Does permaculture really work?

The motherland is strong, the people's living standards have improved significantly, who do not want to live in good health, who do not want to live in peace, so these years the topic of health more and more, because people want to live in good health and peace, but the masters of health, early death, and still because of cancer, usually eat and drink do not care about but can live in peace, this contrast is too great, let people fall down, so people have to reexamine, the Health really useful?

We don't know whether the early death of the health guru was just a matter of saying how to take care of your health without implementing it, so we won't comment too much on that.

What is permaculture, only if you know, what is permaculture, can you know if permaculture is useful or not.

365 days a year, every day according to the health work, only called health.

There are four seasons in a year, and it is only when the seasons are made in accordance with the regimen that it is called a regimen.

There are four seasons in a year, respectively, according to the law of the four seasons, is called health.

People live on the earth, we must follow the laws of the earth, in order to live in peace, in order to live in good health, only called health.

One revolution of the earth is one day and one revolution is one year. The year is divided into four seasons and there are 365 days in a year.

The four seasons are spring, summer, fall and winter. Each of the four seasons has its own characteristics.

1. In spring, everything is revived and full of vitality, and the qi in spring is rising upward, so it is said that spring rises.
2. Summer, everything grows to its limit, flowers blossom and compete for color, giving people a warm and unrestrained feeling, and summer is the main growth, meaning for the Yang energy grows to its limit.
3. Autumn, the season of harvest, all things put their essence, condensed into fruits in order to flourish, followed by the leaves falling and withering, the main harvest of autumn, meaning the recovery of yang energy.
4. Winter, everything withered, the earth, rivers and mountains, completely frozen, many animals, are hibernating, winter main hide, meaning that the Yang Qi to be hidden.

All things sequester their essence in winter and allow it to grow slowly, waiting for the coming spring to grow again.

A day can also be divided into spring, summer, fall and winter.

Morning is like spring, noon is like summer, evening is like fall, and late night is like winter.

So it is said that health should be daily health, seasonal health, not three days of health, two days to play bad self. To hold the balance.

Man lives on the earth and also lives by following the different characteristics of the earth throughout the year.

As long as you live in accordance with the different characteristics of the seasons, you are nourishing your body and you will not be eliminated from the planet.

If you live against the different characteristics of the seasons, I believe that soon, you will be eliminated from the planet.

The four seasons are characterized by spring rising, summer growing, fall harvesting, and winter hiding.

The four seasons of health, as early as the Yellow Emperor's Classic of Internal Medicine, the four qi regulating God's great theory has been recorded early.

These are the general directions for the four seasons of wellness.

It should also be subdivided, the health subdivided, in fact, if you think about it, it is, clothing, food, housing, transportation, seven emotions.

(i) Clothes, means that you have dressed appropriately, according to your own situation, and the weather at the time.

Dressing should not look at others, but to look at their own physical condition, their body is very weak, although the day is very warm, some people wear a very cool, but their own not allow ah, so also need to wear more. Spring cover and fall freeze, to old age no disease. That's right.

(ii) Eating, that is, eating, with regularity and moderation.Do not overeat. Be hygienic. To stay away from cold food, such as milk, seafood, cold beer, etc. Why did the ancients say winter eat radish summer eat ginger ah, because the more to the summer, the body's yang qi are in the body surface, not the five viscera, so relatively speaking, is the five viscera is the most cold time, this time if you eat cold food, that can be a direct injury to the five viscera. So it is summer to eat ginger, is to warm the five organs.

Nowadays, many diseases are rich diseases, such as gout, high blood pressure, high blood fat, diabetes and so on are eating out. So you must learn to eat.

(iii) Dwelling, divided into

(1) Housing should be dry, ventilated and protected from the cold.

②, housing should not be too warm in winter, some buildings, too hot in winter, but also wear pants, which is not conducive to the latent Yang.

③, is to sleep, the ancients said, sunrise, sunset, now no one can do to sunset, but do not play too late, the latest 10.00 on the wash and go to sleep. Sleep is the best way to replenish the kidneys.

Winter is the only time of the year when you can't go to bed early and get up late. Wait until the sun is up on your ass. That's late enough. I'm joking.

(iv) Row, in this context, means movement, or exercise.

Nowadays, people exercise are very little, so they all choose to work out, life in motion oh.

But because of work, and many experts say that the morning is not suitable for exercise and fitness, so they all choose the evening, fitness and exercise.

