Because of the dry weather, many people are especially prone to irritability and fire. With the popularization of the concept of health and wellness, more and more people in the diet will pay extra attention to clear the lungs and fire, there are many people will drink tea to health, especially in the haze weather. The following for you to recommend a few clear lung fire health tea!

I. Honeysuckle Licorice Tea

Honeysuckle plus raw licorice can be made into honeysuckle licorice tea, can moisturize the lungs and relieve coughs, clear heat and detoxification, the practice is simple usually can drink more. Practice: honeysuckle raw licorice half, put into a thermos cup, add boiling water and simmer for 10 minutes you can drink.

Second, Luo Han Guo tea

The fruit of Luo Han Guo has a sweet taste and cool nature, and it can also moisturize the lungs, remove fire and stop coughing, and prevent and control itching of the pharynx, which has a high nutritional value. Practice: put a quarter of a Luo Han Guo in a cup, and again, add boiling water and simmer for 10 minutes before drinking.

Three, chrysanthemum mint tea

We all know that chrysanthemum has the effect of clearing the liver and eyes, clearing heat and detoxification, so many people usually like to soak some chrysanthemum and wolfberry to drink. In fact, chrysanthemum can not only with goji berries, it can also be brewed with mint leaves, can clear the lungs and fire. Practice: take the appropriate amount of sun-dried mint and chrysanthemum into a drinking cup, add boiling water, soak for 5 minutes to become.

Four, maitake loquat tea

Maitong already has the effect of reducing fire, add some loquat leaves, not only the fire can also clear the lungs and moisturize the throat, applicable to dry heat cough, lung fire. Practice: put maitake and loquat leaves after washing into the health pot, add the right amount of water, press the health tea button to boil, 25 minutes after you can drink.

The above several health tea suitable for all kinds of people, especially office workers to drink, not only the practice is simple, clear lungs and reduce the effect of fire is also very good.

Instructor: Chen Baocai, M.D., Attending Physician, Cangzhou City People's Hospital National Medical Center.

Specialties: In the tumor Chinese medicine treatment, clinical common internal medicine, gynecology and other diseases have accumulated a wealth of experience, formed their own diagnosis and treatment characteristics.

If you find this article useful, please feel free to like or recommend it to your friends and follow [Medlink Media].

In our lives, some bad habits, such as smoking and drinking, eat spicy food, often internal heat. Chinese medicine, "lungs for sedan chair", the most easy to fire, known as lung fire. On what to drink can clear lung fire with friends talk about the following.

First, understand the first question, what is lung fire?

Lung fire is also known as lung heat:It is a syndrome in which wind-heat externally invades the lungs, or internally generated fire-heat is embedded in the lungs, with fever, cough or wheezing, coughing and spitting up yellow phlegm as the main symptoms.

Lung fire is categorized into two types of evidence:

1. Wind-heat offending the lungs evidence:

• Etiology:Wind-heat invasion, the lung guards lose publicity, with cough, fever, sore throat and wind as the main symptoms of the syndrome.

• The main evidence:Cough with yellow sputum, sore throat, fever, slight aversion to wind-cold, nasal congestion and turbid runny nose, thirst, red tongue, thin yellow moss, floating pulse.

• Rule of Therapeutics:Dispersing wind-heat, relieving cough and resolving phlegm

• Prescription:Sangju Drink Plus Reduction

• Herbs that can be consumed as a substitute for tea:Drink water with the right amount of the drug.

Mulberry leaves:It has the efficacy of dispersing wind-heat, clearing and moisturizing the lungs, clearing the liver and brightening the eyes, and is mainly used in treating wind-heat episodes, warm-heat offending the lungs, lung-heat or dry-heat cough. Clinical manifestations include cough with yellow sputum, sore throat and turbid flow of mucus, etc., such as Sang Ju Drink of Warm Diseases.

Daisy:It has the efficacy of dispersing wind-heat, clearing lung-heat, clearing liver and calming liver, and is mainly used in treating dizziness and headache caused by wind-heat epidemics, warm-heat offending the lungs, eye disorders, and dizziness and headache caused by liver-yang or liver-heat attacking the lungs, etc. Clinical manifestations of this disease include wind-heat, sore throat, and coughing, as shown in the "Hejie Bingfang" Chrysanthemum San.

