Good medicine tastes good!

If you don't want to drink that bitter soup, then quit some of your usual bad habits for good.

• Be sure to watch out for the cold air blowing out of the air conditioner at work or at home, and also on subway buses.

The cold air blown out from these places can very easily go straight to the great vertebrae points at the back of the neck. The invasion of cold from the great vertebrae points can likewise cause multiple ailments.

• Cut out all cold drinks, especially ice cream and such.

If it's really hard to quit, give it to your husband or boyfriend to eat for you. They'll be happy to help, but if they have loose stools, tell them to quit too, and stop drinking cold beer.

• Be sure not to wear revealing clothing.

Once the navel is cold, cold evil invasion to the body, can not just menstrual cramps as a disease.

It would be interesting to see the clothing of the Tang Dynasty. Although the neckline of women's clothing in the Tang Dynasty is lower, the standing collar behind the neck protects the large vertebrae points well.

Even when worn in the bedroom, the bellybutton is not exposed, and the bibs protect the navel well.

Don't move to lose weight.

Women themselves just have a higher fat content than men. Many women don't actually need to lose weight, they just feel fat themselves.

As long as it is within the normal range of fat, rather than morbid obesity, then do not deliberately go after the so-called slim. Especially the use of dieting methods to lose weight is not desirable.

• Don't look at your cell phone before you go to bed and massage yourself.

With the left hand's Laogong point against the right foot's Yongquan point and keep rubbing, rubbing the right foot heart fever; with the right hand's Laogong point against the left foot's Yongquan point and continue rubbing, also rubbing the left foot heart fever.

Most menstrual cramps will not be committed if you take care of these points.

[I like to look at nodes in history on a continuum.]

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Yes, you can report the Chinese medicine crushed in the capsule, you can also acupuncture treatment, you can also use proprietary Chinese medicines, angelica paeonia lactiflora powder, with the seeds in the middle of the pill, motherwort cream, menstruation pills, nourish the blood to regulate menstruation cream, warming the uterus pills, gynecological wellness tablets, Xuanhu painkilling tablets, you can also do physiotherapy, usually pay attention to the health of the body, do not eat cold, every day, adhere to the foot soak in hot water, do not wear revealing clothing, and adhere to the running three kilometers every day, in less than three months, their own The body will have amazing changes

Dysmenorrhea Before menstruation, a woman has pain in the abdomen, either predominantly distended or painful, or the pain is reduced by warmth and intensified by cold, or the pain is fishy after menstruation.

Dysmenorrhea, most of the pain, the pain is reduced by warmth, like warmth, like to press, and worsened by cold is the most common, today we will talk about this kind of dysmenorrhea.

Cold is the most significant contributor to dysmenorrhea.

Characterization of cold evil.

The so-called cold, is cold, I remember when I was a child, the winter is too cold, the sky is cold, the earth is cracked, the river is frozen, the hands and feet are broken.

Cold evil, cold has cold, condensation characteristics, the earth is frozen, the river freezes, this is the characteristic of condensation.

According to Chinese medicine, cold is basically characterized by coldness, stagnation and withdrawal.

Cold is in the person, hence the fear of cold.

When a person is in the midst of a cold evil, condensation is coagulation, and stagnation is not being able to get through. Cold evil in people, condensation of blood and fluid, so condensation and impassability.

When a person is in the midst of a cold evil, because of condensation, he or she collects and attracts, and to put it plainly, to collect and attract is to shrink because of cold. That is, heat expansion and cold contraction.

Cold evils are easy to injure yang because the yang in the body has to fight against the cold evils.

Dysmenorrhea due to cold is divided into dysmenorrhea with deficiency cold and dysmenorrhea with actual cold.

External cold, meaning to be beautiful and not afraid of freezing, or take a cold shower, or get wet, so the cold has a surface and invades the body.

Dietary cold refers to eating a cold diet, such as drinking cold water and ice cream, which causes cold to enter the body directly.

Cold invades the body and coalesces in the Ren, Chong, and Xiao Abdomen, making their qi and blood condensed and impassable, and if they don't pass, it hurts.