But this is wrong, it should be best to get up in the morning and work out that way.

The night is winter, winter should be hidden yang qi, now also want to work out at night, this is against the law of the four seasons of health, this is not good for the body. Because the kidneys can not store Yang Qi, the kidneys will become more and more weak, and finally form a kidney deficiency, the kidneys are the foundation of the innate, so the body will become more and more weak.

Everyone should have heard of the term "sniffing the chicken".

When you hear the rooster crowing, you get up and dance with the sword. See, it's dancing, not practicing the sword, what does it mean? Practicing sword is martial arts now, the physical requirements are very high, while the sword dance, should be equivalent to now everyone dancing square dance it, the movement should not be too strong.

Morning is the time of Yang Qi rise, why some people, get up in the morning, but also guilty of confusion, this is a person up, but Yang Qi has not yet fully rise up, so people are sleepy and confused.

And exercising in the morning is actually a better way to raise yang energy.

Exercise and fitness is refining the body, there is harm to the body, is part of the external refining but the skin, otherwise there will not be so many, fitness people joint pain problems.

And Chinese medicine health is mainly about the internal practice, internal practice a breath, such as playing Tai Chi, eight brocade, standing stakes, these can be better to make Yang Qi rise.

The better the yang qi rises and develops, the more yang qi can grow and flourish, the more yang qi can be harvested in the fall, and the more yang qi can be consolidated in the winter, so that the cycle can make yang qi rise and flourish. Only then will the body become healthier and healthier.

(v) The seven emotions

The seven emotions are the problems of human emotions, referring to, joy, anger, sadness, thoughts, sadness, fear, and fear.

Hei sadness, joy is slow, the representative character Niu Gao Le died, should die of acute heart attack, and Fan Jin Zhongjiao.

Anger injures the liver, and anger leads to anger. The representative character, Jin Wuzhu, died of anger, and the meridian of the liver goes to the top of the head, so he should have died of a cerebral hemorrhage, and there is also Zhou Yu, who should have died of upper gastrointestinal hemorrhage.

Thoughts hurt the spleen. Thoughts make the qi knotted up. Representative character, Lin Daiyu.

Worry, sadness for the lungs, sadness eliminates qi, why is there not enough qi when you cry.

Fear injures the kidneys, and fear makes the qi go down, so why would you be scared to pee? The kidneys are responsible for the two bowel movements.

The seven emotions hurt people and directly damage internal organs, so control your emotions, impulses are the devil.

Does permaculture take a toll on the body?

Nourishment certainly doesn't do your body any harm.

Look at what I said above, do you think that the health care will be harmful to the body? On the contrary if you go against what I said, you should soon feel the damage to the body, for example, in winter all wear down jacket, you prefer to wear pants, summer you have to wear down jacket, you do not believe try.

In there, you do a black and white and see how it feels.

Hoh rice you just eat cold, the colder the better, you try.

So nourishing your life is really about nourishing your life to be closer to nature and more in line with the rules of the earth.

But now the air is toxic, the water is toxic, they say that the people to eat, but we eat and drink, that there is no preservatives, that vegetables do not use pesticides, that fruit does not use pesticides, alas, when to eat something, drink something, can be casually water wash can be assured of eating, assured of drinking, that is the best, the motherland is strong, more attention should be paid to the people's mouth things ah.

Why so many cancers, in fact, are closely related to our diet, I hope to get attention ah.

No more vernacular, I'm just a village doctor, not a worrywart, and if you like it, you can like and follow.

Today's topic is: "Does permaculture really work? Will it cause harm to the body? People's physical and mental health is the need for good maintenance, maintenance of good health to advocate a positive attitude, is in the conditions of my reality, to get a better state of mind and body. In order to have health and longevity, it is necessary to understand your own mental and physical changes in the law, learn some of the necessary medical health care knowledge, master some of the methods of exercise and fitness, which is the way to health.

Now there are cities in the name of health care, to send eggs, noodles to lure some of the elderly to a place to listen to lectures on health care, in fact, in the venue of the sales of some health care drugs, health care equipment. Make the old people convinced, some spend a lot of money to buy drugs and equipment. Similar to this health useful? Definitely not useful, eat these health drugs will also cause harm to the body.

The important thing is to have self-control, in life everyone wants to have a healthy body, which is to be put into action, in order to become a reality. Some people also know a lot of knowledge of health, is not self-control, on the poker table can be all night, such a routine will damage the body.