Mint:It has the efficacy of dispersing wind-heat, clearing the head and eyes, facilitating the throat, stopping itching and penetrating the rash, and is mainly used for treating wind-heat surface evidence, warm disease and guardian evidence, dizziness, headache, excessive tears, itching and pain in the throat, and itching of the skin, etc., e.g., "Children's Medicinal Evidence Directly" Defeating Toxin Dispersion.

• Such herbs are also available:Honeysuckle, dandelion, etc.

2. Phlegm-heat congestion of the lungs:

• Etiology:Phlegm-heat congestion in the lungs, the lungs are not purified, manifested as fever, coughing and wheezing, phlegm color yellow, etc. as the main symptoms of the syndrome.

• The main evidence:Cough, with occasional chest tightness and breathlessness, coughing and spitting up a lot of yellow sputum, or spitting up thick sputum, chest pain and fever, thirst and irritability, yellow urine and dry stools, red tongue with yellow and greasy coating, and slippery pulse.

• Rule of Therapeutics:clear the lungs and transform phlegm (TCM)

• Prescription:Addition of Qing Jin Hua Phlegm Tang

• Herbal medicine that can be used as a tea substitute:

Fishwife:It has the effect of clearing away heat and detoxification, clearing away lung heat, clearing away dampness and heat, and is mainly used in treating lung carbuncle, lung-heat cough, heat-poisoned sores and swellings, dampness-heat, jaundice, diarrhea, diarrhea, and so on.

Scutellaria:It has the efficacy of clearing heat and drying dampness, diarrhea and detoxification, cooling the blood and stopping bleeding, and is used for treating dampness and warmth, summer dampness, gonorrhea, diarrhea, jaundice, lung-heat cough, and exogenous heat diseases. Must be decocted as tea, bitter taste.

Guavas:It has the function of clearing away heat and resolving phlegm, relieving the chest and dispersing knots, moistening the intestines and laxatives, and is mainly used in the treatment of hot phlegm cough, dry-heat phlegm cough, chest paralysis, phlegm-heat inter-conjugation of the chest and epigastric distension and fullness. Decoction of water to drink as tea.

Bamboo Ru:It has the effect of clearing away heat and resolving phlegm, clearing stomach and stopping vomiting. It is mainly used for treating hot phlegm and cough, disturbing and insomnia, stomach heat and vomiting.

• Such herbs are also available:Sang Bai Pi, Zhu Li, Chuan Bei Mu, Zhe Bei Mu, and Loquat Leaf need to be decocted to drink as tea.

The above is a brief introduction to the lung heat evidence, regulation, and related herbs that can clear lung fire for friends!

(Warm reminder: the text of the prescription is only for learning and communication, do not self-medication, responsibility, if you like Chinese medicine popular science please pay attention to this number!)

Lung fire refers to a series of hot symptoms such as dry mouth, cough, sore throat and so on, which appear mainly after the body feels external evils or internal injuries due to seven emotions affecting the normal physiological function of the lungs. Lung fire has a false fire and solid fire points, lung heat is extremely fire for solid fire, lung Yin deficiency and fire for false fire. The clinical manifestations of lung fire can be divided into lung yin deficiency and lung solid heat.

Lung solid heat syndrome is mostly due to the feeling of external evils or because the body has always been strong yang qi, coupled with emotional factors in the joy, anger, thoughts, worries, fear under certain conditions into the fire (i.e., the five wills into the fire), the fire caused by the heat of the evil within the lungs, the lungs are not clear and clean and the manifestation of the lungs of the solid heat syndrome.

Lung yin deficiency is mostly caused by prolonged coughing and injury to the lungs, which damages the lung yin; or due to exogenous fever that injures the lungs and fluids; or other strains and injuries, resulting in insufficient lung yin and loss of purging, manifested by the lungs' lack of purging and yin deficiency and internal heat.

