackers, white toast, omnivorous crackers, monkey head mushroom rice paste and other alkaline snacks to neutralize stomach acid to replace junk food。

(4)drugged stomach: A large amount of clinical information shows that many drugs will directly or indirectly damage the gastric mucosa, causing inflammation and ulceration. Such as ibuprofen and other drugs, if consumed in large quantities over a long period of time without medical advice, will cause gastrointestinal stimulation, damage, and gradually cause acute gastric disease.

These people are advised to eat foods such as baked sweet potatoes, dried pumpkin, sliced yam and sliced old ginger to protect the gastric mucosa.

Here, it needs to be said to everyone thatIf you have a weak stomach, it is not recommended and iced drinks.

Ice drinks stimulate gastric mucosa vasoconstriction, reduce gastric juice secretion, resulting in decreased appetite or indigestion, especially just after exercise can not drink ice cold drinks immediately, will have a strong stimulation of the gastrointestinal tract. A large amount of ice water into the gastrointestinal tract, will make the gastrointestinal tract blood vessels suddenly contract, gastrointestinal peristalsis accelerated, triggering spasmodic contraction of the gastrointestinal tract and abdominal pain.

In addition, drinking too much ice water can also lead to dysfunction of the digestive system, affecting the secretion of digestive juices, so that immunity is reduced, causing gastroenteritis, abdominal pain, diarrhea and other symptoms. For the elderly, especially those with cardiovascular disease, drinking ice water, in addition to causing gastrointestinal discomfort, may also cause cerebral vascular spasm, thereby triggering angina and so on.