In short, health care in self-control, health first heart, open-minded to open, dashing, forgiving, let nature take its course, so that the state of mind to health will really have a role.

The right approach to health care that suits the individual's constitution will certainly be useful. The right method will not harm the body.

At the age of 25 or so, the body's functions have reached their peaks. When you're over 40, it's very necessary to take care of your health in a moderate and reasonable manner!

Dietary Guidelines for Chinese residents pointed out that the dietary pagoda diet plus reasonable exercise Proper supplementation of medicinal food with small medicinal food nutrients, etc., not only will not cause harm to the body, but will also be healthier and more rejuvenated than those who do not take care of their health!

Nutrition is not overdone If you don't know much about it It's not a good idea to seek more advice from a professional!

It's good for the body to be well nourished

Some time ago, Mr. Mei Mo Sheng, a famous expert in health maintenance, died of intestinal cancer at the age of 59, which caused quite a stir on the Internet. Many people think that health care experts can get cancer, will this health care really work? Is it a scam?

In 2017, the average life expectancy of the nation had risen to 76.7 years, and compared to the average life expectancy, this wellness expert is indeed much younger.

However, life expectancy is related to many factors, genetics, diet, mentality, disease, environment, medical conditions, etc., the lack of which condition, life expectancy will be affected, most of the correct health care have the effect of prolonging the life expectancy, but if you fall into some of the misunderstandings, not only can not prolong the life expectancy, will also be harmful to the health of the body.

1

First of all, health maintenance is only to maintain a stable state of the organism, so that the body to slow down the aging, play the best state, need to be based on the basic health of the body, sick purely rely on health is not a cure.

And Mr. Mei Mo-sheng had already suffered from gastrointestinal discomfort some time before his death, but he paid no attention at all, did not go to the hospital for examination, and continued his way of life, thinking that he could

2

Recovering on your own, you end up putting it off until it's too late and missing the best time for treatment.

In fact, after people reach middle age, the physical quality will greatly decline, this time to pay extra attention to the less comfortable place, pay attention to regular physical examination, which is not in conflict with the health care, the correct health care can play a preventive effect of disease, but can not cure the disease, if because of some reasons lead to the body has been the emergence of disease, go to the hospital to treat the disease is the only right thing to do.

Secondly, wellness is not about taking miracle pills or health supplements

3

For healthy people, a balanced diet, regular living habits, and maintaining a stable state of mind is the most effective. Nowadays, many health care organizations in the community have been moving around, adopting various marketing methods to sell expensive health care products and medicines, which we must not believe.

Generally we eat food already contains most of the nutrients, and health products in the ingredients are either not useful at all, or make certain nutrients intake excess, but caused by poisoning, the real cure of the drug or to go to the hospital after a doctor's guidance to eat, can not be eaten randomly.

In the end, the so-called regimen is nothing more than eating healthy food, getting enough rest plus exercise and a good mindset, no need to memorize any regimen mnemonics, don't let the regimen harm your health.

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Of course it works. But it's important to take care of your health wisely and in moderation.

Wellness is certainly good for the body and is a lifestyle that everyone should promote. As for whether it will cause harm to the body, the answer is absolutely not. Because it is never the health care that causes harm, but the wrong health care. Wrong health care is not health care.

Nutrition is something that starts from the moment a person is born, such as infant care, advocating breastfeeding for infants, and so on, all of which fall under the umbrella of nourishment.

When small children are older, the cultivation of good habits is also nourishing. Not being picky about what you eat and eating on time are not just health requirements for older people, but are also laws that children need to follow.

In addition, the cultivation of good moral character, the cultivation of righteousness, and the establishment of ambitious goals and ideals seem to have nothing to do with health maintenance, but they are the most central elements of health maintenance. Only those who have righteousness can more easily live a long and healthy life.

As for work, overtime and late night become normal, such a working condition how to make you energized, is also a health care considerations. Try to arrange their own work rest time, try to exercise accordingly, try to maintain a good state of mind, which are the content of health maintenance.

And at present people may be most concerned about the health of middle-aged and elderly people, these people have more time, and more physical symptoms, health care becomes an urgent need.

The content of health care actually includes a lot, careful cultivation of sex is the core of health care, normal living arrangement is the foundation of health care, reasonable treatment is an indispensable part of health care, and exercises such as guiding are the main content of health care.

It's useful. It's good for the body.