For symptoms of lung fire, if the symptoms are mild, you can soak the following to clear the lungs and lower the fire.

I. Chrysanthemum

Chrysanthemum is the dried head of chrysanthemum, family Asteraceae, taste sweet, bitter, slightly cold in nature, attributed to the lung, liver meridian, has the effect of dispersing wind and clearing away heat, calming the liver and clearing away heat and toxins, for the wind-heat and cold, headache and dizziness, eye redness and swelling pain, eyesight, eyesight dimming, canker sores and poisons, etc., have good curative effect.

II. Honeysuckle

Honeysuckle is the dried flower buds of Lonicera japonica or with the first bloom of the flowers, with the effect of clearing heat and detoxification, wind dispersal and heat dissipation, is a good medicine for clearing heat and detoxification not only to dispel wind heat, but also good at clearing blood poisoning, used for carbuncles and boils, paralysis of the larynx, dengtongue poisoning, hot blood poisonous dysentery, wind-heat colds and fever and other diseases of the warm disease.

III. Luo Han Guo

Luo Han Guo is the dried fruit of Cucurbitaceae plant Luo Han Guo, cool and sweet, belonging to the lungs, large intestine meridian, has the effect of clearing heat and moistening the lungs, facilitating the pharynx and opening up the voice, sliding intestines and laxatives, and can be used for lung-heat and dry cough, sore throat and loss of voice, intestinal dryness and constipation, etc..

IV. Fatty Sterculia

Fat sea for the wutong family plant fat sea dried mature seeds, cold taste sweet, to the lungs, the large intestine meridian has a heat and lungs, diaphragm open sound, laxative effect, used for lung heat hoarseness, dry cough without phlegm, dry and sore throat, knot stool closure, headache, eye and so on.

The authoritative interpretation of Pharmaceutical Affairs, unauthorized reproduction, plagiarism will be punished.

　What can I drink to clear my lungs and reduce fire?

Lung fire is very common, the general body on fire, the performance of the body is also very obvious, like fire, do not blindly use drugs, drugs side effects or relatively large, this situation can also be through life as well as diet to regulate. Lung fire must drink more water, then bubble what to drink can clear lung fire? The following is introduced to you.

　　What is the best tea to make to clear the lungs and lower the fire:

　　1, honeysuckle licorice tea to clear lungs and remove fire

　　Honeysuckle with raw licorice to make a fragrant and delicious honeysuckle licorice tea, with heat detoxification, moistening the lungs to stop coughing, clearing the lungs to remove the fire effect, you can always drink.

　　Practice: use honeysuckle, raw licorice 8 grams each, put into a teapot, add boiling water to brew, simmer for 10 minutes to drink.

　　2, Luo Han Guo tea to clear lungs and remove fire

　　Luo Han Guo fruit fruit nutritional value is very high, there is a "fairy fruit" reputation, its taste sweet sex cool, have moistened the lungs, clearing heat, remove the fire, promote fluid, cough effect, Luo Han Guo tea can be prevented and controlled haze day inhalation of dirty air caused by the pharyngeal itching, have a good effect of clearing the lungs.

　　Practice: take 20 grams of Luo Han Guo, with boiling water, simmer for 10 minutes and drink it as tea.

　　3, chrysanthemum and mint tea to clear lungs and remove fire

　　Chrysanthemum tea can clear heat and detoxification, remove fire, fatigue, with wind dissipation, clearing the throat and moistening the lungs with mint can be made as a good drink to clear the lungs and remove fire.

　　Directions: Use 9 grams each of peppermint and chrysanthemum, put them together in a teacup, cover and brew for 5-10 minutes.

　　4, maitake loquat tea to clear the lungs to remove fire

　　Maitake plus loquat leaves brewed together, clearing the lungs to remove fire effect is very significant, and also nourish yin to generate fluids, moistening the lungs and clearing the heart, cough expectoration and other efficacy, applicable to the dry and hot cough, the lungs are hot, heartburn and insomnia.

　　Practice: use maitake, loquat leaves 10 grams each, put into a teapot, add 300 ml of hot water to steep for 10 minutes, discard the residue and drink tea.

