Having a good night's sleep is one of the most luxurious things for modern people, whether it is young people or middle-aged or old people, lack of sleep is common. Modern people, work pressure, life is tense, so many people are unknowingly lack of sleep. Adequate sleep plays a very important role in health, but how many people have a good night's sleep.

There are various types of bad sleep. For example, pure sleeplessness, insomnia; fall asleep, drowsy light, wake up and never sleep again; and easy to wake up early at night or wake up at a certain time; nightmares and so on. But no matter what kind of sleep is a sleep problem (garbage sleep) over time, this kind of sleep will affect the health of the body.

What is it about waking up all the time between 1:00 and 3:00 a.m.?

One o'clock in the morning to three o'clock in the morning is the time when people enter the sleep state, may be this time period is to enter the deep sleep state, may also be in the submerged sleep state, this is because the human body sleep in the existence of waves, that is, from the light sleep to the deep sleep and then to the light sleep, it is such a continuous cycle of the state. If you wake up from 1:00 to 3:00 every day on a regular basis, it should be a signal from your body. Although modern medicine for the corresponding hours of sleep easy to wake up, there is no exhaustive study, but we can do an analysis from the perspective of Chinese medicine to explain.

Chinese medicine believes that: sleep for Yang Qi, vital, from the evening of the Zi time (11:00) is the most prevalent yin in the day, Yang Qi first long rise of the moment, so from this time to start Yang is very critical. Chinese medicine believes that Zi Shi (23:00-1:00) is the most active time of the gallbladder meridian, depending on the birth of gallbladder qi, this time to catch up on sleep, otherwise it will hurt the gallbladder qi, and 1:00-3:00 a.m. is the ugly time, which belongs to the liver meridian duty, this time is the best time for the liver to repair, the yin qi falls, yang qi rises, so this time to rest well, so they can let themselves into a deep sleep! This is the best time for the liver to repair itself, and for yin to drop and yang to rise. If the deeper you sleep at the ugly hour, the more efficient the liver is at purifying the blood.

That is to say, if this time can not sleep, or easy to wake up, may be the liver meridian problems, Chinese medicine: the heart is the main spirit, the liver is the main soul, this time can not sleep, the soul can not go back, the "soul does not guard the spirit".

Solution: Try massaging the Liver meridian, and the Tai Chong point on the Liver meridian. Massage the pericardium meridian at 7:00-9:00 pm, because the liver meridian and pericardium meridian belong to the same meridian. In addition, you can drink wolfberry and chrysanthemum tea to improve the situation.

What's wrong with waking up all the time between 1:00 a.m. and 3:00 a.m.?

Hi, this is a sign that you have a problem with your liver, why do you say that?

I have always heard people say that Chinese medicine talks about the unity of heaven and mankind, and how is it the unity of heaven and mankind?

Chinese medicine through the method of taking analogies, everything in nature, and everything in the human body, are linked through the five elements, which is a manifestation of the unity of heaven and man, let's see how Chinese medicine is linked up!。

The five elements are gold, wood, water, fire and earth. This everyone knows.

The five elements corresponding to the five organs are, lungs master gold, liver master wood, kidneys master water, heart master fire, spleen master earth.

Let's tentatively call them the pulmonary system, the liver system, the kidney system, the heart system, and the spleen system.

We're only going to talk about the liver system today, or you could say the wood system.

Chinese ancestors used the method of taking analogies and likenesses to associate the liver with wood, so wood, that is, trees, and what are the characteristics of trees?

Trees, in spring, the earth's qi rises upward from the ground, so the trees begin to sprout new shoots and grow new branches. They are vibrant and tender.

As the earth's qi rises, so does the qi of the trees, so they play with growing their new branches until summer, when they grow to their limits.

After the summer solstice, Yang Qi began to return to the earth, so the trees of the Qi also with the convergence of the leaves fall and know autumn.

In winter, the earth's gas is completely fixed in the sky in the earth, trees of gas, also all collected in the roots of its tree, and played the life of the long their roots, then, the branches of the tree is dry and easy to break, no vitality.

Trees, wood is said to be straight and curved, branches have vertical growth, there are also horizontal birth, it can also be said that the gas in the trees, can walk vertically, can also run horizontally.

In spring, the branches are moisturized with a lot of water, so they are soft and swaying.

In winter, the water in the branches flows back into the roots, so the branches become dry and brittle. And all the leaves fall off.

What is the liver system all about?