Real cold dysmenorrhea, when menstruation comes with sufficient menstrual blood, but due to the cold and the meridians are not smooth, the menstrual blood wants to go down, the meridians do not work, and they fight with each other, so there is abdominal pain, accompanied by cold pain and fear of pressure, and when there is heat, the pain is alleviated, and the menstrual blood is small in amount, dull in color with lumps, cold and cold limbs, and a greenish white face.

Because the room, production and other damage to the internal organs, so that the liver, spleen, kidney, deficiency, Yang Qi deficiency, Yang deficiency is cold, not allowed to pain.

Dysmenorrhea due to deficiency cold, with pain in the abdomen during menstruation, a preference for warmth and pressure, scanty menstrual flow, pale and scanty menstruation, fear of cold, cold limbs, cold pain in the lumbar and sacral regions, and a pale complexion.

Treatment of dysmenorrhea

There are many types of dysmenorrhea, such as qi stagnation and blood stasis, damp-heat accumulation, qi and blood weakness, and so on.

Therefore, it is best to see a local Chinese medicine practitioner for dysmenorrhea and use medication after going through the four consultations.

For menstrual cramps, you can also use, moxa leaves, cinnamon sticks, ginger, jujube, chuanxiong, yuan hu, cumin, wu zhu, decocted and soaked in feet.

Dysmenorrhea, can also be treated by acupuncture, with points at the middle level, secondaries, dijiao, and sanyinjiao, and at the life gate, kidney yu, guanyuan, foot sanli, and dahu.

If you are afraid of needles, use moxibustion, which is also very effective.

No more vernacular, feel free to like and follow.

It still depends on the effect, if you're in pain and it doesn't hurt when you drink it, I'm sure you won't find it hard to drink.

Chinese medicine is swallowed directly and not tasted．

If you are really afraid of bitterness, get some cream on both sides of the root of the tongue (the location of taste receptors), as a taste isolation, and then drink it, drink faster, the cream washed out the bitterness again.

Good medicine is good for the disease 💊, now dysmenorrhea to find the cause of the disease, symptomatic treatment for the cause. The effect of Chinese medicine is still very good. Other pain will take painkillers, this is convenient and delicious. Western medicine and our Chinese medicine theory is not the same.

Dysmenorrhea has primary dysmenorrhea and secondary disease menstruation, both need to be treated. However, the symptoms of each person are not the same, some people have breast swelling and pain before menstruation; some people will have cold pain in the belly. Dysmenorrhea heavy, there will be nausea, vomiting, diarrhea, etc., the pain is abnormal, affecting work, study and life, some can affect the pregnancy after marriage, should pay attention to, serious treatment. Chinese medicine for dysmenorrhea is very effective, and do not need to take medication for a long time, in order to cure the disease, it is recommended to take Chinese medicine is good.

"Bitter medicine is good for the disease", menstruation is once a month, every menstrual cramp is a torture, and it is a relief to be cured.

Commercially available proprietary Chinese medicines are also available for the treatment of irregular menstruation and abdominal pain during menstruation, then the instructions should be referred to and a suitable one should be chosen for trial.

Dysmenorrhea with dizziness and headache, poor color, poor appetite, fear of cold, cold hands and feet, lumbago, urination, menstruation in the block of bruises, etc., as long as the insistence on massaging the feet of the uterus, vaginal reflex zones, and then beat the fate of the navel for 1 to 3 minutes, adhere to the 10 to 50 days to the beginning of the point of dry enunciation, moss yellow before stopping, usually less cold drinks, less cold food, and basically no longer have menstrual cramps!

There are many types of menstrual cramps, and first you need to figure out which ones. herbs for menstrual cramps are not bitter.

Massage the three yin gou, life gate, kidney eye points, Guan Yuan, syncopated liver, spleen meridian, moxibustion, these yuan qi points, its gate, zhangmen can be improved, domains aligned with acupuncture points with medicines boiled in hot water temperature adjustment are effective options!