　　5, honey grapefruit tea to clear lungs and remove fire

　　Pomelo is rich in vitamin C, which can improve the immune system, as well as clearing heat and removing fire, moistening the lungs, relieving cough and resolving phlegm. With pomelo and honey to make a honey pomelo tea, it is a very good drink to clear the lungs and remove the fire.

　　Directions: Wash the pomelo with salt water, then soak in warm water for 5 minutes, peel off the rind and cut into thin strips. Peel out the pulp, tear into small pieces, and then put the grapefruit skin and pulp into a pot, add 1 small bowl of water and rock sugar, simmer over medium-low heat for 30 minutes until thick, and then high heat to collect the juice can be, turn off the heat and wait to cool. Simmered pomelo tea add honey mix well into a sealed bottle, put two days can eat.

Want to know how to make that food, private message me oh, on call, welcome to leave a comment favorite, love you guys oh!

For those who smoke and drink all year round, clearing the lungs and removing phlegm and detoxifying the liver is undoubtedly the best way to heal.

Year-round smoking and drinking are very harmful to the lungs and liver, especially for those who smoke and drink heavily. Over time, they will cause lesions in the lung and liver tissues, resulting in damage to the lung and liver functions, and if they continue to leave them unchecked, they will cause lung and liver diseases.Therefore, medical common sense advises smokers to quit smoking as soon as possible and drinkers to pay attention to moderation.

So how do you clear your lungs and detoxify your liver?

I suggest:Loquat Leaf for Lung Cleansing.. Because the loquat leaf belongs to the lung meridian, it has the efficacy of clearing the lungs and relieving cough, lowering the backwardness and vomiting. Loquat leaves are good at clearing the lungs and relieving coughs, therefore, frequent smokers can make water and drink it to help expel toxins from the lungs. If the throat discomfort, you can andburdock seedCombine; if cough is severe, combine withSichuan shellfish (Fritillaria digitata)。

Dandelion and chrysanthemum are used for liver detoxification and liver fire.Because dandelion belongs to the liver meridian, it has the effect of clearing heat and detoxification, eliminating swelling and dispersing knots, and is often used in the symptoms of liver fire, redness, swelling and pain in the eyes. Chrysanthemum belongs to the lung meridian and liver meridian, has the effect of clearing the liver and brightening the eyes, clearing heat and removing toxins, and is good at clearing liver fire. If strengthen the detoxification effect, it can also be combined withtuber of the kudzu vine (Pueraria lobata) used in Chinese medicineShared.

In short, for people who smoke and drink all year round, if the body is otherwise unwell, you can use the above herbal infusions to drink, generally adhere to a period of time, the effect is obvious. If there are allergies or other discomforts, you can no longer drink it. Therefore, in any case, under the premise of safety, effective healing.

I hope the above answer is helpful to you, please criticize and correct in the comment section! Follow Common Sense Medicine to learn more about your health!

Pear juice, sugarcane juice, persimmons, lilies, etc., don't necessarily have to be infused with anything. It is the time when persimmons and pears are available. It will be useful to consume them appropriately.

Chrysanthemum, mint, lemon, kale,Foods such as collard greens are rich in minerals, especially calcium and magnesium, and they have amazing properties to calm the mind, reduce fire and lower blood pressure. Eat more and more often of these aromatic foods to calm the mind and reduce fire. Adding some fresh bitter foods to your diet, such as bitter melon, almonds, bitter tea, celery, buckwheat, kale, etc., can also quickly eliminate toxins from the body and clean up intestinal waste. There are also pears that have a good effect on removing fire and clearing the lungs

First of all, thank you, Secretary Goku, for the invitation.

Nowadays, there are many smokers and even more drinkers, and people know that smoking and drinking are very harmful to the body, but this addiction is really not good to avoid ah.

It's hard not to want to be on fire when you're smoking and smokin' all day long.

Smoke burns the lungs, depleting the lung's fluid and refining it into phlegm, so smokers are prone to coughing, spitting, or yellow phlegm.