In the human body, the liver five elements of the main wood, and the gallbladder with the surface, the liver orifice in the eye, in the body and tendons, in the liquid for tears, in the will for anger, the five gods of the main soul, the Hua in the armor, the five flavors of the main acid, the main character of the five voices, change for the grip, in the voice for the call. The meridians of the liver start from the big toe, travel to both sides, and go up to the top of the head.

In nature, the liver and wood should be, the five directions should be the east, the six qi should be the wind, the five colors should be the green, the five odors should be the shame, the five animals should be the chicken, the five grains should be the wheat, the four seasons should be the spring, the morning, the upper should be the star of the year, the twelve seasons should be the ugly time, and in the counting should be the eight

The above is the liver system, from nature, to the human body, in the human body, through the meridians to the internal organs and the form of the official organs, scurrying together.

What are the properties of the liver?

The functions of the liver are that it is the main regulator of drainage and the main reservoir of blood.

The liver is blood-based, so Chinese medicine says that the liver is the main blood storage, people lying down blood to the liver, people move blood to the meridian. If the liver has enough blood, the texture is soft, and if there is little blood, the texture is hard.

Let's see if this isn't the same as trees; more water makes the branches soft, less water makes them dry.

The liver is the main dredge, the liver can dredge, regulating the whole body's qi and blood, the so-called dredge, that is, dredge and organize, can be up and down.

Drainage is to take a blockage, unclog it, and then expel it from the body.

Let's take a look at this sparing function, isn't it very similar to the wood that says curved and straight. This is the Chinese medicine of taking analogies and comparing them.

The Liver has a body of yin and uses yang. The body of yin refers to the storage of blood, and the use of yang refers to the function of detoxification.

The sparing function is based on the normalization of the blood-holding function.

The Liver is the basis for striking the pole and is the official of the general. Both refer to the function of evacuation.

The draining function and the blood-holding function are complementary and mutually rooted.

What's wrong with waking up at 1:00 a.m. to 3:00 a.m.?

Now is a 24-hour system, before is a 12-hour system, 12 hours corresponds to 12 months, corresponding to the 12 organs of the human body, midnight 11:00 to 00:01, for the son of the time is the gallbladder work, 00:01 to 3:00 for the ugly time, is the work of the liver time.

One o'clock in the morning to three o'clock is the liver work time, because people lie blood to the liver, so this time is the liver to hide the most blood time, so this time is also the strongest function of the liver, the liver for the general of the official, when found in the body there is not smooth place, then the general will command thousands of troops, and the enemy, because the body of the battle, so that the liver soul also leave home, people long said the soul does not abide by the house, the so-called house is the home, the home of the soul is the liver, so this time people also wake up. The home of the soul is the liver oh, so this time people also wake up.

How should it be treated?

The best way is to find a local Chinese medicine practitioner who will prescribe the right medicine after four consultations.

We can also treat it by tapping the foot syncopal liver meridian, or massaging acupoints of the liver meridian, such as Xingmai, Taichong, Ququan, Liver Yu,, Zhangmen, and Ximen.

We can also use Radix et Rhizoma Shengdi, Peppermint, White Chrysanthemum, Rhizoma Ligustici Chuanxiong, and Sour Jujube Seed, brewed as a tea.

Liver body yin so use Sheng Di, Sheng Di clears heat, cools blood and tonifies blood. Jujube kernel, also has the effect of tonifying Blood, chrysanthemum can also goat liver yin.

Mint, cooling the liver and soothing the liver to relieve depression. Chuanxiong, can move Qi and activate blood circulation.

Because of insomnia, sour jujube nut, tonifies the liver and blood, and calms the mind.

What should be done to prevent it?

In fact, don't be angry, there is tolerance Oh, two points better, the most classic sentence is difficult to get confused, but really made to a few people.

No more vernacular, like and follow if you like.

Welcome to the discussion.

1-3 o'clock belongs to the time of the liver meridian.

Usually have a bitter, dry mouth and a lot of anger?

This usually occurs, overthinking, or writers write, often inspired, such as no work thing, always, please teach the doctor to consult and regulate.

To the mood of anxiety, more in the heart of the matter, a long time need to see a doctor, in order to prevent cardiovascular diseases. Usually pay attention to adjust the mood appropriate exercise, drink more boiled water, soak your feet before going to bed, good luck!

It is usually caused by overthinking, and also by drinking coffee or strong tea before going to bed.

This is caused by excessive mental stress, and it is recommended to listen to more soothing music.

Is it always like this?

There may be something wrong with the body ...... There may also be something on your mind or someone you miss

If you wake up between 1:00 and 3:00 in the middle of the night and can't go to sleep, and if this happens frequently, you have a sleep disorder or insomnia.