White wine is spicy and tends to promote heat, while beer tends to produce cold.

White wine is hot, helps dampness and injures the spleen, so it is easy to generate dampness and heat, and beer is cold, injures the spleen and generates dampness, so it is easy to generate cold dampness.

Dampness is sticky and greasy, gathering dampness and phlegm, so it is said that the spleen is the source of phlegm and dampness, the lung is the storage of phlegm vessel.

Lung qi is in harmony with descending

Fire is inflammatory, so the person with exuberant lung fire qi, because of the fire upward, in addition to the phlegm-dampness blockage, so that the lung qi can not descend, so coughing, spitting phlegm.

The lungs and the large intestine are mutually exclusive, and when the fire of the lungs moves to the large intestine, constipation is the result.

The lungs open the orifices in the nose, because the lung qi can not descend, so the nose is blocked, do not smell the aroma, or flow of turbid nasal mucus.

Lung in the body and skin, the lung its Hua in the hair, so the lung fire qi big people, dry skin, withered and emaciated, sweat hair, hair atrophy yellow

How should it be conditioned?

The best thing to do is to find a local Chinese medicine practitioner who will prescribe the right medicine after four consultations.

We can also use, reed stems, reed roots, mulberry leaves, pears, ginger, Chen Pi decoction water to drink as tea.

Reed stem, cool in nature, can clear lung heat, hollow in nature, can regulate lung qi, and sweet in taste and fluid, better nourishing Yin and nourishing the lungs.

Rehmannia glutinosa, cold in nature and sweet in taste, functions in clearing stomach fire and removing heat from the lungs; it is effective in strengthening the stomach, suppressing vomiting, and inducing diuresis.

Pear, sweet and slightly acidic, cool in nature, into the lung, stomach meridian; with the production of fluids, moistening dryness, clearing heat, phlegm, the role of alcohol; used for fever and injury to the yin or yin deficiency caused by dry cough, thirst, constipation, etc., but also used for internal heat caused by the thirst, coughing, phlegm, yellow and so on.

Pears, to the autumn and ripe fruit, receive autumn qi, autumn qi main harvest, pears into the lungs, stomach meridian.

Mulberry leaves, bitter, sweet, slightly cold in nature. Attributed to the lung and liver meridians. Cooling and dispersing.

Mulberry leaves have the effect of dispersing wind-heat, clearing lungs and moisturizing dryness, clearing the liver and brightening the eyes. And it has the effect of treating wind-heat cold, lung-heat dry cough, dizziness and headache, red eyes and blurred.

Ginger, pungent and warm into the lungs, spleen and stomach meridians, can warm the menstruation to disperse cold, dispel dampness, stop vomiting and vomiting.

Pericarpium Citri Reticulatae, pungent and warm, enters the lung, spleen and stomach meridians, viable for the lungs, spleen qi, awakening the spleen and resolving dampness, expelling phlegm and relieving cough.

Reed stems and reed roots are one and the same; reed roots are the roots of reeds and reed stems are the young stems of reeds with similar functions.

If spitting yellow phlegm and coughing badly, reed stems, rehmannia, mulberry leaves, pears with plenty of, ginger, and tangerine peel, the amount may not be too large.

If spitting thin phlegm, coughing seriously, reed stem, reed root, mulberry leaf, pear quantity should be small, ginger, Chen Pi quantity increased.

If accompanied by dry stools, lotus leaves can be added.

Okay no more vernacular, feel free to click and follow.

Drinking water, the most basic thing in life. Focus on the modern society, water varieties, all kinds of water into the eyes; it is recommended to drink water every day, because water is the most basic nutrients in human life activities. Fall and winter cold time, the climate is dry, accidentally everyone will be on fire, in response to this problem, the matter of drinking water needs to be adjusted appropriately; if you think that simple drinking water is not a problem, you can add some "health ingredients"; in addition, drinking water needs to "keep the amount".

Drinking which water can be better "down the fire"?

• The most recommended thing to drink - "plain water":
  

The most recommended drink is still plain water, and is "warm water", plain water is the cheapest "fire medicine", and the safest and healthiest.

Warm plain water, close to body temperature is most reliable.

• Lemonade:
  

In contrast, lemon water, light lemon juice is also a good health drink, lemon is rich in vitamin C and acid; can be very good to promote metabolism, replenish water, increase appetite; in the cold and dry season can be a good way to increase the amount of drinking water, compared to a variety of sweet drinks is more healthy.

• Goji berry water:
  

Goji berries, although not as "magical" as rumored in the jianghu, but it is also a good food to increase the amount of drinking water (snacks), use it to make water that can enhance the appetite, but also enrich the taste, is a good choice.

• Light green tea water:
  

Tea, a good drink, of course, it is recommended that you should choose light tea, especially light green tea drink, replenish tea polyphenols, increase the amount of drink, add a delicious taste, for the fire also has a good effect.

• Grapefruit water:
  

The grapefruit water we're talking about here is not honey grapefruit tea or grapefruit juice drinks; the water you make yourself from grapefruit is much more natural and reliable, and the flavor is enticing.

Sweet and sour, it's a nice drink to bring down the fire.

How much should I drink per day?

It is recommended to drink 1500 to 1700 ml of water in a single day, in the dry winter, in order to better fire, it is recommended to drink up to 2000 ml, according to the size of the cup, make your own drinking plan.

In addition to drinking water, there are things to keep in mind:

• You can always put a basin of water in the house :
  

Winter fire are because of dry "dry", in addition to the body hydration, but also to the dry air humidification, conducive to the body to resist the threat of germs. Can use a humidifier, put a pot of water, often open the window ventilation, etc., to ensure that the humidity between 30% and 60%.

• Adjust your routine by going to bed earlier and getting up later:
  

Staying up late depletes yin qi and prevents the liver from getting enough rest. Winter should be appropriate to extend the sleep time, it is recommended to go to bed before 10:00 p.m. and get up after 6:00 a.m..

In addition to these, it is recommended that you also exercise properly in the dry winter, reasonable exercise can be good to protect the body against wind and cold, to prevent fire.

Note: Wang Silu original content, I hope to help you, pictures from the network, if any infringement, please inform the deletion.

I'm happy to answer.

Many people know that the health of the kidneys, know that the spleen and stomach, but ignored the lungs, the lungs, the main gas Division respiration, the lungs for the corrective organs, intolerant of cold and heat, so the external evils violate the human body, the first offender lungs, the lungs first affected. Lungs have the main body of the gas, for the gas of this, so the lungs is also very critical. With the socio-economic development, industrial capacity to improve, all kinds of air pollution become more, smoking and other various effects on human respiration of pathogenic causes too much, respiratory problems are now a high incidence of disease. How do we nourish the lungs daily, often drink what can clear the lungs and fire?

1, Ground Bone Skin

The Chinese medicine dibasic is the root of the wolfberry tree, which is thought to cool the blood and remove steam, clear the lungs and lower the fire of the Chinese medicine, which can clear the lung fire, suitable for long-term drinking and smoking friends.

2, loquat leaves

Loquat leaves can dissolve phlegm and stop cough, clear the lungs, can be used for cough caused by lung heat, phlegm, long-term smoking is easy to cause lung yin deficiency, so it will be dry cough, this time loquat leaves can be used!

3, Kikyo

Platycodon grandiflorum is a traditional Chinese medicine with the same origin of medicine and food, and it is one of the materials commonly used by the Korean people to make kimchi. Platycodon grandiflorum can be used to promote the lungs, benefit the pharynx, and expel phlegm, and it can be used for coughing with excessive phlegm, sore throat, and other problems, so it can be used for lung heat and dry lung dryness of the dry cough!

4. Licorice

Licorice, also known as Guo Lao, medicine as its name, many people will use licorice as a harmonizing medicine, only with it can harmonize the medicines, in fact, licorice glycyrrhiza glabra, can stop coughing and resolve phlegm, used for lung qi deficiency, lung yin deficiency, lung dryness and other kinds of coughs, can be used to nourish the lungs commonly used!